Approved Log From Torn Tendons to Bodybuilding Log

[Yuri]

EVO log update: Sunday - Back + Calfs

Big energy EVO FAM, here’s hoping all my brothers had killer weekends and are ready to rip right into Monday!

Sunday morning back session was straight fire, felt super energised and my output is felling just as hight right now.

Coach @R. AP new programming has me hitting back once a week now from previously twice, so I’m really trying to go hard as hell and take my top and failure sets to the death, to take advantage of the lower frequency. - each session trying to get better at the execution this is now my major focus.

All my work sets today were gruelling and really tried to push way beyond any form of comfort - controlled aggression.

Added 3 sneaks sets of calfs at the end of the back session today, I’ll try get the little fellas big and juicy over the next 12 months!

Hamstrings were also feeling pumped as hell and veining after calf raising this morning to all thanks to my @Raptor Labs stack > Ummm not that you can see the veins because of the tattoos hahah.

Daily Stats:
Training: back + calf’s
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

 

[Noah Wixx]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

High engery is always a great feeling

 

[Yuri]

High engery is always a great feeling

Feeling like a million bucks right now brother!

How’s the defect treating you?

 

[Noah Wixx]

Feeling like a million bucks right now brother!

How’s the defect treating you?

Not bad at all man, truthfully having the test at 500mg and running 50mg var a day with 20mg winstrol a day engery in the gym is on point, im not even trying to get stronger but its happening as my endurance keeps going up, its been really good brother monday marks the start of week 5 out of 12 for me.

 

[Yuri]

Not bad at all man, truthfully having the test at 500mg and running 50mg var a day with 20mg winstrol a day engery in the gym is on point, im not even trying to get stronger but its happening as my endurance keeps going up, its been really good brother monday marks the start of week 5 out of 12 for me.

Love this bro, and awosme to be feeling so good at week 5 can’t wait to see week 12

 

[LevButlerov]

EVO log update: Sunday - Back + Calfs

Big energy EVO FAM, here’s hoping all my brothers had killer weekends and are ready to rip right into Monday!

Sunday morning back session was straight fire, felt super energised and my output is felling just as hight right now.

Coach @R. AP new programming has me hitting back once a week now from previously twice, so I’m really trying to go hard as hell and take my top and failure sets to the death, to take advantage of the lower frequency. - each session trying to get better at the execution this is now my major focus.

All my work sets today were gruelling and really tried to push way beyond any form of comfort - controlled aggression.

Added 3 sneaks sets of calfs at the end of the back session today, I’ll try get the little fellas big and juicy over the next 12 months!

Hamstrings were also feeling pumped as hell and veining after calf raising this morning to all thanks to my @Raptor Labs stack > Ummm not that you can see the veins because of the tattoos hahah.

Daily Stats:
Training: back + calf’s
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 99955

Huge legs and quads showing it. Your calves are like little bowling balls! new program is working well @Yuri

 

[Yuri]

Huge legs and quads showing it. Your calves are like little bowling balls! new program is working well @Yuri

Cheers my brother, hope your doing killer this week!

And thanks kindly, time to start growing for real hoping to make a noticeable impact for myself

 

[LevButlerov]

Cheers my brother, hope your doing killer this week!

And thanks kindly, time to start growing for real hoping to make a noticeable impact for myself

Growing is amazing for you

 

[RoySimpson]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

@Yuri chest and shoulders are some of the best days! That chicken bowl looks absolutely fire!

 

[Yuri]

@Yuri chest and shoulders are some of the best days! That chicken bowl looks absolutely fire!

Thanks bro, and hell yeah loving all the sessions lately

 

[ballin2504]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

@Yuri yes sir man. You are making leaps and bounds

 

[Yuri]

@Yuri yes sir man. You are making leaps and bounds

To kind bro, slowly but surely i hope - I have a one year plan so early days

 

[ROIDDERS]

Cheers bro, gotta love what you eat daily when it comes to the lifestyle hey thanks for all the positive vibes on my logs brother

you gotta do it !

 

[ceo]

On point brother, everything I eat is based on my ability to digest, even at high calories my body has zero issues based on my food choices

bros thats good. i got hard time digesting lots of things like milk

 

[Yuri]

bros thats good. i got hard time digesting lots of things like milk

Tottaly get it bro. Nah I avoid anything that feels shit, but I’m pretty lucky hey

 

[Yuri]

Happy Tuesday EVO FAM! Hope yall getting your days off to a killer start

This is post workout meal right out of the pan this morning, had time to fry it up before packing the rest for my day.

Chicken, jasmin rice, pineapple, micros, chilli

I’ve always been a huge advocate of getting in a wide variety of micro nutrients daily, and enjoying the food I eat to keep me 1000 compliant. Thankfully my killer coach @R. AP is the just as aligned to this with a flawless meal plan!

Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 5x HIIT rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

 

[Pigsy]

Happy Tuesday EVO FAM! Hope yall getting your days off to a killer start

This is post workout meal right out of the pan this morning, had time to fry it up before packing the rest for my day.

Chicken, jasmin rice, pineapple, micros, chilli

I’ve always been a huge advocate of getting in a wide variety of micro nutrients daily, and enjoying the food I eat to keep me 1000 compliant. Thankfully my killer coach @R. AP is the just as aligned to this with a flawless meal plan!

Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 5x HIIT rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 100287View attachment 100288

Food looking on point, and nice Hammie drop

 

[Yuri]

Food looking on point, and nice Hammie drop

Thank you king Pigsy so happy I’ve got a bit more calories now I’m in 2nd week of push phase

 

[LevButlerov]

Happy Tuesday EVO FAM! Hope yall getting your days off to a killer start

This is post workout meal right out of the pan this morning, had time to fry it up before packing the rest for my day.

Chicken, jasmin rice, pineapple, micros, chilli

I’ve always been a huge advocate of getting in a wide variety of micro nutrients daily, and enjoying the food I eat to keep me 1000 compliant. Thankfully my killer coach @R. AP is the just as aligned to this with a flawless meal plan!

Daily Stats:
Training: arms + shoulders
Steps: 12k
Cardio: 5x HIIT rounds
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep
View attachment 100287View attachment 100288

Why does your food always look nice and colorful? this is like a gift you have with beautiful food, no joke lol @Yuri

 

[Yuri]

Why does your food always look nice and colorful? this is like a gift you have with beautiful food, no joke lol @Yuri

Cheers bro, I use all fresh vegetable when I prep them to, and I also make my own low calorie dressing and spice mix to give them some extra zest