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Approved Log Growth - Test Mast EQ HGH Retatrutide SLUPP332 cycle Log

Update, Rest day last night, but had physio (once a month now as shoulder on the up and up)

as my physio hadnt seen me in person in about a month she could not understand how i had grown so much so quickly, feltgoodman.jpeg, when she was trying to deep tissue my shoulder and traps it was much harder than prior due to more tissue and then when they used the machines at the end they had to use it at a higher level for me to feel it, pretty happy with that notgunnalie
 
Oracle911 said:
Update, Rest day last night, but had physio (once a month now as shoulder on the up and up)

as my physio hadnt seen me in person in about a month she could not understand how i had grown so much so quickly, feltgoodman.jpeg, when she was trying to deep tissue my shoulder and traps it was much harder than prior due to more tissue and then when they used the machines at the end they had to use it at a higher level for me to feel it, pretty happy with that notgunnalie
Click to expand...
Always good to hear, you bigger and harder😁😁
 
Oracle911 said:
Update, Rest day last night, but had physio (once a month now as shoulder on the up and up)

as my physio hadnt seen me in person in about a month she could not understand how i had grown so much so quickly, feltgoodman.jpeg, when she was trying to deep tissue my shoulder and traps it was much harder than prior due to more tissue and then when they used the machines at the end they had to use it at a higher level for me to feel it, pretty happy with that notgunnalie
Click to expand...
Mine asked me if I was on gear 🤣
 
Oracle911 said:
just under a week until next back day, will give this one a shot, the thiccness will be rediccless :D
Click to expand...
Dont stop pull ups you'll get better and better :D
 
Npcclassicphysique champ said:
dont give it to @Noah Wixx he might fly over and use it :ROFLMAO:
Click to expand...
Bro why the fuck am i the one having to dodge cum shots wtf, life just aint fair, how i get into a sticky situation to begin with, im just here doing my own thing, now im dodging dicks ? 😆 🤣
 
Npcclassicphysique champ said:
chicks with dicks bro just dont look under the hood :p
Click to expand...
Bruh... a butthole from the back still looks like a butthole.. and i reckon the nuts would smack back onto you so you gonna know even if u look away, @BodyMonster34 i know he has to have firsthand experience with this
 
Noah Wixx said:
Bruh... a butthole from the back still looks like a butthole.. and i reckon the nuts would smack back onto you so you gonna know even if u look away, @BodyMonster34 i know he has to have firsthand experience with this
Click to expand...
Plenty of experience does our @BodyMonster34 have
 
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
 

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Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...
Imma need you to stop looking better then me 😍
Check in pics looking fire good work bro
 
Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...
@Oracle911 look good i noticed your back is WIDER much wider and your chest is growing nicely :D
 
Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...
Always wonderful to see an update from you. Pictures look great as usual. Nice job over the weekend.
@Oracle911
 
Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...
@Oracle911 bro you looking thick and ripped in pics!
You are a true champion.
that why we love you
 
Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...
Nothing to do with me. I was just taking the photos ;)
 
Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...
@Oracle911 sunday check in looks good! we love to see this. it just shows that hard work pays off
 
Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...

bros happy endings sound good haha!
gotta have my wife take care of that sometime
good sunday check in
@Oracle911
 
Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...
@Oracle911 i think your checkin is outstanding
good physique look
strong and muscular. but also ripped at the same time!
 
Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...
@Oracle911 nice job on the sunday update
Thanks for taking the time out of your weekend to post it. Keep up the good work. You're looking fantastic.
 
Update from Coach, we have 3 weeks left of blast, getting bloods next week to see how we going and how my body reacts to peak food and dosages, then we can cruise for a bit a clean out food and gear wise give the body a bit of a break.

Currently interstate for work,
did back last night
Lat Pulldown 4 sets
single arm row 4 sets
cable row 4 sets
cable pullovers lats 4 sets high rep
cable bicep curl finisher 5 sets 12 reps

crazy good pump, 50mg @Liquid Gold Labs Anadrol pre workout as always- never leave home without it,

slept like shit last night but have legs tonight will keep you updated how i go
 
LevButlerov said:
The width shows it :D
Click to expand...
Thanks! trying to get more in these last 3 weeks
stevesmi said:
Always wonderful to see an update from you. Pictures look great as usual. Nice job over the weekend.
@Oracle911
Click to expand...
thanks!
BodyMonster34 said:
@Oracle911 bro you looking thick and ripped in pics!
You are a true champion.
that why we love you
Click to expand...
thanks!
Mobster said:
Nothing to do with me. I was just taking the photos ;)
Click to expand...
thats what they all say :P
ROIDDERS said:
@Oracle911 sunday check in looks good! we love to see this. it just shows that hard work pays off
Click to expand...
thanbks!
ceo said:
bros happy endings sound good haha!
gotta have my wife take care of that sometime
good sunday check in
@Oracle911
Click to expand...
sounds like a good idea mate
Ulter said:
@Oracle911 i think your checkin is outstanding
good physique look
strong and muscular. but also ripped at the same time!
Click to expand...
thanks!
2Thick said:
@Oracle911 nice job on the sunday update
Thanks for taking the time out of your weekend to post it. Keep up the good work. You're looking fantastic.
Click to expand...
Thanks!
 
Oracle911 said:
Update from Coach, we have 3 weeks left of blast, getting bloods next week to see how we going and how my body reacts to peak food and dosages, then we can cruise for a bit a clean out food and gear wise give the body a bit of a break.

Currently interstate for work,
did back last night
Lat Pulldown 4 sets
single arm row 4 sets
cable row 4 sets
cable pullovers lats 4 sets high rep
cable bicep curl finisher 5 sets 12 reps

crazy good pump, 50mg @Liquid Gold Labs Anadrol pre workout as always- never leave home without it,

slept like shit last night but have legs tonight will keep you updated how i go
Click to expand...
I can’t wait to try the Anadrol
 
Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...
Looking good
 
legs done and dusted nice interstate workout, love the gym down here super old school really random pieces,

leg extensions 3 sets 15 reps
leg press 4 sets 10 reps
seated leg curl 4 sets 15 reps
dumbell stiff legs 3 sets 15
bad girls 5 sets 15 reps

then some post workout steps on treadmill as got smashed with work today and didnt walk as much also shit sleep, grabbed cheat meal post workout as per coach, put me slightly above my 5k for the day (not going to go mental as dont want to get fat just trying to add a few extra cals on weak bodyparts) will shoot my gh and pass out hopefully for a good 8 hours
 
Oracle911 said:
Thank you for all the happy endings sailors and seamen.

Check out latest update from Sunday check-ins

Made it pretty with Instagram n dat
Click to expand...
@Oracle911 looking solid man. Nice posing
 
Oracle911 said:
insane one today too! from second set of leg extensions - also thing i forgot, wife talked me into grabbing some, ive been wearing compression socks - like the ones you wear on planes - and holy shit the pumps - althought may be in my head have been crazy good,
Click to expand...
Compression socks work, especially with higher BP. @Oracle911
 
Oracle911 said:
may also be in my head but my DOMS from legs dont seem as bad, wearing them today again, wore them whlst training too yesterday... hmmm
Click to expand...
DOMS from legs is normal though :P
 
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
 

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Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
Close to 90kgs you're growing nicely. :D
 
Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
@Oracle911good update here
looking good in your pic
seeing some good conditioning
 
Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
@Oracle911 bro you need some more red meat
will fix a lot of problems
keep pushing it good
 
Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
@Oracle911 you are looking good on this man
sunday checkins look solid
sorry about not good sleep, try and make it back
 
Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
@Oracle911 you are looking great man
sunday pics looks solid
your entire layout is solid hence you get solid results
 
Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...

bros sorry about bad sleep from work
we an overworked society for sure
some days i gotta work 14 hours as a plumber if i get a call something major
@Oracle911
 
Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
@Oracle911 You got a very solid physique, great one. I'm really looking forward to seeing your improvements. You are going to kick ass.
 
Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
@Oracle911 solid progress bro youre definitely growing!!
 
Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
Looking great 💪
 
sorry lads, about half of my sales team all ended up getting sick from our work event and we have all been absolutely out of commision all week,

coach decided may as well finish the bulk as not training this week, no point in pushing for 2 more weeks then start to clean out

so will start clean out as of today

@Liquid Gold Labs
test 250
mast 125
gh 5iu
reta 1mg
sluup332 1mg
glutathione 600mg a week

food will be updated today but will be a fair bit lower to get body a break, will aim to get bloods sat, but if still sick may wait as will skew results,
 
Oracle911 said:
sorry lads, about half of my sales team all ended up getting sick from our work event and we have all been absolutely out of commision all week,

coach decided may as well finish the bulk as not training this week, no point in pushing for 2 more weeks then start to clean out

so will start clean out as of today

@Liquid Gold Labs
test 250
mast 125
gh 5iu
reta 1mg
sluup332 1mg
glutathione 600mg a week

food will be updated today but will be a fair bit lower to get body a break, will aim to get bloods sat, but if still sick may wait as will skew results,
Click to expand...
You're going to start big lean cut?
 
Oracle911 said:
first we going to clean out, so let body take a break, drop food a little (will still be high for most) then work on tightening up get to maybe 8-9% to be primed for anohter growth phase :)
Click to expand...
I think 8% is possible you already look good :D
 
Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
@Oracle911 nice update brother
 
Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
@Oracle911 Legit updates bro....keep growing.........
 
Oracle911 said:
thanks man, honesttly i hope i get there really quick, bloods are clean and i can start the next bulk haha
Click to expand...
Quick is not good because then it's hard to stay in that shape later right. :D
 
LevButlerov said:
Quick is not good because then it's hard to stay in that shape later right. :D
Click to expand...
luckily i stayed quite lean during growth phase, water gone probably few kg, ill be quite lean quite quick, still havent trained all week, woke up today, not feeling like aboslute death so that is a plus and i managed to get like 2800 decent cals in tomorrow, so things are FINALLY looking up, 5 days of rotting haha
 
Oracle911 said:
luckily i stayed quite lean during growth phase, water gone probably few kg, ill be quite lean quite quick, still havent trained all week, woke up today, not feeling like aboslute death so that is a plus and i managed to get like 2800 decent cals in tomorrow, so things are FINALLY looking up, 5 days of rotting haha
Click to expand...
I'd love to see a test now how lean you are?
 
LevButlerov said:
I'd love to see a test now how lean you are?
Click to expand...
Test? Like a body fat test? I never thought they worked tbh I go by coaches eye. ATM tho I’m super flat as haven’t eaten or trained for a week. First day back training tomorrow to get blood moving and first day today eating real food. Dropped from 89kg Sunday to 83kg this morning sat morning. This was the most brutal flu I’ve ever had. It’s going around at the moment bad where I am.

Coach reassured me I’ll bounce back even on cruise just need my glycogen etc to come back. Give me this week and I’ll see how I look. Also check-ins tomorrow as well. Hopefully I’m not completely wasted away haha
 
Oracle911 said:
Test? Like a body fat test? I never thought they worked tbh I go by coaches eye. ATM tho I’m super flat as haven’t eaten or trained for a week. First day back training tomorrow to get blood moving and first day today eating real food. Dropped from 89kg Sunday to 83kg this morning sat morning. This was the most brutal flu I’ve ever had. It’s going around at the moment bad where I am.

Coach reassured me I’ll bounce back even on cruise just need my glycogen etc to come back. Give me this week and I’ll see how I look. Also check-ins tomorrow as well. Hopefully I’m not completely wasted away haha
Click to expand...
yea i think lev is asying bodyfat test broly i think a bodyfat actual test will be easy for you to base your goals off of @Oracle911
 
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
 

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Oracle911 said:
Photo from Sunday Checkins - had a work event on saturday so didnt get much sleep, also as well as this not 100 percent so being out late in the cold didnt help, can see a bit of inflammation in the body and a little flat in the legs, but weighed in at 89kg so very close to 90,

3 weeks left of blast remaining before clearout diet down and then go again, am taking a night off the gym tonight as dont want to beat my body up anymore, smashing a tonne of vitamins minerals and doing my glutathione shots to hopefully keep me good,

keen for a big week ahead
Click to expand...
Good job
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...
Cruising is a good thing but you know 250mgs testosterone and 125mgs masteron with 5 IUS of hgh is more of Bodybuilding TRT+ than a cruise. :D Though I love clients doing it.
Your pics look good you are getting more tight.
Your coach is right lets see the bloods. @Oracle911
 
LevButlerov said:
Cruising is a good thing but you know 250mgs testosterone and 125mgs masteron with 5 IUS of hgh is more of Bodybuilding TRT+ than a cruise. :D Though I love clients doing it.
Your pics look good you are getting more tight.
Your coach is right lets see the bloods. @Oracle911
Click to expand...
first day back at gym tonight thank god, will log it miss training so much,

bloods will be saturday, then ill do another round in 4 weeks to make sure im on the up and up so we can blast off again :) if i can hold 85/86kg during this holding phase means i put on 5-6kg of tissue which would be amazing and next push we would hope to hid mid 90's but lean,

super excite
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...
Progress has been made. Get back to 100% and send it bro
 
Oracle911 said:
first day back at gym tonight thank god, will log it miss training so much,

bloods will be saturday, then ill do another round in 4 weeks to make sure im on the up and up so we can blast off again :) if i can hold 85/86kg during this holding phase means i put on 5-6kg of tissue which would be amazing and next push we would hope to hid mid 90's but lean,

super excite
Click to expand...
Being back is #1 and now you can grow. :D
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...
Had this very convo yesterday
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...
@Oracle911
wow this one looks good!
cool to see a high carb macro look
i get in big carbs too
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...
@Oracle911
that is a strong carb and fat macro day
can you dial in the foods you are eating?
would love to see more specifics
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...
@Oracle911 bro you looking good
don't let sickness get in yo way
i get sick from lot lizards but i still train hardcor
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...

I like how you're doubling up, the amount of carbs you're getting
but i want to see how the reta reacts to that.
some people have a tough time with certain carbs and fats while on reta

@Oracle911
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...
@Oracle911 You look amazing in your pictures. Excellent job with the front shot. Looks like you have a fantastic physique.
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...
@Oracle911 bros you got a nice little cycle going
maybe considering increasing the reta though soon. 2mgs would be better IMO
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...
@Oracle911 looking good brother keep it going!
 
thanks lads :)

got feedback from coach this morning, said he wants my body to take a break, focus on getting back in the gym and getting food in,

food will be my old low day calories just flat across so body can recover while still being easy to digest

3450 cal
220p 350c 130f

Gear @Liquid Gold Labs
250 test
125 mast
5iu gh
2mg reta (upped it from 1mg just to add to health benez)

4 weeks then bloods then if good we blast off again, hoping to drop maybe a kg of fluff and let body have a nice break
 
Oracle911 said:
thanks lads :)

got feedback from coach this morning, said he wants my body to take a break, focus on getting back in the gym and getting food in,

food will be my old low day calories just flat across so body can recover while still being easy to digest

3450 cal
220p 350c 130f

Gear @Liquid Gold Labs
250 test
125 mast
5iu gh
2mg reta (upped it from 1mg just to add to health benez)

4 weeks then bloods then if good we blast off again, hoping to drop maybe a kg of fluff and let body have a nice break
Click to expand...
whos your coach? we should give me praise. Good clean diet and higher fats. @Oracle911
 
Oracle911 said:
hey lads,

checkins from sunday, weight down to 83kg, still not 100 percent, back to training tomorrow,

full blown cruise mode now

food is 220p 400c 70f - may change
gear all @Liquid Gold Labs
250t
125m
5iu gh
1mg reta

will do bloods next weekend once sickness fully gone so we can can check how im tracking, cannot wait to get back into the gym and start getting my weight up a bit even on a cruise, just so flat all tht eime,

coach said pics werent bad so he thinks its more in my head
Click to expand...
@Oracle911 great job on the training man. Can’t wait to see the bloods brother
 
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