Please Scroll Down to See Forums Below 
i know it !
Veteran Log 2025 Off Season IFBB Cycle Log
thanks man, this looks good
bros try cycling dosage if you get sides
@R. AP looking great as usual man. Top tier physique
Solid physique and log
Cheers ballin'! Wish I had a bit more time to be active on the forums ... Life is wild. Another update today though!
Thankya sir!
Thanks homes! Cheers mate
11/07/2025 - CARPEL TUNNEL & NEW WEIGHT OBJECTIVE
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Big jump in body weight this week, as I think the Primo hit saturation and the GH really started to do its thing. Body composition looks comparable to last week.
Carpel tunnel continued to get worse over the course of the week. At its worst, I was up every 20 minutes throughout the night. Decided to pull the pin on it, let it clear, then taper it up. A shame, as I think the GH was driving a lot of the growth here.
Small set back!
Despite the poor sleep I've been feeling really good. Girls are in Sydney atm for a few days so the house is mine and I can spend a bit longer in/around the gym. Good times.
Looking at the trajectory of my body weight it looks like we'll get me to around 110kg then do a bit of a reset to keep me responsive.
Measurements:
Body weight: 108.1g (+1.6kg from last check in)
Calves: 42.00cm (+1cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (no change from last check in)
Waist: 86cm (+1cm from last check in)
Chest: 130cm (no change from last check in)
Arms: 48.5cm (no change from last check in)
Fasted blood glucose - 4.5
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts
**NOTE: SWAPPED POTATO FOR RICE IN THE ATTACHED PICTURE - SAME MACROS**
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts
Intra workout:
- 25g carbs from carb powder
Post workout:
- 250g cooked jasmine rice
- 20g honey
Training Split:
Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie
Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (DROPPING FOR TWO WEEKS)
- 5iu SLIN SubQ pre workout (DROPPING FOR ONE WEEK)
Next week:
Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training. Let the GH clear out, then reintroduce. Try not to feel to small and flat in the meantime, and enjoy the improved sleep.
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Current forum clients:
- @Yuri
- T.REP (elitefitness)
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Big jump in body weight this week, as I think the Primo hit saturation and the GH really started to do its thing. Body composition looks comparable to last week.
Carpel tunnel continued to get worse over the course of the week. At its worst, I was up every 20 minutes throughout the night. Decided to pull the pin on it, let it clear, then taper it up. A shame, as I think the GH was driving a lot of the growth here.
Small set back!
Despite the poor sleep I've been feeling really good. Girls are in Sydney atm for a few days so the house is mine and I can spend a bit longer in/around the gym. Good times.
Looking at the trajectory of my body weight it looks like we'll get me to around 110kg then do a bit of a reset to keep me responsive.
Measurements:
Body weight: 108.1g (+1.6kg from last check in)
Calves: 42.00cm (+1cm from last check in)
Quads: 70.0cm (+2cm from last check in)
Glutes: 107cm (no change from last check in)
Waist: 86cm (+1cm from last check in)
Chest: 130cm (no change from last check in)
Arms: 48.5cm (no change from last check in)
Fasted blood glucose - 4.5
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts
**NOTE: SWAPPED POTATO FOR RICE IN THE ATTACHED PICTURE - SAME MACROS**
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts
Intra workout:
- 25g carbs from carb powder
Post workout:
- 250g cooked jasmine rice
- 20g honey
Training Split:
Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie
Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD - NEW
- 7.5iu GH (DROPPING FOR TWO WEEKS)
- 5iu SLIN SubQ pre workout (DROPPING FOR ONE WEEK)
Next week:
Execute the plan with the same level of precision that I have been. Working on finding a new level of intensity and precision with training. Let the GH clear out, then reintroduce. Try not to feel to small and flat in the meantime, and enjoy the improved sleep.
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Current forum clients:
- @Yuri
- T.REP (elitefitness)
Attachments
bros EVO family support
My brother - looking like a million bucks each week that passes! Truly inspirational for myself!
Hope the carpel tunnel fucks off fast and you can get back to biz
And for anyone interested in getting a coach I can not recommend his man enough, 5 weeks in and I’m transforming weekly now - stay tuned for my 16 week growth phase to see this man’s handwork in actionunreal brother, love your updates
18/07/2025 - LOGGING FREQUENCY, GH GONE (FOR A SINGLE WEEK), POLL AT THE END!!
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Pretty big drop in body weight this week as I had to clear the GH. Carpel tunnel was bad enough that it was keeping me up throughout the night. Would get 20 mins sleep at MOST before needing to get up and walk around. Last GH administration was this time last week, and last night I was able to sleep right through. Will be re-introducing the GH today at just 2iu and tapering back up slowly. You'll see this reflected in my logs.
Dietary compliance was excellent - with only a single bowl of granola outside of the plan (my weakness). Girls were away last week so my free and untracked meal was Malatang with a few of the boys from the gym again. Killer.
Training intensity is maddening at the moment, and I'm always finding a new level of energy/ output and precision. I think this and my nutrition have been the biggest drivers of growth for me this off-season.
Measurements:
Body weight: 105.0g (no change from last check in)
Calves: 42.00cm (no change last check in)
Quads: 71.0cm (+1cm from last check in)
Glutes: 105cm (-2cm from last check in)
Waist: 85cm (-1cm from last check in)
Chest: 130cm (no change from last check in)
Arms: 48.5cm (no change from last check in)
Fasted blood glucose - 4.5
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts
**NOTE: SWAPPED POTATO FOR RICE IN THE ATTACHED PICTURE - SAME MACROS**
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts
Intra workout:
- 25g carbs from carb powder
Post workout:
- 250g cooked jasmine rice
- 20g honey
Training Split:
Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie
Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
Next week:
Logging will now be done 3x/ week! One update for each training, nutrition, and the full check-in and weekly summary with pharma.
POLL/ QUESTION:
Now that my e2 is back under control with the assistance of the Primo I'm considering re-introducing the MENT 10mg pre-workout. Would look like:
Primo 500
Mast 500
Test 500
Ment 70 (10/ day)
GH 7.5iu (once tapered back up).
Is this something you'd wanna see? Thoughts? Discussion?
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Current forum clients:
- @Yuri
- T.REP (elitefitness)
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Pretty big drop in body weight this week as I had to clear the GH. Carpel tunnel was bad enough that it was keeping me up throughout the night. Would get 20 mins sleep at MOST before needing to get up and walk around. Last GH administration was this time last week, and last night I was able to sleep right through. Will be re-introducing the GH today at just 2iu and tapering back up slowly. You'll see this reflected in my logs.
Dietary compliance was excellent - with only a single bowl of granola outside of the plan (my weakness). Girls were away last week so my free and untracked meal was Malatang with a few of the boys from the gym again. Killer.
Training intensity is maddening at the moment, and I'm always finding a new level of energy/ output and precision. I think this and my nutrition have been the biggest drivers of growth for me this off-season.
Measurements:
Body weight: 105.0g (no change from last check in)
Calves: 42.00cm (no change last check in)
Quads: 71.0cm (+1cm from last check in)
Glutes: 105cm (-2cm from last check in)
Waist: 85cm (-1cm from last check in)
Chest: 130cm (no change from last check in)
Arms: 48.5cm (no change from last check in)
Fasted blood glucose - 4.5
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts
**NOTE: SWAPPED POTATO FOR RICE IN THE ATTACHED PICTURE - SAME MACROS**
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts
Intra workout:
- 25g carbs from carb powder
Post workout:
- 250g cooked jasmine rice
- 20g honey
Training Split:
Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (NEW)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie
Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
Next week:
Logging will now be done 3x/ week! One update for each training, nutrition, and the full check-in and weekly summary with pharma.
POLL/ QUESTION:
Now that my e2 is back under control with the assistance of the Primo I'm considering re-introducing the MENT 10mg pre-workout. Would look like:
Primo 500
Mast 500
Test 500
Ment 70 (10/ day)
GH 7.5iu (once tapered back up).
Is this something you'd wanna see? Thoughts? Discussion?
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Current forum clients:
- @Yuri
- T.REP (elitefitness)
Attachments
Looking absolutely killer as always bro, weekly progress in visuals is amaizng!
Love the idea of the 3x weekly updates, give the people what they want hahaha!
Appreciate the time and effort you put into these updates brother - ties into how you look as well, it all makes sense!
you have a very impressive back broly like super strong
get some more of your clients on board you look amazing for the push
@R. AP nice job man. you are looking great! the cycle is hardcore
Thanks Steve! Cheers mate
Could always be bigger hey bro!
Thanks mate! I look forward to doing these each week!
My man! <3
20 minutes is f**ked up
@R. AP bro i want to see TREN. i like the MENT and mast and test. plus hgh good. but tren would make the cycle IMO
really cool that you are pleased with your source @R. AP a quality source is very important. nice setup as well on this gear you are using. love the setup! i would love to see how you make out on MENT
@R. AP bros you are looking terrific on this update. the cycle is no joke. 1500mgs of gear + MENT + HGH strong dose. gonna get a nice growth
@R. AP Thanks for taking the time to post up the posing pictures. You look incredible, man. Doing a great job on this.
@R. AP looking incredible bro!
@R. AP iron training is creating a strong improvement. the primo, mast and test are all amazing. i love this for sure
could and will always get bigger
we all work on it.
@R. AP Good work man....keep it up.......
Cheers Khan. Thanks mate
Great update here
@R. AP man gh hit me like that also but I was only on 2 ius daily. It can be brutal
MIDWEEK TRAINING UPDATE - MY PLAN FOR THESE POSTS
GH Back in as a pre-workout (2.5iu) with the slin means my pumps have made a come-back. Looking much fuller and rounder, and body-weight has recovered too (107.7kg fasted this morning). Pump pics looking nasty again (attached). Strength is progressing steadily each week, though it's not my sole focus when it comes to progression. I'm paying attention to weights (ofc), volume (intra-workout), ROM, control and connection.
Training focus at the moment is marrying intensity (effort) with precision. I feel like effective training is comprised of a good balance of both. How much intensity (effort) can I bring to my sessions? And how much precision can I apply to my movements? Each week I'm finding new levels.
My plan for these posts is to do a little bit of a new focus each week/ share my thoughts around training philosophies and a bit of a rundown on what my sessions look like in general, plus a breakdown on the session of the day of the post with a pump pic.
My Average Session
Looks like 5 exercises on average, usually starting with isolated movements before moving onto compound movements. Most of my sessions are pretty typical with regard to how I structure/ order my workouts (weak muscles first, isolated followed by compound, then the same for strong muscles).
Back days are probably the most methodical, in that I like to work from the bottom up. Lower back isolated, lower back compound, upper back isolated, upper back compound, then whole back).
Current Split
Mon: Chest/ shoulders
Tue: Arms
Wed: Back complete
Thur: Rest
Fri: Arms or chest and shoulders depending on my training partners week
Sat: Legs (hammies)
Todays session - Chest/ Shoulders
Plate Loaded Chest Fly: 3x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Plate Loaded Incline Press: 2x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Plate Loaded Decline Press: 2x warm up sets, 1x working set @ 0RIR (8 - 12 reps)
Pin Loaded Lateral Raise: 2x warm up sets, 3x working sets @ 0RIR (12 - 15 reps)
Dumbbell Front Raise: 1x warm up set, 2x working sets @ 0RIR (12 - 15 reps)
@Core Pharma @Core Pharma Rep
GH Back in as a pre-workout (2.5iu) with the slin means my pumps have made a come-back. Looking much fuller and rounder, and body-weight has recovered too (107.7kg fasted this morning). Pump pics looking nasty again (attached). Strength is progressing steadily each week, though it's not my sole focus when it comes to progression. I'm paying attention to weights (ofc), volume (intra-workout), ROM, control and connection.
Training focus at the moment is marrying intensity (effort) with precision. I feel like effective training is comprised of a good balance of both. How much intensity (effort) can I bring to my sessions? And how much precision can I apply to my movements? Each week I'm finding new levels.
My plan for these posts is to do a little bit of a new focus each week/ share my thoughts around training philosophies and a bit of a rundown on what my sessions look like in general, plus a breakdown on the session of the day of the post with a pump pic.
My Average Session
Looks like 5 exercises on average, usually starting with isolated movements before moving onto compound movements. Most of my sessions are pretty typical with regard to how I structure/ order my workouts (weak muscles first, isolated followed by compound, then the same for strong muscles).
Back days are probably the most methodical, in that I like to work from the bottom up. Lower back isolated, lower back compound, upper back isolated, upper back compound, then whole back).
Current Split
Mon: Chest/ shoulders
Tue: Arms
Wed: Back complete
Thur: Rest
Fri: Arms or chest and shoulders depending on my training partners week
Sat: Legs (hammies)
Todays session - Chest/ Shoulders
Plate Loaded Chest Fly: 3x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Plate Loaded Incline Press: 2x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Plate Loaded Decline Press: 2x warm up sets, 1x working set @ 0RIR (8 - 12 reps)
Pin Loaded Lateral Raise: 2x warm up sets, 3x working sets @ 0RIR (12 - 15 reps)
Dumbbell Front Raise: 1x warm up set, 2x working sets @ 0RIR (12 - 15 reps)
@Core Pharma @Core Pharma Rep
Attachments
The man himself
love this mid week update and more so the insight into your sessions!
I’m sure plenty of people will find value in this if they get a chance to take it in - I certainly have!
looking gigantic as hell with abs popping, this is how a offseason should look I know I've said it before but I love the detail you put into your updates bro, really enjoy your updates and wow you're looking as good as ever.
Thanks bro! It would be really easy to just tick the box but I try to put a decent amount of time and thought into these. You guys look after me really well, it's the least I can do
Great write up R. AP, heaps of good info.
How long before workout do you use the GH?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You look really good, and I think effort is the real key in training, really putting mind muscle connection in working order. @R. AP
Hey Freki! 30 mins intramuscular with 5iu slin - GH has a shorter half life of only a couple of hours IM
Thanks Lev! Mate I've never made so much progress as when I combined being extremely mindful of my movements with savage intensity. It's not one or the other, it's both!
Cheers
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Mind muscle is the real winThanks Lev! Mate I've never made so much progress as when I combined being extremely mindful of my movements with savage intensity. It's not one or the other, it's both!
Cheers
18/07/2025 - BEST CHECK IN TO DATE - DON'T FORGET TO CHECK THE POLL AT THE BOTTOM
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Bodyweight returned to this seasons ATH with the reintroduction of GH at just 2.5iu, from where I'll taper it up only weekly in 2iu increments. I'm tired, but everything is just growing like a weed. Pumps are gnarly, and I can't wait to start pushing a little bit more. I think this is my best look so far.
Food compliance was average this week. All programmed food adhered to flawlessly, but I found myself snacking on a new hazelnut muffin the cafe next door to work introduced. Despite this, BW did EXACTLY what we expected it to in line with the regular programmed food, so I think the implication is that programmed food needs to go up.
Measurements:
Body weight: 107.3g (no change from last check in)
Calves: 42.00cm (no change last check in)
Quads: 71.0cm (+1cm from last check in)
Glutes: 107cm (+2cm from last check in)
Waist: 86cm (+1cm from last check in)
Chest: 132cm (+2cm from last check in)
Arms: 49cm (+0.5cm from last check in)
Fasted blood glucose - 4.6
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts
**NOTE: SWAPPED POTATO FOR RICE IN THE ATTACHED PICTURE - SAME MACROS**
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts
Intra workout:
- 25g carbs from carb powder
Post workout:
- 250g cooked jasmine rice
- 20g honey
Training Split:
Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie
Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- 2.5iu GH, IM 30 mins pre workout (BACK IN)
Next week:
GH back up to 4iu (2iu pre workout and 2iu before bed).
POLL/ QUESTION:
Now that my e2 is back under control with the assistance of the Primo I'm considering re-introducing the MENT 10mg pre-workout. Would look like:
Primo 500
Mast 500
Test 500
Ment 70 (10/ day)
GH 7.5iu (once tapered back up).
Is this something you'd wanna see? Thoughts? Discussion?
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Current forum clients:
- @Yuri
- T.REP (elitefitness)
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
Bodyweight returned to this seasons ATH with the reintroduction of GH at just 2.5iu, from where I'll taper it up only weekly in 2iu increments. I'm tired, but everything is just growing like a weed. Pumps are gnarly, and I can't wait to start pushing a little bit more. I think this is my best look so far.
Food compliance was average this week. All programmed food adhered to flawlessly, but I found myself snacking on a new hazelnut muffin the cafe next door to work introduced. Despite this, BW did EXACTLY what we expected it to in line with the regular programmed food, so I think the implication is that programmed food needs to go up.
Measurements:
Body weight: 107.3g (no change from last check in)
Calves: 42.00cm (no change last check in)
Quads: 71.0cm (+1cm from last check in)
Glutes: 107cm (+2cm from last check in)
Waist: 86cm (+1cm from last check in)
Chest: 132cm (+2cm from last check in)
Arms: 49cm (+0.5cm from last check in)
Fasted blood glucose - 4.6
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts
**NOTE: SWAPPED POTATO FOR RICE IN THE ATTACHED PICTURE - SAME MACROS**
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts
Intra workout:
- 25g carbs from carb powder
Post workout:
- 250g cooked jasmine rice
- 20g honey
Training Split:
Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie
Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- 2.5iu GH, IM 30 mins pre workout (BACK IN)
Next week:
GH back up to 4iu (2iu pre workout and 2iu before bed).
POLL/ QUESTION:
Now that my e2 is back under control with the assistance of the Primo I'm considering re-introducing the MENT 10mg pre-workout. Would look like:
Primo 500
Mast 500
Test 500
Ment 70 (10/ day)
GH 7.5iu (once tapered back up).
Is this something you'd wanna see? Thoughts? Discussion?
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Current forum clients:
- @Yuri
- T.REP (elitefitness)
Attachments
you look great and i do see you saying estrogen under control broly but why is this thing with primobolan as anti estrogen? why not use aromasin which is way better and less expensive
add ment? why not I would, and I would drop the primo and test to 1/2 and add aromasin myself
excellent job on this man. @R. AP thanks for taking the time to post up your posing shots. the primo, mast and test all look perfect!
@R. AP bro supplements looking good if you ask me. GH, ment, test, mast and primo are all on point. i love this
bro I can't even blame you for sampling muffins, I used to get these white choc and raspberry ones - they slapped.
as always love your work brother
Thanks for the feedback bro! I might trial adding the MENT back in just as a pre-workout and let you guys know how it goes. Only thing that makes me reluctant is the stress
Thanks bro! I'd love to do some training vids too if I can work out a way to make it anonymous
I like the extra anabolic load from using injectables as AI! Been enhanced for 3.5 years now and haven't used an oral AI once. Just call it habit lol
I'm not sure why you want a vote as such - more so when you'r offering coaching services too. Why are you asking?
Just have the person filming not show ur face. Or wear a covering
@R. AP not sure on MENT. it really depend on if you want to complicate things. i would leave it out IMO
@R. AP bros i like how you helping other clients on here. community should always help one another. that what make the EVO family strong
if you've used MENT before and liked it then add it. if not then don't bother with it IMO. some people hate it @R. AP
@R. AP Supplement and nutrition is very important. I'm glad that you provide coaching for the guys on here. The cycle looks really strong. I wouldn't change anything.
its a habit sure but seems to be unique to Aussies no AI use just trying to use steroids as AI instead of the real deal broly
i already saw mods putting together a community thread for it @R. AP
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Very common in Australia to build a cycle around not having to us AI. I only use them around last couple of weeks heading to stage.
yes thats why so many spiked e2 issues i see in Australia
bro only reason i say primo aight cause you using MENT with it lol
@R. AP you look great man. I’m sure you can handle ment. The e always scared me away from it.
Thanks brother!
I hadn't even stopped to consider that popular protocols would vary depending on the country! Honestly, I didn't even use them going into show.
Nah maybe a while ago? Modern protocols are pretty sound. I reckon you'll find a lot of the top in the sport don't run oral AI's either
MIDWEEK TRAINING UPDATE - LIKE LAST WEEK BUT TWICE THE SIZE?
Fatigue accruing in line with poor/ little sleep from baby hitting a sleep regression but training has been absolutely savage. Found new training partners who bring the best out of me, and had my partner tag a long for a session for the first time since we had the new-born. This is a different kind of drive. I want my girls to see what I'm capable of so you can bet that session was something else.
Actually, a shift in mindset of mine recently is imagining that my loved ones are watching me train. I want them to be proud.
2x 3am sessions this week, 1x 10am (day off to be with the missus, this is where we trained together), and Friday will be a 2pm with a good friend/ client of mine. Legs on Saturday with another training partner around 12noon.
Pumps are up. Size is up. Your boy is heavy. Will be doing an aggressive 2-3 week cut next week to dial everything in and stay sensitive.
Current Split
Mon: Chest/ shoulders
Tue: Arms
Wed: Back complete
Thur: Rest
Fri: Arms or chest and shoulders depending on my training partners week
Sat: Legs (hammies)
Todays session - Chest/ Shoulders (Actually the same as last week, coincidentally)
Plate Loaded Chest Fly: 3x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Plate Loaded Incline Press: 2x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Plate Loaded Decline Press: 2x warm up sets, 1x working set @ 0RIR (8 - 12 reps)
Pin Loaded Lateral Raise: 2x warm up sets, 3x working sets @ 0RIR (12 - 15 reps)
Dumbbell Front Raise: 1x warm up set, 2x working sets @ 0RIR (12 - 15 reps)
@Core Pharma @Core Pharma Rep
Fatigue accruing in line with poor/ little sleep from baby hitting a sleep regression but training has been absolutely savage. Found new training partners who bring the best out of me, and had my partner tag a long for a session for the first time since we had the new-born. This is a different kind of drive. I want my girls to see what I'm capable of so you can bet that session was something else.
Actually, a shift in mindset of mine recently is imagining that my loved ones are watching me train. I want them to be proud.
2x 3am sessions this week, 1x 10am (day off to be with the missus, this is where we trained together), and Friday will be a 2pm with a good friend/ client of mine. Legs on Saturday with another training partner around 12noon.
Pumps are up. Size is up. Your boy is heavy. Will be doing an aggressive 2-3 week cut next week to dial everything in and stay sensitive.
Current Split
Mon: Chest/ shoulders
Tue: Arms
Wed: Back complete
Thur: Rest
Fri: Arms or chest and shoulders depending on my training partners week
Sat: Legs (hammies)
Todays session - Chest/ Shoulders (Actually the same as last week, coincidentally)
Plate Loaded Chest Fly: 3x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Plate Loaded Incline Press: 2x warm up sets, 2x working sets @ 0RIR (12 - 15 reps)
Plate Loaded Decline Press: 2x warm up sets, 1x working set @ 0RIR (8 - 12 reps)
Pin Loaded Lateral Raise: 2x warm up sets, 3x working sets @ 0RIR (12 - 15 reps)
Dumbbell Front Raise: 1x warm up set, 2x working sets @ 0RIR (12 - 15 reps)
@Core Pharma @Core Pharma Rep
Attachments
love to hear the training has been savage bro, gotta take the inspiration from everywhere we can - super proud brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Huge and thick side chest, amazing growth @R. AP
Was an area of such weakness for me only this time last year - thanks brother!
Hey homes! What's not a good idea sorry mate?
Thanks brother <3 we're gonna make it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your side chest is the winner now
01/08/2025 - A BIT OF FLUFF/ CAUGHT UNPREPARED/ WHY IM DOING THIS/ AGRESSIVE CUT COMING
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
A fair bit of extra size this week but it came with additional fluff, too. Fell a bit off with nutrition this week, in-line with everything going on I was un-prepared for the week. Ran out of Basa to prep, or forgot to bring protein to work etc. Cafe meals and brownies in there.
Need to remind myself of the image I had for this off-season; give myself a kick in the ass.
Starting a 2-3 week aggressive cut on Wednesday (starting around 2, 700 cals - so there will be a nutrition update) which I'm looking forward to. Going to pull as much fat off as I can, and ensure I stay responsive/ insulin sensitive for the remainder of the off-season.
Keen for you guys to see it!
GH back up to 4iu this week and despite a lingering lack of sense/ feeling in my middle right fingers, the numbness and pain during the night hasn't returned which is fantastic. Might leave it at the 4iu for now.
Mast shortage struck me, now running 1, 000 Primo with the test until I can get my hands on some more.
Measurements:
Body weight: 110.0kg (+2.7kg from last check in)
Calves: 42.5cm (+0.5cm from last check in)
Quads: 71.0cm (no change from last check in)
Glutes: 106cm (-1cm from last check in)
Waist: 87.5cm (+1.5cm from last check in)
Chest: 130cm (-2cm from last check in)
Arms: 49.5cm (+0.5cm from last check in)
Fasted blood glucose - 4.6
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts
Intra workout:
- 25g carbs from carb powder
Post workout:
- 250g cooked jasmine rice
- 20g honey
Training Split:
Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie
Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- 4iu GH all PM (BACK IN)
Next week:
Kick my ass into gear and stick to the plan. I'll also start my new diet on Wednesday.
POLL/ QUESTION:
How often is it that you find you need a bit of a kick up the ass?
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Current forum clients:
- @Yuri
- T.REP (elitefitness)
First and foremost I wanna give a big thanks to the team over at @Core Pharma for looking after me so well. Their stuff is phenomenal, and their service is second to none.
A fair bit of extra size this week but it came with additional fluff, too. Fell a bit off with nutrition this week, in-line with everything going on I was un-prepared for the week. Ran out of Basa to prep, or forgot to bring protein to work etc. Cafe meals and brownies in there.
Need to remind myself of the image I had for this off-season; give myself a kick in the ass.
Starting a 2-3 week aggressive cut on Wednesday (starting around 2, 700 cals - so there will be a nutrition update) which I'm looking forward to. Going to pull as much fat off as I can, and ensure I stay responsive/ insulin sensitive for the remainder of the off-season.
Keen for you guys to see it!
GH back up to 4iu this week and despite a lingering lack of sense/ feeling in my middle right fingers, the numbness and pain during the night hasn't returned which is fantastic. Might leave it at the 4iu for now.
Mast shortage struck me, now running 1, 000 Primo with the test until I can get my hands on some more.
Measurements:
Body weight: 110.0kg (+2.7kg from last check in)
Calves: 42.5cm (+0.5cm from last check in)
Quads: 71.0cm (no change from last check in)
Glutes: 106cm (-1cm from last check in)
Waist: 87.5cm (+1.5cm from last check in)
Chest: 130cm (-2cm from last check in)
Arms: 49.5cm (+0.5cm from last check in)
Fasted blood glucose - 4.6
Nutrition (pictures attached):
Meal one (pre workout) @ 3:30am:
- 180g Jasmine Rice (cooked weight)
- 100g banana
- 15g honey
Meal two (breakfast) @ 7:00am:
- 120g granola
- 80g light greek yogurt
- 15g honey
- 70g avocado
- 100g mixed berries
- One scoop (40g) whey protein
Meals three and four (lunch) @ 11:00am and 4:00pm:
- 250g basa
- 250g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 100g carrots
- 50g pickles
- 10g walnuts
Interum meal (snack) @ 2:00pm:
- 250g spud lite
- One scoop (40g) whey protein
Meal five (dinner) @ 7:30pm
- 250g Turkey Mince
- 250g microwave jasmine rice (cooked weight)
- 100g asparagus
- 100g capsicum
- 10g mac nuts
Intra workout:
- 25g carbs from carb powder
Post workout:
- 250g cooked jasmine rice
- 20g honey
Training Split:
Mon: Chest, shoulders
Tue: Arms
Wed: Back
Thur: Missed
Fri (today): Chest
Sat (tomorrow): Legs (starting with calves)
Supplementation:
- Methylene Blue
- 5 Amino 1MQ
- Kaizen (carnitine and NAD stack)
- Driven nutrition AXIS Blend
- Injectible glutathione
- Taurine PM (DROPPED)
- Berberine
- COQ10
- Curcumin
- Telmisartan
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Beetroot extract
- Apple cider vinegar w/ apple and ginger
SUPPS DISCOUNT CODE
Driven Nutrition - Code: Rylie
Pharma:
- Test: 500mg/ weekly injected EOD
- Mast: 500mg/ weekly injected EOD
- Primo: 500mg/ weekly injected EOD
- 4iu GH all PM (BACK IN)
Next week:
Kick my ass into gear and stick to the plan. I'll also start my new diet on Wednesday.
POLL/ QUESTION:
How often is it that you find you need a bit of a kick up the ass?
Sponsored by @Core Pharma
Comprehensive coaching packages available, anonymous or otherwise:
- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in
Message for more information!
Current forum clients:
- @Yuri
- T.REP (elitefitness)
Attachments
the cuts going to be wild bro, keen for this
Not yet brother! 2700 cals starting from Wesnesday.@R. AP you look so thick brother
If I could come back in with striated glutes again bro I'd be stoked
@R. AP this one is looking good! the nutrition and training is on point. love this one
bro dayum @R. AP you looking really good. got some nice physique going. proud of you!
you can handle more with your size easy brother
Never. I chose this life
bros EVO family gives you a big thank you back. glad you found this place. this is a crazy good writeup you rock!
@R. AP training is on point. supplements are amazing as well. i love this good job you are doing
I'm always a big fan of an aggressive cut. Love to see that happening. we want to see the supps get pushed
@R. AP you are doing great! i love this training. the supplements are on point
Thanks Steve! Cheers mate. Keen to have some nutrition updates for you all with this upcoming cut
Thanks Monster - trying my best mate. Wasn't 100% spot on with my nutrition this week but gave myself a kick up the ass. I want to be up there with the best in the world so I need to be prepared to put in at least as much effort as they do.
Thankya sir!
Awesome to hear
@R. AP you cut is going to look insane!
bro you a legit man
LETS GO
bros you gonna kill the next year
well both would be cool lol
If thats a bit of fluff i must be obese lol
Similar threads
