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@Mini Hulk Those legs are looking insane!
Thanks bro. I wish the rest of me would grow at the same rate
I wish my hammys and calves would catch upQuads looking killeri dont have those that is why i do physique
Shit u and me bothI wish my hammys and calves would catch up
Hey guys, happy Friday. Thanks for all the replies.
Few things happening this week. Got bloods back, everything in really good shape. Photos attached.
I got my new cycle from my coach.
At this stage my cycle is
250Mg Test
200Mg EQ (up from 100Mg)
100Mg Deca (just added, haven't ran it before)
6IU GH (up from 5IU)
Trained arms this afternoon. See program below.
Barbell bicep curl (Close grip)
30KG x 16
30KG x 15
30KG x 12
Cable tricep pushdown
45KG x 20
45KG x 14
45KG x 12
Bicep cable curl (Wide grip)
38.3KG x 19
41KG x 12
Cable rope overhead Tricep extension
34.3KG x 19
36KG x 16
36KG x 13
Db Hammer curls
17.5KG x 19
17.5KG x 19
DB Incline tricep extension
12.5KG x 13
12.5KG x 10
@Raptor Rep
@Raptor Labs
Few things happening this week. Got bloods back, everything in really good shape. Photos attached.
I got my new cycle from my coach.
At this stage my cycle is
250Mg Test
200Mg EQ (up from 100Mg)
100Mg Deca (just added, haven't ran it before)
6IU GH (up from 5IU)
Trained arms this afternoon. See program below.
Barbell bicep curl (Close grip)
30KG x 16
30KG x 15
30KG x 12
Cable tricep pushdown
45KG x 20
45KG x 14
45KG x 12
Bicep cable curl (Wide grip)
38.3KG x 19
41KG x 12
Cable rope overhead Tricep extension
34.3KG x 19
36KG x 16
36KG x 13
Db Hammer curls
17.5KG x 19
17.5KG x 19
DB Incline tricep extension
12.5KG x 13
12.5KG x 10
@Raptor Rep
@Raptor Labs
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Thick my man
@Mini Hulk Workout session looks solid bro.........
@Mini Hulk quads are looking lean man! Nice work on em
killing it bro and great response to the gear
Hey guys, quick update.
Very busy weekend. Ate off plan on Saturday as we had a party (photo of food below, was delicious)
Check in with coach Saturday morning, weight only up 100g so he's increased the food slightly. 3361 calories now. Hopefully this will see a slight bit more increase in weight.
Apart from that nothing else to really report, training is solid, all exercises increasing in weight/reps.
Feeling like my arms are starting to get a little more full now that ive got an arms session in, plus bis and tries at the end of push and pull session.
Appreciate all the feedback and replies.
Gear supplied by the best
@Raptor Labs
@Raptor Rep
Coached by
@greenmachinevan
Very busy weekend. Ate off plan on Saturday as we had a party (photo of food below, was delicious)
Check in with coach Saturday morning, weight only up 100g so he's increased the food slightly. 3361 calories now. Hopefully this will see a slight bit more increase in weight.
Apart from that nothing else to really report, training is solid, all exercises increasing in weight/reps.
Feeling like my arms are starting to get a little more full now that ive got an arms session in, plus bis and tries at the end of push and pull session.
Appreciate all the feedback and replies.
Gear supplied by the best
@Raptor Labs
@Raptor Rep
Coached by
@greenmachinevan
Attachments
Looking solid in that t shirt 
LevButlerov
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You look really good, big and thick! strong AF as we say. @Mini Hulk
checking the blood work, FACT Raptor gear is legit as it gets.
@Raptor Labs
@Raptor Rep
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@greenmachinevan the man has a point!@greenmachinevan you're a good coach, if you can get a log going
Best gear going around mate, very glad to be on team raptor!!
exciting with the food and gear escalating we about to see the mini hulk mutate 
excellent work on this. the Volume looks outstanding. You're doing some really good exercises and hitting the upper body.
@MiniHulk
@Mini Hulk bros you looking good. cable tricep pushdown and bicep cable curl is A+
db hammer curls are on point!
@Mini Hulk you are looking good on this. bicep cable curl wide grip is one of the best. really hits a different area
@Mini Hulk Bro, this a good prison style workout at its finest. barbell bicep curl and cable tricep pushdown all in! love it you won't go wrong
you are looking good on this man. solid job on the different exercises. I'm proud of you. Keep up the good work.
@Mini Hulk
@Mini Hulk Gotta give you a lot of credit. Dumbbell hammer curls are on point and I love the tricep extensions.
Sounds like a very nice cycle
@Mini Hulk arms are looking jacked bro!!
@Mini Hulk Keep growing man.....more power to you........
@Mini Hulk looking big as hell man.
Hey guys. Happy hump day.
Quick update. Check in on Saturday saw a weight increase of 2.1kg. Pretty crazy jump. Doesn’t look to have put on any fluff. So chuffed with that.
Diet, training and cycle have stayed the same. Will see what this weeks check in holds.
Couple of photos of post training and food. (Cheat meal)
Will update with more after tomorrows pull session
@Raptor Labs
@Raptor Rep
@greenmachinevan
Quick update. Check in on Saturday saw a weight increase of 2.1kg. Pretty crazy jump. Doesn’t look to have put on any fluff. So chuffed with that.
Diet, training and cycle have stayed the same. Will see what this weeks check in holds.
Couple of photos of post training and food. (Cheat meal)
Will update with more after tomorrows pull session
@Raptor Labs
@Raptor Rep
@greenmachinevan
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2.1kgs thats a big increase, probably post cheat meal, but I see you look much tighter, bigger legs and tighter abs.
big ol tree trunks on ya brother good shit
hello guys, hope everyone had a nice weekend.
Bit more of an update after check in with my coach on the weekend. Another big weight jump of 1.6Kg, probably need to try slow this down so i can hopefully maintain a reasonably lean growth phase. Slight bump in testosterone this week, up to 300Mg from 25Mg. Everything else has remained the same
Original goal was 90Kg reasonably lean, i am currently sitting at 88.2, so I'm hoping the first goal isn't too far away. Ideally id love to finish this push phase closer to 95Kg with as little fat as possible (probably dreaming). As you can see below i haven't blown out yet, still visible abs at the moment.
I have put up a pic for a bit of comparison from towards the end of my last push, similar weight but totally different body composition. (still struggle to pose or take a decent pic)
@Raptor Labs
@Raptor Rep
@greenmachinevan
Bit more of an update after check in with my coach on the weekend. Another big weight jump of 1.6Kg, probably need to try slow this down so i can hopefully maintain a reasonably lean growth phase. Slight bump in testosterone this week, up to 300Mg from 25Mg. Everything else has remained the same
Original goal was 90Kg reasonably lean, i am currently sitting at 88.2, so I'm hoping the first goal isn't too far away. Ideally id love to finish this push phase closer to 95Kg with as little fat as possible (probably dreaming). As you can see below i haven't blown out yet, still visible abs at the moment.
I have put up a pic for a bit of comparison from towards the end of my last push, similar weight but totally different body composition. (still struggle to pose or take a decent pic)
@Raptor Labs
@Raptor Rep
@greenmachinevan
Attachments
pics are improving bro and looking good keep it up
LevButlerov
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Front chest and abs unique and tight and bigger arms, you're getting bigger and bigger, any macro changes? @Mini Hulk
i think your goal seems reasonable and you will do it
make sure you stay on point
pic updates you look great!
@Mini Hulk
@Mini Hulk looking good hulk! thanks for putting up the pics
sometimes the scale lies though
the mirror lies too sometimes if you retain water
bros this looks good right here
i like how you on top of the changes your body is making
it is important to hit them
@Mini Hulk
Huge difference in those photos
@Mini Hulk nice update man. Looking killer!!!
Hey guys. Hope everyone’s had a good weekend.
Bit of an update. Weight dropped 300g this week. Had a very busy stressful week end missed a few meals. However still smashed training. Everything up on last week. Played around with my cycle this week adding 50mg EQ and 50mg deca. So now 300test, 250mg EQ and 150mg deca.
Food has stayed the same? However training has changed a bit. I will update this as I train this week.
Couple photos from check in.
@Raptor Labs
@Raptor Rep
@greenmachinevan
Bit of an update. Weight dropped 300g this week. Had a very busy stressful week end missed a few meals. However still smashed training. Everything up on last week. Played around with my cycle this week adding 50mg EQ and 50mg deca. So now 300test, 250mg EQ and 150mg deca.
Food has stayed the same? However training has changed a bit. I will update this as I train this week.
Couple photos from check in.
@Raptor Labs
@Raptor Rep
@greenmachinevan
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Good update, you're lean and steady, tight abs. @Mini Hulk
looking great bro, great progress even with the stress and missing meals
hello everyone. Hope you’re enjoying your Saturday. Quick update.
Started getting some sensitive nips a little this week. Have ordered some nolva and armidex to hopefully deal with that. Also going to try switching ratio of test and EQ as I am very sentive to aromatise. Trying 250 test/300 EQ. Will report back. Am once things settle I’ll get bloods to see where I’m at.
Few pics below. Staying lean, at 88kg as of this morning.
@Raptor Labs
@Raptor Rep
@greenmachinevan
Started getting some sensitive nips a little this week. Have ordered some nolva and armidex to hopefully deal with that. Also going to try switching ratio of test and EQ as I am very sentive to aromatise. Trying 250 test/300 EQ. Will report back. Am once things settle I’ll get bloods to see where I’m at.
Few pics below. Staying lean, at 88kg as of this morning.
@Raptor Labs
@Raptor Rep
@greenmachinevan
Attachments
wow you're looking good brother, packing on some serious tissue look at that back
@Mini Hulk bros you looking good!
you super lean and ripped
don't want to ruin it with water retention so be careful
@Mini Hulk bro you look like a stud
can tell texas genetics working well for you
i want to see you kill it more!
@MiniHulk
Wow, you are looking absolutely shredded to the Bone. Your abs look fantastic. I see a six pack.
@Mini Hulk physique is looking incredible bro!!
Nice
@Mini Hulk you’re looking killer man. Raptor labs is treating you well
Hey guys. Thanks heaps for all the comments, helping keep me motivated.
Nolva and armidex arrived so will get a start on that to help with the sensitive nipples. Changed up test/eq doses to keen to see how that goes.
Couple pics attached. Legs from yesterday and some food from the weekend
My program has changed recently so will update that as I go.
Nolva and armidex arrived so will get a start on that to help with the sensitive nipples. Changed up test/eq doses to keen to see how that goes.
Couple pics attached. Legs from yesterday and some food from the weekend
My program has changed recently so will update that as I go.
Attachments
food looking good, legs looking better holy fkn shit
@Mini Hulk Great work bro.....
Abs are on point
Hey guys. Happy Sunday. Good everyone has had a ripper weekend.
Update from back/shoulders yesterday
Alternating single arm cable row
68.3kg x 18
68.3kg x 17
Cable lat pulldown
73kg x 17
73kg x 15
Straight arm push down
36kg x 16
42kg x 11
45kg x 13
Smith machine shoulder press
55kg x 15
60kg x 11
Cable lateral raise
9kg x 16
9kg x 16
9kg x 15
Bent over read delt db fly
15kg x 20
15kg x 16
15kg x 15
Couple pics attached of my check in yesterday with coach. All going pretty good. Stressful week but still got it done. Up .5kg. Still looking leanish
@Raptor Labs
@Raptor Rep
@greenmachinevan
Update from back/shoulders yesterday
Alternating single arm cable row
68.3kg x 18
68.3kg x 17
Cable lat pulldown
73kg x 17
73kg x 15
Straight arm push down
36kg x 16
42kg x 11
45kg x 13
Smith machine shoulder press
55kg x 15
60kg x 11
Cable lateral raise
9kg x 16
9kg x 16
9kg x 15
Bent over read delt db fly
15kg x 20
15kg x 16
15kg x 15
Couple pics attached of my check in yesterday with coach. All going pretty good. Stressful week but still got it done. Up .5kg. Still looking leanish
@Raptor Labs
@Raptor Rep
@greenmachinevan
Attachments
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@Mini Hulk your size is more like Massive hulk
really wide back and great abs. You're looking good, and volume is good as well.@Raptor Labs@Raptor Rep really delivered well for you.
Big numbers bro and looking good - getting strong as
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Hey guys. Not too much to update.
After speaking with coach it seems like we’re going to drop deca. I feel it’s effecting me mentally a bit. Also think it could contribute to a bit of lack of motivation. Going to try NPP. I know it’s theoretically the same compound however he’s had success without the same sides as deca.
My lunch pictured below. I eat this as one of my meals every day.
180g beef mince
200g pasta
Basic pasta sauce.
I also put a couple of grated carrots in there
Thanks for all the love and support
@Raptor Labs
@Raptor Rep
@greenmachinevan
After speaking with coach it seems like we’re going to drop deca. I feel it’s effecting me mentally a bit. Also think it could contribute to a bit of lack of motivation. Going to try NPP. I know it’s theoretically the same compound however he’s had success without the same sides as deca.
My lunch pictured below. I eat this as one of my meals every day.
180g beef mince
200g pasta
Basic pasta sauce.
I also put a couple of grated carrots in there
Thanks for all the love and support
@Raptor Labs
@Raptor Rep
@greenmachinevan
Attachments
LevButlerov
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Deca and NPP can have a negative mental issues, it happens. @Mini Hulk
@greenmachinevan is your coach? why doesn't he post up.
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I'll check whats his username on EF? @Mini Hulk
with or without npp/deca you'll kill it bro, hope you're doing well.
Happy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often)
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
)I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
Attachments
LevButlerov
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Happy friday, you look really goodHappy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
thick and big and I love the ab size and arms. @Mini Hulk
@Mini Hulk you are looking solid. i can tell you are leaning out. keep it going into the weekendHappy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
glad to see you are smashing the workouts @Mini Hulk proud of you man. keep up the good workHappy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
bro you smashing it for sure! @Mini Hulk we want to see big gain. keep it going!Happy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
Looking good bro and so glad to hear you're feeling better already by dropping decaHappy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
@Mini Hulk great update to finish out the week. looking big! those biceps are looking strongHappy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
@Mini Hulk bros you got a smoking good physique. looking outstanding! i love the hard work you doing and paying offHappy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
I smashed a nice workout today. and yesterday i smashed 2 workouts. really on a roll myself you are killing it ! @Mini HulkHappy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
@Mini Hulk looking beastly bro!Happy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
@Mini Hulk Updates are good bro....keep progressing.........Happy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
Nice update hereHappy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
@Mini Hulk solids as physique man. You’re doing great.Happy Friday everyone! Hope everyone has smashed the week.
Last couple weeks have been insane with me. Still smashing the training, slight change in diet to help get the extra calories in. I’ve found a new meal I’m obsessed with. Migoreng noodles and chicken (don’t stress I’m not eating it often
I’m starting to feel a lot better since dropping deca, going to try NPP and see if it gives me less sides. Otherwise I will change to a completely different compound.
Pic below from check in last week and a photo of my new favorite meal.
Hope everyone has a killer weekend
@Raptor Labs
@Raptor Rep
@greenmachinevan
Hey guys. Hope everyone’s had a good start to the week.
Little update. NPP is now in, 100mg per week. Due for bloods in a week-ish so will see how they look. Diet change, up to 3600 calories now. Slowly gaining weight? Up to 88.9kg now. Roughly another 8 weeks left to push. Would really like to get to around 93kg with a decent body comp.
Food photo and an updated physique below.
@Raptor Rep
Little update. NPP is now in, 100mg per week. Due for bloods in a week-ish so will see how they look. Diet change, up to 3600 calories now. Slowly gaining weight? Up to 88.9kg now. Roughly another 8 weeks left to push. Would really like to get to around 93kg with a decent body comp.
Food photo and an updated physique below.
@Raptor Rep
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Hey guys. Hope everyone’s had a good start to the week.
Little update. NPP is now in, 100mg per week. Due for bloods in a week-ish so will see how they look. Diet change, up to 3600 calories now. Slowly gaining weight? Up to 88.9kg now. Roughly another 8 weeks left to push. Would really like to get to around 93kg with a decent body comp.
Food photo and an updated physique below.
Little update. NPP is now in, 100mg per week. Due for bloods in a week-ish so will see how they look. Diet change, up to 3600 calories now. Slowly gaining weight? Up to 88.9kg now. Roughly another 8 weeks left to push. Would really like to get to around 93kg with a decent body comp.
Food photo and an updated physique below.
LevButlerov
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I see some growth there, you are getting bigger every update, back is Much wider now.
3600 cal with what macros?
Team Raptor! all the way @Raptor Labs @Raptor Rep
@Mini Hulk
Hey mate. Thanks for the replying definitely feel like I’m heading in the right direction.I see some growth there, you are getting bigger every update, back is Much wider now.
3600 cal with what macros?
Team Raptor! all the way @Raptor Labs @Raptor Rep
@Mini Hulk
Protein-225
Carbs-483
Fats-72
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Good carb level bump to 500 with protein at 250
looking great bro, you'll get 95kg easy
Hey guys, hope everyone has killed this week and ready for the weekend.
I thought I’d update with my back/bi session from last night.
Lat pulldown
79kg x 15
79kg x 14
Machine row
75kg x 16
75kg x 13
Bent over row
80kg x 10
80kg x 10
Cable bicep curl
45kg x 17
45kg x 14
Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16
Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.
@Raptor Rep
I thought I’d update with my back/bi session from last night.
Lat pulldown
79kg x 15
79kg x 14
Machine row
75kg x 16
75kg x 13
Bent over row
80kg x 10
80kg x 10
Cable bicep curl
45kg x 17
45kg x 14
Alternating DB curl
17.5kg x 17
17.5kg x 16
17.5kg x 16
Weight is slowly increasing this week, was 88.9kg on the scales this morning. Currently on 250mg test, 350mg EQ and 100mg NPP.
Getting bloods on Saturday to see where everything is at, but all in all feeling really good this week.
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@Mini Hulk back and bi is a good day for you
look pumped on TEAM RAPTOR!I didnt see pull ups did you do them?
Wow, very good spot. They are in my program but missed writing them down.@Mini Hulk back and bi is a good day for you
I didnt see pull ups did you do them?
I do two sets at body weight. I’m very weak at them for some reason. I managed 10 and 8 last night.
@Mini Hulk this is a very good workout man. great job hitting this all. the bent over row is on point
bro @Mini Hulk this is a good one! the bent over rows look on point. i love the cable bicep curls too
I didn't kill it. I nuked it from space
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