Approved Log Growth cycle and Mock show Prep Journal with Capsule Corp Labs

[Oracle911]

Hi Lads!

Hope your all well, Just updated my log as am now sponsored by @Capsule Corp Labs male model influenced by @willipede OF subscribed to @Ben10

Everything as of now will be the same gear wise and diet wise, goal is to still grow for the next 8 weeks, just starting clean and starting a new log to best rep the Team,

Current stack is

400mg Test e
200mg EQ
6iu GH
2mg Reta

Food is currently
TD - 4350 - 230p 700c 70f
NTD - 3600 - 230p 400c 90f

Steps 10k average a day

4 training days a week 3 rest days,

Want to update with photos but getting error, maybe once log is approved, will add to next post once done

will also work on keeping this log much more updated as am really pushing to be a proper bodybuild

 

[Oracle911]

Push Session from Last night with Matey

kept it simple, shoulder is almost fully healed now but mainy training smart to get as much stimulus as possible

Incline hammer press
5 x 15
Machine Chest press
5 x 15
Machine fly
5 x 15
side lateral machine
5 x 15
Machine Shoulder press
3 x 15
Tricep pushdown
5 x 15

Will have a nice arms session tonight as my legs are still fried from sunday, trained with one of my clients and showed her a bunch of stuff she hadnt trained before and now MY legs were sore haha

and got legs friday night, super keen,

hope yall well

 

[willipede]

Nice brother how you liking the EQ.

Hows the bp and health markers, mine were shit but I ran waaayyyyyy too much EQ because I'm retarded

 

[Oracle911]

Nice brother how you liking the EQ.

Hows the bp and health markers, mine were shit but I ran waaayyyyyy too much EQ because I'm retarded

honestly, LOVING eq, i think i was right as its a ratios game, i think for me need 2:1 Test to EQ, ive done it at 1:1 and it crushed me nad ruined my bp

now though i think we have it good, will do bloods in 4-6 weeks to make sure internals are good but BP is best its ever been: attached,

also changed my BP meds with doctor for more bodybuild friendly ones, but this is also cause my estro is in range and eq is being used properly, i also get crazy pumps and i know its in my head but i feel wider and fuller at all times even more so than 600mg primo,

will never run primo again or mast really, unless i absolutely have to haha EQ 4 LyF BB

 

[Oracle911]

Photos that were meant to be uploaded with first post here showing most recent checkin - Sunday & first Touchdown @Capsule Corp Labs

 

[Ben10]

Photos that were meant to be uploaded with first post here showing most recent checkin - Sunday & first Touchdown @Capsule Corp Labs

Idk what’s more sexy the labels or you

 

[willipede]

honestly, LOVING eq, i think i was right as its a ratios game, i think for me need 2:1 Test to EQ, ive done it at 1:1 and it crushed me nad ruined my bp

Yeah I did something like 1:1 500 test 500 EQ

Had bloods that showed borderline low e2 in comparison to my test levels, I was advised "EQ doesn't lower e2 you need an AI"

Being my first time using eq I added some arimdex, that fucked me up even more so I dropped the eq and the adex.

Took a while before I felt good again, never touched it again hahahaha

 

[Oracle911]

Idk what’s more sexy the labels or you

definately the labels but thanks for the $5 tip on my OF

 

[Oracle911]

Yeah I did something like 1:1 500 test 500 EQ

Had bloods that showed borderline low e2 in comparison to my test levels, I was advised "EQ doesn't lower e2 you need an AI"

Being my first time using eq I added some arimdex, that fucked me up even more so I dropped the eq and the adex.

Took a while before I felt good again, never touched it again hahahaha

i swear we cant tolerate things the same as we get older, when i was first starting out low test high anabolic was the thing to do, and i swear i ran something insane like 150mg test and a gram of eq a week and felt fine, granted i would of had no muscle and no idea what i was doing, the days of the old gh15 hahaha

but yeha especially now with primo basically MIA and mast missing id give it a shot, it took some convincing of coach as you know he hated it orignally but as long as bloods and bp clean on it hes happy, and i feel its way more anabolic than mast or primo at a much lower dose, im literally on 200mg haha i think next week we may up test to 500 from 400 and eq to 300 from 200 so baby increase but at least will really start letting them saturate

 

[Ben10]

i swear we cant tolerate things the same as we get older, when i was first starting out low test high anabolic was the thing to do, and i swear i ran something insane like 150mg test and a gram of eq a week and felt fine, granted i would of had no muscle and no idea what i was doing, the days of the old gh15 hahaha

but yeha especially now with primo basically MIA and mast missing id give it a shot, it took some convincing of coach as you know he hated it orignally but as long as bloods and bp clean on it hes happy, and i feel its way more anabolic than mast or primo at a much lower dose, im literally on 200mg haha i think next week we may up test to 500 from 400 and eq to 300 from 200 so baby increase but at least will really start letting them saturate

Your just old

 

[Pigsy]

Will be following your new log

 

[willipede]

@Oracle911 yeah if I do try it again it would be something like 400 test, 100 EQ and get bloods every 4 or so weeks.

 

[LevButlerov]

Hi Lads!

Hope your all well, Just updated my log as am now sponsored by @Capsule Corp Labs male model influenced by @willipede OF subscribed to @Ben10

Everything as of now will be the same gear wise and diet wise, goal is to still grow for the next 8 weeks, just starting clean and starting a new log to best rep the Team,

Current stack is

400mg Test e
200mg EQ
6iu GH
2mg Reta

Food is currently
TD - 4350 - 230p 700c 70f
NTD - 3600 - 230p 400c 90f

Steps 10k average a day

4 training days a week 3 rest days,

Want to update with photos but getting error, maybe once log is approved, will add to next post once done

will also work on keeping this log much more updated as am really pushing to be a proper bodybuild

Push Session from Last night with Matey

kept it simple, shoulder is almost fully healed now but mainy training smart to get as much stimulus as possible

Incline hammer press
5 x 15
Machine Chest press
5 x 15
Machine fly
5 x 15
side lateral machine
5 x 15
Machine Shoulder press
3 x 15
Tricep pushdown
5 x 15

Will have a nice arms session tonight as my legs are still fried from sunday, trained with one of my clients and showed her a bunch of stuff she hadnt trained before and now MY legs were sore haha

and got legs friday night, super keen,

hope yall well

happy to see you restart your log with the EVO family @Oracle911
@Capsule Corp Labs is the NEW @Liquid Gold Labs , strong brand

 

[stevesmi]

Hi Lads!

Hope your all well, Just updated my log as am now sponsored by @Capsule Corp Labs male model influenced by @willipede OF subscribed to @Ben10

Everything as of now will be the same gear wise and diet wise, goal is to still grow for the next 8 weeks, just starting clean and starting a new log to best rep the Team,

Current stack is

400mg Test e
200mg EQ
6iu GH
2mg Reta

Food is currently
TD - 4350 - 230p 700c 70f
NTD - 3600 - 230p 400c 90f

Steps 10k average a day

4 training days a week 3 rest days,

Want to update with photos but getting error, maybe once log is approved, will add to next post once done

will also work on keeping this log much more updated as am really pushing to be a proper bodybuild

@Oracle911 test, eq, and hgh are really good. the reta is good. i like 2mgs a week. that is the sweet spot

 

[BodyMonster34]

Hi Lads!

Hope your all well, Just updated my log as am now sponsored by @Capsule Corp Labs male model influenced by @willipede OF subscribed to @Ben10

Everything as of now will be the same gear wise and diet wise, goal is to still grow for the next 8 weeks, just starting clean and starting a new log to best rep the Team,

Current stack is

400mg Test e
200mg EQ
6iu GH
2mg Reta

Food is currently
TD - 4350 - 230p 700c 70f
NTD - 3600 - 230p 400c 90f

Steps 10k average a day

4 training days a week 3 rest days,

Want to update with photos but getting error, maybe once log is approved, will add to next post once done

will also work on keeping this log much more updated as am really pushing to be a proper bodybuild

@Oracle911 bro good cycle setup. but you missing #1 ingredient. and that tren!

 

[Oracle911]

Your just old

how dare you.. if my lower back wasnt so sore from old age id chase you

Will be following your new log

welcome large lechon <3

@Oracle911 yeah if I do try it again it would be something like 400 test, 100 EQ and get bloods every 4 or so weeks.

100000% thats the way start low and slow, its got a really long half life too so it makes it tricky but i have found so many benefits switching to it that Im just staying positive with it, bloods in 4 weeks to see how its all going internally once it peaks but im sure will be sweet total mg so low

happy to see you restart your log with the EVO family @Oracle911
@Capsule Corp Labs is the NEW @Liquid Gold Labs , strong brand

thanks mate!

@Oracle911 test, eq, and hgh are really good. the reta is good. i like 2mgs a week. that is the sweet spot

yeah im suprised that food is still super easy to get down on 2mg, i like it,

@Oracle911 bro good cycle setup. but you missing #1 ingredient. and that tren!

haha knew youd say that, give it time! maybe at the end of the growth phase ill ask my coach just for you

 

[Oracle911]

hey Lads:

arms last night, nice joocy poomp session

Single arm preacher curls
5 x 15 each arm
dip machine triceps
5 x 15
dumbell bicep curls
4 x 15
tricep cable pushdown
4 x 15
Bicep finisher incline bench
2 x 15

3 sets of dead hangs wtih straps - trying to stretch out lower back and shoulders, will be doing post workout every session now and working up to a minute hang

 

[Mobster]

Stack looks good

 

[willipede]

3 sets of dead hangs wtih straps - trying to stretch out lower back and shoulders, will be doing post workout every session now and working up to a minute hang

Dead hangs saved my back and got it feeling so good. Try to do them every day and you'll start seeing benefits

Pain only came back when I fcked both arms and couldn't do them anymore

 

[ceo]

Hi Lads!

Hope your all well, Just updated my log as am now sponsored by @Capsule Corp Labs male model influenced by @willipede OF subscribed to @Ben10

Everything as of now will be the same gear wise and diet wise, goal is to still grow for the next 8 weeks, just starting clean and starting a new log to best rep the Team,

Current stack is

400mg Test e
200mg EQ
6iu GH
2mg Reta

Food is currently
TD - 4350 - 230p 700c 70f
NTD - 3600 - 230p 400c 90f

Steps 10k average a day

4 training days a week 3 rest days,

Want to update with photos but getting error, maybe once log is approved, will add to next post once done

will also work on keeping this log much more updated as am really pushing to be a proper bodybuild

bros nice one. you always put together some damn good logs. this is gonna be juicy! @Oracle911

 

[ROIDDERS]

Hi Lads!

Hope your all well, Just updated my log as am now sponsored by @Capsule Corp Labs male model influenced by @willipede OF subscribed to @Ben10

Everything as of now will be the same gear wise and diet wise, goal is to still grow for the next 8 weeks, just starting clean and starting a new log to best rep the Team,

Current stack is

400mg Test e
200mg EQ
6iu GH
2mg Reta

Food is currently
TD - 4350 - 230p 700c 70f
NTD - 3600 - 230p 400c 90f

Steps 10k average a day

4 training days a week 3 rest days,

Want to update with photos but getting error, maybe once log is approved, will add to next post once done

will also work on keeping this log much more updated as am really pushing to be a proper bodybuild

@Oracle911 400mgs test E is on point. also love the EQ 200mgs. that is on point with hgh. the food is A+

 

[Ulter]

Hi Lads!

Hope your all well, Just updated my log as am now sponsored by @Capsule Corp Labs male model influenced by @willipede OF subscribed to @Ben10

Everything as of now will be the same gear wise and diet wise, goal is to still grow for the next 8 weeks, just starting clean and starting a new log to best rep the Team,

Current stack is

400mg Test e
200mg EQ
6iu GH
2mg Reta

Food is currently
TD - 4350 - 230p 700c 70f
NTD - 3600 - 230p 400c 90f

Steps 10k average a day

4 training days a week 3 rest days,

Want to update with photos but getting error, maybe once log is approved, will add to next post once done

will also work on keeping this log much more updated as am really pushing to be a proper bodybuild

the oracle of omaha @Oracle911 good start to this. i like how you cycle your cals. 8 weeks is looking good!

 

[2Thick]

Push Session from Last night with Matey

kept it simple, shoulder is almost fully healed now but mainy training smart to get as much stimulus as possible

Incline hammer press
5 x 15
Machine Chest press
5 x 15
Machine fly
5 x 15
side lateral machine
5 x 15
Machine Shoulder press
3 x 15
Tricep pushdown
5 x 15

Will have a nice arms session tonight as my legs are still fried from sunday, trained with one of my clients and showed her a bunch of stuff she hadnt trained before and now MY legs were sore haha

and got legs friday night, super keen,

hope yall well

i'm a fan of the hammer. it looks really good. just make sure you warm up ! @Oracle911

 

[ballin2504]

Hi Lads!

Hope your all well, Just updated my log as am now sponsored by @Capsule Corp Labs male model influenced by @willipede OF subscribed to @Ben10

Everything as of now will be the same gear wise and diet wise, goal is to still grow for the next 8 weeks, just starting clean and starting a new log to best rep the Team,

Current stack is

400mg Test e
200mg EQ
6iu GH
2mg Reta

Food is currently
TD - 4350 - 230p 700c 70f
NTD - 3600 - 230p 400c 90f

Steps 10k average a day

4 training days a week 3 rest days,

Want to update with photos but getting error, maybe once log is approved, will add to next post once done

will also work on keeping this log much more updated as am really pushing to be a proper bodybuild

@Oracle911 glad to see you got another log up and going. This will be a great one.

 

[Masonic Bodybuilder]

Good setup broski. Can't wait to follow along!

 

[LevButlerov]

hey Lads:

arms last night, nice joocy poomp session

Single arm preacher curls
5 x 15 each arm
dip machine triceps
5 x 15
dumbell bicep curls
4 x 15
tricep cable pushdown
4 x 15
Bicep finisher incline bench
2 x 15

3 sets of dead hangs wtih straps - trying to stretch out lower back and shoulders, will be doing post workout every session now and working up to a minute hang

Big arm training day I like the volume, cardio?

 

[BodyMonster34]

how dare you.. if my lower back wasnt so sore from old age id chase you

welcome large lechon <3

100000% thats the way start low and slow, its got a really long half life too so it makes it tricky but i have found so many benefits switching to it that Im just staying positive with it, bloods in 4 weeks to see how its all going internally once it peaks but im sure will be sweet total mg so low

thanks mate!

yeah im suprised that food is still super easy to get down on 2mg, i like it,

haha knew youd say that, give it time! maybe at the end of the growth phase ill ask my coach just for you

bro tren make the man

 

[RoySimpson]

Push Session from Last night with Matey

kept it simple, shoulder is almost fully healed now but mainy training smart to get as much stimulus as possible

Incline hammer press
5 x 15
Machine Chest press
5 x 15
Machine fly
5 x 15
side lateral machine
5 x 15
Machine Shoulder press
3 x 15
Tricep pushdown
5 x 15

Will have a nice arms session tonight as my legs are still fried from sunday, trained with one of my clients and showed her a bunch of stuff she hadnt trained before and now MY legs were sore haha

and got legs friday night, super keen,

hope yall well

@Oracle911 awesome push session right here!

 

[Juiceypumba]

Keen to follow this one our team is excelling

 

[Seventieschild]

Solid training there bro.

 

[LevButlerov]

Solid training there bro.

You going to restart your log?

 

[Seventieschild]

You going to restart your log?

Yes mate I certainly am,gear should arrive sooner or later bro,but either way I will get a new log up soon.

 

[LevButlerov]

Yes mate I certainly am,gear should arrive sooner or later bro,but either way I will get a new log up soon.

Good to hear

 

[Oracle911]

Hey brothers sorry been Hektic lately

Am currently overseas and have been killing it. Every day I’ve been have trained. But we here for tattoos so only day we may not train is the day after tattoos.

New plan as per coach am stating a fat loss phase to get nice and lean then start a real growth phase again

Anabolic @Capsule Corp Labs
400mg test e per week

200mg eq per week
20mg Anavar pre workout only
2mg Reta per week
6iu gh per night

Food is currently
TD 3700 200p 600c 48f
NTD 3100 220p 425c 58f

Only started this phase from Thursday last week and have dropped abou 1to2 kg of fluff already. More to come

Pick from today in our villa.

 

[Oracle911]

just for training not a tonne of super gyms here so

Yesterday Monday after we landed we went and did chest basically all machine work got a mad pump today we did back and tomorrow pre tattoo we will do arms to get the blood pumping
Will log in more detail now we hav settled

 

[Oracle911]

Big arm training day I like the volume, cardio?

Not yet mate dropping fat fast just by lowering food. I get absolute minimum 8k steps a day but I average around10 to 12

 

[Oracle911]

Keen to follow this one our team is excelling

Appreciate you big lad

 

[Oracle911]

Dead hangs saved my back and got it feeling so good. Try to do them every day and you'll start seeing benefits

Pain only came back when I fcked both arms and couldn't do them anymore

Literally started after this message. Pain is minimal if at all and I can press sort of heavy again. Thank you sir

 

[LevButlerov]

Not yet mate dropping fat fast just by lowering food. I get absolute minimum 8k steps a day but I average around10 to 12

That step count is perfect, 10 to 12k daily keeps the fat coming off even without hammering cardio. Dropping food a bit while holding that activity is why you’re leaning out quick, simple and effective.

 

[Oracle911]

li

That step count is perfect, 10 to 12k daily keeps the fat coming off even without hammering cardio. Dropping food a bit while holding that activity is why you’re leaning out quick, simple and effective.

literally on holiday right now and average steps are no joke 20-25k a day, still tracking my food calories wise and being smart but we dont have a scale, i can literally see myself getting leaner every morning i wake up haha, good start for a diet pahse if you ask me!

 

[LevButlerov]

li

literally on holiday right now and average steps are no joke 20-25k a day, still tracking my food calories wise and being smart but we dont have a scale, i can literally see myself getting leaner every morning i wake up haha, good start for a diet pahse if you ask me!

That’s the perfect way to kick off a cut, tons of steps and still managing food without going off the rails. If you’re waking up leaner each day then you’re definitely in a good deficit even without the scale. Keep protein high and once you’re back home and on normal routine it’ll roll smooth into a proper diet phase.

 

[JimmyO187]

li

literally on holiday right now and average steps are no joke 20-25k a day, still tracking my food calories wise and being smart but we dont have a scale, i can literally see myself getting leaner every morning i wake up haha, good start for a diet pahse if you ask me!

I hope you’re still enjoying some delicious food while on holiday brother

 

[Oracle911]

also just for shits and giggles, heres a pic of my tattoo completed, done in 6 hours by 2 tattooists at the same time, went into shock a few times near the end but glad i got it done, dont mind the lighting it washes out my midsection as it cant see abs, which i have a i promise haha

only problem is now i want to get more of them hahah expensive habit lads!

also have been training every morning without fail, we trained the day we landed and every morning since with my fellow @Capsule Corp Labs team member @TeeGee

monday - chest tri side delt
tuesday - back bi rear delt
wedesday - arms light session as was tattoo day
thursday - shoulders and some bicep
tomorrow friday we may try do a full arm day or soemthing a bt light as we fly out that night

we got some local anabolics so only for this week have been using indonesian anabolics

pharmaceutical test - 200mg (already done my other 200mg before leaving of the goat @Capsule Corp Labs
masteron prop (as was all they had) just 50mg a day for a laugh while here to see if will help dry out, as coach and i are considering adding into my proper stack anyway.

calories same as above for diet phase, drugs may eventually change most likely if change will be all @Capsule Corp Labs

500mg test per week
300mg eq per week
200mg mast per week
6iu gh per day
2mg reta per week

so relatively low doses but just work synergiscally together.

anyway thats my short rant for today, hope your all well lads

 

[Oracle911]

That’s the perfect way to kick off a cut, tons of steps and still managing food without going off the rails. If you’re waking up leaner each day then you’re definitely in a good deficit even without the scale. Keep protein high and once you’re back home and on normal routine it’ll roll smooth into a proper diet phase.

Thanks Brother i feel so too! all ive been really doing is making sure i hit my protein daily and then fill the rest with healthy food, we have maids come to our villa everymorning and make us breakfast fresh with fresh juice then post workout the gym does double scoops proteins for us with coconut water (its amazing) so first two meals already sitting pretty at around 100g prot, then we have 3 more meals to easy hit our numbers,

will put up a few pics of the food soon

I hope you’re still enjoying some delicious food while on holiday brother

yes brother definatley! within reason of course, i reckon ill be down 1 to possible 1.5/2kg when i weight myself proerpyl fasted when i get back home, as body is inflamed from massive tattoo, went into shock a few times not fun hahahah

about to goto one of the best places to eat for dinner, will take pics and add to here when we get back
hope all is well as always you monster <3

 

[Oracle911]

Photos of last dinner overseas with fellow @Capsule Corp Labs Afflete @TeeGee

Will update with last cooked breakfast tomorrow as well

Hope yiur all well lads

 

[JimmyO187]

yes brother definatley! within reason of course, i reckon ill be down 1 to possible 1.5/2kg when i weight myself proerpyl fasted when i get back home, as body is inflamed from massive tattoo, went into shock a few times not fun hahahah

about to goto one of the best places to eat for dinner, will take pics and add to here when we get back
hope all is well as always you monster <3

You’re a better man than me, I turn into a different creature while I’m away I want to consume it all that’s wild brother, get it healing

All is well on my end bro

 

[Pigsy]

Looking good brother, the work is paying off

 

[LevButlerov]

Thanks Brother i feel so too! all ive been really doing is making sure i hit my protein daily and then fill the rest with healthy food, we have maids come to our villa everymorning and make us breakfast fresh with fresh juice then post workout the gym does double scoops proteins for us with coconut water (its amazing) so first two meals already sitting pretty at around 100g prot, then we have 3 more meals to easy hit our numbers,

will put up a few pics of the food soon

That setup is perfect, getting 100g protein in before the day even gets rolling makes the rest effortless. Fresh juice and coconut water post training on top of the shakes is a killer combo, easy digestion and keeps you hydrated. With meals lined up like that you’ll never miss your numbers, definitely post pics when you can, sounds like you’re eating clean and covered.

 

[LevButlerov]

also just for shits and giggles, heres a pic of my tattoo completed, done in 6 hours by 2 tattooists at the same time, went into shock a few times near the end but glad i got it done, dont mind the lighting it washes out my midsection as it cant see abs, which i have a i promise haha

only problem is now i want to get more of them hahah expensive habit lads!

also have been training every morning without fail, we trained the day we landed and every morning since with my fellow @Capsule Corp Labs team member @TeeGee

monday - chest tri side delt
tuesday - back bi rear delt
wedesday - arms light session as was tattoo day
thursday - shoulders and some bicep
tomorrow friday we may try do a full arm day or soemthing a bt light as we fly out that night

we got some local anabolics so only for this week have been using indonesian anabolics

pharmaceutical test - 200mg (already done my other 200mg before leaving of the goat @Capsule Corp Labs
masteron prop (as was all they had) just 50mg a day for a laugh while here to see if will help dry out, as coach and i are considering adding into my proper stack anyway.

calories same as above for diet phase, drugs may eventually change most likely if change will be all @Capsule Corp Labs

500mg test per week
300mg eq per week
200mg mast per week
6iu gh per day
2mg reta per week

so relatively low doses but just work synergiscally together.

anyway thats my short rant for today, hope your all well lads

Tat came out solid, sitting through 6 hours with 2 artists going at once is brutal so props for getting it done. Training every morning on top of that shows commitment, even on tattoo day you still hit arms which is solid. That little run with pharma test and mast prop while you’re away is a fun add, and your main stack back home looks balanced, nothing crazy but everything plays well together especially with the gh and retatrutide. Keep logging, diet and consistency are doing the work.

 

[LevButlerov]

Photos of last dinner overseas with fellow @Capsule Corp Labs Afflete @TeeGee

Will update with last cooked breakfast tomorrow as well

Hope yiur all well lads

Looks amazing and tasty

 

[Oracle911]

Hey lads little update did a nice chest shoulder tricep workout this morning and done a bit of waddling.

Here’s a pic of our last overseas breakfast

We each get home made

1 x Nasi goreng with double chicken breast
1 x pancake
1 x fresh pineapple juice

Then I have 3 x black coffees hahaha

Cannot wait to go back already. Sessions have been crazy good considering the heat and humidity. But I’ve been getting leaner daily thanks to doing 25k+ steps a day. And I’m still eating my regular macros as per coach. So good start tot he cut! Hopefully be real lean in 6-8 weeks and blast off again

 

[LevButlerov]

Hey lads little update did a nice chest shoulder tricep workout this morning and done a bit of waddling.

Here’s a pic of our last overseas breakfast

We each get home made

1 x Nasi goreng with double chicken breast
1 x pancake
1 x fresh pineapple juice

Then I have 3 x black coffees hahaha

Cannot wait to go back already. Sessions have been crazy good considering the heat and humidity. But I’ve been getting leaner daily thanks to doing 25k+ steps a day. And I’m still eating my regular macros as per coach. So good start tot he cut! Hopefully be real lean in 6-8 weeks and blast off again

That breakfast looks unreal, nasi goreng with double chicken and fresh juice is hard to beat, and the steps you’re pulling daily explain why you’re leaning out fast even keeping macros steady. Training in that heat will strip you quick, so it’s a perfect setup for the start of the cut. Keep the sessions rolling and in 6 to 8 weeks you’ll be razor sharp and ready for the next blast.

 

[stevesmi]

Hey lads little update did a nice chest shoulder tricep workout this morning and done a bit of waddling.

Here’s a pic of our last overseas breakfast

We each get home made

1 x Nasi goreng with double chicken breast
1 x pancake
1 x fresh pineapple juice

Then I have 3 x black coffees hahaha

Cannot wait to go back already. Sessions have been crazy good considering the heat and humidity. But I’ve been getting leaner daily thanks to doing 25k+ steps a day. And I’m still eating my regular macros as per coach. So good start tot he cut! Hopefully be real lean in 6-8 weeks and blast off again

@Oracle911 25K steps a day is amazing. you are doing great on this. the cut will be huge

 

[BodyMonster34]

Hey lads little update did a nice chest shoulder tricep workout this morning and done a bit of waddling.

Here’s a pic of our last overseas breakfast

We each get home made

1 x Nasi goreng with double chicken breast
1 x pancake
1 x fresh pineapple juice

Then I have 3 x black coffees hahaha

Cannot wait to go back already. Sessions have been crazy good considering the heat and humidity. But I’ve been getting leaner daily thanks to doing 25k+ steps a day. And I’m still eating my regular macros as per coach. So good start tot he cut! Hopefully be real lean in 6-8 weeks and blast off again

bro this look good. @Oracle911 sitting and eating together. that sweet

 

[Mobster]

I like the Nasi Goreng myself too

 

[2Thick]

Hey lads little update did a nice chest shoulder tricep workout this morning and done a bit of waddling.

Here’s a pic of our last overseas breakfast

We each get home made

1 x Nasi goreng with double chicken breast
1 x pancake
1 x fresh pineapple juice

Then I have 3 x black coffees hahaha

Cannot wait to go back already. Sessions have been crazy good considering the heat and humidity. But I’ve been getting leaner daily thanks to doing 25k+ steps a day. And I’m still eating my regular macros as per coach. So good start tot he cut! Hopefully be real lean in 6-8 weeks and blast off again

fresh pineapple juice sounds good. makes my mouth sour though if i drink too much lol. i love the pancakes as well @Oracle911

 

[Ulter]

Hey lads little update did a nice chest shoulder tricep workout this morning and done a bit of waddling.

Here’s a pic of our last overseas breakfast

We each get home made

1 x Nasi goreng with double chicken breast
1 x pancake
1 x fresh pineapple juice

Then I have 3 x black coffees hahaha

Cannot wait to go back already. Sessions have been crazy good considering the heat and humidity. But I’ve been getting leaner daily thanks to doing 25k+ steps a day. And I’m still eating my regular macros as per coach. So good start tot he cut! Hopefully be real lean in 6-8 weeks and blast off again

@Oracle911 I really like the food that you put together, nice homemade pancakes and double chicken breast.

 

[ROIDDERS]

Hey lads little update did a nice chest shoulder tricep workout this morning and done a bit of waddling.

Here’s a pic of our last overseas breakfast

We each get home made

1 x Nasi goreng with double chicken breast
1 x pancake
1 x fresh pineapple juice

Then I have 3 x black coffees hahaha

Cannot wait to go back already. Sessions have been crazy good considering the heat and humidity. But I’ve been getting leaner daily thanks to doing 25k+ steps a day. And I’m still eating my regular macros as per coach. So good start tot he cut! Hopefully be real lean in 6-8 weeks and blast off again

pancake and fresh juice. sounds yum! you should post up some close up pics of it next time.. certainly looks wonderful in that glass from what i can see! @Oracle911

 

[ceo]

Hey lads little update did a nice chest shoulder tricep workout this morning and done a bit of waddling.

Here’s a pic of our last overseas breakfast

We each get home made

1 x Nasi goreng with double chicken breast
1 x pancake
1 x fresh pineapple juice

Then I have 3 x black coffees hahaha

Cannot wait to go back already. Sessions have been crazy good considering the heat and humidity. But I’ve been getting leaner daily thanks to doing 25k+ steps a day. And I’m still eating my regular macros as per coach. So good start tot he cut! Hopefully be real lean in 6-8 weeks and blast off again

bros i like what you doing. @Oracle911 homemade food the best. that some good mix of chicken and pancakes. Back home in Alabama. We used to squeeze fresh fruit.

 

[Oracle911]

That breakfast looks unreal, nasi goreng with double chicken and fresh juice is hard to beat, and the steps you’re pulling daily explain why you’re leaning out fast even keeping macros steady. Training in that heat will strip you quick, so it’s a perfect setup for the start of the cut. Keep the sessions rolling and in 6 to 8 weeks you’ll be razor sharp and ready for the next blast.

back home now but damn it was hard to beat those breakfasts every morning! we managed to get a session in every single day at the gym, and the lowest our steps were were probs 25k haha, the day before i left i was around 89.5kg, weighed myself this morninig for the first time properly since being back and already down to 86.55kg! so this fat loss phase got a great headstart super keen to get lean fast and grow!

@Oracle911 25K steps a day is amazing. you are doing great on this. the cut will be huge

thanks brohter!

bro this look good. @Oracle911 sitting and eating together. that sweet

haha bodybuilding life

I like the Nasi Goreng myself too

its the best

fresh pineapple juice sounds good. makes my mouth sour though if i drink too much lol. i love the pancakes as well @Oracle911

yeah most people are actually allergic to it, my wife gets the same thing,

@Oracle911 I really like the food that you put together, nice homemade pancakes and double chicken breast.

was great!

pancake and fresh juice. sounds yum! you should post up some close up pics of it next time.. certainly looks wonderful in that glass from what i can see! @Oracle911

ill go through my camera roll see if i can find anythign else

bros i like what you doing. @Oracle911 homemade food the best. that some good mix of chicken and pancakes. Back home in Alabama. We used to squeeze fresh fruit.

the best brother!

 

[Oracle911]

Update from check-ins today.

86.55kg. Down from 89ish last week. Good start to fat loss phase! Very keen to get lean. Didn’t have any gh whilst away so will imagine I will slowly fill out a bit as it gets back into blood

 

[Noah Wixx]

Hey lads little update did a nice chest shoulder tricep workout this morning and done a bit of waddling.

Here’s a pic of our last overseas breakfast

We each get home made

1 x Nasi goreng with double chicken breast
1 x pancake
1 x fresh pineapple juice

Then I have 3 x black coffees hahaha

Cannot wait to go back already. Sessions have been crazy good considering the heat and humidity. But I’ve been getting leaner daily thanks to doing 25k+ steps a day. And I’m still eating my regular macros as per coach. So good start tot he cut! Hopefully be real lean in 6-8 weeks and blast off again

Killed it

 

[LevButlerov]

back home now but damn it was hard to beat those breakfasts every morning! we managed to get a session in every single day at the gym, and the lowest our steps were were probs 25k haha, the day before i left i was around 89.5kg, weighed myself this morninig for the first time properly since being back and already down to 86.55kg! so this fat loss phase got a great headstart super keen to get lean fast and grow!

good fat loss and you're leaning out

 

[LevButlerov]

Update from check-ins today.

86.55kg. Down from 89ish last week. Good start to fat loss phase! Very keen to get lean. Didn’t have any gh whilst away so will imagine I will slowly fill out a bit as it gets back into blood

These are old pics right?

 

[Oracle911]

Killed it

Thanks Man! Hoping to get lean fast to grow again

 

[Oracle911]

good fat loss and you're leaning out

Thanks

These are old pics right?

Nope brand new taken Sunday morning for my coach check-ins

 

[Juiceypumba]

Keep going brother looking good

 

[LevButlerov]

Thanks

Nope brand new taken Sunday morning for my coach check-ins

I was comparing week to week, you've made huge progress, look at this

https://www.evolutionary.org/forums...25-08-21-at-06-01-12_dcbfca8b-webp.40725/full
https://www.evolutionary.org/forums/media/c9e045e3-dc54-4931-ba9f-9176a1a5a79e-webp.46000/full

 

[Pigsy]

I was comparing week to week, you've made huge progress, look at this

https://www.evolutionary.org/forums...25-08-21-at-06-01-12_dcbfca8b-webp.40725/full
https://www.evolutionary.org/forums/media/c9e045e3-dc54-4931-ba9f-9176a1a5a79e-webp.46000/full

He sure has, big improvements

 

[JimmyO187]

Update from check-ins today.

86.55kg. Down from 89ish last week. Good start to fat loss phase! Very keen to get lean. Didn’t have any gh whilst away so will imagine I will slowly fill out a bit as it gets back into blood

On the way to shred city brother!!! Keep pushing can’t wait to see you explode bro

 

[LevButlerov]

He sure has, big improvements

I'm happy to see EVO brothers growing

 

[Pigsy]

I'm happy to see EVO brothers growing

Same here, makes the Pig happy seeing all these brothers and sisters growing on EVO

 

[LevButlerov]

Same here, makes the Pig happy seeing all these brothers and sisters growing on EVO

EVO family love all around

 

[ballin2504]

Hey lads little update did a nice chest shoulder tricep workout this morning and done a bit of waddling.

Here’s a pic of our last overseas breakfast

We each get home made

1 x Nasi goreng with double chicken breast
1 x pancake
1 x fresh pineapple juice

Then I have 3 x black coffees hahaha

Cannot wait to go back already. Sessions have been crazy good considering the heat and humidity. But I’ve been getting leaner daily thanks to doing 25k+ steps a day. And I’m still eating my regular macros as per coach. So good start tot he cut! Hopefully be real lean in 6-8 weeks and blast off again

@Oracle911 now that’s saying something getting 25k steps in a day I guarantee you’re still leaning up with that many steps.

 

[Oracle911]

Keep going brother looking good

thanks mate!

I was comparing week to week, you've made huge progress, look at this

https://www.evolutionary.org/forums...25-08-21-at-06-01-12_dcbfca8b-webp.40725/full
https://www.evolutionary.org/forums/media/c9e045e3-dc54-4931-ba9f-9176a1a5a79e-webp.46000/full

wow thanks Lev, cool seeing it like that

He sure has, big improvements

Thanks Mr Lechon

On the way to shred city brother!!! Keep pushing can’t wait to see you explode bro

thats the plan, would love to be done in 6 weeks haha

I'm happy to see EVO brothers growing

thank you!

Same here, makes the Pig happy seeing all these brothers and sisters growing on EVO

<3

EVO family love all around

<3

@Oracle911 now that’s saying something getting 25k steps in a day I guarantee you’re still leaning up with that many steps.

haha was no joke! back to reality now!

 

[LevButlerov]

wow thanks Lev, cool seeing it like that

You are a champ

 

[Oracle911]

Hey lads

Just a quick update will do training from last night later (chest delts tris)

Update from coach. Calories still same as fat falling off nicely. Just a slightly anabolic adjustment

New anabolic stack all @Capsule Corp Labs

500mg test e per week
300mg eq per week
300mg mast p per week

Hopefully over the next week or so body will adapt and improve as it’s already liking lower food

Ntd 3100
td 3700

So nothing crazy yet and still dropping fat

Updates soon

 

[LevButlerov]

Hey lads

Just a quick update will do training from last night later (chest delts tris)

Update from coach. Calories still same as fat falling off nicely. Just a slightly anabolic adjustment

New anabolic stack all @Capsule Corp Labs

500mg test e per week
300mg eq per week
300mg mast p per week

Hopefully over the next week or so body will adapt and improve as it’s already liking lower food

Ntd 3100
td 3700

So nothing crazy yet and still dropping fat

Updates soon

That’s a solid adjustment, test with a bit of EQ and mast will keep you lean and hard while still dropping fat at those calories. At 3100 on non training days and 3700 on training days you’ve got enough food to hold size, so as the stack settles in you should see condition tighten even more. Looking forward to seeing the training update.

 

[willipede]

Recomp sounds good bro. Staying lean keeps em keen

Peds look good

 

[Oracle911]

That’s a solid adjustment, test with a bit of EQ and mast will keep you lean and hard while still dropping fat at those calories. At 3100 on non training days and 3700 on training days you’ve got enough food to hold size, so as the stack settles in you should see condition tighten even more. Looking forward to seeing the training update.

Thanks! thats the plan for sure, havent had to implement cardio yet, just getting my 10k steps, training hard, look is still changing pretty much every other day, slightly tighter, am sure will have a slight drop in cals soon, 3700 is high my stomach has been a bit weird since getting back from overseas only just getting good now had been messing with digestion,

Recomp sounds good bro. Staying lean keeps em keen

Peds look good

thanks sexy man <3

 

[Oracle911]

Chest Day yesterday

Chest press pinloaded
5 x 15
Chest dip
5 x 15
Crossovers
5 x 15
Side DELT machine
5 x 25
Tricep cable
5 x 15
Dip machine triceps
4 x 15

Done and dusted. Post workout pumpus pic attached.

 

[LevButlerov]

Thanks! thats the plan for sure, havent had to implement cardio yet, just getting my 10k steps, training hard, look is still changing pretty much every other day, slightly tighter, am sure will have a slight drop in cals soon, 3700 is high my stomach has been a bit weird since getting back from overseas only just getting good now had been messing with digestion,

3700 is a strong intake for right out of prep, no surprise the look is still shifting daily with that food and your steps. Good call not forcing cardio yet, 10k steps keeps things moving without beating you down. Digestion always gets thrown off after travel and post show, once that settles you’ll actually be able to use those calories better, so any small trim in cals later will be easy to handle. Keep driving the weights up while the food is high, that’s where the real rebound growth comes.

 

[Oracle911]

3700 is a strong intake for right out of prep, no surprise the look is still shifting daily with that food and your steps. Good call not forcing cardio yet, 10k steps keeps things moving without beating you down. Digestion always gets thrown off after travel and post show, once that settles you’ll actually be able to use those calories better, so any small trim in cals later will be easy to handle. Keep driving the weights up while the food is high, that’s where the real rebound growth comes.

spoke to coach and we agreed, keen to drop cals and get this fat loss phase pumping, we want to be done and dusted LEAN to be able to come off and cruise through december to give body a break, very excited to see next 4-6 weeks,

 

[Oracle911]

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

 

[LevButlerov]

spoke to coach and we agreed, keen to drop cals and get this fat loss phase pumping, we want to be done and dusted LEAN to be able to come off and cruise through december to give body a break, very excited to see next 4-6 weeks,

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

Solid plan, dropping cals now with that setup will strip fat quick while holding fullness from GH and EQ. Running lean into December then cruising is smart timing for recovery. Excited to see how the next few weeks tighten up your look.

 

[Capsule Corp Rep]

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

Great update! good to see our products working well!

 

[Oracle911]

Update from Coach - Checkins reviewed

New cals - massive drop as we gunna push hard to get lean fast

Low day - 6 per week - 2822 Cal 255p 338c 50f
High day - 1 per week - 3363 Cal 253p 494c 42f

everything else the same but we gunna really dig deep quickly and get the ball rolling!

 

[Oracle911]

Solid plan, dropping cals now with that setup will strip fat quick while holding fullness from GH and EQ. Running lean into December then cruising is smart timing for recovery. Excited to see how the next few weeks tighten up your look.

Thanks! im really excited just got update today from coach, looking to drop some bodyfat nice and fast so we can launch into a cruise before we grow early next year

 

[Oracle911]

Great update! good to see our products working well!

loving them thanks for the support

 

[LevButlerov]

Thanks! im really excited just got update today from coach, looking to drop some bodyfat nice and fast so we can launch into a cruise before we grow early next year

Good plan, that’ll set you up perfectly for the next phase. Dropping down clean before the cruise makes it easier to hold condition and come back bigger

 

[stevesmi]

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

@Oracle911 looking good on the steroids you are doing. it all looks nice. the test, eq, mast and hgh is on point.

 

[ceo]

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

bros nice stack with test 500mgs and then Mast+EQ 600mgs total. mast will help you harden up. i got mad love for it all @Oracle911

 

[2Thick]

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

6ius a day of hgh is outstanding. if i could afford it i would do the same @Oracle911 i'm sure you sleep like a baby on that dose !

 

[ROIDDERS]

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

@Oracle911 test and EQ are amazing. 300mgs of EQ is good, you can always increase it to 400mgs and drop the test down a bit.

 

[Ulter]

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

how is the appetite throughout the week on this stack? is the reta and hgh looking good? i would think they would offset each other @Oracle911

 

[Mobster]

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

Talk about the kinda feedback you get when working with a coach

 

[ballin2504]

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

@Oracle911 I really like the cycle. It should be very beneficial. Can’t wait to see how this treats you.

 

[Noah Wixx]

Update from Checkins Today
86kg

Currently all @Capsule Corp Labs @Capsule Corp Rep

500mg Test e per week
300mg EQ per week
300mg Mast P per week
6iu gh nightly
2mg Reta per week

Food looking to drop this week quite heavy as per chat with coach, im happy to push and get lean FAST then have a nice cleanout over xmas

Thats a nice stack

 

[Oracle911]

hey lads

sorry has been a crazy week work wise / life wise, appetite has still been a bit weird and stomach since coming back from overseas, has effected my eating, thank god just started fat loss phase as im just not hungry at all, so instead of my 5 meals have been averaging 4 meals a day around 2200-2300 cals a day, so fat has been falling off, only managed to get 1 day in this week (life got in the way unfortately) food was low but steps and sleep were there so basically was like a little deload week,

weight has been dropping slowly and bodyfat has been falling off have my weekly checkin tomorrow so will be good to see if i got significantly tighter

also just an update from this weeks little top up order, thanks again to the legends @Capsule Corp Labs @Capsule Corp Rep

 

[Oracle911]

Talk about the kinda feedback you get when working with a coach

with my coach hes very indepth so i get feedback on everything really, we tailor everything and discuss everything that involves each step,

this most recent one was about my appetite and his feedback was basically for us to try and fix my stomach before we push anything, which is good advise, so basically, eating what i can, trying to take digestion aids and work on getting that to 100 percent before we can push any other metrics, health first,as you cant bodybuild if sick