Approved Log Testosterone Anavar Clen cycle Log

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

 

[LevButlerov]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

welcome to the EVO family @Johnjohnsonbra thank you for sharing.
Strong start to the new log. The 8 kg drop from 82 to 74.8 kg is clean progress, and your setup with 250 mg test E, 40 mg anavar on training days, and clen at 50 mcg daily is balanced for a lean cut without overdoing it, though I would have clen at 20mcg tbh.

At 2100 cals and 4 training days on the PPL split, your macros are in a tight deficit that will lean you out fast before the recomp phase. Keep protein near 220–230 g and hold carbs around your rice and potato meals to keep fullness while staying tight. If you can plan the carbs all closer to training, and make sure you get cardio AM fasted.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

download our eBooks and learn more about cycling:
https://irongorillas.com

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[stevesmi]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

@Johnjohnsonbra definitely a big change before and after. It just shows that even a few kilograms makes a big difference.

 

[2Thick]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

You look good in both those pictures. but i like the leaner pic. 75kg looks good on yoU! @Johnjohnsonbra

 

[Johnjohnsonbra]

Thanks for the advice!

Taking vitamins C, B and D, fish oil, Liver support, and going to at Vitamin K in soon,

Have taken probiotics before is that something you’d recommend?

welcome to the EVO family @Johnjohnsonbra thank you for sharing.
Strong start to the new log. The 8 kg drop from 82 to 74.8 kg is clean progress, and your setup with 250 mg test E, 40 mg anavar on training days, and clen at 50 mcg daily is balanced for a lean cut without overdoing it, though I would have clen at 20mcg tbh.

At 2100 cals and 4 training days on the PPL split, your macros are in a tight deficit that will lean you out fast before the recomp phase. Keep protein near 220–230 g and hold carbs around your rice and potato meals to keep fullness while staying tight. If you can plan the carbs all closer to training, and make sure you get cardio AM fasted.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

download our eBooks and learn more about cycling:
https://irongorillas.com

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[Johnjohnsonbra]

You look good in both those pictures. but i like the leaner pic. 75kg looks good on yoU! @Johnjohnsonbra

Appreciate it bro I like the leaner look too haha

 

[Mobster]

You'll hit 72kg easy

 

[LevButlerov]

Thanks for the advice!

Taking vitamins C, B and D, fish oil, Liver support, and going to at Vitamin K in soon,

Have taken probiotics before is that something you’d recommend?

Sure ED probiotics digestive enzymes and psyllium husk, it's a must @
what liver support do you use? can you please post ingredient panel for us. @Johnjohnsonbra

 

[IronMarcus]

Solid start, and great progress dropping from 82kg to 75kg in 8 weeks. Keep up the hard work!

 

[ceo]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

bros you are yolked! you got some damn good genetics for bbing i can tell. excited to see how much you push on this @Johnjohnsonbra

 

[Ulter]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

at your age its great to see you pumping it @Johnjohnsonbra glad to see you part of EVO family logging. you will go far with that diet too

 

[ROIDDERS]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

@Johnjohnsonbra this is looking good man. the age and height/weight is a good start. and the pics are a great base to work with. make sure to get some meal pics up too!

 

[SPOONMAN366]

This will be a clean as cut
Love the ppl approach
I would incorporate some abs to training days to get tightened up hard
So do you eat kangaroo
Ive never tried it
But as a carnivore I would definitely get around it
Where do you even get kangaroo to eat?

 

[Allupfromhere]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Bro looking real thick for that weight!! Shows how much a few kg can change when your bf% is low

Welcome brother, will be following along!

 

[ballin2504]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

@Johnjohnsonbra really good start to the log brother. Welcome to evo we’re glad to have you.

 

[2Thick]

Appreciate it bro I like the leaner look too haha

you earned it!

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Thanks Everyone for the positive comments!! I’m being coached by @Coach S ! He’s been keeping me accountable and making sure I get to that next level each week

Here’s one of my regular dinner meals
Kangaroo sausages, frozen veggies, potato and lettuce with a low cal sauce!
Calories - 495
C 40g
P 65g
F 8g

 

[Johnjohnsonbra]

This will be a clean as cut
Love the ppl approach
I would incorporate some abs to training days to get tightened up hard
So do you eat kangaroo
Ive never tried it
But as a carnivore I would definitely get around it
Where do you even get kangaroo to eat?

Woolworths sell roo ussually mate! And it’s super lean meat which is great!! Go for the burgers or sausages the other shit is too tough!! Have been hitting abs as well bro

 

[SPOONMAN366]

Woolworths sell roo ussually mate! And it’s super lean meat which is great!! Go for the burgers or sausages the other shit is too tough!! Have been hitting abs as well bro

Hell yeah il keep an eye out,my grandad use to collect the dead roos on the side of the road on his ute back in the day,I use to help him when I was a little boy,im low key scarred from it never forget the smell,cops use to pull him over be like 'Da fuck',bro was doing a good service though,highway was littered,he use to get em home and boil em up on his farm,he would then feed them to his chickens
He dead ass has super soldier chickens award winning eggs n shit it was tapped out but some of the biggest chickens and eggs id ever seen lol,yeah g abs daily for the win

 

[LevButlerov]

Thanks Everyone for the positive comments!! I’m being coached by @Coach S ! He’s been keeping me accountable and making sure I get to that next level each week

Here’s one of my regular dinner meals
Kangaroo sausages, frozen veggies, potato and lettuce with a low cal sauce!
Calories - 495
C 40g
P 65g
F 8g

Good to see kangaroo sausage back on the menu havent seen it in a bit @Johnjohnsonbra you're the first in a while.
@Coach S where is he? he should post up

 

[Coach S]

Good to see kangaroo sausage back on the menu havent seen it in a bit @Johnjohnsonbra you're the first in a while.
@Coach S where is he? he should post up

Hey Bro,

@Johnjohnsonbra has been awesome to work with, he works hard, sticks to the program, his discipline and consistency has been great to see.

I help set out the plan but he's the one doing the work!

 

[LevButlerov]

Hey Bro,

@Johnjohnsonbra has been awesome to work with, he works hard, sticks to the program, his discipline and consistency has been great to see.

I help set out the plan but he's the one doing the work!

Happy to see more coaches in the EVO family @Coach S
did you see the @Gains Man @R. AP coach logs? you should start one, helps get clients and show off your work
@Gains Man - https://www.evolutionary.org/forums/threads/my-testosterone-proviron-and-hgh-cruise-log.104162
@R. AP - https://www.evolutionary.org/forums/threads/2025-off-season-ifbb-cycle-log.104486/

 

[Coach S]

Happy to see more coaches in the EVO family @Coach S
did you see the @Gains Man @R. AP coach logs? you should start one, helps get clients and show off your work
@Gains Man - https://www.evolutionary.org/forums/threads/my-testosterone-proviron-and-hgh-cruise-log.104162
@R. AP - https://www.evolutionary.org/forums/threads/2025-off-season-ifbb-cycle-log.104486/

Yeah I've seen them they look great, @Gains Man is my brother

Planning on starting one very soon will keep you updated

 

[LevButlerov]

Yeah I've seen them they look great, @Gains Man is my brother

Planning on starting one very soon will keep you updated

please start if you need help you can DM me as well @Coach S

 

[Johnjohnsonbra]

Hey Bro,

@Johnjohnsonbra has been awesome to work with, he works hard, sticks to the program, his discipline and consistency has been great to see.

I help set out the plan but he's the one doing the work!

Legend mate!! Keeping me accountable

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

@Coach S had changed my back day! Smashed it yesterday and felt so good, deep into the cut focussing more on mind muscle connection rather than heavy weight
- lat pulldowns regular grip
- lat pulldowns reverse grip
- plate loaded low row
- straight arm pulldowns/ pull through
- rear delt reverse fly pin loaded
- barbell bicep curl
- dumbbell hammer curl
- barbell shrugs

This + the right pre workout carbs resulted in a great pump and some doms today

 

[LevButlerov]

@Coach S had changed my back day! Smashed it yesterday and felt so good, deep into the cut focussing more on mind muscle connection rather than heavy weight
- lat pulldowns regular grip
- lat pulldowns reverse grip
- plate loaded low row
- straight arm pulldowns/ pull through
- rear delt reverse fly pin loaded
- barbell bicep curl
- dumbbell hammer curl
- barbell shrugs

This + the right pre workout carbs resulted in a great pump and some doms today

Good change @Johnjohnsonbra
talk to @Coach S get him to start alog

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Hit legs last night + a new lowest weight of 73.7 this morning! Finally starting to feel a little fatigue from the cut, but focusing on slightly higher reps and great control/ stretch and contraction in my sets.
Under the guidance of @Coach S been able to stay dialled and keep the muscle on!

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Here’s the test E and Var I’m using!! @Coach S @UGL OZ
- a little back story I’ve used some terrible stuff in the past, I won’t name names, but moving over to using UGL OZ has been the best decision, night and day difference, the best products I have ever used and will continue to use them
Can’t wait to order some more very soon, thankyou @UGL OZ

 

[SPOONMAN366]

Bros got me some kangaroo steak yesterday,you've inspired me,low key nervous on cooking it though
Any tips

 

[LevButlerov]

Here’s the test E and Var I’m using!! @Coach S @UGL OZ
- a little back story I’ve used some terrible stuff in the past, I won’t name names, but moving over to using UGL OZ has been the best decision, night and day difference, the best products I have ever used and will continue to use them
Can’t wait to order some more very soon, thankyou @UGL OZ

Love this touchdown from UGL OZ @UGL OZ looks amazing @Johnjohnsonbra

 

[LevButlerov]

Hit legs last night + a new lowest weight of 73.7 this morning! Finally starting to feel a little fatigue from the cut, but focusing on slightly higher reps and great control/ stretch and contraction in my sets.
Under the guidance of @Coach S been able to stay dialled and keep the muscle on!

shredded abs and big legs

 

[Mobster]

Love us a UGL Oz touch down

 

[stevesmi]

Here’s the test E and Var I’m using!! @Coach S @UGL OZ
- a little back story I’ve used some terrible stuff in the past, I won’t name names, but moving over to using UGL OZ has been the best decision, night and day difference, the best products I have ever used and will continue to use them
Can’t wait to order some more very soon, thankyou @UGL OZ

@Johnjohnsonbra I know exactly what you're talking about, man. I've used plenty of bad gear in my days. Whenever you are using legitimate gear, you definitely can tell the difference.

 

[ceo]

Here’s the test E and Var I’m using!! @Coach S @UGL OZ
- a little back story I’ve used some terrible stuff in the past, I won’t name names, but moving over to using UGL OZ has been the best decision, night and day difference, the best products I have ever used and will continue to use them
Can’t wait to order some more very soon, thankyou @UGL OZ

Bros. Hell yeah. This is a nice touchdown. You gotta love testosterone in Anavar. One of my favorites for sure. @Johnjohnsonbra

 

[ROIDDERS]

Here’s the test E and Var I’m using!! @Coach S @UGL OZ
- a little back story I’ve used some terrible stuff in the past, I won’t name names, but moving over to using UGL OZ has been the best decision, night and day difference, the best products I have ever used and will continue to use them
Can’t wait to order some more very soon, thankyou @UGL OZ

This is a beautiful touchdown right there. @Johnjohnsonbra Checking your mail and seeing that beautiful gear is like Christmas. I love Anavar it's one of the best.

 

[StrongZoeM]

Great progress already, looking forward to seeing you shred and recomp! Keep up the good work with Coach\_S1!

 

[2Thick]

Here’s the test E and Var I’m using!! @Coach S @UGL OZ
- a little back story I’ve used some terrible stuff in the past, I won’t name names, but moving over to using UGL OZ has been the best decision, night and day difference, the best products I have ever used and will continue to use them
Can’t wait to order some more very soon, thankyou @UGL OZ

@Johnjohnsonbra test and var are good options. the cycle looks like it will be fun. anavar is very underrated

 

[Ulter]

Here’s the test E and Var I’m using!! @Coach S @UGL OZ
- a little back story I’ve used some terrible stuff in the past, I won’t name names, but moving over to using UGL OZ has been the best decision, night and day difference, the best products I have ever used and will continue to use them
Can’t wait to order some more very soon, thankyou @UGL OZ

we've all used bad gear in the past. it is part of the game. but we are blessed we have access to the best gear today @Johnjohnsonbra

 

[RoySimpson]

Here’s the test E and Var I’m using!! @Coach S @UGL OZ
- a little back story I’ve used some terrible stuff in the past, I won’t name names, but moving over to using UGL OZ has been the best decision, night and day difference, the best products I have ever used and will continue to use them
Can’t wait to order some more very soon, thankyou @UGL OZ

@Johnjohnsonbra it happens from time to time. We have great suppliers on here!

 

[Johnjohnsonbra]

Bros got me some kangaroo steak yesterday,you've inspired me,low key nervous on cooking it though
Any tips

I’m yet to try it bro but I heard rubbing bi carb soda over the meat and leaving it sit in the fridge for 30 minutes , then washing and cooking will actually get rid of the toughness! Still gotta try it

 

[SPOONMAN366]

I’m yet to try it bro but I heard rubbing bi carb soda over the meat and leaving it sit in the fridge for 30 minutes , then washing and cooking will actually get rid of the toughness! Still gotta try it

Im yet to aswell,I got scared and put it in the freezer haha,that's an idea tho
But for now steaks n normal carnivore for now

 

[ballin2504]

Here’s the test E and Var I’m using!! @Coach S @UGL OZ
- a little back story I’ve used some terrible stuff in the past, I won’t name names, but moving over to using UGL OZ has been the best decision, night and day difference, the best products I have ever used and will continue to use them
Can’t wait to order some more very soon, thankyou @UGL OZ

Love seeing the touchdown pictures

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Check in photos about 10 weeks apart and about 8kgs difference, had the car and clen in for a little while now!

 

[SPOONMAN366]

Check in photos about 10 weeks apart and about 8kgs difference, had the car and clen in for a little while now!

Insane difference and discipline on this one homie,love it

 

[UGL OZ]

Here’s the test E and Var I’m using!! @Coach S @UGL OZ
- a little back story I’ve used some terrible stuff in the past, I won’t name names, but moving over to using UGL OZ has been the best decision, night and day difference, the best products I have ever used and will continue to use them
Can’t wait to order some more very soon, thankyou @UGL OZ

Appreciate you brother - thank you for the kind words

Look forward to following your journey, subscribed!

AJ

 

[Johnjohnsonbra]

Appreciate you brother - thank you for the kind words

Look forward to following your journey, subscribed!

AJ

Legend^

 

[Johnjohnsonbra]

Insane difference and discipline on this one homie,love it

Thanks brother

 

[LevButlerov]

Check in photos about 10 weeks apart and about 8kgs difference, had the car and clen in for a little while now!

10 weeks out you look impressive leaner and bigger WOW! @Johnjohnsonbra no doubt team UGL OZ @UGL OZ is the GOAT

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[vanlife_gymbum]

Check in photos about 10 weeks apart and about 8kgs difference, had the car and clen in for a little while now!

Wow man that's incredible! Going to go back through your stuff

 

[Pigsy]

10 weeks out you look impressive leaner and bigger WOW! @Johnjohnsonbra no doubt team UGL OZ @UGL OZ is the GOAT

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Good see the Aussie Boys. Kicking ass

 

[BeMe]

Check in photos about 10 weeks apart and about 8kgs difference, had the car and clen in for a little while now!

Great job on the cut bro. To be honest your before picture looks pretty good too.

 

[s.gentz]

Check in photos about 10 weeks apart and about 8kgs difference, had the car and clen in for a little while now!

Great work Bro! Midsection is tight!!!

 

[UGL OZ]

Check in photos about 10 weeks apart and about 8kgs difference, had the car and clen in for a little while now!

Transformation?
Mutation?

Awesome work brother, incredible progress @Johnjohnsonbra!

AJ

 

[LevButlerov]

Transformation?
Mutation?

Awesome work brother, incredible progress @Johnjohnsonbra!

AJ

Team UGL OZ full Mutation @UGL OZ

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Bloody get in me haha!! Simple meal I look forward to most days for work! As many of you may know, being the odd one out in most places always meal prepping training etc, doesn’t it feel great to know your putting in the work

 

[Johnjohnsonbra]

Transformation?
Mutation?

Awesome work brother, incredible progress @Johnjohnsonbra!

AJ

Had a good laugh at this one, thanks brother

 

[LevButlerov]

Bloody get in me haha!! Simple meal I look forward to most days for work! As many of you may know, being the odd one out in most places always meal prepping training etc, doesn’t it feel great to know your putting in the work

Nice meal looks high protein

 

[BeMe]

Bloody get in me haha!! Simple meal I look forward to most days for work! As many of you may know, being the odd one out in most places always meal prepping training etc, doesn’t it feel great to know your putting in the work

You guys got sweet baby Ray's in Aus? That's crazy

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Push day workout from @Coach S today! Had a different approach to usual as we finish the cut, less food so ultra focussed on control, second pause at the bottom and fire up for all movements
Testing the muscle in a different way, there’s a time to push the envelope and go heavy, and there’s a time to focus on control and tempo, this being the latter.

 

[Johnjohnsonbra]

You guys got sweet baby Ray's in Aus? That's crazy

Of course sir, Hickory bbq is the best

 

[vanlife_gymbum]

Nice man! That's a good amount of volume

 

[LevButlerov]

Push day workout from @Coach S today! Had a different approach to usual as we finish the cut, less food so ultra focussed on control, second pause at the bottom and fire up for all movements
Testing the muscle in a different way, there’s a time to push the envelope and go heavy, and there’s a time to focus on control and tempo, this being the latter.

Good push day, that controlled tempo and paused work is perfect for a cut phase.
ou’re training smart and keeping intensity high! whats the macro intake?

 

[Johnjohnsonbra]

Nice man! That's a good amount of volume

Shot bro

 

[Johnjohnsonbra]

Good push day, that controlled tempo and paused work is perfect for a cut phase.
ou’re training smart and keeping intensity high! whats the macro intake?

Trying to my bro!! Sometimes it’s hard as the ego wants to creep in, but check it at the door as they say!

Still sitting at 2100 cals per day, keeping the protein around 160 minimum, carbs and fats vary but a little lower on fats than I could be!

That’s with 250mg 25mcg clen and 40mg var on board so helping a lot with energy levels!
Lately another protocol of mine has been to get 60 mins on the stairs heart rate around 140, this allows me to pig out on some food and keep the same deficit

 

[Allupfromhere]

Check in photos about 10 weeks apart and about 8kgs difference, had the car and clen in for a little while now!

Nailed this legend! Look killer, also look great at the start too bro

 

[LevButlerov]

Trying to my bro!! Sometimes it’s hard as the ego wants to creep in, but check it at the door as they say!

Still sitting at 2100 cals per day, keeping the protein around 160 minimum, carbs and fats vary but a little lower on fats than I could be!

That’s with 250mg 25mcg clen and 40mg var on board so helping a lot with energy levels!
Lately another protocol of mine has been to get 60 mins on the stairs heart rate around 140, this allows me to pig out on some food and keep the same deficit

Good plan, that 60min stair work at 140bpm is pure fat burn zone.

keep protein 160g+ but raise fats slightly so hormones stay balanced! @Johnjohnsonbra

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Was shooting some content for my coaching and had to take a second look / hit a front double bicep when I noticed the fullness!!

I’ve been fighting off a cold and a little bloated the last few days but hasnt stopped me!

The Var from the one and only @UGL OZ has def saturated the muscle now as you can see!! And a big thanks to @Coach S for keeping me on task the whole time

 

[Allupfromhere]

Was shooting some content for my coaching and had to take a second look / hit a front double bicep when I noticed the fullness!!

I’ve been fighting off a cold and a little bloated the last few days but hasnt stopped me!

The Var from the one and only @UGL OZ has def saturated the muscle now as you can see!! And a big thanks to @Coach S for keeping me on task the whole time

Hows those peaks looking killer bro!

 

[vanlife_gymbum]

Nice worn bro, new pic is awesome!

 

[LevButlerov]

Was shooting some content for my coaching and had to take a second look / hit a front double bicep when I noticed the fullness!!

I’ve been fighting off a cold and a little bloated the last few days but hasnt stopped me!

The Var from the one and only @UGL OZ has def saturated the muscle now as you can see!! And a big thanks to @Coach S for keeping me on task the whole time

You're looking good, clean front double @Johnjohnsonbra
team UGL OZ @UGL OZ super big!
how about training update?

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Getting deeper into the cut has meant I’ve had to taper it back a touch in terms of pushing weight! I’ve always trained heavy but as I’ve matured in the gym I’ve learnt more about doing this at times rather than going full throttle 100% of the time!

Focussing much more on control and even slightly higher reps around the 14-16 mark for some exercises! which is awesome and feels great on the muscle!

Sessions are around 60 minutes right now still hitting the PPL split from coach S! We are going to reassess and look at a new split with some different exercises as we move into this reverse phase, but super pumped for what’s to come! @Coach S

 

[LevButlerov]

Getting deeper into the cut has meant I’ve had to taper it back a touch in terms of pushing weight! I’ve always trained heavy but as I’ve matured in the gym I’ve learnt more about doing this at times rather than going full throttle 100% of the time!

Focussing much more on control and even slightly higher reps around the 14-16 mark for some exercises! which is awesome and feels great on the muscle!

Sessions are around 60 minutes right now still hitting the PPL split from coach S! We are going to reassess and look at a new split with some different exercises as we move into this reverse phase, but super pumped for what’s to come! @Coach S

Good cut update and smart moving to higher rep 14-16 range, that's big pump @Johnjohnsonbra
lets see your coach step up here @Coach S


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri

 

[Pigsy]

Good cut update and smart moving to higher rep 14-16 range, that's big pump @Johnjohnsonbra
lets see your coach step up here @Coach S


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri

I'm in favour of these rep ranges

 

[LevButlerov]

I'm in favour of these rep ranges

you know me high reps max

 

[Pigsy]

you know me high reps max

We are almost, one in the same

 

[LevButlerov]

We are almost, one in the same

EVO family respect you are true oldschool @Pigsy

 

[Pigsy]

EVO family respect you are true oldschool @Pigsy

Tried and tested methods brother

 

[LevButlerov]

Tried and tested methods brother

Full on

 

[HarleyGuy]

Was shooting some content for my coaching and had to take a second look / hit a front double bicep when I noticed the fullness!!

I’ve been fighting off a cold and a little bloated the last few days but hasnt stopped me!

The Var from the one and only @UGL OZ has def saturated the muscle now as you can see!! And a big thanks to @Coach S for keeping me on task the whole time

Fantastic base and killer bicep peaks! Let's get @Coach S in on this too! He just joined and this thread could be his first protégé

 

[vanlife_gymbum]

you know me high reps max

The PT I had for six months had this amazing ability to pick the weight that would get to 12 reps on any machine or weight stack.

I thought it was psychological at first but I kept his 12 rep sets thing up by myself and it was definitely some skill he had. I am glad he convinced be to start with 12, I was pretty keen on the 5x5 idea back then but thing I'll be better prepared to make good use of it when I switch to it later on.

 

[LevButlerov]

The PT I had for six months had this amazing ability to pick the weight that would get to 12 reps on any machine or weight stack.

I thought it was psychological at first but I kept his 12 rep sets thing up by myself and it was definitely some skill he had. I am glad he convinced be to start with 12, I was pretty keen on the 5x5 idea back then but thing I'll be better prepared to make good use of it when I switch to it later on.

Try going to the 15-20 set range you'll love it @vanlife_gymbum

 

[vanlife_gymbum]

Try going to the 15-20 set range you'll love it @vanlife_gymbum

Okay man I'll try it

 

[LevButlerov]

Okay man I'll try it

give it a go

 

[Johnjohnsonbra]

love to see it lads thanks for the support, the rep ranges are feeling unreal

 

[LevButlerov]

love to see it lads thanks for the support, the rep ranges are feeling unreal

pump hard

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Lunch today added the macros as well, pretty lean meal after cardio.
I like to have little food in the morning so I can enjoy some more calories later in the day, but as the food goes up, the timing will change too and I will be smashing food all day

 

[LevButlerov]

Lunch today added the macros as well, pretty lean meal after cardio.
I like to have little food in the morning so I can enjoy some more calories later in the day, but as the food goes up, the timing will change too and I will be smashing food all day

lunch tasty and high protein

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Physique looking dry here, going to try keep the abs visible during this build phase, which means lots of clean food and cardio

 

[LevButlerov]

Physique looking dry here, going to try keep the abs visible during this build phase, which means lots of clean food and cardio

dry and lean wow you look good

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Physique looking dry here, going to try keep the abs visible during this build phase, which means lots of clean food and cardio

You have a nice solid build man, wide shoulders

 

[vanlife_gymbum]

Physique looking dry here, going to try keep the abs visible during this build phase, which means lots of clean food and cardio

Damn bro you look amazing! I'm gonna read back through log. Nice work

 

[R.AP]

Physique looking dry here, going to try keep the abs visible during this build phase, which means lots of clean food and cardio

Midsection tight, composition is lean and dry like you said. The reverse/ push has already started? Keeping it conservative is the way to go. Looks like @Coach S is looking after you.

I saw the transformation in your original entry. Killer work bro.

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Alright everyone a little update!!

The 12 week cut is over, we ended on 73.5 as the lowest weight, myself and coach decided there’s not need to go further as the goal was to rebuild , reverse and recomp!



So it begins, this week was more of a recovery week, kept the steps up, got some bloods done this afternoon so I’m excited to share those results when they come through!!



Up to 2400 calories and will slowly titrate up to try and keep the physique tight, and man, I can admit I’ve struggled with cravings this week! Have done more cardio to offset eating some extra, and have stayed on target, but man, all that food available now makes me want to pig out



Anyway we won’t! Will update you all on the bloods, will start pushing some more weight as the food/ dosages starts going up!! Keen to build but will keep it slower so we can maintain that aesthetic

 

[SPOONMAN366]

Alright everyone a little update!!

The 12 week cut is over, we ended on 73.5 as the lowest weight, myself and coach decided there’s not need to go further as the goal was to rebuild , reverse and recomp!



So it begins, this week was more of a recovery week, kept the steps up, got some bloods done this afternoon so I’m excited to share those results when they come through!!



Up to 2400 calories and will slowly titrate up to try and keep the physique tight, and man, I can admit I’ve struggled with cravings this week! Have done more cardio to offset eating some extra, and have stayed on target, but man, all that food available now makes me want to pig out



Anyway we won’t! Will update you all on the bloods, will start pushing some more weight as the food/ dosages starts going up!! Keen to build but will keep it slower so we can maintain that aesthetic

Your coach has got you in a really good spot,exited to see whats planned next

 

[LevButlerov]

Alright everyone a little update!!

The 12 week cut is over, we ended on 73.5 as the lowest weight, myself and coach decided there’s not need to go further as the goal was to rebuild , reverse and recomp!



So it begins, this week was more of a recovery week, kept the steps up, got some bloods done this afternoon so I’m excited to share those results when they come through!!



Up to 2400 calories and will slowly titrate up to try and keep the physique tight, and man, I can admit I’ve struggled with cravings this week! Have done more cardio to offset eating some extra, and have stayed on target, but man, all that food available now makes me want to pig out



Anyway we won’t! Will update you all on the bloods, will start pushing some more weight as the food/ dosages starts going up!! Keen to build but will keep it slower so we can maintain that aesthetic

Good finish to the cut
sitting at 73.5kg with a recovery week is the right move before pushing food and weights again.
Cravings hitting after a long cut is normal, increase fiber it will help. @Johnjohnsonbra

 

[Dreamer]

Alright everyone a little update!!

The 12 week cut is over, we ended on 73.5 as the lowest weight, myself and coach decided there’s not need to go further as the goal was to rebuild , reverse and recomp!



So it begins, this week was more of a recovery week, kept the steps up, got some bloods done this afternoon so I’m excited to share those results when they come through!!



Up to 2400 calories and will slowly titrate up to try and keep the physique tight, and man, I can admit I’ve struggled with cravings this week! Have done more cardio to offset eating some extra, and have stayed on target, but man, all that food available now makes me want to pig out



Anyway we won’t! Will update you all on the bloods, will start pushing some more weight as the food/ dosages starts going up!! Keen to build but will keep it slower so we can maintain that aesthetic

Finished up looking real sharp man, keen to see your bloods

 

[Johnjohnsonbra]

Cycle/Log Outcome Goals:

Cut/ shred and then into a reverse/ body recomp

Personal Info/Log Introduction
Age: 26
Height: 5’8
Current Weight: 74.8kg
Goal Weight: 72

Current Physique (transformation below) 8 weeks ago when we started to now , 82kg ->75 kg now

Coach: @Coach_S1 - coach S has been great to work with so far!! Getting towards my goals quickly

Current Cycle or Plan: 250mg test E, 40mg anavar on training days, 50ml clen every day.

Lab Used: Sassy, UGL OZ

Support Supplements: liver support

Training Program: Usually 4 sessions per week, PPL split + abs and cardio on off days.

Diet Overview: Currently on 2100 calories per day, a standard day on plan looks like:

• Coffees with skim milk in the morning
• 1x Apple 1x tuna before lunch
• Lunch , potato, veg, chicken,
• Pre workout 6 rice cakes with honey and another Apple, 25g
• Kangaroo, potato, frozen veg and lettuce
• Greek yogurt with whey and protein bar

Bloods are in!! While I know some will have opinions myself and @Coach S are very happy with these, did not do them fasted so that is to be considered, remember this is my results from running 250 test, 35mcg clen and 40mg var daily, 60mg for the last week or so, there will be little adjustments to improve these again but nothing crazy

Notably my E was high however 0 side effects from this,

The plan now as we rebuild is to stick with 250 test, up the food slowly and introduce 125mg EQ

 

[Dreamer]

Bloods are in!! While I know some will have opinions myself and @Coach S are very happy with these, did not do them fasted so that is to be considered, remember this is my results from running 250 test, 35mcg clen and 40mg var daily, 60mg for the last week or so, there will be little adjustments to improve these again but nothing crazy

Notably my E was high however 0 side effects from this,

The plan now as we rebuild is to stick with 250 test, up the food slowly and introduce 125mg EQ

Pretty solid labs there mate, your liver is barely bothered by the var, nice low GGT, nice HCT too do you donate?

 

[BeMe]

Bloods are in!! While I know some will have opinions myself and @Coach S are very happy with these, did not do them fasted so that is to be considered, remember this is my results from running 250 test, 35mcg clen and 40mg var daily, 60mg for the last week or so, there will be little adjustments to improve these again but nothing crazy

Notably my E was high however 0 side effects from this,

The plan now as we rebuild is to stick with 250 test, up the food slowly and introduce 125mg EQ

Bloods are looking really good. As long as you feel good then the E2 is all good bro. Really clean results