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LevButlerov
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Approved Log 6 week break - post Ms Olympia Journal
- Thread starter ifbbpromusclegirl
- Start date
-
- Tags
- ugl oz
Haha yeah i know them they're a london metal core band they were up and coming when i was coming out of high school. Their last album a few years back the sound had started to soften up a little but i still really enjoyed it. If your still into your metalcore now, have a listen to polaris of you havent already. Soliddd aussie band and still has the clean vocals it seems you likeThat’s some heavy stuff! Similar to Devil Sold his Soul - “VIII”, “time and pressure”, and “the reckoning” are probably my fav tracks you’d like them
Is there a difference??Mid week 4 - recovery phase
Tuesday - legs, abs
Wednesday - chest, shoulders, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike now instead of 40
30 mins spin bike post workout
I’ve been able to push really hard on leg day, not natty style. Being able to grind reps out and get real close to failure. I’ve been doing:
3 sets of squat press
3 sets of hack squats
then moving on to accessory movements legs extensions, curls etc.
I always do a seated leg curl - 2 hard sets before I go to my first movement.
I used to do 4 sets each of the press and hack squats, but while I was in prep I dropped a set and I’ve been getting away with it ever since.
Ivy (doomsday) - the amity affliction
My most listened track right now. It makes me feel sad but real angry at the same time so perfect for those leg days tbh
Metroid - E town concrete for chest/delts tho
I attached some cool pics of that pump too x
Thank you guys!
I actually don’t like MCR
let me know what you think of the recommendations! The reps are too low @Ulter
and 5 sets is too much volume for one exercise x
I always envy those who had bands like this up and coming in high school.Haha yeah i know them they're a london metal core band they were up and coming when i was coming out of high school. Their last album a few years back the sound had started to soften up a little but i still really enjoyed it. If your still into your metalcore now, have a listen to polaris of you havent already. Soliddd aussie band and still has the clean vocals it seems you like
What I time that must have been to live in.
That’s a really awesome observation
about the clean vocalsChecked out Polaris and loveeeeeeeeee
I think a lot of people can agree with me that peds definitely enhance the ability to push that bit harder and grind through that extra rep or two. Maybe it’s just in my silly little head
@Mobster xo
I find, i can grind out a lot more workI always envy those who had bands like this up and coming in high school.
What I time that must have been to live in.
That’s a really awesome observation
Checked out Polaris and loveeeeeeeeee
I think a lot of people can agree with me that peds definitely enhance the ability to push that bit harder and grind through that extra rep or two. Maybe it’s just in my silly little head
Nice for sureThank you guys!
I actually don’t like MCR
The reps are too low @Ulter
yeah you are proving that women DO belong. you gaining a lot of respectThank you guys!
I actually don’t like MCR
The reps are too low @Ulter
You look like a pro for sure. One of the best female physiques I've seen in a long time. @ifbbpromusclegirl Definitely intimidating if I ever saw you in the gym.Mid week 4 - recovery phase
Tuesday - legs, abs
Wednesday - chest, shoulders, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike now instead of 40
30 mins spin bike post workout
I’ve been able to push really hard on leg day, not natty style. Being able to grind reps out and get real close to failure. I’ve been doing:
3 sets of squat press
3 sets of hack squats
then moving on to accessory movements legs extensions, curls etc.
I always do a seated leg curl - 2 hard sets before I go to my first movement.
I used to do 4 sets each of the press and hack squats, but while I was in prep I dropped a set and I’ve been getting away with it ever since.
Ivy (doomsday) - the amity affliction
My most listened track right now. It makes me feel sad but real angry at the same time so perfect for those leg days tbh
Metroid - E town concrete for chest/delts tho
I attached some cool pics of that pump too x
Nothing to be ashamed of whatsoever. Fuck, I wish my arms looked anywhere near that and I'm a 40 year old dude.6 week break post Olympia prep -
sponsored by UGL OZ
Goals:
Maintenance in muscularity and conditioning
Personal Info/Log Introduction
Age: 29
Height: 164cm
Current Weight: 75kg
Goal Weight: maintenance
Current Physique
Refer to photos
Coach: me
Current Plan/cycle:
Cruise:
5iu SHOGUN growth hormone
50mg primo every fortnight
Lab Used:
UGL OZ
Support Supplements:
1000mg tudca
600mg NAC+
200mg DIM complex
320mg saw palmetto
500mg magnesium glycinate
8000mg fish oil
10g glutamine
Intra workout supplements:
1 scoop Powerade powder upper days
2 scoops Powerade powder lower body days
10g EAAs unflavoured
5g citrulline malate
3G beta alanine
1/2 scoop MUTANT mind fk pre workout
5g creatine
Training Program:
Monday - back/triceps/abs
Straight arm pull downs - 3 sets 15 reps (warm up)
Neutral grip lat pull downs - 1 working set 8-12 reps
2nd set same weight as 1st but drop to half weight for a drop set
Smith machine barbell rows - same
Dumbbell rows - same
Single arm cable row - 3x10-12
Straight arm pull down- 2x10-12
Cable pull downs (V bar or straight bar) - 1 working set 8-12 reps
2nd set same weight as 1st but drop to half weight for a drop set
Cable overhead extensions - same
Machine crunch machine - 3x15
Leg raises - 3x15 4 second holds
Tuesday - legs/abs
Seated leg curls - 1 working set 8-12 reps
2nd set same weight as 1st but drop to half weight for a drop set
Cybex leg press - 3x8-12 slow and controlled
Cybex hack squat w/resistance band - same
Leg extension - 3x12 2 second holds at top and bottom
Lying leg curls - 3x8-12 squeeze at the top
Seated leg curls - 1 working set 8-12 reps
2nd set same weight as 1st but drop to half weight for a drop set
Leg raises - 3x15 4 second holds
Wednesday - chest/delts/abs
Smith machine bench press - 1 working set 8-12 reps
2nd set same weight as 1st but drop to half weight for a drop set
Smith machine incline bench - same
Pec dec - same - but hard contraction each rep
Db pullovers - 3x12
Machine lateral raises - 5x10-20, 30 second rest between sets, until you can’t do anymore and wanna cry.
Cable rear delt flies - 3x15 hard contraction
Single cable lateral raises - 4x12
Db lateral raises 1x20
6 ways - 1x8-10
Abdominal crunches - 3x15
Leg raises - 3x15
Thursday - back/biceps/abs
Close grip lat pull downs - 1 working set 8-12 reps
2nd set same weight as 1st but drop to half weight for a drop set
T bar row - same
Seated cable row wise grip - same
Low cable row - same but hard 2 second contraction
Cable pullovers (rope attachment) - 1x12
Cable bicep curls - 1 working set 8-12 reps
2nd set same weight as 1st but drop to half weight for a drop set
Abdominal crunches - 3x15
Friday - legs
Seated leg curls - 1 working set 8-12 reps
2nd set same weight as 1st but drop to half weight for a drop set
Cybex leg press - 3x8-12 slow and controlled
Cybex hack squat w/resistance band - same
Leg extension - 3x12 2 second holds at top and bottom
Lying leg curls - 3x8-12 squeeze at the top
Seated leg curls - 1 working set 8-12 reps
2nd set same weight as 1st but drop to half weight for a drop set
Diet Overview:
Maintenance/Health phase
Macros:
Protein - 300g
Carbs - 170g
Fat - 70g
Calories: 2300
Meal 1
3 whole eggs
300ml egg whites
2 slice multigrain bread
Meal 2- Pre-Workout
8 corn thins
15g honey
15g peanut butter
30g whey protein
Post-Workout (Immediately After)
- 30g whey protein
-1 scoop Powerade
-scoops lower body days
Post-Workout Meal 3 (30 mins later)
120g chicken breast
150g white rice
Meal 4
200g chicken thigh, steak, lamb, pork
Green veg (zucchini or spinach)
Meal 5 - Dinner
Half rotisserie chicken or 200g lean steak, pork, lamb
Green vegetables
Meal 6 - Final Meal
200g YoPro strawberry yogurt
30g low carb granola red tractor brand
2 x musashi protein crisp brownie flavoured
CURRENT CARDIO:
Am 6 days per week - 40 mins spin bike
Pm post workout only - 30 mins spin bike
(5 days per week)
WATER INTAKE:
4-5L daily
RESTING HEART RATE: 73bpm
Notes:
To be honest, as a professional bodybuilder I am embarrassed how I look post show and how I have handled myself.
I have stayed much tighter in the past but this time is different.
I can’t lie I have been in a lot of pain. Pain that I haven’t been able to address until I finished the Olympia. So I have taken the time to feel the pain and deal with it the only way I know how which is eating and drinking myself to death lol
As soon as I started with @UGL OZ as a sponsored athlete it signified a new beginning for me. My whole life got turned upside down
But I made it out the other side - while being present for dreams and making it to the Mr Olympia stage.
I am living proof that your mind is the strongest, most powerful tool you have.
The drinking lasted a week
I haven’t been on a diet plan for 2 weeks since the Olympia. And this is the result
It’s inevitable going in to offseason but I don’t expect to look so different so quickly, so that in itself is a mind fuck for sure.
But life happens. Life just happens all time right. But I have felt the pain and I’m okay. I can move forward.
6 weeks break for me than into offseason.
I basically just have to get through next 4 weeks and then I will be able eat a little more because of the gh abuse lol
For now it’s just maintaining what I have, as best as I can in terms of muscularity and conditioning.
@ifbbpromusclegirl Sister you more and more impressive every time you update us. That's some crazy good cardio too. Spin bike is no joke. I tried that a few times with my wife. You work out a big sweat.Mid week 4 - recovery phase
Tuesday - legs, abs
Wednesday - chest, shoulders, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike now instead of 40
30 mins spin bike post workout
I’ve been able to push really hard on leg day, not natty style. Being able to grind reps out and get real close to failure. I’ve been doing:
3 sets of squat press
3 sets of hack squats
then moving on to accessory movements legs extensions, curls etc.
I always do a seated leg curl - 2 hard sets before I go to my first movement.
I used to do 4 sets each of the press and hack squats, but while I was in prep I dropped a set and I’ve been getting away with it ever since.
Ivy (doomsday) - the amity affliction
My most listened track right now. It makes me feel sad but real angry at the same time so perfect for those leg days tbh
Metroid - E town concrete for chest/delts tho
I attached some cool pics of that pump too x
nice steady training for sure. i like it. you certainly know what you are doing. very impressive work keep it up! @ifbbpromusclegirlMid week 4 - recovery phase
Tuesday - legs, abs
Wednesday - chest, shoulders, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike now instead of 40
30 mins spin bike post workout
I’ve been able to push really hard on leg day, not natty style. Being able to grind reps out and get real close to failure. I’ve been doing:
3 sets of squat press
3 sets of hack squats
then moving on to accessory movements legs extensions, curls etc.
I always do a seated leg curl - 2 hard sets before I go to my first movement.
I used to do 4 sets each of the press and hack squats, but while I was in prep I dropped a set and I’ve been getting away with it ever since.
Ivy (doomsday) - the amity affliction
My most listened track right now. It makes me feel sad but real angry at the same time so perfect for those leg days tbh
Metroid - E town concrete for chest/delts tho
I attached some cool pics of that pump too x
@ifbbpromusclegirl looking incredible throughout!Mid week 4 - recovery phase
Tuesday - legs, abs
Wednesday - chest, shoulders, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike now instead of 40
30 mins spin bike post workout
I’ve been able to push really hard on leg day, not natty style. Being able to grind reps out and get real close to failure. I’ve been doing:
3 sets of squat press
3 sets of hack squats
then moving on to accessory movements legs extensions, curls etc.
I always do a seated leg curl - 2 hard sets before I go to my first movement.
I used to do 4 sets each of the press and hack squats, but while I was in prep I dropped a set and I’ve been getting away with it ever since.
Ivy (doomsday) - the amity affliction
My most listened track right now. It makes me feel sad but real angry at the same time so perfect for those leg days tbh
Metroid - E town concrete for chest/delts tho
I attached some cool pics of that pump too x
Looking great - I know some people are against female body building but I say go for it - it's great to see what you can do with your body for either body0building or figure type divisions - I'm all for it!
Metroid I already knew and I'm not too much of a fan lol. I like the instrumentals but not the singer haha.Thank you guys!
I actually don’t like MCR
The reps are too low @Ulter
But Ivy I'd never heard of. I like that song! I'm gonna check more of their stuff out. They got a bit of an early Linkin Park kinda vibe. The good part, minus Mike Shinodas bits haha.
Brooo where were the metalcore recommendations when I asked LOL!! Loving the Polaris recommendation. These guys are great!Haha yeah i know them they're a london metal core band they were up and coming when i was coming out of high school. Their last album a few years back the sound had started to soften up a little but i still really enjoyed it. If your still into your metalcore now, have a listen to polaris of you havent already. Soliddd aussie band and still has the clean vocals it seems you like
How come when people sing they don't have accents? Kinda weird right.
Its like singing has an accent of its own that everyone follows hahah
Alright i got one for ya then if you havent already heard them and this one is for you to @ifbbpromusclegirl
Band - Architects
Album - All our gods have abandoned us
This by fair is there best album and there best career sound in my opinion, this whole album fucking rips
LevButlerov
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for sure sister they do helpI think a lot of people can agree with me that peds definitely enhance the ability to push that bit harder and grind through that extra rep or two. Maybe it’s just in my silly little head
@ifbbpromusclegirl
Ok ok I got some Canadian legends you will all love. It's this really great band called Nickelback. Thank me later lolIts like singing has an accent of its own that everyone follows hahah
Alright i got one for ya then if you havent already heard them and this one is for you to @ifbbpromusclegirl
Band - Architects
Album - All our gods have abandoned us
This by fair is there best album and there best career sound in my opinion, this whole album fucking rips
I like nickleback lol
You guyssss
thank you thank you
I don’t get my heart rate up very high, it’s mainly just steady state cardio!
I appreciate your recommendation! You’re right, the whole album is good I listened throughout my leg workout todayIts like singing has an accent of its own that everyone follows hahah
Alright i got one for ya then if you havent already heard them and this one is for you to @ifbbpromusclegirl
Band - Architects
Album - All our gods have abandoned us
This by fair is there best album and there best career sound in my opinion, this whole album fucking rips
thank you Definitely drawn to gravity and memento mori
bros hell yeah !You guyssss
thank you
EVO family respect!You guyssss
thank you
@IFBBpro you look amazing and your dedication is unmatched.Mid week 4 - recovery phase
Tuesday - legs, abs
Wednesday - chest, shoulders, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike now instead of 40
30 mins spin bike post workout
I’ve been able to push really hard on leg day, not natty style. Being able to grind reps out and get real close to failure. I’ve been doing:
3 sets of squat press
3 sets of hack squats
then moving on to accessory movements legs extensions, curls etc.
I always do a seated leg curl - 2 hard sets before I go to my first movement.
I used to do 4 sets each of the press and hack squats, but while I was in prep I dropped a set and I’ve been getting away with it ever since.
Ivy (doomsday) - the amity affliction
My most listened track right now. It makes me feel sad but real angry at the same time so perfect for those leg days tbh
Metroid - E town concrete for chest/delts tho
I attached some cool pics of that pump too x
End of week 4 - recovery phase
Thursday - back, biceps, glutes
Friday - legs, abs
Saturday - rest/check in pics
Weight: 74kg
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
A little lighter this week, lost about a kilo. Surprising when I’m eating a whole rotisserie chicken every nighttt
Will probably have some extra food on the weekend “refeed” more I’ve been feeling a little weak during workouts.
Happy with the feathering in my quads and keeping vascularity well after a whole month post show.
Attached training pics x
Check in pics in the next reply
Thursday - back, biceps, glutes
Friday - legs, abs
Saturday - rest/check in pics
Weight: 74kg
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
A little lighter this week, lost about a kilo. Surprising when I’m eating a whole rotisserie chicken every nighttt
Will probably have some extra food on the weekend “refeed” more I’ve been feeling a little weak during workouts.
Happy with the feathering in my quads and keeping vascularity well after a whole month post show.
Attached training pics x
Check in pics in the next reply
Attachments
@ifbbpromusclegirl you look strong girl....keep shining.....74kg
LevButlerov
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Respect sister74kg
@ifbbpromusclegirl you look really good in the pics, tight and big, really lean too!whole chicken? you're killing it sister! carnivore style
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
@toddthelineman @Madmax46
On the path to come back bigger and badder in 2026!74kg
Your looking mental, your back is super impressive74kg
Respect sister
whole chicken? you're killing it sister! carnivore style
Such an insane physique
You guyssss
thank you so much!
Mid week 5 - recovery phase
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
especially by that 8 week mark.
Attached pics of the pump
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
especially by that 8 week mark. Attached pics of the pump
Attachments
Love the depth and grind on the leg press and Hack
Very full and vascular. Loving this offseason look! You look like you could transition into a short prep and stage very quickly.Mid week 5 - recovery phase
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
Attached pics of the pump
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Big arms in the pics and the pump looks hot sisterMid week 5 - recovery phase
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
Attached pics of the pump
strong! @ifbbpromusclegirl Good recovery phase, please keep protein high, you doing amazing.
Mid week 5 - recovery phase
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
Attached pics of the pump
Solid food, whole chicken and whole lamb, your impressive, love the hour of cardio too, I am trying to get to that 1 hour daily mark
Thank you for noticing that! I feel I’ve made the most progress in my legs by really slowing the movements down - and just failing. It’s hard to truly fail with legs lol really gotta lean into that shit
That’s so nice thank you! Here I was feeling too soft
Big arms in the pics and the pump looks hot sister
Good recovery phase, please keep protein high, you doing amazing.
Thank you so much guys
I’m so glad I get away with eating this amount because I’m still hungry
1 hour I think is perfect! Anymore feels like prep
I know exactly what you mean. Had to put alot into building my legs. Normally cardiovascularly you give up before your legsThank you for noticing that! I feel I’ve made the most progress in my legs by really slowing the movements down - and just failing. It’s hard to truly fail with legs lol really gotta lean into that shit
LevButlerov
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Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO family supportThat’s so nice thank you! Here I was feeling too soft
Thank you so much guys
I’m so glad I get away with eating this amount because I’m still hungry
1 hour I think is perfect! Anymore feels like prep
you can do it
@ifbbpromusclegirl You are looking amazing in your pictures. Your physique is fantastic. Keep up the good work. We love it!Mid week 5 - recovery phase
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
Attached pics of the pump
you are the best. i love the food! lots of strong white protein sources @ifbbpromusclegirlMid week 5 - recovery phase
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
Attached pics of the pump
StCoachDerek
Spammer Banned
Damn, girl, you went through it! Glad you're bouncing back and feeling good about that side tricep. We all know the mental game is half the battle. Keep crushing it!
the pump is very strong @ifbbpromusclegirl You remind me so much of my daughter. She was always trying to outlift me. Even when I used to take her as a kid to the gym with me. She'd pick up the pink dumbbells and start lifting them in front of everybody and everybody would start clapping. I miss those days. ;(Mid week 5 - recovery phase
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
Attached pics of the pump
@ifbbpromusclegirl sister i'm digging the old school tank top shirt ha! That's a classic right there. I need to get me one of those.Mid week 5 - recovery phase
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
Attached pics of the pump
nice layout on the workouts. sunday rest day sounds good. then hitting it 3 straight days. you are a beast! @ifbbpromusclegirlMid week 5 - recovery phase
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
Attached pics of the pump
End of week 5 - recovery phase
(late update)
Thursday - back, biceps, abs
Friday - legs, abs
Saturday - am cardio, physique updates
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
still nursing my broken heart, still fucking broken, but just plodding along.
Bodybuilding is really the only thing keeping my head on straight, and on track. I love training but the structure it gives you, me as a person I really need that in my life.
I’ve honestly been sleeping like 10 hours per night
My joints are starting to feel better - everything is really on point to start my offseason.
Getting bloods done next Tuesday so that’ll be almost 8 weeks “off”
Pump pics attached
And physique update in the next reply
(late update)
Thursday - back, biceps, abs
Friday - legs, abs
Saturday - am cardio, physique updates
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
still nursing my broken heart, still fucking broken, but just plodding along.
Bodybuilding is really the only thing keeping my head on straight, and on track. I love training but the structure it gives you, me as a person I really need that in my life.
I’ve honestly been sleeping like 10 hours per night
My joints are starting to feel better - everything is really on point to start my offseason.
Getting bloods done next Tuesday so that’ll be almost 8 weeks “off”
Pump pics attached
And physique update in the next reply
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
End of week 5 - recovery phase
(late update)
Thursday - back, biceps, abs
Friday - legs, abs
Saturday - am cardio, physique updates
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
still nursing my broken heart, still fucking broken, but just plodding along.
Bodybuilding is really the only thing keeping my head on straight, and on track. I love training but the structure it gives you, me as a person I really need that in my life.
I’ve honestly been sleeping like 10 hours per night
My joints are starting to feel better - everything is really on point to start my offseason.
Getting bloods done next Tuesday so that’ll be almost 8 weeks “off”
Pump pics attached
And physique update in the next reply
74.5kg
You look good in the pics with big strong lines and hard arms and the fullness you are holding at 74kg wellI’m really happy with this look, 6 weeks post show though
even you post show you look hard!Your back biceps and legs work plus the double spin bike days is probably why you look this good!
how are the macros? @ifbbpromusclegirl
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Would love arms yours. Your looking awesome.End of week 5 - recovery phase
(late update)
Thursday - back, biceps, abs
Friday - legs, abs
Saturday - am cardio, physique updates
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
still nursing my broken heart, still fucking broken, but just plodding along.
Bodybuilding is really the only thing keeping my head on straight, and on track. I love training but the structure it gives you, me as a person I really need that in my life.
I’ve honestly been sleeping like 10 hours per night
My joints are starting to feel better - everything is really on point to start my offseason.
Getting bloods done next Tuesday so that’ll be almost 8 weeks “off”
Pump pics attached
And physique update in the next reply
I'm 100% a fan of the post show look weeks later ... I think you look freakin awesome in this pic!I’m really happy with this look, 6 weeks post show though
I would be happy to have your legs - looking incredibleI’m really happy with this look, 6 weeks post show though
@ifbbpromusclegirl incredible updates as always.....keep rocking.......Mid week 5 - recovery phase
(late update)
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts, abs
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Feeling stronger after the weekend resting, with extra food. Definitely able to push a little harder this week - pumps are better too!
Examples of extra food for me:
Whole rotisserie chicken
Whole roast lamb
Turkish food
Yogurt and granola
Musashi crisp protein bars
Multigrain bread and protein cottage cheese
I try stick to meat/protein sources when I want extra food.
Keeping diet and cardio the same this week, will probably keep it like this until I start my offseason cycle.
This is a 6 week log but might turn into an 8 week one for a little more recovery/time off.
Planning to get bloods done end of next week or week after - I don’t need to wait for results I will just start
Attached pics of the pump
I think they lie when they say time heals all, nah we just become more numb , but you will eventualy find your special someone
. Enough of that, more importantly have you found a coach?
Looking great post 6 weeks hopefully bloods come back squeak clean
Aw sorry to hear about the heart. That's always tough. Like training it just takes time. The main thing is you're doing things right and focusing on self improvement!!! A broken heart can be great fuel for big positive changes in life. Keep doing you and everything else will just fall in to place as it shouldEnd of week 5 - recovery phase
(late update)
Thursday - back, biceps, abs
Friday - legs, abs
Saturday - am cardio, physique updates
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
still nursing my broken heart, still fucking broken, but just plodding along.
Bodybuilding is really the only thing keeping my head on straight, and on track. I love training but the structure it gives you, me as a person I really need that in my life.
I’ve honestly been sleeping like 10 hours per night
My joints are starting to feel better - everything is really on point to start my offseason.
Getting bloods done next Tuesday so that’ll be almost 8 weeks “off”
Pump pics attached
And physique update in the next reply
Thank you!You look good in the pics with big strong lines and hard arms and the fullness you are holding at 74kg well
Your back biceps and legs work plus the double spin bike days is probably why you look this good!
how are the macros? @ifbbpromusclegirl
I have no idea on the macros but guessing around 200g protein, 150 carbs, 100-120g fats
Thank you!
Thank you! And nah, at my level I already know how to get huge, no coach can really teach me that.I think they lie when they say time heals all, nah we just become more numb , but you will eventualy find your special someone
Enough of that, more importantly have you found a coach?
Looking great post 6 weeks hopefully bloods come back squeak clean
That’s very true! I’m a “life’s what you make it”, “glass half full” type of person. You just gotta do with and be grateful for whatever circumstances you have
That way you’ll never be “without” you’re winning in every situation.
I’d never trade my new life for the old one, that alone is a constant reminder that things will just continue to improve
Last edited:
The New you, is on the up and upThank you! And nah, at my level I already know how to get huge, no coach can really teach me that.
That’s very true! I’m a “life’s what you make it”, “glass half full” type of person. You just gotta do with and be grateful for whatever circumstances you have
That way you’ll never be “without” you’re winning in every situation.
I’d never trade my new life for the old one, that alone is a constant reminder that things will just continue to improve
Following our girl on UGL and keen to see her bloodwork!You look good in the pics with big strong lines and hard arms and the fullness you are holding at 74kg well
Your back biceps and legs work plus the double spin bike days is probably why you look this good!
how are the macros? @ifbbpromusclegirl
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@ifbbpromusclegirl Have you posted your nutrition/ diet recently on here? Would be keen to see what that looks like as well
I love this! So true.That’s very true! I’m a “life’s what you make it”, “glass half full” type of person. You just gotta do with and be grateful for whatever circumstances you have
That way you’ll never be “without” you’re winning in every situation.
I’d never trade my new life for the old one, that alone is a constant reminder that things will just continue to improve
T
My current diet looks like this:
Meal 1
3 whole eggs
250ml egg whites
2 slice multigrain bread
Meal 2 Pre-Workout
8 corn thins OR two multigrain bread rolls
15g honey
15g peanut butter
30g whey protein
Intra workout
1 scoop Powerade powder
2 scoops on leg days
Post-Workout (Immediately After)
30g whey protein
Post-Workout Meal 3 (30 mins later)
120g chicken breast
150g white rice
Meal 4
200g chicken thigh, steak, lamb, pork
200g potato
Meal 5
1 whole rotisserie chicken or 300g roast beef (blade cut)
1 tub gym bod ice cream (chocolate pudding flavour)
Meal 6 - Final Meal
200g YoPro strawberry yogurt
50g low carb granola red tractor brand
thank you
My current diet looks like this:
Meal 1
3 whole eggs
250ml egg whites
2 slice multigrain bread
Meal 2 Pre-Workout
8 corn thins OR two multigrain bread rolls
15g honey
15g peanut butter
30g whey protein
Intra workout
1 scoop Powerade powder
2 scoops on leg days
Post-Workout (Immediately After)
30g whey protein
Post-Workout Meal 3 (30 mins later)
120g chicken breast
150g white rice
Meal 4
200g chicken thigh, steak, lamb, pork
200g potato
Meal 5
1 whole rotisserie chicken or 300g roast beef (blade cut)
1 tub gym bod ice cream (chocolate pudding flavour)
Meal 6 - Final Meal
200g YoPro strawberry yogurt
50g low carb granola red tractor brand
Nice clean meals, I love the gym bod ice cream - you should try the muscle nation oneT
thank you
My current diet looks like this:
Meal 1
3 whole eggs
250ml egg whites
2 slice multigrain bread
Meal 2 Pre-Workout
8 corn thins OR two multigrain bread rolls
15g honey
15g peanut butter
30g whey protein
Intra workout
1 scoop Powerade powder
2 scoops on leg days
Post-Workout (Immediately After)
30g whey protein
Post-Workout Meal 3 (30 mins later)
120g chicken breast
150g white rice
Meal 4
200g chicken thigh, steak, lamb, pork
200g potato
Meal 5
1 whole rotisserie chicken or 300g roast beef (blade cut)
1 tub gym bod ice cream (chocolate pudding flavour)
Meal 6 - Final Meal
200g YoPro strawberry yogurt
50g low carb granola red tractor brand
You physique doesnt look like one just plodding along, resembles someone fucking smashin it
I hope your hanging in there, as the time passes you will be stronger for it no doubt. Just keep doing you and keep being you, if that isnt what someone is after then thats not a person you want.
I been wanting to try those! They are from Woolworths I’m guessing? I never go, will make the effort soon
I really appreciate thatYou physique doesnt look like one just plodding along, resembles someone fucking smashin it
I hope your hanging in there, as the time passes you will be stronger for it no doubt. Just keep doing you and keep being you, if that isnt what someone is after then thats not a person you want.
Thank you for your message
you’re right, I truly feel stronger from it, already
Yeah Woolworths but the caramel one is amazingI been wanting to try those! They are from Woolworths I’m guessing? I never go, will make the effort soon
I really appreciate that
Thank you for your message
Now this is what I call a dialed in diet. Looks like it took you years to figure all that out it's super specific to you I can tell.T
thank you
My current diet looks like this:
Meal 1
3 whole eggs
250ml egg whites
2 slice multigrain bread
Meal 2 Pre-Workout
8 corn thins OR two multigrain bread rolls
15g honey
15g peanut butter
30g whey protein
Intra workout
1 scoop Powerade powder
2 scoops on leg days
Post-Workout (Immediately After)
30g whey protein
Post-Workout Meal 3 (30 mins later)
120g chicken breast
150g white rice
Meal 4
200g chicken thigh, steak, lamb, pork
200g potato
Meal 5
1 whole rotisserie chicken or 300g roast beef (blade cut)
1 tub gym bod ice cream (chocolate pudding flavour)
Meal 6 - Final Meal
200g YoPro strawberry yogurt
50g low carb granola red tractor brand
I love how you manage to fit in some ice cream too lol.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good layout and the food volume is solid but tighten meal 5, you able to digest so much late in the date? or what time is meal 5 sister? @ifbbpromusclegirlT
thank you
My current diet looks like this:
Meal 1
3 whole eggs
250ml egg whites
2 slice multigrain bread
Meal 2 Pre-Workout
8 corn thins OR two multigrain bread rolls
15g honey
15g peanut butter
30g whey protein
Intra workout
1 scoop Powerade powder
2 scoops on leg days
Post-Workout (Immediately After)
30g whey protein
Post-Workout Meal 3 (30 mins later)
120g chicken breast
150g white rice
Meal 4
200g chicken thigh, steak, lamb, pork
200g potato
Meal 5
1 whole rotisserie chicken or 300g roast beef (blade cut)
1 tub gym bod ice cream (chocolate pudding flavour)
Meal 6 - Final Meal
200g YoPro strawberry yogurt
50g low carb granola red tractor brand
Plenty of food is awesome. How is your digestion generally? And blood pressure?T
thank you
My current diet looks like this:
Meal 1
3 whole eggs
250ml egg whites
2 slice multigrain bread
Meal 2 Pre-Workout
8 corn thins OR two multigrain bread rolls
15g honey
15g peanut butter
30g whey protein
Intra workout
1 scoop Powerade powder
2 scoops on leg days
Post-Workout (Immediately After)
30g whey protein
Post-Workout Meal 3 (30 mins later)
120g chicken breast
150g white rice
Meal 4
200g chicken thigh, steak, lamb, pork
200g potato
Meal 5
1 whole rotisserie chicken or 300g roast beef (blade cut)
1 tub gym bod ice cream (chocolate pudding flavour)
Meal 6 - Final Meal
200g YoPro strawberry yogurt
50g low carb granola red tractor brand
Wow that's a lot of protein. Love it! And a tub of healthy ice cream. Living the good life too haha.T
thank you
My current diet looks like this:
Meal 1
3 whole eggs
250ml egg whites
2 slice multigrain bread
Meal 2 Pre-Workout
8 corn thins OR two multigrain bread rolls
15g honey
15g peanut butter
30g whey protein
Intra workout
1 scoop Powerade powder
2 scoops on leg days
Post-Workout (Immediately After)
30g whey protein
Post-Workout Meal 3 (30 mins later)
120g chicken breast
150g white rice
Meal 4
200g chicken thigh, steak, lamb, pork
200g potato
Meal 5
1 whole rotisserie chicken or 300g roast beef (blade cut)
1 tub gym bod ice cream (chocolate pudding flavour)
Meal 6 - Final Meal
200g YoPro strawberry yogurt
50g low carb granola red tractor brand
I was gambling a bit with the rotisserie chicken but it hasn’t hurt me too bad I don’t think
I eat meal 5 like 7:30pm - I’ve only ever worried about timing when it comes to carbs, just putting them around the workout.
And I’m also comfort eating @LevButlerov ngl
Here’s me going to get my blood pressure checked just for youPlenty of food is awesome. How is your digestion generally? And blood pressure?
My digestion is really good all the time
I ate a whole one of these a few times and never again! LOL. There's one in my log I ate one night... wasn't a good idea, glad you got through it LOL!I was gambling a bit with the rotisserie chicken but it hasn’t hurt me too bad I don’t think
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
comfort eating I understand sister, but how about we add more veggies and greens and cut some protein/carbs end of day? @ifbbpromusclegirlI eat meal 5 like 7:30pm - I’ve only ever worried about timing when it comes to carbs, just putting them around the workout.
And I’m also comfort eating @LevButlerov ngl
Can’t cos I hungry and veggies are for prep
Blood pressure: "Error" lolHere’s me going to get my blood pressure checked just for you
My digestion is really good all the time
Keen to see what it comes back at! Only reason I ask about these two is there's room for improvement in nutrition if either need to be addressed. Health phase over soon hey?? Can't wait to see your push phase
@ifbbpromusclegirl Now I really wanna know her blood pressure! LOLBlood pressure: "Error" lol
Keen to see what it comes back at! Only reason I ask about these two is there's room for improvement in nutrition if either need to be addressed. Health phase over soon hey?? Can't wait to see your push phase
BP 125/81Blood pressure: "Error" lol
Keen to see what it comes back at! Only reason I ask about these two is there's room for improvement in nutrition if either need to be addressed. Health phase over soon hey?? Can't wait to see your push phase
I will do it fasted tomorrow and before cardio/caffeine. Could be a bit lower then
That's actually really good all things considered
That is literally textbook. Well done.
LevButlerov
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Head Moderator
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UGL OZ VIP
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EVO V.I.P.
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I feel youCan’t cos I hungry and veggies are for prep
Pretty awesome as is really especially that time of day
Mid week 6 - recovery phase
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals
I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it
I attached a pic I found floating around taken pumping up backstage this year before I won - and I attached a pic when I was 17 before I started lifting.
Arm genetics came outta no where
Pump pics attached as always
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals
I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it
I attached a pic I found floating around taken pumping up backstage this year before I won
- and I attached a pic when I was 17 before I started lifting.Arm genetics came outta no where
Pump pics attached as always
Attachments
My sister just be smashing all the lateral raise variations haha. Thats why her delts are fucking eliteMid week 6 - recovery phase
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals
I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it
I attached a pic I found floating around taken pumping up backstage this year before I won
Arm genetics came outta no where
Pump pics attached as always
Wow the photo comparison, how time has changed. Fuck mate you must have put in some serious work since then
Which show were you pumping up for in the one picture? Your arms look insane there!!Mid week 6 - recovery phase
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals
I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it
I attached a pic I found floating around taken pumping up backstage this year before I won
Arm genetics came outta no where
Pump pics attached as always
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You look jacked and ripped in the pics and that backstage shot is hotMid week 6 - recovery phase
Sunday - rest, no cardio
Monday - back, triceps, abs
Tuesday - legs, abs
Wednesday - chest/delts
Daily supplements -
5iu SHOGUN growth hormone pre cardio
30 minutes fasted spin bike
30 mins spin bike post workout
Still at it - no major changes.
Strength is good, pumps aren’t bad especially this week.
Been spamming lateral raises on chest/delt day, it’s honestly hard to stop. Machine laterals, cable laterals, 6 ways, db laterals, db SEATED laterals, run the rack db laterals
I also had my fortnightly shot primo Sunday and that’s another reason I’m delaying starting my cycle because I can’t believe I have to pin twice a week fuuuuuuck.
Come this far not to do it
I attached a pic I found floating around taken pumping up backstage this year before I won
Arm genetics came outta no where
Pump pics attached as always
@ifbbpromusclegirl the arm genetics and delt lines really stand out after all the training sister!double spin bike and all those lateral raises are on point, your shoulders are perfect!
Pro show in AZ! Thank you
You look jacked and ripped in the pics and that backstage shot is hot
double spin bike and all those lateral raises are on point, your shoulders are perfect!
Thank you guys!
My incredible sponsor @UGL OZ supplying me with everything I need during this recovery phase and offseason.
9 kits of gh, more than enough npp and so much bac water I think that shows how well looked after you are with @UGL OZ
I’ve used a lot of gh kits and these ones at 4-5iu my finger tips are tingly/numb. Problematic. So yeah, verrrrry good
I received this weeeeks ago, wanted to wait until I officially start my offseason log but
9 kits of gh, more than enough npp
and so much bac water I think that shows how well looked after you are with @UGL OZ I’ve used a lot of gh kits and these ones at 4-5iu my finger tips are tingly/numb. Problematic. So yeah, verrrrry good
I received this weeeeks ago, wanted to wait until I officially start my offseason log but
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
amazing touchdown for team UGL OZMy incredible sponsor @UGL OZ supplying me with everything I need during this recovery phase and offseason.
9 kits of gh, more than enough npp
I’ve used a lot of gh kits and these ones at 4-5iu my finger tips are tingly/numb. Problematic. So yeah, verrrrry good
I received this weeeeks ago, wanted to wait until I officially start my offseason log but
@UGL OZ @ifbbpromusclegirl they are taking care of you well
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy
Looks amazing, how goodMy incredible sponsor @UGL OZ supplying me with everything I need during this recovery phase and offseason.
9 kits of gh, more than enough npp
I’ve used a lot of gh kits and these ones at 4-5iu my finger tips are tingly/numb. Problematic. So yeah, verrrrry good
I received this weeeeks ago, wanted to wait until I officially start my offseason log but
Sure know how to take care of the team!! Absolutely fireMy incredible sponsor @UGL OZ supplying me with everything I need during this recovery phase and offseason.
9 kits of gh, more than enough npp
I’ve used a lot of gh kits and these ones at 4-5iu my finger tips are tingly/numb. Problematic. So yeah, verrrrry good
I received this weeeeks ago, wanted to wait until I officially start my offseason log but
Wooow what a touchdownMy incredible sponsor @UGL OZ supplying me with everything I need during this recovery phase and offseason.
9 kits of gh, more than enough npp
I’ve used a lot of gh kits and these ones at 4-5iu my finger tips are tingly/numb. Problematic. So yeah, verrrrry good
I received this weeeeks ago, wanted to wait until I officially start my offseason log but
