Nah not form. I think strain.
All makes sense, enjoy the leg workouts , they are awesome when start hitting them hard , no DOMS anymore
Good bench day
@Robules 100kg work moving for clean sets then backing off to 80kg for extra volume is solid power!
Solid session - always good to see cardio getting the love too, well done
Supersets are awesomeGood bench day
I like the tri supersets!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy
100kg x 10 is my bench marking lift. My current pr is 130. But I don't always feel up to that so I use high rep 100kg as a safety net.
OMG you got way bigger and more ripped @Robules !!!! wow what a change
Looking crazy @Robules Huge chest
@Robules looking absolutely wickedly strong. Arms and shoulders are huge. Definitely can tell that you're on the sauce.
Looking incredible bro. You look like an NFL lineman with those traps
Must have been a serious chest pump with 3 sets of 30 reps!
Definition of 'bursting at the seam'! Went back and had a look at your photos from the start of this log... Crazy progress mate!
Both is the plan.
you are looking really thick. Good job on that, man. I got a lot of respect for what you're doing. Keep up the good work and keep grinding. @Robules
The physique looks fantastic. Muscles are looking huge. @Robules You look like an absolute beast. I would put you at full back if you were a football player.
@Robules those are some big muscles! you should be a wrestler. you got big size to your arms. arm wrestling too would work
bros looking huge and ripped! you look strong as F too. like an absolute lion! @Robules
Wasn't able to see if you have listed your nutrition here but good digestion and gut health will help to improve your midsection. A nice balance of fermented and pickled foods + digestive enzymes will set you in the right direction.
Thank you. Always happy for advice. My waist has dropped about 17cm since I started the log
a few more cms would be a good win
Mate that's a solid effort you should be stokedThank you. Always happy for advice. My waist has dropped about 17cm since I started the log
@Robules great progress pic big guy. Looking absolutely killer
Good chest day
that 110kg bench and 120kg push showing power, you're strong!
You look good in the pic I see you making progress each time
@Robules
Great size, you have a good amount of muscle, growing well
be careful
You put in the work, you get the resultsYou look good in the pic I see you making progress each time
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Pigsy if you can please quote the original poster when I tag @ you
Thats actually a good leg day
be positive @Robules you just need to keep it up and add some squats.
Theres only one way to get them there, keep pushing them, a compound move like rdl’s and squats would help
What an awesome transformation since June! Amazing!
The 50, 30, 30 reps on the incline db press must have given you a good chest pump!
good day but the shoulder press 25kgs no pain?
Shoulderfeels strong. Some reduced arm days has helped.
thats good
you shouldn't worry about cholesterol, you're not an old lady those readings only an issue for old people
Are you sure? 12.3 hdl says im in heart attack range and I shit my pantsthats good
you shouldn't worry about cholesterol, you're not an old lady those readings only an issue for old people
you're a lifter and training, high cholesterol is normal actually @Robules
yes I'm sure you're alive right now right
@Robules
Of the above. Fish oil only.yes I'm sure you're alive right now right
start with baby aspirin ed
and how much psyllium husk do you take per day?
how much fish oil?
how much red yeast rice extract?
it's not yogurt or plants, lets break it down
@Robules
How does it compare to previous results?
we should drop dbol either way and check my post about adding supps @Robules
Yeah it all adds up, and orals more so, I love tbol so much endurance 50mgs a day is amazing. but do question running any orals now always cooks me,
trap bar is that 7 sets or more? @Robules
Your arms and shoulders and chest look much bigger
nice!
9 sets. Lol wtrap bar is that 7 sets or more? @Robules
Your arms and shoulders and chest look much bigger
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
Real solid, nice size, training volume is solid too
Im finding my energy levels are quite poor even with strong pre workout so im going for more sets out of lethargy
thats intense!
I'll get a trap selfie upthats intense!
do it
@Robules Bro go back to June and look at your first pic, then look at this one. I like to do this on a lot of logs and I don't think the members do it enough for their own selves.
Really needed that pump up today. Thank you@Robules Bro go back to June and look at your first pic, then look at this one. I like to do this on a lot of logs and I don't think the members do it enough for their own selves.
I think you just earned yourself a new avatar pic brother! Incredible transformation very well done. EVO family is proud of you man. @LevButlerov let's drop some BF on his avatar
Bro my elbows hurt reading those heavy ass preacher curls haha solid!
Now what do we have here?? You been holding put on us brother hahaha who the hell is this big fucking unit
Sorry bench yeah.
good weight
@Robules you look terrific man! the muscles look tremendous! keep up the good growth !
bros you look like a stud. pumping some big weights paying off. arms look HUGELY @Robules
Your physique looks fantastic, man. @Robules You've got some big arms and some big pectorals. Just keep tightening it up from here.
@Robules chest and arms are amazing. your arms are the size of a brick house. and your chest looks thick
big size! keep up the good work. we love to see you push it @Robules
@Robules lookimg full man. Arms are jacked
Nice session
@Robules looking legit man....keep killing it....
shoulder press 25kgs how was the shoulder after?
Getting leaner each time
@Robules
The side lateral is a light weight for me. I reckon I can go up to 12kg. I use slow movements.
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