Approved Log Test Eq HGH Retatrutide Cycle Journal with UGL OZ

[LevButlerov]

OK I’m getting 5000mg equipoise. Add to cart. Please advise

which payment option? LOL

 

[Lilbrods]

Haha nah like I said was a suspicion I had with the boys on eq and certain aspects hitting so went searching and was funny that , that study almost corresponded perfectly in line with all our sides is why it was so interesting

 

[Allupfromhere]

they are pinning rats equivalent of 5000mgs of eq lol @BeMe

Yea I know. So many rat studies use mega doses and then people just read a summary and say oh did you know such and such causes cancer lol

Kinda like the cardarine dose studies on rats causing cancer. Even though they administered 30x the equivalent dose we would take to our body weight lol.

 

[LevButlerov]

Kinda like the cardarine dose studies on rats causing cancer. Even though they administered 30x the equivalent dose we would take to our body weight lol.

Exactly, too much anything is deadly even water

 

[Allupfromhere]

Exactly, too much anything is deadly even water

100%

 

[BeMe]

I dont see how these would work on people right lol

It really does tho. You even here guys here talking about some of these studies sometime. A little while back one member was telling me he didn't wanna run Tb 500 cuz of the cancer risk and sited a rat study. Really smart guy too.

 

[LevButlerov]

It really does tho. You even here guys here talking about some of these studies sometime. A little while back one member was telling me he didn't wanna run Tb 500 cuz of the cancer risk and sited a rat study. Really smart guy too.

yes its nut, misinformation is not good, we need to clear all up

 

[Lilbrods]

Shhhh don’t tell coach

Training has been a little bit aggressive..
so I’ve found mind isn’t where it should be with training numerous body parts per session sooooo
Have spilt with extra volume, due to just needing to get it out!!

3am chest..

machine flys
1st set:- 50kg 30 reps
2nd set:- 80kg 20 reps
3rd set :- 100kg 15reps

Db incline press
1st set :- 30kg 20 reps
2nd set :- 40kg 13reps
3 rd set:- 50kg 6reps
Drop set 20 kg 20 reps 3rd

Machine decline press
1st set :- 100kg 15 reps
2nd set :- 120kg 12reps
3rd set :- 120 10reps
Drop set:- 60kg 23 reps

Db flys
1st set :- 25kg 30 reps
2nd set:- 30 lg 15 reps
3rd set :- 20 kg super set with single db close grip to mid chest press 20 kg 20 reps

Incline bench press
1st set :-80 lg 15 reps
2nd set :- 80kg 15 reps
3 rd set 80 kg 13 reps
Drop set 60kg 15 reps

Cable decline flys plate loaded
1st set :- 60kg 20 reps
2nd set :- 80kg 15reps
3rd set :- 80kg 15 reps


Shoulders 4pm

Db Front raises superset with side lateral db raises
1st set :- 10kg 20 reps on both
2nd set:- 15kg 15 reps
3rd set:- 17.5kg 13 reps

Db shoulder press
1st set :- 40kg 15 reps
2nd set :- 40 kg 15 reps
3rd set:- 40 kg 13 reps
Drop set :- 30kg 20 reps
Tri set:- 20kg 25reps

Bent over rear delt db flys superset with db shrugs
1st set :- 15kg db (rear) 15 reps- 30kg (shrugs) 30reps
2nd set :- 20kg db 15 reps - 40kg 20reps
3rd set:- 20kg 15 reps - 50kg 20reps

Ez bar upright
1st set :- 30kg 20 reps
2nd set:- 35kg 18 reps
3rd set :- 40kg 17 reps

Rope face pulls
1st set :- 60kg 30 reps
2nd set:- 80kg 19repa
3rd set:- 95kg 16 reps

Machine side laterals
1st set 40kg 15 reps
2nd set:- 40kg 15 reps
3rd set :- 40 lg 12 reps

Seated smith machine press
1st set :- 80kg 15reps
2nd set:- 80kg 16reps
3rd set:- 80 kg 13 reps
Drop set :- 40 kg 30 reps


Ped updates have cut back due to stock in hgh and totally out of novorapid now watching carbs and bgl super close right now just so we don’t end up going backwards but pretty sure we’ll be sweet

Hgh knock back to 2ius due to not only running out but no insulin so not bad to back off to control that bgl spike from the hgh

Feeling back to me super super focused and motivated want comp season to start already watching and attending the shows to feed that fire

 

[LevButlerov]

Shhhh don’t tell coach

Training has been a little bit aggressive..
so I’ve found mind isn’t where it should be with training numerous body parts per session sooooo
Have spilt with extra volume, due to just needing to get it out!!

3am chest..

machine flys
1st set:- 50kg 30 reps
2nd set:- 80kg 20 reps
3rd set :- 100kg 15reps

Db incline press
1st set :- 30kg 20 reps
2nd set :- 40kg 13reps
3 rd set:- 50kg 6reps
Drop set 20 kg 20 reps 3rd

Machine decline press
1st set :- 100kg 15 reps
2nd set :- 120kg 12reps
3rd set :- 120 10reps
Drop set:- 60kg 23 reps

Db flys
1st set :- 25kg 30 reps
2nd set:- 30 lg 15 reps
3rd set :- 20 kg super set with single db close grip to mid chest press 20 kg 20 reps

Incline bench press
1st set :-80 lg 15 reps
2nd set :- 80kg 15 reps
3 rd set 80 kg 13 reps
Drop set 60kg 15 reps

Cable decline flys plate loaded
1st set :- 60kg 20 reps
2nd set :- 80kg 15reps
3rd set :- 80kg 15 reps


Shoulders 4pm

Db Front raises superset with side lateral db raises
1st set :- 10kg 20 reps on both
2nd set:- 15kg 15 reps
3rd set:- 17.5kg 13 reps

Db shoulder press
1st set :- 40kg 15 reps
2nd set :- 40 kg 15 reps
3rd set:- 40 kg 13 reps
Drop set :- 30kg 20 reps
Tri set:- 20kg 25reps

Bent over rear delt db flys superset with db shrugs
1st set :- 15kg db (rear) 15 reps- 30kg (shrugs) 30reps
2nd set :- 20kg db 15 reps - 40kg 20reps
3rd set:- 20kg 15 reps - 50kg 20reps

Ez bar upright
1st set :- 30kg 20 reps
2nd set:- 35kg 18 reps
3rd set :- 40kg 17 reps

Rope face pulls
1st set :- 60kg 30 reps
2nd set:- 80kg 19repa
3rd set:- 95kg 16 reps

Machine side laterals
1st set 40kg 15 reps
2nd set:- 40kg 15 reps
3rd set :- 40 lg 12 reps

Seated smith machine press
1st set :- 80kg 15reps
2nd set:- 80kg 16reps
3rd set:- 80 kg 13 reps
Drop set :- 40 kg 30 reps


Ped updates have cut back due to stock in hgh and totally out of novorapid now watching carbs and bgl super close right now just so we don’t end up going backwards but pretty sure we’ll be sweet

Hgh knock back to 2ius due to not only running out but no insulin so not bad to back off to control that bgl spike from the hgh

Feeling back to me super super focused and motivated want comp season to start already watching and attending the shows to feed that fire

Huge pumps in your arms and shoulders in the pic
should we tell your coach about the hardcore training? @Lilbrods your pump is insane though!

 

[Lilbrods]

Not much change since last post cept bgl higher again will have to drop intra workout carbs with training being in the afternoon and close to bed and last meal trying to get in 4-5 hours before bed and fast into bed to drop that level down

Training update
Still kicking ass as big lee said gear should make zero difference to your output in the gym and it really does for me to
But pump wise obviously less and muscle endurance waaaayy down
Post workout posing not happening now due to muscle being to fatigued to flex but still go through routine

Here are pics before and after ugloz platinum Sparta and shogun in the last year and now
And massive shout out to big d and the leg motivation legs have significantly blew up since he started leg challenge

We still grinding team and I still as focused as ever even without the special sauce ingredients

 

[LevButlerov]

Not much change since last post cept bgl higher again will have to drop intra workout carbs with training being in the afternoon and close to bed and last meal trying to get in 4-5 hours before bed and fast into bed to drop that level down

Training update
Still kicking ass as big lee said gear should make zero difference to your output in the gym and it really does for me to
But pump wise obviously less and muscle endurance waaaayy down
Post workout posing not happening now due to muscle being to fatigued to flex but still go through routine

Here are pics before and after ugloz platinum Sparta and shogun in the last year and now
And massive shout out to big d and the leg motivation legs have significantly blew up since he started leg challenge

We still grinding team and I still as focused as ever even without the special sauce ingredients

Back is insane in the big thick and wide look you are carrying and the shape holds every time I see a pic of you @Lilbrods
zero difference? for sure gear makes a huge difference imo

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Not much change since last post cept bgl higher again will have to drop intra workout carbs with training being in the afternoon and close to bed and last meal trying to get in 4-5 hours before bed and fast into bed to drop that level down

Training update
Still kicking ass as big lee said gear should make zero difference to your output in the gym and it really does for me to
But pump wise obviously less and muscle endurance waaaayy down
Post workout posing not happening now due to muscle being to fatigued to flex but still go through routine

Here are pics before and after ugloz platinum Sparta and shogun in the last year and now
And massive shout out to big d and the leg motivation legs have significantly blew up since he started leg challenge

We still grinding team and I still as focused as ever even without the special sauce ingredients

Legs, Abs and back looking crazy man, your work rate is amazing

 

[rizzlekdizzle]

Not much change since last post cept bgl higher again will have to drop intra workout carbs with training being in the afternoon and close to bed and last meal trying to get in 4-5 hours before bed and fast into bed to drop that level down

Training update
Still kicking ass as big lee said gear should make zero difference to your output in the gym and it really does for me to
But pump wise obviously less and muscle endurance waaaayy down
Post workout posing not happening now due to muscle being to fatigued to flex but still go through routine

Here are pics before and after ugloz platinum Sparta and shogun in the last year and now
And massive shout out to big d and the leg motivation legs have significantly blew up since he started leg challenge

We still grinding team and I still as focused as ever even without the special sauce ingredients

Geez what a specimen!

 

[waggat]

Not much change since last post cept bgl higher again will have to drop intra workout carbs with training being in the afternoon and close to bed and last meal trying to get in 4-5 hours before bed and fast into bed to drop that level down

Training update
Still kicking ass as big lee said gear should make zero difference to your output in the gym and it really does for me to
But pump wise obviously less and muscle endurance waaaayy down
Post workout posing not happening now due to muscle being to fatigued to flex but still go through routine

Here are pics before and after ugloz platinum Sparta and shogun in the last year and now
And massive shout out to big d and the leg motivation legs have significantly blew up since he started leg challenge

We still grinding team and I still as focused as ever even without the special sauce ingredients

Looking seriously jacked mate! Love the comparison photos!

 

[Lilbrods]

We been flat bickies coming into Christmas guys but even with work hours and the amount on being absolutely absurd we still coming strong into end of year and the real push phase of growth soon

So only change to everything since running out of all insulin and high now is that my last meal I have about 5 hours before bed so I’m not going to bed with high bgl

Bgl fastened back to sitting @ 6.5-7 average now to be expected will up Berberine to 1000mg starting week

We have got stock coming hopefully not to much longer to get back under construction phase

Starting to hold bit of fluff now around midsection though so we should start seeing significant jumps in weight with the metabolism slowing down aswell

We have dropped most caffeine to only 1 cup black coffee a day
No pre workout at all
No protein powders
But have added intra workout carb powder dextrose mono @ 50grms mixed in with coconut water

 

[BeMe]

We been flat bickies coming into Christmas guys but even with work hours and the amount on being absolutely absurd we still coming strong into end of year and the real push phase of growth soon

So only change to everything since running out of all insulin and high now is that my last meal I have about 5 hours before bed so I’m not going to bed with high bgl

Bgl fastened back to sitting @ 6.5-7 average now to be expected will up Berberine to 1000mg starting week

We have got stock coming hopefully not to much longer to get back under construction phase

Starting to hold bit of fluff now around midsection though so we should start seeing significant jumps in weight with the metabolism slowing down aswell

We have dropped most caffeine to only 1 cup black coffee a day
No pre workout at all
No protein powders
But have added intra workout carb powder dextrose mono @ 50grms mixed in with coconut water

Damn bro you keep getting freakier and freakier. All you Aussies have such crazy physique but you're even next level still. Great work

 

[LevButlerov]

We been flat bickies coming into Christmas guys but even with work hours and the amount on being absolutely absurd we still coming strong into end of year and the real push phase of growth soon

So only change to everything since running out of all insulin and high now is that my last meal I have about 5 hours before bed so I’m not going to bed with high bgl

Bgl fastened back to sitting @ 6.5-7 average now to be expected will up Berberine to 1000mg starting week

We have got stock coming hopefully not to much longer to get back under construction phase

Starting to hold bit of fluff now around midsection though so we should start seeing significant jumps in weight with the metabolism slowing down aswell

We have dropped most caffeine to only 1 cup black coffee a day
No pre workout at all
No protein powders
But have added intra workout carb powder dextrose mono @ 50grms mixed in with coconut water

massive arms size i like your chest too @Lilbrods
you dropping caffeine, you feel it was impacting you?

 

[stevesmi]

We been flat bickies coming into Christmas guys but even with work hours and the amount on being absolutely absurd we still coming strong into end of year and the real push phase of growth soon

So only change to everything since running out of all insulin and high now is that my last meal I have about 5 hours before bed so I’m not going to bed with high bgl

Bgl fastened back to sitting @ 6.5-7 average now to be expected will up Berberine to 1000mg starting week

We have got stock coming hopefully not to much longer to get back under construction phase

Starting to hold bit of fluff now around midsection though so we should start seeing significant jumps in weight with the metabolism slowing down aswell

We have dropped most caffeine to only 1 cup black coffee a day
No pre workout at all
No protein powders
But have added intra workout carb powder dextrose mono @ 50grms mixed in with coconut water

@Lilbrods I hear you, man. You gotta bring in the bacon. I'm super busy as well this time of year.

 

[2Thick]

We been flat bickies coming into Christmas guys but even with work hours and the amount on being absolutely absurd we still coming strong into end of year and the real push phase of growth soon

So only change to everything since running out of all insulin and high now is that my last meal I have about 5 hours before bed so I’m not going to bed with high bgl

Bgl fastened back to sitting @ 6.5-7 average now to be expected will up Berberine to 1000mg starting week

We have got stock coming hopefully not to much longer to get back under construction phase

Starting to hold bit of fluff now around midsection though so we should start seeing significant jumps in weight with the metabolism slowing down aswell

We have dropped most caffeine to only 1 cup black coffee a day
No pre workout at all
No protein powders
But have added intra workout carb powder dextrose mono @ 50grms mixed in with coconut water

Coconut water sounds really good to be honest. not sure if dex is really necessary though. @Lilbrods

 

[Ulter]

We been flat bickies coming into Christmas guys but even with work hours and the amount on being absolutely absurd we still coming strong into end of year and the real push phase of growth soon

So only change to everything since running out of all insulin and high now is that my last meal I have about 5 hours before bed so I’m not going to bed with high bgl

Bgl fastened back to sitting @ 6.5-7 average now to be expected will up Berberine to 1000mg starting week

We have got stock coming hopefully not to much longer to get back under construction phase

Starting to hold bit of fluff now around midsection though so we should start seeing significant jumps in weight with the metabolism slowing down aswell

We have dropped most caffeine to only 1 cup black coffee a day
No pre workout at all
No protein powders
But have added intra workout carb powder dextrose mono @ 50grms mixed in with coconut water

You're looking huge in vascular. @Lilbrods Super diced. I'm very impressed with what I'm seeing.

 

[Lilbrods]

massive arms size i like your chest too @Lilbrods
you dropping caffeine, you feel it was impacting you?

Yea bro def was not so much as energy more so cortisol I feel was more stressed than usual and yea put it down to the caffeine intake sleep 10 fold better now finally coming out of withdrawals
@2Thick dex I’ve thrown in for better pump quality sustainable just cause have lost it with no insulin atm
But after I get pre slin back in will drop coconut water and keep dex it feels a bit less heavy in the stomach

 

[Lilbrods]

Thanks lads def putting in the work need to get up this comp ladder and get travelling to get my ass traveling to meet some of you legends

 

[Mobster]

WDF does 'We been flat bickies' mean?? Oz slang for US and UK member ha ha

 

[LevButlerov]

Yea bro def was not so much as energy more so cortisol I feel was more stressed than usual and yea put it down to the caffeine intake sleep 10 fold better now finally coming out of withdrawals
@2Thick dex I’ve thrown in for better pump quality sustainable just cause have lost it with no insulin atm
But after I get pre slin back in will drop coconut water and keep dex it feels a bit less heavy in the stomach

rare to quit caffeine this easy you did good

 

[ROIDDERS]

Yea bro def was not so much as energy more so cortisol I feel was more stressed than usual and yea put it down to the caffeine intake sleep 10 fold better now finally coming out of withdrawals
@2Thick dex I’ve thrown in for better pump quality sustainable just cause have lost it with no insulin atm
But after I get pre slin back in will drop coconut water and keep dex it feels a bit less heavy in the stomach

@Lilbrods caffeine is absolute poison. I don't know why people don't understand that. Of course your sleep is going to be better when you don't take it.

 

[ceo]

Thanks lads def putting in the work need to get up this comp ladder and get travelling to get my ass traveling to meet some of you legends

bros yeah i see a lot of evo family doing meatups nowadays. that cool. you see the new zealand bros meatups? @Lilbrods

 

[Lilbrods]

WDF does 'We been flat bickies' mean?? Oz slang for US and UK member ha ha

Hahaha sorry yea so oz bogun slang for being very busy to busy to scratch your balls

 

[Lilbrods]

bros yeah i see a lot of evo family doing meatups nowadays. that cool. you see the new zealand bros meatups? @Lilbrods

Nah I haven’t bro would check it out for sure

 

[ceo]

Nah I haven’t bro would check it out for sure

bros yeah they did a meatup. vanlife and dave did massage together

 

[Noah Wixx]

Damn bro you keep getting freakier and freakier. All you Aussies have such crazy physique but you're even next level still. Great work

I offen feel the same way

 

[RoySimpson]

We been flat bickies coming into Christmas guys but even with work hours and the amount on being absolutely absurd we still coming strong into end of year and the real push phase of growth soon

So only change to everything since running out of all insulin and high now is that my last meal I have about 5 hours before bed so I’m not going to bed with high bgl

Bgl fastened back to sitting @ 6.5-7 average now to be expected will up Berberine to 1000mg starting week

We have got stock coming hopefully not to much longer to get back under construction phase

Starting to hold bit of fluff now around midsection though so we should start seeing significant jumps in weight with the metabolism slowing down aswell

We have dropped most caffeine to only 1 cup black coffee a day
No pre workout at all
No protein powders
But have added intra workout carb powder dextrose mono @ 50grms mixed in with coconut water

@Lilbrods looking absolutely incredible bro!

 

[Lilbrods]

Allrightyyy my guys have really stepped back on my thinking since with coach which is aaammmzaaing but extremely hard for me..

So last nite got into lilbrodz rabbit hole thinking bout another 6 hours straight of just thinking

Doing my head in so reaching out for imputs
On autophagy??

So has anyone on peds ran ketones in a surplus and had any data with protein synthesis?
I know my body responds to fats better than carbs always has however I’ve tried to find data on ketosis and protein synthesis vs glycogen

Yes I know glycogen is superior for energy wise to break down muscle but hypothetically if you could somehow put in the same effort whilst in ketosis during workout and running peds what would the rate of protein synthesis be vs full glycogen stores???

Or easiest way to explain this for me cause I’m a word spastic
We all know glycogen stores ra ra ra
Is the glycogen more potent completely running empty or keeping small reserves and topping up?
For reference a glass of water running it completely empty and replacing with all new glycogen or keeping a small bit of it in the bottom of the glass and just refilling

Is the glycogen always the same efficiency??

Running idea past coach today @coach rap
Doing a week of ketosis getting ketones and body get into autophagy and clean out some cells then get all fresh molecules into the cells and all fresh glyocgen
In my mind it “SHOULD” be a similar effect as a post comp rebound

Also guys update ran a case out gastro or food poisoning 2 days ago but on the mend and back to normal now

Keep on this log my guys starting holidays next week and have MASSIVE plan for myself into the new year for a some real growth

 

[BeMe]

Allrightyyy my guys have really stepped back on my thinking since with coach which is aaammmzaaing but extremely hard for me..

So last nite got into lilbrodz rabbit hole thinking bout another 6 hours straight of just thinking

Doing my head in so reaching out for imputs
On autophagy??

So has anyone on peds ran ketones in a surplus and had any data with protein synthesis?
I know my body responds to fats better than carbs always has however I’ve tried to find data on ketosis and protein synthesis vs glycogen

Yes I know glycogen is superior for energy wise to break down muscle but hypothetically if you could somehow put in the same effort whilst in ketosis during workout and running peds what would the rate of protein synthesis be vs full glycogen stores???

Or easiest way to explain this for me cause I’m a word spastic
We all know glycogen stores ra ra ra
Is the glycogen more potent completely running empty or keeping small reserves and topping up?
For reference a glass of water running it completely empty and replacing with all new glycogen or keeping a small bit of it in the bottom of the glass and just refilling

Is the glycogen always the same efficiency??

Running idea past coach today @coach rap
Doing a week of ketosis getting ketones and body get into autophagy and clean out some cells then get all fresh molecules into the cells and all fresh glyocgen
In my mind it “SHOULD” be a similar effect as a post comp rebound

Also guys update ran a case out gastro or food poisoning 2 days ago but on the mend and back to normal now

Keep on this log my guys starting holidays next week and have MASSIVE plan for myself into the new year for a some real growth

That's a really interesting theory you came up with. I'm not knowledgeable enough to offer up an opinion on whether or not this could work but I'm really interested to see how it goes for you.

 

[LevButlerov]

Allrightyyy my guys have really stepped back on my thinking since with coach which is aaammmzaaing but extremely hard for me..

So last nite got into lilbrodz rabbit hole thinking bout another 6 hours straight of just thinking

Doing my head in so reaching out for imputs
On autophagy??

So has anyone on peds ran ketones in a surplus and had any data with protein synthesis?
I know my body responds to fats better than carbs always has however I’ve tried to find data on ketosis and protein synthesis vs glycogen

Yes I know glycogen is superior for energy wise to break down muscle but hypothetically if you could somehow put in the same effort whilst in ketosis during workout and running peds what would the rate of protein synthesis be vs full glycogen stores???

Or easiest way to explain this for me cause I’m a word spastic
We all know glycogen stores ra ra ra
Is the glycogen more potent completely running empty or keeping small reserves and topping up?
For reference a glass of water running it completely empty and replacing with all new glycogen or keeping a small bit of it in the bottom of the glass and just refilling

Is the glycogen always the same efficiency??

Running idea past coach today @coach rap
Doing a week of ketosis getting ketones and body get into autophagy and clean out some cells then get all fresh molecules into the cells and all fresh glyocgen
In my mind it “SHOULD” be a similar effect as a post comp rebound

Also guys update ran a case out gastro or food poisoning 2 days ago but on the mend and back to normal now

Keep on this log my guys starting holidays next week and have MASSIVE plan for myself into the new year for a some real growth

Looking massive @Lilbrods have you done ketosis then refeeds like anabolic diet?

 

[Lilbrods]

Looking massive @Lilbrods have you done ketosis then refeeds like anabolic diet?

No brother but idea came from you with carb cycling brother so that’s the plan but just gunna run ketosis in a surplus for a week to reboot plus with insulin sensitivity being so skewed perfect time to run high fats without storing to much visceral fat

 

[Lilbrods]

No brother but idea came from you with carb cycling brother so that’s the plan but just gunna run ketosis in a surplus for a week to reboot plus with insulin sensitivity being so skewed perfect time to run high fats without storing to much visceral fat

Sorry yes I have during Comp prep

 

[LevButlerov]

No brother but idea came from you with carb cycling brother so that’s the plan but just gunna run ketosis in a surplus for a week to reboot plus with insulin sensitivity being so skewed perfect time to run high fats without storing to much visceral fat

lets do it I think keto will help reboot for sure

 

[Lilbrods]

Alrite time to shed light on my Lilbrodz secret protocol but this is ONLY for my people don’t tell anyone else please haha

So there is a method to my proper madness and even though I’ve recently had many debates about high fat diet for a short stint of time I KNOW this works will post before and after blood results later on when it’s finished…

So 1 week I run a high fat low carb high protein diet:- reason flood the body with fatty acid… benefits you all can search

Week 2-4 added
For body weight L carnitine 2.5grms per day!
Zinc (bw) specific I will run 120mg (high dose)
Second week of zinc I down dose to 100mg

Reasoning behind this and now this protocol is for AR (androgen receptors) priming for a new compound going in
Don’t yell at me coach rap already asked you

Now depending on half life eater of new compound is when to time this Protocol for me ..

So everything come into play but mostly aiming at AR
Most significant is the HIGH FAT run also known as as FAT LOADING
But also plays a good role in glucose sensitivity aswell…. Waaatt noway Lilbrodz you sure yes mf I’m sure haha

I’ve done this protocol a fair few times and I FEEL has always been the reason I’ve been able to run such low doses for a very long time without having significant time off aas

But I mean “I’m not a dr and this is only advice speech “

So in a couple of weeks the real offseason for me will begin and I will show you how well this works FOR ME!

This week macros in photos

@LevButlerov giving away Lilbrodz secret protocol here

 

[Allupfromhere]

Your arms are madness big man

 

[LevButlerov]

Alrite time to shed light on my Lilbrodz secret protocol but this is ONLY for my people don’t tell anyone else please haha

So there is a method to my proper madness and even though I’ve recently had many debates about high fat diet for a short stint of time I KNOW this works will post before and after blood results later on when it’s finished…

So 1 week I run a high fat low carb high protein diet:- reason flood the body with fatty acid… benefits you all can search

Week 2-4 added
For body weight L carnitine 2.5grms per day!
Zinc (bw) specific I will run 120mg (high dose)
Second week of zinc I down dose to 100mg

Reasoning behind this and now this protocol is for AR (androgen receptors) priming for a new compound going in
Don’t yell at me coach rap already asked you

Now depending on half life eater of new compound is when to time this Protocol for me ..

So everything come into play but mostly aiming at AR
Most significant is the HIGH FAT run also known as as FAT LOADING
But also plays a good role in glucose sensitivity aswell…. Waaatt noway Lilbrodz you sure yes mf I’m sure haha

I’ve done this protocol a fair few times and I FEEL has always been the reason I’ve been able to run such low doses for a very long time without having significant time off aas

But I mean “I’m not a dr and this is only advice speech “

So in a couple of weeks the real offseason for me will begin and I will show you how well this works FOR ME!

This week macros in photos

@LevButlerov giving away Lilbrodz secret protocol here

huge arms you're super thick @Lilbrods and thanks for the protocol share
you're combining fat loading and zinc loading, very interested in exploring this in a megathread

 

[Pigsy]

Alrite time to shed light on my Lilbrodz secret protocol but this is ONLY for my people don’t tell anyone else please haha

So there is a method to my proper madness and even though I’ve recently had many debates about high fat diet for a short stint of time I KNOW this works will post before and after blood results later on when it’s finished…

So 1 week I run a high fat low carb high protein diet:- reason flood the body with fatty acid… benefits you all can search

Week 2-4 added
For body weight L carnitine 2.5grms per day!
Zinc (bw) specific I will run 120mg (high dose)
Second week of zinc I down dose to 100mg

Reasoning behind this and now this protocol is for AR (androgen receptors) priming for a new compound going in
Don’t yell at me coach rap already asked you

Now depending on half life eater of new compound is when to time this Protocol for me ..

So everything come into play but mostly aiming at AR
Most significant is the HIGH FAT run also known as as FAT LOADING
But also plays a good role in glucose sensitivity aswell…. Waaatt noway Lilbrodz you sure yes mf I’m sure haha

I’ve done this protocol a fair few times and I FEEL has always been the reason I’ve been able to run such low doses for a very long time without having significant time off aas

But I mean “I’m not a dr and this is only advice speech “

So in a couple of weeks the real offseason for me will begin and I will show you how well this works FOR ME!

This week macros in photos

@LevButlerov giving away Lilbrodz secret protocol here

Thanks for letting out all the secrets. The pig will be able to grow now

 

[Lilbrods]

Thanks for letting out all the secrets. The pig will be able to grow now

The pig doesn’t need to grow anymore cause dats already 1 big pig

 

[Lilbrods]

Alrite guys topic starter
Do you feel esters have an effect on aesthetics??
Me personally

 

[Pigsy]

The pig doesn’t need to grow anymore cause dats already 1 big pig

Just a little more mass before prep starts for season C

 

[LevButlerov]

Alrite guys topic starter
Do you feel esters have an effect on aesthetics??
Me personally

Yes but really going to depend on the person and ester.

 

[Lilbrods]

Agreed, to me the metabolism of the ester chain has to somehow effect how its reuptaked

And I see significant difference between how I look and feel on test prop then test e or cyp

 

[Lilbrods]

Like saying a calorie is a calorie doesn’t matter if it’s fat protein or carbs it’s energy but we know that’s not true ..
imo the ester release would come into effect of the metabolism of the base compound

 

[LevButlerov]

Agreed, to me the metabolism of the ester chain has to somehow effect how its reuptaked

And I see significant difference between how I look and feel on test prop then test e or cyp

There is so many factors with esters and genetics its nuts

 

[Lilbrods]

So week has been super good to me

We gained a fair emount of fullness @coach R. APhas measures as I don’t track them cause that’s a distraction to me but reintroducing carbs am seeing scale weight blow up finally lol

This is my point yes science is there however after 15 years I know exactly what my body responds to and I know how to grow

And this is what works for me tried and tested for a number of years

Proof in the pudding my people
Just because it works for one doesn’t mean it won’t work for another
This game is NOT generalised
Individualism plays a major part of all this game

 

[Pigsy]

So week has been super good to me

We gained a fair emount of fullness @coach R. APhas measures as I don’t track them cause that’s a distraction to me but reintroducing carbs am seeing scale weight blow up finally lol

This is my point yes science is there however after 15 years I know exactly what my body responds to and I know how to grow

And this is what works for me tried and tested for a number of years

Proof in the pudding my people
Just because it works for one doesn’t mean it won’t work for another
This game is NOT generalised
Individualism plays a major part of all this game

Pics looking full as a house

 

[Lilbrods]

Pics looking full as a house

Finally feeling full as again my bro starting to see the growth now so motivation kicking into high gear let’s go team ugloz for 26 my bro

 

[LevButlerov]

So week has been super good to me

We gained a fair emount of fullness @coach R. APhas measures as I don’t track them cause that’s a distraction to me but reintroducing carbs am seeing scale weight blow up finally lol

This is my point yes science is there however after 15 years I know exactly what my body responds to and I know how to grow

And this is what works for me tried and tested for a number of years

Proof in the pudding my people
Just because it works for one doesn’t mean it won’t work for another
This game is NOT generalised
Individualism plays a major part of all this game

Your arms are massive and full perfect! @Lilbrods

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Pigsy]

Finally feeling full as again my bro starting to see the growth now so motivation kicking into high gear let’s go team ugloz for 26 my bro

Big year for us of team UGLOZ 2026. Fill the trophy cabinet

 

[BeMe]

So week has been super good to me

We gained a fair emount of fullness @coach R. APhas measures as I don’t track them cause that’s a distraction to me but reintroducing carbs am seeing scale weight blow up finally lol

This is my point yes science is there however after 15 years I know exactly what my body responds to and I know how to grow

And this is what works for me tried and tested for a number of years

Proof in the pudding my people
Just because it works for one doesn’t mean it won’t work for another
This game is NOT generalised
Individualism plays a major part of all this game

Wow you are even bigger than you were before. Freaky! Experience and dedication actualized. Pretty remarkable stuff!

 

[Dreamer]

So week has been super good to me

We gained a fair emount of fullness @coach R. APhas measures as I don’t track them cause that’s a distraction to me but reintroducing carbs am seeing scale weight blow up finally lol

This is my point yes science is there however after 15 years I know exactly what my body responds to and I know how to grow

And this is what works for me tried and tested for a number of years

Proof in the pudding my people
Just because it works for one doesn’t mean it won’t work for another
This game is NOT generalised
Individualism plays a major part of all this game

That second pic, holy shit man you look AI - absolutely mental, I want your size

 

[waggat]

So week has been super good to me

We gained a fair emount of fullness @coach R. APhas measures as I don’t track them cause that’s a distraction to me but reintroducing carbs am seeing scale weight blow up finally lol

This is my point yes science is there however after 15 years I know exactly what my body responds to and I know how to grow

And this is what works for me tried and tested for a number of years

Proof in the pudding my people
Just because it works for one doesn’t mean it won’t work for another
This game is NOT generalised
Individualism plays a major part of all this game

My god... Arms and shoulders looking insane!

 

[Pigsy]

Looking beastly brother

 

[Lilbrods]

Thanks my beautiful brothers
No ai here only pump pics

Just want to say a merry Xmas to my ugl x evo family hope you guys have the best Chrissy day filled with food and go get your liftmas pump on
Make the most of the food

 

[LevButlerov]

Thanks my beautiful brothers
No ai here only pump pics

Just want to say a merry Xmas to my ugl x evo family hope you guys have the best Chrissy day filled with food and go get your liftmas pump on
Make the most of the food

no pump but you have the Shogun pics love them @Lilbrods

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[Dreamer]

Thanks my beautiful brothers
No ai here only pump pics

Just want to say a merry Xmas to my ugl x evo family hope you guys have the best Chrissy day filled with food and go get your liftmas pump on
Make the most of the food

Lovely looking kit, good quality

 

[Pigsy]

no pump but you have the Shogun pics love them @Lilbrods

@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

You got to love shogun from @UGL OZ, I making gains from them.

Love it that much, I made a Tank and coffee mug

 

[LevButlerov]

You got to love shogun from @UGL OZ, I making gains from them.

Love it that much, I made a Tank and coffee mugView attachment 159591View attachment 159591

True Art for Team UGL OZ @UGL OZ @UGL OZ Support Rep @Pigsy

 

[Lilbrods]

Alrittgghhttyy team back into it with the ocd

UGLOZ Sponsered Athelete ( love calling myself that )

Coached by Coach RAP

Powered by raisin testicles


Nutrition :-

Meal 1 :- p/ 34g c/121.4g f/ 21.6g

Meal 2:- p/77.9g c/ 175.9g f/12.8g

Meal 3 :- p78.9g c/183.9g f/12.8g

Meal 4:- p67.6g c/124g f/25.3G

Pre :- p8.4g c 119g f /0.4g

Intra:- p2.4g c/35g f 0.8g

Post:- p43.8g c/ 121.3G f 0.4g


Training split:-

Legs
chest-shoulders-tris
Arms-abs
Legs
Back-side delts -bis
Chest

Peds:-
Test e 750mg per week EOD injections(UGLOZ PLATINUM)
Eq 300mg per week EOD injections (UGLOZ PLATINUM)

Hgh 2iu per day:- 1iu pre workout intra muscular- 1iu pre bed (SHOGUN)

Supples
Berberine 500mg daily
Chromium 400mcg daily
D3/k2 -3000iu daily
B12 -1000iu daily
Creatine hcl 2000mg daily

Current stats
178.2cm
100.3kg
12-15% bf

This block is will be pure hell!!!!

Legs training log this week

Leg press @ 200kg for 10 sets!!!!! 20 reps - 20 second rest between sets

Extension @ 60kg 10sets 20reps -20 second rest

Hack squats @ 40kg 10 sets 20 reps - 30 second rest

Good luck gotta release that damn demon to get through let me know how you go

 

[LevButlerov]

Alrittgghhttyy team back into it with the ocd

UGLOZ Sponsered Athelete ( love calling myself that )

Coached by Coach RAP

Powered by raisin testicles


Nutrition :-

Meal 1 :- p/ 34g c/121.4g f/ 21.6g

Meal 2:- p/77.9g c/ 175.9g f/12.8g

Meal 3 :- p78.9g c/183.9g f/12.8g

Meal 4:- p67.6g c/124g f/25.3G

Pre :- p8.4g c 119g f /0.4g

Intra:- p2.4g c/35g f 0.8g

Post:- p43.8g c/ 121.3G f 0.4g


Training split:-

Legs
chest-shoulders-tris
Arms-abs
Legs
Back-side delts -bis
Chest

Peds:-
Test e 750mg per week EOD injections(UGLOZ PLATINUM)
Eq 300mg per week EOD injections (UGLOZ PLATINUM)

Hgh 2iu per day:- 1iu pre workout intra muscular- 1iu pre bed (SHOGUN)

Supples
Berberine 500mg daily
Chromium 400mcg daily
D3/k2 -3000iu daily
B12 -1000iu daily
Creatine hcl 2000mg daily

Current stats
178.2cm
100.3kg
12-15% bf

This block is will be pure hell!!!!

Legs training log this week

Leg press @ 200kg for 10 sets!!!!! 20 reps - 20 second rest between sets

Extension @ 60kg 10sets 20reps -20 second rest

Hack squats @ 40kg 10 sets 20 reps - 30 second rest

Good luck gotta release that damn demon to get through let me know how you go

wow! @Lilbrods thick and massive size!
love the leg work leg press 10 sets, you monster!!!! @R.AP has you working hard!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Alrittgghhttyy team back into it with the ocd

UGLOZ Sponsered Athelete ( love calling myself that )

Coached by Coach RAP

Powered by raisin testicles


Nutrition :-

Meal 1 :- p/ 34g c/121.4g f/ 21.6g

Meal 2:- p/77.9g c/ 175.9g f/12.8g

Meal 3 :- p78.9g c/183.9g f/12.8g

Meal 4:- p67.6g c/124g f/25.3G

Pre :- p8.4g c 119g f /0.4g

Intra:- p2.4g c/35g f 0.8g

Post:- p43.8g c/ 121.3G f 0.4g


Training split:-

Legs
chest-shoulders-tris
Arms-abs
Legs
Back-side delts -bis
Chest

Peds:-
Test e 750mg per week EOD injections(UGLOZ PLATINUM)
Eq 300mg per week EOD injections (UGLOZ PLATINUM)

Hgh 2iu per day:- 1iu pre workout intra muscular- 1iu pre bed (SHOGUN)

Supples
Berberine 500mg daily
Chromium 400mcg daily
D3/k2 -3000iu daily
B12 -1000iu daily
Creatine hcl 2000mg daily

Current stats
178.2cm
100.3kg
12-15% bf

This block is will be pure hell!!!!

Legs training log this week

Leg press @ 200kg for 10 sets!!!!! 20 reps - 20 second rest between sets

Extension @ 60kg 10sets 20reps -20 second rest

Hack squats @ 40kg 10 sets 20 reps - 30 second rest

Good luck gotta release that damn demon to get through let me know how you go

10 sets movements, holy, no wonder your a monster, respect

 

[Pigsy]

wow! @Lilbrods thick and massive size!
love the leg work leg press 10 sets, you monster!!!! @R.AP has you working hard!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
[/QUOTE

Pigsy's going to have to up his game.

 

[Lilbrods]

wow! @Lilbrods thick and massive size!
love the leg work leg press 10 sets, you monster!!!! @R.AP has you working hard!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

Haha no brother coach gave me free roam for my leg day for this block so this is my lilbrodz choice

 

[Lilbrods]

Shit yea my brother letttsss goo 26 ugloz brining us into the evolution of our former selves

 

[waggat]

Alrittgghhttyy team back into it with the ocd

UGLOZ Sponsered Athelete ( love calling myself that )

Coached by Coach RAP

Powered by raisin testicles


Nutrition :-

Meal 1 :- p/ 34g c/121.4g f/ 21.6g

Meal 2:- p/77.9g c/ 175.9g f/12.8g

Meal 3 :- p78.9g c/183.9g f/12.8g

Meal 4:- p67.6g c/124g f/25.3G

Pre :- p8.4g c 119g f /0.4g

Intra:- p2.4g c/35g f 0.8g

Post:- p43.8g c/ 121.3G f 0.4g


Training split:-

Legs
chest-shoulders-tris
Arms-abs
Legs
Back-side delts -bis
Chest

Peds:-
Test e 750mg per week EOD injections(UGLOZ PLATINUM)
Eq 300mg per week EOD injections (UGLOZ PLATINUM)

Hgh 2iu per day:- 1iu pre workout intra muscular- 1iu pre bed (SHOGUN)

Supples
Berberine 500mg daily
Chromium 400mcg daily
D3/k2 -3000iu daily
B12 -1000iu daily
Creatine hcl 2000mg daily

Current stats
178.2cm
100.3kg
12-15% bf

This block is will be pure hell!!!!

Legs training log this week

Leg press @ 200kg for 10 sets!!!!! 20 reps - 20 second rest between sets

Extension @ 60kg 10sets 20reps -20 second rest

Hack squats @ 40kg 10 sets 20 reps - 30 second rest

Good luck gotta release that damn demon to get through let me know how you go

That leg workout looks insane... 20 rep sets with only 20 seconds rest!

Looking massive in the photos!

 

[madcap71]

Alrittgghhttyy team back into it with the ocd

UGLOZ Sponsered Athelete ( love calling myself that )

Coached by Coach RAP

Powered by raisin testicles


Nutrition :-

Meal 1 :- p/ 34g c/121.4g f/ 21.6g

Meal 2:- p/77.9g c/ 175.9g f/12.8g

Meal 3 :- p78.9g c/183.9g f/12.8g

Meal 4:- p67.6g c/124g f/25.3G

Pre :- p8.4g c 119g f /0.4g

Intra:- p2.4g c/35g f 0.8g

Post:- p43.8g c/ 121.3G f 0.4g


Training split:-

Legs
chest-shoulders-tris
Arms-abs
Legs
Back-side delts -bis
Chest

Peds:-
Test e 750mg per week EOD injections(UGLOZ PLATINUM)
Eq 300mg per week EOD injections (UGLOZ PLATINUM)

Hgh 2iu per day:- 1iu pre workout intra muscular- 1iu pre bed (SHOGUN)

Supples
Berberine 500mg daily
Chromium 400mcg daily
D3/k2 -3000iu daily
B12 -1000iu daily
Creatine hcl 2000mg daily

Current stats
178.2cm
100.3kg
12-15% bf

This block is will be pure hell!!!!

Legs training log this week

Leg press @ 200kg for 10 sets!!!!! 20 reps - 20 second rest between sets

Extension @ 60kg 10sets 20reps -20 second rest

Hack squats @ 40kg 10 sets 20 reps - 30 second rest

Good luck gotta release that damn demon to get through let me know how you go

Looking thick and full, great work!

 

[R.AP]

wow! @Lilbrods thick and massive size!
love the leg work leg press 10 sets, you monster!!!! @R.AP has you working hard!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

He doesn't need me to work him hard brother! He's been doing it for a LONG time! @Lilbrods

 

[Lilbrods]

Happy end of 2025 team
The year that AJ and team UGLOZ and My EVO FAMILY absolutely changed my life and made me literally something for my kids and myself be proud of on my death bed i can never repay all you guys for the impact and the way you guys have made my life so thank you all

I’ve never felt like I would accomplish anything that would echo in this world until this year
Happy end and the beginning of 2026 when I make some serious waves in the Aus bb

 

[LevButlerov]

Happy end of 2025 team
The year that AJ and team UGLOZ and My EVO FAMILY absolutely changed my life and made me literally something for my kids and myself be proud of on my death bed i can never repay all you guys for the impact and the way you guys have made my life so thank you all

I’ve never felt like I would accomplish anything that would echo in this world until this year
Happy end and the beginning of 2026 when I make some serious waves in the Aus bb

looking big and ripped for end of 2025, big 2026 coming for you EVO family love @Lilbrods

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Pigsy]

H

Happy end of 2025 team
The year that AJ and team UGLOZ and My EVO FAMILY absolutely changed my life and made me literally something for my kids and myself be proud of on my death bed i can never repay all you guys for the impact and the way you guys have made my life so thank you all

I’ve never felt like I would accomplish anything that would echo in this world until this year
Happy end and the beginning of 2026 when I make some serious waves in the Aus bb

Happy New Year brother, big year from Team UGL OZ plenty love from the EVO family

 

[Dreamer]

Happy end of 2025 team
The year that AJ and team UGLOZ and My EVO FAMILY absolutely changed my life and made me literally something for my kids and myself be proud of on my death bed i can never repay all you guys for the impact and the way you guys have made my life so thank you all

I’ve never felt like I would accomplish anything that would echo in this world until this year
Happy end and the beginning of 2026 when I make some serious waves in the Aus bb

You will make some serious waves for sure man, absolutely insane size, you are looking great

 

[R.AP]

Happy end of 2025 team
The year that AJ and team UGLOZ and My EVO FAMILY absolutely changed my life and made me literally something for my kids and myself be proud of on my death bed i can never repay all you guys for the impact and the way you guys have made my life so thank you all

I’ve never felt like I would accomplish anything that would echo in this world until this year
Happy end and the beginning of 2026 when I make some serious waves in the Aus bb

WELCOME TO 2026 YOU BIG HANDSOME BLOKE

 

[waggat]

Happy end of 2025 team
The year that AJ and team UGLOZ and My EVO FAMILY absolutely changed my life and made me literally something for my kids and myself be proud of on my death bed i can never repay all you guys for the impact and the way you guys have made my life so thank you all

I’ve never felt like I would accomplish anything that would echo in this world until this year
Happy end and the beginning of 2026 when I make some serious waves in the Aus bb

Insane size and vascularity mate! Crazy arms and shoulders and crazy chest striations! Looking huge in the front lat spread as well.

 

[Lilbrods]

So it’s day 7220 Stuck in this hell hole… bahaha nah jokes I love this fuking place and I’m in the grove now

Nil change on peds..

Supplements changes..
have taken out Berberine,chromium and creatine all powders including whey proteins
Running pure whole foods only

Supps are

Vit d3/k2 2000iu
Magnesium 3000mg pre bed
Milk thistle x2 tabs pre bed

Session 1 today:- back-delts
Session 2 :- arms-forearms


Back
V bar pullovers:- 4x sets pyramid up from warm up
20 reps- 40kg
20reps - 55kg
15reps-90kg x 2

Close grip low pull cable rows
20reps @40kg
20reps@ 60kg
15 reps @ 85kg

High wide chest supported row
60 kg- 16reps
70kg- 14 reps
70kg - 12reps

ISO chest supported plate loaded press
4 sets @ 140kg - 15 reps

Machine side raises - 40kg 4sets -15 reps
Alt db front raises @ 15kg 4 sets -15 reps


Session 2(pm)
Cable crossover tricep extension
3 sets- 20 reps 20kg
Ez barbell curls @ 3sets - 21s

Overhead cable triceps extension single arm
15kg -15 reps x4sets

Rope cable hammer curls @ 50kg -15reps
4sets

Straight bar lying skull crushers @ 40kg 3 sets 15reps

Alt db curl @ 20kg 20reps 3 sets

Single arm db overhead extension
12.5kg 3 sets 15 reps

Incline db curls @ 15kg - 15reps 3 sets Single arm

Bench barbell wrist curls
40kg 5 sets -15 reps


Rear lat spread pic 3 month transformation with @coach Rap and cam grino
+ 11.3kg

Current 102.2kg

We starting to work on our 26 season routine aswell

 

[LevButlerov]

So it’s day 7220 Stuck in this hell hole… bahaha nah jokes I love this fuking place and I’m in the grove now

Nil change on peds..

Supplements changes..
have taken out Berberine,chromium and creatine all powders including whey proteins
Running pure whole foods only

Supps are

Vit d3/k2 2000iu
Magnesium 3000mg pre bed
Milk thistle x2 tabs pre bed

Session 1 today:- back-delts
Session 2 :- arms-forearms


Back
V bar pullovers:- 4x sets pyramid up from warm up
20 reps- 40kg
20reps - 55kg
15reps-90kg x 2

Close grip low pull cable rows
20reps @40kg
20reps@ 60kg
15 reps @ 85kg

High wide chest supported row
60 kg- 16reps
70kg- 14 reps
70kg - 12reps

ISO chest supported plate loaded press
4 sets @ 140kg - 15 reps

Machine side raises - 40kg 4sets -15 reps
Alt db front raises @ 15kg 4 sets -15 reps


Session 2(pm)
Cable crossover tricep extension
3 sets- 20 reps 20kg
Ez barbell curls @ 3sets - 21s

Overhead cable triceps extension single arm
15kg -15 reps x4sets

Rope cable hammer curls @ 50kg -15reps
4sets

Straight bar lying skull crushers @ 40kg 3 sets 15reps

Alt db curl @ 20kg 20reps 3 sets

Single arm db overhead extension
12.5kg 3 sets 15 reps

Incline db curls @ 15kg - 15reps 3 sets Single arm

Bench barbell wrist curls
40kg 5 sets -15 reps


Rear lat spread pic 3 month transformation with @coach Rap and cam grino
+ 11.3kg

Current 102.2kg

We starting to work on our 26 season routine aswell

Looking massive and pumped I love your size steady on supps but digestive aids?

 

[Lilbrods]

Looking massive and pumped I love your size steady on supps but digestive aids?

Just using foods for aids bro well no so much aids but digestive aids pineapple n probiotic greeky yogurts

 

[LevButlerov]

Just using foods for aids bro well no so much aids but digestive aids pineapple n probiotic greeky yogurts

add some extra caps on top for the win

 

[Lilbrods]

Alright log been a bit hectic this week with first week back at work and being flooded with work but focus and goals never change or move
Current stats

98.1 fastened after hard week
Bf % - FAT AS

Steps average for working week 20000
Average hr @ work 130bpm
Working day 10hours

Current split — hold on for this one

Monday —- Am :- quads / PM :- hamstrings calves
Tuesday———Am :- chest shoulders tris/ PM :- back
Wednesday——Am :- arms abs PM :- shoulders
Thursday ——AM :- back PM:- Quads calves
Friday——Am :- hamstrings PM:- chest shoulders tris
Saturday——-AM:- Back PM:- Arms abs
Sund —— REST=


Will post exercises later on with more time..

Yes a lot of work but I feel even with our 2iU of SHOGUN back in the recovery is amazing so taking full advantage whilst I have the energy and go to push harrrdddd then will listen to body and pull back when starting to feel fatigue and recovery slowing

Cals 5094
Mac’s :- pro 269.2 fat 73.7 carb 800.5
Meals 4 a day + pre workout meal

Peds
Ugloz Platinum Test e eod @ 0.80ml/ 200mg
700mg per week

UGLoz platinum EQ @ 0.4ml/80mg eod- 280mg per week

Shogun hgh 2iu pre bed

Supps
Digestive enzymes x2 caps with first high protein meal

Mag 3000mg pre bed
Milk thistle x2 caps pre bed
B12 1000mg morning

** Ab photo post an workout don’t be fooled

Before and after photo was first pic with frost order of UGLOZ

 

[LevButlerov]

Alright log been a bit hectic this week with first week back at work and being flooded with work but focus and goals never change or move
Current stats

98.1 fastened after hard week
Bf % - FAT AS

Steps average for working week 20000
Average hr @ work 130bpm
Working day 10hours

Current split — hold on for this one

Monday —- Am :- quads / PM :- hamstrings calves
Tuesday———Am :- chest shoulders tris/ PM :- back
Wednesday——Am :- arms abs PM :- shoulders
Thursday ——AM :- back PM:- Quads calves
Friday——Am :- hamstrings PM:- chest shoulders tris
Saturday——-AM:- Back PM:- Arms abs
Sund —— REST=


Will post exercises later on with more time..

Yes a lot of work but I feel even with our 2iU of SHOGUN back in the recovery is amazing so taking full advantage whilst I have the energy and go to push harrrdddd then will listen to body and pull back when starting to feel fatigue and recovery slowing

Cals 5094
Mac’s :- pro 269.2 fat 73.7 carb 800.5
Meals 4 a day + pre workout meal

Peds
Ugloz Platinum Test e eod @ 0.80ml/ 200mg
700mg per week

UGLoz platinum EQ @ 0.4ml/80mg eod- 280mg per week

Shogun hgh 2iu pre bed

Supps
Digestive enzymes x2 caps with first high protein meal

Mag 3000mg pre bed
Milk thistle x2 caps pre bed
B12 1000mg morning

** Ab photo post an workout don’t be fooled

Before and after photo was first pic with frost order of UGLOZ

massive arms, massive back, ripped abs You are walking around ready for stage @Lilbrods

Happy to see you back eating big!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Dreamer]

Alright log been a bit hectic this week with first week back at work and being flooded with work but focus and goals never change or move
Current stats

98.1 fastened after hard week
Bf % - FAT AS

Steps average for working week 20000
Average hr @ work 130bpm
Working day 10hours

Current split — hold on for this one

Monday —- Am :- quads / PM :- hamstrings calves
Tuesday———Am :- chest shoulders tris/ PM :- back
Wednesday——Am :- arms abs PM :- shoulders
Thursday ——AM :- back PM:- Quads calves
Friday——Am :- hamstrings PM:- chest shoulders tris
Saturday——-AM:- Back PM:- Arms abs
Sund —— REST=


Will post exercises later on with more time..

Yes a lot of work but I feel even with our 2iU of SHOGUN back in the recovery is amazing so taking full advantage whilst I have the energy and go to push harrrdddd then will listen to body and pull back when starting to feel fatigue and recovery slowing

Cals 5094
Mac’s :- pro 269.2 fat 73.7 carb 800.5
Meals 4 a day + pre workout meal

Peds
Ugloz Platinum Test e eod @ 0.80ml/ 200mg
700mg per week

UGLoz platinum EQ @ 0.4ml/80mg eod- 280mg per week

Shogun hgh 2iu pre bed

Supps
Digestive enzymes x2 caps with first high protein meal

Mag 3000mg pre bed
Milk thistle x2 caps pre bed
B12 1000mg morning

** Ab photo post an workout don’t be fooled

Before and after photo was first pic with frost order of UGLOZ

Your looking huge brother, its crazy when you take HGH out how much the recovery tanks, I certainly was taking it for granted, its a night and day difference

 

[Lilbrods]

Your looking huge brother, its crazy when you take HGH out how much the recovery tanks, I certainly was taking it for granted, its a night and day difference

Yea def bro im exactly the same hey even @ 2ius is such a massive difference for me
Its like what take 2 days post training feel you get maybe 10 hours after with gh hey
And @LevButlerov we got 10 months till stage so everyday im counting down and using every single moment I can to the best I can hopefully get enough money saved to get international stage @korea and uk if not this year then def next

 

[Pigsy]

Yea def bro im exactly the same hey even @ 2ius is such a massive difference for me
Its like what take 2 days post training feel you get maybe 10 hours after with gh hey
And @LevButlerov we got 10 months till stage so everyday im counting down and using every single moment I can to the best I can hopefully get enough money saved to get international stage @korea and uk if not this year then def next

Can't wait see you on stage brother

 

[Allupfromhere]

Alright log been a bit hectic this week with first week back at work and being flooded with work but focus and goals never change or move
Current stats

98.1 fastened after hard week
Bf % - FAT AS

Steps average for working week 20000
Average hr @ work 130bpm
Working day 10hours

Current split — hold on for this one

Monday —- Am :- quads / PM :- hamstrings calves
Tuesday———Am :- chest shoulders tris/ PM :- back
Wednesday——Am :- arms abs PM :- shoulders
Thursday ——AM :- back PM:- Quads calves
Friday——Am :- hamstrings PM:- chest shoulders tris
Saturday——-AM:- Back PM:- Arms abs
Sund —— REST=


Will post exercises later on with more time..

Yes a lot of work but I feel even with our 2iU of SHOGUN back in the recovery is amazing so taking full advantage whilst I have the energy and go to push harrrdddd then will listen to body and pull back when starting to feel fatigue and recovery slowing

Cals 5094
Mac’s :- pro 269.2 fat 73.7 carb 800.5
Meals 4 a day + pre workout meal

Peds
Ugloz Platinum Test e eod @ 0.80ml/ 200mg
700mg per week

UGLoz platinum EQ @ 0.4ml/80mg eod- 280mg per week

Shogun hgh 2iu pre bed

Supps
Digestive enzymes x2 caps with first high protein meal

Mag 3000mg pre bed
Milk thistle x2 caps pre bed
B12 1000mg morning

** Ab photo post an workout don’t be fooled

Before and after photo was first pic with frost order of UGLOZ

Whatta fucking unit.
You were a beast last comp brother, gonna be a different monster on the next though

 

[Trenhead3cc]

So I actually didn’t know that about HGH with the recovery times. granted I have never taken it.

looking insane bro! Living at the gym with am and pm training , love it!

 

[Lilbrods]

Can't wait see you on stage brother

Scammer my bro same gunna a big big year for us

 

[Lilbrods]

Whatta fucking unit.
You were a beast last comp brother, gonna be a different monster on the next though

That’s the goal my brother and I’m going to make it fucking amazing for you all to watch to

 

[Allupfromhere]

That’s the goal my brother and I’m going to make it fucking amazing for you all to watch to

Love that big rig, your previous prep log is one of my all time favs. Dead keen for the next

 

[Pigsy]

Scammer my bro same gunna a big big year for us

TEAM UGL OZ, all the way

 

[Lilbrods]

Love that big rig, your previous prep log is one of my all time favs. Dead keen for the next

Thanks brother not long to go

 

[HarleyGuy]

@Lilbrods just got caught up on your log brother and this is next level shit. Very inspiring and impressive drive. I don't think we're going to forget about your 20 set leg day for a long time! You're killing it bro can't wait til you step on stage later this year.

 

[waggat]

Alright log been a bit hectic this week with first week back at work and being flooded with work but focus and goals never change or move
Current stats

98.1 fastened after hard week
Bf % - FAT AS

Steps average for working week 20000
Average hr @ work 130bpm
Working day 10hours

Current split — hold on for this one

Monday —- Am :- quads / PM :- hamstrings calves
Tuesday———Am :- chest shoulders tris/ PM :- back
Wednesday——Am :- arms abs PM :- shoulders
Thursday ——AM :- back PM:- Quads calves
Friday——Am :- hamstrings PM:- chest shoulders tris
Saturday——-AM:- Back PM:- Arms abs
Sund —— REST=


Will post exercises later on with more time..

Yes a lot of work but I feel even with our 2iU of SHOGUN back in the recovery is amazing so taking full advantage whilst I have the energy and go to push harrrdddd then will listen to body and pull back when starting to feel fatigue and recovery slowing

Cals 5094
Mac’s :- pro 269.2 fat 73.7 carb 800.5
Meals 4 a day + pre workout meal

Peds
Ugloz Platinum Test e eod @ 0.80ml/ 200mg
700mg per week

UGLoz platinum EQ @ 0.4ml/80mg eod- 280mg per week

Shogun hgh 2iu pre bed

Supps
Digestive enzymes x2 caps with first high protein meal

Mag 3000mg pre bed
Milk thistle x2 caps pre bed
B12 1000mg morning

** Ab photo post an workout don’t be fooled

Before and after photo was first pic with frost order of UGLOZ

Fuck me mate! Your arms in that first pic are insane!

Going all Arnie style with the two-a-days!!! Nice!

 

[Lilbrods]

Soo team 13 weeks left of bulk phase
So making the most of it hard now by seriously pushing intensity throw workouts

Peds
changes as of end of this week will be

Hgh:- 5ius split :- 2ius intramuscular pre workout +1hr
Fast acting insulin finally going back in
Will be 30 mins prior 5ius and post workout 5 ius with carbs @ 8 - 1 to cover ( only from experience with slin I know I can cover with 8 grms carbs per unit)

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

Should make a significant difference to scale weight

Back day (am ) -hamstrings (pm)

Rope pullovers

2 x *feel sets* @ 50kg / 25reps
2 x working sets @ stack I think is 125kg /15reps

Cable low rows
4 sets x 60kg 15 reps

ISO machine row plate loaded
4x sets @ 160kg 13reps

Chest supported high wide grip rows
4xsets @ 90kg 15reps

Pec Dec rear flys
4x sets @ 60kg 15reps

Face rope pulls
4x sets @ 70kg 10 reps


Hamstrings

Adductor machine
4x sets
2x *feel sets* ( like a warm up but still push till almost failure with low weight)
2x working sets @ 80kg 15reps

Seated ham curls
4x sets @ 65kg 20reps

Rdls Barbell
@ 120kg 20 reps 4 sets

Glute raise machine
@ 100kg 4 sets 20 reps

Bulgarian single leg db lunge
4 x sets @ 30kg 20 reps per side

Lying leg curls
4x sets @ 80kg 15reps

Seated calf raises
7x sets @ 40kg reverse pyramid down until 10kg first set reps 20 then 15 second rest until total fatigue in last set

changes to nutrition only is swapping out salt lite ( potassium/sodium) for pink Himalayan salt
1grm per meal
Current water 6 litres per day

 

[LevButlerov]

Soo team 13 weeks left of bulk phase
So making the most of it hard now by seriously pushing intensity throw workouts

Peds
changes as of end of this week will be

Hgh:- 5ius split :- 2ius intramuscular pre workout +1hr
Fast acting insulin finally going back in
Will be 30 mins prior 5ius and post workout 5 ius with carbs @ 8 - 1 to cover ( only from experience with slin I know I can cover with 8 grms carbs per unit)

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

Should make a significant difference to scale weight

Back day (am ) -hamstrings (pm)

Rope pullovers

2 x *feel sets* @ 50kg / 25reps
2 x working sets @ stack I think is 125kg /15reps

Cable low rows
4 sets x 60kg 15 reps

ISO machine row plate loaded
4x sets @ 160kg 13reps

Chest supported high wide grip rows
4xsets @ 90kg 15reps

Pec Dec rear flys
4x sets @ 60kg 15reps

Face rope pulls
4x sets @ 70kg 10 reps


Hamstrings

Adductor machine
4x sets
2x *feel sets* ( like a warm up but still push till almost failure with low weight)
2x working sets @ 80kg 15reps

Seated ham curls
4x sets @ 65kg 20reps

Rdls Barbell
@ 120kg 20 reps 4 sets

Glute raise machine
@ 100kg 4 sets 20 reps

Bulgarian single leg db lunge
4 x sets @ 30kg 20 reps per side

Lying leg curls
4x sets @ 80kg 15reps

Seated calf raises
7x sets @ 40kg reverse pyramid down until 10kg first set reps 20 then 15 second rest until total fatigue in last set

changes to nutrition only is swapping out salt lite ( potassium/sodium) for pink Himalayan salt
1grm per meal
Current water 6 litres per day

you have a crazy wide back and you're a real pro with insulin, thats talent to manage it so closely @Lilbrods

 

[Mobster]

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

This and being 100% on with the protocols

 

[stevesmi]

Soo team 13 weeks left of bulk phase
So making the most of it hard now by seriously pushing intensity throw workouts

Peds
changes as of end of this week will be

Hgh:- 5ius split :- 2ius intramuscular pre workout +1hr
Fast acting insulin finally going back in
Will be 30 mins prior 5ius and post workout 5 ius with carbs @ 8 - 1 to cover ( only from experience with slin I know I can cover with 8 grms carbs per unit)

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

Should make a significant difference to scale weight

Back day (am ) -hamstrings (pm)

Rope pullovers

2 x *feel sets* @ 50kg / 25reps
2 x working sets @ stack I think is 125kg /15reps

Cable low rows
4 sets x 60kg 15 reps

ISO machine row plate loaded
4x sets @ 160kg 13reps

Chest supported high wide grip rows
4xsets @ 90kg 15reps

Pec Dec rear flys
4x sets @ 60kg 15reps

Face rope pulls
4x sets @ 70kg 10 reps


Hamstrings

Adductor machine
4x sets
2x *feel sets* ( like a warm up but still push till almost failure with low weight)
2x working sets @ 80kg 15reps

Seated ham curls
4x sets @ 65kg 20reps

Rdls Barbell
@ 120kg 20 reps 4 sets

Glute raise machine
@ 100kg 4 sets 20 reps

Bulgarian single leg db lunge
4 x sets @ 30kg 20 reps per side

Lying leg curls
4x sets @ 80kg 15reps

Seated calf raises
7x sets @ 40kg reverse pyramid down until 10kg first set reps 20 then 15 second rest until total fatigue in last set

changes to nutrition only is swapping out salt lite ( potassium/sodium) for pink Himalayan salt
1grm per meal
Current water 6 litres per day

@Lilbrods good job with the hamstrings. I like how you're balancing both sides of the leg. That's very important. That's one mistake a lot of people, including me, used to make.

 

[ceo]

Soo team 13 weeks left of bulk phase
So making the most of it hard now by seriously pushing intensity throw workouts

Peds
changes as of end of this week will be

Hgh:- 5ius split :- 2ius intramuscular pre workout +1hr
Fast acting insulin finally going back in
Will be 30 mins prior 5ius and post workout 5 ius with carbs @ 8 - 1 to cover ( only from experience with slin I know I can cover with 8 grms carbs per unit)

DISCLAIMER:- unless you’re experienced with insulin fast acting use stick to 10grms min to 1 unit to cover!!!!

Should make a significant difference to scale weight

Back day (am ) -hamstrings (pm)

Rope pullovers

2 x *feel sets* @ 50kg / 25reps
2 x working sets @ stack I think is 125kg /15reps

Cable low rows
4 sets x 60kg 15 reps

ISO machine row plate loaded
4x sets @ 160kg 13reps

Chest supported high wide grip rows
4xsets @ 90kg 15reps

Pec Dec rear flys
4x sets @ 60kg 15reps

Face rope pulls
4x sets @ 70kg 10 reps


Hamstrings

Adductor machine
4x sets
2x *feel sets* ( like a warm up but still push till almost failure with low weight)
2x working sets @ 80kg 15reps

Seated ham curls
4x sets @ 65kg 20reps

Rdls Barbell
@ 120kg 20 reps 4 sets

Glute raise machine
@ 100kg 4 sets 20 reps

Bulgarian single leg db lunge
4 x sets @ 30kg 20 reps per side

Lying leg curls
4x sets @ 80kg 15reps

Seated calf raises
7x sets @ 40kg reverse pyramid down until 10kg first set reps 20 then 15 second rest until total fatigue in last set

changes to nutrition only is swapping out salt lite ( potassium/sodium) for pink Himalayan salt
1grm per meal
Current water 6 litres per day

Bro, you always put together some nice updates. Very impressive, your physique is one of the best physiques I've seen. That's what I like about you: you are hard core. @Lilbrods