Veteran Log My testosterone trenbolone equipoise cutting cycle Log

[stevesmi]

View attachment 162574View from coffee shop outside the gym

@rizzlekdizzle its always cool to see stuff like this. the street signs, foliage, roundabouts, side walks, streets, street lights, crosswalks. everything is so different in different countries

 

[BeMe]

View attachment 162733Getting the rig and van all set up for an early departure tomorrow morning! 5.5 hour road
Trip (undoubtedly made longer by toilet stops for the 3 females in the car)

Sweet rig bro!

I'll take the extra toilet stops as long as we actually leave on time lol.

 

[waggat]

View attachment 162733Getting the rig and van all set up for an early departure tomorrow morning! 5.5 hour road
Trip (undoubtedly made longer by toilet stops for the 3 females in the car)

Nice setup mate. Beach holiday sounds like it will be a good time!

 

[Ulter]

View attachment 162574View from coffee shop outside the gym

That is a beautiful picture. It reminds me of Eastern Europe, to be honest with you. Who is the architect who put that together? I bet you they were from there. @rizzlekdizzle

 

[ceo]

View attachment 162574View from coffee shop outside the gym

Bros, that's a beautiful view for sure. Is that saltwater or freshwater in the background? We got ocean in California, but we also have lakes if you go more inland. @rizzlekdizzle

 

[ballin2504]

View attachment 162574View from coffee shop outside the gym

@rizzlekdizzle absolutely beautiful

 

[2Thick]

View attachment 162733Getting the rig and van all set up for an early departure tomorrow morning! 5.5 hour road
Trip (undoubtedly made longer by toilet stops for the 3 females in the car)

@rizzlekdizzle looks like a long drive for you. Had fun with that? I hope with the three females they're not all belonging to you. Do you have three wives over there? Haha.

 

[ROIDDERS]

View attachment 162733Getting the rig and van all set up for an early departure tomorrow morning! 5.5 hour road
Trip (undoubtedly made longer by toilet stops for the 3 females in the car)

Sounds like a good experience right there but I'm not sure I'd want to lug that big thing for five and a half hours. Ha ha. @rizzlekdizzle

 

[Tiger Salman Khan]

View attachment 162574View from coffee shop outside the gym

@rizzlekdizzle amazing view bro....

 

[Noah Wixx]

View attachment 162574View from coffee shop outside the gym

That looks beautiful

 

[Sassy Rep]

Morning workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/9 - man it’s hard to get 10 reps out!
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 (PB) reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
40kg/70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/60 reps 15/15/15 increased reps here
Leg ext machine
Lvl 29/50/63(PB) reps 12/12/12

Protein after of course and a swim
Was my bday a couple of days ago so have had a good weekend

Arvo workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/105/40kg Reps 12/10/9/30 pump set
Chest press lever machine NB
Wt each side 15/30/40 10/10/8
fly machine NB
Lvl 73/86/100/52 12/12/10/18 pump set

Arms
Tri press machine
Lvl 57/77/97kg reps 12/12/10
Single arm arm cable ext - strict movement
Lvl 15/20/25(PB) reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/35 reps 10/10/10
Standing DB Curl
17.5/17.5/22.5/12.5kg reps 4x10

Pumped as a MF after

Protein shake after

View attachment 158458Some roadmaps coming along

Morning workout
1000m rower

Back
Seated row machine after warm up
Lvl 43/63/84 reps 10/10/10
Lat pull down
Lvl 43/57/77(PB) 3x10
Single arm DB rows
27.5kg/35/40kg reps 10/10/10
Back ext +10kg 3x10

Arms
Ohead rope Triceps ext
Lvl 45/60/70 reps 15/12/8
Single arm pronated ext
Lvl 15/20/20 reps 10/10/9
Baleysian curls
Lvl 20/30/40(PB) reps 10/10/8
Spider curls
15/15/17.5 reps 10/10/10

Coffee and protein shake post workout 50gm protein

Got to get that workout in before a seafood feast tomorrow - scallops, prawns (aka shrimp) and Patagonian tooth fish

View attachment 159954View attachment 159956Miso glazed smoked Patagonian toothfish and some cooling salads in a 40C Christmas Day!

Arvo workout
Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/105/40kg Reps 12/10/10/30 pump set
Chest press lever machine NB
Wt each side 15/30/40 10/10/9
fly machine NB
Lvl 73/86/100/52 12/12/10/21 pump set

Arms
Tri rope ext
Lvl 45/55/70 reps 15/12/10 yes!
Single arm arm cable ext - strict movement
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8 equal PB
Preacher curl machine
Lvl 29/43/57 reps 12\12/8
Pumped as a MF

Protein shake after

Had a chat to a guy in his 30’s with both legs not working properly and one arm missing half its muscles, drives and electric wheelchair to the gym and on two crutches he was grinding. Helped him stack and put away some weights and had a chat, he was grateful for the help but strangely no one else bothered to help this bloke.

Morning fasted workout
Last gym workout before beach holiday

Chest
1000m rower warm up
Incline bench press
Warm up then
60/80/80/40kg Reps 12/10/10/30 pump set
Had to go lighter today as hands were sore from a lot of work on my caravan yesterday! Was painful to bench which was strange
Chest press lever machine NB
Wt each side 15/25/35 (wt dropped for better form) reps 10/10/9
fly machine NB
Lvl 73/86/100/52 12/12/10/21 pump set

Arms
Tri rope ext
Lvl 45/55/70 reps 15/12/10
Single arm arm cable ext - strict movement
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Loving this bicep exercise atm
Preacher curl machine
Lvl 29/43/57 reps 12\12/10

Pumped as!

Coffee and Protein shake after

View attachment 162733Getting the rig and van all set up for an early departure tomorrow morning! 5.5 hour road
Trip (undoubtedly made longer by toilet stops for the 3 females in the car)

Eveything is in order here. Let's see what this new year bring you

 

[rizzlekdizzle]

Some holiday pics - can see us swimming with a pod of dolphins- they came
Within 2 metres!

 

[rizzlekdizzle]

Sorry for the radio silence first day back from holidays - surfed nearly everyday which is a crazy workout in itself!

Return from holiday restart
Morning workout

Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/8/30 pump set
Chest press lever machine
Wt each side 15/25/35reps 10/10/8
fly machine
Lvl 73/86/100/52 12/12/10/21 pump set

Arms
Tri rope ext
Lvl 45/55/70 reps 15/12/10
Single arm arm cable ext - strict movement
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Concentration curl
12.5/15/15kg 3x10 reps

Pumped as!

Coffee and Protein shake after

 

[LevButlerov]

View attachment 166447View attachment 166448View attachment 166449Some holiday pics - can see us swimming with a pod of dolphins- they came
Within 2 metres!

wow I want to be there now

Sorry for the radio silence first day back from holidays - surfed nearly everyday which is a crazy workout in itself!

Return from holiday restart
Morning workout

Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/8/30 pump set
Chest press lever machine
Wt each side 15/25/35reps 10/10/8
fly machine
Lvl 73/86/100/52 12/12/10/21 pump set

Arms
Tri rope ext
Lvl 45/55/70 reps 15/12/10
Single arm arm cable ext - strict movement
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Concentration curl
12.5/15/15kg 3x10 reps

Pumped as!

Coffee and Protein shake after

Pumping hard still!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Pigsy]

Good to have you back brother

 

[BeMe]

View attachment 166447View attachment 166448View attachment 166449Some holiday pics - can see us swimming with a pod of dolphins- they came
Within 2 metres!

The Land Cruiser looks right at home on the beach there. Pretty cool how you can just drive out there with it. Here you'd get in trouble over some dumb environmental rule or whatever.

That's an awesome drone shot with the dolphins. Its funny how we never realize how close we get to stuff in the water until you get a birdseye view like there.

In Jamaica once I stepped on a pretty big ray and when I got outta the water and looked in it was like the sand was alive. There 3 foot rays everywhere. I had no clue I was completely surrounded cuz the sun was low and I couldn't see in the water at all.

 

[Trenhead3cc]

Epic spot and photos ! Jealous!

1000m row warm up is good going!

 

[HarleyGuy]

View attachment 166447View attachment 166448View attachment 166449Some holiday pics - can see us swimming with a pod of dolphins- they came
Within 2 metres!

Gorgeous drone shot wow!

Welcome home brother and glad to see you're back at it. I love the concentration curls, they're a great exercise to assist yourself in doing partials and really burn in that pump.

 

[rizzlekdizzle]

Arvo workout

1000m rower

Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/90kg reps 10/10/6
Back ext +10kg 3x10

Arms
Ohead rope Triceps ext single arm
Lvl 20/30/30 reps 3x10
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/35 reps 10/10/9
Preacher curls
Lvl 29/43/57 reps 12/12/10

Beef curry lunch after!

 

[LevButlerov]

Arvo workout

1000m rower

Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/90kg reps 10/10/6
Back ext +10kg 3x10

Arms
Ohead rope Triceps ext single arm
Lvl 20/30/30 reps 3x10
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/35 reps 10/10/9
Preacher curls
Lvl 29/43/57 reps 12/12/10

Beef curry lunch after!

perfect I love how you open with 1000mg rower, big back pump already going into back day @rizzlekdizzle

 

[waggat]

View attachment 166447View attachment 166448View attachment 166449Some holiday pics - can see us swimming with a pod of dolphins- they came
Within 2 metres!

That water looks amazing hey. Really nice conditions in that aerial shot.

Sorry for the radio silence first day back from holidays - surfed nearly everyday which is a crazy workout in itself!

Return from holiday restart
Morning workout

Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/8/30 pump set
Chest press lever machine
Wt each side 15/25/35reps 10/10/8
fly machine
Lvl 73/86/100/52 12/12/10/21 pump set

Arms
Tri rope ext
Lvl 45/55/70 reps 15/12/10
Single arm arm cable ext - strict movement
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Concentration curl
12.5/15/15kg 3x10 reps

Pumped as!

Coffee and Protein shake after

Nice first workout back.

Arvo workout

1000m rower

Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/90kg reps 10/10/6
Back ext +10kg 3x10

Arms
Ohead rope Triceps ext single arm
Lvl 20/30/30 reps 3x10
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/35 reps 10/10/9
Preacher curls
Lvl 29/43/57 reps 12/12/10

Beef curry lunch after!

Just noticed but are you specialising arms? How many times a week you hitting them?

 

[rizzlekdizzle]

That water looks amazing hey. Really nice conditions in that aerial shot.

Nice first workout back.

Just noticed but are you specialising arms? How many times a week you hitting them?

- I hit tri/bi’s twice a week - I do them with my chest and back workouts. Mainly because my arms were so long it took a long time to get size on them - and they recover quickly so I thought why not hit them more often. Plus they Mae em look good in short sleeves

 

[waggat]

- I hit tri/bi’s twice a week - I do them with my chest and back workouts. Mainly because my arms were so long it took a long time to get size on them - and they recover quickly so I thought why not hit them more often. Plus they Mae em look good in short sleeves

I know what you mean about long arms. Takes a lot of mass to not look small. I made the mistake of following the 'anti bodybuilding' movement at one stage. Don't do direct arm work, don't do splits etc. Glad I saw the light and got back to normal training as my arms, shoulders etc were suffering.

 

[rizzlekdizzle]

I know what you mean about long arms. Takes a lot of mass to not look small. I made the mistake of following the 'anti bodybuilding' movement at one stage. Don't do direct arm work, don't do splits etc. Glad I saw the light and got back to normal training as my arms, shoulders etc were suffering.

yep the long limbs can be frustrating - i.e. curling more weight than the short guy next to you that has arms that look massive compared to you!

 

[rizzlekdizzle]

fasted morning workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/60 reps 15/15/15 increased reps here
Leg ext machine
Lvl 36/50/70 reps 12/12/12

Coffee and Brekky burrito (with Cholula of course) after !

 

[LevButlerov]

fasted morning workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/60 reps 15/15/15 increased reps here
Leg ext machine
Lvl 36/50/70 reps 12/12/12

Coffee and Brekky burrito (with Cholula of course) after !

nice leg pump today @rizzlekdizzle and the cholula shout out to @MarkNV

 

[Allupfromhere]

View attachment 162733Getting the rig and van all set up for an early departure tomorrow morning! 5.5 hour road
Trip (undoubtedly made longer by toilet stops for the 3 females in the car)

2hundy gleaming brother! Love that rhino bar too, just ordered one for the 62

 

[Allupfromhere]

fasted morning workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/60 reps 15/15/15 increased reps here
Leg ext machine
Lvl 36/50/70 reps 12/12/12

Coffee and Brekky burrito (with Cholula of course) after !

Cholula taking over evo hahaha @MarkNV

 

[MarkNV]

Cholula taking over evo hahaha @MarkNV

It is a fuel by itself!!
It is it’s own food group

 

[MarkNV]

nice leg pump today @rizzlekdizzle and the cholula shout out to @MarkNV

Cholula will add lean tissue!!

 

[LevButlerov]

Cholula will add lean tissue!!

it will

 

[rizzlekdizzle]

Nice sushi lunch with my oldest today

 

[LevButlerov]

View attachment 167823Nice sushi lunch with my oldest today

nice sushi clean

 

[Mobster]

Die Cholula die ha ha

 

[stevesmi]

fasted morning workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/60 reps 15/15/15 increased reps here
Leg ext machine
Lvl 36/50/70 reps 12/12/12

Coffee and Brekky burrito (with Cholula of course) after !

@rizzlekdizzle good job man, the fasted morning workout. You're never going to go wrong. Sounds like a lot of fun hitting the assault bike.

 

[ceo]

fasted morning workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/60 reps 15/15/15 increased reps here
Leg ext machine
Lvl 36/50/70 reps 12/12/12

Coffee and Brekky burrito (with Cholula of course) after !

Bros, I like your leg training. Always like your updates on that. I try and do similar exercises as you. I've been doing more lunges though. @rizzlekdizzle

 

[MarkNV]

Bros, I like your leg training. Always like your updates on that. I try and do similar exercises as you. I've been doing more lunges though. @rizzlekdizzle

They really are great leg days! @rizzlekdizzle is a machine!!!

 

[Ulter]

fasted morning workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/60 reps 15/15/15 increased reps here
Leg ext machine
Lvl 36/50/70 reps 12/12/12

Coffee and Brekky burrito (with Cholula of course) after !

Shoulder training looks really good. Just don't overdo it. @rizzlekdizzle also, a good idea to warm up, so I'm glad you did that. Looking really good on these training sessions.

 

[ROIDDERS]

View attachment 167823Nice sushi lunch with my oldest today

@rizzlekdizzle always nice to have a nice sushi lunch. I'm not a huge fan of sushi, but I know a lot of people are. It can be super healthy as well.

 

[2Thick]

View attachment 167823Nice sushi lunch with my oldest today

Very nice little sushi meal there. How much would a meal like that cost over where you're at? Just out of curiosity. @rizzlekdizzle

 

[MarkNV]

@rizzlekdizzle always nice to have a nice sushi lunch. I'm not a huge fan of sushi, but I know a lot of people are. It can be super healthy as well.

That is some nice looking salmon!!! Bro, go to a fish vendor, they are in every town and city, get some sushi grade salmon, soak in lemon juice and slice that shit thin and gobble it up!!

 

[rizzlekdizzle]

Very nice little sushi meal there. How much would a meal like that cost over where you're at? Just out of curiosity. @rizzlekdizzle

I ate a fair more than that- for the two of us was $60

 

[MarkNV]

I ate a fair more than that- for the two of us was $60

Nice!!!!

 

[2Thick]

I ate a fair more than that- for the two of us was $60

wow that's a pretty pricey restaurant.

 

[RoySimpson]

fasted morning workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/60 reps 15/15/15 increased reps here
Leg ext machine
Lvl 36/50/70 reps 12/12/12

Coffee and Brekky burrito (with Cholula of course) after !

@rizzlekdizzle smashed those legs bro!

 

[rizzlekdizzle]

Friday eve workout - playing cricket tomorrow need to get the workout in

Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/8/30 pump set
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/8
fly machine NB
Lvl 73/86/100/52 12/12/10/21 pump set

Arms
Tri straight bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Concentration curl
15/15/17.5 kg reps 10/10/8

Decline sit-ups and leg lifts 3xamrap

Pumped as!

Chicken rice and beans after

 

[MarkNV]

Friday eve workout - playing cricket tomorrow need to get the workout in

Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/8/30 pump set
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/8
fly machine NB
Lvl 73/86/100/52 12/12/10/21 pump set

Arms
Tri straight bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Concentration curl
15/15/17.5 kg reps 10/10/8

Decline sit-ups and leg lifts 3xamrap

Pumped as!

Chicken rice and beans after

View attachment 168805

Great workout!! Great meal!!!

 

[LevButlerov]

Friday eve workout - playing cricket tomorrow need to get the workout in

Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/8/30 pump set
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/8
fly machine NB
Lvl 73/86/100/52 12/12/10/21 pump set

Arms
Tri straight bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Concentration curl
15/15/17.5 kg reps 10/10/8

Decline sit-ups and leg lifts 3xamrap

Pumped as!

Chicken rice and beans after

View attachment 168805

Good friday pump 30 rep drop set on bench LOVE IT @rizzlekdizzle

and chicken rice WIN! true bodybuilder style

 

[rizzlekdizzle]

Morning workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/90kg reps 10/10/6
Back ext +10kg 3x10

Arms
Tricep press machine
Lvl 57/70/99 3x12
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - burn +
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Hi rep EZ curl
Wt on each side
7.5/10/12.5kg reps 25/17/12

Coffee and the cafe outside
The gym and protein shake after!

 

[MarkNV]

Morning workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/90kg reps 10/10/6
Back ext +10kg 3x10

Arms
Tricep press machine
Lvl 57/70/99 3x12
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - burn +
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Hi rep EZ curl
Wt on each side
7.5/10/12.5kg reps 25/17/12

Coffee and the cafe outside
The gym and protein shake after!

That pic is beautiful and so
Is the workout!!

 

[LevButlerov]

Morning workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/90kg reps 10/10/6
Back ext +10kg 3x10

Arms
Tricep press machine
Lvl 57/70/99 3x12
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - burn +
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Hi rep EZ curl
Wt on each side
7.5/10/12.5kg reps 25/17/12

Coffee and the cafe outside
The gym and protein shake after!

beautiful place there i love that weather with morning pump @rizzlekdizzle

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

 

[Trenhead3cc]

That place looks familiar! Can’t point finger on it.
Good workout !

Living life at the moment bro!

 

[Dreamer]

Morning workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/90kg reps 10/10/6
Back ext +10kg 3x10

Arms
Tricep press machine
Lvl 57/70/99 3x12
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - burn +
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Hi rep EZ curl
Wt on each side
7.5/10/12.5kg reps 25/17/12

Coffee and the cafe outside
The gym and protein shake after!

Nice spot for a coffee for sure.
Training solid as always

 

[waggat]

Morning workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/90kg reps 10/10/6
Back ext +10kg 3x10

Arms
Tricep press machine
Lvl 57/70/99 3x12
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - burn +
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Hi rep EZ curl
Wt on each side
7.5/10/12.5kg reps 25/17/12

Coffee and the cafe outside
The gym and protein shake after!

Nice workout mate. Must have been a serious pump / burn at the end with those reps on the ez bar curl.

 

[rizzlekdizzle]

Nice workout mate. Must have been a serious pump / burn at the end with those reps on the ez bar curl.

mate after that lot of EZ curl hi-reps you can't move your arms much at all!

 

[rizzlekdizzle]

Arvo workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/9
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/50kg reps 15/15/15
Leg ext machine
Lvl 36/50/70 reps 12/12/12

50gm protein shake after and a beach swim

 

[LevButlerov]

Arvo workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/9
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/50kg reps 15/15/15
Leg ext machine
Lvl 36/50/70 reps 12/12/12

50gm protein shake after and a beach swim

Good morning pump again

 

[MarkNV]

Arvo workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/9
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/50kg reps 15/15/15
Leg ext machine
Lvl 36/50/70 reps 12/12/12

50gm protein shake after and a beach swim

@rizzlekdizzle And a beach swim!!! That is creating a great life dealio brother!!

 

[rizzlekdizzle]

@rizzlekdizzle And a beach swim!!! That is creating a great life dealio brother!!

can't complain brother!

 

[rizzlekdizzle]

Lunch today - wholemeal pasta with some extra chicken breast on top

 

[LevButlerov]

View attachment 170429
Lunch today - wholemeal pasta with some extra chicken breast on top

I'd eat that right now

 

[rizzlekdizzle]

Morning fasted workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/7/30 pump set - stalling on this lift - can’t seem to get 10 reps out at max again
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/7
fly machine NB
Lvl 73/86/100/52 12/12/12/21 pump set

Arms
Tri straight bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Preacher curl machine
Lvl 29/43/57 reps 12/12/10

Biceps feel like are about to split!

Pumped as!

Protein and eggs after!

 

[rizzlekdizzle]

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

 

[LevButlerov]

Morning fasted workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/7/30 pump set - stalling on this lift - can’t seem to get 10 reps out at max again
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/7
fly machine NB
Lvl 73/86/100/52 12/12/12/21 pump set

Arms
Tri straight bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Preacher curl machine
Lvl 29/43/57 reps 12/12/10

Biceps feel like are about to split!

Pumped as!

Protein and eggs after!

Power training we need push ups there @rizzlekdizzle

 

[LevButlerov]

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

if you have joint pain its hard to really move up in weight, if you go too high you cause potential injury
with bench, do you have a spotter? this way you can do negatives and drop sets more

on the deca vs eq issue, yes deca for sure will lube your joints a bit, while eq might dry you

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

happy to hear awesome! get her in the gym and thinking healthy, long term good for her @rizzlekdizzle

 

[rizzlekdizzle]

I don't have a spotter - perhaps I should just lower the weight a little, and concentrate and form and a few more reps to get the tension in.

 

[LevButlerov]

I don't have a spotter - perhaps I should just lower the weight a little, and concentrate and form and a few more reps to get the tension in.

lower weight, tighten up form and add negatives and partial reps, negatives+partial reps is going to be a win @rizzlekdizzle

 

[BeMe]

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

That's awesome that you got your daughter to come train with you. Nothing Iike finding more bonding activities to increase the time you get to spend together. Building healthy habits at the same time is a double win.

When I get staul out on bench press I've had success focusing on other movements for a little bit then going back. I think cable crossovers helped me the most really focusing on a deep stretch and big contractraction.

 

[Mobster]

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

Normal. No one progresses in a linear fashion non-stop

 

[rizzlekdizzle]

Arvo workout
1000m rower
Back
Bent over BB row
40/60/80kg reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Back ext +10kg 3x10

Arms
rope Triceps ext
Lvl 45/55/70 reps 15/12/9
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/40 reps 10/10/9
Concentration curls
15-15–17.5kg reps 10/10/9

Steak dinner after!

 

[rizzlekdizzle]

 

[stevesmi]

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

@rizzlekdizzle your body is telling you that it needs you to back off so I would drop the weights back down and build consistency at a lower weight and then you can focus on coming back down the line.

 

[ceo]

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

bros That's great that you are taking your teenage daughter to learn about weight training. That's good. It helps boost confidence in kids. @rizzlekdizzle

 

[Ulter]

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

Keep up the good work on this. @rizzlekdizzle it feels good to finish out a cycle. If you're stalling at a particular lift, don't panic. It's pretty normal. You don't improve in a linear fashion.

 

[ROIDDERS]

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

@rizzlekdizzle when you feel like you're stalling, that's a good sign. It means you really know your body. The truth is most people will stall at some point. It's important to take a step back and relax, give your body some deloading, and then go back in. You should start hitting prs again.

 

[rizzlekdizzle]

Thanks for the advice guys. love the community!

 

[2Thick]

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

I would say listen to your body and take your foot off the gas. You'll definitely improve, don't worry. Then it's really beautiful. I agree that you're spending time with your daughter doing this. She will really appreciate that as she gets older. @rizzlekdizzle

 

[ballin2504]

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

@rizzlekdizzle gotta love when you get the kids into it. That’s the best part

 

[rizzlekdizzle]

Arvo workout
5min assault bike warm up
Shoulders
Shoulder press machine
Lvl 50 for reps 3x10
Lat raises
12.5/15/15/9kg reps 10/10/10/10 last set slow eccentric light weight
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/50kg reps
Leg ext machine
Lvl 36/50/70 reps 12/12/12

50gm protein shake after

Had another beachside getaway this weekend too

 

[LevButlerov]

Arvo workout
5min assault bike warm up
Shoulders
Shoulder press machine
Lvl 50 for reps 3x10
Lat raises
12.5/15/15/9kg reps 10/10/10/10 last set slow eccentric light weight
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/50kg reps
Leg ext machine
Lvl 36/50/70 reps 12/12/12

50gm protein shake after

Had another beachside getaway this weekend too

beautiful beachside love the pump work too

 

[rizzlekdizzle]

Morning fasted workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/9
fly machine NB
Lvl 73/86/100 reps 12/12/12/

Arms
Tri V bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/10(PB!)
Preacher curl machine
Lvl 29/43/57 reps 12/9/ hammered from the PB

Biceps gonna pop!

Protein shake after!

Workout was a bit start stop as I had to help my daughter out a bit etc. lower back feels a bit tight today so will get some
Stretching in too.

 

[LevButlerov]

Morning fasted workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/9
fly machine NB
Lvl 73/86/100 reps 12/12/12/

Arms
Tri V bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/10(PB!)
Preacher curl machine
Lvl 29/43/57 reps 12/9/ hammered from the PB

Biceps gonna pop!

Protein shake after!

Workout was a bit start stop as I had to help my daughter out a bit etc. lower back feels a bit tight today so will get some
Stretching in too.

I love you have your daughter with you @rizzlekdizzle she getting stronger?

bench press good pumps today you drop setting to 30! nice!

bicep pop is the real Arnold pump!


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

Morning fasted workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/9
fly machine NB
Lvl 73/86/100 reps 12/12/12/

Arms
Tri V bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/10(PB!)
Preacher curl machine
Lvl 29/43/57 reps 12/9/ hammered from the PB

Biceps gonna pop!

Protein shake after!

Workout was a bit start stop as I had to help my daughter out a bit etc. lower back feels a bit tight today so will get some
Stretching in too.

Did some bayesian curls today, dont think I have ever had my biceps so pumped, good movement

 

[Kopite67]

Morning fasted workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/9
fly machine NB
Lvl 73/86/100 reps 12/12/12/

Arms
Tri V bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/10(PB!)
Preacher curl machine
Lvl 29/43/57 reps 12/9/ hammered from the PB

Biceps gonna pop!

Protein shake after!

Workout was a bit start stop as I had to help my daughter out a bit etc. lower back feels a bit tight today so will get some
Stretching in too.

Love the log brother. Following this journey now

 

[rizzlekdizzle]

Did some bayesian curls today, dont think I have ever had my biceps so pumped, good movement

yep they are nuts - dunno why it took so long for me to incorporate them!

 

[Allupfromhere]

Bayesian curls are King

 

[BeMe]

Morning fasted workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/9
fly machine NB
Lvl 73/86/100 reps 12/12/12/

Arms
Tri V bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/10(PB!)
Preacher curl machine
Lvl 29/43/57 reps 12/9/ hammered from the PB

Biceps gonna pop!

Protein shake after!

Workout was a bit start stop as I had to help my daughter out a bit etc. lower back feels a bit tight today so will get some
Stretching in too.

Glad to see your daughter is really sticking with it. It would be pretty cool having a dad like you to train with as a teen. Not a lot of dads are built like you

 

[waggat]

yep they are nuts - dunno why it took so long for me to incorporate them!

Same. And they don't seem to put the awkward stress on like incline curls do.

 

[waggat]

Morning fasted workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/9
fly machine NB
Lvl 73/86/100 reps 12/12/12/

Arms
Tri V bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/10(PB!)
Preacher curl machine
Lvl 29/43/57 reps 12/9/ hammered from the PB

Biceps gonna pop!

Protein shake after!

Workout was a bit start stop as I had to help my daughter out a bit etc. lower back feels a bit tight today so will get some
Stretching in too.

Nice one dropping the weight a bit and focusing on form. I seem to be able to do it with some muscles (like back). Chest and shoulders I always want to try and increase weight or reps.

 

[rizzlekdizzle]

Evening workout
Busy tonight had to chop and change a bit
1000m rower
Back
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/85kg reps 10/10/10
Cable pull overs
Lvl 40/55/65 reps 10/10/10
Back ext +10kg 3x10

Arms
V bar Triceps ext
Lvl 45/55/70 reps 15/12/10
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/40 reps 10/10/9
Concentration curls
15-15–17.5kg reps 10/10/9

Right elbow a bit of a niggle lately

 

[Kopite67]

Evening workout
Busy tonight had to chop and change a bit
1000m rower
Back
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/85kg reps 10/10/10
Cable pull overs
Lvl 40/55/65 reps 10/10/10
Back ext +10kg 3x10

Arms
V bar Triceps ext
Lvl 45/55/70 reps 15/12/10
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/40 reps 10/10/9
Concentration curls
15-15–17.5kg reps 10/10/9

Right elbow a bit of a niggle lately

Nice update brother

 

[LevButlerov]

Evening workout
Busy tonight had to chop and change a bit
1000m rower
Back
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/85kg reps 10/10/10
Cable pull overs
Lvl 40/55/65 reps 10/10/10
Back ext +10kg 3x10

Arms
V bar Triceps ext
Lvl 45/55/70 reps 15/12/10
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/40 reps 10/10/9
Concentration curls
15-15–17.5kg reps 10/10/9

Right elbow a bit of a niggle lately

Evening pull lat pulls good numbers and arm work i like the concentration curls
your elbow ok? @rizzlekdizzle

 

[rizzlekdizzle]

Evening pull lat pulls good numbers and arm work i like the concentration curls
your elbow ok? @rizzlekdizzle

just a flare up of tennis elbow - comes on now and then - only affects certain movements

 

[LevButlerov]

just a flare up of tennis elbow - comes on now and then - only affects certain movements

massage gun and infrared lamp a must

 

[Sassy Rep]

View attachment 166447View attachment 166448View attachment 166449Some holiday pics - can see us swimming with a pod of dolphins- they came
Within 2 metres!

Sorry for the radio silence first day back from holidays - surfed nearly everyday which is a crazy workout in itself!

Return from holiday restart
Morning workout

Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/8/30 pump set
Chest press lever machine
Wt each side 15/25/35reps 10/10/8
fly machine
Lvl 73/86/100/52 12/12/10/21 pump set

Arms
Tri rope ext
Lvl 45/55/70 reps 15/12/10
Single arm arm cable ext - strict movement
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Concentration curl
12.5/15/15kg 3x10 reps

Pumped as!

Coffee and Protein shake after

Arvo workout

1000m rower

Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/90kg reps 10/10/6
Back ext +10kg 3x10

Arms
Ohead rope Triceps ext single arm
Lvl 20/30/30 reps 3x10
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/35 reps 10/10/9
Preacher curls
Lvl 29/43/57 reps 12/12/10

Beef curry lunch after!

fasted morning workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/8
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/60 reps 15/15/15 increased reps here
Leg ext machine
Lvl 36/50/70 reps 12/12/12

Coffee and Brekky burrito (with Cholula of course) after !

View attachment 167823Nice sushi lunch with my oldest today

Friday eve workout - playing cricket tomorrow need to get the workout in

Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/8/30 pump set
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/8
fly machine NB
Lvl 73/86/100/52 12/12/10/21 pump set

Arms
Tri straight bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Concentration curl
15/15/17.5 kg reps 10/10/8

Decline sit-ups and leg lifts 3xamrap

Pumped as!

Chicken rice and beans after

View attachment 168805

Morning workout
1000m rower
Back
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/90kg reps 10/10/6
Back ext +10kg 3x10

Arms
Tricep press machine
Lvl 57/70/99 3x12
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - burn +
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Hi rep EZ curl
Wt on each side
7.5/10/12.5kg reps 25/17/12

Coffee and the cafe outside
The gym and protein shake after!

Arvo workout
5min assault bike warm up
Shoulders
Standing BB press
Wt on each side 10/15/20kg reps 10/10/9
Lat raises
15kg/17.5/17.5/9kg reps 10/10/10/10 last set slow eccentric light weight.
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
Lying hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/50kg reps 15/15/15
Leg ext machine
Lvl 36/50/70 reps 12/12/12

50gm protein shake after and a beach swim

View attachment 170429
Lunch today - wholemeal pasta with some extra chicken breast on top

Morning fasted workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/105/40kg Reps 12/10/7/30 pump set - stalling on this lift - can’t seem to get 10 reps out at max again
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/7
fly machine NB
Lvl 73/86/100/52 12/12/12/21 pump set

Arms
Tri straight bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/8
Preacher curl machine
Lvl 29/43/57 reps 12/12/10

Biceps feel like are about to split!

Pumped as!

Protein and eggs after!

A few weeks left in this cycle now - and yes like I said seem to be stalling at by bench-press - any ideas?
I have been having a bit of elbow and shoulder joint pain and I think that's why its stalling - certainly when I took deca I didn't have
the joint issues but perhaps thats one of the difference for me with EQ vs Deca.

Also had a proud dad moment of taking my 15yr old daughter through her first workout - made sure not to go too hard. We used machines but made sure she was aware of the movement and how important a full ROM is, and also the importance of noting down what sort of weight you are doing. I put together a bit of a full body workout for her - will do it again tonight with some variation on the machines used.

Arvo workout
1000m rower
Back
Bent over BB row
40/60/80kg reps 10/10/10
Lat pull down
Lvl 43/57/77 3x10
Seated row machine after warm up
Lvl 43/63/77 reps 10/10/10
Back ext +10kg 3x10

Arms
rope Triceps ext
Lvl 45/55/70 reps 15/12/9
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/40 reps 10/10/9
Concentration curls
15-15–17.5kg reps 10/10/9

Steak dinner after!

View attachment 171451

Arvo workout
5min assault bike warm up
Shoulders
Shoulder press machine
Lvl 50 for reps 3x10
Lat raises
12.5/15/15/9kg reps 10/10/10/10 last set slow eccentric light weight
Rear fly machine NB
Lvl 52/66/86 reps 15/15/12
BB Slow controlled shrugs 3s up 3s down
50//70/90kg reps 3x10 -

Legs
Leg press machine
Lvl 63/86/120 reps 3x10
hamstring curls NB
Lvl 41/50/54 reps 15/12/11
Seated calf raises
40/50/50kg reps
Leg ext machine
Lvl 36/50/70 reps 12/12/12

50gm protein shake after

Had another beachside getaway this weekend too

Morning fasted workout
Chest
1000m rower warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/9
fly machine NB
Lvl 73/86/100 reps 12/12/12/

Arms
Tri V bar ext
Lvl 45/55/70 reps 15/12/10
Single arm o/head cable ext -
Lvl 15/20/25 reps 10/10/10 with spot
Baleysian curls
Lvl 20/30/40 reps 10/10/10(PB!)
Preacher curl machine
Lvl 29/43/57 reps 12/9/ hammered from the PB

Biceps gonna pop!

Protein shake after!

Workout was a bit start stop as I had to help my daughter out a bit etc. lower back feels a bit tight today so will get some
Stretching in too.

Evening workout
Busy tonight had to chop and change a bit
1000m rower
Back
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/85kg reps 10/10/10
Cable pull overs
Lvl 40/55/65 reps 10/10/10
Back ext +10kg 3x10

Arms
V bar Triceps ext
Lvl 45/55/70 reps 15/12/10
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/40 reps 10/10/9
Concentration curls
15-15–17.5kg reps 10/10/9

Right elbow a bit of a niggle lately

Evening workout
Busy tonight had to chop and change a bit
1000m rower
Back
Lat pull down
Lvl 43/57/77 3x10
Bent over BB rows
40/60/85kg reps 10/10/10
Cable pull overs
Lvl 40/55/65 reps 10/10/10
Back ext +10kg 3x10

Arms
V bar Triceps ext
Lvl 45/55/70 reps 15/12/10
Single arm pronated ext
Lvl 15/20/25 reps 12/12/10 - good Tricep burn
Baleysian curls
Lvl 20/30/40 reps 10/10/9
Concentration curls
15-15–17.5kg reps 10/10/9

Right elbow a bit of a niggle lately

Liking all the workouts, food and time off brother

 

[rizzlekdizzle]

Morning workout

Chest
1000m rower warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form like last workout
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/9
fly machine NB
Lvl 73/86/100 reps 12/12/10
Deficit push ups
3x amrap

Arms
Tri straight bar ext
Lvl 45/55/70 reps 15/12/9
Tricep press machine
Lvl 63/77/90 reps 12/12/8

Baleysian curls
Lvl 20/30/40 reps 10/10/8
Standing concentration curls
12.4kg/15/15 reps 10/10/10

Lower back giving me grief atm. Have a bulging disc that plays up now and the

Protein shake after!

 

[rizzlekdizzle]

 

[LevButlerov]

Morning workout

Chest
1000m rower warm up
bench press
Warm up then
60/80/90/40kg Reps 12/10/10/30 pump set - going a bit lighter due to joint pain - concentrating on form like last workout
Incline Chest press lever machine
Wt each side 15/25/35reps 10/10/9
fly machine NB
Lvl 73/86/100 reps 12/12/10
Deficit push ups
3x amrap

Arms
Tri straight bar ext
Lvl 45/55/70 reps 15/12/9
Tricep press machine
Lvl 63/77/90 reps 12/12/8

Baleysian curls
Lvl 20/30/40 reps 10/10/8
Standing concentration curls
12.4kg/15/15 reps 10/10/10

Lower back giving me grief atm. Have a bulging disc that plays up now and the

Protein shake after!

volume is good bench really nice but careful with the joints

View attachment 176819View attachment 176820

You are looking big I love your arm size and shoulder size thickening @rizzlekdizzle

 

[Mobster]

Veins for the win!

 

[Kopite67]

View attachment 176819View attachment 176820

Quality update bro. Chest and arm workouts are quality. Even better when you consider you are hampered by your back.