Approved Log My first LOG Testosterone-Primobolan-Trenbolone

[2Thick]

Hey guys, hope everyone’s having a killer week. Works been insane but still managed to eat and train on plan. Everything else remained the same after check in with coach apart from a drop in cals, down to 2400 now.

Training below from my arms and hammies day.

Overhead tricep extension
50kg x 14
50kg x 10
45kg x 10
45kg x 8

Db hammer curl
15kg x 17
15kg x 16
15kg x 15
15kg x 15

Rope tricep extension

50kg x 18
50kg x 14
50kg x 10
45kg x 13

Preacher curl

45kg x 18
45kg x 14
45kg x 12

Adductors
66kg x 15
66kg x 16
72kg x 11
72kg x 11

Lying hammy curl
45kg x 12
45kg x 12
45kg x 10

Standing single leg hammy curl
25kg x 18
30kg x 15
30kg x 15
30kg x 12

Quick leg photo update attached

@Raptor Rep
@greenmachinevan

@Mini Hulk adductors and preacher curls are on point. and then you having lying hammer curls as well. those are really good exercises

 

[ROIDDERS]

Hey guys, hope everyone’s having a killer week. Works been insane but still managed to eat and train on plan. Everything else remained the same after check in with coach apart from a drop in cals, down to 2400 now.

Training below from my arms and hammies day.

Overhead tricep extension
50kg x 14
50kg x 10
45kg x 10
45kg x 8

Db hammer curl
15kg x 17
15kg x 16
15kg x 15
15kg x 15

Rope tricep extension

50kg x 18
50kg x 14
50kg x 10
45kg x 13

Preacher curl

45kg x 18
45kg x 14
45kg x 12

Adductors
66kg x 15
66kg x 16
72kg x 11
72kg x 11

Lying hammy curl
45kg x 12
45kg x 12
45kg x 10

Standing single leg hammy curl
25kg x 18
30kg x 15
30kg x 15
30kg x 12

Quick leg photo update attached

@Raptor Rep
@greenmachinevan

those legs look terrific man! those quads are looking huge! that is the way to pump this hardcore! @Mini Hulk

 

[ballin2504]

Hey guys, hope everyone’s having a killer week. Works been insane but still managed to eat and train on plan. Everything else remained the same after check in with coach apart from a drop in cals, down to 2400 now.

Training below from my arms and hammies day.

Overhead tricep extension
50kg x 14
50kg x 10
45kg x 10
45kg x 8

Db hammer curl
15kg x 17
15kg x 16
15kg x 15
15kg x 15

Rope tricep extension

50kg x 18
50kg x 14
50kg x 10
45kg x 13

Preacher curl

45kg x 18
45kg x 14
45kg x 12

Adductors
66kg x 15
66kg x 16
72kg x 11
72kg x 11

Lying hammy curl
45kg x 12
45kg x 12
45kg x 10

Standing single leg hammy curl
25kg x 18
30kg x 15
30kg x 15
30kg x 12

Quick leg photo update attached

@Raptor Rep
@greenmachinevan

@Mini Hulk got a great leg day in brother. Can definitely tell from the pic they were pumped up

 

[Raptor Rep]

Hey guys, hope everyone’s having a killer week. Works been insane but still managed to eat and train on plan. Everything else remained the same after check in with coach apart from a drop in cals, down to 2400 now.

Training below from my arms and hammies day.

Overhead tricep extension
50kg x 14
50kg x 10
45kg x 10
45kg x 8

Db hammer curl
15kg x 17
15kg x 16
15kg x 15
15kg x 15

Rope tricep extension

50kg x 18
50kg x 14
50kg x 10
45kg x 13

Preacher curl

45kg x 18
45kg x 14
45kg x 12

Adductors
66kg x 15
66kg x 16
72kg x 11
72kg x 11

Lying hammy curl
45kg x 12
45kg x 12
45kg x 10

Standing single leg hammy curl
25kg x 18
30kg x 15
30kg x 15
30kg x 12

Quick leg photo update attached

@Raptor Rep
@greenmachinevan

youre looking killer bro youve done so well

 

[Mini Hulk]

Hey guys, happy hump day.

Little bit to update. Cut slowly but surely working. Down to 86kg (started at 94kg) starting to lean up nicely. More in my back so far which is weird for me.

Calories down to 2158. 212 protein, 242 carbs and 28 fat.
Everything else has remained the same.
Training has been solid. Still maintaining strength while cutting.

Update below of my arms/hammies day

Overhead tricep extension
45kg x 12
45kg x 10
45kg x 10
45kg x 8

Hammer curls
15kg x 18
15kg x 18
15kg x 17
15kg x 17

Rope tricep extension
50kg x 14
45kg x 15
45kg x 13
45kg x 10

Preacher curl
32kg x 15
32kg x 13
32kg x 10
32kg x 10

Adductors
72kg x 14
72kg x 12
72kg x 11
72kg x 13

Lying hammy curl
45kg x 16
52kg x 10
52kg x 8

Standing hammy curl
30kg x 17
35kg x 16
35kg x 13
35kg x 10

Also a physique photo for an update to see progress

@Raptor Rep

 

[LevButlerov]

Hey guys, happy hump day.

Little bit to update. Cut slowly but surely working. Down to 86kg (started at 94kg) starting to lean up nicely. More in my back so far which is weird for me.

Calories down to 2158. 212 protein, 242 carbs and 28 fat.
Everything else has remained the same.
Training has been solid. Still maintaining strength while cutting.

Update below of my arms/hammies day

Overhead tricep extension
45kg x 12
45kg x 10
45kg x 10
45kg x 8

Hammer curls
15kg x 18
15kg x 18
15kg x 17
15kg x 17

Rope tricep extension
50kg x 14
45kg x 15
45kg x 13
45kg x 10

Preacher curl
32kg x 15
32kg x 13
32kg x 10
32kg x 10

Adductors
72kg x 14
72kg x 12
72kg x 11
72kg x 13

Lying hammy curl
45kg x 16
52kg x 10
52kg x 8

Standing hammy curl
30kg x 17
35kg x 16
35kg x 13
35kg x 10

Also a physique photo for an update to see progress

@Raptor Rep

Big arms and chest in the pic growing and the cut is clearly hitting
86 kg from 94 kg while keeping strength is solid progress!
The 45kg overheads and 32kg preacher work is super strong @Mini Hulk


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[R.AP]

@Mini Hulk thanks for sharing this log with the EVO family. welcome to our family.

Cycle
Great start but doses of testosterone should go up with your masteron/primobolan dose. You will crash estrogen e2 that way. Try going to 300mgs of testosterone 125mgs masteron and 100mgs primobolan.
@AE1079 will add to this with estrogen.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

@Mini Hulk

Agreed bro would love to see a more comprehensive breakdown of everything, particularly food. Are you programming your own nutrition and training?

 

[Dreamer]

Hey guys, happy hump day.

Little bit to update. Cut slowly but surely working. Down to 86kg (started at 94kg) starting to lean up nicely. More in my back so far which is weird for me.

Calories down to 2158. 212 protein, 242 carbs and 28 fat.
Everything else has remained the same.
Training has been solid. Still maintaining strength while cutting.

Update below of my arms/hammies day

Overhead tricep extension
45kg x 12
45kg x 10
45kg x 10
45kg x 8

Hammer curls
15kg x 18
15kg x 18
15kg x 17
15kg x 17

Rope tricep extension
50kg x 14
45kg x 15
45kg x 13
45kg x 10

Preacher curl
32kg x 15
32kg x 13
32kg x 10
32kg x 10

Adductors
72kg x 14
72kg x 12
72kg x 11
72kg x 13

Lying hammy curl
45kg x 16
52kg x 10
52kg x 8

Standing hammy curl
30kg x 17
35kg x 16
35kg x 13
35kg x 10

Also a physique photo for an update to see progress

@Raptor Rep

Killer leg session, looking real good in the update pics @Raptor Labs has the goods

 

[Allupfromhere]

Hey guys, happy hump day.

Little bit to update. Cut slowly but surely working. Down to 86kg (started at 94kg) starting to lean up nicely. More in my back so far which is weird for me.

Calories down to 2158. 212 protein, 242 carbs and 28 fat.
Everything else has remained the same.
Training has been solid. Still maintaining strength while cutting.

Update below of my arms/hammies day

Overhead tricep extension
45kg x 12
45kg x 10
45kg x 10
45kg x 8

Hammer curls
15kg x 18
15kg x 18
15kg x 17
15kg x 17

Rope tricep extension
50kg x 14
45kg x 15
45kg x 13
45kg x 10

Preacher curl
32kg x 15
32kg x 13
32kg x 10
32kg x 10

Adductors
72kg x 14
72kg x 12
72kg x 11
72kg x 13

Lying hammy curl
45kg x 16
52kg x 10
52kg x 8

Standing hammy curl
30kg x 17
35kg x 16
35kg x 13
35kg x 10

Also a physique photo for an update to see progress

@Raptor Rep

Yoo brother you look great!! Cut is clearly working for you right now, some really big volume there too bro. How you finding recovery?
Im with @R.AP be good to see a proper breakdown of your nutrition.
Nice work legend

 

[Mini Hulk]

Yoo brother you look great!! Cut is clearly working for you right now, some really big volume there too bro. How you finding recovery?
Im with @R.AP be good to see a proper breakdown of your nutrition.
Nice work legend

Thanks bro. Recovery really good. I’m with freakfit and he’s got the split working well. I’ve always liked big volume on legs.

 

[Raptor Rep]

Hey guys, happy hump day.

Little bit to update. Cut slowly but surely working. Down to 86kg (started at 94kg) starting to lean up nicely. More in my back so far which is weird for me.

Calories down to 2158. 212 protein, 242 carbs and 28 fat.
Everything else has remained the same.
Training has been solid. Still maintaining strength while cutting.

Update below of my arms/hammies day

Overhead tricep extension
45kg x 12
45kg x 10
45kg x 10
45kg x 8

Hammer curls
15kg x 18
15kg x 18
15kg x 17
15kg x 17

Rope tricep extension
50kg x 14
45kg x 15
45kg x 13
45kg x 10

Preacher curl
32kg x 15
32kg x 13
32kg x 10
32kg x 10

Adductors
72kg x 14
72kg x 12
72kg x 11
72kg x 13

Lying hammy curl
45kg x 16
52kg x 10
52kg x 8

Standing hammy curl
30kg x 17
35kg x 16
35kg x 13
35kg x 10

Also a physique photo for an update to see progress

@Raptor Rep

far out looking good

 

[HarleyGuy]

Hey guys, happy hump day.

Little bit to update. Cut slowly but surely working. Down to 86kg (started at 94kg) starting to lean up nicely. More in my back so far which is weird for me.

Calories down to 2158. 212 protein, 242 carbs and 28 fat.
Everything else has remained the same.
Training has been solid. Still maintaining strength while cutting.

Update below of my arms/hammies day

Overhead tricep extension
45kg x 12
45kg x 10
45kg x 10
45kg x 8

Hammer curls
15kg x 18
15kg x 18
15kg x 17
15kg x 17

Rope tricep extension
50kg x 14
45kg x 15
45kg x 13
45kg x 10

Preacher curl
32kg x 15
32kg x 13
32kg x 10
32kg x 10

Adductors
72kg x 14
72kg x 12
72kg x 11
72kg x 13

Lying hammy curl
45kg x 16
52kg x 10
52kg x 8

Standing hammy curl
30kg x 17
35kg x 16
35kg x 13
35kg x 10

Also a physique photo for an update to see progress

@Raptor Rep

The cut is working for you bro those macros are obviously where you need to be with 2100 cals.

I love that blocky ab look that’s really coming out.

 

[BeMe]

Hey guys, happy hump day.

Little bit to update. Cut slowly but surely working. Down to 86kg (started at 94kg) starting to lean up nicely. More in my back so far which is weird for me.

Calories down to 2158. 212 protein, 242 carbs and 28 fat.
Everything else has remained the same.
Training has been solid. Still maintaining strength while cutting.

Update below of my arms/hammies day

Overhead tricep extension
45kg x 12
45kg x 10
45kg x 10
45kg x 8

Hammer curls
15kg x 18
15kg x 18
15kg x 17
15kg x 17

Rope tricep extension
50kg x 14
45kg x 15
45kg x 13
45kg x 10

Preacher curl
32kg x 15
32kg x 13
32kg x 10
32kg x 10

Adductors
72kg x 14
72kg x 12
72kg x 11
72kg x 13

Lying hammy curl
45kg x 16
52kg x 10
52kg x 8

Standing hammy curl
30kg x 17
35kg x 16
35kg x 13
35kg x 10

Also a physique photo for an update to see progress

@Raptor Rep

Damn bro you're built like a house! Great conditioning too

 

[Mini Hulk]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

 

[LevButlerov]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

You look ripped and vascular in the pic @Mini Hulk

but your macros so low, you ok with this?

 

[Mobster]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

Always slow to catch up

 

[Raptor Rep]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

far out getting lean quick and looking fkn massive

 

[stevesmi]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

@Mini Hulk keep up the good work sport. this is a great setup. the protein and carbs is on point

 

[ceo]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

bros you look like a champion in these pics. good on the calories too. and protein looking strong! @Mini Hulk

 

[ROIDDERS]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

i've got a lot of love for this layout @Mini Hulk you are feeding your body well. any chance though of some pics of the food too?

 

[Ulter]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

@Mini Hulk 2100 calories is not bad. This is a championship type of diet. I like the 211 protein. That seems to be pretty good.

 

[2Thick]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

very nice job on this man. i love the diet. keep eating clean and you will get where you want easily @Mini Hulk

 

[ballin2504]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

@MiniHulk it will be there soon I’m sure of it. Especially with your discipline

 

[RoySimpson]

Hey guys, hope everyone is having a good week. Not much to update or report. Everything remained the same after check in with my coach. As of today at a new time low of 84.3kg. Everything tightening up as it should. So far stomach and chest are the slowest to lean up, but we’re getting there. Feeling small but looking bigger, weird how that happens

Thought I’d give an update of my food.

Currently on 2124 calories
211 protein
234 carbs
28 fats

Screen shots of my diet attached

@Raptor Rep

@Mini Hulk Looking great bro crushing it!

 

[Mini Hulk]

Hey guys. Hope everyone’s had a ripper start to the week. New low this morning if 82.3kg. Very much victim weight territory now. But feeling very lean.
Everything has stayed the same this week after check in with my coach. Weight is dropping nicely.

I’ve seen a few requests for food photos so I’ll get some up this week. Very boring foods but will still give you an idea.

Been in talks with my coach about possibly competing in 2027, so that’s our aim. Hoping to have a big growth period after a deep cut and see where we’re at. I’ll be 40 by then so will be aiming to compete in masters.

Over the new few months I will be working very hard on my posing (at the moment it’s horrible)

Update physique photo below

@Raptor Rep

 

[Raptor Rep]

Hey guys. Hope everyone’s had a ripper start to the week. New low this morning if 82.3kg. Very much victim weight territory now. But feeling very lean.
Everything has stayed the same this week after check in with my coach. Weight is dropping nicely.

I’ve seen a few requests for food photos so I’ll get some up this week. Very boring foods but will still give you an idea.

Been in talks with my coach about possibly competing in 2027, so that’s our aim. Hoping to have a big growth period after a deep cut and see where we’re at. I’ll be 40 by then so will be aiming to compete in masters.

Over the new few months I will be working very hard on my posing (at the moment it’s horrible)

Update physique photo below

@Raptor Rep

unreal definition coming in and insane bicep insertions brother looking great

 

[Mini Hulk]

unreal definition coming in and insane bicep insertions brother looking great

Thanks brother. All the raptor goodness running through me

 

[LevButlerov]

Hey guys. Hope everyone’s had a ripper start to the week. New low this morning if 82.3kg. Very much victim weight territory now. But feeling very lean.
Everything has stayed the same this week after check in with my coach. Weight is dropping nicely.

I’ve seen a few requests for food photos so I’ll get some up this week. Very boring foods but will still give you an idea.

Been in talks with my coach about possibly competing in 2027, so that’s our aim. Hoping to have a big growth period after a deep cut and see where we’re at. I’ll be 40 by then so will be aiming to compete in masters.

Over the new few months I will be working very hard on my posing (at the moment it’s horrible)

Update physique photo below

@Raptor Rep

good pic you looking bigger I like the arms @Mini Hulk but question why dont you respond to the EVO brothers who comment in your log? please do

 

[Mini Hulk]

good pic you looking bigger I like the arms @Mini Hulk but question why dont you respond to the EVO brothers who comment in your log? please do

Thanks brother. I’ll make more of an effort to respond to everyone

 

[LevButlerov]

Thanks brother. I’ll make more of an effort to respond to everyone

please do, the EVO brothers get discouraged right? they comment and think you not showing love, lol being honest i felt it at times @Mini Hulk

 

[Mini Hulk]

please do, the EVO brothers get discouraged right? they comment and think you not showing love, lol being honest i felt it at times @Mini Hulk

I’ve got nothing but love for all the evo boys

 

[LevButlerov]

I’ve got nothing but love for all the evo boys

EVO family love your way

 

[Mini Hulk]

EVO family love your way

Perfect

Happy Sunday to everyone. Hope you’ve all had a nice weekend.

Rest day for me. So means mowing the lawns, washing the car and shopping

 

[LevButlerov]

Perfect

Happy Sunday to everyone. Hope you’ve all had a nice weekend.

Rest day for me. So means mowing the lawns, washing the car and shopping

rest and eat high protein

 

[Mini Hulk]

Hey guys. Hope everyone is having a killer week.

Bit of an update below but mainly about my physique. Big changes since check in last week, slowly learning how to pose better too. I’ll be working on this even more in the new year on some video calls with my coach. Plan at this stage is to compete in season a 2027. Lots of work to do.

At check in I was at a new low of 82.5kg on Saturday. I’ve now come down to 81.7kg this morning. Weight dropping off and getting very lean now. Still a bit more to go.

See photos attached. Would love some feedback from everyone who’s been following since the start

@Raptor Rep

 

[LevButlerov]

Hey guys. Hope everyone is having a killer week.

Bit of an update below but mainly about my physique. Big changes since check in last week, slowly learning how to pose better too. I’ll be working on this even more in the new year on some video calls with my coach. Plan at this stage is to compete in season a 2027. Lots of work to do.

At check in I was at a new low of 82.5kg on Saturday. I’ve now come down to 81.7kg this morning. Weight dropping off and getting very lean now. Still a bit more to go.

See photos attached. Would love some feedback from everyone who’s been following since the start

@Raptor Rep

You're looking good and lean at 81kg @Mini Hulk

 

[Mini Hulk]

You're looking good and lean at 81kg @Mini Hulk

Thanks bro, we’re getting there. Hopefully not too much longer to go

 

[LevButlerov]

Thanks bro, we’re getting there. Hopefully not too much longer to go

its coming

 

[Raptor Rep]

Hey guys. Hope everyone is having a killer week.

Bit of an update below but mainly about my physique. Big changes since check in last week, slowly learning how to pose better too. I’ll be working on this even more in the new year on some video calls with my coach. Plan at this stage is to compete in season a 2027. Lots of work to do.

At check in I was at a new low of 82.5kg on Saturday. I’ve now come down to 81.7kg this morning. Weight dropping off and getting very lean now. Still a bit more to go.

See photos attached. Would love some feedback from everyone who’s been following since the start

@Raptor Rep

massive and fkn lean fk yes

 

[Mini Hulk]

massive and fkn lean fk yes

We getting there brother

 

[Mini Hulk]

its coming

Hopefully quickly

 

[LevButlerov]

Hopefully quickly

very

 

[Mini Hulk]

Hey guys, happy Wednesday and happy new years. Hope everyone got to enjoy a break. I spent a couple of weeks in Bali, back to reality today

Can’t wait for a massive 2026. Time for a big lean growth phase. We will come up with a plan after I check in with my coach on Saturday. Plan is to compete season A 2027. So got some time to get some more size. Came back from holiday a little fluffy. (Photo attached)

I’ll update my log tomorrow with training and after the weekend with diet changes etc.

Hope everyone smashes the week

@greenmachinevan
@Raptor Rep

 

[LevButlerov]

Hey guys, happy Wednesday and happy new years. Hope everyone got to enjoy a break. I spent a couple of weeks in Bali, back to reality today

Can’t wait for a massive 2026. Time for a big lean growth phase. We will come up with a plan after I check in with my coach on Saturday. Plan is to compete season A 2027. So got some time to get some more size. Came back from holiday a little fluffy. (Photo attached)

I’ll update my log tomorrow with training and after the weekend with diet changes etc.

Hope everyone smashes the week

@greenmachinevan
@Raptor Rep

welcome back to reality and welcome to the EVO family! you're looking good big double bi and lean abs @Mini Hulk

 

[Mini Hulk]

welcome back to reality and welcome to the EVO family! you're looking good big double bi and lean abs @Mini Hulk

Thanks brother. I’m actually glad I’m back into training and eating properly.

Really want to work on my biceps, I think they are a touch small for my shoulders and forearms

 

[Raptor Rep]

Hey guys, happy Wednesday and happy new years. Hope everyone got to enjoy a break. I spent a couple of weeks in Bali, back to reality today

Can’t wait for a massive 2026. Time for a big lean growth phase. We will come up with a plan after I check in with my coach on Saturday. Plan is to compete season A 2027. So got some time to get some more size. Came back from holiday a little fluffy. (Photo attached)

I’ll update my log tomorrow with training and after the weekend with diet changes etc.

Hope everyone smashes the week

@greenmachinevan
@Raptor Rep

hes fkn baaaack lets go

 

[Mini Hulk]

hes fkn baaaack lets go

Keen as for a massive 2026 with team raptor

 

[LevButlerov]

Thanks brother. I’m actually glad I’m back into training and eating properly.

Really want to work on my biceps, I think they are a touch small for my shoulders and forearms

We are all glad to see you train hard again EVO family love your way @Mini Hulk

 

[Mini Hulk]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

 

[Freakfitness]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

that ice cream looks like I want some of it hahaha

 

[LevButlerov]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

your back is wide and massive and very hard!
tight on macros but you look so full! @Mini Hulk

 

[Allupfromhere]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

Killer brother! Your looking dry as fuck

 

[Mobster]

Good to hear you didn't lose it all over xmas

 

[Raptor Rep]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

brother is peeeled good stuff

 

[stevesmi]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

@Mini Hulk good job on the macros. The protein, carbs, and fats are all looking good. I like that you are balancing things out.

 

[ceo]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

Bro's peptides are always good to be added. Hopefully you can tell us how you like them. I think they make a big difference. They definitely help me. @Mini Hulk

 

[Ulter]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

Another excellent job on this. @Mini Hulk nice to see you had a good check-in period, and your Christmas went well. Keep up the good work.

 

[ROIDDERS]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

@Mini Hulk check in on Saturday, photo update. Looks fantastic. You've got a body that most people can only dream of. Keep up the good work, man, and keep grinding.

 

[2Thick]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

Oreo ice cream sounds really good when it's homemade. Stuff is absolutely awful though when you get it from the store. It's full of so much bad crap, it's good that you made it at home. @Mini Hulk

 

[RoySimpson]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

@Mini Hulk Back is looking insane bro! Shredded AF!

 

[Mini Hulk]

Killer brother! Your looking dry as fuck

Thanks brother.

 

[Mini Hulk]

Bro's peptides are always good to be added. Hopefully you can tell us how you like them. I think they make a big difference. They definitely help me. @Mini Hulk

They are getting added in after check with coach tomorrow. I’ll let you know how I go

 

[Mini Hulk]

Bro's peptides are always good to be added. Hopefully you can tell us how you like them. I think they make a big difference. They definitely help me. @Mini Hulk

They are getting added in after check with coach tomorrow

 

[Mini Hulk]

@Mini Hulk check in on Saturday, photo update. Looks fantastic. You've got a body that most people can only dream of. Keep up the good work, man, and keep grinding.

Thanks bro. Means a lot you saying that. Only upwards from here

 

[Mini Hulk]

Touchdown from @Raptor Labs

Nothing but the best, 1 day delivery too

 

[Raptor Rep]

Touchdown from @Raptor Labs

Nothing but the best, 1 day delivery too

beautiful touch down my brother

 

[ceo]

They are getting added in after check with coach tomorrow. I’ll let you know how I go

Bro's, hell yeah, that's what I like to hear!

 

[ROIDDERS]

Thanks bro. Means a lot you saying that. Only upwards from here

for sure we believe in you. Keep the iron grind going.

 

[Mini Hulk]

for sure we believe in you. Keep the iron grind going.

Thanks for the support

 

[ROIDDERS]

Thanks for the support

EVO family respect

 

[Tiger Salman Khan]

Hey guys. Hope everyone’s off to a good start this week.

Good check in with coach on Saturday. Happy with how I went over the Christmas period. Haven’t put too much on. Slight increase in calories, macros are 2377. 223g protein, 243 carbs and 48 fats.

Adding in some peptides to keep me healthy. I’ll update this when they arrive with some photos too.

Just a small update today.

As always photo update attached from check in on Saturday

Also got a ninja creami. Obsessed already. Attached is a pic of some protein Oreo ice cream I made.

@greenmachinevan
@Raptor Rep

@Mini Hulk protein ice cream looks good blend of taste and protein.......

 

[Mini Hulk]

Happy Monday Evo family. Hope everyone has been well.
Had bloods done on Saturday, got results today. Everything perfect and in range. New plan is 250 test and 300 primo. Also just started some new peptides. Glow, mots-c. Going well so far.

Macros have changed slightly.
2779 calories
Protein-239
Carbs-310
fats-52

Training program has changed slightly, rest day tomorrow (so I’ll do some cardio and abs) then I’ll log some training days

Couple of physique update pics for you. Currently 82.8kg

Hope everyone had a killer week

@Raptor Rep

 

[LevButlerov]

Happy Monday Evo family. Hope everyone has been well.
Had bloods done on Saturday, got results today. Everything perfect and in range. New plan is 250 test and 300 primo. Also just started some new peptides. Glow, mots-c. Going well so far.

Macros have changed slightly.
2779 calories
Protein-239
Carbs-310
fats-52

Training program has changed slightly, rest day tomorrow (so I’ll do some cardio and abs) then I’ll log some training days

Couple of physique update pics for you. Currently 82.8kg

Hope everyone had a killer week

@Raptor Rep

Happy monday WOW your back looks amazing thick @Mini Hulk
waiting for results, can you post them up lease?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

Happy Monday Evo family. Hope everyone has been well.
Had bloods done on Saturday, got results today. Everything perfect and in range. New plan is 250 test and 300 primo. Also just started some new peptides. Glow, mots-c. Going well so far.

Macros have changed slightly.
2779 calories
Protein-239
Carbs-310
fats-52

Training program has changed slightly, rest day tomorrow (so I’ll do some cardio and abs) then I’ll log some training days

Couple of physique update pics for you. Currently 82.8kg

Hope everyone had a killer week

@Raptor Rep

Looking great brother, what peptide dosages are you running?

 

[Kopite67]

Happy Monday Evo family. Hope everyone has been well.
Had bloods done on Saturday, got results today. Everything perfect and in range. New plan is 250 test and 300 primo. Also just started some new peptides. Glow, mots-c. Going well so far.

Macros have changed slightly.
2779 calories
Protein-239
Carbs-310
fats-52

Training program has changed slightly, rest day tomorrow (so I’ll do some cardio and abs) then I’ll log some training days

Couple of physique update pics for you. Currently 82.8kg

Hope everyone had a killer week

@Raptor Rep

Nic update bro. Fabulous definition and lines in that back shot brother

 

[HarleyGuy]

Happy Monday Evo family. Hope everyone has been well.
Had bloods done on Saturday, got results today. Everything perfect and in range. New plan is 250 test and 300 primo. Also just started some new peptides. Glow, mots-c. Going well so far.

Macros have changed slightly.
2779 calories
Protein-239
Carbs-310
fats-52

Training program has changed slightly, rest day tomorrow (so I’ll do some cardio and abs) then I’ll log some training days

Couple of physique update pics for you. Currently 82.8kg

Hope everyone had a killer week

@Raptor Rep

@Mini Hulk

BRO!!! I just got fully caught up on your log (didn't take time to 'like' too many posts but read them).

All I have to say is do yourself a favour and go back and look at your pics on 01Feb and then look at your pics today! That is one year of complete dedication right there and I applaud you bro! Even look at 08May to now!

Cutting your calories slightly in September to get to your macros now was surgical bro. You're gonna rock that Season A 2027.

Did you cut out chin ups altogether I noticed them earlier on?

 

[Mini Hulk]

Happy monday WOW your back looks amazing thick @Mini Hulk
waiting for results, can you post them up lease?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Thanks for the support brother. I’ll crop them after work and post them up.

 

[Mini Hulk]

Looking great brother, what peptide dosages are you running?

I’ll have to double check. I just did what my coach said, not sure on what doses

 

[Mini Hulk]

@Mini Hulk

BRO!!! I just got fully caught up on your log (didn't take time to 'like' too many posts but read them).

All I have to say is do yourself a favour and go back and look at your pics on 01Feb and then look at your pics today! That is one year of complete dedication right there and I applaud you bro! Even look at 08May to now!

Cutting your calories slightly in September to get to your macros now was surgical bro. You're gonna rock that Season A 2027.

Did you cut out chin ups altogether I noticed them earlier on?

Yeah wow, now you mention it and I’ve looked back there’s been way more progress than I thought. It’s crazy thinking I thought I looked good back then

I’m very nervous about competing, let alone being start of next year. But I trust my coach and I feel he will get me there.

I honestly wasn’t a massive fan of chin ups. But the main reason they got dropped was change of coach, he didn’t program them which I wasn’t complaining about

 

[HarleyGuy]

Yeah wow, now you mention it and I’ve looked back there’s been way more progress than I thought. It’s crazy thinking I thought I looked good back then

I’m so glad I got you to do that so you could see what we see and why you’re killing it bro. Now imagine another freaking year!

I honestly wasn’t a massive fan of chin ups. But the main reason they got dropped was change of coach, he didn’t program them which I wasn’t complaining about

I’m not a fan either I just asked because I noticed you dropped them. No biggie your back looks sick bro.

I’m very nervous about competing, let alone being start of next year. But I trust my coach and I feel he will get me there

Stay nervous! Over confidence won’t help. You’re so going to be ready bro.

 

[Mini Hulk]

I’m so glad I got you to do that so you could see what we see and why you’re killing it bro. Now imagine another freaking year!

I’m not a fan either I just asked because I noticed you dropped them. No biggie your back looks sick bro.

Stay nervous! Over confidence won’t help. You’re so going to be ready bro.

Yeah I hadn’t thought to look back, I haven’t done many comparisons. Funny to think I’m probably roughly the same weight as a year ago too

Haha yeah pull ups are one of my least favorite exercises.

Thanks for the confidence bro. Couldn’t do it without a place like this pushing me along

 

[HarleyGuy]

Yeah I hadn’t thought to look back, I haven’t done many comparisons. Funny to think I’m probably roughly the same weight as a year ago too

Now that's what I call a recomp!!

 

[LevButlerov]

Thanks for the support brother. I’ll crop them after work and post them up.

awesome

 

[Mini Hulk]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

 

[Kopite67]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

Great looking bloods brother. Should be a fun journey through the next phase

 

[LevButlerov]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

251 e2 too high lets get some aromasin in the cycle @Mini Hulk

 

[stevesmi]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

@Mini Hulk I like your goals of longevity and antioxidant. That's good. Healthiest you've been is a great sign.

 

[Mini Hulk]

251 e2 too high lets get some aromasin in the cycle @Mini Hulk

I use the primo to help with e2, don’t like orals unless I’m desperate

 

[Mobster]

More of a generalized observation than specific to this member: are people waiting for numbers to be in a healthy range and then going straight into a blast vs taking more time?

 

[Raptor Rep]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

very good brother great to have you back

 

[Mini Hulk]

More of a generalized observation than specific to this member: are people waiting for numbers to be in a healthy range and then going straight into a blast vs taking more time?

I’m not going straight into a blast. Just titrating up slowly. This week I added another 50mg primo to help try bring the e2 down. I’m in no rush. Still making progress on minimum gear

 

[ceo]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

Bros, I give you a lot of love and respect. This is a good job posting up these bloodworks. Now you have something to reference. @Mini Hulk

 

[Ulter]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

Pretty common to have some kidney numbers elevated. @Mini Hulk especially as a bodybuilder it's just part of the game we play.

 

[ROIDDERS]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

@Mini Hulk keep up the good work, man. We're very proud of you going into halfway through the week and then into the end of the week. You are kicking ass.

 

[2Thick]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

Another excellent update from you, man. Thanks for posting up the blood work. Anything in particular that you're worried about? It looks like it's pretty good to me. And you're the healthiest you've been in a while. @Mini Hulk

 

[LevButlerov]

I use the primo to help with e2, don’t like orals unless I’m desperate

Primobolan is not an ai, you need an ai imo @Mini Hulk

 

[RoySimpson]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

@Mini Hulk Always good to see!

 

[ballin2504]

Happy hump day evo family. Attached are bloods from Monday. All looking nice and healthy ready for a big push phase

Cycle support is Longevity and antiox from @CS Supps and fish oil. Healthiest I’ve been in a long time.

@Raptor Rep

@Mini Hulk nice work man. Let’s get this push phase rolling!

 

[Mini Hulk]

Another excellent update from you, man. Thanks for posting up the blood work. Anything in particular that you're worried about? It looks like it's pretty good to me. And you're the healthiest you've been in a while. @Mini Hulk[/US
[/QUOTE]

Hey man. Nah not worried about anything. Kidney numbers don’t concern me as I’ve seen a specialist and done all the tests. Seems mine are naturally a little high. Other then that the bloodwork is healthier then when I was natty

 

[2Thick]

Hey man. Nah not worried about anything. Kidney numbers don’t concern me as I’ve seen a specialist and done all the tests. Seems mine are naturally a little high. Other then that the bloodwork is healthier then when I was natty

okay that is good to know. just want to see what your feelings were.