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Approved Log My first LOG Testosterone-Primobolan-Trenbolone

Mini Hulk

Mini Hulk

Team Raptor
Raptor Labs VIP
EVO Logger
Hey everyone!

Starting a log as i have been lucky enough to be sponsored by Raptor labs.
Currently no plans to every compete, just trying to be the biggest best version of myself. i have around a month to go in this cut phase.

Stats:
Age:39
Height: 176cm
Weight: 84KG

Cycle:
Test E: 175MG
Mast E: 250MG
Primo: 200MG
Tren A: 90MG
HGH: 4IU Daily

I will post a couple of pics i took after my upper session this morning. Will keep updating as we go.

Looking forward to growing with the help of Raptor labs
 

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Mini Hulk said:
Hey everyone!

Starting a log as i have been lucky enough to be sponsored by Raptor labs.
Currently no plans to every compete, just trying to be the biggest best version of myself. i have around a month to go in this cut phase.

Stats:
Age:39
Height: 176cm
Weight: 84KG

Cycle:
Test E: 175MG
Mast E: 250MG
Primo: 200MG
Tren A: 90MG
HGH: 4IU Daily

I will post a couple of pics i took after my upper session this morning. Will keep updating as we go.

Looking forward to growing with the help of Raptor labs
Click to expand...
@Mini Hulk thanks for sharing this log with the EVO family. :D welcome to our family.

Cycle
Great start but doses of testosterone should go up with your masteron/primobolan dose. You will crash estrogen e2 that way. Try going to 300mgs of testosterone 125mgs masteron and 100mgs primobolan.
@AE1079 will add to this with estrogen.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
We need to get a better idea of your body fat.
This way, we can compare and contrast.
 
90mgs of tren per week???

that is really tiny amount.
 
primo 200mgs a week won't do much man.

gotta do it 300-400mgs minimum IMO
 
Like the conservative dosages man. Nice job
 
e2 said:
90mgs of tren per week???

that is really tiny amount.
Click to expand...
Vigorous Steve micro doses tren at 50mg a week and he has seen really good results even on a low amount, it cam be done and help with gains.
 
Good afternoon Guys,

Thanks heaps for all the responses and advice so far.

Little bit of an update as requested

SUPPS
Nac
B5
Fish oil
Berberine
Boron
Multi vit
Vit C

Current calories is 2200 per day.

I train 5 days a week, make sure i do 10K + steps daily.

Monday- Legs
Tuesday- Push
Wednesday- Pull
Thursday-Rest (catch up with coach)
Friday-Posterior
Saturday-Upper
Sunday-Rest.



Update from my leg session last night.

Adductors-
2 X 10-12
1 X 15-20

Seated Hammy Curls
2 X 8-10
1 X 12-12

Leg Press
2 X 10-12
1 X 15-20

Smith Machine Split Squats
3 X 10-15

Leg Extension
3 X 10-12

A couple of photos below. Very hard to see definition as i am very hairy, weighing up shaving.
 

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Mini Hulk said:
Hey everyone!

Starting a log as i have been lucky enough to be sponsored by Raptor labs.
Currently no plans to every compete, just trying to be the biggest best version of myself. i have around a month to go in this cut phase.

Stats:
Age:39
Height: 176cm
Weight: 84KG

Cycle:
Test E: 175MG
Mast E: 250MG
Primo: 200MG
Tren A: 90MG
HGH: 4IU Daily

I will post a couple of pics i took after my upper session this morning. Will keep updating as we go.

Looking forward to growing with the help of Raptor labs
Click to expand...
@Mini Hulk hell yeah looking forward to following the log!
 
Legs are thick
 
Hello everyone, happy Sunday.

Been a flat out week so sorry about the lack of updates, this coming week ill be more regular.

Caught up with coach on Thursday, down 400 Grams and 3MM on the pinch. Currently weighing 83KG. Keeping food and cycle the same, hopefully drop into a maintenance phase in 3 weeks.

Touchdown with supplies from @Raptor Labs, Greatly appreciated, nothing but the best!!

Appreciate all the replies and advice.

@JackedPingu
 

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Mini Hulk said:
Hello everyone, happy Sunday.

Been a flat out week so sorry about the lack of updates, this coming week ill be more regular.

Caught up with coach on Thursday, down 400 Grams and 3MM on the pinch. Currently weighing 83KG. Keeping food and cycle the same, hopefully drop into a maintenance phase in 3 weeks.

Touchdown with supplies from @Raptor Labs, Greatly appreciated, nothing but the best!!

Appreciate all the replies and advice.

@JackedPingu
Click to expand...
waiting on new updates bro ;) lets see it

you're saying @JackedPingu is your coach?
 
Hey guys. Update after a solid pull session last night.

Week has been a little average diet wise, night out in the city with the wife for our anniversary killed that.

Pull session consists of.

Single arm Lat pull down:
3 X 10-15

Chest supported T-Bar:
2 X 8-10
1 X 12-15

Wide grip Lat pulldown machine:
3 X 10-15

Single arm Machine row:
3 X 10-12

Shrug Machine:
2 X 10-12
1 X 15-20

Preacher curl Machine:
2 X 8-10
1 X 12-15

Single arm high curl:
2 X 12-12

Pics attached, not a massive change this week, check in with coach on Thursday.

Looking forward to some feedback.

@Raptor Labs
@JackedPingu
 

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Mini Hulk said:
Hey guys. Update after a solid pull session last night.

Week has been a little average diet wise, night out in the city with the wife for our anniversary killed that.

Pull session consists of.

Single arm Lat pull down:
3 X 10-15

Chest supported T-Bar:
2 X 8-10
1 X 12-15

Wide grip Lat pulldown machine:
3 X 10-15

Single arm Machine row:
3 X 10-12

Shrug Machine:
2 X 10-12
1 X 15-20

Preacher curl Machine:
2 X 8-10
1 X 12-15

Single arm high curl:
2 X 12-12

Pics attached, not a massive change this week, check in with coach on Thursday.

Looking forward to some feedback.

@Raptor Labs
@JackedPingu
Click to expand...
@Mini Hulk pretty jacked bro ;) really lean too big arms and shoulders and legit thick there
you doing all 10-15 i like it must be good pumps
any food updates?
 
Nice solid pulling session. Mixing things up. Is always cool.
 
You look absolutely shredded in the pictures.

Those abs are popping already.
 
Keep it going, man. I think you have a tremendous amount of room for improvement.
 
If you can put on 5 to 10 lbs of solid muscle mass, you'll look amazing.

You look great now but you'll look even more great.
 
What an amazing session you put together.

chest supported t-bar and lat pulldown machines.
 
preacher curl machine and single arm high curl 100% solid.
 
you will want to get wide grip lat pulldown machine for 2 sets instead of 3 IMO.

will be better that way to mix up the grips
 
Hey Guys, thanks for all the comments. Defiantly feeling the love.

Update from a solid push session, first time using the anavar pre work out, i feel i could defiantly notice the difference.

Session consisted of.

Incline press machine:
2 X 8-10
1 X 12-15

Machine Bench (i use an iso-Lateral Plate loaded Machine)
2 X 8-10
1 X 12-15

Seated Cable Fly:
3 X 10-12

Reverse Pec deck:
3 X 12-15

Standing Side raise machine:
3 X 12-15

Tricep pushdown
2 X 8-12
1 X 15-20

Dips
2 X Failure

Pics attached, no real change in physique since the last update. Working really hard to try get rid of this last little bit of fat. Caught up with my coach yesterday. Weight down 200G and pinch down 4MM.

Lots of you guys have asked about food. I keep it very simple. I have been eating the same since April last year, just modifying portion size.

Im currently on 2200 Calories 5 days a week and 2400 Calorie 2 days a week.

Breakfast:
Protein Cocoa bomb cereal
Protein, berry and oat smoothie

First lunch:
Beef mince
Rice
Mixed veg
Splash of sauce

Second lunch:
Beef rissoles
Veg
Splash of sauce

Dinner:
Chicken thigh
Potato
Veg
Splash of sauce.

Not sure if you guys want to see pics of the meals or for me to go into portion size (happy to hear the feedback here for next time).

Please keep giving suggestions on how to improve, loving all the feedback.
 

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Mini Hulk said:
Hey Guys, thanks for all the comments. Defiantly feeling the love.

Update from a solid push session, first time using the anavar pre work out, i feel i could defiantly notice the difference.

Session consisted of.

Incline press machine:
2 X 8-10
1 X 12-15

Machine Bench (i use an iso-Lateral Plate loaded Machine)
2 X 8-10
1 X 12-15

Seated Cable Fly:
3 X 10-12

Reverse Pec deck:
3 X 12-15

Standing Side raise machine:
3 X 12-15

Tricep pushdown
2 X 8-12
1 X 15-20

Dips
2 X Failure

Pics attached, no real change in physique since the last update. Working really hard to try get rid of this last little bit of fat. Caught up with my coach yesterday. Weight down 200G and pinch down 4MM.

Lots of you guys have asked about food. I keep it very simple. I have been eating the same since April last year, just modifying portion size.

Im currently on 2200 Calories 5 days a week and 2400 Calorie 2 days a week.

Breakfast:
Protein Cocoa bomb cereal
Protein, berry and oat smoothie

First lunch:
Beef mince
Rice
Mixed veg
Splash of sauce

Second lunch:
Beef rissoles
Veg
Splash of sauce

Dinner:
Chicken thigh
Potato
Veg
Splash of sauce.

Not sure if you guys want to see pics of the meals or for me to go into portion size (happy to hear the feedback here for next time).

Please keep giving suggestions on how to improve, loving all the feedback.
Click to expand...
arms are very nice and thick. :D I see a lot of potential there.

And we would love to see meal pics if you can. EVO family is many people. The guys you see posting are the regular VIPS and members and moderators, but 10,000s view logs and never comment, too shy to get into the mix. @Mini Hulk
 
Mini Hulk said:
Hey guys. Update after a solid pull session last night.

Week has been a little average diet wise, night out in the city with the wife for our anniversary killed that.

Pull session consists of.

Single arm Lat pull down:
3 X 10-15

Chest supported T-Bar:
2 X 8-10
1 X 12-15

Wide grip Lat pulldown machine:
3 X 10-15

Single arm Machine row:
3 X 10-12

Shrug Machine:
2 X 10-12
1 X 15-20

Preacher curl Machine:
2 X 8-10
1 X 12-15

Single arm high curl:
2 X 12-12

Pics attached, not a massive change this week, check in with coach on Thursday.

Looking forward to some feedback.

@Raptor Labs
@JackedPingu
Click to expand...


Great trading session! Looking lean man!
 
Mini Hulk said:
Hey guys. Update after a solid pull session last night.

Week has been a little average diet wise, night out in the city with the wife for our anniversary killed that.

Pull session consists of.

Single arm Lat pull down:
3 X 10-15

Chest supported T-Bar:
2 X 8-10
1 X 12-15

Wide grip Lat pulldown machine:
3 X 10-15

Single arm Machine row:
3 X 10-12

Shrug Machine:
2 X 10-12
1 X 15-20

Preacher curl Machine:
2 X 8-10
1 X 12-15

Single arm high curl:
2 X 12-12

Pics attached, not a massive change this week, check in with coach on Thursday.

Looking forward to some feedback.

@Raptor Labs
@JackedPingu
Click to expand...
@Mini Hulk looking great bro!
 
Quick update for a a wet Sunday morning here. Solid upper session yesterday which I’ll post this afternoon.

Just a photo of my first off plan meal in a couple months
Nothing special but tastes way better than beef and rice.

Thanks heaps for all the comments, really appreciate the love!
Most of all a massive thank you to @Raptor Labs

Will update with my upper session later today along with some photos of my weekly meal prep.
 

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Mini Hulk said:
Quick update for a a wet Sunday morning here. Solid upper session yesterday which I’ll post this afternoon.

Just a photo of my first off plan meal in a couple months
Nothing special but tastes way better than beef and rice.

Thanks heaps for all the comments, really appreciate the love!
Most of all a massive thank you to @Raptor Labs

Will update with my upper session later today along with some photos of my weekly meal prep.
Click to expand...
nice meal bro you keeping that stuff high protein
 
Mini Hulk said:
Hey guys. Update after a solid pull session last night.

Week has been a little average diet wise, night out in the city with the wife for our anniversary killed that.

Pull session consists of.

Single arm Lat pull down:
3 X 10-15

Chest supported T-Bar:
2 X 8-10
1 X 12-15

Wide grip Lat pulldown machine:
3 X 10-15

Single arm Machine row:
3 X 10-12

Shrug Machine:
2 X 10-12
1 X 15-20

Preacher curl Machine:
2 X 8-10
1 X 12-15

Single arm high curl:
2 X 12-12

Pics attached, not a massive change this week, check in with coach on Thursday.

Looking forward to some feedback.

@Raptor Labs
@JackedPingu
Click to expand...
Looking good dude 💪
 
Mini Hulk said:
Hey Guys, thanks for all the comments. Defiantly feeling the love.

Update from a solid push session, first time using the anavar pre work out, i feel i could defiantly notice the difference.

Session consisted of.

Incline press machine:
2 X 8-10
1 X 12-15

Machine Bench (i use an iso-Lateral Plate loaded Machine)
2 X 8-10
1 X 12-15

Seated Cable Fly:
3 X 10-12

Reverse Pec deck:
3 X 12-15

Standing Side raise machine:
3 X 12-15

Tricep pushdown
2 X 8-12
1 X 15-20

Dips
2 X Failure

Pics attached, no real change in physique since the last update. Working really hard to try get rid of this last little bit of fat. Caught up with my coach yesterday. Weight down 200G and pinch down 4MM.

Lots of you guys have asked about food. I keep it very simple. I have been eating the same since April last year, just modifying portion size.

Im currently on 2200 Calories 5 days a week and 2400 Calorie 2 days a week.

Breakfast:
Protein Cocoa bomb cereal
Protein, berry and oat smoothie

First lunch:
Beef mince
Rice
Mixed veg
Splash of sauce

Second lunch:
Beef rissoles
Veg
Splash of sauce

Dinner:
Chicken thigh
Potato
Veg
Splash of sauce.

Not sure if you guys want to see pics of the meals or for me to go into portion size (happy to hear the feedback here for next time).

Please keep giving suggestions on how to improve, loving all the feedback.
Click to expand...
Nice update bro
I’m the same , keep food basically the same week in , week out
Thought it would get boring but I actually don’t have an issue with it, one less thing to sort out every day haha
 
Hey Guys, Quick update.

Caught up with my coach this morning. Up 200G but down 3MM pinch. Dropping food slightly and increasing steps for the next two weeks, will then hopefully hit a maintenance phase.

I have changed one of my lunch meals to a wrap. (pictured below)

150G Beef
20G Tzatziki
Handful of spinach. A welcomed change up from what i was having.

Other meal remains as beef rissoles and veg.

Training has been solid, feeling very strong with 40mg of anavar pre workout.

Looking forward to hearing some feedback.
 

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Mini Hulk said:
Hey Guys, Quick update.

Caught up with my coach this morning. Up 200G but down 3MM pinch. Dropping food slightly and increasing steps for the next two weeks, will then hopefully hit a maintenance phase.

I have changed one of my lunch meals to a wrap. (pictured below)

150G Beef
20G Tzatziki
Handful of spinach. A welcomed change up from what i was having.

Other meal remains as beef rissoles and veg.

Training has been solid, feeling very strong with 40mg of anavar pre workout.

Looking forward to hearing some feedback.
Click to expand...
Good update, EVO family support :D @Mini Hulk how about your other meals any protein shakes?
 
LevButlerov said:
Good update, EVO family support :D @Mini Hulk how about your other meals any protein shakes?
Click to expand...
Hey mate, thanks for the reply.

Every morning i have a protein shake/smoothie. Consist of Protein powder, berries, oats and peanut butter.

I have listed my other meals a little further up. I will get some photos of these if you like? I keep food very basic.
 
Good morning.

Just a quick update. feeling very strong with the Anavar, surprises me how much of an effect it has using it Pre-Workout. This morning i weighed in at 83Kg. The lightest ive been for a while but also feeling very lean.

Been negotiating with my coach for my push phase. Any suggestions on a decent stack you would run to help grow some nice lean size would be appreciated. My plan is to try get to around 95Kg but not blow out.

Had a very solid upper session on Saturday, exercises listed below.

Reverse pec deck
3 x 10-15

Plate loaded shoulder press
2 x 8-12
1 x 12-15

DB Side raise
3 x 12-15

Face pull
3 x 12-15

Face away cable curls
3 x 12-15

Tricep cable cross
3 x 10-12

Singe arm DB Preacher Curl
2 x 10-12

Tricep overhead extension
2 x 8-12

Photo wise im still looking very much the same. Working hard on learning to pose so i can take some decent photos. All ears with this if anyone has any suggestions to help.
 

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Mini Hulk said:
Hey mate, thanks for the reply.

Every morning i have a protein shake/smoothie. Consist of Protein powder, berries, oats and peanut butter.

I have listed my other meals a little further up. I will get some photos of these if you like? I keep food very basic.
Click to expand...
Sure get some pics up, would be awesome to see some food pics @Mini Hulk
 
Looking solid bro
 
Hey guys, solid week. Caught up with my coach on Thursday, weight stayed the same but down 4mm in pinch again. We have decided one more week of the cut and that will be done. Maintenance for around 4 weeks before reversing into a decent push phase. Obviously depending on how my bloodwork looks.

Update from my posterior session.

Feeling very strong, even towards the end of my cut. Exercises below

Lying Hammy Curls
2 x 8-10
1 x 12-15

Hip Thrust Machine
2 x 8-10
1 x 12-15

Smith Machine RDL
2 x 8-10
1 x 12-15

Mag Grip Lat Pulldown
2 x 8-10
1 x 12-15

Seated Cable Row
2 x 8-10
1 x 12-15

Single Arm Plate Loaded Row
3 x 10-12

I also did 20 mins on the stair master, trying to make sure i get the most out of my last week of the cut.

Couple pics below, i went off plan (but within Calories) last night and had a steak (sorry about the dirty plate, steak nearly fell off).

Also had a lunch meeting through the week where i had to eat off plan, pictured below. Pepper steak and fried rice.

Looking forward the the feedback.
 

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Mini Hulk said:
Good morning.

Just a quick update. feeling very strong with the Anavar, surprises me how much of an effect it has using it Pre-Workout. This morning i weighed in at 83Kg. The lightest ive been for a while but also feeling very lean.

Been negotiating with my coach for my push phase. Any suggestions on a decent stack you would run to help grow some nice lean size would be appreciated. My plan is to try get to around 95Kg but not blow out.

Had a very solid upper session on Saturday, exercises listed below.

Reverse pec deck
3 x 10-15

Plate loaded shoulder press
2 x 8-12
1 x 12-15

DB Side raise
3 x 12-15

Face pull
3 x 12-15

Face away cable curls
3 x 12-15

Tricep cable cross
3 x 10-12

Singe arm DB Preacher Curl
2 x 10-12

Tricep overhead extension
2 x 8-12

Photo wise im still looking very much the same. Working hard on learning to pose so i can take some decent photos. All ears with this if anyone has any suggestions to help.
Click to expand...

Mini Hulk said:
Hey guys, solid week. Caught up with my coach on Thursday, weight stayed the same but down 4mm in pinch again. We have decided one more week of the cut and that will be done. Maintenance for around 4 weeks before reversing into a decent push phase. Obviously depending on how my bloodwork looks.

Update from my posterior session.

Feeling very strong, even towards the end of my cut. Exercises below

Lying Hammy Curls
2 x 8-10
1 x 12-15

Hip Thrust Machine
2 x 8-10
1 x 12-15

Smith Machine RDL
2 x 8-10
1 x 12-15

Mag Grip Lat Pulldown
2 x 8-10
1 x 12-15

Seated Cable Row
2 x 8-10
1 x 12-15

Single Arm Plate Loaded Row
3 x 10-12

I also did 20 mins on the stair master, trying to make sure i get the most out of my last week of the cut.

Couple pics below, i went off plan (but within Calories) last night and had a steak (sorry about the dirty plate, steak nearly fell off).

Also had a lunch meeting through the week where i had to eat off plan, pictured below. Pepper steak and fried rice.

Looking forward the the feedback.
Click to expand...
True hulk style :D @Mini Hulk thicker and bigger in the pics and love your meal spread, dont worry about dirty plate looks good in protein level.
 
Mini Hulk said:
Hey guys, solid week. Caught up with my coach on Thursday, weight stayed the same but down 4mm in pinch again. We have decided one more week of the cut and that will be done. Maintenance for around 4 weeks before reversing into a decent push phase. Obviously depending on how my bloodwork looks.

Update from my posterior session.

Feeling very strong, even towards the end of my cut. Exercises below

Lying Hammy Curls
2 x 8-10
1 x 12-15

Hip Thrust Machine
2 x 8-10
1 x 12-15

Smith Machine RDL
2 x 8-10
1 x 12-15

Mag Grip Lat Pulldown
2 x 8-10
1 x 12-15

Seated Cable Row
2 x 8-10
1 x 12-15

Single Arm Plate Loaded Row
3 x 10-12

I also did 20 mins on the stair master, trying to make sure i get the most out of my last week of the cut.

Couple pics below, i went off plan (but within Calories) last night and had a steak (sorry about the dirty plate, steak nearly fell off).

Also had a lunch meeting through the week where i had to eat off plan, pictured below. Pepper steak and fried rice.

Looking forward the the feedback.
Click to expand...
@Mini Hulk looking great bro hella lean!
 
Physique is looking damn good. You are lean as a rock.
 
Can definitely tell those abs are starting to pop.
You've got yourself a six pack at this point.
 
That's excellent that you're putting in the time for the cardio.

That's how it should be done.
 
lying hammy curls.

And hip thrust machine are some of my favorites as well.
 
Mini Hulk said:
Hey guys, solid week. Caught up with my coach on Thursday, weight stayed the same but down 4mm in pinch again. We have decided one more week of the cut and that will be done. Maintenance for around 4 weeks before reversing into a decent push phase. Obviously depending on how my bloodwork looks.

Update from my posterior session.

Feeling very strong, even towards the end of my cut. Exercises below

Lying Hammy Curls
2 x 8-10
1 x 12-15

Hip Thrust Machine
2 x 8-10
1 x 12-15

Smith Machine RDL
2 x 8-10
1 x 12-15

Mag Grip Lat Pulldown
2 x 8-10
1 x 12-15

Seated Cable Row
2 x 8-10
1 x 12-15

Single Arm Plate Loaded Row
3 x 10-12

I also did 20 mins on the stair master, trying to make sure i get the most out of my last week of the cut.

Couple pics below, i went off plan (but within Calories) last night and had a steak (sorry about the dirty plate, steak nearly fell off).

Also had a lunch meeting through the week where i had to eat off plan, pictured below. Pepper steak and fried rice.

Looking forward the the feedback.
Click to expand...

Looking killer man. Steak looks good to
 
Mini Hulk said:
Hey guys, solid week. Caught up with my coach on Thursday, weight stayed the same but down 4mm in pinch again. We have decided one more week of the cut and that will be done. Maintenance for around 4 weeks before reversing into a decent push phase. Obviously depending on how my bloodwork looks.

Update from my posterior session.

Feeling very strong, even towards the end of my cut. Exercises below

Lying Hammy Curls
2 x 8-10
1 x 12-15

Hip Thrust Machine
2 x 8-10
1 x 12-15

Smith Machine RDL
2 x 8-10
1 x 12-15

Mag Grip Lat Pulldown
2 x 8-10
1 x 12-15

Seated Cable Row
2 x 8-10
1 x 12-15

Single Arm Plate Loaded Row
3 x 10-12

I also did 20 mins on the stair master, trying to make sure i get the most out of my last week of the cut.

Couple pics below, i went off plan (but within Calories) last night and had a steak (sorry about the dirty plate, steak nearly fell off).

Also had a lunch meeting through the week where i had to eat off plan, pictured below. Pepper steak and fried rice.

Looking forward the the feedback.
Click to expand...
@Mini Hulk Solid work so far bro....keep killing it..........
 
Love it Bru
 
Hey guys, thanks heaps for all the messages.

Caught up with my coach this morning, very good last week of my cut. down 600G and 2.5MM pinch. So the plan from here is to up calories a little bit (up to 2500) and drop back to TRT dose for around 4-6, depending on bloods. I want to be as healthy as i can before starting a big push. Also wanting advice on what cycle you would recommend for my push phase. Ive kept it basic so far being test/mast/primo. I think i would like to try NPP or EQ. I was originally going to get bloods on Monday however we are going to push that back a couple of weeks.

Below are a couple of photos from this week. I really feel i made the most of this cut, i feel just as big and a lot learner/vascular. Legs have also grown a lot. I will try find some before photos later today for a reference point.

Keep the comments and advice coming. Appreciate the feedback.
 

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Mini Hulk said:
Hey guys, thanks heaps for all the messages.

Caught up with my coach this morning, very good last week of my cut. down 600G and 2.5MM pinch. So the plan from here is to up calories a little bit (up to 2500) and drop back to TRT dose for around 4-6, depending on bloods. I want to be as healthy as i can before starting a big push. Also wanting advice on what cycle you would recommend for my push phase. Ive kept it basic so far being test/mast/primo. I think i would like to try NPP or EQ. I was originally going to get bloods on Monday however we are going to push that back a couple of weeks.

Below are a couple of photos from this week. I really feel i made the most of this cut, i feel just as big and a lot learner/vascular. Legs have also grown a lot. I will try find some before photos later today for a reference point.

Keep the comments and advice coming. Appreciate the feedback.
Click to expand...
Amazing abs, amazing legs, your coach is really working with you. @Mini Hulk one of the best bodies. Looking forward to your updates.
 
CypherOCE said:
How many KGs you down between the first set of photos and the last?

You’re looking great!
Click to expand...
Since starting this log I’ve only lost around 2kg, I started this towards the end of my cut. Kept getting leaner tough even with little weight loss.

Cut finished now so I’m excited to see how far we can take a big push

Thanks bro!! Appreciate it
 
Mini Hulk said:
Since starting this log I’ve only lost around 2kg, I started this towards the end of my cut. Kept getting leaner tough even with little weight loss.

Cut finished now so I’m excited to see how far we can take a big push

Thanks bro!! Appreciate it
Click to expand...
That’s awesome

Your BF % looks very similar to mine presently, so I was curious (starting pics anyway) I estimated I’d have about another 3-5kgs to lose before abs are visible like yours! Ahhh doesn’t feel so far out of reach now 😂

Thanks for the reply, greatly appreciated!

Out of curiosity, who is your coach??
 
CypherOCE said:
How many KGs you down between the first set of photos and the last?

You’re looking great!
Click to expand...

CypherOCE said:
That’s awesome

Your BF % looks very similar to mine presently, so I was curious (starting pics anyway) I estimated I’d have about another 3-5kgs to lose before abs are visible like yours! Ahhh doesn’t feel so far out of reach now 😂

Thanks for the reply, greatly appreciated!

Out of curiosity, who is your coach??
Click to expand...
I live in Australia and have a local coach mate, he’s not on the forums.

You’d be surprised how quickly the abs come as you get leaner. I’ll check out your log bro. Keen to see!
 
Mini Hulk said:
I live in Australia and have a local coach mate, he’s not on the forums.

You’d be surprised how quickly the abs come as you get leaner. I’ll check out your log bro. Keen to see!
Click to expand...
Me too! Just moved to S.A. for work 💀😂 a regretful decision atm the house we got doesn’t have a working AC 🤌🤦🏻‍♂️🤣

fkn dying in this heat 😂
 
CypherOCE said:
Me too! Just moved to S.A. for work 💀😂 a regretful decision atm the house we got doesn’t have a working AC 🤌🤦🏻‍♂️🤣

fkn dying in this heat 😂
Click to expand...
No working AC and I was reading other logs its like over 100 F there! HOW?! :eek:
 
Hey guys, A quick update.

Dropped back to Testosterone only at the moment (250MG) Pinning 5 days a week. Feels so much better not pinning so much oil. New training block this week, ill put my pull session below.

Slightly more food. Up to 2500 Calories from 2200 so thats nice. Even with more food my weight has kept coming down the last few days. 81.8KG this morning. Feeling very small

Ill see coach tomorrow and start planning for the push phase cycle so i can get organized.

Pull session as follows

Lat pull through
10-15 x 3

Chest supported T-Bar row
8-10 x 2
12-15 x 1

Plate loaded underhand pulldown
8-10 x 2
12-15 x 1

Single arm plate loaded row
10-12 x 3

Shrugs on cable row
10-15 x 3

Single arm DB preacher
10-15 x 3

Seated D Handle face away curls
10-15 x 3

Some pics from last nights session attached, as well as the dinner ive been eating for the past 12 months, just changed up serving size.

Keep the suggestions and questions coming. If you want to see/know anything please reach out.
 

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Mini Hulk said:
Hey guys, A quick update.

Dropped back to Testosterone only at the moment (250MG) Pinning 5 days a week. Feels so much better not pinning so much oil. New training block this week, ill put my pull session below.

Slightly more food. Up to 2500 Calories from 2200 so thats nice. Even with more food my weight has kept coming down the last few days. 81.8KG this morning. Feeling very small

Ill see coach tomorrow and start planning for the push phase cycle so i can get organized.

Pull session as follows

Lat pull through
10-15 x 3

Chest supported T-Bar row
8-10 x 2
12-15 x 1

Plate loaded underhand pulldown
8-10 x 2
12-15 x 1

Single arm plate loaded row
10-12 x 3

Shrugs on cable row
10-15 x 3

Single arm DB preacher
10-15 x 3

Seated D Handle face away curls
10-15 x 3

Some pics from last nights session attached, as well as the dinner ive been eating for the past 12 months, just changed up serving size.

Keep the suggestions and questions coming. If you want to see/know anything please reach out.
Click to expand...
Looking absolutely PEELED!
 
Mini Hulk said:
Hey guys, A quick update.

Dropped back to Testosterone only at the moment (250MG) Pinning 5 days a week. Feels so much better not pinning so much oil. New training block this week, ill put my pull session below.

Slightly more food. Up to 2500 Calories from 2200 so thats nice. Even with more food my weight has kept coming down the last few days. 81.8KG this morning. Feeling very small

Ill see coach tomorrow and start planning for the push phase cycle so i can get organized.

Pull session as follows

Lat pull through
10-15 x 3

Chest supported T-Bar row
8-10 x 2
12-15 x 1

Plate loaded underhand pulldown
8-10 x 2
12-15 x 1

Single arm plate loaded row
10-12 x 3

Shrugs on cable row
10-15 x 3

Single arm DB preacher
10-15 x 3

Seated D Handle face away curls
10-15 x 3

Some pics from last nights session attached, as well as the dinner ive been eating for the past 12 months, just changed up serving size.

Keep the suggestions and questions coming. If you want to see/know anything please reach out.
Click to expand...
PEELED TO THE BONE bro i agree with the thoughts lol ;)
 
Mini Hulk said:
Hey guys, A quick update.

Dropped back to Testosterone only at the moment (250MG) Pinning 5 days a week. Feels so much better not pinning so much oil. New training block this week, ill put my pull session below.

Slightly more food. Up to 2500 Calories from 2200 so thats nice. Even with more food my weight has kept coming down the last few days. 81.8KG this morning. Feeling very small

Ill see coach tomorrow and start planning for the push phase cycle so i can get organized.

Pull session as follows

Lat pull through
10-15 x 3

Chest supported T-Bar row
8-10 x 2
12-15 x 1

Plate loaded underhand pulldown
8-10 x 2
12-15 x 1

Single arm plate loaded row
10-12 x 3

Shrugs on cable row
10-15 x 3

Single arm DB preacher
10-15 x 3

Seated D Handle face away curls
10-15 x 3

Some pics from last nights session attached, as well as the dinner ive been eating for the past 12 months, just changed up serving size.

Keep the suggestions and questions coming. If you want to see/know anything please reach out.
Click to expand...
As much as I like the strength etc on cycle I do feel better overall on just 200mg a week
 
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