Awesome work bro. Love that the training with your son is going wellDid a lite chest day with my son today and 30 mins incline power walk after.
Ive been hovering around 210lbs so at this point i think sub 200lbs is no longer a reasonable goal.
Ive decided to upped my calories from 2000 to 2500 and see how my body reacts.
Should i discontinue nolvadex or drop dose @LevButlerov ? Joints felt alittle weird last couple days but felt good today.
Awesome work bro. Love that the training with your son is going well
Attached pic ... looks under dosed compared to yours .. which one do you use?
I've actually just started feeling weird joint pain .. should i stop taking nolvadex now or reduce dose?
I thought nolvadex didnt lower e2 ... my mood hasnt changed
See pic... I think yours might be better actually, at least yours has the % of active bioavailable berberine indicated.
Correct it doesn't, it only acts as a barrier at the cellular level and doesn't reduce total estrogen levels, but I had a feeling your e2 might be off. Do you still have the joint pain?
Oh ok .. ill keep using this one then ty
Joints felt good yesterday but not 100% like before nolvadex.
No no stay the course with the Nolvadex; we'll wait and confirm with @LevButlerov as well. Can you get bloodwork done?
I love seeing this bro assuming that's your son?Did a lite chest day with my son today and 30 mins incline power walk after.
Ive been hovering around 210lbs so at this point i think sub 200lbs is no longer a reasonable goal
Ive decided to upped my calories from 2000 to 2500 and see how my body reacts.
Should i discontinue nolvadex or drop dose @LevButlerov ? Joints felt alittle weird last couple days but felt good today.
Upped it with what macros?
Yes .. just turned 14
Gonna go higher protein and add more carbs.
Your gyno looks better nowDid a lite chest day with my son today and 30 mins incline power walk after.
Ive been hovering around 210lbs so at this point i think sub 200lbs is no longer a reasonable goal
Ive decided to upped my calories from 2000 to 2500 and see how my body reacts.
Should i discontinue nolvadex or drop dose @LevButlerov ? Joints felt alittle weird last couple days but felt good today.
I would start to pyramid down on tamoxifen dont drop it so go 1/2 dose @Asthetek23
Your test level is no gear at all on the bloods? i mean exogenous @Asthetek23im taking
Retatrutide 2mg ( started dec 12th)
300mgs test c ( started feb 1st)
HGH 4IU (started 1/20)
50mg anavar pre-workout (started feb 6th, will stop first week in March)
50mg Gw1516 pre-workout ( started feb 14th)
Bloods were done January 20th
I plan to get new set of blood work done mid march after my vacation.
Yes .. just turned 14
Gonna go higher protein and add more carbs.
Macros in screen shot was yesterday
Damn bro these are very comprehensive bloods and they look really good!im taking
Retatrutide 2mg ( started dec 12th)
300mgs test c ( started feb 1st)
HGH 4IU (started 1/20)
50mg anavar pre-workout (started feb 6th, will stop first week in March)
50mg Gw1516 pre-workout ( started feb 14th)
Bloods were done January 20th
I plan to get new set of blood work done mid march after my vacation.
Yes .. just turned 14
Gonna go higher protein and add more carbs.
Macros in screen shot was yesterday
That was @150mg test c before i upped dose to 300mg weekly.
Yes gyno definitely looks better.. i will drop to 20mg nolvadex dailyYour gyno looks better now
love seeing you with the little of pumping hard and looking good!
protein is good level too!
Ty i will order asap
Dropping to 20mg nolvadex daily
Yes as per @LevButlerov's advice and I agree. 40mg made me a moody bitch with achy joints despite the fact it doesn't reduce circulating e2 so meh, I dunno LOL.Dropping to 20mg nolvadex daily
With your e2 we'll have to be careful running EQ. Bloods will be key using EQ.
It's an amazing source of healthy super high protein algae with bioavailable iron. Worse comes to worse we supplement direct with Proferrin (see pic), a heme iron polypeptide. I'll confer with @LevButlerov's if yours was low enough for that kind of intervention though. The spirulina is probably fine for now.Ty i will order asap
My mood is always good lol but yea joint pain aint fun so hopefully i can tirade off and not have to worry about gyno( i got it before u even worked out) but will definitely keep an eye on it.
I did start taking an iron supp after blood work but yes ill still incorporate this and make adjustments in a month after blood work
lets move to 20mgs tamox and seeThat was @150mg test c before i upped dose to 300mg weekly.
Yes gyno definitely looks better.. i will drop to 20mg nolvadex daily
Ty i will order asap
Dropping to 20mg nolvadex daily
Yes the plan is to get test done around mid march. If all checks out i want to maybe start a lean bulk with Eq.
Arms are massiveGreat lite Arms Abs and Cardio day with my son.
Had a cheat meal yesterday ( mac and cheese bowl from Angry chickz) and jumped up to 212lbs today but im still feeling leaner and leaner. That Gw is really kicking in now I think. My upper obliques are starting to pop so the recomp is looking better and better by the day.
My blood pressure has been on the edge of pre hypertention... how do yall see it? I thought those levels were ideal but I guess not
Sleep has been great and joints feel alot better since dropping nolvadex down to 20mg daily.
@Asthetek23 loves your pic with the Kid, EVO family respect!
Pre hypertension isn't so bad when you're on cycle bro. If you can manage to stay there it will drop down when you come off.Great lite Arms Abs and Cardio day with my son.
Had a cheat meal yesterday ( mac and cheese bowl from Angry chickz) and jumped up to 212lbs today but im still feeling leaner and leaner. That Gw is really kicking in now I think. My upper obliques are starting to pop so the recomp is looking better and better by the day.
My blood pressure has been on the edge of pre hypertention... how do yall see it? I thought those levels were ideal but I guess not
Sleep has been great and joints feel alot better since dropping nolvadex down to 20mg daily.
Arms are massive
Sleep in general has always been good, joints are what have improved since dropping down nolvadex
4-5 readings have been pre hypertension but ty for the knowledge and saying its nothing to be considered about with at the moment
yea he is really tryna shoot for a six pack by start of high-school. 
That blood pressure is nothing to worry about man.Great lite Arms Abs and Cardio day with my son.
Had a cheat meal yesterday ( mac and cheese bowl from Angry chickz) and jumped up to 212lbs today but im still feeling leaner and leaner. That Gw is really kicking in now I think. My upper obliques are starting to pop so the recomp is looking better and better by the day.
My blood pressure has been on the edge of pre hypertention... how do yall see it? I thought those levels were ideal but I guess not
Sleep has been great and joints feel alot better since dropping nolvadex down to 20mg daily.
really interesting, you're sure tamoxifen impacted sleep? @Asthetek23
EVO family support!Appreciate all the support EVO Fam
No . That comment was in general.. not specifically about nolvadex.
That's really cool that he's so all in and it's something you guys can do together!Woke up at 209lbs today.. that cardio and getting back on the meal plan really helped
Sleep in general has always been good, joints are what have improved since dropping down nolvadex
4-5 readings have been pre hypertension but ty for the knowledge and saying its nothing to be considered about with at the moment
Hes pretty strong too so i think he is definitely gonna look better than me quickly lol
Appreciate all the support EVO Fam
Looking good in the photo mate! Macros look good too.Great lite Arms Abs and Cardio day with my son.
Had a cheat meal yesterday ( mac and cheese bowl from Angry chickz) and jumped up to 212lbs today but im still feeling leaner and leaner. That Gw is really kicking in now I think. My upper obliques are starting to pop so the recomp is looking better and better by the day.
My blood pressure has been on the edge of pre hypertention... how do yall see it? I thought those levels were ideal but I guess not
Sleep has been great and joints feel alot better since dropping nolvadex down to 20mg daily.
♂. But over all still making progress and srinking the waistline.
You're looking goodWEEK 11 UPDATE
Daily- Hgh 4iu split, Klow 1.5mg
MWF - NAD+ 50mg
MWF - 100mg Test C
Friday - 3mg Reta (will drop back down to 2mg next Friday)
Anavar- 50mg Pre-workout
Gw1516- 20mg Pre-workout
Nolvadex- 20mg am (unilateral gyno still showing improvement)
Woke up at 209.6Lbs today
Workouts have been lighter than usual since ive had my son all week. Ive had 2 cheat meals this week aswell
I well be making another meal prep tomorrow.
I upped Reta to 3mg this week but will drop back down to 2mg next week.
Other than that ive been on cruise control with the same daily routine.
Bp and fb have both been consistent as well.
Sleep is usually between 8-9 hours.
I'm seeing the lean and cuts, nice and full! @Asthetek23
Yes i started feeling alil flat with 2000 calories .. at 2500 calories i definitely see and feel the fullness in muscles alot betterYou're looking good
I think lets chase macros not calsYes i started feeling alil flat with 2000 calories .. at 2500 calories i definitely see and feel the fullness in muscles alot better
Macros for the week .. good? More carbs? What should i aim for?I think lets chase macros not cals
@Asthetek23 really cool update bro. I like how you lay out the different things that you're taking. That's some good options right there.WEEK 11 UPDATE
Daily- Hgh 4iu split, Klow 1.5mg
MWF - NAD+ 50mg
MWF - 100mg Test C
Friday - 3mg Reta (will drop back down to 2mg next Friday)
Anavar- 50mg Pre-workout
Gw1516- 20mg Pre-workout
Nolvadex- 20mg am (unilateral gyno still showing improvement)
Woke up at 209.6Lbs today
Workouts have been lighter than usual since ive had my son all week. Ive had 2 cheat meals this week aswell
I well be making another meal prep tomorrow.
I upped Reta to 3mg this week but will drop back down to 2mg next week.
Other than that ive been on cruise control with the same daily routine.
Bp and fb have both been consistent as well.
Sleep is usually between 8-9 hours.
Bros, I like how you're changing up the doses up and down. Nothing wrong with that. You know your body better than anybody. There's no rule to this. @Asthetek23WEEK 11 UPDATE
Daily- Hgh 4iu split, Klow 1.5mg
MWF - NAD+ 50mg
MWF - 100mg Test C
Friday - 3mg Reta (will drop back down to 2mg next Friday)
Anavar- 50mg Pre-workout
Gw1516- 20mg Pre-workout
Nolvadex- 20mg am (unilateral gyno still showing improvement)
Woke up at 209.6Lbs today
Workouts have been lighter than usual since ive had my son all week. Ive had 2 cheat meals this week aswell
I well be making another meal prep tomorrow.
I upped Reta to 3mg this week but will drop back down to 2mg next week.
Other than that ive been on cruise control with the same daily routine.
Bp and fb have both been consistent as well.
Sleep is usually between 8-9 hours.
The iron pumping that you're doing is really starting to pay off. @Asthetek23 210 lb is really good. I'm glad to hear also that your blood pressure is solid.WEEK 11 UPDATE
Daily- Hgh 4iu split, Klow 1.5mg
MWF - NAD+ 50mg
MWF - 100mg Test C
Friday - 3mg Reta (will drop back down to 2mg next Friday)
Anavar- 50mg Pre-workout
Gw1516- 20mg Pre-workout
Nolvadex- 20mg am (unilateral gyno still showing improvement)
Woke up at 209.6Lbs today
Workouts have been lighter than usual since ive had my son all week. Ive had 2 cheat meals this week aswell
I well be making another meal prep tomorrow.
I upped Reta to 3mg this week but will drop back down to 2mg next week.
Other than that ive been on cruise control with the same daily routine.
Bp and fb have both been consistent as well.
Sleep is usually between 8-9 hours.
@Asthetek23 I gotta give you a lot of love. This is a great layout you put together. I like that you are stacking the VAR and the GW as well. That's a great way to really tighten up the waist.WEEK 11 UPDATE
Daily- Hgh 4iu split, Klow 1.5mg
MWF - NAD+ 50mg
MWF - 100mg Test C
Friday - 3mg Reta (will drop back down to 2mg next Friday)
Anavar- 50mg Pre-workout
Gw1516- 20mg Pre-workout
Nolvadex- 20mg am (unilateral gyno still showing improvement)
Woke up at 209.6Lbs today
Workouts have been lighter than usual since ive had my son all week. Ive had 2 cheat meals this week aswell
I well be making another meal prep tomorrow.
I upped Reta to 3mg this week but will drop back down to 2mg next week.
Other than that ive been on cruise control with the same daily routine.
Bp and fb have both been consistent as well.
Sleep is usually between 8-9 hours.
I got to give you a lot of credit on this. It's looking really good. I like the ANIVAR and GW. It's all coming together beautifully. @Asthetek23WEEK 11 UPDATE
Daily- Hgh 4iu split, Klow 1.5mg
MWF - NAD+ 50mg
MWF - 100mg Test C
Friday - 3mg Reta (will drop back down to 2mg next Friday)
Anavar- 50mg Pre-workout
Gw1516- 20mg Pre-workout
Nolvadex- 20mg am (unilateral gyno still showing improvement)
Woke up at 209.6Lbs today
Workouts have been lighter than usual since ive had my son all week. Ive had 2 cheat meals this week aswell
I well be making another meal prep tomorrow.
I upped Reta to 3mg this week but will drop back down to 2mg next week.
Other than that ive been on cruise control with the same daily routine.
Bp and fb have both been consistent as well.
Sleep is usually between 8-9 hours.
Looking good bro I see the cuts coming in and the density along with it.WEEK 11 UPDATE
Daily- Hgh 4iu split, Klow 1.5mg
MWF - NAD+ 50mg
MWF - 100mg Test C
Friday - 3mg Reta (will drop back down to 2mg next Friday)
Anavar- 50mg Pre-workout
Gw1516- 20mg Pre-workout
Nolvadex- 20mg am (unilateral gyno still showing improvement)
Woke up at 209.6Lbs today
Workouts have been lighter than usual since ive had my son all week. Ive had 2 cheat meals this week aswell
I well be making another meal prep tomorrow.
I upped Reta to 3mg this week but will drop back down to 2mg next week.
Other than that ive been on cruise control with the same daily routine.
Bp and fb have both been consistent as well.
Sleep is usually between 8-9 hours.
I'm glad this is working I'm debating hopping on 20mg ED again just to see if that dose messes with my mood like 40mg did
This is amazing, lucky man!
You could drop fats to 80g and up carbs to 240g with your goals.
Tbh i had 3mg left in vial. Ive been on 2mg for about 2 month and havent noticed much from reta ( not saying its not working) so wanted to see what 3mg would feel like. So far havent noticed any difference at 3mg either.
Maybe try 20mg split .. hopefully it works for you
Yea i learned to manage my stress along time ago and since then i sleep like a baby for the most part. I just dont focus my energy or thoughts on things not in my control.
Cool ill make this adjustment this week
I learned this through my 12-step program and have been doing this for almost 5 years now, it's proved invaluable to me.
Be sure and report back about it and tag @LevButlerov for comfirmation
I'm going to speak to @LevButlerov about this and try another go at it I think because my ultrasound technician did say the gyno was present I just havnen't spoken to the doc yet about the formal diagnosis and grade of the gynoMaybe try 20mg split .. hopefully it works for you
If you're tolerating 3mg and budget allows I'd just stick to 3mg and even 4mg. If 2mg isn't cutting it you can up the dose as it's different for everyone. I can handle 4mg no problem using psyllium husk for digestion.
Yes ill make sure he green lights it ty
Ive had mines for years with out even knowing it, before i worked out .. so far it has reduced it id say about 60% if not more.
You know what your right .. i do have acouple vials on hand so im gonna try 3mg for acouple more weeks and see what happens.
Awesome bro let's stay at 3mg I think you'll tolerate it fine and you have psyllium but I don't think you'll have any issues. Keep me posted.
chest is crazy pumped and love the big armsHad a good chest workout today, but didnt do any cardio.
Meal prep for my son on the bottom and mines are on top
It was a workout in its self
@Asthetek23
Well that's really good news to hear.Honestly feel like those have been making the difference with my stubborn bf
Meal prep looks great, fresh and clean.Had a good chest workout today, but didnt do any cardio.
Meal prep for my son on the bottom and mines are on top
It was a workout in its self
@Asthetek23 Looking great bro keep on that grind!WEEK 11 UPDATE
Daily- Hgh 4iu split, Klow 1.5mg
MWF - NAD+ 50mg
MWF - 100mg Test C
Friday - 3mg Reta (will drop back down to 2mg next Friday)
Anavar- 50mg Pre-workout
Gw1516- 20mg Pre-workout
Nolvadex- 20mg am (unilateral gyno still showing improvement)
Woke up at 209.6Lbs today
Workouts have been lighter than usual since ive had my son all week. Ive had 2 cheat meals this week aswell
I well be making another meal prep tomorrow.
I upped Reta to 3mg this week but will drop back down to 2mg next week.
Other than that ive been on cruise control with the same daily routine.
Bp and fb have both been consistent as well.
Sleep is usually between 8-9 hours.
this is good but how much omega 3 fats you have? @Asthetek23
Only eating 5oz of salmon a day
add some walnuts ed
How much?
30 grams of fat
That meal prep looks awesome!Had a good chest workout today, but didnt do any cardio.
Meal prep for my son on the bottom and mines are on top
It was a workout in its self
Those macros look pretty good.
@Asthetek23 awesome update man. Keep up the good workWEEK 11 UPDATE
Daily- Hgh 4iu split, Klow 1.5mg
MWF - NAD+ 50mg
MWF - 100mg Test C
Friday - 3mg Reta (will drop back down to 2mg next Friday)
Anavar- 50mg Pre-workout
Gw1516- 20mg Pre-workout
Nolvadex- 20mg am (unilateral gyno still showing improvement)
Woke up at 209.6Lbs today
Workouts have been lighter than usual since ive had my son all week. Ive had 2 cheat meals this week aswell
I well be making another meal prep tomorrow.
I upped Reta to 3mg this week but will drop back down to 2mg next week.
Other than that ive been on cruise control with the same daily routine.
Bp and fb have both been consistent as well.
Sleep is usually between 8-9 hours.
@Asthetek23 great work bro....
Good progress for week 12 I see real lean cuts and growth
@Asthetek23
Honestly morning cardio isn't really an option .... i work in the mornings and the weeks i have my son i take him to school. I really hate cardio too so im maxing out at 30 minsGood progress for week 12 I see real lean cuts and growth
can you bump your cardio up? like add AM cardio not seeing it too much
100g fats is ok if you got cardio up tbh
though i do see good gyno clearance well done!
You can keep anavar in, run for 4-6 weeks, you should be fine - are most of your fats healthy fats?
I understand
can you try sprint intervals?
Sounds like you're recomping nicely. Not suprising given the test and HGH in particular.
Yes from salmon and walnuts mostly
I hate cardio so steady state cardio is the only thing i will do consistentlyI understand
Im thinking of taking a vial of Test c in my check in bag and taking shots on schedule.
You should love cardio its your callingI hate cardio so steady state cardio is the only thing i will do consistently
AM fasted force itI wont say never but you never know
food looks amazing and tastyQuick update for Weeks 13 and 14
Weight was 205lbs last Thursday.
Been on vacation
Last Thursday i took 3mg Reta and 105mg Test.
Ive been taking 105mg Test every 2 days but today before I could take my shot i dropped the vial.( brand new bottle)
I get back from vacation on Monday so not too stressed about it.
Ive stopped taking Anavar but kept taking Gw1516 daily.
Havent tracked any meals and havent even thought anout restrictions either but for the most part have been on a Wagyu diet lol
Been averaging about 15k steps daily
Other than that ive only done 1 super quick bicep workout. Been using this trip to rest my body a bit from training.
Getting back ill restart Hgh, Reta, Klow and Mots-C.
I was planning on getting bloods done as soon as i got back but i think i will wait til next week since im gonna lapse alittle on my test dosages.
@Asthetek23 but how did you drop the vial????
Food has been greatfood looks amazing and tasty
@Asthetek23 Very nice, man. That's a good layout. I think three milligrams of the Reta and 100 milligrams of testosterone sounds good.Quick update for Weeks 13 and 14
Weight was 205lbs last Thursday.
Been on vacation
Last Thursday i took 3mg Reta and 105mg Test.
Ive been taking 105mg Test every 2 days but today before I could take my shot i dropped the vial.( brand new bottle)
I get back from vacation on Monday so not too stressed about it.
Ive stopped taking Anavar but kept taking Gw1516 daily.
Havent tracked any meals and havent even thought anout restrictions either but for the most part have been on a Wagyu diet lol
Been averaging about 15k steps daily
Other than that ive only done 1 super quick bicep workout. Been using this trip to rest my body a bit from training.
Getting back ill restart Hgh, Reta, Klow and Mots-C.
I was planning on getting bloods done as soon as i got back but i think i will wait til next week since im gonna lapse alittle on my test dosages.
Bro, sounds like you had a good break for your vacation. That's really good. 15,000 steps daily is definitely on point. You get some good cardio. @Asthetek23Quick update for Weeks 13 and 14
Weight was 205lbs last Thursday.
Been on vacation
Last Thursday i took 3mg Reta and 105mg Test.
Ive been taking 105mg Test every 2 days but today before I could take my shot i dropped the vial.( brand new bottle)
I get back from vacation on Monday so not too stressed about it.
Ive stopped taking Anavar but kept taking Gw1516 daily.
Havent tracked any meals and havent even thought anout restrictions either but for the most part have been on a Wagyu diet lol
Been averaging about 15k steps daily
Other than that ive only done 1 super quick bicep workout. Been using this trip to rest my body a bit from training.
Getting back ill restart Hgh, Reta, Klow and Mots-C.
I was planning on getting bloods done as soon as i got back but i think i will wait til next week since im gonna lapse alittle on my test dosages.
Man, that is looking good. Incredible job on the food that you're putting together. @Asthetek23 You're making me hungry already this early in the morning.Quick update for Weeks 13 and 14
Weight was 205lbs last Thursday.
Been on vacation
Last Thursday i took 3mg Reta and 105mg Test.
Ive been taking 105mg Test every 2 days but today before I could take my shot i dropped the vial.( brand new bottle)
I get back from vacation on Monday so not too stressed about it.
Ive stopped taking Anavar but kept taking Gw1516 daily.
Havent tracked any meals and havent even thought anout restrictions either but for the most part have been on a Wagyu diet lol
Been averaging about 15k steps daily
Other than that ive only done 1 super quick bicep workout. Been using this trip to rest my body a bit from training.
Getting back ill restart Hgh, Reta, Klow and Mots-C.
I was planning on getting bloods done as soon as i got back but i think i will wait til next week since im gonna lapse alittle on my test dosages.
@Asthetek23 The nice thing about beef and steak is it's very easy to prep and it won't go bad. It might dry out a little bit, but as long as you keep it in a nice container, you should be good.Been eating steak and rice daily
1 day left
That beef right there looks pretty damn good. That's a nice cut and you made it perfectly, even some blood inside. @Asthetek23Been eating steak and rice daily
1 day left
stay steady lets do itFood has been great
And i dropped it being careless.. i had it in a travel case made for peptides so it wasnt secure.. when i unzipped it .. it slipped and fell on the tile in the hotel bathroom
I was not aware of that, that's pretty cool information.In japan they dont even ask you .. every steak is cooked to perfection
Most places serve steak in a container box like that
That's some good info, man. I never knew that about Japan.In japan they dont even ask you .. every steak is cooked to perfection
Most places serve steak in a container box like that
That's some cool stuff, man. I guess they know how to make it where everybody's happy.In japan they dont even ask you .. every steak is cooked to perfection
Most places serve steak in a container box like that
@Asthetek23 Korean BBQ is the way to go! So good!Quick update for Weeks 13 and 14
Weight was 205lbs last Thursday.
Been on vacation
Last Thursday i took 3mg Reta and 105mg Test.
Ive been taking 105mg Test every 2 days but today before I could take my shot i dropped the vial.( brand new bottle)
I get back from vacation on Monday so not too stressed about it.
Ive stopped taking Anavar but kept taking Gw1516 daily.
Havent tracked any meals and havent even thought anout restrictions either but for the most part have been on a Wagyu diet lol
Been averaging about 15k steps daily
Other than that ive only done 1 super quick bicep workout. Been using this trip to rest my body a bit from training.
Getting back ill restart Hgh, Reta, Klow and Mots-C.
I was planning on getting bloods done as soon as i got back but i think i will wait til next week since im gonna lapse alittle on my test dosages.
@Asthetek23 man that sucks dropping and breaking a bottle lol ive seen a lot of people done that.Quick update for Weeks 13 and 14
Weight was 205lbs last Thursday.
Been on vacation
Last Thursday i took 3mg Reta and 105mg Test.
Ive been taking 105mg Test every 2 days but today before I could take my shot i dropped the vial.( brand new bottle)
I get back from vacation on Monday so not too stressed about it.
Ive stopped taking Anavar but kept taking Gw1516 daily.
Havent tracked any meals and havent even thought anout restrictions either but for the most part have been on a Wagyu diet lol
Been averaging about 15k steps daily
Other than that ive only done 1 super quick bicep workout. Been using this trip to rest my body a bit from training.
Getting back ill restart Hgh, Reta, Klow and Mots-C.
I was planning on getting bloods done as soon as i got back but i think i will wait til next week since im gonna lapse alittle on my test dosages.
making good progress
@Asthetek23 dont take any supps or train or food before bloods, do all after. nice chest and shoulder size
No supplements today tomorrow and Monday morning or just monday morning?making good progress
lets get some deit updates and dial it in
you looking good in the pics though
24 hours from bloods no supps
.
Haven't dropped in for a bit and you have made some spectacular changes in your physique brother. Extremely impressive work.Week 16 Update
Happy Sunday EVO Fam
Woke up at 205.8Lbs
Daily- Hgh 4iu split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - NAD+ 50mg
MWF - 105mg Test C
Friday - 3mg Reta
Anavar- 50mg Pre-workout
Nolvadex- 20mg am daily
Ive been bouncing around 205-210lbs all week. Last weekend i went out and had some drinks for the first time in awhile. So im sure that didnt help.
Diet hasn't been great had pizza 2 times this week. I didnt meal prep but last sunday i cooked up 10lbs if chicken breast and i eat 2 breast per day with rice for lunch and dinner.
For breakfast i have around 50g of oats with 2 scoops of protein, 5g creatine and 3 tbs if chia seeds.
I have a shake before the gym and a shake before bed aswell.
Gonna go to the store today and get a proper meal prep going for this next week. Although my mom is coming from outta town so not sure how well ima be able to resist her home cookin
I got blood work done monday and im currently just waiting for free test results to comeback. I messed up and didnt notice this test didnt have Lipid panel so ima get that done tomorrow morning.
Depending on results i want to maybe add masteron/tren (10mg daily or 20mg eod) and maybe some Winstrol to help drop acouple more lbs of fat. I dont really want to lose weight but i think i need to push myself down to around 190lbs before i can push a lean bulk.
Workouts have been solid. Sleep has been solid. Fb and Bp have both been solid.
Gym pix from yesterday's chest pump.
Appreciate itHaven't dropped in for a bit and you have made some spectacular changes in your physique brother. Extremely impressive work.
... slowly seeing the changes
happy sundayWeek 16 Update
Happy Sunday EVO Fam
Woke up at 205.8Lbs
Daily- Hgh 4iu split, Mots-C 1mg, Klow 1.5mg, Gw1516 20mg,
Tadalafil 20mg, Nolvadex 20mg
MWF - NAD+ 50mg
MWF - 105mg Test C
Friday - 3mg Reta
Anavar- 50mg Pre-workout
Nolvadex- 20mg am daily
Ive been bouncing around 205-210lbs all week. Last weekend i went out and had some drinks for the first time in awhile. So im sure that didnt help.
Diet hasn't been great had pizza 2 times this week. I didnt meal prep but last sunday i cooked up 10lbs if chicken breast and i eat 2 breast per day with rice for lunch and dinner.
For breakfast i have around 50g of oats with 2 scoops of protein, 5g creatine and 3 tbs if chia seeds.
I have a shake before the gym and a shake before bed aswell.
Gonna go to the store today and get a proper meal prep going for this next week. Although my mom is coming from outta town so not sure how well ima be able to resist her home cookin
I got blood work done monday and im currently just waiting for free test results to comeback. I messed up and didnt notice this test didnt have Lipid panel so ima get that done tomorrow morning.
Depending on results i want to maybe add masteron/tren (10mg daily or 20mg eod) and maybe some Winstrol to help drop acouple more lbs of fat. I dont really want to lose weight but i think i need to push myself down to around 190lbs before i can push a lean bulk.
Workouts have been solid. Sleep has been solid. Fb and Bp have both been solid.
Gym pix from yesterday's chest pump.
you are looking amazing @Asthetek23 much leaner and bigger.
Slight body dysmorphia .. i feel small outside the gymhappy sunday
♂Yea ill post results as soon as i get labs backwatiing on the bloods as well
lets not make any cycle changes until bloods
Yes it is .. its always been the hardest for me so im happy with the continued progress
we all have body dysmorphiaSlight body dysmorphia .. i feel small outside the gym
thats why we are here @Asthetek23 lets see it first dont worry
Yea, im still happy with where im at .. but know i can and will look alot betterwe all have body dysmorphia
Yezzir
Yea, im still happy with where im at .. but know i can and will look alot better
Yezzir
I didnt take supplements or anything today.
When doing lipid only panel do i need to be fasted? Im gonna get it done first thing in the morning.
we will get you better with the EVO familyYea, im still happy with where im at .. but know i can and will look alot better
dont worry you're fine but fasted of course is best @Asthetek23
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