Please Scroll Down to See Forums Below 
Some huge weights there brother, respect
Approved Log IFBB Bodybuilder - Amateur - Growth Phase Cycle Log - Team Raptor Labs
- Thread starter King.odyssey
- Start date
Solid work big boy
Keen to see how the cpap goes for ya, what mask did you get?
Nice workout mate. Crazy weight there on the belt squat! Leg press is that 8.5 plates per side as well?
Always inspiring brother. Keep killing it
cant have you sad bro good session and
Got a resmed 40 somethingSolid work big boy
Keen to see how the cpap goes for ya, what mask did you get?
Ayyeeeeecant have you sad bro good session and
Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
73.75x8
65x14
Lat pulldown with d handles
1x10-12, 1x12-15
80x9
65x14
Tbar row
1x10-12
70x11
1x8-10, 1x15-18
With double orange band, and 2nd set is orange
80x11
80x13
Single d handle low row
1x10-15
50x12
Vertical leg press
1x8-10
220x8
Cross body tricep extension
2x12-15
17.5x16
17.5x12
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
73.75x8
65x14
Lat pulldown with d handles
1x10-12, 1x12-15
80x9
65x14
Tbar row
1x10-12
70x11
1x8-10, 1x15-18
With double orange band, and 2nd set is orange
80x11
80x13
Single d handle low row
1x10-15
50x12
Vertical leg press
1x8-10
220x8
Cross body tricep extension
2x12-15
17.5x16
17.5x12
Attachments
Fuck me thats a great movie ever better gif
gonna have to watch it again now
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
True King! back looks massive @King.odyssey low the lat pulls 80s a win!
@King.odyssey nice job on the different training as usual, good volume and good variety of the exercises.
Bros, this is a special training session right here. I like how you are using the orange bands. That's pretty cool. @King.odyssey
This is one of my favorites right here. @King.odyssey you're not going to go wrong with cross-body tricep extensions. That's fantastic.
Love that Panatta high-row pull-down, super smooth machine
Great machine and movement patternLove that Panatta high-row pull-down, super smooth machine
Thanks bro
Thanks man
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support
@King.odyssey I like the training. It's very simple yet very effective. I like how you finish with cross-body tricep extensions. Those are fun.
Session looks good
The back shot looks fantastic. Your muscles are popping and you look extremely strong. @King.odyssey
@King.odyssey Looking great bro! Solid work!
Great push face coming along here you're looking really swole bro with some great pics on your log!
I noticed you said superdrol was your fave out of all your orals but too toxic, what were your side effects? I'm on the cusp of trying superdrol soon.
Check in from Tuesday @Raptor Labs @Raptor Rep
Lovely week in the books, training wise and a nice weight increase this week so new all time weight high of 95.1kg , extras added in this week 50 mg test, 50mg npp. And some novo rapid 4iu pre training so will start posting some blood glucose numbers
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Lovely week in the books, training wise and a nice weight increase this week so new all time weight high of 95.1kg , extras added in this week 50 mg test, 50mg npp. And some novo rapid 4iu pre training so will start posting some blood glucose numbers
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Attachments
beautiful work brother fkn cookin well
@King.odyssey legit update....keep growing....
@King.odyssey damn man you’re killing the log. The back is looking jacked!!
Climbing closer to that $100 dollar mark everytime i swing past your log big boy fuck yeah
ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
150x13
140x12
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x11
100x13
Standing lateral raise machine
1x10-12
Tempo 3111
80x13
65x15
Adductor machine
1x10-15
Tempo 3212
100x13
Leg extension banded red band
2x8-10
Tempo 3112
100x16
100x12
Machine belt squat
1x8-10
Tempo 3111
225x9
Leg press banded
1x8-10
Tempo 3111
340x13
Seated calf raise
1x10-15
Tempo 3111
60x12
@Raptor Rep
D handle bicep curl
2x10-15
Tempo 3111
150x13
140x12
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x11
100x13
Standing lateral raise machine
1x10-12
Tempo 3111
80x13
65x15
Adductor machine
1x10-15
Tempo 3212
100x13
Leg extension banded red band
2x8-10
Tempo 3112
100x16
100x12
Machine belt squat
1x8-10
Tempo 3111
225x9
Leg press banded
1x8-10
Tempo 3111
340x13
Seated calf raise
1x10-15
Tempo 3111
60x12
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
legs looking awesome
thick, love your leg press 340 BIG! @King.odyssey @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Nice workout mate. Some big weights there. 8.5 plates on leg press after belt squats. Can see why your quads are so massive!
Thank bro
Thanks man appreciate itGotdamn my dude, you're an absolute beast.
Strong leg workout bro and those quads are looking swole AF nice work!
Legs looking freaking amazing! Great work bro!
Mate that chick is hilarious
From a 2002er based in Australia too, well done. I saw your stage photos and you looked brilliant. Incredible conditioning at your age. Super rare.
Thanks bro appreciate it
Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
73.75x10
65x14
Lat pulldown with d handles
1x10-12, 1x12-15
80x10
70x12
Tbar row
1x10-12
70x11
1x8-10, 1x15-18
With double orange band, and 2nd set is orange
80x11
80x14
Single d handle low row
1x10-15
50x14
Vertical leg press
1x8-10
200x10
Cross body tricep extension
2x12-15
17.5x16
17.5x12
@Raptor Rep
Another good session fueled by raptor gear
Panatta high row pull down single arm
1x8-10,1x15-18
73.75x10
65x14
Lat pulldown with d handles
1x10-12, 1x12-15
80x10
70x12
Tbar row
1x10-12
70x11
1x8-10, 1x15-18
With double orange band, and 2nd set is orange
80x11
80x14
Single d handle low row
1x10-15
50x14
Vertical leg press
1x8-10
200x10
Cross body tricep extension
2x12-15
17.5x16
17.5x12
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love this Arnold bi pose real legit
big arms and huge 200 leg press EVO family support! @King.odyssey @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Back looks awesome in that photo mate!
Huge size man, rear delts are crazy
Thanks bro
Thanks man
Thanks bro
Churs levlove this Arnold bi pose real legit
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Bruh
CHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
@Raptor Labs
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
@Raptor LabsWEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
your back lat spread is amazingCHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
and back double clearly much bigger @King.odyssey WoW!
Thanks levyour back lat spread is amazing
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Loving your work, young fellaCHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
@King.odyssey looking strong. bigtime workouts and nice supp list all aroundCHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
Good job on this. The push phase cycle looks tremendous. I like the testosterone and growth hormone. The Primo and MENT are also impressive. @King.odysseyCHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
Good job on the push phase cycle. It looks really nice. @King.odyssey your dosages are very reasonable and you're pushing the HGH.CHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
@King.odyssey bros, amazing job on this. The supplements are looking tremendous. I like the push phase cycle as well, mixing in the insulin and the hgh, definitely making a big difference for you.CHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
I like the HGH at 7. I use that; that's a strong dosage. You could always fluctuate it; they'll lower if you want but overall looks really nice, man. I'm jealous of your stack. @King.odysseyCHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
@King.odyssey man you have ALOT of quality muscle on your frame. Pro level physiqueCHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
Thanks pigsy
Yes sir
excellent checkin brotherCHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
hard works showin
@King.odyssey looking incredible bro! Amazing work!CHECK INS @Raptor Rep @Raptor Labs
Lovely week training wise. Training is clicking and feeling on. Sleep is getting better slowly as Fuk getting used to the cpap which I’ve been struggling with but have to get used to it to make recovery better. No weight changes 95.1kg on the dot. Now to get that moving but a good rate of gain. 21 kg up from comp weight now
Only adds this week extra iu of novo rapid pre and 4iu post
No other complaints just that it sucks having the best gear in Australia making me grow each week and feel great
WEIGHT:95.1kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Added a 16 week difference to my back double also
Thanks
ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep
Sessions are moving nicely now with last weeks drug increase
D handle bicep curl
2x10-15
Tempo 3111
150x13
140x13
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x12
100x14
Standing lateral raise machine
1x10-12
Tempo 3111
80x12
65x15
Adductor machine
1x10-15
Tempo 3212
100x15
Leg extension banded red band and orange 1st set and red band only on second set
Reason I do this as the sack is to light and we can’t use gym pins
2x8-10
Tempo 3112
100x12
100x13
Machine belt squat
1x8-10
Tempo 3111
225x10
Leg press banded
1x8-10
Tempo 3111
350x13
Seated calf raise
1x10-15
Tempo 3111
60x12
@Raptor Rep
Sessions are moving nicely now with last weeks drug increase
D handle bicep curl
2x10-15
Tempo 3111
150x13
140x13
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x12
100x14
Standing lateral raise machine
1x10-12
Tempo 3111
80x12
65x15
Adductor machine
1x10-15
Tempo 3212
100x15
Leg extension banded red band and orange 1st set and red band only on second set
Reason I do this as the sack is to light and we can’t use gym pins
2x8-10
Tempo 3112
100x12
100x13
Machine belt squat
1x8-10
Tempo 3111
225x10
Leg press banded
1x8-10
Tempo 3111
350x13
Seated calf raise
1x10-15
Tempo 3111
60x12
Attachments
Cmon you know u want to
Check ins brought to u by the best in aus @Raptor Rep @Raptor Labs
Lovely fkn week training and moving some weight. Feeling strong and primed. No complaints this week and even a little hungry which is nice. Bloods on Thursday to see where they are at half way ish through this push phase. Hoping for the best set I’ve had during a phase like this b4
WEIGHT:95.2kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Lovely fkn week training and moving some weight. Feeling strong and primed. No complaints this week and even a little hungry which is nice. Bloods on Thursday to see where they are at half way ish through this push phase. Hoping for the best set I’ve had during a phase like this b4
WEIGHT:95.2kg
BS:4.7
CURRENT MACROS
TD:800 carb, 60 fats ,260 pro
NTD: 700 carb , 70 fats, 260 pro
CURRENT TRAINING SPLIT:
Pull/hamie/triceps
Push/biceps
Rest
Pull/hammie/triceps
Anterior
Rest
Rest
PUSH PHASE CYCLE
350 test e a week
7iu HGH ED
200mg primo
150mg npp
GLOW70 stack
5iu novo rapid pre
4iu novo rapid post
Supplements
Krill oil 3000mg
Vitamin b complex
Curcumin 600mg
Vitamin d3 5000iu
Glutamine 10 grams
Creatine hcl 2 grams
Magnesium glycinate 500mg
AXIS By driven nutrition
Zinc p 50mg
Coq10 300mg
Vitamin c 2000mg
Chromium pic 400mcg
Glutathione 600mg per week
Taurine 3-5 grams daily
Methyl folate 1000mcg
Hawthorn berry 800mg
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
doing real well on the size
front double is big and nice back keeping macros high too! @King.odyssey @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
wow great vacuum!
My mannnnnKING OD, always dry as helllll
Yeah bro dm me
Thanks bro
Thanks bossdoing real well on the size
@Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Legs look crazy in the side chest!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support
There he is
ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep
Another great fkn session movin
D handle bicep curl
2x10-15
Tempo 3111
150x13
150x13
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x12
105x11
Standing lateral raise machine
1x10-12
Tempo 3111
80x12
65x15
Adductor machine
1x10-15
Tempo 3212
Plus band orange
100x12
Leg extension banded red band and orange 1st set and red band only on second set
Reason I do this as the sack is to light and we can’t use gym pins
2x8-10
Tempo 3112
100x8
100x13
Machine belt squat
1x7-9
Tempo 3111
240x8
Leg press banded
1x8-10
Tempo 3111
360x13
Seated calf raise
1x10-15
Tempo 3111
60x12
@Raptor Rep
Another great fkn session movin
D handle bicep curl
2x10-15
Tempo 3111
150x13
150x13
High Incline chest press
1x8-10 1x10-14
Tempo 3111
120x12
105x11
Standing lateral raise machine
1x10-12
Tempo 3111
80x12
65x15
Adductor machine
1x10-15
Tempo 3212
Plus band orange
100x12
Leg extension banded red band and orange 1st set and red band only on second set
Reason I do this as the sack is to light and we can’t use gym pins
2x8-10
Tempo 3112
100x8
100x13
Machine belt squat
1x7-9
Tempo 3111
240x8
Leg press banded
1x8-10
Tempo 3111
360x13
Seated calf raise
1x10-15
Tempo 3111
60x12
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
powerful glutes
you look thick and massive! @King.odyssey huge belt squat 240!@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Epic as always king!
This right here is how a offseason push is done, growing like crazy and holding condition - goals
Nice work bro
Nice looking workout there. Looks like massive weight on the leg press even after already doing belt squats!
Looking massive brother legs are huge
Thanks big mannnnLooking massive brother legs are huge
Amen
ThanksNice work bro
