Veteran Log From Torn Tendons to Bodybuilding Log

[ballin2504]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

@Yuri man the back is looking solid and wide! Great work there

 

[Raptor Rep]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

the progress is insane brother fk me

 

[Yuri]

the progress is insane brother fk me

Ohh to kind bro, long way to go still but thank you xxxx

 

[Yuri]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Thursday my evo fam - hope the week has been treating yall amazing!

4:00am arms and calf session in the bank this morning, always followed by my current 15 minutes post cardio - Session have all been great, super focused as always and trying to keep the intensity high

I’ll have my weekly check in updates at some point over the next 24 hours and then I’ll update my log with any changes that come though!

Endless thanks to my big bros:
@Raptor Labs @Raptor Rep as always, it’s dream to be on the team and have such amazing support from such hard working legends like them!

Big thanks @LevButlerov and EVO family for the ongoing support each week - amazing to have such an enthusiastic community!

Some photos of my normal post workout meal:
Cream of rice

 

[LevButlerov]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Thursday my evo fam - hope the week has been treating yall amazing!

4:00am arms and calf session in the bank this morning, always followed by my current 15 minutes post cardio - Session have all been great, super focused as always and trying to keep the intensity high

I’ll have my weekly check in updates at some point over the next 24 hours and then I’ll update my log with any changes that come though!

Endless thanks to my big bros:
@Raptor Labs @Raptor Rep as always, it’s dream to be on the team and have such amazing support from such hard working legends like them!

Big thanks @LevButlerov and EVO family for the ongoing support each week - amazing to have such an enthusiastic community!

Some photos of my normal post workout meal:
Cream of rice

View attachment 207778


View attachment 207783

4am pumping again EVO family support lets do this hard! @Yuri very nice meals, you top with your meals always.

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Doctakay

 

[rizzlekdizzle]

food looks good and 4am commitment - wow

 

[Grumpy]

Smashing it as usual pre workout meal looks great

 

[Yuri]

food looks good and 4am commitment - wow

Ty my bro!

 

[Yuri]

Smashing it as usual pre workout meal looks great

Big chef grumpy, cheers as always my bro!

 

[Kopite67]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Thursday my evo fam - hope the week has been treating yall amazing!

4:00am arms and calf session in the bank this morning, always followed by my current 15 minutes post cardio - Session have all been great, super focused as always and trying to keep the intensity high

I’ll have my weekly check in updates at some point over the next 24 hours and then I’ll update my log with any changes that come though!

Endless thanks to my big bros:
@Raptor Labs @Raptor Rep as always, it’s dream to be on the team and have such amazing support from such hard working legends like them!

Big thanks @LevButlerov and EVO family for the ongoing support each week - amazing to have such an enthusiastic community!

Some photos of my normal post workout meal:
Cream of rice

View attachment 207778


View attachment 207783

Knocking it out of the park with these early morning sessions brother. You are a machine . Just love these pist workout meals

 

[Trenhead3cc]

Nice work bro! 14k steps good work!

 

[Yuri]

Knocking it out of the park with these early morning sessions brother. You are a machine . Just love these pist workout meals

Ty as always my brother!

Yeha the old cream of rice is back in full swing / I was getting over it at peak calorie intake but now I can’t wait for it again Hahhaha

 

[Yuri]

Nice work bro! 14k steps good work!

Thanks bro, yeah the big fella said more steps or cardio - I much prefer the steps as I can get them during the day

 

[Raptor Rep]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Thursday my evo fam - hope the week has been treating yall amazing!

4:00am arms and calf session in the bank this morning, always followed by my current 15 minutes post cardio - Session have all been great, super focused as always and trying to keep the intensity high

I’ll have my weekly check in updates at some point over the next 24 hours and then I’ll update my log with any changes that come though!

Endless thanks to my big bros:
@Raptor Labs @Raptor Rep as always, it’s dream to be on the team and have such amazing support from such hard working legends like them!

Big thanks @LevButlerov and EVO family for the ongoing support each week - amazing to have such an enthusiastic community!

Some photos of my normal post workout meal:
Cream of rice

View attachment 207778


View attachment 207783

glad i ate befor brother look good as always

 

[Eveflorence]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Thursday my evo fam - hope the week has been treating yall amazing!

4:00am arms and calf session in the bank this morning, always followed by my current 15 minutes post cardio - Session have all been great, super focused as always and trying to keep the intensity high

I’ll have my weekly check in updates at some point over the next 24 hours and then I’ll update my log with any changes that come though!

Endless thanks to my big bros:
@Raptor Labs @Raptor Rep as always, it’s dream to be on the team and have such amazing support from such hard working legends like them!

Big thanks @LevButlerov and EVO family for the ongoing support each week - amazing to have such an enthusiastic community!

Some photos of my normal post workout meal:
Cream of rice

View attachment 207778


View attachment 207783

Poetry in motion brother as always beautiful to see your hard work and dedication

 

[Yuri]

glad i ate befor brother look good as always

 

[Yuri]

Poetry in motion brother as always beautiful to see your hard work and dedication

To kind you handsome statue!

 

[Yuri]

Log Update: Saturday

Today’s Stats:
Training: pull
Steps: 14k
Cardio: 15 minutes
Calorie: 3,900
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Saturday EVO FAMILY - for all my Aussies I hope your having amazing long weekend!

Really quick update coming into my 4th week of the mock-prep

Feeling incredibly locked in with the entire process, I had already did the leg work before this with my heath phase.

I never really had off plan meals or mishaps with my diet for the last year now and that has made the biggest difference how I can be dieting on high calories now as such a small dude. I’ve been eating the same 7 meals for a year now so nothing new.

UPDATE:
Calories reduced by 400, all coming from carbohydrates.

Everything else will remain the same until next week when I get my update from coach.

Endless love to my brothers:
@Raptor Labs @Raptor Rep I’ve been here on evo since the beginning when they started - and it’s been amazing to see them propel to the highest they are at now

Can’t thank @LevButlerov enough for keeping our community together!

meal as always hahaha

 

[Kopite67]

Log Update: Saturday

Today’s Stats:
Training: pull
Steps: 14k
Cardio: 15 minutes
Calorie: 3,900
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Saturday EVO FAMILY - for all my Aussies I hope your having amazing long weekend!

Really quick update coming into my 4th week of the mock-prep

Feeling incredibly locked in with the entire process, I had already did the leg work before this with my heath phase.

I never really had off plan meals or mishaps with my diet for the last year now and that has made the biggest difference how I can be dieting on high calories now as such a small dude. I’ve been eating the same 7 meals for a year now so nothing new.

UPDATE:
Calories reduced by 400, all coming from carbohydrates.

Everything else will remain the same until next week when I get my update from coach.

Endless love to my brothers:
@Raptor Labs @Raptor Rep I’ve been here on evo since the beginning when they started - and it’s been amazing to see them propel to the highest they are at now

Can’t thank @LevButlerov enough for keeping our community together!

meal as always hahaha

View attachment 209056

Things are rolling beautifully in the right direction bro. That is, as usual, a fantastic looking bit of food porn

 

[Allupfromhere]

Log Update: Saturday

Today’s Stats:
Training: pull
Steps: 14k
Cardio: 15 minutes
Calorie: 3,900
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Saturday EVO FAMILY - for all my Aussies I hope your having amazing long weekend!

Really quick update coming into my 4th week of the mock-prep

Feeling incredibly locked in with the entire process, I had already did the leg work before this with my heath phase.

I never really had off plan meals or mishaps with my diet for the last year now and that has made the biggest difference how I can be dieting on high calories now as such a small dude. I’ve been eating the same 7 meals for a year now so nothing new.

UPDATE:
Calories reduced by 400, all coming from carbohydrates.

Everything else will remain the same until next week when I get my update from coach.

Endless love to my brothers:
@Raptor Labs @Raptor Rep I’ve been here on evo since the beginning when they started - and it’s been amazing to see them propel to the highest they are at now

Can’t thank @LevButlerov enough for keeping our community together!

meal as always hahaha

View attachment 209056

Still at the very peak of militant work ethics from anywhere of the aussie forums.
Never misses, never complains. Just a man with a plan and nothing stopping him

 

[Yuri]

Still at the very peak of militant work ethics from anywhere of the aussie forums.
Never misses, never complains. Just a man with a plan and nothing stopping him

Oh gosh the big man himself feel like we both keep missing each others updates with all the logs we’re apart of now!

But thank you my bro, I’m just super happy to be doing this each day, and very much super grateful to have @Raptor Labs @Raptor Rep supporting me to!

Hope you and the Mrs are doing well bro

 

[LevButlerov]

Log Update: Saturday

Today’s Stats:
Training: pull
Steps: 14k
Cardio: 15 minutes
Calorie: 3,900
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Saturday EVO FAMILY - for all my Aussies I hope your having amazing long weekend!

Really quick update coming into my 4th week of the mock-prep

Feeling incredibly locked in with the entire process, I had already did the leg work before this with my heath phase.

I never really had off plan meals or mishaps with my diet for the last year now and that has made the biggest difference how I can be dieting on high calories now as such a small dude. I’ve been eating the same 7 meals for a year now so nothing new.

UPDATE:
Calories reduced by 400, all coming from carbohydrates.

Everything else will remain the same until next week when I get my update from coach.

Endless love to my brothers:
@Raptor Labs @Raptor Rep I’ve been here on evo since the beginning when they started - and it’s been amazing to see them propel to the highest they are at now

Can’t thank @LevButlerov enough for keeping our community together!

meal as always hahaha

View attachment 209056

cutting cals nicely beautiful meal and i like you dialing in hard @Yuri

 

[Yuri]

cutting cals nicely beautiful meal and i like you dialing in hard @Yuri

Should be enough to keep fat loss moving again, but I’m happy to grind it down as we need

 

[LevButlerov]

Should be enough to keep fat loss moving again, but I’m happy to grind it down as we need

for sure especially as you're doing contest prep

 

[Allupfromhere]

Oh gosh the big man himself feel like we both keep missing each others updates with all the logs we’re apart of now!

But thank you my bro, I’m just super happy to be doing this each day, and very much super grateful to have @Raptor Labs @Raptor Rep supporting me to!

Hope you and the Mrs are doing well bro

Hahaha brother we have been around long enough to know there is a ton of logs to keep up with. We always drop by when we get the chance

Dont think anyone could argue that team @raptoris at the top of the food chain. Just an entire fleet of absolute machines haha.

We are my brother and to you also, happy easter king

 

[Eveflorence]

Still at the very peak of militant work ethics from anywhere of the aussie forums.
Never misses, never complains. Just a man with a plan and nothing stopping him

Militant work ethics- I love this and it's absolutely spot on

 

[Hog.]

Log Update: Saturday

Today’s Stats:
Training: pull
Steps: 14k
Cardio: 15 minutes
Calorie: 3,900
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs

Happy Saturday EVO FAMILY - for all my Aussies I hope your having amazing long weekend!

Really quick update coming into my 4th week of the mock-prep

Feeling incredibly locked in with the entire process, I had already did the leg work before this with my heath phase.

I never really had off plan meals or mishaps with my diet for the last year now and that has made the biggest difference how I can be dieting on high calories now as such a small dude. I’ve been eating the same 7 meals for a year now so nothing new.

UPDATE:
Calories reduced by 400, all coming from carbohydrates.

Everything else will remain the same until next week when I get my update from coach.

Endless love to my brothers:
@Raptor Labs @Raptor Rep I’ve been here on evo since the beginning when they started - and it’s been amazing to see them propel to the highest they are at now

Can’t thank @LevButlerov enough for keeping our community together!

meal as always hahaha

View attachment 209056

I can’t wait to see dick skin peeled Yuri. Im hard just thinking about it

 

[Yuri]

I can’t wait to see dick skin peeled Yuri. Im hard just thinking about it

Hahaha bless your cotton socks thanks bro keen to sliced that’s for sure

 

[Yuri]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes
Calorie: 3,900
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Happy Monday my evo family, I hope all of you are having amazing starts to the week!

4:00am leg session in the bank today, I managed to take a slight progression on almost all lifts - nothing outstanding but a rep here and a kg there, I’m hoping to keep this stride a little longer before we get deep into the diet

Cardio is still at 15 minutes post workout and steps are at 14k daily - including rest days for both outputs

Feeling fucking awesome and so excited to be in a fat loss phase, it’s a long road but doing all I can to check the daily boxes to the highest standards I can.

@Raptor Labs @Raptor Rep my brothers, beyond grateful to be on the team and have such amazing support!

Thanks to my man @LevButlerov and the evo community - thankful to be apart of it!

This is my normal dinner for the last 1.5 years now - other then the weight and spices it hasn’t change the whole time. Consistency pays dividends when it comes to nutrition.

95% lean beef mince, jasmine rice, vegetable matter, home made pickles.

 

[Kopite67]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes
Calorie: 3,900
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Happy Monday my evo family, I hope all of you are having amazing starts to the week!

4:00am leg session in the bank today, I managed to take a slight progression on almost all lifts - nothing outstanding but a rep here and a kg there, I’m hoping to keep this stride a little longer before we get deep into the diet

Cardio is still at 15 minutes post workout and steps are at 14k daily - including rest days for both outputs

Feeling fucking awesome and so excited to be in a fat loss phase, it’s a long road but doing all I can to check the daily boxes to the highest standards I can.

@Raptor Labs @Raptor Rep my brothers, beyond grateful to be on the team and have such amazing support!

Thanks to my man @LevButlerov and the evo community - thankful to be apart of it!

This is my normal dinner for the last 1.5 years now - other then the weight and spices it hasn’t change the whole time. Consistency pays dividends when it comes to nutrition.

95% lean beef mince, jasmine rice, vegetable matter, home made pickles.

View attachment 210128

Love the consistent approach with dinner and meals, I really try and do the same. Makes tracking things easier and I can adjust taste with a sauce or spice or 2.

 

[Allupfromhere]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes
Calorie: 3,900
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Happy Monday my evo family, I hope all of you are having amazing starts to the week!

4:00am leg session in the bank today, I managed to take a slight progression on almost all lifts - nothing outstanding but a rep here and a kg there, I’m hoping to keep this stride a little longer before we get deep into the diet

Cardio is still at 15 minutes post workout and steps are at 14k daily - including rest days for both outputs

Feeling fucking awesome and so excited to be in a fat loss phase, it’s a long road but doing all I can to check the daily boxes to the highest standards I can.

@Raptor Labs @Raptor Rep my brothers, beyond grateful to be on the team and have such amazing support!

Thanks to my man @LevButlerov and the evo community - thankful to be apart of it!

This is my normal dinner for the last 1.5 years now - other then the weight and spices it hasn’t change the whole time. Consistency pays dividends when it comes to nutrition.

95% lean beef mince, jasmine rice, vegetable matter, home made pickles.

View attachment 210128

Relentless consistency is the very key to success, this log is a true and clear display of that

nothing outstanding but a rep here and a kg there

Thats all it needs to be brother

 

[Yuri]

Love the consistent approach with dinner and meals, I really try and do the same. Makes tracking things easier and I can adjust taste with a sauce or spice or 2.

Perfect approach my brother, once you find what you enjoy, works well for your digestion and you can stay on top of - your sorted.

I’m pro meal plan for most people for this reason, less daily tracking and swapping items = more accuracy.

 

[Yuri]

Relentless consistency is the very key to success, this log is a true and clear display of that

Thats all it needs to be brother

My guy

Haha honestly it felt like it had been a solid two weeks since I had taken any progressions so was welcomed today I had a knee cap misshap that had me off training quads for a solid month +

 

[Allupfromhere]

My guy

Haha honestly it felt like it had been a solid two weeks since I had taken any progressions so was welcomed today I had a knee cap misshap that had me off training quads for a solid month +

Bruzz, the knee cap all good now though yeah? Fuck king gotta keep yourself safe my boy, no one likes set backs. However its apart of the game sometimes, still annoying though haha.

 

[LevButlerov]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes
Calorie: 3,900
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Happy Monday my evo family, I hope all of you are having amazing starts to the week!

4:00am leg session in the bank today, I managed to take a slight progression on almost all lifts - nothing outstanding but a rep here and a kg there, I’m hoping to keep this stride a little longer before we get deep into the diet

Cardio is still at 15 minutes post workout and steps are at 14k daily - including rest days for both outputs

Feeling fucking awesome and so excited to be in a fat loss phase, it’s a long road but doing all I can to check the daily boxes to the highest standards I can.

@Raptor Labs @Raptor Rep my brothers, beyond grateful to be on the team and have such amazing support!

Thanks to my man @LevButlerov and the evo community - thankful to be apart of it!

This is my normal dinner for the last 1.5 years now - other then the weight and spices it hasn’t change the whole time. Consistency pays dividends when it comes to nutrition.

95% lean beef mince, jasmine rice, vegetable matter, home made pickles.

View attachment 210128

love that AM cardio push and your meals incredible always nice color @Yuri

 

[Raptor Rep]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes
Calorie: 3,900
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Happy Monday my evo family, I hope all of you are having amazing starts to the week!

4:00am leg session in the bank today, I managed to take a slight progression on almost all lifts - nothing outstanding but a rep here and a kg there, I’m hoping to keep this stride a little longer before we get deep into the diet

Cardio is still at 15 minutes post workout and steps are at 14k daily - including rest days for both outputs

Feeling fucking awesome and so excited to be in a fat loss phase, it’s a long road but doing all I can to check the daily boxes to the highest standards I can.

@Raptor Labs @Raptor Rep my brothers, beyond grateful to be on the team and have such amazing support!

Thanks to my man @LevButlerov and the evo community - thankful to be apart of it!

This is my normal dinner for the last 1.5 years now - other then the weight and spices it hasn’t change the whole time. Consistency pays dividends when it comes to nutrition.

95% lean beef mince, jasmine rice, vegetable matter, home made pickles.

View attachment 210128

the consistency is fkn amazing brother plus 14k steps good lord

 

[Yuri]

Bruzz, the knee cap all good now though yeah? Fuck king gotta keep yourself safe my boy, no one likes set backs. However its apart of the game sometimes, still annoying though haha.

Half the load was before hand if that, but I’m not worried about that juts being able to train my quads in any manner is enough

Yes sir was a slight tweak on hack squats one day and then after that I could hardly bend my legs for weeks - slow and steady return thank you

 

[Yuri]

love that AM cardio push and your meals incredible always nice color @Yuri

 

[Yuri]

the consistency is fkn amazing brother plus 14k steps good lord

Hahhaha better then cardio nah 14k isn’t to bad unless it’s a rest day to be honest xxxx

 

[Raptor Rep]

Hahhaha better then cardio nah 14k isn’t to bad unless it’s a rest day to be honest xxxx

we could do the fun cardio

 

[Yuri]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,700
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

What’s happening Evo Family, I hope each and all of your are doing amazing and holding yourself to a high standard!

Quick update on my end and my mock prep, everything is tracking well and I’m feeling beyond excited to be doing this each day!

Rapid updates:

We’re now 4 week down > 16 or so to go.

Food dropped by 200 calories this week, from carbohydrates as always.

Weight held this week, but this is due to saturation of my androgen load as we swapped primo to eq - conditioning and look improved with a bit of a pop to the muscle again

Took ever so slight progression on all movements this week, this is and will be my major focus though the fat loss prep - performance!

Total AAS load is now 500mg week, and it won’t be going much higher the whole time. Zero use of fat burners or toxic compounds

I’ve got a crazy appetite and my calories get quite high normally so keen to see how this all plays out as we dig deeper each week - not that I mind at all but fun to see how my body responds

Other than that, I’ll have some exciting news to share with evo family over the next week or two as I prepare the final touch’s - can’t thank @LevButlerov enough for his help and support

Endless thanks and love to my brothers
@Raptor Labs @Raptor Rep - the boys are also moments from epic news and launching there website to - beyond proud to see them grow to new heights!

Rear shot from last week, not expecting much in visuals yet as we are only 4 weeks down.

 

[Kopite67]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,700
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

What’s happening Evo Family, I hope each and all of your are doing amazing and holding yourself to a high standard!

Quick update on my end and my mock prep, everything is tracking well and I’m feeling beyond excited to be doing this each day!

Rapid updates:

We’re now 4 week down > 16 or so to go.

Food dropped by 200 calories this week, from carbohydrates as always.

Weight held this week, but this is due to saturation of my androgen load as we swapped primo to eq - conditioning and look improved with a bit of a pop to the muscle again

Took ever so slight progression on all movements this week, this is and will be my major focus though the fat loss prep - performance!

Total AAS load is now 500mg week, and it won’t be going much higher the whole time. Zero use of fat burners or toxic compounds

I’ve got a crazy appetite and my calories get quite high normally so keen to see how this all plays out as we dig deeper each week - not that I mind at all but fun to see how my body responds

Other than that, I’ll have some exciting news to share with evo family over the next week or two as I prepare the final touch’s - can’t thank @LevButlerov enough for his help and support

Endless thanks and love to my brothers
@Raptor Labs @Raptor Rep - the boys are also moments from epic news and launching there website to - beyond proud to see them grow to new heights!

Rear shot from last week, not expecting much in visuals yet as we are only 4 weeks down.

View attachment 211808

Great update on your progress brother. You are looking fantastic and I swear that back is getting wider. Looking forward to the exciting news

 

[LevButlerov]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,700
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

What’s happening Evo Family, I hope each and all of your are doing amazing and holding yourself to a high standard!

Quick update on my end and my mock prep, everything is tracking well and I’m feeling beyond excited to be doing this each day!

Rapid updates:

We’re now 4 week down > 16 or so to go.

Food dropped by 200 calories this week, from carbohydrates as always.

Weight held this week, but this is due to saturation of my androgen load as we swapped primo to eq - conditioning and look improved with a bit of a pop to the muscle again

Took ever so slight progression on all movements this week, this is and will be my major focus though the fat loss prep - performance!

Total AAS load is now 500mg week, and it won’t be going much higher the whole time. Zero use of fat burners or toxic compounds

I’ve got a crazy appetite and my calories get quite high normally so keen to see how this all plays out as we dig deeper each week - not that I mind at all but fun to see how my body responds

Other than that, I’ll have some exciting news to share with evo family over the next week or two as I prepare the final touch’s - can’t thank @LevButlerov enough for his help and support

Endless thanks and love to my brothers
@Raptor Labs @Raptor Rep - the boys are also moments from epic news and launching there website to - beyond proud to see them grow to new heights!

Rear shot from last week, not expecting much in visuals yet as we are only 4 weeks down.

View attachment 211808

wide back real thick @Yuri and love that you keeping aas doses lower to 500

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Doctakay @catdadironman

 

[Grumpy]

Back is huge nice sensible cycle

 

[Yuri]

Great update on your progress brother. You are looking fantastic and I swear that back is getting wider. Looking forward to the exciting news

Thank you my bro nah it’s a optical illusion Hahahah

 

[Yuri]

wide back real thick @Yuri and love that you keeping aas doses lower to 500

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Doctakay @catdadironman

Thank you sir

And yes indeed, I don’t think will need a huge aas load for the prep, if bloods are in good shape after this we will start pushing

 

[Yuri]

Back is huge nice sensible cycle

Thanks my bro!

And keeping bloods in a really good spot while drop some fat, will save a larger amount next push

 

[waggat]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,700
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

What’s happening Evo Family, I hope each and all of your are doing amazing and holding yourself to a high standard!

Quick update on my end and my mock prep, everything is tracking well and I’m feeling beyond excited to be doing this each day!

Rapid updates:

We’re now 4 week down > 16 or so to go.

Food dropped by 200 calories this week, from carbohydrates as always.

Weight held this week, but this is due to saturation of my androgen load as we swapped primo to eq - conditioning and look improved with a bit of a pop to the muscle again

Took ever so slight progression on all movements this week, this is and will be my major focus though the fat loss prep - performance!

Total AAS load is now 500mg week, and it won’t be going much higher the whole time. Zero use of fat burners or toxic compounds

I’ve got a crazy appetite and my calories get quite high normally so keen to see how this all plays out as we dig deeper each week - not that I mind at all but fun to see how my body responds

Other than that, I’ll have some exciting news to share with evo family over the next week or two as I prepare the final touch’s - can’t thank @LevButlerov enough for his help and support

Endless thanks and love to my brothers
@Raptor Labs @Raptor Rep - the boys are also moments from epic news and launching there website to - beyond proud to see them grow to new heights!

Rear shot from last week, not expecting much in visuals yet as we are only 4 weeks down.

View attachment 211808

Nice update mate. Back looks awesome.

 

[Yuri]

Nice update mate. Back looks awesome.

oh thank you my brother

 

[catdadironman]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,700
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

What’s happening Evo Family, I hope each and all of your are doing amazing and holding yourself to a high standard!

Quick update on my end and my mock prep, everything is tracking well and I’m feeling beyond excited to be doing this each day!

Rapid updates:

We’re now 4 week down > 16 or so to go.

Food dropped by 200 calories this week, from carbohydrates as always.

Weight held this week, but this is due to saturation of my androgen load as we swapped primo to eq - conditioning and look improved with a bit of a pop to the muscle again

Took ever so slight progression on all movements this week, this is and will be my major focus though the fat loss prep - performance!

Total AAS load is now 500mg week, and it won’t be going much higher the whole time. Zero use of fat burners or toxic compounds

I’ve got a crazy appetite and my calories get quite high normally so keen to see how this all plays out as we dig deeper each week - not that I mind at all but fun to see how my body responds

Other than that, I’ll have some exciting news to share with evo family over the next week or two as I prepare the final touch’s - can’t thank @LevButlerov enough for his help and support

Endless thanks and love to my brothers
@Raptor Labs @Raptor Rep - the boys are also moments from epic news and launching there website to - beyond proud to see them grow to new heights!

Rear shot from last week, not expecting much in visuals yet as we are only 4 weeks down.

View attachment 211808

Back is looking thickkkkkkk! And your food looks great too!

 

[Yuri]

Back is looking thickkkkkkk! And your food looks great too!

To kind my brother, thank you

 

[LevButlerov]

Thank you sir

And yes indeed, I don’t think will need a huge aas load for the prep, if bloods are in good shape after this we will start pushing

you're on the right track already

 

[Raptor Rep]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,700
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

What’s happening Evo Family, I hope each and all of your are doing amazing and holding yourself to a high standard!

Quick update on my end and my mock prep, everything is tracking well and I’m feeling beyond excited to be doing this each day!

Rapid updates:

We’re now 4 week down > 16 or so to go.

Food dropped by 200 calories this week, from carbohydrates as always.

Weight held this week, but this is due to saturation of my androgen load as we swapped primo to eq - conditioning and look improved with a bit of a pop to the muscle again

Took ever so slight progression on all movements this week, this is and will be my major focus though the fat loss prep - performance!

Total AAS load is now 500mg week, and it won’t be going much higher the whole time. Zero use of fat burners or toxic compounds

I’ve got a crazy appetite and my calories get quite high normally so keen to see how this all plays out as we dig deeper each week - not that I mind at all but fun to see how my body responds

Other than that, I’ll have some exciting news to share with evo family over the next week or two as I prepare the final touch’s - can’t thank @LevButlerov enough for his help and support

Endless thanks and love to my brothers
@Raptor Labs @Raptor Rep - the boys are also moments from epic news and launching there website to - beyond proud to see them grow to new heights!

Rear shot from last week, not expecting much in visuals yet as we are only 4 weeks down.

View attachment 211808

my boys growing so fkn fast

 

[Yuri]

my boys growing so fkn fast

all raptor baby

 

[Hog.]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,700
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

What’s happening Evo Family, I hope each and all of your are doing amazing and holding yourself to a high standard!

Quick update on my end and my mock prep, everything is tracking well and I’m feeling beyond excited to be doing this each day!

Rapid updates:

We’re now 4 week down > 16 or so to go.

Food dropped by 200 calories this week, from carbohydrates as always.

Weight held this week, but this is due to saturation of my androgen load as we swapped primo to eq - conditioning and look improved with a bit of a pop to the muscle again

Took ever so slight progression on all movements this week, this is and will be my major focus though the fat loss prep - performance!

Total AAS load is now 500mg week, and it won’t be going much higher the whole time. Zero use of fat burners or toxic compounds

I’ve got a crazy appetite and my calories get quite high normally so keen to see how this all plays out as we dig deeper each week - not that I mind at all but fun to see how my body responds

Other than that, I’ll have some exciting news to share with evo family over the next week or two as I prepare the final touch’s - can’t thank @LevButlerov enough for his help and support

Endless thanks and love to my brothers
@Raptor Labs @Raptor Rep - the boys are also moments from epic news and launching there website to - beyond proud to see them grow to new heights!

Rear shot from last week, not expecting much in visuals yet as we are only 4 weeks down.

View attachment 211808

Start flapping those and you might just fly away

 

[gar71]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,700
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

What’s happening Evo Family, I hope each and all of your are doing amazing and holding yourself to a high standard!

Quick update on my end and my mock prep, everything is tracking well and I’m feeling beyond excited to be doing this each day!

Rapid updates:

We’re now 4 week down > 16 or so to go.

Food dropped by 200 calories this week, from carbohydrates as always.

Weight held this week, but this is due to saturation of my androgen load as we swapped primo to eq - conditioning and look improved with a bit of a pop to the muscle again

Took ever so slight progression on all movements this week, this is and will be my major focus though the fat loss prep - performance!

Total AAS load is now 500mg week, and it won’t be going much higher the whole time. Zero use of fat burners or toxic compounds

I’ve got a crazy appetite and my calories get quite high normally so keen to see how this all plays out as we dig deeper each week - not that I mind at all but fun to see how my body responds

Other than that, I’ll have some exciting news to share with evo family over the next week or two as I prepare the final touch’s - can’t thank @LevButlerov enough for his help and support

Endless thanks and love to my brothers
@Raptor Labs @Raptor Rep - the boys are also moments from epic news and launching there website to - beyond proud to see them grow to new heights!

Rear shot from last week, not expecting much in visuals yet as we are only 4 weeks down.

View attachment 211808

Mans got wings, backs looking huge great update

 

[Yuri]

So Fresh, So Clean - new 360 kit looking immaculate

Tired, tue and very well tested: @Raptor Labs @Raptor Rep

 

[Kouta]

Log Update: Thursday

Today’s Stats:
Training: arms
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,700
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

What’s happening Evo Family, I hope each and all of your are doing amazing and holding yourself to a high standard!

Quick update on my end and my mock prep, everything is tracking well and I’m feeling beyond excited to be doing this each day!

Rapid updates:

We’re now 4 week down > 16 or so to go.

Food dropped by 200 calories this week, from carbohydrates as always.

Weight held this week, but this is due to saturation of my androgen load as we swapped primo to eq - conditioning and look improved with a bit of a pop to the muscle again

Took ever so slight progression on all movements this week, this is and will be my major focus though the fat loss prep - performance!

Total AAS load is now 500mg week, and it won’t be going much higher the whole time. Zero use of fat burners or toxic compounds

I’ve got a crazy appetite and my calories get quite high normally so keen to see how this all plays out as we dig deeper each week - not that I mind at all but fun to see how my body responds

Other than that, I’ll have some exciting news to share with evo family over the next week or two as I prepare the final touch’s - can’t thank @LevButlerov enough for his help and support

Endless thanks and love to my brothers
@Raptor Labs @Raptor Rep - the boys are also moments from epic news and launching there website to - beyond proud to see them grow to new heights!

Rear shot from last week, not expecting much in visuals yet as we are only 4 weeks down.

View attachment 211808

Back is looking huge bro! Cobra-esque if I may!
Keep it going, literal goal physique right there!

So Fresh, So Clean - new 360 kit looking immaculate

Tired, tue and very well tested: @Raptor Labs @Raptor Rep

View attachment 215200

Nothing gets me going more than some gear porn!! Don’t tell my misses that! Quality from the boys at raptor!

 

[Yuri]

Back is looking huge bro! Cobra-esque if I may!
Keep it going, literal goal physique right there!


Nothing gets me going more than some gear porn!! Don’t tell my misses that! Quality from the boys at raptor!

Oh thank you so very much my brother, appreciate the kinds words truly - and you taking a sec to add to my log

Hahahaha me to fucking beautiful sight when you first unbox new gear!

 

[Raptor Rep]

So Fresh, So Clean - new 360 kit looking immaculate

Tired, tue and very well tested: @Raptor Labs @Raptor Rep

View attachment 215200

beautiful brother!

 

[LevButlerov]

So Fresh, So Clean - new 360 kit looking immaculate

Tired, tue and very well tested: @Raptor Labs @Raptor Rep

View attachment 215200

Love This TD for Team Raptor @Raptor Labs @Raptor Rep nice!

 

[Yuri]

Log Update: Thursday

Today’s Stats:
Training: legs b
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having killer weeks no matter what part of the journey you are on!

Bit late on my update post check-in this week

Quick stats:

+ 500g weight drop again this week
+ Calorie drop of 100 this week, from carbohydrates as always for me.
+ output remains the same again this week
+ zero divination in a single part of the plan like normal at this point
+ took progression in every single movement last week, really hoping to follow that trend this week.
+ total AAS load will remain at 500g

+ visually: stuck in that no man’s land for a good chunk or week moving forward - a little to flat and small to look and feel jacked, and way to fat to look shredded to the bone hahah

+ feeling amazing and so focused daily without any of it trickling into my outside commitments

Endless love for my bros:
@Raptor Labs @Raptor Rep can’t ever thank my team enough - way more then a lab we have a team of guys all helping each other daily - wild!

Super big thank you to:
@LevButlerov for all the help the last few weeks - a true pillar of the community here!

And I was extremely fortunate to be able to share my passion with evo this week - can’t thank the community enough for such an overwhelming amount of positivity!

Early days and baby steps - but very grateful to have a platform of likeminded guys and gals, always teach out if I can help!


King Kong - 1:1 online coaching

 

[Kopite67]

Log Update: Thursday

Today’s Stats:
Training: legs b
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having killer weeks no matter what part of the journey you are on!

Bit late on my update post check-in this week

Quick stats:

+ 500g weight drop again this week
+ Calorie drop of 100 this week, from carbohydrates as always for me.
+ output remains the same again this week
+ zero divination in a single part of the plan like normal at this point
+ took progression in every single movement last week, really hoping to follow that trend this week.
+ total AAS load will remain at 500g

+ visually: stuck in that no man’s land for a good chunk or week moving forward - a little to flat and small to look and feel jacked, and way to fat to look shredded to the bone hahah

+ feeling amazing and so focused daily without any of it trickling into my outside commitments

Endless love for my bros:
@Raptor Labs @Raptor Rep can’t ever thank my team enough - way more then a lab we have a team of guys all helping each other daily - wild!

Super big thank you to:
@LevButlerov for all the help the last few weeks - a true pillar of the community here!

And I was extremely fortunate to be able to share my passion with evo this week - can’t thank the community enough for such an overwhelming amount of positivity!

Early days and baby steps - but very grateful to have a platform of likeminded guys and gals, always teach out if I can help!


King Kong - 1:1 online coaching
View attachment 216096

Great update brother. Love the visually "no man's land" analogy . Awesome poster as well for your new business. I wish you the very best with it and know that you will be brilliant at it

 

[RedNeck]

Another banger update from the legends himself!!

 

[LevButlerov]

Log Update: Thursday

Today’s Stats:
Training: legs b
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having killer weeks no matter what part of the journey you are on!

Bit late on my update post check-in this week

Quick stats:

+ 500g weight drop again this week
+ Calorie drop of 100 this week, from carbohydrates as always for me.
+ output remains the same again this week
+ zero divination in a single part of the plan like normal at this point
+ took progression in every single movement last week, really hoping to follow that trend this week.
+ total AAS load will remain at 500g

+ visually: stuck in that no man’s land for a good chunk or week moving forward - a little to flat and small to look and feel jacked, and way to fat to look shredded to the bone hahah

+ feeling amazing and so focused daily without any of it trickling into my outside commitments

Endless love for my bros:
@Raptor Labs @Raptor Rep can’t ever thank my team enough - way more then a lab we have a team of guys all helping each other daily - wild!

Super big thank you to:
@LevButlerov for all the help the last few weeks - a true pillar of the community here!

And I was extremely fortunate to be able to share my passion with evo this week - can’t thank the community enough for such an overwhelming amount of positivity!

Early days and baby steps - but very grateful to have a platform of likeminded guys and gals, always teach out if I can help!


King Kong - 1:1 online coaching
View attachment 216096

Good update glad to see you dropping weight and cutting down @Yuri staying hard

 

[Yuri]

Good update glad to see you dropping weight and cutting down @Yuri staying hard

 

[Yuri]

Great update brother. Love the visually "no man's land" analogy . Awesome poster as well for your new business. I wish you the very best with it and know that you will be brilliant at it

Hahha yeah I’m in that week 5 - 12 phase of looking trash - so by my calculations in 10 more weeks I can take my jumper off bahahaha

Thank you as always sir

 

[Raptor Rep]

Log Update: Thursday

Today’s Stats:
Training: legs b
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having killer weeks no matter what part of the journey you are on!

Bit late on my update post check-in this week

Quick stats:

+ 500g weight drop again this week
+ Calorie drop of 100 this week, from carbohydrates as always for me.
+ output remains the same again this week
+ zero divination in a single part of the plan like normal at this point
+ took progression in every single movement last week, really hoping to follow that trend this week.
+ total AAS load will remain at 500g

+ visually: stuck in that no man’s land for a good chunk or week moving forward - a little to flat and small to look and feel jacked, and way to fat to look shredded to the bone hahah

+ feeling amazing and so focused daily without any of it trickling into my outside commitments

Endless love for my bros:
@Raptor Labs @Raptor Rep can’t ever thank my team enough - way more then a lab we have a team of guys all helping each other daily - wild!

Super big thank you to:
@LevButlerov for all the help the last few weeks - a true pillar of the community here!

And I was extremely fortunate to be able to share my passion with evo this week - can’t thank the community enough for such an overwhelming amount of positivity!

Early days and baby steps - but very grateful to have a platform of likeminded guys and gals, always teach out if I can help!


King Kong - 1:1 online coaching
View attachment 216096

exciting news for coaching bro! wishing you all the best with it i know youll kill it

 

[Yuri]

exciting news for coaching bro! wishing you all the best with it i know youll kill it

Thank you my brother

 

[LH5515]

Log Update: Thursday

Today’s Stats:
Training: legs b
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having killer weeks no matter what part of the journey you are on!

Bit late on my update post check-in this week

Quick stats:

+ 500g weight drop again this week
+ Calorie drop of 100 this week, from carbohydrates as always for me.
+ output remains the same again this week
+ zero divination in a single part of the plan like normal at this point
+ took progression in every single movement last week, really hoping to follow that trend this week.
+ total AAS load will remain at 500g

+ visually: stuck in that no man’s land for a good chunk or week moving forward - a little to flat and small to look and feel jacked, and way to fat to look shredded to the bone hahah

+ feeling amazing and so focused daily without any of it trickling into my outside commitments

Endless love for my bros:
@Raptor Labs @Raptor Rep can’t ever thank my team enough - way more then a lab we have a team of guys all helping each other daily - wild!

Super big thank you to:
@LevButlerov for all the help the last few weeks - a true pillar of the community here!

And I was extremely fortunate to be able to share my passion with evo this week - can’t thank the community enough for such an overwhelming amount of positivity!

Early days and baby steps - but very grateful to have a platform of likeminded guys and gals, always teach out if I can help!


King Kong - 1:1 online coaching
View attachment 216096

Solid update brother! Team @Raptor Labs killing it with the big boys!!!

We all have those “stuck in no man’s land” week brother. Trust the process & program and you’ll come out of it!! Can never be your leanest, biggest, strongest at the same time!!

Looking forward to following your journey

 

[Yuri]

Solid update brother! Team @Raptor Labs killing it with the big boys!!!

We all have those “stuck in no man’s land” week brother. Trust the process & program and you’ll come out of it!! Can never be your leanest, biggest, strongest at the same time!!

Looking forward to following your journey

Big energy your way brother!

Oh for sure I’m just having a chuckle - until I look like I’m 4 weeks out I’ll be having a sook each week we are taking amazing progress with the mock prep I couldn’t be happier

Thanks a million for jumping by the log to legend!

 

[LH5515]

Big energy your way brother!

Oh for sure I’m just having a chuckle - until I look like I’m 4 weeks out I’ll be having a sook each week we are taking amazing progress with the mock prep I couldn’t be happier

Thanks a million for jumping by the log to legend!

Loving it man! Always love seeing with the big boys are up to and what I can learn from you legends!!

I struggle going up in weight and seeing the cuts and lines slowly fade away… even though I know it’s a necessity to look even better next cut!! Mental battles we need to deal with in this game I guess.

Keep smashing it brother. Your energy and positivity is contagious

 

[Yuri]

Loving it man! Always love seeing with the big boys are up to and what I can learn from you legends!!

I struggle going up in weight and seeing the cuts and lines slowly fade away… even though I know it’s a necessity to look even better next cut!! Mental battles we need to deal with in this game I guess.

Keep smashing it brother. Your energy and positivity is contagious

Your to kind with your words, I’m only a little fella

But for sure bro I’m always a DM away if you ever have a question with something specific as your going though your journey

And for sure - I’m massive on timeframes and rates of gain / loss / ect within all of these mapped out over the 6-12 months blocks - I find that helps many people with the mental gymnastics of each phase

Ty Ty

 

[Yuri]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having amazing starts to the week, no matter what part of the journey you are at right now!

We are walking into week 6 of 20 right now and everything is moving in the right direction - condition is improving weekly, performance is moving up or holding on all lifts so far, and averaging 500g loss each week thus far.

I had done a coat bit of tidying up work in the pre-pre phase (my cruise and health phase) leading into this so no shock to the system at all with this - juts trying to keep training at a all time high.

Total AAS load is 500mg combined and will remain this way, tentative plan is to end with clean blood panels and push up for a long period of time - but we will see how the health looks at the end of the day you need to pivot based of this.

@Raptor Labs @Raptor Rep endless love to my brothers - the legends are close to dropping big game with the website, can’t wait!

@LevButlerov and EVO community thank you for all the positive interactions daily!

Thank you so much evo family for the amount of messages I have had in only a few days, with lots of the questions regarding pricing.

King Kong Coaching - 1:1 Online Coaching

Im offering an introductory price discount for EVO members - for the next 3 months I'm doing my full comprehensive coaching for: $50/week AUD.

Please reach out via DM if your interested, we can see where you’re at and what you need to take it to the next level

 

[Kopite67]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having amazing starts to the week, no matter what part of the journey you are at right now!

We are walking into week 6 of 20 right now and everything is moving in the right direction - condition is improving weekly, performance is moving up or holding on all lifts so far, and averaging 500g loss each week thus far.

I had done a coat bit of tidying up work in the pre-pre phase (my cruise and health phase) leading into this so no shock to the system at all with this - juts trying to keep training at a all time high.

Total AAS load is 500mg combined and will remain this way, tentative plan is to end with clean blood panels and push up for a long period of time - but we will see how the health looks at the end of the day you need to pivot based of this.

@Raptor Labs @Raptor Rep endless love to my brothers - the legends are close to dropping big game with the website, can’t wait!

@LevButlerov and EVO community thank you for all the positive interactions daily!

Thank you so much evo family for the amount of messages I have had in only a few days, with lots of the questions regarding pricing.

King Kong Coaching - 1:1 Online Coaching

Im offering an introductory price discount for EVO members - for the next 3 months I'm doing my full comprehensive coaching for: $50/week AUD.

Please reach out via DM if your interested, we can see where you’re at and what you need to take it to the next level

View attachment 217471

Loving how smooth and steady the weight loss, training and diet is you legend. It is a template for the perfect cut.

 

[Allupfromhere]

Awesome work brother, super stoked for you chasing the passion and bringing it to life now. Always wishing you nothing but the best and i know the future is holding absolute fire for you moving foward

 

[Yuri]

Loving how smooth and steady the weight loss, training and diet is you legend. It is a template for the perfect cut.

Ty my bro

 

[Yuri]

Awesome work brother, super stoked for you chasing the passion and bringing it to life now. Always wishing you nothing but the best and i know the future is holding absolute fire for you moving foward

Thanks so much brother- means a lot coming from you and someone who puts in endless work and been here since day one rocking the au community

bro I'm grateful for everything and anyone choosing me to help hey, and lucky I’ve got a rock solid mentor to guide me on my coaching journey

 

[LevButlerov]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having amazing starts to the week, no matter what part of the journey you are at right now!

We are walking into week 6 of 20 right now and everything is moving in the right direction - condition is improving weekly, performance is moving up or holding on all lifts so far, and averaging 500g loss each week thus far.

I had done a coat bit of tidying up work in the pre-pre phase (my cruise and health phase) leading into this so no shock to the system at all with this - juts trying to keep training at a all time high.

Total AAS load is 500mg combined and will remain this way, tentative plan is to end with clean blood panels and push up for a long period of time - but we will see how the health looks at the end of the day you need to pivot based of this.

@Raptor Labs @Raptor Rep endless love to my brothers - the legends are close to dropping big game with the website, can’t wait!

@LevButlerov and EVO community thank you for all the positive interactions daily!

Thank you so much evo family for the amount of messages I have had in only a few days, with lots of the questions regarding pricing.

King Kong Coaching - 1:1 Online Coaching

Im offering an introductory price discount for EVO members - for the next 3 months I'm doing my full comprehensive coaching for: $50/week AUD.

Please reach out via DM if your interested, we can see where you’re at and what you need to take it to the next level

View attachment 217471

Week 6 you're dialing in nicely any progress pics? @Yuri

 

[Yuri]

Week 6 you're dialing in nicely any progress pics? @Yuri

Slowly my brother, and yeah for sure I’ll get some up soon!

but the visuals are a bit boring so far - I expect a big shift come week 12 so I’ve been holing out on them

 

[LevButlerov]

Slowly my brother, and yeah for sure I’ll get some up soon!

but the visuals are a bit boring so far - I expect a big shift come week 12 so I’ve been holing out on them

i like meal pics you have good ones

 

[Yuri]

i like meal pics you have good ones

Done - meals this week sir!

I’ve got 1000 hahahah

 

[LevButlerov]

Done - meals this week sir!

I’ve got 1000 hahahah

1000 for the win

 

[Mobster]

Evo Family- I hope you are all having amazing starts to the week, no matter what part of the journey you are at right now!

That's the plan

 

[Yuri]

Evo Family- I hope you are all having amazing starts to the week, no matter what part of the journey you are at right now!

That's the plan

My man good to see your name pop up as always sir!

 

[stevesmi]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having amazing starts to the week, no matter what part of the journey you are at right now!

We are walking into week 6 of 20 right now and everything is moving in the right direction - condition is improving weekly, performance is moving up or holding on all lifts so far, and averaging 500g loss each week thus far.

I had done a coat bit of tidying up work in the pre-pre phase (my cruise and health phase) leading into this so no shock to the system at all with this - juts trying to keep training at a all time high.

Total AAS load is 500mg combined and will remain this way, tentative plan is to end with clean blood panels and push up for a long period of time - but we will see how the health looks at the end of the day you need to pivot based of this.

@Raptor Labs @Raptor Rep endless love to my brothers - the legends are close to dropping big game with the website, can’t wait!

@LevButlerov and EVO community thank you for all the positive interactions daily!

Thank you so much evo family for the amount of messages I have had in only a few days, with lots of the questions regarding pricing.

King Kong Coaching - 1:1 Online Coaching

Im offering an introductory price discount for EVO members - for the next 3 months I'm doing my full comprehensive coaching for: $50/week AUD.

Please reach out via DM if your interested, we can see where you’re at and what you need to take it to the next level

View attachment 217471

@Yuri another excellent update man. It's good to see you back. I always value what you have.

 

[ceo]

20-week mock contest prep powered by Raptor Labs. Hell yeah, I love to see this update! I like the positive message too. Keep up with the EVO family. @Yuri

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having amazing starts to the week, no matter what part of the journey you are at right now!

We are walking into week 6 of 20 right now and everything is moving in the right direction - condition is improving weekly, performance is moving up or holding on all lifts so far, and averaging 500g loss each week thus far.

I had done a coat bit of tidying up work in the pre-pre phase (my cruise and health phase) leading into this so no shock to the system at all with this - juts trying to keep training at a all time high.

Total AAS load is 500mg combined and will remain this way, tentative plan is to end with clean blood panels and push up for a long period of time - but we will see how the health looks at the end of the day you need to pivot based of this.

@Raptor Labs @Raptor Rep endless love to my brothers - the legends are close to dropping big game with the website, can’t wait!

@LevButlerov and EVO community thank you for all the positive interactions daily!

Thank you so much evo family for the amount of messages I have had in only a few days, with lots of the questions regarding pricing.

King Kong Coaching - 1:1 Online Coaching

Im offering an introductory price discount for EVO members - for the next 3 months I'm doing my full comprehensive coaching for: $50/week AUD.

Please reach out via DM if your interested, we can see where you’re at and what you need to take it to the next level

View attachment 217471

 

[2Thick]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having amazing starts to the week, no matter what part of the journey you are at right now!

We are walking into week 6 of 20 right now and everything is moving in the right direction - condition is improving weekly, performance is moving up or holding on all lifts so far, and averaging 500g loss each week thus far.

I had done a coat bit of tidying up work in the pre-pre phase (my cruise and health phase) leading into this so no shock to the system at all with this - juts trying to keep training at a all time high.

Total AAS load is 500mg combined and will remain this way, tentative plan is to end with clean blood panels and push up for a long period of time - but we will see how the health looks at the end of the day you need to pivot based of this.

@Raptor Labs @Raptor Rep endless love to my brothers - the legends are close to dropping big game with the website, can’t wait!

@LevButlerov and EVO community thank you for all the positive interactions daily!

Thank you so much evo family for the amount of messages I have had in only a few days, with lots of the questions regarding pricing.

King Kong Coaching - 1:1 Online Coaching

Im offering an introductory price discount for EVO members - for the next 3 months I'm doing my full comprehensive coaching for: $50/week AUD.

Please reach out via DM if your interested, we can see where you’re at and what you need to take it to the next level

View attachment 217471

Cardio is very consistent. I like it. @Yuri nothing wrong with 15 minutes. High intensity 15 minutes can be extremely effective and just as effective as one hour on a treadmill for example.

 

[Ulter]

Done - meals this week sir!

I’ve got 1000 hahahah

@Yuri definitely want to see your meals. They've always been amazing. We want to see your progress.

 

[ROIDDERS]

i love the steps. getting almost 15K steps is a wonderful thing. i love the calories too @Yuri

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having amazing starts to the week, no matter what part of the journey you are at right now!

We are walking into week 6 of 20 right now and everything is moving in the right direction - condition is improving weekly, performance is moving up or holding on all lifts so far, and averaging 500g loss each week thus far.

I had done a coat bit of tidying up work in the pre-pre phase (my cruise and health phase) leading into this so no shock to the system at all with this - juts trying to keep training at a all time high.

Total AAS load is 500mg combined and will remain this way, tentative plan is to end with clean blood panels and push up for a long period of time - but we will see how the health looks at the end of the day you need to pivot based of this.

@Raptor Labs @Raptor Rep endless love to my brothers - the legends are close to dropping big game with the website, can’t wait!

@LevButlerov and EVO community thank you for all the positive interactions daily!

Thank you so much evo family for the amount of messages I have had in only a few days, with lots of the questions regarding pricing.

King Kong Coaching - 1:1 Online Coaching

Im offering an introductory price discount for EVO members - for the next 3 months I'm doing my full comprehensive coaching for: $50/week AUD.

Please reach out via DM if your interested, we can see where you’re at and what you need to take it to the next level

View attachment 217471

 

[ballin2504]

Log Update: Monday

Today’s Stats:
Training: legs a
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Evo Family- I hope you are all having amazing starts to the week, no matter what part of the journey you are at right now!

We are walking into week 6 of 20 right now and everything is moving in the right direction - condition is improving weekly, performance is moving up or holding on all lifts so far, and averaging 500g loss each week thus far.

I had done a coat bit of tidying up work in the pre-pre phase (my cruise and health phase) leading into this so no shock to the system at all with this - juts trying to keep training at a all time high.

Total AAS load is 500mg combined and will remain this way, tentative plan is to end with clean blood panels and push up for a long period of time - but we will see how the health looks at the end of the day you need to pivot based of this.

@Raptor Labs @Raptor Rep endless love to my brothers - the legends are close to dropping big game with the website, can’t wait!

@LevButlerov and EVO community thank you for all the positive interactions daily!

Thank you so much evo family for the amount of messages I have had in only a few days, with lots of the questions regarding pricing.

King Kong Coaching - 1:1 Online Coaching

Im offering an introductory price discount for EVO members - for the next 3 months I'm doing my full comprehensive coaching for: $50/week AUD.

Please reach out via DM if your interested, we can see where you’re at and what you need to take it to the next level

View attachment 217471

@Yuri that’s a damn good deal! You guys should snag this up

 

[Yuri]

@Yuri that’s a damn good deal! You guys should snag this up

Thanks so much brother

 

[Yuri]

Ohh for sure bro I’ll get more melas up this week!

@Yuri definitely want to see your meals. They've always been amazing. We want to see your progress.

 

[Yuri]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday evo fam, hope all of you are crushing your week already!

Quick update, I’ll start making them a little more frequent as we go along this prep juts to show a little more of the food and how we tackle things each day.

• Killer 4:00 am push session this morning, took a slight progression on my key lifts and just mange to match numbers on the rest - putting all my drive and focus into my training as the diet, steps and cardio is a no brainer.

• super cool to sign up two new guys for coaching at the start of the week, lots of potential for both of them with two completely different goals

• getting leaner but very far off where we want to be - but on track for week 6

• I’ll have check in with coach tomorrow morning and update everyone on next steps after that.

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

King Kong Coaching - if you’re interested in working together, feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment.

And back to my Jasmin rice pre workout bowl, to hungry for rice puffs already

This is cooked jasmine rice, whey, banana, cinnamon, salt, potassium

 

[Kopite67]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday evo fam, hope all of you are crushing your week already!

Quick update, I’ll start making them a little more frequent as we go along this prep juts to show a little more of the food and how we tackle things each day.

• Killer 4:00 am push session this morning, took a slight progression on my key lifts and just mange to match numbers on the rest - putting all my drive and focus into my training as the diet, steps and cardio is a no brainer.

• super cool to sign up two new guys for coaching at the start of the week, lots of potential for both of them with two completely different goals

• getting leaner but very far off where we want to be - but on track for week 6

• I’ll have check in with coach tomorrow morning and update everyone on next steps after that.

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

King Kong Coaching - if you’re interested in working together, feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment.

And back to my Jasmin rice pre workout bowl, to hungry for rice puffs already

This is cooked jasmine rice, whey, banana, cinnamon, salt, potassium

View attachment 218419

Nice update brother and glad the business side of things is off and running.
Would love to say the food porn is epic but not a big fan of banana's. I would love the Jasmine rice though

 

[catdadironman]

• super cool to sign up two new guys for coaching at the start of the week, lots of potential for both of them with two completely different goals

Glad to hear your getting some clients man!

This is cooked jasmine rice, whey, banana, cinnamon, salt, potassium

View attachment 218419

I have been admiring all of your food on this log - it looks incredible. I might have to try this for brekki soon

 

[LevButlerov]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday evo fam, hope all of you are crushing your week already!

Quick update, I’ll start making them a little more frequent as we go along this prep juts to show a little more of the food and how we tackle things each day.

• Killer 4:00 am push session this morning, took a slight progression on my key lifts and just mange to match numbers on the rest - putting all my drive and focus into my training as the diet, steps and cardio is a no brainer.

• super cool to sign up two new guys for coaching at the start of the week, lots of potential for both of them with two completely different goals

• getting leaner but very far off where we want to be - but on track for week 6

• I’ll have check in with coach tomorrow morning and update everyone on next steps after that.

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

King Kong Coaching - if you’re interested in working together, feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment.

And back to my Jasmin rice pre workout bowl, to hungry for rice puffs already

This is cooked jasmine rice, whey, banana, cinnamon, salt, potassium

View attachment 218419

4am session and killer meal keep it up @Yuri

 

[Yuri]

Nice update brother and glad the business side of things is off and running.
Would love to say the food porn is epic but not a big fan of banana's. I would love the Jasmine rice though

Brooooo banana is life only thing keeping me going hahah

Rice pudding is lit though - chocolate protein if you have it is amazing

 

[Yuri]

Glad to hear your getting some clients man!



I have been admiring all of your food on this log - it looks incredible. I might have to try this for brekki soon

Thank you so very much brother, always very kind with your words!

Rice, banana and whey just sits well for me as a early morning pre work

 

[Ulter]

Ohh for sure bro I’ll get more melas up this week!

Make sure you keep pumping those meals.