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Curious to hear how you do on all these peptides that you're going to be using. @PrinceDaddy that is a hell of a list. I haven't tried half of those that you listed.
Veteran Log 2026 Bodybuilding Log - 57 year old competing in Masters
- Thread starter PrinceDaddy
- Start date
@PrinceDaddy really looking forward to the summer. You're going to have an amazing time. I bet you'll be in lots of shows.
First time. We shall see...
Friday : Abs / Bicep pull ups
Wake up 191
Post Workout 185
Steps 18k
Cycle : Week 8 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026
Target Weight 165
Weight seems to be moving in the right direction. First fasting day of the year. 4AM to 5PM. Not terribly difficult.
Ordered the injectable peptides. Should arrive next week. Also ordered SLU-PP332 and BAM15.
My plan is to start the SS-31 on April 13, then bring in the NAD+ on April 16. That is all for now. I intend to prep the body for the fat loss peptides.
I am still running Test Cyp/Deca 500mg Test and 600mg Deca. I will change things up around April 20. I like my cycle this year. I feel good, no inflammation or water retention, nipple sensitivity is mild.
My adventure today is I broke a test ampule in my hand trying to pop the top. Just crushed it in my hand. There is a first time for everything. Glass and oil in my sterile wipe.
I really want to see the weight drop below 180 by the end of the month as a low. Basically try to range between 177-182. My focus is the waist and tightening up as much as possible.
Blood work is posted.
1) LDL is not where I want it to be, but it is better than my last draw.
2) AST & ALT are always high on me. I work out 7 days a week. I have had a liver ultrasound, it is ok.
3) Blood is thicker Hemoglobin and Hematocrit. Expected on cycle.
4) Test is elevated as should be
5) Thyroid is perfect. no plans for T3 or T4 this year.
6) IGF 249 is the highest I have ever registered, maybe some gains following?
7) Estradiol is out of range, but not by much. I'm not feeling the effects. I am doing an AI.
Wake up 191
Post Workout 185
Steps 18k
Cycle : Week 8 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026
Target Weight 165
Weight seems to be moving in the right direction. First fasting day of the year. 4AM to 5PM. Not terribly difficult.
Ordered the injectable peptides. Should arrive next week. Also ordered SLU-PP332 and BAM15.
My plan is to start the SS-31 on April 13, then bring in the NAD+ on April 16. That is all for now. I intend to prep the body for the fat loss peptides.
I am still running Test Cyp/Deca 500mg Test and 600mg Deca. I will change things up around April 20. I like my cycle this year. I feel good, no inflammation or water retention, nipple sensitivity is mild.
My adventure today is I broke a test ampule in my hand trying to pop the top. Just crushed it in my hand. There is a first time for everything. Glass and oil in my sterile wipe.
I really want to see the weight drop below 180 by the end of the month as a low. Basically try to range between 177-182. My focus is the waist and tightening up as much as possible.
Blood work is posted.
1) LDL is not where I want it to be, but it is better than my last draw.
2) AST & ALT are always high on me. I work out 7 days a week. I have had a liver ultrasound, it is ok.
3) Blood is thicker Hemoglobin and Hematocrit. Expected on cycle.
4) Test is elevated as should be
5) Thyroid is perfect. no plans for T3 or T4 this year.
6) IGF 249 is the highest I have ever registered, maybe some gains following?
7) Estradiol is out of range, but not by much. I'm not feeling the effects. I am doing an AI.
Attachments
Last edited:
Lot of watching not panicking in those bloods brother. My AST and ALT are always up a bit as well. I had an MRI last year and my liver was fine as well. Maybe it's an age thing (seriously). Be interested to see how these peptides go.
LevButlerov
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alt ast high tbh and estrogen high we need to get many of those under control tbh @PrinceDaddy and ai likely not right dose or type
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Saturday : Legs
Wake up 188
Post Workout 182
Steps 9k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026
Target Weight 165
Weight is really good today. I hope I stay under 190 and get closer to 180. Strength is there. I know I have 10-20 lbs to lose.
Did some hair grooming to see the details. Snapped a picture for check in.
Wake up 188
Post Workout 182
Steps 9k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026
Target Weight 165
Weight is really good today. I hope I stay under 190 and get closer to 180. Strength is there. I know I have 10-20 lbs to lose.
Did some hair grooming to see the details. Snapped a picture for check in.
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LevButlerov
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Bodybuilding dieting is suffering. It is discipline. It is HARD! Losing the fat is hard!
Feels like there are several ways to attack this
1) GLPs
a) Appetite Control
b) Insulin Sensitivity
2) Stimulants
a) Caffeine
b) Ephedrine
c) Clenbuterol
3) Thyroid
a) T3/T4
4) MitochondrialMetabolic Peptides
a) Mots-C
b) SS-31
c) SLU-PP332
d) BAM-15
e) AOD-9064
f) 5-Amino-1MQ
5) Strict Diet
a) Keto
b) Carnivore
c) Low carb /Carb cycling
6) Cardio
I feel like at a certain age, you more easily accumulate subcutaneous and visceral fat. This is due sometimes to poor lifestyle choices. Maybe genetics, maybe environmental exposures. However, most men over 40, even healthy start getting that accumulation. I think this is mitochondrial inefficiency. I think this like a brand new car, everything is awesome in the beginning, but as time passes, the tires wear, the brakes wear down, the engine, etc. Same with the body, you see young kids eat just about anything and not gain an ounce of fat. Lean as a stick and then as adults they start getting a thicker look.
You can diet and suffer and be a cardio bunny, you will lose weight but it is nearly impossible to lose some of this fat. I am not scientist or expert, but my recent observation over last year's prep it was more effective using the fat loss peptides. I feel like muscle loss was minimal as well.
Just my 2 cents...
Feels like there are several ways to attack this
1) GLPs
a) Appetite Control
b) Insulin Sensitivity
2) Stimulants
a) Caffeine
b) Ephedrine
c) Clenbuterol
3) Thyroid
a) T3/T4
4) MitochondrialMetabolic Peptides
a) Mots-C
b) SS-31
c) SLU-PP332
d) BAM-15
e) AOD-9064
f) 5-Amino-1MQ
5) Strict Diet
a) Keto
b) Carnivore
c) Low carb /Carb cycling
6) Cardio
I feel like at a certain age, you more easily accumulate subcutaneous and visceral fat. This is due sometimes to poor lifestyle choices. Maybe genetics, maybe environmental exposures. However, most men over 40, even healthy start getting that accumulation. I think this is mitochondrial inefficiency. I think this like a brand new car, everything is awesome in the beginning, but as time passes, the tires wear, the brakes wear down, the engine, etc. Same with the body, you see young kids eat just about anything and not gain an ounce of fat. Lean as a stick and then as adults they start getting a thicker look.
You can diet and suffer and be a cardio bunny, you will lose weight but it is nearly impossible to lose some of this fat. I am not scientist or expert, but my recent observation over last year's prep it was more effective using the fat loss peptides. I feel like muscle loss was minimal as well.
Just my 2 cents...
Last edited:
Bodybuilders have absolute
respect with the discipline that they have to undertake to get the stage ready condition. If taking the right Peptides can assist that process then that is awesome, especially as we get older. Brother with your experience and dedication to you craft I am positive you will be in the best condition your have ever been this season
LevButlerov
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bodybuilding is suffering for sure
agreed @PrinceDaddy makes us harder!Genetics all play a big role thats why fasting clears mitochondrial damage well so do peptides.
@PrinceDaddy looking good man. Definitely we need to get you back on the podcast to give us an update from when we last talked to you.
Bros, you are looking as lean as I've seen you in a while. Looking really nice. 182 lb post-workout is pretty lean. @PrinceDaddy
This will be an epic cut going into your show. @PrinceDaddy dropping about 20 pounds will be a piece of cake for you. I think you'll do it no problem.
Good job on the leg training. It's always good to get it out of the way on the weekend. Nice prep work on bodybuilding going forward. @PrinceDaddy
@PrinceDaddy it'll be cool to see what kind of results you get going forward. The leg training looks fantastic. High-quality training is important.
Looking real good.
Sunday : Abs / Shoulders
Wake up 188
Post Workout 185
Steps 3k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026
Target Weight 165
My Fridays and Sunday are lighter days. I do not take days off. If I miss a day, I just miss it. Still working very hard to tighten my core. That is my focus for this year. Shoulder feel good. I am noticing as I was stretching an prepping, my front delts overwhelm my rear and mid delts. I wonder if it was the movements. Just noticed how much super sized the front was compared to the mid and rear.
I have been on Reta 2mg weekly since last year. Never went off. I have been regular with BM every morning within the first hour or two of waking up. Last year during prep and my first dosing experiments it was a mixed bag. Sometimes it would come, sometimes not. Did not feel bloating or discomfort, it just would not come. Well, today was one of those, it just did not come. No discomfort or issues. Maybe I am saving up for tomorrow or later tonight.
I hope the weight continues to trend in the right direction. I like it so far.
Wake up 188
Post Workout 185
Steps 3k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026
Target Weight 165
My Fridays and Sunday are lighter days. I do not take days off. If I miss a day, I just miss it. Still working very hard to tighten my core. That is my focus for this year. Shoulder feel good. I am noticing as I was stretching an prepping, my front delts overwhelm my rear and mid delts. I wonder if it was the movements. Just noticed how much super sized the front was compared to the mid and rear.
I have been on Reta 2mg weekly since last year. Never went off. I have been regular with BM every morning within the first hour or two of waking up. Last year during prep and my first dosing experiments it was a mixed bag. Sometimes it would come, sometimes not. Did not feel bloating or discomfort, it just would not come. Well, today was one of those, it just did not come. No discomfort or issues. Maybe I am saving up for tomorrow or later tonight.
I hope the weight continues to trend in the right direction. I like it so far.
LevButlerov
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Head Moderator
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doing it right
give it time with retatrutide its a long game plan being on it helps you really dial in @PrinceDaddy
@PrinceDaddy Looking great bro! Very tight!
@PrinceDaddy looking lean and mean man! Can definitely see some great definition
@PrinceDaddy Keep up the good work......
Monday : Back
Wake up 190
Post Workout 186
Steps 19k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026
Target Weight 165
Weight popped up today. However, no BM yesterday, today it came. Full dose of reta today. I think I have a partial dose remaining. So next Monday will finish it off. If it is 1mg or less, I may start the tirz as well next week. I am looking for the conditioning to come in. That is my focus.
I don't care so much about the weight in so much as feeling the burn in the intended muscle. Just trying to shape and pop these muscles.
Wake up 190
Post Workout 186
Steps 19k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026
Target Weight 165
Weight popped up today. However, no BM yesterday, today it came. Full dose of reta today. I think I have a partial dose remaining. So next Monday will finish it off. If it is 1mg or less, I may start the tirz as well next week. I am looking for the conditioning to come in. That is my focus.
I don't care so much about the weight in so much as feeling the burn in the intended muscle. Just trying to shape and pop these muscles.
LevButlerov
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weight dropped is good but seems very stable
Tuesday : Legs
Wake up 192
Post Workout 186
Steps 24k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026 (99 days / 14 weeks)
Target Weight 165
Everything seems to be progressing well. I am automatic at this point. I don't feel like I am suffering. I don't feel like I am in the right mindset yet.
Maybe I waiting for more details to come in. As I see the leg separation, abs, chest vascularity come in it just builds. The leanness.
BAM15 and SLU-PP332 arrived today. Won't use till later in May. Still waiting on the injectable peptides.
My plan for the contest cut anabolic compounds are the following
1) Testosterone (500mg weekly)
2) Trenbelone (100mg weekly)
3) Masteron (400mg weekly)
4) EQ (300 weekly)
5) Anavar
6) Winstrol
Of course there will be peptides as well. I also do use cardarine during prep as well. Will also likely use clenbuterol as well.
The goal is to get as peeled and conditioned as possible.
Wake up 192
Post Workout 186
Steps 24k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026 (99 days / 14 weeks)
Target Weight 165
Everything seems to be progressing well. I am automatic at this point. I don't feel like I am suffering. I don't feel like I am in the right mindset yet.
Maybe I waiting for more details to come in. As I see the leg separation, abs, chest vascularity come in it just builds. The leanness.
BAM15 and SLU-PP332 arrived today. Won't use till later in May. Still waiting on the injectable peptides.
My plan for the contest cut anabolic compounds are the following
1) Testosterone (500mg weekly)
2) Trenbelone (100mg weekly)
3) Masteron (400mg weekly)
4) EQ (300 weekly)
5) Anavar
6) Winstrol
Of course there will be peptides as well. I also do use cardarine during prep as well. Will also likely use clenbuterol as well.
The goal is to get as peeled and conditioned as possible.
LevButlerov
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You should do some TD pics for the peps
OK if it is not one of the EVO sources?
LevButlerov
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you can post the pics just dont mention sources
but sad you didnt use EVO Approved suppliers to order tbh @PrinceDaddy
Wednesday : Abs / Chest
Wake up 192
Post Workout 187
Steps 16k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026 (99 days / 14 weeks)
Target Weight 165
Still waiting on peptides. Working on getting the contest cut cycle gear. I am starting to flex a little at the gym. Some mirror posing. I really want to get harder still. I feel like I am not going to lift my shirt till I get under 180. I can see it coming in but I have seen great conditioning on my body and I am just not there yet.
Wake up 192
Post Workout 187
Steps 16k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026 (99 days / 14 weeks)
Target Weight 165
Still waiting on peptides. Working on getting the contest cut cycle gear. I am starting to flex a little at the gym. Some mirror posing. I really want to get harder still. I feel like I am not going to lift my shirt till I get under 180. I can see it coming in but I have seen great conditioning on my body and I am just not there yet.
LevButlerov
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lets do some posing and pump for the show
start now it will help
As a young teen, I was a chubby kid with poor eating habits. Always had an ever increasing mid section. I started lifting weights in high school and college. I got bigger but i was also pretty fat. Poor nutrition. One day coming out of the gym at school I saw the track. There were many people running, some hot babes as well. I thought I should run. At first I ran as fast as you might walk. I seemed to enjoy it.
A few weeks later, weight was dropping, clothes were looser. I still did not have the nutrition down. The next year I ran and lifted weights. I brought the muscle mags, I always wanted to look aesthetic. I just did not know how...
Over the young adult years I leaned out and did both. Actually become a fast runner, competitive locally. I did start learning better nutrition for race performance, but with the running I could eat.
Eventually, I got injured plantar. Could not run. Got a girlfriend/fiance. Living the happy life. 1st picture I am my heaviest unfit at about 216 in 2001.
Second picture is with my daughter in 2009. In 2010, I had to change. I kept trying to take care of everyone else. I needed to take care of me. If I took care of me, I would be better at everything else. It seems selfish, but if you can't take care of yourself, how can you take care of everyone else?
In 2010, the bodybuilding bug parked in my brain due to a friend of mine. The next year I competed in 2011. It was an eye opening experience.
Ever since I have just wanted to chisel the physique and create my work of art.
The bodybuilding physique picture is from Aug 2013. I was all natural (NO TRT, no PEDS) all the way till 2017. I am probably about 150 in the picture.
Here we are in 2026, I am not natural anymore. I am much older. I am still trying to create the best version of my physique. It is a challenge. It is my experiment. I grow and learn along the way.
I look forward to this year. Thanks for all the support!
A few weeks later, weight was dropping, clothes were looser. I still did not have the nutrition down. The next year I ran and lifted weights. I brought the muscle mags, I always wanted to look aesthetic. I just did not know how...
Over the young adult years I leaned out and did both. Actually become a fast runner, competitive locally. I did start learning better nutrition for race performance, but with the running I could eat.
Eventually, I got injured plantar. Could not run. Got a girlfriend/fiance. Living the happy life. 1st picture I am my heaviest unfit at about 216 in 2001.
Second picture is with my daughter in 2009. In 2010, I had to change. I kept trying to take care of everyone else. I needed to take care of me. If I took care of me, I would be better at everything else. It seems selfish, but if you can't take care of yourself, how can you take care of everyone else?
In 2010, the bodybuilding bug parked in my brain due to a friend of mine. The next year I competed in 2011. It was an eye opening experience.
Ever since I have just wanted to chisel the physique and create my work of art.
The bodybuilding physique picture is from Aug 2013. I was all natural (NO TRT, no PEDS) all the way till 2017. I am probably about 150 in the picture.
Here we are in 2026, I am not natural anymore. I am much older. I am still trying to create the best version of my physique. It is a challenge. It is my experiment. I grow and learn along the way.
I look forward to this year. Thanks for all the support!
Attachments
Thanks brother. Awesome transformation from 2001 to 2013. Love this back story. Just a normal guy who said fuck this being fat thing, changed that, got the bodybuilding bug, kept doing it. The best
Literally no different to me except I wandered down the strength and powerlifting path. Now we are just two matureThanks brother. Awesome transformation from 2001 to 2013. Love this back story. Just a normal guy who said fuck this being fat thing, changed that, got the bodybuilding bug, kept doing it. The best
guys doing our thing, because that's what we want to do.
Thursday : Traps / Tris / RDLs
Wake up 190
Post Workout 186
Steps 17k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026 (97 days / 14 weeks)
Target Weight 165
Tomorrow is a fasting day. 4am to 4pm. Pre cooked 3 portions of ground turkey. Eating one portion as I type this. Will start peptides next week.
Thinking just the SS-31 to start. I may start up the NAD+ later that week.
Wake up 190
Post Workout 186
Steps 17k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026 (97 days / 14 weeks)
Target Weight 165
Tomorrow is a fasting day. 4am to 4pm. Pre cooked 3 portions of ground turkey. Eating one portion as I type this. Will start peptides next week.
Thinking just the SS-31 to start. I may start up the NAD+ later that week.
Last edited:
LevButlerov
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wow what a transformation @PrinceDaddy
EVO family love and respect your way! you are like night and day before after, different person! I love how you changed your life.Just looking at your pic at 150 the show right? i think we need to lean you out way more for the shows, you look real good super lean Frank Zane style
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
crazy change! and no loose skin either!
Crazy changes you made mate. Basically a different person. Impressive natural physique as well!
Gonna refer to this post on the podcast
@PrinceDaddy looking forward to having you on the podcast this morning. It's going to be a really good episode.
Your transformation is extremely impressive. Hard to believe it's even the same person. You've come a long way in your life. @PrinceDaddy
that is awesome you made that change in your life @PrinceDaddy otherwise who knows where you would be today. you might not even be around!
@PrinceDaddy impressive job prince! i like the changes you have made. from chubby kid to ripped! can't ask for anything more
bros i love your progress wow. remind me of how i was too when i was younger. I was fat as well growing up back in bama on that southern food granny used to make @PrinceDaddy
wow what a transformation @PrinceDaddy
Just looking at your pic at 150 the show right? i think we need to lean you out way more for the shows, you look real good super lean Frank Zane style
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
I think a sharp 160-165 would be about right, I have put on muscle since then.
@PrinceDaddy awesome story man. Love seeing the background behind it all. Amazing transformation
Friday : Abs / Biceps
Wake up 190
Post Workout 183
Steps 16k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026 (96 days / 13 weeks)
Target Weight 165
Fasting day today. I like my weight trend. I hope it continues. I am 13 weeks out. My weight range is 185-190. I want to be 165 or under July 14th during the weigh in. Ideally, I don't want to have to starve and dry out. I would like to just be there. We shall see. Assuming 2lbs weekly, that is 26 lbs and hopefully a range of 160-164. I want to retain as much muscle as possible. The work is beginning. I will start and document my peptide use starting next week. I will transition the anabolics to the hardening compounds the last week of this month. My brain is shifting into prep mode. I am ahead of schedule compared to last year. (6 to 7 lbs lighter).
Wake up 190
Post Workout 183
Steps 16k
Cycle : Week 9 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026 (96 days / 13 weeks)
Target Weight 165
Fasting day today. I like my weight trend. I hope it continues. I am 13 weeks out. My weight range is 185-190. I want to be 165 or under July 14th during the weigh in. Ideally, I don't want to have to starve and dry out. I would like to just be there. We shall see. Assuming 2lbs weekly, that is 26 lbs and hopefully a range of 160-164. I want to retain as much muscle as possible. The work is beginning. I will start and document my peptide use starting next week. I will transition the anabolics to the hardening compounds the last week of this month. My brain is shifting into prep mode. I am ahead of schedule compared to last year. (6 to 7 lbs lighter).
LevButlerov
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Even more muscle, you can cut down to 160 easy to look much leaner tbh @PrinceDaddy
@PrinceDaddy Amazing work bro! Nothing better than improving yourself!
@PrinceDaddy amazing transformation man....great work......
Saturday : Legs
Wake up 187
Post Workout 181
Steps 8k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (96 days / 13 weeks)
Target Weight 165
Cycle Plans 04/11-04/17
Saturday is the start of my week. So every Sat log will lay out my plan for the week.
Over the next few weeks, I will be transitioning from wet compounds to dry compounds.
Adding orals. Also bringing in peptides.
<---- This week plan --->
Monday (12PM)
1) Reta/Tirz
Use up last dose of Reta, if not a full dose, start first dose of Tirz. I have 2 15mg vials or Tirzepatide. I am thinking of reconstituting both and just filling one vial to 30mg dose and use 10 units or 3mg/weekly for 10 weeks every Monday.
2) SS-31 10mg
I have one vial. Will reconstitute with 1ml, and use ED for the next 10 days until completion.
Tuesday
250mg Test Cyp
300mg Dec
AI pill
Thursday (12PM)
1) NAD+
I have a large 500mg vial. Will reconstitute with 5ml of water. Will dose with 50 units or 50mg twice a week. Plan is Mon/Thu schedule. Should be a 5 week run.
Friday
250mg Test Cyp
300mg Dec
<-- End Plan --->
Weight is definitely moving in the right direction. I feel good. I see details coming, but I have a ways to go. I just have stick to my plan and be consistent.
Wake up 187
Post Workout 181
Steps 8k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (96 days / 13 weeks)
Target Weight 165
Cycle Plans 04/11-04/17
Saturday is the start of my week. So every Sat log will lay out my plan for the week.
Over the next few weeks, I will be transitioning from wet compounds to dry compounds.
Adding orals. Also bringing in peptides.
<---- This week plan --->
Monday (12PM)
1) Reta/Tirz
Use up last dose of Reta, if not a full dose, start first dose of Tirz. I have 2 15mg vials or Tirzepatide. I am thinking of reconstituting both and just filling one vial to 30mg dose and use 10 units or 3mg/weekly for 10 weeks every Monday.
2) SS-31 10mg
I have one vial. Will reconstitute with 1ml, and use ED for the next 10 days until completion.
Tuesday
250mg Test Cyp
300mg Dec
AI pill
Thursday (12PM)
1) NAD+
I have a large 500mg vial. Will reconstitute with 5ml of water. Will dose with 50 units or 50mg twice a week. Plan is Mon/Thu schedule. Should be a 5 week run.
Friday
250mg Test Cyp
300mg Dec
<-- End Plan --->
Weight is definitely moving in the right direction. I feel good. I see details coming, but I have a ways to go. I just have stick to my plan and be consistent.
LevButlerov
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good cycle plan
lets cut hard for this show and up the cardio too @PrinceDaddy @BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
Love it bro, very keen to see next physique updates to
How do you lose 6lb during your workout? Is that right?
Steam, sauna on weekends. A bm at the gym. Sweat and cardio.
Nicely planned out bro
Keep us posted on how this goes. There will be an NAD+ research thread soon enough.
Yup, this works. Easier
Hopefully this short a run helps. Keep us posted.
Looking good brother
Sunday : Abs / Shoulders
Wake up (Morning) 189
Post Workout (Afternoon) 185
Steps 8k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (96 days / 13 weeks)
Target Weight 165
Another day of consistency. With the compound transitions it is about to get real. Feel good and I have some weight to lose. The peptides start tomorrow. Plan for the week will be on Saturdays and everyday will document what I am doing. No pinning today.
Wake up (Morning) 189
Post Workout (Afternoon) 185
Steps 8k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (96 days / 13 weeks)
Target Weight 165
Another day of consistency. With the compound transitions it is about to get real. Feel good and I have some weight to lose. The peptides start tomorrow. Plan for the week will be on Saturdays and everyday will document what I am doing. No pinning today.
Monday : Back
Wake up (Morning 4AM) 190
Post Workout (Morning 11AM) 185
Steps 20k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (93 days / 13 weeks)
Target Weight 165
Good back workout. I am not doing anabolic rage measure as I feel strong but just going thru the motions. I do feel like I am gassing out a bit towards the end. They fixed the plate loaded row machine, but the right handle is not set properly. You can still do it, but the grip feels weird. It is not aligned the same as the left side.
I'll have to get the maintenance guys to fix it. It has been a few weeks, so I only did 3 plates each side. I was previously doing 4 plates. Weight is trending in the right direction, I do worry in years past I seem to do very well late April and something seems to happen in May and I stall. That's when I have to add cardio and additional fasting days. I am hoping to just keep the trend and effort the same. We shall see.
<--------------- Pin Cushion Diary --------------->
I am going to be much more detailed now as pinning is going to be a daily activity. This log will help me reinforce the plan and stick to it.
The peptides and oral anabolic drugs are going to be daily so get ready for the details.
I am hoping to keep the anabolic injectables to twice a week, but will shift to three if necessary especially if I am exceeding 3ml per injection.
Tomorrow is the test/deca pin so I will detail then. Once I finish this Deca vial I will be transitioning to EQ. I may split between the two towards the end of the month. My philosophy this year is less is more. So, not 600mg Mast, maybe 300 or 400. Things of that order....
Today, I pulled the reta 2mg vial and only have 3 units. So as planned, I took the 2 Tirz 15mg vials and reconstituted each with 0.5ml bac water and then combined them into one vial. So the end result is a Tirz 30mg vial with 1ml bac water. I did 10 units or 3mg combined with the leftover reta.
I also took my SS-31 10mg, reconstituted with 1ml of water. 10 units or 1mg daily for the next 10 days.
I don't feel anything as of yet, but today is day 1, by end of week I should have an idea of what it is doing. Right now I like my dosing, I am very regular on the BMs in the AM. Hoping it remains similar with Tirz.
Of course with these peptides I do worry whether the compounds are accurate, real and dosed properly. Is there an evo approved US source that has all the compounds? Feels like you have to search around and take your chances with these peptide sites. A lot of them are out of stock sometimes or only carry a few items.
<--------------- End Pin Cushion Diary ---------->
I still have plenty of fat to lose. So, I am ready to see conditioning come. I am trying to keep fruit in for the moment. In years past I have pulled fruit. I am getting used to green bananas and trying to have one before I go for a walk. I know as banana ripens it turns into sugar. I figure the greener banana is better for me (more fiber and micronutrients). i also like to have some watermelon when I get back from the walk. It hydrates and here in Texas you feel depleted walking in the heat. It will start up soon here.
Let's get it done!
Wake up (Morning 4AM) 190
Post Workout (Morning 11AM) 185
Steps 20k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (93 days / 13 weeks)
Target Weight 165
Good back workout. I am not doing anabolic rage measure as I feel strong but just going thru the motions. I do feel like I am gassing out a bit towards the end. They fixed the plate loaded row machine, but the right handle is not set properly. You can still do it, but the grip feels weird. It is not aligned the same as the left side.
I'll have to get the maintenance guys to fix it. It has been a few weeks, so I only did 3 plates each side. I was previously doing 4 plates. Weight is trending in the right direction, I do worry in years past I seem to do very well late April and something seems to happen in May and I stall. That's when I have to add cardio and additional fasting days. I am hoping to just keep the trend and effort the same. We shall see.
<--------------- Pin Cushion Diary --------------->
I am going to be much more detailed now as pinning is going to be a daily activity. This log will help me reinforce the plan and stick to it.
The peptides and oral anabolic drugs are going to be daily so get ready for the details.
I am hoping to keep the anabolic injectables to twice a week, but will shift to three if necessary especially if I am exceeding 3ml per injection.
Tomorrow is the test/deca pin so I will detail then. Once I finish this Deca vial I will be transitioning to EQ. I may split between the two towards the end of the month. My philosophy this year is less is more. So, not 600mg Mast, maybe 300 or 400. Things of that order....
Today, I pulled the reta 2mg vial and only have 3 units. So as planned, I took the 2 Tirz 15mg vials and reconstituted each with 0.5ml bac water and then combined them into one vial. So the end result is a Tirz 30mg vial with 1ml bac water. I did 10 units or 3mg combined with the leftover reta.
I also took my SS-31 10mg, reconstituted with 1ml of water. 10 units or 1mg daily for the next 10 days.
I don't feel anything as of yet, but today is day 1, by end of week I should have an idea of what it is doing. Right now I like my dosing, I am very regular on the BMs in the AM. Hoping it remains similar with Tirz.
Of course with these peptides I do worry whether the compounds are accurate, real and dosed properly. Is there an evo approved US source that has all the compounds? Feels like you have to search around and take your chances with these peptide sites. A lot of them are out of stock sometimes or only carry a few items.
<--------------- End Pin Cushion Diary ---------->
I still have plenty of fat to lose. So, I am ready to see conditioning come. I am trying to keep fruit in for the moment. In years past I have pulled fruit. I am getting used to green bananas and trying to have one before I go for a walk. I know as banana ripens it turns into sugar. I figure the greener banana is better for me (more fiber and micronutrients). i also like to have some watermelon when I get back from the walk. It hydrates and here in Texas you feel depleted walking in the heat. It will start up soon here.
Let's get it done!
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looking good
strong base lets start cutting hard
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lets get it done
interesting pin cushion dairy lol
Keep an eye open for a new podcast with him soon
@PrinceDaddy was great having you on the podcast again. You look fantastic man. I think that you look the best you've looked in a long time.
Not a bad idea at all. You can sweat out a lot of toxins by doing that. @PrinceDaddy
Bros, the check-in pictures look fantastic! @PrinceDaddy you looking like an absolute iron beast. I got a lot of love for it.
@PrinceDaddy I love this update Prince. You keep getting better and better. We love the progression that you're having.
Awesome I will.
Killer job on this Prince. You are an absolute beast. There's no stopping you and I like the peptide mix that you're doing. @PrinceDaddy
Tuesday : Legs
Wake up (Morning 4AM) 189
Post Workout (Morning 11AM) 185
Steps 22k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (93 days / 13 weeks)
Target Weight 165
Good leg workout this morning. I do feel like I am stronger. More quality reps. My squat depth on the higher end is not low enough but the weight is not shaky on the back. Also the eccentric is slower. I also do slow air squats and sissy squats on a wedge. I feel like it helps with mobility and flexibility. I don't want to be one of those old guys doing the old guy walk.
<--------------- Pin Cushion Diary --------------->
Dose 2 of 10 on the SS-31 1mg. Can't say I feel anything different as of yet. Not sure as I will as I will only run one vial to prep for the MOTS-C next. I don't feel any odd effects from the Tirz. Normal BM to start my morning.
I took my Tues dose of Test Cyp 250mg and Deca 300mg. Many thanks to @domestic-supply.com for providing the wet compounds for the early phase of my cycle. The results have been real and the bloodwork confirms the efficacy. Bodybuilding is an expensive sport and any assistance is greatly appreciated. Old guys like me need the reading glasses to make sure we dose correct and also pick the correct vials. Can't see small lettering. No worries with ampoules either.
I am eager and ready to transition to the hardening compounds. I can see the current wateriness of the test/deca. Once the masteron/winstrol is introduced the muscle bellies get a nice tighter look. i can see the outlines and some muscle bellies with the pump, but I have fat to lose.
I'm excited to watch the body change. That is bodybuilding.
<--------------- End Pin Cushion Diary ---------->
Weight trend is good. I just need it to continue. There is an easy 10 lbs to lose. I don't think there should be any strength impact with that loss.
I would like to see a sub 180 weight measure by the end of the month. I will keep grinding to get there.
Let's go!
Wake up (Morning 4AM) 189
Post Workout (Morning 11AM) 185
Steps 22k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (93 days / 13 weeks)
Target Weight 165
Good leg workout this morning. I do feel like I am stronger. More quality reps. My squat depth on the higher end is not low enough but the weight is not shaky on the back. Also the eccentric is slower. I also do slow air squats and sissy squats on a wedge. I feel like it helps with mobility and flexibility. I don't want to be one of those old guys doing the old guy walk.
<--------------- Pin Cushion Diary --------------->
Dose 2 of 10 on the SS-31 1mg. Can't say I feel anything different as of yet. Not sure as I will as I will only run one vial to prep for the MOTS-C next. I don't feel any odd effects from the Tirz. Normal BM to start my morning.
I took my Tues dose of Test Cyp 250mg and Deca 300mg. Many thanks to @domestic-supply.com for providing the wet compounds for the early phase of my cycle. The results have been real and the bloodwork confirms the efficacy. Bodybuilding is an expensive sport and any assistance is greatly appreciated. Old guys like me need the reading glasses to make sure we dose correct and also pick the correct vials. Can't see small lettering. No worries with ampoules either.
I am eager and ready to transition to the hardening compounds. I can see the current wateriness of the test/deca. Once the masteron/winstrol is introduced the muscle bellies get a nice tighter look. i can see the outlines and some muscle bellies with the pump, but I have fat to lose.
I'm excited to watch the body change. That is bodybuilding.
<--------------- End Pin Cushion Diary ---------->
Weight trend is good. I just need it to continue. There is an easy 10 lbs to lose. I don't think there should be any strength impact with that loss.
I would like to see a sub 180 weight measure by the end of the month. I will keep grinding to get there.
Let's go!
Attachments
These are great updates brother. Damn, the reading glasses statement is so accurate
. I can't see the lines on the syringe without mine at all. Also getting to the point where I might pick up the wrong compound without them on. 
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@PrinceDaddy Looking great bro!
Wednesday : Chest / Abs
Wake up (Morning 4AM) 190
Post Workout (Morning 11AM) 186
Steps 16k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (91 days / 13 weeks)
Target Weight 165
Abs and Chest work today. I have been using plate loaded chest press machines. I am also working in dumb bell presses and flys. Biggest focus is still to tighten the waist. Lots of core work, twisting and planks.
<--------------- Pin Cushion Diary --------------->
Dose 3 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
No effects from this weeks Tirz 3mg dose. I feel about the same as I did on Reta. For me the Reta at 2mg was doing some appetitive suppression but not complete suppression. I just would have a reasonable stopping point. Normal daily BM.
Nothing else today. As I continue on it will be daily pinning diary.
<--------------- End Pin Cushion Diary ---------->
Let's go!
Wake up (Morning 4AM) 190
Post Workout (Morning 11AM) 186
Steps 16k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (91 days / 13 weeks)
Target Weight 165
Abs and Chest work today. I have been using plate loaded chest press machines. I am also working in dumb bell presses and flys. Biggest focus is still to tighten the waist. Lots of core work, twisting and planks.
<--------------- Pin Cushion Diary --------------->
Dose 3 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
No effects from this weeks Tirz 3mg dose. I feel about the same as I did on Reta. For me the Reta at 2mg was doing some appetitive suppression but not complete suppression. I just would have a reasonable stopping point. Normal daily BM.
Nothing else today. As I continue on it will be daily pinning diary.
<--------------- End Pin Cushion Diary ---------->
Let's go!
@PrinceDaddy looking great man. Can’t wait to see how you do
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Empty 10 full rangeplate loaded chest press how much we talking about??
1 plate each side 10 full range
2 plates each side 10 full range
3 plates each side 8 to 10 full range
2x3 plates and quarter 5 to 6 partials
3 plates 8 to 10 reps full range
2 plates and quarter 10 reps full
2 plates 10 full reps
Now do single arms turning to side, each side
2 plates
Plate and quarter
Plate
Quarter
@PrinceDaddy Numbers look good......
Thursday : Traps / Tris / RDLs
Wake up (Morning 4AM) 191
Post Workout (Morning 11AM) 186
Steps 16k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (90 days / 13 weeks)
Target Weight 165
My usual Trap and Tri workout. 130lb dumb bells.
<--------------- Pin Cushion Diary --------------->
Dose 4 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
No effects from this weeks Tirz 3mg dose. I feel about the same as I did on Reta.
I did start the NAD+. Reconstituted with 5ml. Took a dose of 50 units or 5mg. Did not feel much of anything. I've read that you should feel an energy burst. None here. I don't know that I like injecting 50 units in one dose. I was planning on doing 5mg twice a week?
@LevButlerov Would it be better to just dose 10 units every day and do 1mg, or is that too low?
Posting a picture of my current peptides. Not going to post the source as the labs are the source. Interesting that the NAD+ comes in a larger vial.
Is that consistent for everyone?
Purple - Tirz
Small vial - SS-31
Large vial - NAD+
<--------------- End Pin Cushion Diary ---------->
Let's go!
Wake up (Morning 4AM) 191
Post Workout (Morning 11AM) 186
Steps 16k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (90 days / 13 weeks)
Target Weight 165
My usual Trap and Tri workout. 130lb dumb bells.
<--------------- Pin Cushion Diary --------------->
Dose 4 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
No effects from this weeks Tirz 3mg dose. I feel about the same as I did on Reta.
I did start the NAD+. Reconstituted with 5ml. Took a dose of 50 units or 5mg. Did not feel much of anything. I've read that you should feel an energy burst. None here. I don't know that I like injecting 50 units in one dose. I was planning on doing 5mg twice a week?
@LevButlerov Would it be better to just dose 10 units every day and do 1mg, or is that too low?
Posting a picture of my current peptides. Not going to post the source as the labs are the source. Interesting that the NAD+ comes in a larger vial.
Is that consistent for everyone?
Purple - Tirz
Small vial - SS-31
Large vial - NAD+
<--------------- End Pin Cushion Diary ---------->
Let's go!
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130lbs on the traps? nice shrugs i'm assuming
@PrinceDaddy ss31 not sure about it but lets see.
NAD lets see how you feel. i would start with 1mg with NAD and see how you fee first tbh takes time
Friday : Abs / Biceps
Wake up (Morning 4AM) 190
Post Workout (Morning 11AM) 185
Steps 16k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (89 days / 13 weeks)
Target Weight 165
Lots of core and ab work. I'm hoping the midsection tightens up. My biceps workout is mostly pullups.
Today is a fasting day 4am to 4pm. Will continue this protocol. Will likely add Tuesdays to the mix starting in May.
<--------------- Pin Cushion Diary --------------->
Dose 5 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
No effects from this weeks Tirz 3mg dose. I feel about the same as I did on Reta.
For the NAD+, i think I am going to stick to the protocol 5mg twice a week. I'm not getting any lumps on the belly.
Can't say I'm feeling any noticeable difference. Or at least hard to tell at this moment.
For my anabolic compounds, I took my usual Friday dose of
Test Cyp 250mg
Deca 300mg
Many thanks of course to @domestic-supply.com for providing.
<--------------- End Pin Cushion Diary ---------->
Will lay out the plan for next week tomorrow. Next week will be similar, phasing one peptide out and adding another one in.
The last week of this month should start the transition from wet compounds to dry compounds. Ready to see the physique peel out.
Let's go!
Wake up (Morning 4AM) 190
Post Workout (Morning 11AM) 185
Steps 16k
Cycle : Week 10 / Test/Deca Wet Phase
Target Show Date July 15, 2026 (89 days / 13 weeks)
Target Weight 165
Lots of core and ab work. I'm hoping the midsection tightens up. My biceps workout is mostly pullups.
Today is a fasting day 4am to 4pm. Will continue this protocol. Will likely add Tuesdays to the mix starting in May.
<--------------- Pin Cushion Diary --------------->
Dose 5 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
No effects from this weeks Tirz 3mg dose. I feel about the same as I did on Reta.
For the NAD+, i think I am going to stick to the protocol 5mg twice a week. I'm not getting any lumps on the belly.
Can't say I'm feeling any noticeable difference. Or at least hard to tell at this moment.
For my anabolic compounds, I took my usual Friday dose of
Test Cyp 250mg
Deca 300mg
Many thanks of course to @domestic-supply.com for providing.
<--------------- End Pin Cushion Diary ---------->
Will lay out the plan for next week tomorrow. Next week will be similar, phasing one peptide out and adding another one in.
The last week of this month should start the transition from wet compounds to dry compounds. Ready to see the physique peel out.
Let's go!
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love the gear pics for Team D-S @domestic-supply.com Greg
looking goodgood to see core work win! @PrinceDaddy
beautiful. that is some sweet pharmaqo gear right there
Bros, nice on the fasting 4 a.m. to 4 p.m. Not bad at all. Keep it going. It's working well for you. @PrinceDaddy
I'm hearing more and more good stuff about this NAD Plus. @PrinceDaddy and I love the Test and Deca. They both work well together.
Dose 5 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
No effects from this weeks Tirz 3mg dose. I feel about the same as I did on Reta.
For the NAD+, i think I am going to stick to the protocol 5mg twice a week. I'm not getting any lumps on the belly.
Can't say I'm feeling any noticeable difference. Or at least hard to tell at this moment.
As we just said on a show recorded this week effects will vary according to what else you're on and condition etc
No effects from this weeks Tirz 3mg dose. I feel about the same as I did on Reta.
For the NAD+, i think I am going to stick to the protocol 5mg twice a week. I'm not getting any lumps on the belly.
Can't say I'm feeling any noticeable difference. Or at least hard to tell at this moment.
As we just said on a show recorded this week effects will vary according to what else you're on and condition etc
@PrinceDaddy love a good touchdown pic
@PrinceDaddy nice job! Traps and triceps are always fun. 130 dumbbells is not bad at all. Keep up the good work; we love it.
Seeing a lot of guys using that NAD, and also I like your setup on the cycle. 300 mg DECA. You'll get a lot of appetite increases on it, so it'll be a good yin and yang effect. @PrinceDaddy
Saturday : Legs
Wake up (Morning 6AM) 188
Post Workout (Afternoon 3PM) 182
Steps 8k
Cycle : Week 11 / Test/Deca Wet Phase
Target Shows :
Show 1 : 08/15/2026 (88 days / 13 weeks)
Show 2 : 09/02/2026
Target Weight 165
My typical Saturday leg workout. Rinse and repeat. No changes as of yet. I do shower at the gym and use the steam and sauna on weekends.
This is a spa day for me post workout. Might was well put my gym dues to use.
<--------------- Pin Cushion Diary --------------->
Dose 6 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
I can say for sure I am feeling the Tirz 3mg finally. It is very similar to the Reta. Basically, I do get hungry and eat and I do have a sweet tooth, but I don't overeat. The big change with both GLPs is there is a stopping point. So, a flavored Greek yogurt later in the evening post dinner as dessert. In years past without the GLP, I could easily eat 2 or 3. With the GLP, it usually is just one. You just get satiated faster.
For the NAD+, No noticeable effects so far.
<--------------- End Pin Cushion Diary ---------->
<---- This week plan --->
Sunday
Dose 7 of 10 SS-31 1mg
Monday
Dose 8 of 10 SS-31 1mg
Dose 2 of 10 Tirz 3mg
Dose 2 of 10 NAD+ 5mg
Tuesday
Dose 9 of 10 SS-31 1mg
250mg Test Cyp
300mg Dec
AI pill
Wednesday
Dose 10 of 10 SS-31 1mg
Thursday
Dose 1 of 10 MOTS-C 1mg
Dose 3 of 10 NAD+ 5mg
Friday
Dose 2 of 10 MOTS-C 1mg
250mg Test Cyp
300mg Dec
Saturday
Dose 3 of 10 MOTS-C 1mg
<-- End Plan --->
I can see conditioning coming in, but I have a ways to go.
Let's go!
Wake up (Morning 6AM) 188
Post Workout (Afternoon 3PM) 182
Steps 8k
Cycle : Week 11 / Test/Deca Wet Phase
Target Shows :
Show 1 : 08/15/2026 (88 days / 13 weeks)
Show 2 : 09/02/2026
Target Weight 165
My typical Saturday leg workout. Rinse and repeat. No changes as of yet. I do shower at the gym and use the steam and sauna on weekends.
This is a spa day for me post workout. Might was well put my gym dues to use.
<--------------- Pin Cushion Diary --------------->
Dose 6 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
I can say for sure I am feeling the Tirz 3mg finally. It is very similar to the Reta. Basically, I do get hungry and eat and I do have a sweet tooth, but I don't overeat. The big change with both GLPs is there is a stopping point. So, a flavored Greek yogurt later in the evening post dinner as dessert. In years past without the GLP, I could easily eat 2 or 3. With the GLP, it usually is just one. You just get satiated faster.
For the NAD+, No noticeable effects so far.
<--------------- End Pin Cushion Diary ---------->
<---- This week plan --->
Sunday
Dose 7 of 10 SS-31 1mg
Monday
Dose 8 of 10 SS-31 1mg
Dose 2 of 10 Tirz 3mg
Dose 2 of 10 NAD+ 5mg
Tuesday
Dose 9 of 10 SS-31 1mg
250mg Test Cyp
300mg Dec
AI pill
Wednesday
Dose 10 of 10 SS-31 1mg
Thursday
Dose 1 of 10 MOTS-C 1mg
Dose 3 of 10 NAD+ 5mg
Friday
Dose 2 of 10 MOTS-C 1mg
250mg Test Cyp
300mg Dec
Saturday
Dose 3 of 10 MOTS-C 1mg
<-- End Plan --->
I can see conditioning coming in, but I have a ways to go.
Let's go!
Attachments
Looking more dialed in my brother. Love the breakdown of the Peptides and how they are travelling with you.
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Big wheels or training wheels? Need to shred it...
Sunday : Abs / Shoulders
Wake up (Morning 6AM) 187
Post Workout (Afternoon 3PM) 183
Steps 8k
Cycle : Week 11 / Test/Deca Wet Phase
Target Shows :
Show 1 : 08/15/2026 (87 days / 12 weeks)
Show 2 : 09/02/2026
Target Weight 165
Lots of core work, planks, twists, vacuums. Shoulders feel good. Plate loaded Shoulder presses.
<--------------- Pin Cushion Diary --------------->
Dose 7 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
Tirz 3mg /Mondays Working as expected.
For the NAD+, No noticeable effects so far.
<--------------- End Pin Cushion Diary ---------->
Conditioning is coming on lower legs and forearms, working its way towards the trunk. I still have plenty of fat to lose around the belly
My adventure for the day. I got home and parked in the garage and was getting ready to step out and behold a snake. All our Aussie Evo brothers have critters. We got them too. I tried to flush it with a broom, but it scurried under the car. Got a blower and started looking for it. Could not find it. I think it scurried out. At least I hope so. Can't seem to find it.
Let's go!
Wake up (Morning 6AM) 187
Post Workout (Afternoon 3PM) 183
Steps 8k
Cycle : Week 11 / Test/Deca Wet Phase
Target Shows :
Show 1 : 08/15/2026 (87 days / 12 weeks)
Show 2 : 09/02/2026
Target Weight 165
Lots of core work, planks, twists, vacuums. Shoulders feel good. Plate loaded Shoulder presses.
<--------------- Pin Cushion Diary --------------->
Dose 7 of 10 on the SS-31 1mg. Do not feel any effects as of yet.
Tirz 3mg /Mondays Working as expected.
For the NAD+, No noticeable effects so far.
<--------------- End Pin Cushion Diary ---------->
Conditioning is coming on lower legs and forearms, working its way towards the trunk. I still have plenty of fat to lose around the belly
My adventure for the day. I got home and parked in the garage and was getting ready to step out and behold a snake. All our Aussie Evo brothers have critters. We got them too. I tried to flush it with a broom, but it scurried under the car. Got a blower and started looking for it. Could not find it. I think it scurried out. At least I hope so. Can't seem to find it.
Let's go!
Attachments
Texas is renowned for critters. I hope it went back to wherever it came from.
Interesting that you have felt nothing from either the NAD+ or the SS-31. I would have thought something would have happened by now
LevButlerov
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snake? wow! looks serious. they dangerous or you dont know the species? @PrinceDaddy
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