Tuesday : Legs
Wake up 192
Post Workout 187
Steps 24k
Cycle : Week 8 / Test/Deca Hypertrophy Phase
Target Show Date July 15, 2026
Target Weight 165
Good leg workout today. Still waiting on full blood work results. Last day of March, Fridays will be fasting days for me going forward.
I am starting to research fat loss peptides.
These are the ones I am interested in.
1) SS-31
SS-31 (Elamipretide) is a synthetic peptide that targets and improves mitochondrial function. It is the most potent energy-boosting peptide available.
BENEFITS
* Increased energy (most potent energy-boosting peptide available)
* Neutralizes free radicals and reverses oxidative stress damage
* Anti-aging and anti-inflammatory
* Supports memory and cognition
* Beneficial for kidney disease (activates AMPK pathway)
* Fights insulin resistance
* May prevent or mitigate symptoms of cardiovascular disease, neurodegenerative conditions, asthma and COPD, age-related macular degeneration, cancer, Barth syndrome, Duchenne muscular dystrophy, Friedrich's ataxia
POSSIBLE SIDE EFFECTS
* Injection site irritation, gas, GI upset, headache, dizziness
* Allergic reaction signs: fast heartbeat, profuse sweating, shortness of breath, confusion, blurred vision
CONTRAINDICATIONS
* Do not use if pregnant or breastfeeding
* Do not use if hypersensitive to mitochondrial-targeted compounds
SS-31: RECONSTITUTION & DOSING
8-12 week cycle followed by 4-8 week washout period
Daily Dosing. Dose in the A.M. at a consistent time. Take in a fasted state.
Subcutaneous administration.
SS-31: 10MG DOSING PROTOCOL (Only recommended when running as supportive precedent to MOTS-C cycle)
Mix with 1mL (100 units) of BAC water
Take 10 units, 1x/day, for 10-14 days prior to start of MOTS-C cycle
SS-31: 30MG DOSING PROTOCOLS
LOW DOSE PROTOCOL
Mix with 2mL (200 units) of BAC water
* Week 1: 7 units (1mg), 1x/day, 5 days/week
* Weeks 2–5: 14 units (2mg), 1x/day, 5 days/week
* Weeks 6–8: 21 units (3mg), 1x/day, 3 days/week
* Weeks 9–12: 28 units (4mg), 1x/day, 3 days/week
STANDARD PROTOCOL
Mix with 2mL (200 units) of BAC water
Take 33 units (5mg), 3-7 days per week, for 8-12 weeks
MAXIMUM PROTOCOL
Mix with 2mL (200 units) of BAC water
* Week 1: 10 units (1.5mg), 1x/day, 5 days/week
* Weeks 2–5: 20 units (3mg), 1x/day, 5 days/week
* Weeks 6–8: 30 units (4.5mg), 1x/day, 3 days/week
* Weeks 9–12: 40 units (6mg), 1x/day, 3 days/week
2) MOTS-C
MOTS-C (Mitochondrial open reading frame of the 12S rRNA-c) is a peptide encoded in mitochondrial DNA. It improves glucose metabolism in skeletal muscle and is considered an exercise mimetic.
Benefits
* Weight loss
* Increased metabolism
* Reduces visceral fat
* Increases life expectancy
* Improves physical performance
* Reduces insulin resistance
* Prevents macular eye degeneration
* Has immunoregulatory benefits
* Fights bacterial infections, especially MRSA
Possible Side Effects
* Injection site reaction, headache, mild GI disturbances
MOTS-C: 10MG
Mix with 1mL (100 units) of BAC water
Standard: 25 units (5mg) once every 5 days for 20 days OR 50 units (10mg) once per week for 4 weeks
Maximum: 25 units (5mg) 3x/week for 4-6 weeks OR 50 units (10mg) once per week for 10 weeks
Stacking Suggestions
* SS-31 – always use prior to MOTS-C for mitochondrial priming
3) SLU-PP-332 (Oral)
SLU-PP-332
SLU-PP-332 is a small-molecule pan-agonist of estrogen-related receptors that stimulates the production of new mitochondria, increases ATP synthesis, and is an "exercise mimetic."
Benefits
* Boosts energy and increases energy expenditure
* Promotes efficient fat oxidation
* Improved VO2 max
* Ideal for abdominal fat reduction
* Enhanced capillary density in muscle
* Increases fatty acid metabolism
* Improves endurance and stamina
* Enhances glucose uptake and insulin sensitivity
* Preserves lean muscle mass
* Improves cardiovascular health
* Suppresses age-associated inflammatory markers
Possible Side Effects
* Restlessness, heat intolerance, insomnia, GI upset, increase in heart rate and blood pressure
Interactions
* Use caution with stimulants/thermogenics, thyroid medications, and diabetic drugs
Contraindications
* Do not use if pregnant or breastfeeding
* Do not use with hormone-sensitive cancer or active neoplasia
* Do not use with uncontrolled cardiovascular disease or hyperthyroidism
* Do not use with severe liver or kidney impairment
SLU-PP-332: 1,000MCGS — DOSING
8 week cycle followed by 2-4 week washout period
Take on an empty stomach
Ideal dosing time: A.M., immediately after waking up or 30-60 minutes before a workout
First cycle: Take 1 pill per day, daily
Second and later cycles: Take 1-2 pills, daily
4) Bam-15 (Oral)
BAM-15
BAM-15 is a novel mitochondrial protonophore that works by uncoupling oxidative phosphorylation. Rather than storing energy as fat, BAM-15 increases energy expenditure by allowing mitochondria to burn excess fuel as heat. Unlike traditional stimulants, it achieves this without increasing heart rate, blood pressure, or body temperature.
BENEFITS
* Enhances lipid metabolism and fat oxidation
* Regulates blood sugar
* Increases insulin sensitivity
* Increases resting energy expenditure
* Weight loss
* Senolytic/Anti-senescence effects
* Anti-inflammatory
DOSING
2-4 week cycle followed by 2-4 weeks off
Daily dosing (7 days/week)
Dose in the morning
Dosing while fasted preferable
Take 1 pill (50mg) per day, daily, for the duration of the cycle
5) AOD-9604
AOD-9604 (Anti-Obesity Drug 9604)
AOD-9604 is a fragment of the human growth hormone developed for the treatment of obesity. It mimics the fat-burning properties of hGH without its muscle-building effects or common side effects.
Additional Benefits
* Increases metabolism
* Stimulates lipolysis
* Inhibits lipogenesis (formation of fat cells)
* Promotes bone and cartilage repair
* Improves bone strength
* Does not impact blood sugar levels
* Enhances collagen production and skin elasticity
* Anti-inflammatory properties (beneficial for arthritis)
* Prevents medication-related muscle-wasting
Possible Side Effects
* Injection site reactions
* Headache
* Fatigue
* Dizziness
* Cough
* Heart palpitations
* Cold-like symptoms
Contraindications
Do not use AOD-9604 if you are pregnant or breastfeeding.
AOD-9604: 5 mg vial
Mix with 2.5 mL (250 units) of acetic acid reconstitution solution (not BAC)
Subcutaneous Administration
It takes approximately 3 weeks to reach steady state levels.
Standard Protocol
15 units = 300 mcg once daily, first thing in the morning on an empty stomach. Remain fasted for 3–4 hours after injection if possible. 20 days on, 10 days off.
Weight Loss Protocol
13 units = 250 mcg twice daily — once in the morning (fasted), once at least 1 hour after dinner.
6) 5-Amino-1MQ
5-Amino-1MQ is a small molecule compound designed to inhibit the enzyme NNMT (nicotinamide N-methyltransferase), which plays a key role in metabolic regulation and fat cell activity. By suppressing NNMT, 5-Amino-1MQ increases NAD+ levels and helps to accelerate energy metabolism, support healthy body composition, and reduce fat mass—especially visceral fat.
KEY BENEFITS
* Promotes rapid fat loss without muscle breakdown
* Inhibits fat cell growth and reduces existing fat deposits
* NAD+ preservation for mitochondrial function
* Improves insulin sensitivity and glucose tolerance
* Cognitive Health support
* Supports cellular longevity and anti-aging effects
* May assist in reducing inflammation and oxidative stress
* Muscle Preservation during body composition changes
MECHANISM OF ACTION
* NNMT Inhibition: Suppresses the enzyme responsible for downregulating energy metabolism in fat cells
* NAD+ Elevation: Increases intracellular NAD+, enhancing mitochondrial function
* Mitochondrial Optimization: Promotes thermogenesis and lipid oxidation
POSSIBLE SIDE EFFECTS
Common (usually temporary and mild):
* Headache
* Mild fatigue
* Digestive discomfort (bloating, nausea)
* Mild increase in heart rate
Rare:
* Skin irritation at injection site
* Dizziness or jitteriness
* Temporary sleep disturbances
CONTRAINDICATIONS
Do NOT use if:
* You are pregnant or breastfeeding
* You have uncontrolled cardiovascular conditions
* You have liver or kidney impairment
* You are on medications that alter NAD metabolism without physician oversight
5-AMINO-1MQ: 10MG RECONSTITUTION AND DOSING PROTOCOLS
4-8 week cycles followed by a 2-4 week washout period
Subcutaneous Administration
Standard Protocol (Recommended)
Mix with 2mL (200 units) of BAC water
* Week 1: 20 units (1mg), 1x/day
* Week 2-3: 40 units (2mg), 1x/day
* Weeks 3-4: 60 units (3mg), 1x/day
* Weeks 5-6: 80 units (4mg), 1x/day
* Weeks 7-8: 100 units (5mg), 1x/day
I am interested in two non-fat burner peptides, just to try one vial and see how it impacts me. I have used all of the above except for BAM15 and SS-31. I do want to start with SS-31 by itself.
1) NAD+
NAD+ is a coenzyme involved in numerous biological functions. Starting around age 30, naturally occurring levels begin to decline. It is present in every living cell and aids in vital processes—regulating circadian rhythm, DNA repair, and immune system health.
BENEFITS
* Promotes healthy aging and extends lifespan
* Boosts energy
* Increases metabolism and supports weight loss
* Protects brain cells from oxidative stress
* Promotes mitochondrial function
* Reduces atherosclerosis
* Supports cardiovascular health
* Maintains cognitive function
* Improves muscle function
* Enhances skeletal muscle development
* Supports immune system activity
* Linked to sirtuins for healthy aging
POSSIBLE SIDE EFFECTS
* Diarrhea, bruising easily, nausea, vomiting
EXCESSIVE INTAKE (OVER 3,000 MG/MONTH) MAY LEAD TO:
* Liver damage, kidney disease, vascular complications
CONTRAINDICATIONS
Do NOT take NAD+ if pregnant/breastfeeding, diabetic (use caution), have active cancer, are on blood pressure medications, anticoagulants, antidepressants, or taking with Melatonin.
NAD+: 700MG
Mix with 7mL (700 units) of BAC water
* Week 1: 50 units (50mg), 2x/week
* Week 2: 50-100 units, 2x/week
* Weeks 3-6: 50-100 units, 4x/week
* Weeks 7-12: 50-100 units, 4-7x/week
NAD+: 500MG
Mix with 5mL (500 units) of BAC water — same dosing schedule
2) Maybe PT-141? Seems like this one might be fun?
PT-141 is a synthetic peptide for treating sexual dysfunction. It enhances sexual desire and increases sexual satisfaction in both men and women by stimulating the melanocortin system.
Benefits
Reduced sexual anxiety and improved confidence
Non-invasive treatment option
Long-lasting effects
Treats hypoactive sexual desire disorder
Does not have adverse reactions with alcohol
Common Side Effects
Flushing, headaches, nausea, injection site irritation
Less Common:
Vomiting, blurred vision, dizziness, joint pain, fatigue
Dosing Protocol
PT-141: 10 mg vial — Mix with 2 mL (200 units) of bacteriostatic water
Inject 45 minutes to 1 hour prior to sexual activity
Initial Dose (Test for Tolerance): 10 units (500 mcg)
Standard Dose: 40 units (2 mg) — do not exceed 1 injection in 24 hours, do not exceed 8 doses per month
Maximum Dose: 50 units (2.5 mg) — only if tolerance has developed