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Approved Log IFBB Bodybuilding Prep Cycle Log with Sassy’s Pharmaceuticals

@Sassy's Pharmaceuticals
@Sassy Rep

Weekly physique check in 💪🏼
@ 112.3kg
Good recomp this week. HGH and Reta working well.

Test E 615mg p/w
EQ 420mg p/w
Retatrutide 2mg p/w
HGH 4iu daily

MOTS-c to be added in on arrival this week 🔥
 

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@Sassy Rep @Sassy's Pharmaceuticals

Calories dropped this week which has been fine 👌
No hunger, strength still increasing.

Training day
Cals 3163
P 235g
C 442g
F 45g

Rest day
Cals 2470
P 255g
C 227g
F 57g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
60g sourdough
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
40g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
130g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
30g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
150g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
175g white potato
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
 

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ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly physique check in 💪🏼
@ 112.3kg
Good recomp this week. HGH and Reta working well.

Test E 615mg p/w
EQ 420mg p/w
Retatrutide 2mg p/w
HGH 4iu daily

MOTS-c to be added in on arrival this week 🔥
Click to expand...

ChristmasTree7 said:
@Sassy Rep @Sassy's Pharmaceuticals

Calories dropped this week which has been fine 👌
No hunger, strength still increasing.

Training day
Cals 3163
P 235g
C 442g
F 45g

Rest day
Cals 2470
P 255g
C 227g
F 57g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
60g sourdough
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
40g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
130g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
30g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
150g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
175g white potato
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
Good meals :D you're going to get sliced with the calorie drop! how is your training? @ChristmasTree7

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay
 
ChristmasTree7 said:
@Sassy Rep @Sassy's Pharmaceuticals

Calories dropped this week which has been fine 👌
No hunger, strength still increasing.

Training day
Cals 3163
P 235g
C 442g
F 45g

Rest day
Cals 2470
P 255g
C 227g
F 57g

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
60g sourdough
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
150g fruit
LCM bar

Intra workout
40g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
130g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
30g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
150g cooked jasmine rice
125g satay sauce Kantong
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
175g white potato
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
Meals look good mate. I always wonder for the people eating cereal or LCM bars etc. Are you getting no name or branded? The branded stuff is expensive!
 
I have never gone the LCM bars - well I did when I was a kid - is it just for an energy/carb boost pre workout?
I must say I usually do my morning workouts fasted anyway
 
Calories dropped again this week👌
No hunger, Reta keeping me very full at 2mg weekly strength still increasing!!

Training day
Cals 2963
P 232g
C 406g
F 41g

Rest day
Cals 2284
P 251g
C 191g
F 55g

Loving my last meal of the day

100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
 

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ChristmasTree7 said:
Calories dropped again this week👌
No hunger, Reta keeping me very full at 2mg weekly strength still increasing!!

Training day
Cals 2963
P 232g
C 406g
F 41g

Rest day
Cals 2284
P 251g
C 191g
F 55g

Loving my last meal of the day

100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
@Sassy's Pharmaceuticals @Sassy Rep
 
ChristmasTree7 said:
Calories dropped again this week👌
No hunger, Reta keeping me very full at 2mg weekly strength still increasing!!

Training day
Cals 2963
P 232g
C 406g
F 41g

Rest day
Cals 2284
P 251g
C 191g
F 55g

Loving my last meal of the day

100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
That’s great no hunger even on your low days! Where’s output (steps/ cardio) sitting currently? 😊
 
ChristmasTree7 said:
Calories dropped again this week👌
No hunger, Reta keeping me very full at 2mg weekly strength still increasing!!

Training day
Cals 2963
P 232g
C 406g
F 41g

Rest day
Cals 2284
P 251g
C 191g
F 55g

Loving my last meal of the day

100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
good macros but how do you feel on 400 carbs enough?
 
@Sassy's Pharmaceuticals @Sassy Rep

Progressing weekly in the gym during the deficit 💪🏼
Some volume dropped this week.

Back & Chest

Unilateral low row 1 x 8-10 @ 5PPS
Decline chest press 1 x 6-8 @ 5PPS
Chest supported Tbar row 1 x 6-8 @ 2.5PPS
Incline chest press 1 x 8-10 @ 6PPS
Pec deck 1 x 12-15 @ 70kg
Calf raise 2 x 12-15
 

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ChristmasTree7 said:
@Sassy's Pharmaceuticals @Sassy Rep

Progressing weekly in the gym during the deficit 💪🏼
Some volume dropped this week.

Back & Chest

Unilateral low row 1 x 8-10 @ 5PPS
Decline chest press 1 x 6-8 @ 5PPS
Chest supported Tbar row 1 x 6-8 @ 2.5PPS
Incline chest press 1 x 8-10 @ 6PPS
Pec deck 1 x 12-15 @ 70kg
Calf raise 2 x 12-15
Click to expand...
you're looking huge, massive arms there :D i see pec deck 70s strong
chest press 10 plates? 450 lbs? @ChristmasTree7

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals @Sassy Rep

Progressing weekly in the gym during the deficit 💪🏼
Some volume dropped this week.

Back & Chest

Unilateral low row 1 x 8-10 @ 5PPS
Decline chest press 1 x 6-8 @ 5PPS
Chest supported Tbar row 1 x 6-8 @ 2.5PPS
Incline chest press 1 x 8-10 @ 6PPS
Pec deck 1 x 12-15 @ 70kg
Calf raise 2 x 12-15
Click to expand...
Geez mate those numbers on the chest presses are insane based on the machines I've seen.
 
@Sassy's Pharmaceuticals
@Sassy Rep

Calories dropped again this week, excited for this next check in.
Starting to get a little hungry now!
Training performance dropping slightly, losing 1-2 reps on most movements.

Training day
Cals 2584
P 220g
C 330g
F 38g

Rest day
Cals 1948
P 241g
C 132g
F 49g
 

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ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Calories dropped again this week, excited for this next check in.
Starting to get a little hungry now!
Training performance dropping slightly, losing 1-2 reps on most movements.

Training day
Cals 2584
P 220g
C 330g
F 38g

Rest day
Cals 1948
P 241g
C 132g
F 49g
Click to expand...
@ChristmasTree7 good to see an update from you. I like how you are cycling things. It's the most ideal and simplest way to do it.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Calories dropped again this week, excited for this next check in.
Starting to get a little hungry now!
Training performance dropping slightly, losing 1-2 reps on most movements.

Training day
Cals 2584
P 220g
C 330g
F 38g

Rest day
Cals 1948
P 241g
C 132g
F 49g
Click to expand...
Bros, that's a good looking food bowl right there. I could eat that for sure. I'm gonna have to show my wife how to make it. @ChristmasTree7
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Calories dropped again this week, excited for this next check in.
Starting to get a little hungry now!
Training performance dropping slightly, losing 1-2 reps on most movements.

Training day
Cals 2584
P 220g
C 330g
F 38g

Rest day
Cals 1948
P 241g
C 132g
F 49g
Click to expand...
It's okay to feel a little bit hungry. Don't take it as anything bad. @ChristmasTree7 when you're training hard, you're going to get hungry.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Calories dropped again this week, excited for this next check in.
Starting to get a little hungry now!
Training performance dropping slightly, losing 1-2 reps on most movements.

Training day
Cals 2584
P 220g
C 330g
F 38g

Rest day
Cals 1948
P 241g
C 132g
F 49g
Click to expand...
@ChristmasTree7 the training day versus rest day is a good update to see what you're eating between those two options. Cycling them up and down is not a bad trick.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Calories dropped again this week, excited for this next check in.
Starting to get a little hungry now!
Training performance dropping slightly, losing 1-2 reps on most movements.

Training day
Cals 2584
P 220g
C 330g
F 38g

Rest day
Cals 1948
P 241g
C 132g
F 49g
Click to expand...
nice job on this one man. the training day at 2600 and the rest day at under 2000 makes sense. @ChristmasTree7
 
@Sassy Rep @Sassy's Pharmaceuticals

Some volume pulled back during the deficit. Noticing some numbers starting to drop but that’s okay! Looking forward to getting lean 😊

Currently completing 12k steps daily + 20 mins cardio 5x weekly.

LATS & DELTS 💪🏼

High to low row machine 1 x 8-10 @ 4PPS

DB lateral raise 2 x 10-15

Chest supported T-bar row 1 x 12-15

Unilateral pulldown machine 1 x 12-15

Cable rear delt fly 2 x 12-15

Lateral raise machine unilateral 3 x 10-15
 

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ChristmasTree7 said:
@Sassy Rep @Sassy's Pharmaceuticals

Some volume pulled back during the deficit. Noticing some numbers starting to drop but that’s okay! Looking forward to getting lean 😊

Currently completing 12k steps daily + 20 mins cardio 5x weekly.

LATS & DELTS 💪🏼

High to low row machine 1 x 8-10 @ 4PPS

DB lateral raise 2 x 10-15

Chest supported T-bar row 1 x 12-15

Unilateral pulldown machine 1 x 12-15

Cable rear delt fly 2 x 12-15

Lateral raise machine unilateral 3 x 10-15
Click to expand...
@ChristmasTree7 Updates look strong.....
 
@Sassy Rep
@Sassy's Pharmaceuticals

Weekly physique update @ 108.8kg
From 111.4kg last week 💪🏼💪🏼
Deficit going well, weight coming off fast.

Test E @ 615mg p/w
EQ @ 420mg p/w
Clenbuterol @ 100mcg daily
HGH @ 4iu daily
Retatrutide @ 2mg weekly

Looking to add 70mg Tren from next week hopefully!

20 min cardio x5 weekly on stair master
11k steps daily
 

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ChristmasTree7 said:
@Sassy Rep @Sassy's Pharmaceuticals

Some volume pulled back during the deficit. Noticing some numbers starting to drop but that’s okay! Looking forward to getting lean 😊

Currently completing 12k steps daily + 20 mins cardio 5x weekly.

LATS & DELTS 💪🏼

High to low row machine 1 x 8-10 @ 4PPS

DB lateral raise 2 x 10-15

Chest supported T-bar row 1 x 12-15

Unilateral pulldown machine 1 x 12-15

Cable rear delt fly 2 x 12-15

Lateral raise machine unilateral 3 x 10-15
Click to expand...

ChristmasTree7 said:
@Sassy Rep
@Sassy's Pharmaceuticals

Weekly physique update @ 108.8kg
From 111.4kg last week 💪🏼💪🏼
Deficit going well, weight coming off fast.

Test E @ 615mg p/w
EQ @ 420mg p/w
Clenbuterol @ 100mcg daily
HGH @ 4iu daily
Retatrutide @ 2mg weekly

Looking to add 70mg Tren from next week hopefully!

20 min cardio x5 weekly on stair master
11k steps daily
Click to expand...
good front double shot you have big arms!
 
@Sassy's Pharmaceuticals
@Sassy Rep

If you want 10% OFF @ https://sassypharma.is/
Use my code: CHRISTMASTREE7

Calories kept the same this week due to the big weight drop.
Hunger not too bad with 2mg reta per week.

Training day
Cals 2584
P 220g
C 330g
F 38g

Rest day
Cals 1948
P 241g
C 132g
F 49g

My post workout meal is
100g cocopops
150g blueberries
50g WPI
1 banana

Been using 30g electrolyte plus by bulk nutrients for intra workout. Good supplement!
 

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ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

If you want 10% OFF @ https://sassypharma.is/
Use my code: CHRISTMASTREE7

Calories kept the same this week due to the big weight drop.
Hunger not too bad with 2mg reta per week.

Training day
Cals 2584
P 220g
C 330g
F 38g

Rest day
Cals 1948
P 241g
C 132g
F 49g

My post workout meal is
100g cocopops
150g blueberries
50g WPI
1 banana

Been using 30g electrolyte plus by bulk nutrients for intra workout. Good supplement!
Click to expand...
nice meal :D and i like your macros stable
 
@Sassy's Pharmaceuticals
@Sassy Rep

10% OFF @ https://sassypharma.is/ with code CHRISTMASTREE7

Weekly physique update 💪🏼
Check in @ 107kg

Feeling the fatigue during training now, appetite is still good. Fat coming off quick 👌
Just added in tren for greater training performance.

Test E 615mg p/w
EQ 420mg p/w
Tren A 70mg p/w
HGH 4iu daily
Clenbuterol 100mcg daily
Retatrutide 2mg weekly
 

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ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

10% OFF @ https://sassypharma.is/ with code CHRISTMASTREE7

Weekly physique update 💪🏼
Check in @ 107kg

Feeling the fatigue during training now, appetite is still good. Fat coming off quick 👌
Just added in tren for greater training performance.

Test E 615mg p/w
EQ 420mg p/w
Tren A 70mg p/w
HGH 4iu daily
Clenbuterol 100mcg daily
Retatrutide 2mg weekly
Click to expand...
front double looks like you growing thicker and leaner :D @ChristmasTree7


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
 
@Sassy's Pharmaceuticals
@Sassy Rep

If you want 10% OFF @ https://sassypharma.is/
Use my code: CHRISTMASTREE7

No change in food again this week 💪🏼
Feeling good! No hunger 😊

Training day
Cals 2584
P 220g
C 330g
F 38g

Rest day
Cals 1948
P 241g
C 132g
F 49g

Last meal of the day on both days:
100g cooked chicken breast
120g sourdough bread
20g 50% low fat cheese
100g lettuce
 

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@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training update 💪🏼
Strength has been decreasing due to rapid weight drops each week. Big changes in volume to compensate to fatigue in gym.
43 total working sets weekly.

Have been battling and rehabbing elbow and knee tendinitis for a little bit. Made a couple changes to program and added BPC-157 from @Sassy's Pharmaceuticals which has been working great 👌

Here’s my session from today 💪🏼

Long D handle tricep extension
1 x 10-12

Adductor machine
1 x 6-8

Standing unilateral hamstring curl
1 x 12-15

Banded seated hamstring curl
1 x 10-12

Belt Squat
1 x 6-8
1 x 12-15

Banded quad extension
1 x 12-15

Unilateral cable curl
2 x 10-12
 

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ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training update 💪🏼
Strength has been decreasing due to rapid weight drops each week. Big changes in volume to compensate to fatigue in gym.
43 total working sets weekly.

Have been battling and rehabbing elbow and knee tendinitis for a little bit. Made a couple changes to program and added BPC-157 from @Sassy's Pharmaceuticals which has been working great 👌

Here’s my session from today 💪🏼

Long D handle tricep extension
1 x 10-12

Adductor machine
1 x 6-8

Standing unilateral hamstring curl
1 x 12-15

Banded seated hamstring curl
1 x 10-12

Belt Squat
1 x 6-8
1 x 12-15

Banded quad extension
1 x 12-15

Unilateral cable curl
2 x 10-12
Click to expand...
good training and i see you pushing the legs in the pic :D any good weights?
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training update 💪🏼
Strength has been decreasing due to rapid weight drops each week. Big changes in volume to compensate to fatigue in gym.
43 total working sets weekly.

Have been battling and rehabbing elbow and knee tendinitis for a little bit. Made a couple changes to program and added BPC-157 from @Sassy's Pharmaceuticals which has been working great 👌

Here’s my session from today 💪🏼

Long D handle tricep extension
1 x 10-12

Adductor machine
1 x 6-8

Standing unilateral hamstring curl
1 x 12-15

Banded seated hamstring curl
1 x 10-12

Belt Squat
1 x 6-8
1 x 12-15

Banded quad extension
1 x 12-15

Unilateral cable curl
2 x 10-12
Click to expand...
@ChristmasTree7 keep up the good work champ. This is the way to put together a workout, very structured and very disciplined.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training update 💪🏼
Strength has been decreasing due to rapid weight drops each week. Big changes in volume to compensate to fatigue in gym.
43 total working sets weekly.

Have been battling and rehabbing elbow and knee tendinitis for a little bit. Made a couple changes to program and added BPC-157 from @Sassy's Pharmaceuticals which has been working great 👌

Here’s my session from today 💪🏼

Long D handle tricep extension
1 x 10-12

Adductor machine
1 x 6-8

Standing unilateral hamstring curl
1 x 12-15

Banded seated hamstring curl
1 x 10-12

Belt Squat
1 x 6-8
1 x 12-15

Banded quad extension
1 x 12-15

Unilateral cable curl
2 x 10-12
Click to expand...
Bros, I love this different training you are doing and I like that you are keeping it simple. That's the way I like it too. @ChristmasTree7
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training update 💪🏼
Strength has been decreasing due to rapid weight drops each week. Big changes in volume to compensate to fatigue in gym.
43 total working sets weekly.

Have been battling and rehabbing elbow and knee tendinitis for a little bit. Made a couple changes to program and added BPC-157 from @Sassy's Pharmaceuticals which has been working great 👌

Here’s my session from today 💪🏼

Long D handle tricep extension
1 x 10-12

Adductor machine
1 x 6-8

Standing unilateral hamstring curl
1 x 12-15

Banded seated hamstring curl
1 x 10-12

Belt Squat
1 x 6-8
1 x 12-15

Banded quad extension
1 x 12-15

Unilateral cable curl
2 x 10-12
Click to expand...
I like the session that you put together. It's simple and to the point. @ChristmasTree7 you got a lot done going into the weekend.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training update 💪🏼
Strength has been decreasing due to rapid weight drops each week. Big changes in volume to compensate to fatigue in gym.
43 total working sets weekly.

Have been battling and rehabbing elbow and knee tendinitis for a little bit. Made a couple changes to program and added BPC-157 from @Sassy's Pharmaceuticals which has been working great 👌

Here’s my session from today 💪🏼

Long D handle tricep extension
1 x 10-12

Adductor machine
1 x 6-8

Standing unilateral hamstring curl
1 x 12-15

Banded seated hamstring curl
1 x 10-12

Belt Squat
1 x 6-8
1 x 12-15

Banded quad extension
1 x 12-15

Unilateral cable curl
2 x 10-12
Click to expand...
@ChristmasTree7 great job getting this out of the way before the weekend. Sorry about your knee tendinitis. That is absolutely brutal. Sometimes you just have to babysit it.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training update 💪🏼
Strength has been decreasing due to rapid weight drops each week. Big changes in volume to compensate to fatigue in gym.
43 total working sets weekly.

Have been battling and rehabbing elbow and knee tendinitis for a little bit. Made a couple changes to program and added BPC-157 from @Sassy's Pharmaceuticals which has been working great 👌

Here’s my session from today 💪🏼

Long D handle tricep extension
1 x 10-12

Adductor machine
1 x 6-8

Standing unilateral hamstring curl
1 x 12-15

Banded seated hamstring curl
1 x 10-12

Belt Squat
1 x 6-8
1 x 12-15

Banded quad extension
1 x 12-15

Unilateral cable curl
2 x 10-12
Click to expand...
The belt squat and the banded seated hamstring curls are fantastic. They really work well back to back and it really makes sure you shape your legs. @ChristmasTree7
 
@Sassy's Pharmaceuticals @Sassy Rep

Weekly physique update 💪🏼💪🏼💪🏼
@ 107.5kg

0.5kg up since last check in, looking much leaner.
I ran out of HGH and creatine for almost a week, adding back in caused a bit of weight gain.

Current cycle:
Test E 615mg weekly
EQ 420mg weekly
Tren A 70mg weekly
HGH 4iu daily
Clenbuterol 100mcg daily
Retatrutide 2mg weekly

Just used 2mg BPC-157 daily for 5 days to help with elbow and knee tendinitis. Can definitely notice a difference in pain and recovery.

Daily steps 11,000
Cardio 100 min weekly on stair master

All steroids and peptides from https://sassypharma.is/
Use code CHRISTMASTREE7 for 10% off 💪🏼
 

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ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Weekly training update 💪🏼
Strength has been decreasing due to rapid weight drops each week. Big changes in volume to compensate to fatigue in gym.
43 total working sets weekly.

Have been battling and rehabbing elbow and knee tendinitis for a little bit. Made a couple changes to program and added BPC-157 from @Sassy's Pharmaceuticals which has been working great 👌

Here’s my session from today 💪🏼

Long D handle tricep extension
1 x 10-12

Adductor machine
1 x 6-8

Standing unilateral hamstring curl
1 x 12-15

Banded seated hamstring curl
1 x 10-12

Belt Squat
1 x 6-8
1 x 12-15

Banded quad extension
1 x 12-15

Unilateral cable curl
2 x 10-12
Click to expand...
@ChristmasTree7 great training session man.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals @Sassy Rep

Weekly physique update 💪🏼💪🏼💪🏼
@ 107.5kg

0.5kg up since last check in, looking much leaner.
I ran out of HGH and creatine for almost a week, adding back in caused a bit of weight gain.

Current cycle:
Test E 615mg weekly
EQ 420mg weekly
Tren A 70mg weekly
HGH 4iu daily
Clenbuterol 100mcg daily
Retatrutide 2mg weekly

Just used 2mg BPC-157 daily for 5 days to help with elbow and knee tendinitis. Can definitely notice a difference in pain and recovery.

Daily steps 11,000
Cardio 100 min weekly on stair master

All steroids and peptides from https://sassypharma.is/
Use code CHRISTMASTREE7 for 10% off 💪🏼
Click to expand...
@ChristmasTree7 amazing pics.....
 
@Sassy's Pharmaceuticals
@Sassy Rep

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
 

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ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
clean meals @ChristmasTree7 really controlling the macros nicely! :D

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
Nice looking meals.
 
ChristmasTree7 said:
@Sassy's Pharmaceuticals
@Sassy Rep

Training day
Cals 2584
P 220
C 330
F 38

Rest day
Cals 1948
P 241
C 132
F 49

Training day nutrition
Meal 1
1 large egg
50g short cut bacon
150g egg white
150g low cal veg

Meal 2 - Pre workout meal
250g cooked chicken breast
200g cooked jasmine rice
100g low cal veg
100g pineapple

Pre snack
LCM bar

Intra workout
30g Electrolyte Plus
12g Creatine

Meal 3 - Postworkout
100g cocopops
50g WPI
150g blueberries
1 large banana

Meal 4
100g cooked chicken breast
120g sourdough
20g 50% less fat cheese
100g low cal veg


Rest Day Nutrition
Meal 1
2 large eggs
50g short cut bacon
150g low cal veg

Meal 2
200g cooked chicken breast
100g low cal veg

Meal 3
170g cooked chicken breast
200g potato
150g low cal veg

Meal 4
200g rump steak
150g low cal veg

Meal 5
100g cooked chicken breast
120g sourdough
30g 50% low fat cheese
100g low cal veg
Click to expand...
Great updates bro and impressive pics, progressive nicely. I like the pineapple in the diet and it's really clean eats too

ChristmasTree7 said:
Reta keeping me very full at 2mg weekly strength still increasing!!
Click to expand...
Glad you're liking the Reta it's a staple now isn't it.
 
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