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i agree that real food is more alpha then shakes. seems like at my gym ever 20 year old skinny dude is drinking shakes all the time. its annoying to me @Chad8539
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bros hopefully she didn't take all your $$$ ha! sometimes life got some ups and downs @Chad8539 that what we like to seeThanks Lev, kind words and wisdoms as always.
Am I ok? To get personal, I finalized divorce on 10/30
10/30/21
10/30/25
Been insane times but that’s no excuse
@Chad8539 definitely see how you do without the protein shakes you might find yourself a lot more energetic and you got a lot more energy. I know I can't have a protein shake before the gym. I'm very laggy when I work out.
that is great you are taking some tips and trying different things out. that is how we get better. steve is the absolute magician on these tips and tricks people don't even realize. @Chad8539
@Chad8539 looking like you’re making some leaps and bounds man! Nice work!!!
@Chad8539 solid work bro! Progress is coming!
End of a chapter brother. Take that energy and that emotion and harness it to take your training to another level. And yes divorce is insane times I've had two of them from being away too often due to my career which I'm now medically retired from.Thanks Lev, kind words and wisdoms as always.
Am I ok? To get personal, I finalized divorce on 10/30
10/30/21
10/30/25
Been insane times but that’s no excuse
@HarleyGuy
It certainly has done nothing but fuel my aggression and appetite in the gym. There’s a saying for this I’m sure
. Appreciate the kind words brother.
@Allupfromhere brother, I appreciate that hand your reaching out more than you knowJust reach out if you need to talk legend im a great listener
Your arms are pretty solid already man, honestly if you dropped some body fat theyd look insane - but, try adding things like narrow grip pulldowns, underhand pull ups, dips and close grip bench to hit them indirectly but still hard
A few boys arent the biggest fan of training arms hahaha, if your not keen on designating a session toward them just top them up while there are warm and getting stimulus on other day — chest/tris back/bis. Just throw in even 1 exercise if you can and just hit them with some big drop sets or rest pause sets. Then it doesnt seem so bad at the tail end of a session.
Honestly too brother im not just saying it to say it i genuinely mean it bro. Sometimes even a small chat and getting a different perspective, that you might not be able to see when your too caught up, can make the difference for a big shift in energy.
I know this season hurts, but it’s not the end of your story. Life’s about to rebuild in ways you can’t see yet. Take it one day at a time, be kind to yourself, and remember - endings make space for stronger beginnings.
Huge difference in this pic vs. your avatar pic bro you're already gaining some great shape. If you NAIR all that hair off it will give the appearance of about 2-4% less BF I bet!
Standing ez-bar curls as heavy as you can with good form is good for biceps. Cables are great too because they give tension at each phase of the movement.
@Allupfromhere
Your’re on another level with that reasoning brother. That wasn’t just advice, that was years of wisdom. Respect, brother you’ve got a gift with words.
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You look really good in the pics actually
@Chad8539 You can bring those arms up even if you don’t enjoy training them, start by doing dips to get the triceps to grow and Arnold bar curls, slow and with negatives.
Keep protein around 220 to 240 and carbs steady so recovery stays high and those arms will start filling out.
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huge forearms,
I do chest+arms and back+arms - about 6 sets all up for biceps then 6 for triceps - then it doesn't feel like too much time but they are getting around 12 sets a week each. Certainly made my arms grow and increase in vascularity.
Haha thanks brother 
@LevButlerovYou look really good in the pics actually
You can bring those arms up even if you don’t enjoy training them, start by doing dips to get the triceps to grow and Arnold bar curls, slow and with negatives.
Keep protein around 220 to 240 and carbs steady so recovery stays high and those arms will start filling out.
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
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@toddthelineman @Madmax46
Thank you for the kind words Lev
Everyone is saying the same thing. It is so apparent too! Right in my face with the DIPS.
I haven’t tried dips since I’ve had stronger shoulders and grip. That’s going to be a very obvious game changer.
We’re about to blow up this chest/tricepses baby please.
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@HarleyGuy
Great advice brother as I do currently incorporate cables. The standing ez’s ad heavy with strict form is where it’s gonna be along with dips. Thanks for the kind words, friend.
Thanks brother and yes I also do that split. I just wind up tuckerin out with around 3 sets per. I just need to nut up or shut up.
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Way to getting it done brother
@Pigsy Thanks!
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Get some dips in and some close grip push ups with the Arnold bar you'll love it@LevButlerov
Thank you for the kind words Lev
Everyone is saying the same thing. It is so apparent too! Right in my face with the DIPS.
I haven’t tried dips since I’ve had stronger shoulders and grip. That’s going to be a very obvious game changer.
We’re about to blow up this chest/tricepses baby please.
@Chad8539
Try assisted dips if you are concerned with your shoulders . Bits dips are GOATED@LevButlerov
Thank you for the kind words Lev
Everyone is saying the same thing. It is so apparent too! Right in my face with the DIPS.
I haven’t tried dips since I’ve had stronger shoulders and grip. That’s going to be a very obvious game changer.
We’re about to blow up this chest/tricepses baby please.
Yes sir that was the plan! I have access to a badass dip/pull-up machine
. Thanks again brother! Time to grow!
@Chad8539 These are one of the best exercises for bi's imo.
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Had to shave to mitigate this stuff on my chest. I’ve had it for 5 years off and on despite just going on cycle for the first time this April. It’s actually a carbuncle but the added hormones have AWAKENED IT!
Anyways someone said I’d lose some body fat percentage just from shaving and I believe it to be true. 219.2 here.
I don’t know where to go from here. I’ve just been eating a very clean 4-5,000 calorie diet.
Was planning on a 4 week mini bulk then start a January cut. Try to bump it up to 6k calories I guess idk. I can’t stay away from the cardio. I like it too much.
Give me your take on body fat percentage and where you think I’m at! Thanks EVO FAM, love you guys!
Anyways someone said I’d lose some body fat percentage just from shaving and I believe it to be true
. 219.2 here.I don’t know where to go from here. I’ve just been eating a very clean 4-5,000 calorie diet.
Was planning on a 4 week mini bulk then start a January cut. Try to bump it up to 6k calories I guess idk. I can’t stay away from the cardio. I like it too much.
Give me your take on body fat percentage and where you think I’m at! Thanks EVO FAM, love you guys!
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You're looking good in the pic, lean and bigHad to shave to mitigate this stuff on my chest. I’ve had it for 5 years off and on despite just going on cycle for the first time this April. It’s actually a carbuncle but the added hormones have AWAKENED IT!
Anyways someone said I’d lose some body fat percentage just from shaving and I believe it to be true
I don’t know where to go from here. I’ve just been eating a very clean 4-5,000 calorie diet.
Was planning on a 4 week mini bulk then start a January cut. Try to bump it up to 6k calories I guess idk. I can’t stay away from the cardio. I like it too much.
Give me your take on body fat percentage and where you think I’m at! Thanks EVO FAM, love you guys!
@Chad8539 I think from here we should go up in calories and grow recompEVO family love your way!
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Agree @LevButlerov time to turn it up
Looking good there man. Good size and visible abs, I would say 16-17%? wouldnt be hard to get a few percent down, but your also in a good spot to grow hard tooHad to shave to mitigate this stuff on my chest. I’ve had it for 5 years off and on despite just going on cycle for the first time this April. It’s actually a carbuncle but the added hormones have AWAKENED IT!
Anyways someone said I’d lose some body fat percentage just from shaving and I believe it to be true
I don’t know where to go from here. I’ve just been eating a very clean 4-5,000 calorie diet.
Was planning on a 4 week mini bulk then start a January cut. Try to bump it up to 6k calories I guess idk. I can’t stay away from the cardio. I like it too much.
Give me your take on body fat percentage and where you think I’m at! Thanks EVO FAM, love you guys!
Yeah man that’s right about where I thought I was! @Dreamer Seeing my abs for the first time makes me want to do ab stuff now. I’m of the opinion of pushing more food! Time to grow, thanks!
Yess brother, told you shaving will drop a few %Had to shave to mitigate this stuff on my chest. I’ve had it for 5 years off and on despite just going on cycle for the first time this April. It’s actually a carbuncle but the added hormones have AWAKENED IT!
Anyways someone said I’d lose some body fat percentage just from shaving and I believe it to be true
I don’t know where to go from here. I’ve just been eating a very clean 4-5,000 calorie diet.
Was planning on a 4 week mini bulk then start a January cut. Try to bump it up to 6k calories I guess idk. I can’t stay away from the cardio. I like it too much.
Give me your take on body fat percentage and where you think I’m at! Thanks EVO FAM, love you guys!
Me personally i dont believe there is any quality development in a mini bulk. Any quick weight added isnt normally the weight you want and if you do put on a heap of muscle tissue quickly it has normally come with a health risk from using heavy unnecessary Ped's. Not effective like a mini cut would be when needed.
Id have you at 15-16% and honestly if it were me i would just keep cutting from here amd set yourself of for a solid growth phase next.
You could look to recomp as @LevButlerov
Said but buckle up and dig deep if you do. Its a longer process and requires a lot of commitment so it stays on line and doesnt drift too far either side and too much over correcting.
Looking awesome brother proud of ya
Yess brother, told you shaving will drop a few %
Me personally i dont believe there is any quality development in a mini bulk. Any quick weight added isnt normally the weight you want and if you do put on a heap of muscle tissue quickly it has normally come with a health risk from using heavy unnecessary Ped's. Not effective like a mini cut would be when needed.
Id have you at 15-16% and honestly if it were me i would just keep cutting from here amd set yourself of for a solid growth phase next.
You could look to recomp as @LevButlerov
Said but buckle up and dig deep if you do. Its a longer process and requires a lot of commitment so it stays on line and doesnt drift too far either side and too much over correcting.
Looking awesome brother proud of ya
I think you’re right on this friend. I’m thinking even if I push another 1,000 to 1,500 calories, I feel like my body would just keep doing what it’s doing now; slow, steady recomposition. @Allupfromhere Like you said, a quick bulk at this point would probably be all but worthless. I’d rather keep the cleaner look I’ve built, fine-tune the nutrition, and let the composition shift naturally over time. I’ve learned that patience in this phase usually pays off more than chasing calories for the sake of it. Appreciate the honesty and perspective, man, it really helps keep me locked in on the long game! Kind words as always, thank you sir!
Big difference with getting rid of the hair mate!Had to shave to mitigate this stuff on my chest. I’ve had it for 5 years off and on despite just going on cycle for the first time this April. It’s actually a carbuncle but the added hormones have AWAKENED IT!
Anyways someone said I’d lose some body fat percentage just from shaving and I believe it to be true
I don’t know where to go from here. I’ve just been eating a very clean 4-5,000 calorie diet.
Was planning on a 4 week mini bulk then start a January cut. Try to bump it up to 6k calories I guess idk. I can’t stay away from the cardio. I like it too much.
Give me your take on body fat percentage and where you think I’m at! Thanks EVO FAM, love you guys!
I agree with @Allupfromhere but I suppose it depends on your preferences. I'm in a similar boat to you and am recomping. My ultimate goal is to add a lot more mass though.
Yeah brother, you have the real estate for some serious mass!
Hello friends, here’s an update 
Weight is around 205 fasted in morning
Maintenance calories are around 4,500
In late November I suffered a torn right rotator cuff but minimal it was, until it wasn’t.
It’s been hell but through rehab and peptide therapy, it’s coming along. Absolutely threw a wrench into cycle just as it’s ramping up.
Oats, rice, raw eggs, beef, fish, chicken, greens, yogurt. Getting 180-210 grams of protein through food, 25- 50 powder.
I got bloodwork done today, I feel great but we’ll see
.
140 test c for about 6 weeks now.
Before that was 600-700mg test, 100mg tren. 16 weeks total with tren first 4 and last 4. Very minimal Arimidex needed and only for a week or two.
I’m still in my first anabolic year but I feel like I’ve learned a lot about myself. A lot of suffering through mistakes. But learning nonetheless.
Will update with blood results soon, hope they’re not too embarrassing..
Weight is around 205 fasted in morning
Maintenance calories are around 4,500
In late November I suffered a torn right rotator cuff but minimal it was, until it wasn’t.
It’s been hell but through rehab and peptide therapy, it’s coming along. Absolutely threw a wrench into cycle just as it’s ramping up.
Oats, rice, raw eggs, beef, fish, chicken, greens, yogurt. Getting 180-210 grams of protein through food, 25- 50 powder.
I got bloodwork done today, I feel great but we’ll see
.140 test c for about 6 weeks now
.Before that was 600-700mg test, 100mg tren. 16 weeks total with tren first 4 and last 4. Very minimal Arimidex needed and only for a week or two.
I’m still in my first anabolic year but I feel like I’ve learned a lot about myself. A lot of suffering through mistakes. But learning nonetheless.
Will update with blood results soon, hope they’re not too embarrassing.
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LevButlerov
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good update i see you really leaning out nice! @Chad8539Hello friends, here’s an update
Weight is around 205 fasted in morning
Maintenance calories are around 4,500
In late November I suffered a torn right rotator cuff but minimal it was, until it wasn’t.
It’s been hell but through rehab and peptide therapy, it’s coming along. Absolutely threw a wrench into cycle just as it’s ramping up.
Oats, rice, raw eggs, beef, fish, chicken, greens, yogurt. Getting 180-210 grams of protein through food, 25- 50 powder.
I got bloodwork done today, I feel great but we’ll see
140 test c for about 6 weeks now
Before that was 600-700mg test, 100mg tren. 16 weeks total with tren first 4 and last 4. Very minimal Arimidex needed and only for a week or two.
I’m still in my first anabolic year but I feel like I’ve learned a lot about myself. A lot of suffering through mistakes. But learning nonetheless.
Will update with blood results soon, hope they’re not too embarrassing.
lets see your full bloods as they come
@Chad8539 very common to go through that sort of injury man. I tore my shoulder as well. It's a very common injury when we weight train. Just got to work around it and be smart.Hello friends, here’s an update
Weight is around 205 fasted in morning
Maintenance calories are around 4,500
In late November I suffered a torn right rotator cuff but minimal it was, until it wasn’t.
It’s been hell but through rehab and peptide therapy, it’s coming along. Absolutely threw a wrench into cycle just as it’s ramping up.
Oats, rice, raw eggs, beef, fish, chicken, greens, yogurt. Getting 180-210 grams of protein through food, 25- 50 powder.
I got bloodwork done today, I feel great but we’ll see
140 test c for about 6 weeks now
Before that was 600-700mg test, 100mg tren. 16 weeks total with tren first 4 and last 4. Very minimal Arimidex needed and only for a week or two.
I’m still in my first anabolic year but I feel like I’ve learned a lot about myself. A lot of suffering through mistakes. But learning nonetheless.
Will update with blood results soon, hope they’re not too embarrassing.
Both.
This is a perfect layout right here. @Chad8539 the food looks incredible. I especially like the different proteins you're getting. Just be careful on raw eggs. Make sure they don't have salmonella.Hello friends, here’s an update
Weight is around 205 fasted in morning
Maintenance calories are around 4,500
In late November I suffered a torn right rotator cuff but minimal it was, until it wasn’t.
It’s been hell but through rehab and peptide therapy, it’s coming along. Absolutely threw a wrench into cycle just as it’s ramping up.
Oats, rice, raw eggs, beef, fish, chicken, greens, yogurt. Getting 180-210 grams of protein through food, 25- 50 powder.
I got bloodwork done today, I feel great but we’ll see
140 test c for about 6 weeks now
Before that was 600-700mg test, 100mg tren. 16 weeks total with tren first 4 and last 4. Very minimal Arimidex needed and only for a week or two.
I’m still in my first anabolic year but I feel like I’ve learned a lot about myself. A lot of suffering through mistakes. But learning nonetheless.
Will update with blood results soon, hope they’re not too embarrassing.
140 mg of test CYP is fantastic and then I like that you're keeping the tren modest. That's a good stack. @Chad8539Hello friends, here’s an update
Weight is around 205 fasted in morning
Maintenance calories are around 4,500
In late November I suffered a torn right rotator cuff but minimal it was, until it wasn’t.
It’s been hell but through rehab and peptide therapy, it’s coming along. Absolutely threw a wrench into cycle just as it’s ramping up.
Oats, rice, raw eggs, beef, fish, chicken, greens, yogurt. Getting 180-210 grams of protein through food, 25- 50 powder.
I got bloodwork done today, I feel great but we’ll see
140 test c for about 6 weeks now
Before that was 600-700mg test, 100mg tren. 16 weeks total with tren first 4 and last 4. Very minimal Arimidex needed and only for a week or two.
I’m still in my first anabolic year but I feel like I’ve learned a lot about myself. A lot of suffering through mistakes. But learning nonetheless.
Will update with blood results soon, hope they’re not too embarrassing.
@Chad8539 why are a couple of your numbers off, like your TSH for example? Something going on with your thyroid?
Bros, that's a nice setup. I like the different foods that you're eating and I like the cycle setup. Definitely learn from your mistakes. The first couple years you use steroids, you're gonna make mistakes. That's normal. Just learn from them. @Chad8539Hello friends, here’s an update
Weight is around 205 fasted in morning
Maintenance calories are around 4,500
In late November I suffered a torn right rotator cuff but minimal it was, until it wasn’t.
It’s been hell but through rehab and peptide therapy, it’s coming along. Absolutely threw a wrench into cycle just as it’s ramping up.
Oats, rice, raw eggs, beef, fish, chicken, greens, yogurt. Getting 180-210 grams of protein through food, 25- 50 powder.
I got bloodwork done today, I feel great but we’ll see
140 test c for about 6 weeks now
Before that was 600-700mg test, 100mg tren. 16 weeks total with tren first 4 and last 4. Very minimal Arimidex needed and only for a week or two.
I’m still in my first anabolic year but I feel like I’ve learned a lot about myself. A lot of suffering through mistakes. But learning nonetheless.
Will update with blood results soon, hope they’re not too embarrassing.
@2Thick Thanks brother! It’s nice when I have chickens of my own!
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@Ulter yeah it’s been an issue. Runs in the family too. I have taken T4 in the past for my body to convert it to t3 and that worked to stabilize them but tsh just a bit high usually. I attribute it to high stress situations I get into.
@Chad8539 Looking great bro really starting to lean out!Hello friends, here’s an update
Weight is around 205 fasted in morning
Maintenance calories are around 4,500
In late November I suffered a torn right rotator cuff but minimal it was, until it wasn’t.
It’s been hell but through rehab and peptide therapy, it’s coming along. Absolutely threw a wrench into cycle just as it’s ramping up.
Oats, rice, raw eggs, beef, fish, chicken, greens, yogurt. Getting 180-210 grams of protein through food, 25- 50 powder.
I got bloodwork done today, I feel great but we’ll see
140 test c for about 6 weeks now
Before that was 600-700mg test, 100mg tren. 16 weeks total with tren first 4 and last 4. Very minimal Arimidex needed and only for a week or two.
I’m still in my first anabolic year but I feel like I’ve learned a lot about myself. A lot of suffering through mistakes. But learning nonetheless.
Will update with blood results soon, hope they’re not too embarrassing.
Bros, hell yeah! Everybody lying who says they didn't make mistakes.
Interesting, it could be a thyroid issue. It's genetic probably.
Yes for sure, that is awesome man.
@Chad8539 you’re physique is looking great man arms and abs are popping.Hello friends, here’s an update
Weight is around 205 fasted in morning
Maintenance calories are around 4,500
In late November I suffered a torn right rotator cuff but minimal it was, until it wasn’t.
It’s been hell but through rehab and peptide therapy, it’s coming along. Absolutely threw a wrench into cycle just as it’s ramping up.
Oats, rice, raw eggs, beef, fish, chicken, greens, yogurt. Getting 180-210 grams of protein through food, 25- 50 powder.
I got bloodwork done today, I feel great but we’ll see
140 test c for about 6 weeks now
Before that was 600-700mg test, 100mg tren. 16 weeks total with tren first 4 and last 4. Very minimal Arimidex needed and only for a week or two.
I’m still in my first anabolic year but I feel like I’ve learned a lot about myself. A lot of suffering through mistakes. But learning nonetheless.
Will update with blood results soon, hope they’re not too embarrassing.
@ballin2504 thanks brother!
Bloods are amazing, can’t get enough cardio, I need it and don’t know how to stop it.
Idk where I’m going but I’m pretty lean at 204lbs and most importantly, I’m having fun transforming into something extreme.
Current stack:
600 test
300 deca
Anastrozole as needed
I’m blending 3 out of 5 meals
1,000 calories and 50g of protein per meal
Getting 80% of protein from food. I could kick out powders all the way but I like em.
I have a hard time indulging in non-nutritious food now. I’ll have bread here and there and that’s the worst I get. I eat a lot of sardines, chicken, veggies, fruits, oats, rice. One ingredient foods only
Idk where I’m going but I’m pretty lean at 204lbs and most importantly, I’m having fun transforming into something extreme.
Current stack:
600 test
300 deca
Anastrozole as needed
I’m blending 3 out of 5 meals
1,000 calories and 50g of protein per meal
Getting 80% of protein from food. I could kick out powders all the way but I like em
.I have a hard time indulging in non-nutritious food now. I’ll have bread here and there and that’s the worst I get. I eat a lot of sardines, chicken, veggies, fruits, oats, rice. One ingredient foods only
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bloods amazing? we need the pics please of the bloods shareBloods are amazing, can’t get enough cardio, I need it and don’t know how to stop it.
Idk where I’m going but I’m pretty lean and most importantly, I’m having fun transforming into something extreme.
Current stack:
600 test
300 deca
Anastrozole as needed
I’m blending 3 out of 5 meals
1,000 calories and 50g of protein per meal
Getting 80% of protein from food. I could kick out powders all the way but I like em
I have a hard time indulging in non-nutritious food now. I’ll have bread here and there and that’s the worst I get. I eat a lot of sardines, chicken, veggies, fruits, oats, rice. One ingredient foods only
@Chad8539
@LevButlerovbloods amazing? we need the pics please of the bloods share
I have the last half of 2-26 I said I was going to post but guess I didn’t. Others are up the post. As soon as I can, I’ll get bloods. I’m actually pretty poor atm. Tisk tisk, running shit and can’t even do it properly ok ok
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Nice forearm veins bro!!@LevButlerov
I have the last half of 2-26 I said I was going to post but guess I didn’t. Others are up the post. As soon as I can, I’ll get bloods. I’m actually pretty poor atm. Tisk tisk, running shit and can’t even do it properly ok ok
Liver, kidney and lipids all look in check. e2 is a bit too high can you throw up your cycle for us again?
Is it still this?
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those are high bloods@LevButlerov
I have the last half of 2-26 I said I was going to post but guess I didn’t. Others are up the post. As soon as I can, I’ll get bloods. I’m actually pretty poor atm. Tisk tisk, running shit and can’t even do it properly ok ok
can you add in some aromasin? @Chad8539
@LevButlerov They are good. They are basing it off normal testosterone levels in which I’m clearly not. Idk how this isn’t a known thing on here.those are high bloods
@HarleyGuy I clearly stated cycle
600 test
300 deca
Anastrozole as needed
In what reference are you considering my estrogen high?
It shows high in reference to normal testosterone levels in which I’m clearly not.
600 test
300 deca
Anastrozole as needed
In what reference are you considering my estrogen high?
It shows high in reference to normal testosterone levels in which I’m clearly not.
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Sorry bro totally missed that.
Your e2 is at 40 pg/ml
In the male reference you're high and out of range ie: <29 pg/ml
You are however quite in range for a female ie: 30< female < 400 pg/ml
So to answer your question it's this reference here
Male vs. Female pg/mlHaving high T levels and Free T doesn't mean you ought to or need to have female levels of e2 in your body. But you do you, if you're happy I'm happy.
@HarleyGuySorry bro totally missed that.
Your e2 is at 40 pg/ml
In the male reference you're high and out of range ie: <29 pg/ml
You are however quite in range for a female ie: 30< female < 400 pg/ml
So to answer your question it's this reference here
Having high T levels and Free T doesn't mean you ought to or need to have female levels of e2 in your body. But you do you, if you're happy I'm happy.
Total Test: 1336 ng/dL
Estradiol (E2): 40 pg/mL
Ratio:
\text{T:E2 ratio} = \frac{1336}{40} \approx 33:1
What that means (simple):
*****THIS IS THE IMPORTANT PART Y’ALL DISMISS*****
Natural guys usually land around 14–25:1
Enhanced guys often feel best around 20–40:1
~33:1 — right in a very solid range
These bloods are all when I was on a trt base also
@HarleyGuy chasing lab ranges and not using ratios is crazy to me
@HarleyGuy chasing lab ranges and not using ratios is crazy to me
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@HarleyGuy
Total Test: 1336 ng/dL
Estradiol (E2): 40 pg/mL
Ratio:
\text{T:E2 ratio} = \frac{1336}{40} \approx 33:1
What that means (simple):
*****THIS IS THE IMPORTANT PART Y’ALL DISMISS*****
Natural guys usually land around 14–25:1
Enhanced guys often feel best around 20–40:1
Ok you've got it figured out for what you're happy with and that means I'm happy bro. If it was much higher I'd debate this but it wasn't sky high insta-gyno territory so you should be fine.These bloods are all when I was on a trt base also
@HarleyGuy chasing lab ranges and not using ratios is crazy to me
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@HarleyGuy I clearly stated cycle
600 test
300 deca
Anastrozole as needed
In what reference are you considering my estrogen high?
It shows high in reference to normal testosterone levels in which I’m clearly not.
estrogen cannot be seeing most timesI don’t see an estrogen
high estrogen can be internaldo you have bloods to share again? maybe i misunderstood @Chad8539
here says 40 but you should be around 20 tbh
@LevButlerov
I have the last half of 2-26 I said I was going to post but guess I didn’t. Others are up the post. As soon as I can, I’ll get bloods. I’m actually pretty poor atm. Tisk tisk, running shit and can’t even do it properly ok ok
@LevButlerov I was making a funny broestrogen cannot be seeing most times
do you have bloods to share again? maybe i misunderstood @Chad8539
here says 40 but you should be around 20 tbh
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the bloods you posted already an issue
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good food
and love the side chest big arms @Chad8539 whats your daily macros?
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Nice healthy shop ! Do you have a cat or those sardines for you ? Not too much sardines sold in Aus .
Not something I can personally stomache. But good choice of fish as it’s low in mercury compared to others
Not something I can personally stomache. But good choice of fish as it’s low in mercury compared to others
@LevButlerovgood food
whats your daily macros?
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- Calories: 4,800-5,500
- Protein: 260–280
- Fat: 60–80g
- Carbs: 400- 500
@Trenhead3cc Sardines are my cheat code brother. The other code I’ve unlocked is making it easy to go down
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Bro , if you are blending and consuming that, you are hardcore!
Looking good in the photo mate! Nice selection of food as well.
@waggat thanks brother!
Nice update bro. Food shopping is awesome for an update and not often posted about
Love it
Solid side chest. In good shape. Nutrition obviously dialed in nicely. What’s your current goals and macros ?
@LH5515Nice update bro. Food shopping is awesome for an update and not often posted about
Love it
Solid side chest. In good shape. Nutrition obviously dialed in nicely. What’s your current goals and macros ?
Thanks brother, appreciate the kind words.
- Calories: 4,800-5,500
- Protein: 260–280
- Fat: 60–80g
- Carbs: 400- 500
Without getting into it too much, shits been going on since November with it and I think it’s tendon stuff cause my right side grows way differently (especially chest and bicep) and everything is just weird idk. Goals are unknown but I strive for glory
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Thanks brother@LH5515
Thanks brother, appreciate the kind words.
Goals: Seeing where my right shoulder takes me. In the states we have to pay $3,000 in therapy sessions before we can even get an MRI.
- Calories: 4,800-5,500
- Protein: 260–280
- Fat: 60–80g
- Carbs: 400- 500
Without getting into it too much, shits been going on since November with it and I think it’s tendon stuff cause my right side grows way differently (especially chest and bicep) and everything is just weird idk. Goals are unknown but I strive for glory
macros are solid man! $3k is heavy for therapy. Sorry to hear you’ve been struggling for a while. Impressive you remain positive and keep showing up. Motivating brother
Shopping cart is looking clean
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nice thats a good level but you can do higher carbs I think you're lean
@LH5515Thanks brother
$3k is heavy for therapy. Sorry to hear you’ve been struggling for a while. Impressive you remain positive and keep showing up. Motivating brother
Thanks man, eating clean is a ridiculous passion of mine lately. I should probably get a cheat meal in but didn’t even falter on Easter Sunday.
Remaining positive is assurance that I will not be denied glory.
I gotta also check some of y’all’s logs out. Not enough time in the day and I like to get involved.
@LevButlerovnice thats a good level but you can do higher carbs I think you're lean
Yeah you’re right, thanks for the insight brother
.
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Something amazing happened when I was doing some regular physiotherapy this morning. I stumbled upon my right pec that has always been undersized and painful for months. I just attributed it to the fuckin shoulder pain thing, 
Pain was great, prayed for peace, started pressing the tennis ball into it and the tendon in the armpit and opened up my entire right pectoral.
I’ve never had this much function over it and I can’t believe it’s happened. I’m 41 and have lost a lot and failed a lot, this win is a huge boost.
Thanks friends
Pain was great, prayed for peace, started pressing the tennis ball into it and the tendon in the armpit and opened up my entire right pectoral.
I’ve never had this much function over it and I can’t believe it’s happened. I’m 41 and have lost a lot and failed a lot, this win is a huge boost.
Thanks friends
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awesome@LevButlerov we will be happy to do it
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it feels fixed now?Something amazing happened when I was doing some regular physiotherapy this morning. I stumbled upon my right pec that has always been undersized and painful for months. I just attributed it to the fuckin shoulder pain thing,
Pain was great, prayed for peace, started pressing the tennis ball into it and the tendon in the armpit and opened up my entire right pectoral.
I’ve never had this much function over it and I can’t believe it’s happened. I’m 41 and have lost a lot and failed a lot, this win is a huge boost.
Thanks friends
@LevButlerov The pec yes, the rotator took a beating yesterday so could only partially train the pec so it remembers what it should be doing instead of blocked upit feels fixed now?
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