@I Need it looking solid man......keep killing it.....G'day Evo family
This was todays check in photos. Up another 700g this week and body composition is still looking pretty decent. Only change made was an extra set has been added to my dumbell rows and also another set to my triceps. No food increases or drug increases .
Also todays Pull, hams, triceps log is below.
Much love everyone
Coached by @PopRox19
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