Approved Log My Transformation Weight loss Journey Log

[LevButlerov]

chest day baby!

was a late session due to family reasons. Body was feeling tight today from the cardio and core session yesterday but once i got the blood flowing through the chest there was no turning back had good pump on the 55kg flat db press. Incline flys went smoothly no issues. But seem to struggle on the decline flys could not hit my usual max weight i think i ran out of gas due to being too late in the evening and had so much daddy cardio to do pick up kids from school, food shopping, washing before my session took the energy out of me. Still got the job done finished the day off with a nice steam sauna at home its one of those 1% in my opinion i reckon its worth every penny in investing. Not a gym sauna you dont want to catch some nasty bugs off other people.

training,nutrition, sauna pic and action video included


Im fuelled by quality products from

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@CladHQ
Peptides

bench press is a win killing it hard @FluffyBunny 55s! the pump is real

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[bss]

chest day baby!

was a late session due to family reasons. Body was feeling tight today from the cardio and core session yesterday but once i got the blood flowing through the chest there was no turning back had good pump on the 55kg flat db press. Incline flys went smoothly no issues. But seem to struggle on the decline flys could not hit my usual max weight i think i ran out of gas due to being too late in the evening and had so much daddy cardio to do pick up kids from school, food shopping, washing before my session took the energy out of me. Still got the job done finished the day off with a nice steam sauna at home its one of those 1% in my opinion i reckon its worth every penny in investing. Not a gym sauna you dont want to catch some nasty bugs off other people.

training,nutrition, sauna pic and action video included


Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

55kg flat db press looks really

 

[waggat]

chest day baby!

was a late session due to family reasons. Body was feeling tight today from the cardio and core session yesterday but once i got the blood flowing through the chest there was no turning back had good pump on the 55kg flat db press. Incline flys went smoothly no issues. But seem to struggle on the decline flys could not hit my usual max weight i think i ran out of gas due to being too late in the evening and had so much daddy cardio to do pick up kids from school, food shopping, washing before my session took the energy out of me. Still got the job done finished the day off with a nice steam sauna at home its one of those 1% in my opinion i reckon its worth every penny in investing. Not a gym sauna you dont want to catch some nasty bugs off other people.

training,nutrition, sauna pic and action video included


Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

55's on DB bench is massive mate!

 

[FluffyBunny]

bench press is a win killing it hard @FluffyBunny 55s! the pump is real

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

55kg flat db press looks really

55's on DB bench is massive mate!

thanks brothers im aiming for the 60kgs dbs at my gym its a goal of mine to press 10reps before christmas

heres my 1% for recovery and light cardio at home for me i feel a huge difference if i dont sauna regularly, mainly in breathing and mental clarity and good sleep. I recommend to anyone who hasnt got one its worth the money in my opinion

 

[LevButlerov]

thanks brothers im aiming for the 60kgs dbs at my gym its a goal of mine to press 10reps before christmas

heres my 1% for recovery and light cardio at home for me i feel a huge difference if i dont sauna regularly, mainly in breathing and mental clarity and good sleep. I recommend to anyone who hasnt got one its worth the money in my opinion

home sauna?

 

[FluffyBunny]

home sauna?

Yeah bro steam sauna love it!

 

[Grumpy]

Bloody hell 55s is huge

 

[LevButlerov]

Yeah bro steam sauna love it!

beautiful

 

[FluffyBunny]

my fav shoulders day

warmed up with stretches and hanging from bar get the shoulders ready. I added in another movement to my superset for the side lateral raises the extra reps and motion was a real burner shoulders were on fire after the pump. Struggled with the shoulder press machine only could do low reps. Slapped the rear delt flys no issues at all i wish my machine could go higher in weight ill have to do more db rears on the bench. Added in some shrugs 50kgs was my limit today. Finished off with face rope pulls had to pick up kids and go work. Another great session.

Training and nutrition included attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

my fav shoulders day

warmed up with stretches and hanging from bar get the shoulders ready. I added in another movement to my superset for the side lateral raises the extra reps and motion was a real burner shoulders were on fire after the pump. Struggled with the shoulder press machine only could do low reps. Slapped the rear delt flys no issues at all i wish my machine could go higher in weight ill have to do more db rears on the bench. Added in some shrugs 50kgs was my limit today. Finished off with face rope pulls had to pick up kids and go work. Another great session.

Training and nutrition included attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

big shoulder day love the supersets there

 

[stevesmi]

my fav shoulders day

warmed up with stretches and hanging from bar get the shoulders ready. I added in another movement to my superset for the side lateral raises the extra reps and motion was a real burner shoulders were on fire after the pump. Struggled with the shoulder press machine only could do low reps. Slapped the rear delt flys no issues at all i wish my machine could go higher in weight ill have to do more db rears on the bench. Added in some shrugs 50kgs was my limit today. Finished off with face rope pulls had to pick up kids and go work. Another great session.

Training and nutrition included attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny this is a really good one. Shoulder days can definitely be fun and definitely low reps is a good idea. You don't want to overdo it.

 

[2Thick]

my fav shoulders day

warmed up with stretches and hanging from bar get the shoulders ready. I added in another movement to my superset for the side lateral raises the extra reps and motion was a real burner shoulders were on fire after the pump. Struggled with the shoulder press machine only could do low reps. Slapped the rear delt flys no issues at all i wish my machine could go higher in weight ill have to do more db rears on the bench. Added in some shrugs 50kgs was my limit today. Finished off with face rope pulls had to pick up kids and go work. Another great session.

Training and nutrition included attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Rowing pulls are a good way to finish off a nice training session. Great job also dealing with the kids and working. You're doing everything that you need to do on a daily basis, and you're getting it done with no excuses. @FluffyBunny

 

[Mobster]

I added in another movement to my superset for the side lateral raises the extra reps and motion was a real burner shoulders were on fire after the pump. Struggled with the shoulder press machine only could do low reps.

Kinda how it's supposed to be

 

[Ulter]

my fav shoulders day

warmed up with stretches and hanging from bar get the shoulders ready. I added in another movement to my superset for the side lateral raises the extra reps and motion was a real burner shoulders were on fire after the pump. Struggled with the shoulder press machine only could do low reps. Slapped the rear delt flys no issues at all i wish my machine could go higher in weight ill have to do more db rears on the bench. Added in some shrugs 50kgs was my limit today. Finished off with face rope pulls had to pick up kids and go work. Another great session.

Training and nutrition included attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Keep up the good work man. @FluffyBunny doing those stretches with the bar is fantastic. I would definitely be stretching and doing plenty of warming up on a shoulder day.

 

[ceo]

my fav shoulders day

warmed up with stretches and hanging from bar get the shoulders ready. I added in another movement to my superset for the side lateral raises the extra reps and motion was a real burner shoulders were on fire after the pump. Struggled with the shoulder press machine only could do low reps. Slapped the rear delt flys no issues at all i wish my machine could go higher in weight ill have to do more db rears on the bench. Added in some shrugs 50kgs was my limit today. Finished off with face rope pulls had to pick up kids and go work. Another great session.

Training and nutrition included attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny Bros, hell yeah! Shoulder day is a fun day. Gotta pump up those shoulders and delts.

 

[ROIDDERS]

my fav shoulders day

warmed up with stretches and hanging from bar get the shoulders ready. I added in another movement to my superset for the side lateral raises the extra reps and motion was a real burner shoulders were on fire after the pump. Struggled with the shoulder press machine only could do low reps. Slapped the rear delt flys no issues at all i wish my machine could go higher in weight ill have to do more db rears on the bench. Added in some shrugs 50kgs was my limit today. Finished off with face rope pulls had to pick up kids and go work. Another great session.

Training and nutrition included attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Definitely a good idea to finish your workout with some good stretches. The hanging bar is a great way to stretch things out. Also, reverse it where you grab the bar from behind and then put your body to the ground. That is a great way to stretch out the delts. @FluffyBunny

 

[RoySimpson]

my fav shoulders day

warmed up with stretches and hanging from bar get the shoulders ready. I added in another movement to my superset for the side lateral raises the extra reps and motion was a real burner shoulders were on fire after the pump. Struggled with the shoulder press machine only could do low reps. Slapped the rear delt flys no issues at all i wish my machine could go higher in weight ill have to do more db rears on the bench. Added in some shrugs 50kgs was my limit today. Finished off with face rope pulls had to pick up kids and go work. Another great session.

Training and nutrition included attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny Smashed those shoulders! Great update!

 

[FluffyBunny]

Definitely a good idea to finish your workout with some good stretches. The hanging bar is a great way to stretch things out. Also, reverse it where you grab the bar from behind and then put your body to the ground. That is a great way to stretch out the delts. @FluffyBunny

going to try your reverse brother!

 

[FluffyBunny]

Rowing pulls are a good way to finish off a nice training session. Great job also dealing with the kids and working. You're doing everything that you need to do on a daily basis, and you're getting it done with no excuses. @FluffyBunny

thanks brother its hard trying to juggle some days but yeah just get in there and do what i can the best of my ability. will try out some rowing thanks bro!

 

[FluffyBunny]

Hey bros

leg day! i only got in 3 major movements today hack squats, leg press, and bulg squats. Work has been busy this week didnt get a good sleep due to work and kids. I went in did the best i could this week will have to be another deload week could not go heavy just repped out the weight i could manage to hold safely. I was around 40kgs off my pbs on hacks and legg press but i did have a awesome pump on the leg press got deep and slow and controled form just felt right. the bulgs i got greedy and for some reason i thought id finish heavy...tried to do my pb of 80kgs on bulgys but i could not finish the reps i could feel i was burnt out had to stop before i tore something. Ill rest up tonight and hit the rest of the legs tommorow with a split workout.


Im fuelled by quality products from

@Buck Pharmaceuticals
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@CladHQ
Peptides

 

[2Thick]

thanks brother its hard trying to juggle some days but yeah just get in there and do what i can the best of my ability. will try out some rowing thanks bro!

yes life is tough!

 

[ROIDDERS]

going to try your reverse brother!

A+++ work

 

[ballin2504]

my fav shoulders day

warmed up with stretches and hanging from bar get the shoulders ready. I added in another movement to my superset for the side lateral raises the extra reps and motion was a real burner shoulders were on fire after the pump. Struggled with the shoulder press machine only could do low reps. Slapped the rear delt flys no issues at all i wish my machine could go higher in weight ill have to do more db rears on the bench. Added in some shrugs 50kgs was my limit today. Finished off with face rope pulls had to pick up kids and go work. Another great session.

Training and nutrition included attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny nice work! Looks like it’s going good

 

[Tiger Salman Khan]

Hey bros

leg day! i only got in 3 major movements today hack squats, leg press, and bulg squats. Work has been busy this week didnt get a good sleep due to work and kids. I went in did the best i could this week will have to be another deload week could not go heavy just repped out the weight i could manage to hold safely. I was around 40kgs off my pbs on hacks and legg press but i did have a awesome pump on the leg press got deep and slow and controled form just felt right. the bulgs i got greedy and for some reason i thought id finish heavy...tried to do my pb of 80kgs on bulgys but i could not finish the reps i could feel i was burnt out had to stop before i tore something. Ill rest up tonight and hit the rest of the legs tommorow with a split workout.


Im fuelled by quality products from

@Buck Pharmaceuticals
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@CladHQ
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@FluffyBunny Legit updates.....

 

[FluffyBunny]

Thanks to everyone who took the time to reply much love brothers

Heres is some dippys from arm day

Definitely putting on some size


Im fuelled by quality products from

@Buck Pharmaceuticals
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@CladHQ
Peptides

 

[LevButlerov]

Thanks to everyone who took the time to reply much love brothers

Heres is some dippys from arm day

Definitely putting on some size


Im fuelled by quality products from

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@CladHQ
Peptides

going hard wow!

 

[FluffyBunny]

Back day
Warmed up with stretches hanging from bar and mat work thought id do some different rows tonight to get the movements started as gym was busy couldnt get on the machine i needed. Done some extra rows on another machine with the different hand grips. Back was pumped and ready for chin ups struggled on the last set. Db rows mixed up the form with standing rows and bench rows to get high and low . Felt strong in the lat pulldown had good slow control. Single arm cable rows were same form. finished the session off with bicep pump mixed with cable curls and standing db curls. Daddy cardio playing kick ball with my kids.

training, nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

Back day
Warmed up with stretches hanging from bar and mat work thought id do some different rows tonight to get the movements started as gym was busy couldnt get on the machine i needed. Done some extra rows on another machine with the different hand grips. Back was pumped and ready for chin ups struggled on the last set. Db rows mixed up the form with standing rows and bench rows to get high and low . Felt strong in the lat pulldown had good slow control. Single arm cable rows were same form. finished the session off with bicep pump mixed with cable curls and standing db curls. Daddy cardio playing kick ball with my kids.

training, nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

good back day I like the chin ups real deal! at least you did them @FluffyBunny

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[bss]

Back day
Warmed up with stretches hanging from bar and mat work thought id do some different rows tonight to get the movements started as gym was busy couldnt get on the machine i needed. Done some extra rows on another machine with the different hand grips. Back was pumped and ready for chin ups struggled on the last set. Db rows mixed up the form with standing rows and bench rows to get high and low . Felt strong in the lat pulldown had good slow control. Single arm cable rows were same form. finished the session off with bicep pump mixed with cable curls and standing db curls. Daddy cardio playing kick ball with my kids.

training, nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Back is looking great!

 

[Grumpy]

Solid update bro

 

[waggat]

Back day
Warmed up with stretches hanging from bar and mat work thought id do some different rows tonight to get the movements started as gym was busy couldnt get on the machine i needed. Done some extra rows on another machine with the different hand grips. Back was pumped and ready for chin ups struggled on the last set. Db rows mixed up the form with standing rows and bench rows to get high and low . Felt strong in the lat pulldown had good slow control. Single arm cable rows were same form. finished the session off with bicep pump mixed with cable curls and standing db curls. Daddy cardio playing kick ball with my kids.

training, nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Some big weights there on DB row, lat pulldown and stead row.

If you're doing 110 / 120 on an exercise as your top set, what is the point in starting the first set so light (20 for the lat pulldown and seated row) (particularly if it's not your first exercise)?

 

[FluffyBunny]

Some big weights there on DB row, lat pulldown and stead row.

If you're doing 110 / 120 on an exercise as your top set, what is the point in starting the first set so light (20 for the lat pulldown and seated row) (particularly if it's not your first exercise)?

your spot on brother i dont actually start at 20 anymore i need to update my app i usually start at around 35-40kg your right its a waste of energy i started just doing 3 sets now which works blends with everything else. Ill update the app now

 

[FluffyBunny]

good back day I like the chin ups real deal! at least you did them @FluffyBunny

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

yeah bro out of all the movements for back chin ups are the challenge for the session everything else seems easier.

 

[LevButlerov]

yeah bro out of all the movements for back chin ups are the challenge for the session everything else seems easier.

chin ups are the best

 

[FluffyBunny]

cardio

30mins on the steps had a good sweat out after dinner went to work striaight after felt good to get the heart pumping the clarity in the brain it gives amazing. Going to finish off with a sauna at home just to get that last bit of sweat out before bed to have a good sleep and recovery.

nutrition,action video,screenshot cardio

shoulder pump superset video my fav

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

cardio

30mins on the steps had a good sweat out after dinner went to work striaight after felt good to get the heart pumping the clarity in the brain it gives amazing. Going to finish off with a sauna at home just to get that last bit of sweat out before bed to have a good sleep and recovery.

nutrition,action video,screenshot cardio

shoulder pump superset video my fav

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

more cardio is a win shoulder pump is real!!!

 

[FluffyBunny]

Legs day

had a busy day with work and family smashed out 3 major leg movements to start off my week

Hack squat 160kg
leg press 240kg
bulg squat 60kg

had a good leg session unfortunately had old mate there that kept talking to me while i was trying to do my session held me up and lost my pump lol ill finish my leg movements off tommorow. Im going to move my bulg squat away from the hack and leg press its too taxing on my legs i couldnt finish my last set tonight i had to rack as my legs gave way. Hack and leg press went well though no issues. Will have a split big session tommorow.

training, nutrition, action vid attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

Legs day

had a busy day with work and family smashed out 3 major leg movements to start off my week

Hack squat 160kg
leg press 240kg
bulg squat 60kg

had a good leg session unfortunately had old mate there that kept talking to me while i was trying to do my session held me up and lost my pump lol ill finish my leg movements off tommorow. Im going to move my bulg squat away from the hack and leg press its too taxing on my legs i couldnt finish my last set tonight i had to rack as my legs gave way. Hack and leg press went well though no issues. Will have a split big session tommorow.

training, nutrition, action vid attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

240 is a big leg press impressive

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Yuri]

Legs day

had a busy day with work and family smashed out 3 major leg movements to start off my week

Hack squat 160kg
leg press 240kg
bulg squat 60kg

had a good leg session unfortunately had old mate there that kept talking to me while i was trying to do my session held me up and lost my pump lol ill finish my leg movements off tommorow. Im going to move my bulg squat away from the hack and leg press its too taxing on my legs i couldnt finish my last set tonight i had to rack as my legs gave way. Hack and leg press went well though no issues. Will have a split big session tommorow.

training, nutrition, action vid attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Amazing work bro

 

[Trenhead3cc]

Nice hacksquat bro

 

[FluffyBunny]

Solid update bro

Amazing work bro

Nice hacksquat bro

thank you my brothers! its not my pb but im close so ill have to settle for my best effort this week ill blame old mate for talking too much killed my mojo lol

 

[Ohdamn]

Legs day

had a busy day with work and family smashed out 3 major leg movements to start off my week

Hack squat 160kg
leg press 240kg
bulg squat 60kg

had a good leg session unfortunately had old mate there that kept talking to me while i was trying to do my session held me up and lost my pump lol ill finish my leg movements off tommorow. Im going to move my bulg squat away from the hack and leg press its too taxing on my legs i couldnt finish my last set tonight i had to rack as my legs gave way. Hack and leg press went well though no issues. Will have a split big session tommorow.

training, nutrition, action vid attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Heavy compounds moving serious weight brother, split sessions keep performance high

 

[waggat]

Legs day

had a busy day with work and family smashed out 3 major leg movements to start off my week

Hack squat 160kg
leg press 240kg
bulg squat 60kg

had a good leg session unfortunately had old mate there that kept talking to me while i was trying to do my session held me up and lost my pump lol ill finish my leg movements off tommorow. Im going to move my bulg squat away from the hack and leg press its too taxing on my legs i couldnt finish my last set tonight i had to rack as my legs gave way. Hack and leg press went well though no issues. Will have a split big session tommorow.

training, nutrition, action vid attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

Huge lifts mate but why such low reps? Do you prefer that for leg? If anything with legs I normally err on the 10+ side.

 

[bss]

Legs day

had a busy day with work and family smashed out 3 major leg movements to start off my week

Hack squat 160kg
leg press 240kg
bulg squat 60kg

had a good leg session unfortunately had old mate there that kept talking to me while i was trying to do my session held me up and lost my pump lol ill finish my leg movements off tommorow. Im going to move my bulg squat away from the hack and leg press its too taxing on my legs i couldnt finish my last set tonight i had to rack as my legs gave way. Hack and leg press went well though no issues. Will have a split big session tommorow.

training, nutrition, action vid attached.

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

ur strong bro

 

[FluffyBunny]

Huge lifts mate but why such low reps? Do you prefer that for leg? If anything with legs I normally err on the 10+ side.

hey bro what i like to do atm is one week i go heavy as possible with low reps the next week i deload stay light and rep to failure. Trying to force the musce to grow with heavy weight than get cut up with reps

 

[FluffyBunny]

ur strong bro

thanks brother i still feel small when i think about @Pigsy weights he lifts my max pb as a warm up hahah

 

[Pigsy]

Stre

thanks brother i still feel small when i think about @Pigsy weights he lifts my max pb as a warm up hahah

Strength comes with time brother. Look how far you have come already

 

[FluffyBunny]

Stre
Strength comes with time brother. Look how far you have come already

Im happy with my progress brother thanks for being there, my life is so much better now brother i look forward to everyday where as before i wasn't even sure if id make it through the night.
your my inspiration brother ill keep chasing you keep leading the way!

If someone showed me a picture of myself now before i started i would tell them to get the f outa here stop the BS i wouldn't believe it

 

[FluffyBunny]

Touch down from the brother

@IRONCLAD LABS

@CladHQ

Keeping this dream alive

 

[Pigsy]

Im happy with my progress brother thanks for being there, my life is so much better now brother i look forward to everyday where as before i wasn't even sure if id make it through the night.
your my inspiration brother ill keep chasing you keep leading the way!

If someone showed me a picture of myself now before i started i would tell them to get the f outa here stop the BS i wouldn't believe it

When you see the before and after. You get hungry never to go back to that old you

 

[FluffyBunny]

Had a crack at the 60kgs dbs only got 5 reps in im aimming for 10 reps by Christmas very happy with my progress leesgoooo

Im fuelled by quality products from

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@CladHQ
Peptides

 

[Allupfromhere]

Had a crack at the 60kgs dbs only got 5 reps in im aimming for 10 reps by Christmas very happy with my progress leesgoooo

Im fuelled by quality products from

@Buck Pharmaceuticals
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@CladHQ
Peptides

5 reps in already, you gonna be getting 10 at 65kg by christmas brother lesss gooo

 

[LevButlerov]

Had a crack at the 60kgs dbs only got 5 reps in im aimming for 10 reps by Christmas very happy with my progress leesgoooo

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

60kgs is huge lets go!

 

[FluffyBunny]

5 reps in already, you gonna be getting 10 at 65kg by christmas brother lesss gooo

There he is! My brother i hope so ill keep trying

 

[FluffyBunny]

60kgs is huge lets go!

Big for me brother its a hurdle i need to get through don't know why

 

[LevButlerov]

Big for me brother its a hurdle i need to get through don't know why

70 is on the way

 

[FluffyBunny]

Back day brothers i struggle today i have a forearm strain from bicep curls i managed to get through all my movements but deload Weights on most of the movements just went for the pump and stimulate the muscles with slow control

Usual warm up routine mat work hanging from bar. Wont be doing any bicep curls or arms this week ill swap out for cardio and core. I added in some extra movements tonight with high rows in video attached and low rows light weight

Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

Back day brothers i struggle today i have a forearm strain from bicep curls i managed to get through all my movements but deload Weights on most of the movements just went for the pump and stimulate the muscles with slow control

Usual warm up routine mat work hanging from bar. Wont be doing any bicep curls or arms this week ill swap out for cardio and core. I added in some extra movements tonight with high rows in video attached and low rows light weight

Training and nutrition and action video attached

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

how bad is the strain? did you bpc tb into it?

 

[FluffyBunny]

how bad is the strain? did you bpc tb into it?

Yeah i just put in 1mg tonight into my forearm where the pain was it only hurts when i go heavy its not too bad bro its manageable ill rest if it gets worse ill keep yous updated the next few days

 

[LevButlerov]

Yeah i just put in 1mg tonight into my forearm where the pain was it only hurts when i go heavy its not too bad bro its manageable ill rest if it gets worse ill keep yous updated the next few days

should help

 

[FluffyBunny]

so the injury happened with bicep curls and i aggrivated it more with back day the chin ups and the pull movements in the rows

bit of an update so yeah the forearm is still healing it is still tight and tender the pain transfered from the top of my forearm to my bicep then the next day went back to my forearm lol ive been putin in 1mg everyday of klow into the direct site of pain definetly not my favourite spot to pin lol

so untill im my forearm is fully healed ill just be doing push weights ie chest, shoulders, legs and cardio ill skip back and arms till my arm heals up. We push on

sunday
was cardio

30mins on the steps followed up with a sauna for quicker recovery.

training and nutriton included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[FluffyBunny]

on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was

before to now
155kgs-103kgs

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

so the injury happened with bicep curls and i aggrivated it more with back day the chin ups and the pull movements in the rows

bit of an update so yeah the forearm is still healing it is still tight and tender the pain transfered from the top of my forearm to my bicep then the next day went back to my forearm lol ive been putin in 1mg everyday of klow into the direct site of pain definetly not my favourite spot to pin lol

so untill im my forearm is fully healed ill just be doing push weights ie chest, shoulders, legs and cardio ill skip back and arms till my arm heals up. We push on

sunday
was cardio

30mins on the steps followed up with a sauna for quicker recovery.

training and nutriton included

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

if injury you should deload the upper more tbh

 

[LevButlerov]

on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was

before to now
155kgs-103kgs

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

amazing before and after night and day

 

[FluffyBunny]

if injury you should deload the upper more tbh

Will do brother ill drop weight and rep it out

 

[LevButlerov]

Will do brother ill drop weight and rep it out

or avoid the area for a week

 

[stevesmi]

on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was

before to now
155kgs-103kgs

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny always good to see you kicking ass and I agree with you. You are definitely better. More importantly you're healthy.

 

[2Thick]

on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was

before to now
155kgs-103kgs

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

I believe it's the same person in those pictures. It just goes to show you how much you've improved. @FluffyBunny

 

[Mobster]

on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was

before to now
155kgs-103kgs

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

What a transformation!

 

[Ulter]

on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was

before to now
155kgs-103kgs

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

looks great man @FluffyBunny that is quite the transformation. It's always inspiring to see it even when you give us a reminder.

 

[ROIDDERS]

on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was

before to now
155kgs-103kgs

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny i can imagine you feel so much better. the sleep is way better. you got great energy too!

 

[ceo]

on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was

before to now
155kgs-103kgs

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

bros losing 50kgs is a big accomplishment. i give you mad love for that. and you changed your life! @FluffyBunny

 

[ballin2504]

on a positive note looking back at my old photos im truly grateful for where im at regardless of injury still in a better place than i was before i started this journey i think the old picture tells the story of how unhealthy i was

before to now
155kgs-103kgs

Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny damn nice work man. That’s amazing

 

[FluffyBunny]

@FluffyBunny always good to see you kicking ass and I agree with you. You are definitely better. More importantly you're healthy.

Thanks brother ive never felt this healthy in my life i wish i had started in my 30s not 40s

I believe it's the same person in those pictures. It just goes to show you how much you've improved. @FluffyBunny

Yeah its hard to believe its the same person even i look at my old photos like who is that

What a transformation!

Thanks brother

looks great man @FluffyBunny that is quite the transformation. It's always inspiring to see it even when you give us a reminder.

Thanks brother i needed to remind myself to be grateful for where im at

@FluffyBunny i can imagine you feel so much better. the sleep is way better. you got great energy too!

Yeah that chair i used to sleep in it so i could breathe my son would sleep in my arms. I could not breathe lying down back then

bros losing 50kgs is a big accomplishment. i give you mad love for that. and you changed your life! @FluffyBunny

Thanks broski i love every moment of life now i could not before as i was struggling with my own health

 

[FluffyBunny]

Touch down from the brother @Buck Pharmaceuticals

 

[FluffyBunny]

or avoid the area for a week

yeah bro will try my best to not agrivate the area

 

[LevButlerov]

yeah bro will try my best to not agrivate the area

go slow

 

[stevesmi]

Thanks brother ive never felt this healthy in my life i wish i had started in my 30s not 40s

yeah the literature does say what you do from 20-40 years old dictates the rest of your life
but you can't turn back the clock

 

[ceo]

Thanks broski i love every moment of life now i could not before as i was struggling with my own health

Bro's health is definitely the number one thing.

 

[ROIDDERS]

Yeah that chair i used to sleep in it so i could breathe my son would sleep in my arms. I could not breathe lying down back then

Wow that's crazy.

 

[Ulter]

Thanks brother i needed to remind myself to be grateful for where im at

Yes, that is important.

 

[2Thick]

Yeah its hard to believe its the same person even i look at my old photos like who is that

Proud of you man and a true inspiration for the EVO family.

 

[FluffyBunny]

Late night cardio and sauna

30 mins on the stair climber
20 minutes sauna
Nutrition

Speed up healing and Recovery mode


Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

 

[LevButlerov]

Late night cardio and sauna

30 mins on the stair climber
20 minutes sauna
Nutrition

Speed up healing and Recovery mode


Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

love seeing sauna and cardio

 

[Tiger Salman Khan]

Late night cardio and sauna

30 mins on the stair climber
20 minutes sauna
Nutrition

Speed up healing and Recovery mode


Im fuelled by quality products from

@Buck Pharmaceuticals
Oils

@CladHQ
Peptides

@FluffyBunny great updates.....