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Monday 01/06/2026
Exclusive to team @Gold Standard Labs & @Gold Standard Peptides
Humbled to be part of one of the highest performing team in the EVO community, both in and out the gym
Exclusively running only Gold Standard oils / orals / HGH / peptides.
Team Gold athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustle
Update
Day 1 - 2026 Build Block #2
And just like that…. We are back logging the next phase of my 2026 fitness journey.
Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:
https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907
8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.
Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.
Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):
Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.
Stage is set. Time to get to work…
The road to 100kg
Current Stats
Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated
Check in photos attached. Fasted out of bed.
Also few recent photos from the gym with the pump on
Supplementation
Morning:
Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)
Will provide full day of eating logs as the week progresses
Training
Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body
Steps Training Day - 12k
Steps Rest Day - 15k
Will provide full breakdown of each season as the week progresses.
Appreciation
Sponsor @Gold Standard Labs and the entire GSL team for the opportunity to represent the brand and showcase product quality and finest team culture, values and support
Evo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe
To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be
Exclusive to team @Gold Standard Labs & @Gold Standard PeptidesHumbled to be part of one of the highest performing team in the EVO community, both in and out the gym
Exclusively running only Gold Standard oils / orals / HGH / peptides.Team Gold
athlete alongside these absolute legends - @Gold Standard Labs @codezz @Pigsy @Wheelhouse87 @BigCheese2000 @Coolguy @FattyAU @Grumpy @Woodiee @Gabs @CypherOCE @Montie2405 @Benchpresser @Dreamer @Dumptruck @Philouzo @rizzlekdizzle @Tuchchh. @Seventieschild @fatboy999 @KoalaTea @MarshMonsta @Kevtren96 @rustleUpdate
Day 1 - 2026 Build Block #2
And just like that…. We are back logging the next phase of my 2026 fitness journey.
Link to the final log update of Build Block #1 of which I managed to put on 15kg and make significant improvements on the lower body, which will continue to be a focus this phase also:
https://www.evolutionary.org/forums...ron-hgh-retatrutide-cycle.108455/post-2038907
8 week recovery phase completed. I ran a test only cycle @ 35mg/day (250mg/week) and took out all other PEDs, including GH, with aim to restore health, system recovery and flush out excess water and inflammation accumulated over the first stage. Scale weight have reduced and settled circa 90-91kg (from 95kg) during this time.
Bloods taken. Coach and I are content we are in a good position to kick off the next course with aim to slowly grow towards the 100kg mark, whilst keeping fat accumulation to an absolute minimum. Yep, this means diet is again the more important element of my program and needs to be dialled in and consistent, minimal variables, to successfully achieve this goal.
Training load will need to be managed closely. My Hs-CRP is elevated which we believe is due a number of lifestyle factors (and very little down time):
- Work / life balance. Business owner doing 50-60 hours consistently each week including regularly interstate travel schedule
- Family - Father of 3 kids and daily commitment to their every need (school, sport, baby duties etc)
- Sleep - Regularly compromised due to working hours, baby (broken sleep) & early mornings to fit in gym
- High performing athlete - this is more than a hobby for me. I set high expectations on myself and ensure all 1%ers are hit within my absolute control.
Many lessons learned last phase of which we’ll try to improve on this time round. Nutritional intake will be kept to an absolute minimum surplus required for slow meaningful gains. Carb cycling and cardio will also be utilised to aid digestion, reduce bloat and manage water/inflammation.
Stage is set. Time to get to work…
The road to 100kg
Current Stats
Height - 167cm
Scale Weight - 90.3kg
BF% - 12-15% estimated
Check in photos attached. Fasted out of bed.
Also few recent photos from the gym with the pump on
Supplementation
Morning:
- Fish Oil 1800mg
- VitD3 5000iu
- Selenium 200mcg
- Vit B Complex 500mcg
- Creatine 10g
- NAC 2g & Milk Thistle 45k
- Vitamin K
- Telmisartan 40mg
- L-Carnitine 600mg (injected 1 hr pre workout) + 50g carb pre workout meal
- SLU PP - 40mg
- Pre-workout mix (total war + DMAA Additive + Glycerol additive 6000mg + t-spoon pink salt)
- Intra- workout: Staminade 30g Carbs (circa 100kcal)
- Zinc 40mg
- Magnesium Glycinate 500mg
- Astaxanthin 12mg
- NAC 2g & Milk Thistle 45k
- Melatonin 2mg (as required)
- Valerian forte 2000mg
- Psyllium husk 10g
- Curcumin 600mg
- Test E 400mg per week (55mg daily) - @Gold Standard Labs
- Primo E 250mg per week (35mg daily)
- NPP 200mg per week (to be brought in at week 3 or 4 once test/primo ratio has been optimised)
- Retatrutide 2.5mg per week (Monday)
- HGH 2IU (ED Morning)
- GHK-CU 2IU (ED Morning)
- Cialis 10mg (training days only)
- DMAA Preworkout Additive (training days only)
- SLU PP 332 40mg (training days only)
- L-Carnitine 600mg ED (Injectable)
- Methylene blue 10mg EOD
- 5 Amino 1MQ 500mcg ED
Training Days - 2700Kcal (260P, 60F, 280C)
Rest Days - 2200Kcal (260P, 70F, 130C)
Will provide full day of eating logs as the week progresses
Training
Monday - Rest Day
Tuesday - Lower #1
Wednesday - Push
Thursday - Pull
Friday - Active Rest. 45min Cardio Zone 2
Saturday - Lower #2
Sunday - Upper Body
Steps Training Day - 12k
Steps Rest Day - 15k
Will provide full breakdown of each season as the week progresses.
Appreciation
Sponsor @Gold Standard Labs and the entire GSL team
for the opportunity to represent the brand and showcase product quality and finest team culture, values and supportEvo Community and forum @Eddie Haskell @LevButlerov @Allupfromhere @Pigsy @Mobster @stevesmi @HarleyGuy for providing the opportunity to share this journey and keeping members / community safe
To all my many brothers and sisters around the community of whom we communicate day to day, share experiences with and support each other. Great place to be
