Veteran Log Summer Cut Cycle Log

[madcap71]

Yesterday's steps 17004
DC Legs 1
Wednesday, May 13, 2026 - AM fasted

Seated Leg Curl (Machine)
Set 1: 105 kg x 19
Set 2: 105 kg x 12
Set 3: 105 kg x 9

Hack Squat (Machine)
Set 1: 0+ kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 60+ kg x 8
Set 5: 82.5+ kg x 8

Leg Press (Machine)
Set 1: 132.5+ kg x 25

Standing Calf Raise (Barbell)
Set 1: 100 kg x 15
Set 2: 100 kg x 15

 

[LH5515]

Yesterday's steps 17004
DC Legs 1
Wednesday, May 13, 2026 - AM fasted

Seated Leg Curl (Machine)
Set 1: 105 kg x 19
Set 2: 105 kg x 12
Set 3: 105 kg x 9

Hack Squat (Machine)
Set 1: 0+ kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 60+ kg x 8
Set 5: 82.5+ kg x 8

Leg Press (Machine)
Set 1: 132.5+ kg x 25

Standing Calf Raise (Barbell)
Set 1: 100 kg x 15
Set 2: 100 kg x 15

View attachment 229630

Massive update brother. 17K steps is insane

Looking swole and lean

 

[LevButlerov]

Yesterday's steps 17004
DC Legs 1
Wednesday, May 13, 2026 - AM fasted

Seated Leg Curl (Machine)
Set 1: 105 kg x 19
Set 2: 105 kg x 12
Set 3: 105 kg x 9

Hack Squat (Machine)
Set 1: 0+ kg x 8
Set 2: 20+ kg x 8
Set 3: 40+ kg x 8
Set 4: 60+ kg x 8
Set 5: 82.5+ kg x 8

Leg Press (Machine)
Set 1: 132.5+ kg x 25

Standing Calf Raise (Barbell)
Set 1: 100 kg x 15
Set 2: 100 kg x 15

View attachment 229630

love your quads and you getting crazy steps in perfect @madcap71

 

[madcap71]

Yesterday's steps 11342
DC Push 2
Friday, May 15, 2026 - AM fasted

Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 147.5+ kg x 15
Set 5: 147.5+ kg x 9
Set 6: 147.5+ kg x 6

Prime Shoulder Press (Machine Plates)
Set 1: 102.5+ kg x 19
Set 2: 102.5+k g x 16

Triceps Pushdown
Set 1: 95 kg x 15
Set 2: 95 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 20

 

[LevButlerov]

Yesterday's steps 11342
DC Push 2
Friday, May 15, 2026 - AM fasted

Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 147.5+ kg x 15
Set 5: 147.5+ kg x 9
Set 6: 147.5+ kg x 6

Prime Shoulder Press (Machine Plates)
Set 1: 102.5+ kg x 19
Set 2: 102.5+k g x 16

Triceps Pushdown
Set 1: 95 kg x 15
Set 2: 95 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 20

View attachment 230867

really wide chest thick love the abs pop too @madcap71 and strong chest press almost 150!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Grumpy]

Looking good man great abs

 

[Trenhead3cc]

Traps are poppin.
And 6 sets on incline, and fasted am. Impressive numbers

 

[waggat]

Yesterday's steps 11342
DC Push 2
Friday, May 15, 2026 - AM fasted

Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 147.5+ kg x 15
Set 5: 147.5+ kg x 9
Set 6: 147.5+ kg x 6

Prime Shoulder Press (Machine Plates)
Set 1: 102.5+ kg x 19
Set 2: 102.5+k g x 16

Triceps Pushdown
Set 1: 95 kg x 15
Set 2: 95 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 20

View attachment 230867

Nice looking workout mate. Looks like big numbers on the chest press. Looking jacked as in the photo!

 

[madcap71]

Weekly check in
Week 11 of the cut
Weight 93kg -2.2kg v last week, -8.7kg overall

TD calories: circa 2800kcals (+/- 100)
RD calories: circa 2500kcals

Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly, 20mg anavar pre-workout
15mg tren ace, 6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday, 2.5mg SLU-PP332 before bed
80mcg T4, 60mcg clen, 20mcg T3 daily
4mg Retatrutide per week (split 2x a week)

Putting in a high day today because of the significant weight drop and my legs look flat

 

[LevButlerov]

Weekly check in
Week 11 of the cut
Weight 93kg -2.2kg v last week, -8.7kg overall

TD calories: circa 2800kcals (+/- 100)
RD calories: circa 2500kcals

Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly, 20mg anavar pre-workout
15mg tren ace, 6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday, 2.5mg SLU-PP332 before bed
80mcg T4, 60mcg clen, 20mcg T3 daily
4mg Retatrutide per week (split 2x a week)

Putting in a high day today because of the significant weight drop and my legs look flat

View attachment 231471

leaning out nicely almost 9kg down you tighten up fast, abs coming in hard @madcap71

 

[madcap71]

Yesterday's steps 10130
DC Pull 2
Sunday, May 17, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 185 kg x 6
Set 5: 185 kg x 6

Single Arm Cable Row
Set 1: 18th Pin x 19
Set 2: 18th Pin x 12
Set 3: 18 Pin x 9

I've now stacked this machine so will do this exercise once more before swapping it out

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 14

Hammer Curl (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 12

Refeed did it's job

 

[LevButlerov]

Yesterday's steps 10130
DC Pull 2
Sunday, May 17, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 185 kg x 6
Set 5: 185 kg x 6

Single Arm Cable Row
Set 1: 18th Pin x 19
Set 2: 18th Pin x 12
Set 3: 18 Pin x 9

I've now stacked this machine so will do this exercise once more before swapping it out

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 14

Hammer Curl (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 12

Refeed did it's job

View attachment 232153

killer front all muscular love the arm pump and shoulder pump WOW! leaning out and vascular @madcap71 185 on rack pull also strong!

 

[stevesmi]

Yesterday's steps 10130
DC Pull 2
Sunday, May 17, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 185 kg x 6
Set 5: 185 kg x 6

Single Arm Cable Row
Set 1: 18th Pin x 19
Set 2: 18th Pin x 12
Set 3: 18 Pin x 9

I've now stacked this machine so will do this exercise once more before swapping it out

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 14

Hammer Curl (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 12

Refeed did it's job

View attachment 232153

@madcap71 the size and vascularity is extremely impressive. You certainly are looking top-notch.

 

[Ulter]

Yesterday's steps 10130
DC Pull 2
Sunday, May 17, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 185 kg x 6
Set 5: 185 kg x 6

Single Arm Cable Row
Set 1: 18th Pin x 19
Set 2: 18th Pin x 12
Set 3: 18 Pin x 9

I've now stacked this machine so will do this exercise once more before swapping it out

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 14

Hammer Curl (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 12

Refeed did it's job

View attachment 232153

When you flex it's like the Hulk. You have some incredible physique and the veins are popping. @madcap71

 

[Mobster]

Madcap isn't playing

 

[2Thick]

Yesterday's steps 10130
DC Pull 2
Sunday, May 17, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 185 kg x 6
Set 5: 185 kg x 6

Single Arm Cable Row
Set 1: 18th Pin x 19
Set 2: 18th Pin x 12
Set 3: 18 Pin x 9

I've now stacked this machine so will do this exercise once more before swapping it out

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 14

Hammer Curl (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 12

Refeed did it's job

View attachment 232153

looking strong and mean! @madcap71 would NOT want to run into you in a dark alley. you are a badass for sure!

 

[ROIDDERS]

Yesterday's steps 10130
DC Pull 2
Sunday, May 17, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 185 kg x 6
Set 5: 185 kg x 6

Single Arm Cable Row
Set 1: 18th Pin x 19
Set 2: 18th Pin x 12
Set 3: 18 Pin x 9

I've now stacked this machine so will do this exercise once more before swapping it out

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 14

Hammer Curl (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 12

Refeed did it's job

View attachment 232153

@madcap71 this is a very fun workout you put together. I love the rack pulls and I love the other exercises you're doing.

 

[ceo]

Yesterday's steps 10130
DC Pull 2
Sunday, May 17, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 185 kg x 6
Set 5: 185 kg x 6

Single Arm Cable Row
Set 1: 18th Pin x 19
Set 2: 18th Pin x 12
Set 3: 18 Pin x 9

I've now stacked this machine so will do this exercise once more before swapping it out

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 14

Hammer Curl (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 12

Refeed did it's job

View attachment 232153

Bros, you are an absolute champion. You got the physique of a warrior and you push in those BBC genetics to the max. @madcap71

 

[madcap71]

Yesterday's steps 13497
DC Legs 2
Tuesday, May 19, 2026 - AM fasted

Lying Leg Curl (Machine)
Set 1: 45 kg x 21
Set 2: 45 kg x 12
Set 3: 45 kg x 8

V-Squat (Machine)
Set 1: 80+ kg x 8
Set 2: 120+ kg x 8
Set 3: 150+ kg x 8
Set 4: 150+ kg x 8

Leg Press
Set 1: 140+ kg x 25

Seated Calf Raise
Set 1: 75+ kg x 15
Set 2: 75+ kg x 15
Set 3: 75+ kg x 15

 

[RoySimpson]

Yesterday's steps 10130
DC Pull 2
Sunday, May 17, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 185 kg x 6
Set 5: 185 kg x 6

Single Arm Cable Row
Set 1: 18th Pin x 19
Set 2: 18th Pin x 12
Set 3: 18 Pin x 9

I've now stacked this machine so will do this exercise once more before swapping it out

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 14

Hammer Curl (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 12

Refeed did it's job

View attachment 232153

@madcap71 Looking strong and lean bro!

 

[madcap71]

Yesterday's steps 14349
DC Push 1
Wednesday, May 20, 2026 - AM fasted

Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 150+ kg x 13
Set 4: 150+ kg x 9
Set 5: 150+ kg x 8

Shoulder Press (Machine Plates)
Set 1: 107.5+kg x 18
Set 2: 107.5+ kg x 8

Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 180+ kg x 10
Set 3: 200+ kg x 16
Set 4: 200+ kg x 9

Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

 

[Tiger Salman Khan]

Yesterday's steps 14349
DC Push 1
Wednesday, May 20, 2026 - AM fasted

Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 150+ kg x 13
Set 4: 150+ kg x 9
Set 5: 150+ kg x 8

Shoulder Press (Machine Plates)
Set 1: 107.5+kg x 18
Set 2: 107.5+ kg x 8

Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 180+ kg x 10
Set 3: 200+ kg x 16
Set 4: 200+ kg x 9

Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

View attachment 233899

@madcap71 looking legit bro....volume is amazing......

 

[ballin2504]

Yesterday's steps 10130
DC Pull 2
Sunday, May 17, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 185 kg x 6
Set 5: 185 kg x 6

Single Arm Cable Row
Set 1: 18th Pin x 19
Set 2: 18th Pin x 12
Set 3: 18 Pin x 9

I've now stacked this machine so will do this exercise once more before swapping it out

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 14

Hammer Curl (Dumbbell)
Set 1: 24 kg x 15
Set 2: 24 kg x 12

Refeed did it's job

View attachment 232153

@madcap71 looking like a tank man! Keep it up

 

[madcap71]

Yesterday's steps 11593
DC Pull 1
Friday, May 22, 2026 - AM fasted

NG Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 11
Set 3: 105 kg x 8
Set 4: 105 kg x 3

extreme row
Set 1: 137.5+ kg x 16
Set 2: 137.5+ kg x 9
Set 3: 137.5+ kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15

EZ Bar Biceps Curl
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15

 

[LevButlerov]

Yesterday's steps 14349
DC Push 1
Wednesday, May 20, 2026 - AM fasted

Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 120+ kg x 10
Set 3: 150+ kg x 13
Set 4: 150+ kg x 9
Set 5: 150+ kg x 8

Shoulder Press (Machine Plates)
Set 1: 107.5+kg x 18
Set 2: 107.5+ kg x 8

Seated Dip Machine
Set 1: 160+ kg x 10
Set 2: 180+ kg x 10
Set 3: 200+ kg x 16
Set 4: 200+ kg x 9

Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

View attachment 233899

Yesterday's steps 11593
DC Pull 1
Friday, May 22, 2026 - AM fasted

NG Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 11
Set 3: 105 kg x 8
Set 4: 105 kg x 3

extreme row
Set 1: 137.5+ kg x 16
Set 2: 137.5+ kg x 9
Set 3: 137.5+ kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15

EZ Bar Biceps Curl
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15

View attachment 235165

massive all muscular super thick shoulders and ripped @madcap71

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Yuri]

Yesterday's steps 11593
DC Pull 1
Friday, May 22, 2026 - AM fasted

NG Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 11
Set 3: 105 kg x 8
Set 4: 105 kg x 3

extreme row
Set 1: 137.5+ kg x 16
Set 2: 137.5+ kg x 9
Set 3: 137.5+ kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15

EZ Bar Biceps Curl
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15

View attachment 235165

Shoulders are wild bro

 

[Ohdamn]

Yesterday's steps 11593
DC Pull 1
Friday, May 22, 2026 - AM fasted

NG Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 11
Set 3: 105 kg x 8
Set 4: 105 kg x 3

extreme row
Set 1: 137.5+ kg x 16
Set 2: 137.5+ kg x 9
Set 3: 137.5+ kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15

EZ Bar Biceps Curl
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15

View attachment 235165

Back thickness building nicely bro, those rows and pulldowns are brutal

 

[HarleyGuy]

Yesterday's steps 11593
DC Pull 1
Friday, May 22, 2026 - AM fasted

NG Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 11
Set 3: 105 kg x 8
Set 4: 105 kg x 3

extreme row
Set 1: 137.5+ kg x 16
Set 2: 137.5+ kg x 9
Set 3: 137.5+ kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15

EZ Bar Biceps Curl
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15

View attachment 235165

Look at you diced right up bro! I love checking in and seeing you transform from month to month! Calves are looking like pineapples with veins bro and vascularity on upper body stands right out!

 

[Grumpy]

Looking huge bro well done

 

[waggat]

Yesterday's steps 11593
DC Pull 1
Friday, May 22, 2026 - AM fasted

NG Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 11
Set 3: 105 kg x 8
Set 4: 105 kg x 3

extreme row
Set 1: 137.5+ kg x 16
Set 2: 137.5+ kg x 9
Set 3: 137.5+ kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15

EZ Bar Biceps Curl
Set 1: 32.5 kg x 15
Set 2: 32.5 kg x 15

View attachment 235165

Nice workout mate and looking awesome in the photo!

 

[madcap71]

Weekly check in
Week 12 of the cut
Weight 92.8kg -0.2kg v last week, -8.9kg overall

TD calories: circa 2750kcals (+/- 100)
RD calories: circa 2450kcals

Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly, 20mg anavar pre-workout
15mg tren ace, 6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday, 2.5mg SLU-PP332 before bed
80mcg T4, 60mcg clen, 20mcg T3 daily
4mg Retatrutide per week (split 2x a week)

Putting in another refeed tomorrow likely as I'm responding well to them

 

[LevButlerov]

Weekly check in
Week 12 of the cut
Weight 92.8kg -0.2kg v last week, -8.9kg overall

TD calories: circa 2750kcals (+/- 100)
RD calories: circa 2450kcals

Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly, 20mg anavar pre-workout
15mg tren ace, 6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday, 2.5mg SLU-PP332 before bed
80mcg T4, 60mcg clen, 20mcg T3 daily
4mg Retatrutide per week (split 2x a week)

Putting in another refeed tomorrow likely as I'm responding well to them

View attachment 235766

you have really good genetics 9kg drop but you look bigger and leaner same time, very impressive! EVO family support your way! @madcap71

 

[madcap71]

you have really good genetics 9kg drop but you look bigger and leaner same time, very impressive! EVO family support your way! @madcap71

Thank you bro

 

[madcap71]

Yesterday's steps 11320
DC Push 2
Sunday, May 24, 2026 - AM fasted

Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 150+ kg x 16
Set 5: 150+ kg x 9
Set 6: 150+ kg x 6

Shoulder Press (Machine Plates)
Set 1: 105+ kg x 17
Set 2: 105+ kg x 13

Triceps Pushdown
Set 1: 75 kg x 15
Set 2: 75 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 16

 

[LevButlerov]

Yesterday's steps 11320
DC Push 2
Sunday, May 24, 2026 - AM fasted

Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 150+ kg x 16
Set 5: 150+ kg x 9
Set 6: 150+ kg x 6

Shoulder Press (Machine Plates)
Set 1: 105+ kg x 17
Set 2: 105+ kg x 13

Triceps Pushdown
Set 1: 75 kg x 15
Set 2: 75 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 16

View attachment 236343

love seeing the abs come in hard big pump there, 150 chest press a win!

 

[stevesmi]

Yesterday's steps 11320
DC Push 2
Sunday, May 24, 2026 - AM fasted

Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 150+ kg x 16
Set 5: 150+ kg x 9
Set 6: 150+ kg x 6

Shoulder Press (Machine Plates)
Set 1: 105+ kg x 17
Set 2: 105+ kg x 13

Triceps Pushdown
Set 1: 75 kg x 15
Set 2: 75 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 16

View attachment 236343

@madcap71 looking extremely lean and absolutely ripped. That is incredible. Your arms are popping.

 

[Mobster]

Looking lean and mean

 

[madcap71]

Yesterday's steps 14870
DC Pull 2
Monday, May 25, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 190 kg x 6
Set 5: 190 kg x 6

Iso-Lateral Row (Machine)
Set 1: 40+kg x 10
Set 2: 60+ kg x 10
Set 3: 80+ kg x 15
Set 4: 80+ kg x 11

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15

Hammer Curl (Dumbbell)
Set 1: 24 kg x 13
Set 2: 24 kg x 13

 

[madcap71]

And some post workout posing...
The refeed I had yesterday did me well

 

[LevButlerov]

Yesterday's steps 14870
DC Pull 2
Monday, May 25, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 190 kg x 6
Set 5: 190 kg x 6

Iso-Lateral Row (Machine)
Set 1: 40+kg x 10
Set 2: 60+ kg x 10
Set 3: 80+ kg x 15
Set 4: 80+ kg x 11

Rear Delt Reverse Fly (Machine)
Set 1: 68 kg x 15
Set 2: 68 kg x 15

Hammer Curl (Dumbbell)
Set 1: 24 kg x 13
Set 2: 24 kg x 13

View attachment 236984

And some post workout posing...
The refeed I had yesterday did me well

View attachment 237055

post workout you looking good abs pop hard! shoulders and chest pumped, love the lats too!

 

[2Thick]

Yesterday's steps 11320
DC Push 2
Sunday, May 24, 2026 - AM fasted

Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 150+ kg x 16
Set 5: 150+ kg x 9
Set 6: 150+ kg x 6

Shoulder Press (Machine Plates)
Set 1: 105+ kg x 17
Set 2: 105+ kg x 13

Triceps Pushdown
Set 1: 75 kg x 15
Set 2: 75 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 16

View attachment 236343

pics is looking terrific. @madcap71 I like the balance of your entire body. Your legs and your upper body look symmetrical and that's really good.

 

[Ulter]

Yesterday's steps 11320
DC Push 2
Sunday, May 24, 2026 - AM fasted

Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 150+ kg x 16
Set 5: 150+ kg x 9
Set 6: 150+ kg x 6

Shoulder Press (Machine Plates)
Set 1: 105+ kg x 17
Set 2: 105+ kg x 13

Triceps Pushdown
Set 1: 75 kg x 15
Set 2: 75 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 16

View attachment 236343

@madcap71 you're growing like a weed and you're getting leaner. Those arms look incredible. The way the veins are popping out is very impressive.

 

[ROIDDERS]

Yesterday's steps 11320
DC Push 2
Sunday, May 24, 2026 - AM fasted

Incline Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 150+ kg x 16
Set 5: 150+ kg x 9
Set 6: 150+ kg x 6

Shoulder Press (Machine Plates)
Set 1: 105+ kg x 17
Set 2: 105+ kg x 13

Triceps Pushdown
Set 1: 75 kg x 15
Set 2: 75 kg x 15

Lateral Raise (Cable)
Set 1: 25 kg x 20
Set 2: 25 kg x 16

View attachment 236343

Man, you look terrific, absolutely ripped to the core. I think most people would only dream of your physique. @madcap71

 

[madcap71]

Yesterday's steps 18006
Push
Tuesday, May 26, 2026 - AM fasted

Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Incline Chest Press (Machine)
Set 1: 10th Pin x 10
Set 2: 12th Pin x 16
Set 3: 12th Pin x 14

Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12

Triceps Pushdown
Set 1: 75 kg x 12
Set 2: 75 kg x 12

 

[Tiger Salman Khan]

Yesterday's steps 18006
Push
Tuesday, May 26, 2026 - AM fasted

Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Incline Chest Press (Machine)
Set 1: 10th Pin x 10
Set 2: 12th Pin x 16
Set 3: 12th Pin x 14

Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12

Triceps Pushdown
Set 1: 75 kg x 12
Set 2: 75 kg x 12

View attachment 237614

@madcap71 Looking strong bro....legit pic....

 

[madcap71]

Yesterday's steps 18,032
DC Pull 1
Friday, May 29, 2026 - AM fasted

Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 13
Set 3: 105 kg x 9
Set 4: 105 kg x 4

extreme row
Set 1: 140+ kg x 17
Set 2: 140+ kg x 9
Set 3: 140+ kg x 6

Rear Delt Reverse Fly (Machine)
Set 1: 72.5 kg x 15
Set 2: 72.5 kg x 15

EZ Bar Biceps Curl
Set 1: 35 kg x 12
Set 2: 35 kg x 12

I may actually be growing in this cut?

 

[LevButlerov]

Yesterday's steps 18006
Push
Tuesday, May 26, 2026 - AM fasted

Chest Press (Machine)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Incline Chest Press (Machine)
Set 1: 10th Pin x 10
Set 2: 12th Pin x 16
Set 3: 12th Pin x 14

Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Butterfly (Pec Deck)
Set 1: 120 kg x 15
Set 2: 120 kg x 15

Skullcrusher (Dumbbell)
Set 1: 18 kg x 12
Set 2: 18 kg x 12

Triceps Pushdown
Set 1: 75 kg x 12
Set 2: 75 kg x 12

View attachment 237614

Yesterday's steps 18,032
DC Pull 1
Friday, May 29, 2026 - AM fasted

Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 13
Set 3: 105 kg x 9
Set 4: 105 kg x 4

extreme row
Set 1: 140+ kg x 17
Set 2: 140+ kg x 9
Set 3: 140+ kg x 6

Rear Delt Reverse Fly (Machine)
Set 1: 72.5 kg x 15
Set 2: 72.5 kg x 15

EZ Bar Biceps Curl
Set 1: 35 kg x 12
Set 2: 35 kg x 12

I may actually be growing in this cut?

View attachment 239513

Freaking and massive arm pump you're crazy vascular love the size and cuts now!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Ohdamn]

Yesterday's steps 18,032
DC Pull 1
Friday, May 29, 2026 - AM fasted

Lat Pulldown (Cable)
Set 1: 80 kg x 10
Set 2: 105 kg x 13
Set 3: 105 kg x 9
Set 4: 105 kg x 4

extreme row
Set 1: 140+ kg x 17
Set 2: 140+ kg x 9
Set 3: 140+ kg x 6

Rear Delt Reverse Fly (Machine)
Set 1: 72.5 kg x 15
Set 2: 72.5 kg x 15

EZ Bar Biceps Curl
Set 1: 35 kg x 12
Set 2: 35 kg x 12

I may actually be growing in this cut?

View attachment 239513

Recomp magic happening right before your eyes. That’s how a productive cut looks

 

[Grumpy]

Arms and chest really popping

 

[madcap71]

Weekly check in
Week 13 of the cut
Weight 92.7kg -0.1kg v last week, -9kg overall

TD calories: circa 2750kcals (+/- 100)
RD calories: circa 2500kcals

Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly, 20mg anavar pre-workout
15mg tren ace, 6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday, 2.5mg SLU-PP332 before bed
80mcg T4, 60mcg clen, 20mcg T3 daily
5mg Retatrutide per week (split 2x a week)

Another refeed going in, probably on Monday

 

[LevButlerov]

Weekly check in
Week 13 of the cut
Weight 92.7kg -0.1kg v last week, -9kg overall

TD calories: circa 2750kcals (+/- 100)
RD calories: circa 2500kcals

Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly, 20mg anavar pre-workout
15mg tren ace, 6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday, 2.5mg SLU-PP332 before bed
80mcg T4, 60mcg clen, 20mcg T3 daily
5mg Retatrutide per week (split 2x a week)

Another refeed going in, probably on Monday

View attachment 240095

you look good full and abs pop harder @madcap71

2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday, 2.5mg SLU-PP332 before bed

how do you feel on slu before bed?

5mg Retatrutide per week (split 2x a week)

i noticed your split your retatrutide dose, how do you feel on the split?

 

[Trenhead3cc]

Looking fantastic bro !
I like the split dose of 5mg Reta a week.

 

[madcap71]

you look good full and abs pop harder @madcap71

how do you feel on slu before bed?

i noticed your split your retatrutide dose, how do you feel on the split?

SLU I don't feel much other than a bit warm when I go to sleep, but I have a cooling blanket and a fan on to get me to sleep.

2x a week reta works out best for me because of the 5 day half life. I've tried pinning it M/W/F and once a week. Didn't notice much going M/W/F but once a week had me wanting to eat my own arm by the time my next pin was due

 

[waggat]

Weekly check in
Week 13 of the cut
Weight 92.7kg -0.1kg v last week, -9kg overall

TD calories: circa 2750kcals (+/- 100)
RD calories: circa 2500kcals

Cycle:
200mg test e, 200mg EQ, 100mg mast e weekly, 20mg anavar pre-workout
15mg tren ace, 6iu HGH daily
2mg Mots-C Pre-workout, 2.5mg SLU-PP332 Pre-workout, 2.5mg SLU-PP332 at midday, 2.5mg SLU-PP332 before bed
80mcg T4, 60mcg clen, 20mcg T3 daily
5mg Retatrutide per week (split 2x a week)

Another refeed going in, probably on Monday

View attachment 240095

Back looks awesome mate!

 

[LevButlerov]

SLU I don't feel much other than a bit warm when I go to sleep, but I have a cooling blanket and a fan on to get me to sleep.

interesting

 

[LevButlerov]

2x a week reta works out best for me because of the 5 day half life. I've tried pinning it M/W/F and once a week. Didn't notice much going M/W/F but once a week had me wanting to eat my own arm by the time my next pin was due

interesting so you feel 2x/week is the best dose

 

[madcap71]

interesting so you feel 2x/week is the best dose

I think so, if only for pinning convenience, half life overlap and keeping hunger at bay

 

[madcap71]

Yesterday's steps 12182
DC Push 1
Monday, Jun 01, 2026 - AM fasted

Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 152.5+ kg x 13
Set 5: 152.5+ kg x 10
Set 6: 152.5+ kg x 9

Shoulder Press (Machine Plates)
Set 1: 40+ kg x 10
Set 2: 60+ kg x 10
Set 3: 80+ kg x 10
Set 4: 107.5+ kg x 13
Set 5: 107.5+ kg x 10

Seated Dip Machine
Set 1: 120+ kg x 10
Set 2: 160+ kg x 10
Set 3: 180+ kg x 10
Set 4: 200+ kg x 14
Set 5: 200+ kg x 10

Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Added some more warm up sets in because my shoulder joints have felt a bit stiff of late

 

[LevButlerov]

I think so, if only for pinning convenience, half life overlap and keeping hunger at bay

perfect added you to our mega thread

 

[LevButlerov]

Yesterday's steps 12182
DC Push 1
Monday, Jun 01, 2026 - AM fasted

Iso-Lateral Chest Press (Machine)
Set 1: 80+ kg x 10
Set 2: 100+ kg x 10
Set 3: 120+ kg x 10
Set 4: 152.5+ kg x 13
Set 5: 152.5+ kg x 10
Set 6: 152.5+ kg x 9

Shoulder Press (Machine Plates)
Set 1: 40+ kg x 10
Set 2: 60+ kg x 10
Set 3: 80+ kg x 10
Set 4: 107.5+ kg x 13
Set 5: 107.5+ kg x 10

Seated Dip Machine
Set 1: 120+ kg x 10
Set 2: 160+ kg x 10
Set 3: 180+ kg x 10
Set 4: 200+ kg x 14
Set 5: 200+ kg x 10

Lateral Raise (Machine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15

Added some more warm up sets in because my shoulder joints have felt a bit stiff of late

View attachment 241066

good chest press volume is high and I bet you can hit 160 soon!
abs hare hard and huge arms, wow! @madcap71

 

[madcap71]

Yesterday's steps 14231
DC Pull 2
Tuesday, Jun 02, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 192.5 kg x 6
Set 5: 192.5 kg x 6

Iso-Lateral Row (Machine)
Set 1: 40+ kg x 10
Set 2: 60+ kg x 10
Set 3: 82.5+ kg x 14
Set 4: 82.5+ kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 77 kg x 15
Set 2: 77 kg x 12

Hammer Curl (Dumbbell)
Set 1: 24 kg x 14
Set 2: 24 kg x 14

 

[madcap71]

And some posing photos after yesterday's refeed:

 

[LevButlerov]

Yesterday's steps 14231
DC Pull 2
Tuesday, Jun 02, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 192.5 kg x 6
Set 5: 192.5 kg x 6

Iso-Lateral Row (Machine)
Set 1: 40+ kg x 10
Set 2: 60+ kg x 10
Set 3: 82.5+ kg x 14
Set 4: 82.5+ kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 77 kg x 15
Set 2: 77 kg x 12

Hammer Curl (Dumbbell)
Set 1: 24 kg x 14
Set 2: 24 kg x 14

View attachment 241676

love the shoulder size! almost 200 on rack pulls you close @madcap71

And some posing photos after yesterday's refeed:

View attachment 241702

you're getting leaner and more vascular each time really hard look now!

@HarleyGuy @Kopite67 @Grumpy @LH5515 @Yuri @bss @rizzlekdizzle @Ohdamn

 

[Grumpy]

Definitely looking lean and mean going strong

 

[rizzlekdizzle]

looking good from all angles

 

[Ohdamn]

Yesterday's steps 14231
DC Pull 2
Tuesday, Jun 02, 2026 - AM fasted

Rack Pull
Set 1: 100 kg x 6
Set 2: 140 kg x 6
Set 3: 165 kg x 6
Set 4: 192.5 kg x 6
Set 5: 192.5 kg x 6

Iso-Lateral Row (Machine)
Set 1: 40+ kg x 10
Set 2: 60+ kg x 10
Set 3: 82.5+ kg x 14
Set 4: 82.5+ kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 77 kg x 15
Set 2: 77 kg x 12

Hammer Curl (Dumbbell)
Set 1: 24 kg x 14
Set 2: 24 kg x 14

View attachment 241676

And some posing photos after yesterday's refeed:

View attachment 241702

Lean, full and strong! Hard combo to achieve brother