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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 12 week Beginner Testosterone Cycle Log

Got to be consistent with your training. That's what's going to build up your conditioning.
 
Keep up the good work, man. It's very impressive. And walking, the dog is great and it helps the dog as well. Win-win for both parties.
 
Great start to the log man. I look forward to following your progress. I think, over time, we will be able to make some slight changes to diet for better results. For now, let's just start crushing it!
 
Hi All

44yr old

Overall goal is build to around 100kg lean

Starting weight 90kg 3rd Jan

Current weight 89kg

12-week goal is to build consistency in diet, workouts & start Test E

Yesterdays and todays Diet

Meal 1, wheatbix, milk, whey protein 670cals

Meal 2, 4 x eggs, wrap, 2 x hashbrowns, cottage cheese, 940cals

Meal 3, Whey protein, Banana 275cals (post workout)

Meal 4, Rice 1.5 cups, Tuna/chicken 829 cals

Meal 5, Mash potato 2 cups, lamb/beef 200g 750cals

Snacks, Fruit 200 cals

3600cals, Carbs 359g, Protein 280g, Fat 130g

Supplements

Creatine, Beta alanine, Caffeine, Collagen, Magnesium, krill oil, Cialis

Training

PPL Rest repeat ( will post as completed)

Light weights & building slowly

Cardio, Running slowly building 4 x 15mins per week goal is 30 mins

Walking the dog, 3km per day no plans to increase this

Testosterone

First Androgen test taken, after a full blood test I will start at 200mg Test E a week for this 12-week stint.
(First timer)

Meds
Ketoprofen
Baclofen

Any and all advice welcome

Thank you for reading.
Diet will be key stay focused
 
You’ll definitely add lean mass during this run. Protein and carbs are at good amount fats maybe a little on the high side but only marginally.

I do with others though, more vegetables where possible.

You could probably get away with 250 carbs 100 fats and use that deficit for vegetables and pineapple for digestion with red meat meals

Your diet looks generally very clean but it can use some tweaking. I definitely agree you need more vegetables and some fruit like pineapple around your

Thanks guys I'll give pineapple 🍍 a try
 
Got to be consistent with your training. That's what's going to build up your conditioning.

Keep up the good work, man. It's very impressive. And walking, the dog is great and it helps the dog as well. Win-win for both parties.

Great start to the log man. I look forward to following your progress. I think, over time, we will be able to make some slight changes to diet for better results. For now, let's just start crushing it!

Diet will be key stay focused
Thanks all appreciate the support and advice
 
I excited to follow along your log brother. I myself decided to make significant lifestyle changes last year, similar to yourself. Was still natty building toward my first cycle. I was the same in a lot of ways; wanting to build good habits with diet and training, creating a structured lifestyle and honestly mate see it through I guarantee you won’t regret it. I lost 22kg in 6 months last year from making these changes and will never look back. Wish you the best of luck on your journey legend, I’ll be following along.
 
I excited to follow along your log brother. I myself decided to make significant lifestyle changes last year, similar to yourself. Was still natty building toward my first cycle. I was the same in a lot of ways; wanting to build good habits with diet and training, creating a structured lifestyle and honestly mate see it through I guarantee you won’t regret it. I lost 22kg in 6 months last year from making these changes and will never look back. Wish you the best of luck on your journey legend, I’ll be following along.
Thanks mate, 22kg loss so impressive bro, good on ya, that's a lot of work.
 
Thanks mate, 22kg loss so impressive bro, good on ya, that's a lot of work.
Thank you brother, it seemed like it was going to be a a lot of work in the beginning but it just became a lifestyle so don’t really see it as work anymore, makes a huge difference mentally.
 
That's exactly what I'm after, now just have to keep showing up

Time is going to pass us by no matter what my friend and unfortunately we don’t have an unlimited amount of years. What you choose to do now in the present will be the result of staying the same or becoming who you want to be. The time is going to pass either way. I do have a good feeling for your brother, wishing you the best.
 
Rest day so just did a small abs workout, def my weakest area

Crunches 3 x 35

Planks 3 X 1min

Side crunches 1 x 1min

DB side crunch 3 x 15 5kg

Stretched 10 mins

Meal 1 wheatbix & milk , protein shake
Meal 2 Eggs Benny
20250116_100450.webp

Meal 3 Rice and Tuna
Meal 4 Corn Beans Sausages carrot mash
20250116_180020.webp

Snacks, peaches Bananas, Greek yoghurt
Pre bed, Protein shake

3500 cals 335g carbs 240g protein 130g fat

Struggled eating today and also real low energy levels, possibly from several days of poor sleep
 
Rest day so just did a small abs workout, def my weakest area

Crunches 3 x 35

Planks 3 X 1min

Side crunches 1 x 1min

DB side crunch 3 x 15 5kg

Stretched 10 mins

Meal 1 wheatbix & milk , protein shake
Meal 2 Eggs Benny View attachment 70247
Meal 3 Rice and Tuna
Meal 4 Corn Beans Sausages carrot mashView attachment 70248
Snacks, peaches Bananas, Greek yoghurt
Pre bed, Protein shake

3500 cals 335g carbs 240g protein 130g fat

Struggled eating today and also real low energy levels, possibly from several days of poor sleep
food looks clean bro really good here
alt ast is too high bro you need organ liver support on this stack asap
 
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