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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 12 week Beginner Testosterone Cycle Log

so you are just on test ? what is the dosage? i don't recall if you mentioned that.
 
Easy Day
7k walk with 15 mins of running

Meal 1 4eggs 2 toast
Meal 2 1c rice Sausage salad
Meal 3 protein shake Banana
Meal 4 chicken fried rice

2400cals 288g carbs 188g protein 56g fat
20250117_134333.webp
 
planks are on point nice job.
I like how you finished off with some stretching.
 
Just make sure the sausage doesn't contain nitrates.

You want the least processed as possible.
 
Definitely get on some liver support supplements.

And you also should be taken some heart support supplements as well.
 
I like how your blood work. Is slightly above range. That's a good sign. But you definitely need them to normalize. You don't want to keep them up there for too long.
 
Hi All

44yr old

Overall goal is build to around 100kg lean

Starting weight 90kg 3rd Jan

Current weight 89kg

12-week goal is to build consistency in diet, workouts & start Test E

Yesterdays and todays Diet

Meal 1, wheatbix, milk, whey protein 670cals

Meal 2, 4 x eggs, wrap, 2 x hashbrowns, cottage cheese, 940cals

Meal 3, Whey protein, Banana 275cals (post workout)

Meal 4, Rice 1.5 cups, Tuna/chicken 829 cals

Meal 5, Mash potato 2 cups, lamb/beef 200g 750cals

Snacks, Fruit 200 cals

3600cals, Carbs 359g, Protein 280g, Fat 130g

Supplements

Creatine, Beta alanine, Caffeine, Collagen, Magnesium, krill oil, Cialis

Training

PPL Rest repeat ( will post as completed)

Light weights & building slowly

Cardio, Running slowly building 4 x 15mins per week goal is 30 mins

Walking the dog, 3km per day no plans to increase this

Testosterone

First Androgen test taken, after a full blood test I will start at 200mg Test E a week for this 12-week stint.
(First timer)

Meds
Ketoprofen
Baclofen

Any and all advice welcome

Thank you for reading.
@Freki Amazing start bro.....
 
Pull

BB Upright Row 3 x 8 30kg

DB Reverse fly 3 x 10 x 20kg

BB Bent over fly 3 x 8 x 40kg

DB Single arm row 3 x 8 15kg

Pullup 1

Lat pulldown modified 4 x 12 20kg

BB Bicep curl 4 x 8 20kg

Isolated single curl drop set 2 x 15kg 10kg 8kg

Great pump

Meal 1 wheatbix milk protein shake
Meal 2 4 egg scrambled avo and hash browns
Meal 3 Shake peaches post WO
Meal 4 Tuna and 1c rice
Meal 5 5 beers
Snacks Greek yoghurt, cherries, milk, chips

3100 cals 238g carbs 183g protein 81g fat
20250118_114537.webp
 
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