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@Ben10 This is looking really good, man. I like the lying hamstring curls and the seated hamstring curls. These are all really good exercises. You're doing a great job. We're proud of you.
Bros. You are the best on this. This is the way to hit a hardcore pulling day. I like the cable pullovers and I like finishing out with the hammer strength rear delt fly. Those are my favorites to. @Ben10TEAM CAPSULE CORP LOG
PULL DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
Strength is fkn getting insane and I’m recomping like crazy, huge day at work today in the sun but we still managed to show up and have a crazy session, in a shit mood today so the plan was just to get in and throw the weights around and feel better! We did exactly that, managed to move some decent numbers and looked good too. Cant thank the boys @Capsule Corp Labs enough for looking after me, since adding in there DECA & increasing GH I feel fkn insane highly rate the products! No pip what so ever across all compounds I have tried so far
PULL DAY
UNI LATERAL UNDER HAND PLATE LOADED ROW
Set 1 4PPS x11
Set 2 4PPS x9
PLATE LOADED HIGH TO LOW ROW
Set 1 4PPSx9
Set 2 4PPS x8
UNI LATERAL LOW ROW
Set 1 5PPs x12
Set 2 6PPs x11
PLATE LOADED PREACHER CURL
Set 1 60kg x12
Set 2 60kg x10
CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9 drop set 35kg x15
HAMMER STRENGTH REAR DELT FLY
Set 1 72kg x15
Set 2 96kg x9
@Ben10 way to get after it after 2 days off!
the hammer strength looks good on the rear delt fly @Ben10 i also love the plate loaded preacher curls. fantastic work keep it going!
PULL DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
Strength is fkn getting insane and I’m recomping like crazy, huge day at work today in the sun but we still managed to show up and have a crazy session, in a shit mood today so the plan was just to get in and throw the weights around and feel better! We did exactly that, managed to move some decent numbers and looked good too. Cant thank the boys @Capsule Corp Labs enough for looking after me, since adding in there DECA & increasing GH I feel fkn insane highly rate the products! No pip what so ever across all compounds I have tried so far
PULL DAY
UNI LATERAL UNDER HAND PLATE LOADED ROW
Set 1 4PPS x11
Set 2 4PPS x9
PLATE LOADED HIGH TO LOW ROW
Set 1 4PPSx9
Set 2 4PPS x8
UNI LATERAL LOW ROW
Set 1 5PPs x12
Set 2 6PPs x11
PLATE LOADED PREACHER CURL
Set 1 60kg x12
Set 2 60kg x10
CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9 drop set 35kg x15
HAMMER STRENGTH REAR DELT FLY
Set 1 72kg x15
Set 2 96kg x9
@Ben10 pulling day is always fun! i love the different exercises you are doing. it is the way it should be done with lots of rows!
PULL DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
Strength is fkn getting insane and I’m recomping like crazy, huge day at work today in the sun but we still managed to show up and have a crazy session, in a shit mood today so the plan was just to get in and throw the weights around and feel better! We did exactly that, managed to move some decent numbers and looked good too. Cant thank the boys @Capsule Corp Labs enough for looking after me, since adding in there DECA & increasing GH I feel fkn insane highly rate the products! No pip what so ever across all compounds I have tried so far
PULL DAY
UNI LATERAL UNDER HAND PLATE LOADED ROW
Set 1 4PPS x11
Set 2 4PPS x9
PLATE LOADED HIGH TO LOW ROW
Set 1 4PPSx9
Set 2 4PPS x8
UNI LATERAL LOW ROW
Set 1 5PPs x12
Set 2 6PPs x11
PLATE LOADED PREACHER CURL
Set 1 60kg x12
Set 2 60kg x10
CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9 drop set 35kg x15
HAMMER STRENGTH REAR DELT FLY
Set 1 72kg x15
Set 2 96kg x9
This is a great job right here. The pulling split is looking really solid. I also love the fat loss potential of the var and reta together. That should yield some good hardening properties. @Ben10
PULL DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
Strength is fkn getting insane and I’m recomping like crazy, huge day at work today in the sun but we still managed to show up and have a crazy session, in a shit mood today so the plan was just to get in and throw the weights around and feel better! We did exactly that, managed to move some decent numbers and looked good too. Cant thank the boys @Capsule Corp Labs enough for looking after me, since adding in there DECA & increasing GH I feel fkn insane highly rate the products! No pip what so ever across all compounds I have tried so far
PULL DAY
UNI LATERAL UNDER HAND PLATE LOADED ROW
Set 1 4PPS x11
Set 2 4PPS x9
PLATE LOADED HIGH TO LOW ROW
Set 1 4PPSx9
Set 2 4PPS x8
UNI LATERAL LOW ROW
Set 1 5PPs x12
Set 2 6PPs x11
PLATE LOADED PREACHER CURL
Set 1 60kg x12
Set 2 60kg x10
CABLE PULL OVERS
Set 1 47.5kg x12
Set 2 47.5kg x9 drop set 35kg x15
HAMMER STRENGTH REAR DELT FLY
Set 1 72kg x15
Set 2 96kg x9
Feels good too?, tbh the small increases and introducing the var has been crazy
LevButlerov
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Feels good is #1
TEAM CAPSULE CORP LOGPULL DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
Leanest and biggest I’ve been yet woke up looking crazy this morning so was some big motivation, long day at work so needed to change up my pre workout supps so used a pre with DMMA and then had 200mg Modafinil so had some lazer focus and just got everything. Needed I had to do
LEG DAY
SINGLE LEG PRESS
Set 1 8.5PPS x11
Set 2 9PPS x8
SEATED HAMSTRING CURL
Set 1 96kg x12
Set 2 104kg x8 drop set 72kg x15
LYING HAMSTRING CURL
Set 1 72kg x12
Set 2 84kg x9
ADDUCTOR MACHINE
Set 1 134kg + 20kg plate x31
Set 2 134kg + 20kg plate x21
ABDUCTOR MACHINE
Set 1 134kg + 20kg plate x26
Set 2 134kg + 20kg plate x17
PLATE LOADED HIP THRUST
Set 1 4PPS x14
Set 2 5PPs x9
Pigsy
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How are you legs after that brother
PULL DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
Leanest and biggest I’ve been yet woke up looking crazy this morning so was some big motivation, long day at work so needed to change up my pre workout supps so used a pre with DMMA and then had 200mg Modafinil so had some lazer focus and just got everything. Needed I had to do
LEG DAY
SINGLE LEG PRESS
Set 1 8.5PPS x11
Set 2 9PPS x8
SEATED HAMSTRING CURL
Set 1 96kg x12
Set 2 104kg x8 drop set 72kg x15
LYING HAMSTRING CURL
Set 1 72kg x12
Set 2 84kg x9
ADDUCTOR MACHINE
Set 1 134kg + 20kg plate x31
Set 2 134kg + 20kg plate x21
ABDUCTOR MACHINE
Set 1 134kg + 20kg plate x26
Set 2 134kg + 20kg plate x17
PLATE LOADED HIP THRUST
Set 1 4PPS x14
Set 2 5PPs x9
LevButlerov
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Head Moderator
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Good leg day logged
PULL DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
Leanest and biggest I’ve been yet woke up looking crazy this morning so was some big motivation, long day at work so needed to change up my pre workout supps so used a pre with DMMA and then had 200mg Modafinil so had some lazer focus and just got everything. Needed I had to do
LEG DAY
SINGLE LEG PRESS
Set 1 8.5PPS x11
Set 2 9PPS x8
SEATED HAMSTRING CURL
Set 1 96kg x12
Set 2 104kg x8 drop set 72kg x15
LYING HAMSTRING CURL
Set 1 72kg x12
Set 2 84kg x9
ADDUCTOR MACHINE
Set 1 134kg + 20kg plate x31
Set 2 134kg + 20kg plate x21
ABDUCTOR MACHINE
Set 1 134kg + 20kg plate x26
Set 2 134kg + 20kg plate x17
PLATE LOADED HIP THRUST
Set 1 4PPS x14
Set 2 5PPs x9
the 9PPS single leg press is pure power. @Ben10 9 plates 45lbs?dmaa and modafinil! that high power
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46
Yeh bro 9 20kg plates I’ll get a video next leg session for ya.Good leg day logged
dmaa and modafinil! that high power
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46
Pigsy
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Pigsy approves @LevButlerov
LevButlerov
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impressive
push it!
Big weights for a big lad
TEAM CAPSULE CORP LOGARM DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
MOTHER FKN ARMSSSSS BABY, HOW TO END THE WEEK. ACTUALLY STARTING TO ENJOY TRAINING THEM AND THROUGH SOME CALVES ON THE END CUS WHY NOT
PREACHER CURL SINGLE ARM
SET 1 42kg x15
SET 2 54kg x10
SEATED TRICEP PUSHDOWN
SET 1 3PPS X12
SET 2 3PPS X11
TRICEP ROPE EXTENSION
SET 1 21.75KG X20
SET 2 27.5KG X12
HAMMER CURLS
SET 1 22.5KG X20
SSET 25KG X12
CABLE FLAT BAR CURL
SET 1 21.25KG x15
SET 2 21.25KG x15
EZ BAR SKULL CRUSHERS
Set 1 22.5KG X15
Set 2 22.5KG X15
SEATED CALF RAISE
Set 1 60KG x15
Set 2 60KG x13
LevButlerov
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Good arm day, those 25kg hammer curls and 54kg preacher curls sound heavy and clean.
ARM DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
MOTHER FKN ARMSSSSS BABY, HOW TO END THE WEEK. ACTUALLY STARTING TO ENJOY TRAINING THEM AND THROUGH SOME CALVES ON THE END CUS WHY NOT
PREACHER CURL SINGLE ARM
SET 1 42kg x15
SET 2 54kg x10
SEATED TRICEP PUSHDOWN
SET 1 3PPS X12
SET 2 3PPS X11
TRICEP ROPE EXTENSION
SET 1 21.75KG X20
SET 2 27.5KG X12
HAMMER CURLS
SET 1 22.5KG X20
SSET 25KG X12
CABLE FLAT BAR CURL
SET 1 21.25KG x15
SET 2 21.25KG x15
EZ BAR SKULL CRUSHERS
Set 1 22.5KG X15
Set 2 22.5KG X15
SEATED CALF RAISE
Set 1 60KG x15
Set 2 60KG x13
@Ben10 Wow, this is a really good workout you put together. This is a great way to finish out the week for sure. And I agree on the calves. You can definitely hit them every workout if you want.
ARM DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
MOTHER FKN ARMSSSSS BABY, HOW TO END THE WEEK. ACTUALLY STARTING TO ENJOY TRAINING THEM AND THROUGH SOME CALVES ON THE END CUS WHY NOT
PREACHER CURL SINGLE ARM
SET 1 42kg x15
SET 2 54kg x10
SEATED TRICEP PUSHDOWN
SET 1 3PPS X12
SET 2 3PPS X11
TRICEP ROPE EXTENSION
SET 1 21.75KG X20
SET 2 27.5KG X12
HAMMER CURLS
SET 1 22.5KG X20
SSET 25KG X12
CABLE FLAT BAR CURL
SET 1 21.25KG x15
SET 2 21.25KG x15
EZ BAR SKULL CRUSHERS
Set 1 22.5KG X15
Set 2 22.5KG X15
SEATED CALF RAISE
Set 1 60KG x15
Set 2 60KG x13
This is one hell of a training session. You are doing a terrific job. The arms are looking fantastic if you ask me. @Ben10
ARM DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
MOTHER FKN ARMSSSSS BABY, HOW TO END THE WEEK. ACTUALLY STARTING TO ENJOY TRAINING THEM AND THROUGH SOME CALVES ON THE END CUS WHY NOT
PREACHER CURL SINGLE ARM
SET 1 42kg x15
SET 2 54kg x10
SEATED TRICEP PUSHDOWN
SET 1 3PPS X12
SET 2 3PPS X11
TRICEP ROPE EXTENSION
SET 1 21.75KG X20
SET 2 27.5KG X12
HAMMER CURLS
SET 1 22.5KG X20
SSET 25KG X12
CABLE FLAT BAR CURL
SET 1 21.25KG x15
SET 2 21.25KG x15
EZ BAR SKULL CRUSHERS
Set 1 22.5KG X15
Set 2 22.5KG X15
SEATED CALF RAISE
Set 1 60KG x15
Set 2 60KG x13
I'm looking forward to seeing what kind of workouts you have going into next week. @Ben10 I'll be honest this is a hell of a workout. I like how you're dividing it into two sets per exercise. That is nice. Keep the pace hot.
ARM DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
MOTHER FKN ARMSSSSS BABY, HOW TO END THE WEEK. ACTUALLY STARTING TO ENJOY TRAINING THEM AND THROUGH SOME CALVES ON THE END CUS WHY NOT
PREACHER CURL SINGLE ARM
SET 1 42kg x15
SET 2 54kg x10
SEATED TRICEP PUSHDOWN
SET 1 3PPS X12
SET 2 3PPS X11
TRICEP ROPE EXTENSION
SET 1 21.75KG X20
SET 2 27.5KG X12
HAMMER CURLS
SET 1 22.5KG X20
SSET 25KG X12
CABLE FLAT BAR CURL
SET 1 21.25KG x15
SET 2 21.25KG x15
EZ BAR SKULL CRUSHERS
Set 1 22.5KG X15
Set 2 22.5KG X15
SEATED CALF RAISE
Set 1 60KG x15
Set 2 60KG x13
@Ben10 The hammer curls and the cable flat bar curl are fantastic. The seated tricep pushdowns are also really good. You won't go wrong with these exercises.
ARM DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
MOTHER FKN ARMSSSSS BABY, HOW TO END THE WEEK. ACTUALLY STARTING TO ENJOY TRAINING THEM AND THROUGH SOME CALVES ON THE END CUS WHY NOT
PREACHER CURL SINGLE ARM
SET 1 42kg x15
SET 2 54kg x10
SEATED TRICEP PUSHDOWN
SET 1 3PPS X12
SET 2 3PPS X11
TRICEP ROPE EXTENSION
SET 1 21.75KG X20
SET 2 27.5KG X12
HAMMER CURLS
SET 1 22.5KG X20
SSET 25KG X12
CABLE FLAT BAR CURL
SET 1 21.25KG x15
SET 2 21.25KG x15
EZ BAR SKULL CRUSHERS
Set 1 22.5KG X15
Set 2 22.5KG X15
SEATED CALF RAISE
Set 1 60KG x15
Set 2 60KG x13
bros Easy bar skull crushers and cable flat bar curl are looking really good. Seated calf raises are also good when you're sitting it's harder to cheat. @Ben10
ARM DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
MOTHER FKN ARMSSSSS BABY, HOW TO END THE WEEK. ACTUALLY STARTING TO ENJOY TRAINING THEM AND THROUGH SOME CALVES ON THE END CUS WHY NOT
PREACHER CURL SINGLE ARM
SET 1 42kg x15
SET 2 54kg x10
SEATED TRICEP PUSHDOWN
SET 1 3PPS X12
SET 2 3PPS X11
TRICEP ROPE EXTENSION
SET 1 21.75KG X20
SET 2 27.5KG X12
HAMMER CURLS
SET 1 22.5KG X20
SSET 25KG X12
CABLE FLAT BAR CURL
SET 1 21.25KG x15
SET 2 21.25KG x15
EZ BAR SKULL CRUSHERS
Set 1 22.5KG X15
Set 2 22.5KG X15
SEATED CALF RAISE
Set 1 60KG x15
Set 2 60KG x13
But Friday is international chest day lol
ARM DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
MOTHER FKN ARMSSSSS BABY, HOW TO END THE WEEK. ACTUALLY STARTING TO ENJOY TRAINING THEM AND THROUGH SOME CALVES ON THE END CUS WHY NOT
PREACHER CURL SINGLE ARM
SET 1 42kg x15
SET 2 54kg x10
SEATED TRICEP PUSHDOWN
SET 1 3PPS X12
SET 2 3PPS X11
TRICEP ROPE EXTENSION
SET 1 21.75KG X20
SET 2 27.5KG X12
HAMMER CURLS
SET 1 22.5KG X20
SSET 25KG X12
CABLE FLAT BAR CURL
SET 1 21.25KG x15
SET 2 21.25KG x15
EZ BAR SKULL CRUSHERS
Set 1 22.5KG X15
Set 2 22.5KG X15
SEATED CALF RAISE
Set 1 60KG x15
Set 2 60KG x13
That’s Monday bro
TEAM CAPSULE CORP LOGPULL & QUADS
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
Ended up doing a double session today had work off so did my fasted cardio (45min Stationary bike and trained pull in the AM than came back at 6pm to hit legs with my partner. High day today so little extra carbs has been great 4600cals on a high day so 6 meals today rather than 5
PULL
UNI LATERAL UNDER HAND PLATE LOADED ROW
Set 1 4.5PPS x7
Set 2 4.5PPS x6
PLATE LOADED HIGH TO LOW ROW
Set 1 4.25PPS x6
Set 2 4PPS x10
PLATE LOADED UNI LATERAL LOW ROW
Set 1 6PPS x13
Set 2 6PPs x10
Cable Pull Overs
Set 1 47.5x6
(Was fatigued from previous exercises so needed longer rest 3min)
Set 2 47.5 x9
FACEPULLS
Set 1 32.5kgx15
Set 2 32.5kg x15
PLATE LOADED LAT PULLDOWN
Set 1 4PPS x9
QUADS
SINGLE LEG PRESS
Set 1 8.5PPS x11
Set 2 9PPS x8
LEG EXTENSIONS
Set 1 86kg x15
Set 2 86kg x12 drop set 64kg x20
WALKING LUNGES
Set 1 25kg DB Each Hand x30 Steps
Set 2 25kg DB Each Hand x30 Steps
BELT SQUAT
Set 1 4PPS x9
Set 2 3PPs x20
@Capsule Corp Labs / @Capsule Corp Rep
TEAM CAPSULE CORP LOGPHYSIQUE UPDATE + CHANGES
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
FOOD
MACROS
3850 Cals -> 3590 Cals
250g Protein -> 250g Protein
600g Carbs -> 535g Carbs
50g Fats -> 50g Fats
High day will remain the same
4600 Cals
250g Protein
800g Carbs
50g Fats
Weight Average this week was 124.2kg, weighed in at 126.1kg this morning tho haha
Cardio
45min Fasted -> 60min Daily (30min x2)
15k Steps -> 15k Steps
@Capsule Corp Labs / @Capsule Corp Rep
Attachments
LevButlerov
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Good 2 day update, those abs are tight and the arms look huge in that shot.
PHYSIQUE UPDATE + CHANGES
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
FOOD
MACROS
3850 Cals -> 3590 Cals
250g Protein -> 250g Protein
600g Carbs -> 535g Carbs
50g Fats -> 50g Fats
High day will remain the same
4600 Cals
250g Protein
800g Carbs
50g Fats
Weight Average this week was 124.2kg, weighed in at 126.1kg this morning tho haha
Cardio
45min Fasted -> 60min Daily (30min x2)
15k Steps -> 15k Steps
@Capsule Corp Labs / @Capsule Corp Rep
@Ben10 Dropping carbs a bit while adding fasted and split cardio is a sharp move to keep leaning out without losing fullness.
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
Damn man 124kg how tall are you?
PHYSIQUE UPDATE + CHANGES
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
FOOD
MACROS
3850 Cals -> 3590 Cals
250g Protein -> 250g Protein
600g Carbs -> 535g Carbs
50g Fats -> 50g Fats
High day will remain the same
4600 Cals
250g Protein
800g Carbs
50g Fats
Weight Average this week was 124.2kg, weighed in at 126.1kg this morning tho haha
Cardio
45min Fasted -> 60min Daily (30min x2)
15k Steps -> 15k Steps
@Capsule Corp Labs / @Capsule Corp Rep
Around 6’4 not sure on exact measurement
Same height as me, nearly 25kg on me, respect man, your a monster
Pigsy
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Thanks bro, in last 2 years I’ve managed to put on around 15kg+ of tissue
I wish I had the same amount of tissue you have tho brother.17kg on me an 8 inches
Fucking large and in charge brother
PHYSIQUE UPDATE + CHANGES
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
FOOD
MACROS
3850 Cals -> 3590 Cals
250g Protein -> 250g Protein
600g Carbs -> 535g Carbs
50g Fats -> 50g Fats
High day will remain the same
4600 Cals
250g Protein
800g Carbs
50g Fats
Weight Average this week was 124.2kg, weighed in at 126.1kg this morning tho haha
Cardio
45min Fasted -> 60min Daily (30min x2)
15k Steps -> 15k Steps
@Capsule Corp Labs / @Capsule Corp Rep
TEAM CAPSULE CORP LOGPUSH DAY
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
feeling good today, 30min Fasted cardio, hour walk around the river and than home for meal 1. Than headed to the gym for push. got some extra sleep last night so feel significantly better than I usually do.
PUSH
Flat plate loaded press
Set 1 4.25PPS x9
Set 2 4.25PPS x7
Plate Loaded Shoulder Press
Set 1 3PPS x12
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x9
Set 2 88kg x15
Rear delt fly
Set 1 64kg x15
Set 2 64kg x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
Feeling strong and large today.
30min Cardio in the PM.
Total of 2x 30min Cardio Per Day now
@Capsule Corp Labs / @Capsule Corp Rep
Attachments
Love the cardio man, thats what I am trying starting tomorrow AM fasted cardio, I want to melt the fat
PUSH DAY
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
feeling good today, 30min Fasted cardio, hour walk around the river and than home for meal 1. Than headed to the gym for push. got some extra sleep last night so feel significantly better than I usually do.
PUSH
Flat plate loaded press
Set 1 4.25PPS x9
Set 2 4.25PPS x7
Plate Loaded Shoulder Press
Set 1 3PPS x12
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x9
Set 2 88kg x15
Rear delt fly
Set 1 64kg x15
Set 2 64kg x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
Feeling strong and large today.
30min Cardio in the PM.
Total of 2x 30min Cardio Per Day now
@Capsule Corp Labs / @Capsule Corp Rep
Once you get in routine it’s easyLove the cardio man, thats what I am trying starting tomorrow AM fasted cardio, I want to melt the fat
Smashing it big fella, looking fkn killer 
Jesus H. I could never do a vacuum on 800g carbs. Great recomp happening here.
PHYSIQUE UPDATE + CHANGES
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
FOOD
MACROS
3850 Cals -> 3590 Cals
250g Protein -> 250g Protein
600g Carbs -> 535g Carbs
50g Fats -> 50g Fats
High day will remain the same
4600 Cals
250g Protein
800g Carbs
50g Fats
Weight Average this week was 124.2kg, weighed in at 126.1kg this morning tho haha
Cardio
45min Fasted -> 60min Daily (30min x2)
15k Steps -> 15k Steps
@Capsule Corp Labs / @Capsule Corp Rep
-So you’ve ended the BPC/TB what is your prognosis on those?
-How do you find 2mg of Reta with that many carbs?
-Super curious about your opinion on SLU so far as well?
I’ve always loved BPC & TB500, still using 1MG of each daily.
2mg of Reta is more than enough to stop the cravings for food. I stick to my meals and have no desire to eat off plan, digestion is on point still.
Slu im on the fence with I’ve always used 2-4mg as that’s what I can sort of afford to use daily but I’ve seen some great anecdotal results from others at higher dosages. If had the coin to run 20mg a day I would deffs love to try that.
I’ve always loved BPC & TB500, still using 1MG of each daily.
2mg of Reta is more than enough to stop the cravings for food. I stick to my meals and have no desire to eat off plan, digestion is on point still.
Slu im on the fence with I’ve always used 2-4mg as that’s what I can sort of afford to use daily but I’ve seen some great anecdotal results from others at higher dosages. If had the coin to run 20mg a day I would deffs love to try that.
Awesome thanks for the feedback bro. 1mg each of BPC and TB is my fave dose if it wasn’t so damn expensive I’d be putting it in my knee injury 2xED lol
I want to get into peptides, I have heard great things, have you looked into mots c at all?
@Ben10 shifting some serious weight bro!
ARM DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
MOTHER FKN ARMSSSSS BABY, HOW TO END THE WEEK. ACTUALLY STARTING TO ENJOY TRAINING THEM AND THROUGH SOME CALVES ON THE END CUS WHY NOT
PREACHER CURL SINGLE ARM
SET 1 42kg x15
SET 2 54kg x10
SEATED TRICEP PUSHDOWN
SET 1 3PPS X12
SET 2 3PPS X11
TRICEP ROPE EXTENSION
SET 1 21.75KG X20
SET 2 27.5KG X12
HAMMER CURLS
SET 1 22.5KG X20
SSET 25KG X12
CABLE FLAT BAR CURL
SET 1 21.25KG x15
SET 2 21.25KG x15
EZ BAR SKULL CRUSHERS
Set 1 22.5KG X15
Set 2 22.5KG X15
SEATED CALF RAISE
Set 1 60KG x15
Set 2 60KG x13
Yeh I like it personally, I have stacked with 10-20mg Methelyne blue & SLU-PP
Yeh it certainly adds up, but for myself I’ve justified it as it helps me to be able to recover from work and training
TEAM CAPSULE CORP LOGLEG DAY
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
10mg Anavar
Got absolutely fucked by the sun today at work and feel like I’ve been hit by a truck so a quick 30min nap and a swim in the pool before legs and I’m ready to go. Today’s goal was get in and just shift some heavy fkn weight.
SINGLE LEG PRESS
Set 1 8PPS x15
Set 2 10PPS x8
Set 3 9PPs x8
(4min-5min rest between sets as I’m destroyed from these)
BELT SQUAT
Set 1 6PPS x7 (new PB)
Set 2 4.5PPs x11
SEATED CALF RAISE
Set 1 60kg x15
Set 2 60kg x15
STANDING HAMSTRING CURL
Set 1 50kg x12
Set 2 50kg x12
short and simple session but more than enough as the squats and press absolutely ruin me
@Capsule Corp Labs / @Capsule Corp Rep
Nice man, love the belt squats, I should really add them back in, how bad is the sun man, it can be really brutal
LEG DAY
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
10mg Anavar
Got absolutely fucked by the sun today at work and feel like I’ve been hit by a truck so a quick 30min nap and a swim in the pool before legs and I’m ready to go. Today’s goal was get in and just shift some heavy fkn weight.
SINGLE LEG PRESS
Set 1 8PPS x15
Set 2 10PPS x8
Set 3 9PPs x8
(4min-5min rest between sets as I’m destroyed from these)
BELT SQUAT
Set 1 6PPS x7 (new PB)
Set 2 4.5PPs x11
SEATED CALF RAISE
Set 1 60kg x15
Set 2 60kg x15
STANDING HAMSTRING CURL
Set 1 50kg x12
Set 2 50kg x12
short and simple session but more than enough as the squats and press absolutely ruin me
@Capsule Corp Labs / @Capsule Corp Rep
LevButlerov
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Strong leg day, 10PPS on the press and 6PPS belt squat are huge lifts! team CCL @Capsule Corp Labs @Capsule Corp Rep is BIG!
LEG DAY
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
10mg Anavar
Got absolutely fucked by the sun today at work and feel like I’ve been hit by a truck so a quick 30min nap and a swim in the pool before legs and I’m ready to go. Today’s goal was get in and just shift some heavy fkn weight.
SINGLE LEG PRESS
Set 1 8PPS x15
Set 2 10PPS x8
Set 3 9PPs x8
(4min-5min rest between sets as I’m destroyed from these)
BELT SQUAT
Set 1 6PPS x7 (new PB)
Set 2 4.5PPs x11
SEATED CALF RAISE
Set 1 60kg x15
Set 2 60kg x15
STANDING HAMSTRING CURL
Set 1 50kg x12
Set 2 50kg x12
short and simple session but more than enough as the squats and press absolutely ruin me
@Capsule Corp Labs / @Capsule Corp Rep
@Ben10 can’t beat a good arm day! Getting them pumped up
ARM DAY LOG
300mg Test E
300mg Mast E
300mg Deca
5IU GH
2mg Reta
4mg SLU
10mg Anavar
MOTHER FKN ARMSSSSS BABY, HOW TO END THE WEEK. ACTUALLY STARTING TO ENJOY TRAINING THEM AND THROUGH SOME CALVES ON THE END CUS WHY NOT
PREACHER CURL SINGLE ARM
SET 1 42kg x15
SET 2 54kg x10
SEATED TRICEP PUSHDOWN
SET 1 3PPS X12
SET 2 3PPS X11
TRICEP ROPE EXTENSION
SET 1 21.75KG X20
SET 2 27.5KG X12
HAMMER CURLS
SET 1 22.5KG X20
SSET 25KG X12
CABLE FLAT BAR CURL
SET 1 21.25KG x15
SET 2 21.25KG x15
EZ BAR SKULL CRUSHERS
Set 1 22.5KG X15
Set 2 22.5KG X15
SEATED CALF RAISE
Set 1 60KG x15
Set 2 60KG x13
TEAM CAPSULE CORP LOGAAS CHANGES
300mg Test E -> 300mg Test E
300mg Mast E -> 300mg Mast E
0mg Mast P -> 300mg Mast P
300mg Deca -> 300mg Deca
5IU GH -> 5IU GH
2mg Reta -> 2mg Reta
10mg Anavar -> 10mg Reta
Increase in DHT as we are getting lean and I want to see how I look and feel on higher Mast. I am combining both Mast E and Mast P as I’m using what I have on hand. will chuck up a training log after work.
Pigsy
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Things are ramping up big fella
AAS CHANGES
300mg Test E -> 300mg Test E
300mg Mast E -> 300mg Mast E
0mg Mast P -> 300mg Mast P
300mg Deca -> 300mg Deca
5IU GH -> 5IU GH
2mg Reta -> 2mg Reta
10mg Anavar -> 10mg Reta
Increase in DHT as we are getting lean and I want to see how I look and feel on higher Mast. I am combining both Mast E and Mast P as I’m using what I have on hand. will chuck up a training log after work.
Yeh brother excited to see what I can do
Is that a typo? or your on 10mg Reta?
AAS CHANGES
300mg Test E -> 300mg Test E
300mg Mast E -> 300mg Mast E
0mg Mast P -> 300mg Mast P
300mg Deca -> 300mg Deca
5IU GH -> 5IU GH
2mg Reta -> 2mg Reta
10mg Anavar -> 10mg Reta
Increase in DHT as we are getting lean and I want to see how I look and feel on higher Mast. I am combining both Mast E and Mast P as I’m using what I have on hand. will chuck up a training log after work.
. I assume you mean Anavar, but I had never ran mast until recently, I absolutely love this compound, be keen to see how you go higher
LevButlerov
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thats going to be a good cycle boost
AAS CHANGES
300mg Test E -> 300mg Test E
300mg Mast E -> 300mg Mast E
0mg Mast P -> 300mg Mast P
300mg Deca -> 300mg Deca
5IU GH -> 5IU GH
2mg Reta -> 2mg Reta
10mg Anavar -> 10mg Reta
Increase in DHT as we are getting lean and I want to see how I look and feel on higher Mast. I am combining both Mast E and Mast P as I’m using what I have on hand. will chuck up a training log after work.
@Ben10 team CCL @Capsule Corp Labs @Capsule Corp Rep growing!
Yeh deffs a typo hahaIs that a typo? or your on 10mg Reta?
TEAM CAPSULE CORP LOGSunday Physique Update + Legs
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Hey Evo Fam hope you all are having a great weekend! little physique update and we are heading in the right direction. Big drop of scale weight this week with a calorie drop, we are flat and depleted which was the goal (Get Flat & Los Fat) woke up this morning 2kg lighter than the previous 2 days. The increase of Mast will start to do its thing, we are sitting around 121kg this morning but weekly average 123.1kg. This mornings leg session went down a treat with a few changes in movement selection and order. Whilst I’m having fun training it’s going be a big focus to get better at things I’m not good at/enjoy.
LEG SESSION
Hammer Strength Leg Press
Set 1 7PPS x8
Set 2 7PPS
The focus here was slow and controlled, heels to ass and finding the right ROM and angle that causes no pain on lower back hence the light weight but it was more than enough stimulus as the set was performed correctly.
Seated Hamstring Curls
Set 1 104kg x10
Set 2 104kg x11
Standing Hamstring Curl
Set 1 50kg x10
Set 2 50kg x12
Single Leg Extension
Set 1 54kg x9
Set 2 54kg x10
Seated Calf Raise
Set 1 60kg x15
Set 2 60kg x15
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LevButlerov
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Good size in the pic and you look on track with that flatter look
Sunday Physique Update + Legs
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Hey Evo Fam hope you all are having a great weekend! little physique update and we are heading in the right direction. Big drop of scale weight this week with a calorie drop, we are flat and depleted which was the goal (Get Flat & Los Fat) woke up this morning 2kg lighter than the previous 2 days. The increase of Mast will start to do its thing, we are sitting around 121kg this morning but weekly average 123.1kg. This mornings leg session went down a treat with a few changes in movement selection and order. Whilst I’m having fun training it’s going be a big focus to get better at things I’m not good at/enjoy.
LEG SESSION
Hammer Strength Leg Press
Set 1 7PPS x8
Set 2 7PPS
The focus here was slow and controlled, heels to ass and finding the right ROM and angle that causes no pain on lower back hence the light weight but it was more than enough stimulus as the set was performed correctly.
Seated Hamstring Curls
Set 1 104kg x10
Set 2 104kg x11
Standing Hamstring Curl
Set 1 50kg x10
Set 2 50kg x12
Single Leg Extension
Set 1 54kg x9
Set 2 54kg x10
Seated Calf Raise
Set 1 60kg x15
Set 2 60kg x15
The leg work moved clean too.
Thanks boss. Another 5-6 weeks to pull some fat off. Than a week or so to fill up before go on holidaysGood size in the pic and you look on track with that flatter look
The leg work moved clean too.
LevButlerov
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you'll be peeled
TEAM CAPSULE CORP LOGPUSHHHH DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Feeling the best I have felt in along time and absolutely unstoppable whilst training. Pumps are crazy thanks to my nutrition and supplementation being on point. Weight is falling off from a small food drop and we are depleted but feeling great, midsection is a slow work in progress but I promise you it won’t always be a weakness
Push
Flat plate loaded press
Set 1 4.25PPS x11
Set 2 4.25PPS x6
Plate Loaded Shoulder Press
Set 1 3.5pps x10
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x10
Set 2 88kg x12
Rear delt fly
Set 1 72kg x15
Set 2 72 x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
Attachments
LevButlerov
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Good push day logged
PUSHHHH DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Feeling the best I have felt in along time and absolutely unstoppable whilst training. Pumps are crazy thanks to my nutrition and supplementation being on point. Weight is falling off from a small food drop and we are depleted but feeling great, midsection is a slow work in progress but I promise you it won’t always be a weakness
Push
Flat plate loaded press
Set 1 4.25PPS x11
Set 2 4.25PPS x6
Plate Loaded Shoulder Press
Set 1 3.5pps x10
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x10
Set 2 88kg x12
Rear delt fly
Set 1 72kg x15
Set 2 72 x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
you look good thick shoulders in pic @Ben10Weight dropping with that food tweak is working!
@Ben10 test E, mast E and deca are really good together. i'm surprised more people don't try it. it really is good synergy
PUSHHHH DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Feeling the best I have felt in along time and absolutely unstoppable whilst training. Pumps are crazy thanks to my nutrition and supplementation being on point. Weight is falling off from a small food drop and we are depleted but feeling great, midsection is a slow work in progress but I promise you it won’t always be a weakness
Push
Flat plate loaded press
Set 1 4.25PPS x11
Set 2 4.25PPS x6
Plate Loaded Shoulder Press
Set 1 3.5pps x10
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x10
Set 2 88kg x12
Rear delt fly
Set 1 72kg x15
Set 2 72 x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
All looks good.
PUSHHHH DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Feeling the best I have felt in along time and absolutely unstoppable whilst training. Pumps are crazy thanks to my nutrition and supplementation being on point. Weight is falling off from a small food drop and we are depleted but feeling great, midsection is a slow work in progress but I promise you it won’t always be a weakness
Push
Flat plate loaded press
Set 1 4.25PPS x11
Set 2 4.25PPS x6
Plate Loaded Shoulder Press
Set 1 3.5pps x10
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x10
Set 2 88kg x12
Rear delt fly
Set 1 72kg x15
Set 2 72 x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
this is a great setup. i like the stack. you can even swap out masteron for proviron if you want would make it better @Ben10
PUSHHHH DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Feeling the best I have felt in along time and absolutely unstoppable whilst training. Pumps are crazy thanks to my nutrition and supplementation being on point. Weight is falling off from a small food drop and we are depleted but feeling great, midsection is a slow work in progress but I promise you it won’t always be a weakness
Push
Flat plate loaded press
Set 1 4.25PPS x11
Set 2 4.25PPS x6
Plate Loaded Shoulder Press
Set 1 3.5pps x10
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x10
Set 2 88kg x12
Rear delt fly
Set 1 72kg x15
Set 2 72 x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
rear delt fly and cable delt raise. @Ben10 both are excellent! i love the iron training
PUSHHHH DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Feeling the best I have felt in along time and absolutely unstoppable whilst training. Pumps are crazy thanks to my nutrition and supplementation being on point. Weight is falling off from a small food drop and we are depleted but feeling great, midsection is a slow work in progress but I promise you it won’t always be a weakness
Push
Flat plate loaded press
Set 1 4.25PPS x11
Set 2 4.25PPS x6
Plate Loaded Shoulder Press
Set 1 3.5pps x10
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x10
Set 2 88kg x12
Rear delt fly
Set 1 72kg x15
Set 2 72 x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
@Ben10 bros plate loaded shoulder press and hammer strength incline plate press is A+. i love the rear delt fly's too. its a tough one, big iron throwing
PUSHHHH DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Feeling the best I have felt in along time and absolutely unstoppable whilst training. Pumps are crazy thanks to my nutrition and supplementation being on point. Weight is falling off from a small food drop and we are depleted but feeling great, midsection is a slow work in progress but I promise you it won’t always be a weakness
Push
Flat plate loaded press
Set 1 4.25PPS x11
Set 2 4.25PPS x6
Plate Loaded Shoulder Press
Set 1 3.5pps x10
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x10
Set 2 88kg x12
Rear delt fly
Set 1 72kg x15
Set 2 72 x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
what do you feel like that would achieve that’s not possible by increasing DHTs?
this is another amazing job! i give you a lot of credit on the iron training. my favorite steroids too mixing mast, deca, and var! @Ben10
PUSHHHH DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Feeling the best I have felt in along time and absolutely unstoppable whilst training. Pumps are crazy thanks to my nutrition and supplementation being on point. Weight is falling off from a small food drop and we are depleted but feeling great, midsection is a slow work in progress but I promise you it won’t always be a weakness
Push
Flat plate loaded press
Set 1 4.25PPS x11
Set 2 4.25PPS x6
Plate Loaded Shoulder Press
Set 1 3.5pps x10
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x10
Set 2 88kg x12
Rear delt fly
Set 1 72kg x15
Set 2 72 x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
@Ben10 arms are absolutely huge bro!
PUSHHHH DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Feeling the best I have felt in along time and absolutely unstoppable whilst training. Pumps are crazy thanks to my nutrition and supplementation being on point. Weight is falling off from a small food drop and we are depleted but feeling great, midsection is a slow work in progress but I promise you it won’t always be a weakness
Push
Flat plate loaded press
Set 1 4.25PPS x11
Set 2 4.25PPS x6
Plate Loaded Shoulder Press
Set 1 3.5pps x10
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x10
Set 2 88kg x12
Rear delt fly
Set 1 72kg x15
Set 2 72 x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
@Ben10 gosh damn man. Got a road map on your shoulder. Looking awesome.
PUSHHHH DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Feeling the best I have felt in along time and absolutely unstoppable whilst training. Pumps are crazy thanks to my nutrition and supplementation being on point. Weight is falling off from a small food drop and we are depleted but feeling great, midsection is a slow work in progress but I promise you it won’t always be a weakness
Push
Flat plate loaded press
Set 1 4.25PPS x11
Set 2 4.25PPS x6
Plate Loaded Shoulder Press
Set 1 3.5pps x10
Set 2 3.5PPS x10
Hammer strength incline plate press
Set 1 3.25PPS x12
Set 2 3.5PPS x11
Seated Lateral Raise Machine
Set 1 96kg x10
Set 2 88kg x12
Rear delt fly
Set 1 72kg x15
Set 2 72 x15
Cable delt raise
Set 1 7.5kg x15
Set 2 7.5kg x15
well proviron has less sides
TEAM CAPSULE CORP LOGUpdate
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Been a very busy week and have missed last couple days of logging but every single thing has been perfect so far this week. I’ll post up a physique update along side this from last night post my last meal and bloating isn’t that bad. Scale weight is sitting around 121kg. Training log to be posted this afternoon
Attachments
LevButlerov
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Good cycle but lets get training and food in here for a log
Update
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
Been a very busy week and have missed last couple days of logging but every single thing has been perfect so far this week. I’ll post up a physique update along side this from last night post my last meal and bloating isn’t that bad. Scale weight is sitting around 121kg. Training log to be posted this afternoon
@Ben10 @Capsule Corp Labs @Capsule Corp Rep
TEAM CAPSULE CORP LOGUpdate
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
LEG DAY
HACK SQUAT
Set 1 3PPS x12
Set 2 3PPs x11
LEG PRESS
Set 1 7PPS x11
Set 2 7PPS x10
SEATED HAMSTRING CURL
Set 1 104kg x10
Set 2 104kg x11
STANDING HAMSTRING CURL
Set 1 50kg x11
Set 2 50kg x10
SINGLE LEG EXTENSION
Set 1 54kg x11
Set 2 54kg x9
quick and affective workout before work, been pre quiet on the logs this week. Works been crazy but it’s no excuse. Training and nutrition is still spot on.
LevButlerov
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hack squats thats 3 plates per side 45lbs? @Ben10
Update
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
LEG DAY
HACK SQUAT
Set 1 3PPS x12
Set 2 3PPs x11
LEG PRESS
Set 1 7PPS x11
Set 2 7PPS x10
SEATED HAMSTRING CURL
Set 1 104kg x10
Set 2 104kg x11
STANDING HAMSTRING CURL
Set 1 50kg x11
Set 2 50kg x10
SINGLE LEG EXTENSION
Set 1 54kg x11
Set 2 54kg x9
quick and affective workout before work, been pre quiet on the logs this week. Works been crazy but it’s no excuse. Training and nutrition is still spot on.
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy
Pigsy
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Hey bro! What's the idea behind running Mast E and Mast P?
Update
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
LEG DAY
HACK SQUAT
Set 1 3PPS x12
Set 2 3PPs x11
LEG PRESS
Set 1 7PPS x11
Set 2 7PPS x10
SEATED HAMSTRING CURL
Set 1 104kg x10
Set 2 104kg x11
STANDING HAMSTRING CURL
Set 1 50kg x11
Set 2 50kg x10
SINGLE LEG EXTENSION
Set 1 54kg x11
Set 2 54kg x9
quick and affective workout before work, been pre quiet on the logs this week. Works been crazy but it’s no excuse. Training and nutrition is still spot on.
Standing hammy curl is a winner
Your gym gonna run out of plates for your sessions soon big fella lol
Just using what I have left here
TEAM CAPSULE CORP LOG@Capsule Corp Labs / @Capsule Corp Rep
PULL DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
feeling strong than ever was in the gym at 4am this morning but I made sure I had time to get a small meal in and some extra supplements before training because all I wanted do was just throw some heavy weight around before work and 100mg Modafinil and 1mg MotsC did the trick some new PBs for sure
SA low Row
Set 1 5PPSx13
Set 2 5PPS x7
Underhand Plateloaded Row
Set 1 4PPS x12
Set 2 4PPS x9
Neutral grippull down
Set 1 100kg x13
Set 2 100kg x11 drop set 80kg x9
Upper back pin loaded row
Set 1 80kg x12
Set 2 96kg x9
Rear delt fly machine
Set 1 86kg x12
Set 2 86kg x10
this week have made some very fast visual changes, deca is about to come out and we will really push to get leaner.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good pull day and the 5pps low rows with the 4pps underhand rows are big numbers especially at 4am, strong work on that stack
@Capsule Corp Labs / @Capsule Corp Rep
PULL DAY
300mg Test E
300mg Mast E
300mg Mast P
300mg Deca
10mg Anavar
2mg Reta
feeling strong than ever was in the gym at 4am this morning but I made sure I had time to get a small meal in and some extra supplements before training because all I wanted do was just throw some heavy weight around before work and 100mg Modafinil and 1mg MotsC did the trick some new PBs for sure
SA low Row
Set 1 5PPSx13
Set 2 5PPS x7
Underhand Plateloaded Row
Set 1 4PPS x12
Set 2 4PPS x9
Neutral grippull down
Set 1 100kg x13
Set 2 100kg x11 drop set 80kg x9
Upper back pin loaded row
Set 1 80kg x12
Set 2 96kg x9
Rear delt fly machine
Set 1 86kg x12
Set 2 86kg x10
this week have made some very fast visual changes, deca is about to come out and we will really push to get leaner.
@Ben10
TEAM CAPSULE CORP LOGTHE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good shoulders and arms in the pic
THE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
@Ben10 4.25PPS flat press with the 3PPS incline smith is strong push power!
Can't see the need for fat burners too
THE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
@Ben10 you're looking like a beast in your picture for sure. Conditioning looks outstanding. These are some really strong workouts you're putting together and it's paying off. I don't think you're flat at all, man. You're giving yourself a hard time over nothing.
THE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
push day is looking great! plated loaded shoulder press. and the cable flys are also outstanding too @Ben10
THE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
bros push day and incline smith machine press my 2 favorites too. you are pushing seated lateral raise machines too. @Ben10 Working the hell out of your shoulders.
THE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
@Ben10 This is a great job on this. The pushing and the incline look really nice. The cable flys are also on point. I love the plate loaded shoulder press.
THE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
Nice job man. I like the pushing split that you're doing. It's really on point. Adding Trenbolone is going to add another dimension to this cycle. It's going to be fun. @Ben10
THE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
@Ben10 arms and shoulders are looking huge!
THE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
Really like the look of the shift in compounds
THE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
Dicing up proper at your size be somehting else
@Ben10 you definitely are looking my leaner man. Nice work on the log
THE FINAL 5 WEEKS TILL HOLIDAY + PUSH DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
We are starting to get lean and strong as fuck. Fat burners will be added shortly and some changes to training volume. Pull day was a huge success quickly smashed it out before work but it was more than what I needed to set myself up for a great day was able to finish work by 1pm so it’s been a great Saturday here so far.
Biggest change this week is now adding 10mg Tren A daily and removing the deca and var. we are already quiet vascular but I assume my visuals will only continue to get better. huge thanks to the boys at Capsule Corp for providing me with quality products as well as some great advice where needed.
PUSH DAY
Lying flat press
Set 1 4.25PPS x9
Set 2 4.25PPS x8
Incline Smith Machine Press
Set 1 3PPS x10
Set 2 2.75PPS x8
Seated Lateral Raise Machine
Set 1 96kg x13
Set 2 96kg x9
Plate Loaded Shoulder Press
Set 1 3.5PPS x12
Set 2 3.5PPS x11
Cable Flys
Set 1 15kg x12
Set 2 15kg x12
We are leaner and stronger than last week, we are flat and a little depleted but im not complaining one bit, I may have a small off plan meal tonight as me and my partner have a social outting, I’ve packed one meal and if I want to have something small there I’ll go for it obviously I make smarter decisions and will just pick at my missos meat or something I’m not going to eat 3kg of cheesecake I don’t have any cravings at all, well for food anyways.
lol as good a reason as any
TEAM CAPSULE CORP LOGARM DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
Have started to love training arms lately they used to be one of my body parts that were lagging behind but over the last year have managed to add some decent size.
ARMS
Pin Loaded Preacher Curl
Set 1 96kg x13
Set 2 96kg x10
Tricep SA Extension
Set 1 15kg x11
Set 2 15kg x10
Tricep Rope Extension
Set 1 27.5kg x14
Set 2 27.5kg x10
Seated Tricep Pushdown
Set 1 3PPS x12
Set 2 3PPS x11
Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x10
DB Hammer Curls
Set 1 25kg x20
Solid. If I'm being honest and REALLY training hard, then I notice a significant drop in performance on my 3rd working set. 2 is all you need.
ARM DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
Have started to love training arms lately they used to be one of my body parts that were lagging behind but over the last year have managed to add some decent size.
ARMS
Pin Loaded Preacher Curl
Set 1 96kg x13
Set 2 96kg x10
Tricep SA Extension
Set 1 15kg x11
Set 2 15kg x10
Tricep Rope Extension
Set 1 27.5kg x14
Set 2 27.5kg x10
Seated Tricep Pushdown
Set 1 3PPS x12
Set 2 3PPS x11
Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x10
DB Hammer Curls
Set 1 25kg x20
Don't be afraid to toss in a tricep movement that loads her across both the shoulder and tricep. Should help accelerate your arm growth. Mine were lagging as well and are now quite strong:
- Any overhead extension variation
- Skull crushers executed with the weight hung behind the head/ triceps behind the head.
@LevButlerov
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good arm day
ARM DAY
@Capsule Corp Labs / @Capsule Corp Rep
300mg Test E
600mg Mast E
70mg Tren A
2mg Reta
Have started to love training arms lately they used to be one of my body parts that were lagging behind but over the last year have managed to add some decent size.
ARMS
Pin Loaded Preacher Curl
Set 1 96kg x13
Set 2 96kg x10
Tricep SA Extension
Set 1 15kg x11
Set 2 15kg x10
Tricep Rope Extension
Set 1 27.5kg x14
Set 2 27.5kg x10
Seated Tricep Pushdown
Set 1 3PPS x12
Set 2 3PPS x11
Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x10
DB Hammer Curls
Set 1 25kg x20
@Ben10 96 kg preacher curls plus the 25 kg hammers both hit hot!
TEAM CAPSULE CORP LOG@Capsule Corp Labs / @Capsule Corp Rep
PULL DAY
300mg Test E
600mg Mast E
70mg Tren A
Continuing to get stronger and feeling amazing, been loving training before work as the gym is quiet.
SA Low Row
Set 1 5PPs x10
Set 2 5PPS x8
Underhand Plateloaded Row
Set 1 4PPS x12
Set 2 4PPS x8
Lat Pull Down
Set 1 80kg x15
Set 2 100kg x8
Upper back pin loaded row
Set 1 80kg x12
Set 2 96kg x10
Rear delt fly machine
Set 1 86kg x12
Set 2 86kg x10
