Please Scroll Down to See Forums Below 
Thankyou, Seared and medium rare
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
go slow and win
@Freki That food is looking bomb!
Tuesday 3rd Feb
Peptides
Sponsored by [SIZE=4]@RegenexPharma[/SIZE]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
HGH and DSIP working its magic, good deep 6.5hr sleep. Was woken by wind chimes the Mrs thought would be a good idea to hang outside the bedroom window.
Quads Adducters Calfs
Leg Extensions
75kg x 12 +1r
Single Leg Press
110kg x 8 + 5kg
Pendulum Squats
30kg x 8 + 2.5kg
Adducters
50kg x 11 + 2r
Standing Calf Raise
140kg x 18 + 5kg
Seated Calf Raise
40kg x 20
Nice little surprise, scored some free groceries when a woolies delivery went to wrong house. No knock or bell nothing just dropped at front door and drove off.
Prawn broccolini and Noodles courtesy of someones mistake. Bloody delicious, so much so I ate half my plate before taking a pic
This Dish is going in rotation
Peptides
Sponsored by [SIZE=4]@RegenexPharma[/SIZE]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
HGH and DSIP working its magic, good deep 6.5hr sleep. Was woken by wind chimes the Mrs thought would be a good idea to hang outside the bedroom window.
Quads Adducters Calfs
Leg Extensions
75kg x 12 +1r
Single Leg Press
110kg x 8 + 5kg
Pendulum Squats
30kg x 8 + 2.5kg
Adducters
50kg x 11 + 2r
Standing Calf Raise
140kg x 18 + 5kg
Seated Calf Raise
40kg x 20
Nice little surprise, scored some free groceries when a woolies delivery went to wrong house. No knock or bell nothing just dropped at front door and drove off.
Prawn broccolini and Noodles courtesy of someones mistake. Bloody delicious, so much so I ate half my plate before taking a pic
This Dish is going in rotation
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice meal picTuesday 3rd Feb
Peptides
Sponsored by [SIZE=4]@RegenexPharma[/SIZE]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
HGH and DSIP working its magic, good deep 6.5hr sleep. Was woken by wind chimes the Mrs thought would be a good idea to hang outside the bedroom window.
Quads Adducters Calfs
Leg Extensions
75kg x 12 +1r
Single Leg Press
110kg x 8 + 5kg
Pendulum Squats
30kg x 8 + 2.5kg
Adducters
50kg x 11 + 2r
Standing Calf Raise
140kg x 18 + 5kg
Seated Calf Raise
40kg x 20
Nice little surprise, scored some free groceries when a woolies delivery went to wrong house. No knock or bell nothing just dropped at front door and drove off.
Prawn broccolini and Noodles courtesy of someones mistake. Bloody delicious, so much so I ate half my plate before taking a pic
This Dish is going in rotation
View attachment 178168
@Freki and happy Dsip and hgh lining up for you@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
Nice update bro. Love the mealTuesday 3rd Feb
Peptides
Sponsored by [SIZE=4]@RegenexPharma[/SIZE]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
HGH and DSIP working its magic, good deep 6.5hr sleep. Was woken by wind chimes the Mrs thought would be a good idea to hang outside the bedroom window.
Quads Adducters Calfs
Leg Extensions
75kg x 12 +1r
Single Leg Press
110kg x 8 + 5kg
Pendulum Squats
30kg x 8 + 2.5kg
Adducters
50kg x 11 + 2r
Standing Calf Raise
140kg x 18 + 5kg
Seated Calf Raise
40kg x 20
Nice little surprise, scored some free groceries when a woolies delivery went to wrong house. No knock or bell nothing just dropped at front door and drove off.
Prawn broccolini and Noodles courtesy of someones mistake. Bloody delicious, so much so I ate half my plate before taking a pic
This Dish is going in rotation
View attachment 178168
. Now I need to get prawns 
Cheers @LevButlerovnice meal pic
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67
I've always been a shallow sleeper , with DSIP i stir less during the night and wake up feeling more refreshed.
Thanks ! I looked them up $12 for 240grams pretty good price for King prawns. It will add a bit more variety into the meals for sureNice update bro. Love the meal
I dont eat prawns but that looks good!Tuesday 3rd Feb
Peptides
Sponsored by [SIZE=4]@RegenexPharma[/SIZE]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
HGH and DSIP working its magic, good deep 6.5hr sleep. Was woken by wind chimes the Mrs thought would be a good idea to hang outside the bedroom window.
Quads Adducters Calfs
Leg Extensions
75kg x 12 +1r
Single Leg Press
110kg x 8 + 5kg
Pendulum Squats
30kg x 8 + 2.5kg
Adducters
50kg x 11 + 2r
Standing Calf Raise
140kg x 18 + 5kg
Seated Calf Raise
40kg x 20
Nice little surprise, scored some free groceries when a woolies delivery went to wrong house. No knock or bell nothing just dropped at front door and drove off.
Prawn broccolini and Noodles courtesy of someones mistake. Bloody delicious, so much so I ate half my plate before taking a pic
This Dish is going in rotation
View attachment 178168
Yum! Prawns are such an underrated protein. Tastier than white fish with similar macrosTuesday 3rd Feb
Peptides
Sponsored by [SIZE=4]@RegenexPharma[/SIZE]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
HGH and DSIP working its magic, good deep 6.5hr sleep. Was woken by wind chimes the Mrs thought would be a good idea to hang outside the bedroom window.
Quads Adducters Calfs
Leg Extensions
75kg x 12 +1r
Single Leg Press
110kg x 8 + 5kg
Pendulum Squats
30kg x 8 + 2.5kg
Adducters
50kg x 11 + 2r
Standing Calf Raise
140kg x 18 + 5kg
Seated Calf Raise
40kg x 20
Nice little surprise, scored some free groceries when a woolies delivery went to wrong house. No knock or bell nothing just dropped at front door and drove off.
Prawn broccolini and Noodles courtesy of someones mistake. Bloody delicious, so much so I ate half my plate before taking a pic
This Dish is going in rotation
View attachment 178168
Ive never even considered them before, plus annoy me having to peel them, but coming like this peeled and chunky I'm definitely sold .
5min dish as well, longest part was breaking the broccolini up
Understandable I'm like that with crabs, cant stand the taste or texture yuk
Nice lower body session my man! good range of exercisesTuesday 3rd Feb
Peptides
Sponsored by [SIZE=4]@RegenexPharma[/SIZE]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
HGH and DSIP working its magic, good deep 6.5hr sleep. Was woken by wind chimes the Mrs thought would be a good idea to hang outside the bedroom window.
Quads Adducters Calfs
Leg Extensions
75kg x 12 +1r
Single Leg Press
110kg x 8 + 5kg
Pendulum Squats
30kg x 8 + 2.5kg
Adducters
50kg x 11 + 2r
Standing Calf Raise
140kg x 18 + 5kg
Seated Calf Raise
40kg x 20
Nice little surprise, scored some free groceries when a woolies delivery went to wrong house. No knock or bell nothing just dropped at front door and drove off.
Prawn broccolini and Noodles courtesy of someones mistake. Bloody delicious, so much so I ate half my plate before taking a pic
This Dish is going in rotation
View attachment 178168
Are you doing 1 x working set and couple feelers prior?
Damn bro this is clearly your year. Solid healthy gains on cycle and now free food. You're killn 2026 broTuesday 3rd Feb
Peptides
Sponsored by [SIZE=4]@RegenexPharma[/SIZE]
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 330mcg , TB500 330mcg, KPV 330mcg , GHK 1.67g )
HGH and DSIP working its magic, good deep 6.5hr sleep. Was woken by wind chimes the Mrs thought would be a good idea to hang outside the bedroom window.
Quads Adducters Calfs
Leg Extensions
75kg x 12 +1r
Single Leg Press
110kg x 8 + 5kg
Pendulum Squats
30kg x 8 + 2.5kg
Adducters
50kg x 11 + 2r
Standing Calf Raise
140kg x 18 + 5kg
Seated Calf Raise
40kg x 20
Nice little surprise, scored some free groceries when a woolies delivery went to wrong house. No knock or bell nothing just dropped at front door and drove off.
Prawn broccolini and Noodles courtesy of someones mistake. Bloody delicious, so much so I ate half my plate before taking a pic
This Dish is going in rotation
View attachment 178168
Thanks bro, yeah roughly 50% and 75% setsNice lower body session my man! good range of exercises
Are you doing 1 x working set and couple feelers prior?
Imagine a food sponsorship lol, would be no stopping me lol
Good assortment in the bags , 3 x protein icecream tubs, tastes like shit but kids didn't mind it ,bananas apples the dinner i cooked and some biscuits.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
keeping track I think community research is coming with it @Freki
Nice workout ! Pendulum squats are fantastic.
I love the food minus the prawns, (personal preference)
I love the food minus the prawns, (personal preference)
bros my wife does same thing. makes me eat my veggies lol
That is correct. It is much more full of ingredients like vitamins that you don't get from grain finished.
don't get me wrong, they are extremely useful but the truth is they do put a lot of strain. Just be careful and don't over train.
Cheers bro, only started doing them this cycle , easier on the knees and I rate it better then hacks
Damn that's a sweet win. That dinner you cooked looked delicious.
Sounds like you're already food sponsored by one of your neighbours and shitty delivery driver LOL
A bit late here but have you seen much of Dorian Yates' stuff. First exercise is 3 sets with I'd guess 50%, 80% then 100%. Second and onwards just the two sets (and for smaller muscles he says you can just do the top set). I personally think Mike Mentzer and to a lesser extent him, take it a bit too far. But I'm definitely a fan of ramping to one (max 2) top set(s). I'm always surprised when I see logs with four straight sets.Ahh yeah pretty much. I dont think they do anything for hypertrophy.
I wonder if we could get away with even less.
So build up sets on first exercise of the muscle then only a top set on next exercise?
30min gym sessionsbut could potentially do it 2x a day
I've called the shoulder killers for the last 15 years. I guess some people are lucky and can do them with no problems.
First time doing it in training, I was always a 3 set champ. And it worked well when I was younger. Personally I think there is no one size fits all approach, which is why I try to keep an open mind with these things
And Weighted as well lol. No 1 goal dont get injured
Thanks @B3rnie yeah it wasn't on the cards till recently, I like to have a goal in place to keep on track and competing seemed like the next step in line. I dont think its something I want to dedicate to long term but for the foreseeable future I will def give it a red hot crack.Season C....now you have my attention!! Show us how it's done bro! I'm seriously pumped up for this coz I love seeing guys make changes and improve themselves then to have a crack at competing, I respect that. I will be here cheering you on bro
Yeah definitely shoulders are a tough area.
Friday 6th Feb
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 500mcg nightly (+100mcg)
KLOW morning and night, have bumped the dose up
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5g )
Sleep 7.5hrs + 1hr nap
Total 8.30hrs , getting some real good quality deep sleep
Weight 88.2kg
Nutrition 3300 calories
Fats a little high today need to swap about 20g for carbs
Cardio and Abs
40 mins elliptical
Represent
Gage roads freemantle
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 500mcg nightly (+100mcg)
KLOW morning and night, have bumped the dose up
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5g )
Sleep 7.5hrs + 1hr nap
Total 8.30hrs , getting some real good quality deep sleep
Weight 88.2kg
Nutrition 3300 calories
Fats a little high today need to swap about 20g for carbs
Cardio and Abs
40 mins elliptical
Represent
Gage roads freemantle
That is one awesome update bro. Great pic
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Cheers brotherThat is one awesome update bro. Great pic
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Nice sleep and then an hour nap on top. Must be feeln good.
You do a dedicated ab day or just making up some missed sets?
Yeah feeling pretty good needed it
Cardio and Abs in1 session its meant to be x 2 a week , just hasn't happened yet.
I do a lot of walking/ hiking so prob just do a few stand alone sets on another day
Keep up the solid work brother
Thanks bro, your HGH and DSIP working the magic , getting some great sleep.
So stoked to hear that brother
especially if you are pretty good with going to bed around the same time as it will all help sync your circadian rhythms.Heaps of people think DSIP is the magic injection to sleep but essentially it only works for about 4 hours to get you into a deep sleep but using it around the same time of night will help with your routine.
Keep it going brother
hopefully by the end of the month @RGSX will have their Sleep support and Elite Sleep support released if you need any further help 
Happy Sunday brother and thanks for sharing your updates with us all
Cardio and abs should be called the look good day
I'd much rather be hiking that walking on a treadmill so that's a win for sure. Hiking is actually fun. I miss going outside. Its -33 with the windchill today lol
Stay away from the trees
I think that's the definition of polar opposites lol. I'd probably collapse and fall in hour pool if I got exposed to heat like that right now.
Climate change is for real this year. Seems like it's hotter than usual down there and much colder and snowier than usual up here.
My dogs don't even wanna go for walks right now lol
Tuesday 10th of Feb
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5mg )
Cycle Support sponsored by @RGSX
Excited to get this under way , 6 caps once a day to stay at our peak and healthy, getting bloods done at the end of this month. The longer we are healthy the longer we can blast.
Quads Adducters Calfs
Leg Extensions
77.5kg x 10 +2.5kg
Single Leg, Leg Press
110kg x 10 +2r
Pendulum Squats
30kg x 10 +2r
Adducters
52.5kg x 10 + 2.5kg
Standing Calf Raise
155kg x 12 +1r
Seated Calf Raise
60kg x 8 +5kg
Constant progressions
Bit of a setback unfortunately, busted my right elbow last monday doing heavy tricep extensions, seems to be worse then originally thought .
Have had a chat with coach trying to find exercises that wont aggregate it further while it heals.
Impacting all push/pull and arm workouts.
Its a bugger too was really building some momentum.
Icing daily, KLOW is in as well as HGH not sure what else can be done apart from resting it.
Some food porn
Reverse seared Rib Eye
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5mg )
Cycle Support sponsored by @RGSX
Excited to get this under way , 6 caps once a day to stay at our peak and healthy, getting bloods done at the end of this month. The longer we are healthy the longer we can blast.
Quads Adducters Calfs
Leg Extensions
77.5kg x 10 +2.5kg
Single Leg, Leg Press
110kg x 10 +2r
Pendulum Squats
30kg x 10 +2r
Adducters
52.5kg x 10 + 2.5kg
Standing Calf Raise
155kg x 12 +1r
Seated Calf Raise
60kg x 8 +5kg
Constant progressions
Bit of a setback unfortunately, busted my right elbow last monday doing heavy tricep extensions, seems to be worse then originally thought .
Have had a chat with coach trying to find exercises that wont aggregate it further while it heals.
Impacting all push/pull and arm workouts.
Its a bugger too was really building some momentum.
Icing daily, KLOW is in as well as HGH not sure what else can be done apart from resting it.
Some food porn
Reverse seared Rib Eye
Nice touchdown bro. Sounds like some rehab and rest might be needed for that elbowTuesday 10th of Feb
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5mg )
Cycle Support sponsored by @RGSX
Excited to get this under way , 6 caps once a day to stay at our peak and healthy, getting bloods done at the end of this month. The longer we are healthy the longer we can blast.
View attachment 181251
View attachment 181257
Quads Adducters Calfs
Leg Extensions
77.5kg x 10 +2.5kg
Single Leg, Leg Press
110kg x 10 +2r
Pendulum Squats
30kg x 10 +2r
Adducters
52.5kg x 10 + 2.5kg
Standing Calf Raise
155kg x 12 +1r
Seated Calf Raise
60kg x 8 +5kg
Constant progressions
Bit of a setback unfortunately, busted my right elbow last monday doing heavy tricep extensions, seems to be worse then originally thought .
Have had a chat with coach trying to find exercises that wont aggregate it further while it heals.
Impacting all push/pull and arm workouts.
Its a bugger too was really building some momentum.
Icing daily, KLOW is in as well as HGH not sure what else can be done apart from resting it.
Some food porn
Reverse seared Rib Eye
View attachment 181256
That is serious A++ food porn brother 
Tuesday 10th of Feb
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5mg )
Cycle Support sponsored by @RGSX
Excited to get this under way , 6 caps once a day to stay at our peak and healthy, getting bloods done at the end of this month. The longer we are healthy the longer we can blast.
View attachment 181251
View attachment 181257
Quads Adducters Calfs
Leg Extensions
77.5kg x 10 +2.5kg
Single Leg, Leg Press
110kg x 10 +2r
Pendulum Squats
30kg x 10 +2r
Adducters
52.5kg x 10 + 2.5kg
Standing Calf Raise
155kg x 12 +1r
Seated Calf Raise
60kg x 8 +5kg
Constant progressions
Bit of a setback unfortunately, busted my right elbow last monday doing heavy tricep extensions, seems to be worse then originally thought .
Have had a chat with coach trying to find exercises that wont aggregate it further while it heals.
Impacting all push/pull and arm workouts.
Its a bugger too was really building some momentum.
Icing daily, KLOW is in as well as HGH not sure what else can be done apart from resting it.
Some food porn
Reverse seared Rib Eye
View attachment 181256
Now that's a TD if I have ever seen one!
Juicy as.
Awesome Touchdown pics brother! Did you season those steaks with some RGSX??Tuesday 10th of Feb
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5mg )
Cycle Support sponsored by @RGSX
Excited to get this under way , 6 caps once a day to stay at our peak and healthy, getting bloods done at the end of this month. The longer we are healthy the longer we can blast.
View attachment 181251
View attachment 181257
Quads Adducters Calfs
Leg Extensions
77.5kg x 10 +2.5kg
Single Leg, Leg Press
110kg x 10 +2r
Pendulum Squats
30kg x 10 +2r
Adducters
52.5kg x 10 + 2.5kg
Standing Calf Raise
155kg x 12 +1r
Seated Calf Raise
60kg x 8 +5kg
Constant progressions
Bit of a setback unfortunately, busted my right elbow last monday doing heavy tricep extensions, seems to be worse then originally thought .
Have had a chat with coach trying to find exercises that wont aggregate it further while it heals.
Impacting all push/pull and arm workouts.
Its a bugger too was really building some momentum.
Icing daily, KLOW is in as well as HGH not sure what else can be done apart from resting it.
Some food porn
Reverse seared Rib Eye
View attachment 181256
.Another great post in your log brother! Keep it up.
Loving the @RegenexPharma peptide stack brother..
Are you using Orals this cycle or not?
Thanks bro , yeah easier said then done, im itching to get at itNice touchdown bro. Sounds like some rehab and rest might be needed for that elbow
will try some different variations for back exercises today , but if no good will just need to focus on legs Again for a while
Lol thanks , mate love my steak . That was a home killed grass fed beast too. Juicy and tasty
Ha ha I was tempted, I come from a long line of garlic munchers.Awesome Touchdown pics brother! Did you season those steaks with some RGSX??
Another great post in your log brother! Keep it up.
Loving the @RegenexPharma peptide stack brother..
Are you using Orals this cycle or not?
Nah no orals , only Test, EQ and HGH , every now and then a shot of @Gold Standard Labs vitamin S but even that has only been 3 over last 6 weeks. Really focusing on being as healthy for as long as possible. Especially if we are going to abuse the body going into Prep
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice steak real high proteinTuesday 10th of Feb
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5mg )
Cycle Support sponsored by @RGSX
Excited to get this under way , 6 caps once a day to stay at our peak and healthy, getting bloods done at the end of this month. The longer we are healthy the longer we can blast.
View attachment 181251
View attachment 181257
Quads Adducters Calfs
Leg Extensions
77.5kg x 10 +2.5kg
Single Leg, Leg Press
110kg x 10 +2r
Pendulum Squats
30kg x 10 +2r
Adducters
52.5kg x 10 + 2.5kg
Standing Calf Raise
155kg x 12 +1r
Seated Calf Raise
60kg x 8 +5kg
Constant progressions
Bit of a setback unfortunately, busted my right elbow last monday doing heavy tricep extensions, seems to be worse then originally thought .
Have had a chat with coach trying to find exercises that wont aggregate it further while it heals.
Impacting all push/pull and arm workouts.
Its a bugger too was really building some momentum.
Icing daily, KLOW is in as well as HGH not sure what else can be done apart from resting it.
Some food porn
Reverse seared Rib Eye
View attachment 181256
@Frekibut the elbow you try to BPC pin into lower tricep?
Had to share it @LevButlerov
Would of been a struggle to finish both off by myself.
Im using KLOW atm so 500mcg BPC , morning and night, i do have some BPC here if you think more would help? And just inject near elbow
Aw shit sorry to hear that bro. You had a really good run too.Tuesday 10th of Feb
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5mg )
Cycle Support sponsored by @RGSX
Excited to get this under way , 6 caps once a day to stay at our peak and healthy, getting bloods done at the end of this month. The longer we are healthy the longer we can blast.
View attachment 181251
View attachment 181257
Quads Adducters Calfs
Leg Extensions
77.5kg x 10 +2.5kg
Single Leg, Leg Press
110kg x 10 +2r
Pendulum Squats
30kg x 10 +2r
Adducters
52.5kg x 10 + 2.5kg
Standing Calf Raise
155kg x 12 +1r
Seated Calf Raise
60kg x 8 +5kg
Constant progressions
Bit of a setback unfortunately, busted my right elbow last monday doing heavy tricep extensions, seems to be worse then originally thought .
Have had a chat with coach trying to find exercises that wont aggregate it further while it heals.
Impacting all push/pull and arm workouts.
Its a bugger too was really building some momentum.
Icing daily, KLOW is in as well as HGH not sure what else can be done apart from resting it.
Some food porn
Reverse seared Rib Eye
View attachment 181256
Elbows are a bitch cuz it's really tough to train around. Tricep movements see the worst on elbows when you're using a bar. The movement path isn't right for the joint. Hopefully it will heal up soon with all the peptides.
That @RegenexPharma cycle support formula looks great. Should do a great job keeping you healthy for a strong long cycle.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
dont share steakHad to share it @LevButlerov
Would of been a struggle to finish both off by myself.
Im using KLOW atm so 500mcg BPC , morning and night, i do have some BPC here if you think more would help? And just inject near elbow
@Frekii would add even more bpc imo
Yeah Freki! Love meat on bone! Nothing betterTuesday 10th of Feb
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5mg )
Cycle Support sponsored by @RGSX
Excited to get this under way , 6 caps once a day to stay at our peak and healthy, getting bloods done at the end of this month. The longer we are healthy the longer we can blast.
View attachment 181251
View attachment 181257
Quads Adducters Calfs
Leg Extensions
77.5kg x 10 +2.5kg
Single Leg, Leg Press
110kg x 10 +2r
Pendulum Squats
30kg x 10 +2r
Adducters
52.5kg x 10 + 2.5kg
Standing Calf Raise
155kg x 12 +1r
Seated Calf Raise
60kg x 8 +5kg
Constant progressions
Bit of a setback unfortunately, busted my right elbow last monday doing heavy tricep extensions, seems to be worse then originally thought .
Have had a chat with coach trying to find exercises that wont aggregate it further while it heals.
Impacting all push/pull and arm workouts.
Its a bugger too was really building some momentum.
Icing daily, KLOW is in as well as HGH not sure what else can be done apart from resting it.
Some food porn
Reverse seared Rib Eye
View attachment 181256
thanks for the update brother - hooking in like alwaysIf you need extra BP and TB for niggles we will throw a couple extras in your next logger order brother and you can bump it up where more repair is needed without upping the KPV and GHK from the Klow 
we got you bro
we got you bro
Cheers mate , yeah so it goes, time to give it some TLC , dont think ive ever fucked an elbow before so Virgin territory
Almost feels like cheating wirh the cycle support , I usually lose track of what ive taken. This made it so easy 6 caps and your done , looking forward to seeing the results.
Onto it @LevButlerov , thanks will steal some from the Mrs , see i share the steak now she has to share the BPC
Flavour for days , final sear was on a red hot Webber yum yum yumYeah Freki! Love meat on bone! Nothing better
Legend brother thankyouIf you need extra BP and TB for niggles we will throw a couple extras in your next logger order brother and you can bump it up where more repair is needed without upping the KPV and GHK from the Klow
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Check in day
Peptides sponsored by @RegenexPharma
Cycle Support sponsored by @RGSX
88.9 kg + 700g
Rate the following from 1-10:
How was your training? 7
How was your nutrition? 9
How was your sleep? 9
How were your stress levels and mental health? 10
Answer below with as much detail as necessary:
What went well this week?
Sleep was top notch, kept fairly consistent calories.
Calories:
T 3200
F 3300
S 3300
S 3390
M 3140
T 3200
W 3170
What do you need to improve on for next week?
Training , elbow was really agrivated day after i spoke with you.
Is there anything more you feel you need from me?
Ill update after todays workout , havent tried back exercises yet
Please also feel free to bring up any issues or concerns.
Fasted weight: 88.9 kg
Please attach progress photos.
Peptides sponsored by @RegenexPharma
Cycle Support sponsored by @RGSX
88.9 kg + 700g
Rate the following from 1-10:
How was your training? 7
How was your nutrition? 9
How was your sleep? 9
How were your stress levels and mental health? 10
Answer below with as much detail as necessary:
What went well this week?
Sleep was top notch, kept fairly consistent calories.
Calories:
T 3200
F 3300
S 3300
S 3390
M 3140
T 3200
W 3170
What do you need to improve on for next week?
Training , elbow was really agrivated day after i spoke with you.
Is there anything more you feel you need from me?
Ill update after todays workout , havent tried back exercises yet
Please also feel free to bring up any issues or concerns.
Fasted weight: 88.9 kg
Please attach progress photos.
Looking fabulous brother, lean and tight. Calorie intake is a model of consistency. 220 difference from your highest to lowest all week is pretty cool. Hope the elbow improves quickly legend
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're looking amazing @Freki wide back, strong arms!!! wow!
the caloric cycling is working I would try to go up and down more on training days if you can
@Freki looking really good, man. The conditioning is looking strong. I like to see that.
You're looking fantastic on this. The vascularity is starting to show. You can see that popping in your caps. Keep it up; it will keep showing more as you go. @Freki
Nice job. I like the different numbers you're assigning to different things. @Freki it's always good to do that just so you can see the changes that you are possibly making.
Thankyou Bro, I hadn't tracked very well the last 2 weeks so just wanted to make sure it was still on target, apart from dinner food doesn’t change muchLooking fabulous brother, lean and tight. Calorie intake is a model of consistency. 220 difference from your highest to lowest all week is pretty cool. Hope the elbow improves quickly legend
Thankyou @LevButlerov its the back i think is my weak point need heaps more widthyou're looking amazing @Freki wide back, strong arms!!! wow!
the caloric cycling is working I would try to go up and down more on training days if you can
Thankyou @stevesmi conditioning it'll start slipping as I get heavier as I continue the bulk, noticing a little more pudge already
Thankyou fellas !!
definitely easy to tell your conditioning is good.
Damn bro you're looking like a bronze god there. Looks like someone's been walking around all peeled and shirtless on the beach lol
When did your quads get so massive?!?!
@Freki Bros, the training is only a seven. Hopefully you can get that up to a nine or ten on the next day but I like how you are being honest about it.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Bronze God and the Bear , damn make a lot of money when we open an only fans account
Thanks brother
Lot of work gone into the quads last 6 months , sucks need bigger shorts with smaller waist but they are my favourite body part.
Bugger I think they hurt the elbow the most, have you ever seen anyone tape an elbow? Or are sleeves an option @LevButlerovPull ups wide grip is the win
The V shape to your back looks fantastic. You've got a great physique. Keep up the good work. @Freki
Thankyou @Ulter , I have to go easier on myself , was disappointed in my physique this morning , no reason why just picky
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
right you have elbow issues, can you do deads?
That sucks about the elbow mate. Any idea what the issue is? Is it the tricep? Worth getting some manual therapy?Tuesday 10th of Feb
Peptides
Sponsored by @RegenexPharma
HGH 5iu nightly
DSIP 400mcg nightly
KLOW morning and night
( BPC 500mcg , TB500 500mcg, KPV 500mcg , GHK 2.5mg )
Cycle Support sponsored by @RGSX
Excited to get this under way , 6 caps once a day to stay at our peak and healthy, getting bloods done at the end of this month. The longer we are healthy the longer we can blast.
View attachment 181251
View attachment 181257
Quads Adducters Calfs
Leg Extensions
77.5kg x 10 +2.5kg
Single Leg, Leg Press
110kg x 10 +2r
Pendulum Squats
30kg x 10 +2r
Adducters
52.5kg x 10 + 2.5kg
Standing Calf Raise
155kg x 12 +1r
Seated Calf Raise
60kg x 8 +5kg
Constant progressions
Bit of a setback unfortunately, busted my right elbow last monday doing heavy tricep extensions, seems to be worse then originally thought .
Have had a chat with coach trying to find exercises that wont aggregate it further while it heals.
Impacting all push/pull and arm workouts.
Its a bugger too was really building some momentum.
Icing daily, KLOW is in as well as HGH not sure what else can be done apart from resting it.
Some food porn
Reverse seared Rib Eye
View attachment 181256
Good looking leg workout. 110kg on single leg leg press is some good weight! Particularly after leg extensions!
Some big hunks of meat there! Looks delicious!
Looking really good mate. Packing some serious size now and still pretty lean. Legs look awesome from the front and back!
@Freki Looking lean and strong bro! Awesome work!
The work really shows bro. The quads look amazing. With those vascular calves you're really gonna scare the dads in some shorts lolBronze God and the Bear , damn make a lot of money when we open an only fans account
Thanks brother
Lot of work gone into the quads last 6 months , sucks need bigger shorts with smaller waist but they are my favourite body part.
Bro I'm the exact opposite of you right now. Pale from a lack of sun and hairy LOL. We'd be quite the team haha
EVO family love
Thank you @waggat
Its the tendon. That attaches to the inside pointy bit. I was stuck doing bookwork today and couldnt make gym, the day off has really reduced the pain, i think it just needs time.
ill test it tomorrow with some light weights
The mind in the mirror can play tricks on you
Bros, yes, plus it's better to have a lower number and have something to improve on.
A+++
@Freki looking really good man nice and lean. Keep it up.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
dead are dead
Similar threads
