Log update 4/3/24 & 4/4/24
4/3/24
Woke up 8:00 AM
Breakfast:
Ate 2 pieces of toast for carbs (typically eat eggs but we ran out)
Some cheese for a bit of protein
Workout:
Right after breakfast
6 continuous pull-ups. 2 more sets of 3 pull-ups between other reps. (Yes I know, kinda weak)
4 sets bench press
25s (on both sides) for 12 reps for warm up
35s for 10 reps
40s for 8 reps
45s for 4 reps.
4 sets incline bench press
20 lb dumbbells for 12 reps
30 lb for 10 reps
40 lb for 6 reps
50 lb could only get one
p.s. I’ve been able to do a bit more weight/reps for all of these workouts in the past, but since I’m not as consistent right now, it’s lower. Plus, the weather has been bad lately so that contributed to some tiredness.
Immediate post-workout lunch:
A sandwich with ham and cheese.
I usually do a protein shake but I didn’t for some reason this day
Lunch:
A cup of Chobani yogurt
A banana
Dinner time:
5 or so pierogis
4/4/24
Didn’t sleep too well, probably from academic stress. Fell asleep around 2 am or so and woke up at 7 am.
No workout, have an earlier class.
Breakfast:
Just toast again, still out of eggs

Some cheese for protein again
Coffee with honey and milk
Lunch:
Chobani yogurt
Like 15 or so grapes
Dinner:
More pierogis (6 or 7) lol. Don’t typically eat these often btw, but we have them so I eat them.
Now attached are highly censored images of my facial hair with about 3 or 4 weeks of growth. As you can see, I do have
some facial hair with some decent coverage so I seem to at least have some genetic potential for a nice beard, but right now it’s way too sparse for my liking, and I don’t have any hair on the frontal chin part. By the way, I feel like the lighting in the room I took these pictures in actually do my facial hair some favors by making it look darker, but in most lighting situations, most of the hair is pretty light and barely visible with the exception of my mustache and chin hair.