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Approved Log First cycle - bulk log

Reivax

Reivax

V.I.P.
EVO Logger
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
 

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Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
Also im 5 foot 6
 
Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
@Reivax Welcome to our EVO family:)

This is a great 👍 start to your new bulk life.
You look very lean in the picture, the perfect frame to build size and grow.

Before any discussion of cycles, can you tell us when did you do your bloodwork?
If you have, share please.
If not, we need to have you do pre-cycle bloods. Testosterone, estrogen, shbg, and liver kidney values. Do you know where and how?
Reivax said:
Also im 5 foot 6
Click to expand...
 
Eddie Haskell said:
@Reivax Welcome to our EVO family:)

This is a great 👍 start to your new bulk life.
You look very lean in the picture, the perfect frame to build size and grow.

Before any discussion of cycles, can you tell us when did you do your bloodwork?
If you have, share please.
If not, we need to have you do pre-cycle bloods. Testosterone, estrogen, shbg, and liver kidney values. Do you know where and how
Click to expand...
Hey thank you! started the dbol today took 20 mg total just got back from the gym so its to late for the bloods im pretty sure but im seeing my doctor next week! Il ask him if they took all of what you mentioned

I have been thinking about gear for a while so i got bloods from last year i know my test was 721.05 ng/dl but did not check the rest
 
Reivax said:
Hey thank you! started the dbol today took 20 mg total just got back from the gym so its to late for the bloods im pretty sure but im seeing my doctor next week! Il ask him if they took all of what you mentioned

I have been thinking about gear for a while so i got bloods from last year i know my test was 721.05 ng/dl but did not check the rest
Click to expand...
You took 1 dose of dbol right?
That’s not too late to stop, you can easily stop now there is no serious HPTA impact.
A doctor won’t usually give you all the bloods, you need to get them private.
Your last bloodwork share please.
 
Welcome brother, @Eddie Haskell is right your need to see where all your markers are at before you go and influence them with Ped's. Also even at those dosages you could aromatise significantly, just the nature of dbol.
Its hard not to get impatient whe. Your that excited for change but this isnt a sprint brother its a marathon and at your age i feel you need to be asking yourself if Ped use is worth the trade off for what could happen to your natural system. Your natural test is high because you still young, would you not consider just dialling in properly as a natty for a little longer? Im not saying not to use gear and you have come to the right place for accurate support and advice, im just saying dont rush in as you dont need to. Glad to have you around though bro, lets get a log going so we can see where things are.
@BeMe your Canadian if i remember correctly, any advice where to resource private bloods?
 
Welcome @Reivax to the world of being a LOGGER! Keep us updated every day and keep your log going. Even if you have a nothing day, no judgement. The mods will give you a template to follow to keep your log comprehensive and a bit easier to handle.
 
@Reivax

To do up a log follow the template @LevButlerov gave you below:
I also don't mind if you steal my template my log is attached to the bottom of this reply under "Follow my log".

HOW-TO LOG?

Why is a Log Journal important?
  • Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
  • Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
  • The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
  • Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.
To really guide you we need more info from you:
  • Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
  • It will take 15-20 minutes max.
  • We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
 
jerseyshoremuscles said:
Look into peptides and eating more protein from red meat
Mk677
Ghrp6
Click to expand...
I fully agree here, this would be a much more sensible approach.
Mk677
Ghrp6
Ipamorelin
CJC-1295

and just learing to eat and train properly first is the biggest thing. No massive structure was every built on shitty foundations.

Always remember - easy come, easy go.
 
HarleyGuy said:
@Reivax

To do up a log follow the template @LevButlerov gave you below:
I also don't mind if you steal my template my log is attached to the bottom of this reply under "Follow my log".

HOW-TO LOG?
Click to expand...
Thank you @HarleyGuy, his log is gtg now I'll update it soon it's in my mod que. :D
 
Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
welcome to the EVO family now fully @Reivax :D
I saw @Eddie Haskell gave you the info about blood work, can you do blood work before you start your cycle? there is no way to properly start without it, it's not smart to do so.
https://www.evolutionary.org/forums/threads/how-to-get-private-bloodwork-done-in-canada.106348/
you're 22 so you can easily go do it no issues.
When can you do this?

Stop dbol today and lets work on the bloods first, can you do it?
Reivax said:
Also im 5 foot 6
Click to expand...

Reivax said:
Hey thank you! started the dbol today took 20 mg total just got back from the gym so its to late for the bloods im pretty sure but im seeing my doctor next week! Il ask him if they took all of what you mentioned

I have been thinking about gear for a while so i got bloods from last year i know my test was 721.05 ng/dl but did not check the rest
Click to expand...

Reivax said:
Do you know in canada somewhere?
Click to expand...
 
Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
you've got a solid base at 22. a great body man. i wouldn't use steroids yet but its up to you and if you go with this just keep the cycles suport short @Reivax
 
Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
bro you only live once. i don't blame you @Reivax my son started gear at 16
 
Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
@Reivax nice work man. i don't necessarily agree with you going with steroids at your age. It. But at least you're trying to do it the right way.
 
Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
bros you making good progress. why fk it up with steroids now? you gonna crash your HPTA @Reivax
 
Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
@Reivax you look Extremely raw, but you do have a good physique for your age. i would still encourage you to wait a few years. don't get carried away with steroids until you get closer to 30+
 
Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
128 pounds
22 years old
i think its not the right time or choice. BUT its your decision so i will support you @Reivax need to be consistent with your training
 
@Reivax

Any update on your bloodwork or your log over the weekend? We are following and here to help.
 
Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
@Reivax welcome to Evo. We’re glad to have you can’t wait to see how you improve on your physique now let’s get it.
 
Reivax said:
Yes il post a log tommorow il have to weigh myself in the morning but sadly it wont include my bloods i havent done em yet was to occupied
Click to expand...
waiting for your updates :D @Reivax
 
@Reivax id definitely push the gear off for as long as possible you got so much potential for growth without the use of gear, i built a great physique without it in my 20s
 
@Reivax updated his log
https://www.evolutionary.org/forums/threads/test-cyp-200mg-and-dbol-20mg.106672/post-1832220
Reivax said:
Right now I'm running:

20mg Dbol
200mg test cyp

Pin test cyp (Monday/Friday) w/ dbol ED.
5'6" 131.2 lbs 22 years old. Diet is mostly right now cheating by drinking 2 high cal shakes and 1-2 meals avarrage 3200 cals

Shake recipe:
1 cup oats
2 cups milk
3 big spoon of peanut butter
Protein yogurt
Olive oil



workouts; workouts about 3x a week, full body, 4 sets per bodypart

Goals: Bulking Gaining the most weight/mass

I could not do my bloods

1 question: how many days would it take to start noticing dbol effects i feel like my veins are popping abit more but unsure mabey placebo

Thanks to @HarleyGuy for teaching me how to post my log
Click to expand...
 
LevButlerov said:
@Reivax updated his log
https://www.evolutionary.org/forums/threads/test-cyp-200mg-and-dbol-20mg.106672/post-1832220
Click to expand...
@Reivax this is your log already
https://www.evolutionary.org/forums/threads/first-cycle-bulk-log.106616/post-1829940
but good update!
I asked you to do blood work here -
https://www.evolutionary.org/forums/threads/first-cycle-bulk-log.106616/post-1830336
why did you ignore it?
LevButlerov said:
welcome to the EVO family now fully @Reivax :D
I saw @Eddie Haskell gave you the info about blood work, can you do blood work before you start your cycle? there is no way to properly start without it, it's not smart to do so.
https://www.evolutionary.org/forums/threads/how-to-get-private-bloodwork-done-in-canada.106348/
you're 22 so you can easily go do it no issues.
When can you do this?

Stop dbol today and lets work on the bloods first, can you do it?
Click to expand...

LevButlerov said:
@Reivax updated his log
https://www.evolutionary.org/forums/threads/test-cyp-200mg-and-dbol-20mg.106672/post-1832220
Click to expand...
 
Reivax said:
Hey im about to start my first cycle the goal is to bulk im 22

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs thats besides the point but I stopped eating and working out for a while my normal weight is 135-140lbs (natty)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day

My workout routine has always been 3 times a week full body, 1 exercise 4 sets per body part. It may or may not change lets see

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

Dont worry the pic isnt to flex i aint really proud of what i let happen to my physique lol
Click to expand...
Keep the kcals high as possible but clean
 
Reivax said:
Hey i didnt ignore it, i did not have the time to look into it il look into tommorow
Click to expand...
What do you mean look into it? you need to get blood work before starting dbol but you keep taking it and ignoring this lol come on @Reivax
Reivax said:
I cant see how to update a log do i not start a new one?
Click to expand...
You reply to this thread like you replied here, in the reply put your update info. The log is 1 long thread not new threads. :D
 
LevButlerov said:
What do you mean look into it? you need to get blood work before starting dbol but you keep taking it and ignoring this lol come on @Reivax

You reply to this thread like you replied here, in the reply put your update info. The log is 1 long thread not new threads.
Click to expand...
I know man was dead set on starting but got bloods last year, new i was healthy. didnt plan a 200$ test this month
 
Reivax said:
I know man was dead set on starting but got bloods last year, new i was healthy. didnt plan a 200$ test this month
Click to expand...
Yes so now you are all in you wont stop and wait to do bloods? @Reivax
 
Reivax said:
Yes i got a question bro how do i give updates to my log? The last one i did people were telling me this is your log
Click to expand...
This thread now you are replying to me here, reply again with your training and diet etc this is the correct one @Reivax
 
@Reivax Looking forward to your update bro! Let's hear it we got you!!
 
Running 20mg dbol & 200mg test cyp from elitebody.ca

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 138lbs (3 weeks in)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day
120g of protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

I will answer questions and take advice thanks!
 

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Reivax said:
Running 20mg dbol & 200mg test cyp from elitebody.ca

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 138lbs (3 weeks in)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day
120g of protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

I will answer questions and take advice thanks!
Click to expand...
Good start, 10 lbs up in 3 weeks at your size shows the dbol is doing its job and test is starting to build a base. Only thing I’d say is 120g protein is light for 138 lbs, push that closer to at least 1g per lb so you don’t waste the gains, especially running gear. I would push for 200 grams minimum ed. @Reivax

Shakes are fine for calories but make sure you’re getting more whole food protein in those meals at work. Training 3 days full body is solid for now, just focus on progressive overload each week since you’re in the sweet spot for growth.
 
LevButlerov said:
Good start, 10 lbs up in 3 weeks at your size shows the dbol is doing its job and test is starting to build a base. Only thing I’d say is 120g protein is light for 138 lbs, push that closer to at least 1g per lb so you don’t waste the gains, especially running gear. I would push for 200 grams minimum ed. @Reivax

Shakes are fine for calories but make sure you’re getting more whole food protein in those meals at work. Training 3 days full body is solid for now, just focus on progressive overload each week since you’re in the sweet spot for growth.
Click to expand...
Thanks appreciate the advice will do!💪
 
Reivax said:
Running 20mg dbol & 200mg test cyp from elitebody.ca

-Test cyp 200mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 138lbs (3 weeks in)

My diet is literally get my carlories in mabey its my genetics but i hardly gain fat
But i drink 2x 1400 calorie shakes morning and night & during my shift i have a real meal so i would say average 3200 cals per day
120g of protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

I also dont target cardio directly as i work as a custodian and walk all night & got a new puppy i take on walks too

I will answer questions and take advice thanks!
Click to expand...
Good bit of info in here, good first log post! Welcome to EVO logging bro!

If you're bulking you'll want the calories and protein a bit higher especially with your metabolism. You can get extra calories in for a cleaner bulk by having protein above 350g
The fast weight gain in 3 weeks is almost exclusively the dbol
I'd up the dose to 300mg/week since you're looking to bulk put on weight

What supplements do you take for organ health, digestion, peptides, etc
 
HarleyGuy said:
Good bit of info in here, good first log post! Welcome to EVO logging bro!

If you're bulking you'll want the calories and protein a bit higher especially with your metabolism. You can get extra calories in for a cleaner bulk by having protein above 350g
The fast weight gain in 3 weeks is almost exclusively the dbol
I'd up the dose to 300mg/week since you're looking to bulk put on weight

What supplements do you take for organ health, digestion, peptides, etc
Click to expand...
Taking everything in consideration and i will up the test dose next week to 300mg & i dont take any supplements except creatine
 
Reivax said:
Taking everything in consideration and i will up the test dose next week to 300mg & i dont take any supplements except creatine
Click to expand...
This sounds good. As far as supps you can check any page of my log (especially the pages near the end) for supps that are excellent to help you out with organ health, your gains, digestion, HPTA, and absorption of the multivitamin you probably wanna take one a day of. It pays dividends in the future for your health both post cycle and helps on cycle too (especially N2Guard).

And if you are training hard enough you will not regret upping your protein from 120g/day to double that, minimum, to 240g/day. It will help your recovery and gains especially with your strength going up with 300mg of T plus the dbol.
 
Reivax said:
Taking everything in consideration and i will up the test dose next week to 300mg & i dont take any supplements except creatine
Click to expand...
You need to start taking supplements asap, digestion aids and detox cycle support like n2guard.
 
Running 20mg dbol & 300mg test cyp from elitebody.ca

-Test cyp 300mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 142.4 (4 weeks in)

2 high cal shakes + One meal so add mabey 500 cals to the 2800 (I also underestimate macros to be sure)
shake recipe:

Oats 450 cals/15g protein

Milk 320/27g protein

Peanut butter 540/18g protein

Protein powder 90 cals/19g protein

1400 cals per shake x 2 = 2800 cals

79 g protein per day x 2 = 158 g protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

My strength not gonna lie is insane, I swear i never bicep curled 30 pounds in my life and yesterday bicep curled with 35lbs dumbells to failure i got mabey like 7-8 reps first set
Bench yesterday 155 lbs to failure had like 10 reps first set

I also dont target cardio directly i walk ALOT!!

I will answer questions and take advice thanks!
 

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Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca

-Test cyp 300mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 142.4 (4 weeks in)

2 high cal shakes + One meal so add mabey 500 cals to the 2800 (I also underestimate macros to be sure)
shake recipe:

Oats 450 cals/15g protein

Milk 320/27g protein

Peanut butter 540/18g protein

Protein powder 90 cals/19g protein

1400 cals per shake x 2 = 2800 cals

79 g protein per day x 2 = 158 g protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

My strength not gonna lie is insane, I swear i never bicep curled 30 pounds in my life and yesterday bicep curled with 35lbs dumbells to failure i got mabey like 7-8 reps first set
Bench yesterday 155 lbs to failure had like 10 reps first set

I also dont target cardio directly i walk ALOT!!

I will answer questions and take advice thanks!
Click to expand...
Great log update. You can up the calories and especially the protein at this point. This is a bulking cycle for you so go for it and bulk!

Taking any supplements? Just for example here's what I take, they are more important that most people realize, even me before I came on EVO.

Supps today:
Digest Gold 2 caps before each meal
NAC 2000mg (1000mg with each meal)
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin
Berberine 1000mg (with every meal)
Milk Thistle 3 pills providing 450mg of silymarin
Mutant multi vitamin x 2 (one with meal# 1 and meal #2)
Creatine 20g with protein shake
Psyllium husk 30g (15g before each meal)
Ubiquinol 200mg *upped this dose*
Organic Raw Apple Cider Vinegar with mother 2 tbsp (1 tbsp before each meal)
HCGenerate (3 caps with each meal - double this dose)
Taurine 6g in protein shake
Biopiperine 10mg
 
Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca

-Test cyp 300mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 142.4 (4 weeks in)

2 high cal shakes + One meal so add mabey 500 cals to the 2800 (I also underestimate macros to be sure)
shake recipe:

Oats 450 cals/15g protein

Milk 320/27g protein

Peanut butter 540/18g protein

Protein powder 90 cals/19g protein

1400 cals per shake x 2 = 2800 cals

79 g protein per day x 2 = 158 g protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

My strength not gonna lie is insane, I swear i never bicep curled 30 pounds in my life and yesterday bicep curled with 35lbs dumbells to failure i got mabey like 7-8 reps first set
Bench yesterday 155 lbs to failure had like 10 reps first set

I also dont target cardio directly i walk ALOT!!

I will answer questions and take advice thanks!
Click to expand...
Good cycle from @pur-pharma-canada @Reivax
You’re making good progress for 4 weeks, that’s a strong jump in weight and strength. Stay with 300 mg test and 20 mg dbol daily for now, no need to raise either since you’re still responding.
@BeMe @HarleyGuy he's a EVO Canadian brother.

Your shakes are doing the job, but add 2 solid meals with whole protein sources like beef or chicken to bring total protein near 300 g daily. Keep the 3x per week full-body plan but start adding one isolation per weak body part to balance growth.
 
Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca
Click to expand...
Can you show us some touchdown pics? We all like to spank to pics of good gear!
I'm a die hard Nordic Fusion fan. Domestic inter provincial so no worries about mail and at your door in days and 100% legit and dosing is bang on!

LevButlerov said:
Good cycle from @pur-pharma-canada @Reivax
You’re making good progress for 4 weeks, that’s a strong jump in weight and strength. Stay with 300 mg test and 20 mg dbol daily for now, no need to raise either since you’re still responding.
@BeMe @HarleyGuy he's a EVO Canadian brother.

Your shakes are doing the job, but add 2 solid meals with whole protein sources like beef or chicken to bring total protein near 300 g daily. Keep the 3x per week full-body plan but start adding one isolation per weak body part to balance growth.
Click to expand...
A much better way to explain what I was getting at! :ROFLMAO:
 
LevButlerov said:
Good cycle from @pur-pharma-canada @Reivax
You’re making good progress for 4 weeks, that’s a strong jump in weight and strength. Stay with 300 mg test and 20 mg dbol daily for now, no need to raise either since you’re still responding.
@BeMe @HarleyGuy he's a EVO Canadian brother.

Your shakes are doing the job, but add 2 solid meals with whole protein sources like beef or chicken to bring total protein near 300 g daily. Keep the 3x per week full-body plan but start adding one isolation per weak body part to balance growth.
Click to expand...
Will do💪
 
HarleyGuy said:
Can you show us some touchdown pics? We all like to spank to pics of good gear!
I'm a die hard Nordic Fusion fan. Domestic inter provincial so no worries about mail and at your door in days and 100% legit and dosing is bang on!


A much better way to explain what I was getting at! :ROFLMAO:
Click to expand...
Pics of my gear? No problem but making sure thats what your asking lol
 
Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca

-Test cyp 300mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 142.4 (4 weeks in)

2 high cal shakes + One meal so add mabey 500 cals to the 2800 (I also underestimate macros to be sure)
shake recipe:

Oats 450 cals/15g protein

Milk 320/27g protein

Peanut butter 540/18g protein

Protein powder 90 cals/19g protein

1400 cals per shake x 2 = 2800 cals

79 g protein per day x 2 = 158 g protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

My strength not gonna lie is insane, I swear i never bicep curled 30 pounds in my life and yesterday bicep curled with 35lbs dumbells to failure i got mabey like 7-8 reps first set
Bench yesterday 155 lbs to failure had like 10 reps first set

I also dont target cardio directly i walk ALOT!!

I will answer questions and take advice thanks!
Click to expand...
@Reivax dbol and est is solid. that is a gonna be a strong bulker. just make sure you get the good quality nutrition.
 
Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca

-Test cyp 300mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 142.4 (4 weeks in)

2 high cal shakes + One meal so add mabey 500 cals to the 2800 (I also underestimate macros to be sure)
shake recipe:

Oats 450 cals/15g protein

Milk 320/27g protein

Peanut butter 540/18g protein

Protein powder 90 cals/19g protein

1400 cals per shake x 2 = 2800 cals

79 g protein per day x 2 = 158 g protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

My strength not gonna lie is insane, I swear i never bicep curled 30 pounds in my life and yesterday bicep curled with 35lbs dumbells to failure i got mabey like 7-8 reps first set
Bench yesterday 155 lbs to failure had like 10 reps first set

I also dont target cardio directly i walk ALOT!!

I will answer questions and take advice thanks!
Click to expand...
walking is a great form of cardio. it's low impact as well. @Reivax So it won't put so much pressure on your legs.
 
Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca

-Test cyp 300mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 142.4 (4 weeks in)

2 high cal shakes + One meal so add mabey 500 cals to the 2800 (I also underestimate macros to be sure)
shake recipe:

Oats 450 cals/15g protein

Milk 320/27g protein

Peanut butter 540/18g protein

Protein powder 90 cals/19g protein

1400 cals per shake x 2 = 2800 cals

79 g protein per day x 2 = 158 g protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

My strength not gonna lie is insane, I swear i never bicep curled 30 pounds in my life and yesterday bicep curled with 35lbs dumbells to failure i got mabey like 7-8 reps first set
Bench yesterday 155 lbs to failure had like 10 reps first set

I also dont target cardio directly i walk ALOT!!

I will answer questions and take advice thanks!
Click to expand...
14lbs up is epic
 
Weight increase is solid brother just be carefull to not get over excited and push too hard. Connective tissue doesnt develope as fast as muscle tissue and you dont wanna risk injury early on.. by all means god hard bro just be careful.

Log is solid bro keep it up!
 
Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca

-Test cyp 300mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 142.4 (4 weeks in)

2 high cal shakes + One meal so add mabey 500 cals to the 2800 (I also underestimate macros to be sure)
shake recipe:

Oats 450 cals/15g protein

Milk 320/27g protein

Peanut butter 540/18g protein

Protein powder 90 cals/19g protein

1400 cals per shake x 2 = 2800 cals

79 g protein per day x 2 = 158 g protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

My strength not gonna lie is insane, I swear i never bicep curled 30 pounds in my life and yesterday bicep curled with 35lbs dumbells to failure i got mabey like 7-8 reps first set
Bench yesterday 155 lbs to failure had like 10 reps first set

I also dont target cardio directly i walk ALOT!!

I will answer questions and take advice thanks!
Click to expand...
good work on this. the dbol and test are all looking sweet. i like the mix of the bulking and high protein hit it hard! @Reivax
 
Reivax said:
fusion canada
Click to expand...
Great TD pics. The stack your running will definitely help add some beef to the frame. Being a skinny guy is great cuz you only need to worry about eating more. Far fewer variables to deal with. Keep protein high, eat eat eat, train, and the gains will come.

Wouldn't be opposed to some puppy pics too lol
 
Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca

-Test cyp 300mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 142.4 (4 weeks in)

2 high cal shakes + One meal so add mabey 500 cals to the 2800 (I also underestimate macros to be sure)
shake recipe:

Oats 450 cals/15g protein

Milk 320/27g protein

Peanut butter 540/18g protein

Protein powder 90 cals/19g protein

1400 cals per shake x 2 = 2800 cals

79 g protein per day x 2 = 158 g protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

My strength not gonna lie is insane, I swear i never bicep curled 30 pounds in my life and yesterday bicep curled with 35lbs dumbells to failure i got mabey like 7-8 reps first set
Bench yesterday 155 lbs to failure had like 10 reps first set

I also dont target cardio directly i walk ALOT!!

I will answer questions and take advice thanks!
Click to expand...
@Reivax nice job on this one man. the milk, PB, and protein powder with oats isn't a bad mix. try and get raw milk though and raw peanut butter its a must
 
BeMe said:
Great TD pics. The stack your running will definitely help add some beef to the frame. Being a skinny guy is great cuz you only need to worry about eating more. Far fewer variables to deal with. Keep protein high, eat eat eat, train, and the gains will come.

Wouldn't be opposed to some puppy pics too lol
Click to expand...
Thanks bro and yea true im deff locked in aswell cant wait for final results✌️💪 and for sure dude😂
 

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2Thick said:
@Reivax nice job on this one man. the milk, PB, and protein powder with oats isn't a bad mix. try and get raw milk though and raw peanut butter its a must
Click to expand...
Oh God yes @Reivax get all natural organic peanut butter not that Jiffy shit in the grocery store if that's what you're using. I use organic all natural macadamia nut butter.
 
Reivax said:
Thanks bro and yea true im deff locked in aswell cant wait for final results✌️💪 and for sure dude😂
Click to expand...
Aw what a cutie. Is he a bully mix? It's hard to tell from that pic. Could be a Boston, part Frenchie, bullie, boxer. Love the black around his mouth. Bet he can smile right
 
Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca

-Test cyp 300mg/week for 14 weeks
-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks

Starting (natty) weight is 128 lbs. I am now 142.4 (4 weeks in)

2 high cal shakes + One meal so add mabey 500 cals to the 2800 (I also underestimate macros to be sure)
shake recipe:

Oats 450 cals/15g protein

Milk 320/27g protein

Peanut butter 540/18g protein

Protein powder 90 cals/19g protein

1400 cals per shake x 2 = 2800 cals

79 g protein per day x 2 = 158 g protein

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.

My strength not gonna lie is insane, I swear i never bicep curled 30 pounds in my life and yesterday bicep curled with 35lbs dumbells to failure i got mabey like 7-8 reps first set
Bench yesterday 155 lbs to failure had like 10 reps first set

I also dont target cardio directly i walk ALOT!!

I will answer questions and take advice thanks!
Click to expand...
@Reivax looks like you’re progressing very well and getting stronger. Can’t wait to see where this takes you.
 
Running 20mg dbol & 300mg test cyp from elitebody.ca



-Test cyp 300mg/week for 14 weeks

-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks



Starting (natty) weight is 128 lbs. I am now 149.9 lbs (5 weeks in)

--------------------------------------------

2 high cal shakes + One meal so add mabey 500 cals to the 2800 & 20g protein (I also underestimate macros to be sure)

shake recipe:



•Oats 450 cals/15g protein



•Milk 320/27g protein



•Peanut butter 540/18g protein



•Protein powder 150 cals/24g protein



•1400 cals per shake x 2 = 2800 cals



•84 protein per day x 2 = 168 g protein

--------------------------------------------

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.



My Strength is insane i benched 185lbs for 5 reps,3 reps, then i had 1 rep so i finished last two sets with 155lbs

I also dont target cardio directly i walk ALOT!!

--------------------------------------------

Vitamins I use: (value is for one cap & i take two) sorry its not real clear (label has a bunch of dots and shit)



Vitamin/Vitamine A (Acetate/Acétate)

180 mcg

RAE/EAR

Beta-carotene/Bêta-carotène

720 mcg

Vitamin/Vitamine B1

. 7 mg

(Thiamine mononitrate/Mononitrate de thiamine)

Vitamin/Vitamine B2 (Riboflavin/Riboflavine)

..... 7 mg

Vitamin/Vitamine B3 (Niacinamide)

33 mg

Vitamin/Vitamine B5

33 mg

Calcium D-pantothenate/D-pantothénate de calcium)

Vitamin/Vitamine B6

. 17 mg

Pyridoxal 5'-phosphate, Pyridoxine hydrochloride/

Pyridoxal-5-phosphate, chlorhydrate de pyridoxine)

Vitamin/Vitamine B12

67 mcg

(Methylcobalamin/Méthylcobalamine)

Vitamin/Vitamine C

. 30 mg

(Calcium ascorbate/Ascorbate de calcium)

Vitamin/Vitamine D

.. 5 mcg

(Cholecalciferol/Cholécalciférol)

(200 IU/UI)

Vitamin/Vitamine E.

8 mg AT

D-alpha tocopheryl acetate/Acétate de d-alpha tocophéryl

Vitamin/Vitamine Ky (Phytonadione)

33 mcg

Vitamin/Vitamine K2 ..

. 7 mcg

Biotin/Biotine

100 mcg

Folate.

133 mcg

(L-5-Methyltetrahydrofolate, Calcium salt

L-5-méthyltétrahydrofolate, sel de calcium)

Betaine/Bétaine.

.7 mg

(Hydrochloride/Chlorhydrate

Choline (Bitartrate

Inositol

8 mg

8 mg

Minerals/Minéraux

Calcium (Citrate, Ascorbate, Phosphate)

Chromium/Chrome

.. 25 mg

33 mcg

(Amino acid chelate/Chélate d'acide aminé)

Copper/Cuivre (Citrate)

lodine/lode.

(Potassim iodide/lodure de potassium)

Magnesium/Magnésium (Citrate)

Manganese/Manganèse (Citrate).

. 333 mcg

. 50 mcg

13 mg

1 mg

Molybdenum/Molybdène (Citrate)

Potassium (Citrate)

Selenium/Sélénium.

15 mcg

.. 8 mg

25 mcg

ng

1Cg

, SUPPLY .

(Selenomethionine/Sélénométhionine)

Vanadium (Citrate)

8 mcg

Zinc (Citrate)

4 mg

ng

Support Nutrients/Nutriments complémentaires :

72D4K

72DNY

Ashwagandha Extract/ Extrait d'ashwagandha (4:1)

17 mg

(Withania somnifera, Root/Racine) equivalent to 68 mg of dry herb/équivalant à 68 mg d'herbe sèche Fenugreek Extract/Extrait de fenugrec (4:1) ..

.. 10 mg

(Trigonella foenum-graecum, Seed/Graine) equivalent to 40 mg of dry herb/équivalant à 40 mg d'herbe sèche

Lutein/Lutéine

0.3 mg

(Tagetes erecta, Herb flowering oleoresin/

Oléorésine de sommités fleuries)

Maca Extract/Extrait de maca (10:1)

8 mg

(Lepidium meyenii, Root/Racine) equivalent to 80 mg of dry herb/équivalant à 80 mg d'herbe sèche

Milk Thistle Extract/ Extrait de chardon Marie (20:1)

4 mg

(Silybum marianum, Seed/Graine) equivalent to 80 mg of dry herb/équivalant à 80 mg d'herbe sèche

Quercetin/Quercétine (Dihydrate/Dihydratée) .....17 mg

Saw Palmetto Extract/ Extrait de palmier nain (4:1)

(Serena repens, Fruit) equivalent to 80 mg of dr herb/ équivalant à 80 mg d'herbe sèche

Siberian Ginseng Extract/ Extrait de ginseng de Sibérie (10:1) .

(leutherococcus senticosus, Root/Racine) equivalent.

to 80 mg of dry herb



One question I have is about DBOL but especially in the beginning of the cycle bro the forearm pumps were killing me sometimes couldnt go 100% because of it. Normal?
 

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Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca



-Test cyp 300mg/week for 14 weeks

-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks



Starting (natty) weight is 128 lbs. I am now 149.9 lbs (5 weeks in)

--------------------------------------------

2 high cal shakes + One meal so add mabey 500 cals to the 2800 & 20g protein (I also underestimate macros to be sure)

shake recipe:



•Oats 450 cals/15g protein



•Milk 320/27g protein



•Peanut butter 540/18g protein



•Protein powder 150 cals/24g protein



•1400 cals per shake x 2 = 2800 cals



•84 protein per day x 2 = 168 g protein

--------------------------------------------

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.



My Strength is insane i benched 185lbs for 5 reps,3 reps, then i had 1 rep so i finished last two sets with 155lbs

I also dont target cardio directly i walk ALOT!!

--------------------------------------------

Vitamins I use: (value is for one cap & i take two) sorry its not real clear (label has a bunch of dots and shit)



Vitamin/Vitamine A (Acetate/Acétate)

180 mcg

RAE/EAR

Beta-carotene/Bêta-carotène

720 mcg

Vitamin/Vitamine B1

. 7 mg

(Thiamine mononitrate/Mononitrate de thiamine)

Vitamin/Vitamine B2 (Riboflavin/Riboflavine)

..... 7 mg

Vitamin/Vitamine B3 (Niacinamide)

33 mg

Vitamin/Vitamine B5

33 mg

Calcium D-pantothenate/D-pantothénate de calcium)

Vitamin/Vitamine B6

. 17 mg

Pyridoxal 5'-phosphate, Pyridoxine hydrochloride/

Pyridoxal-5-phosphate, chlorhydrate de pyridoxine)

Vitamin/Vitamine B12

67 mcg

(Methylcobalamin/Méthylcobalamine)

Vitamin/Vitamine C

. 30 mg

(Calcium ascorbate/Ascorbate de calcium)

Vitamin/Vitamine D

.. 5 mcg

(Cholecalciferol/Cholécalciférol)

(200 IU/UI)

Vitamin/Vitamine E.

8 mg AT

D-alpha tocopheryl acetate/Acétate de d-alpha tocophéryl

Vitamin/Vitamine Ky (Phytonadione)

33 mcg

Vitamin/Vitamine K2 ..

. 7 mcg

Biotin/Biotine

100 mcg

Folate.

133 mcg

(L-5-Methyltetrahydrofolate, Calcium salt

L-5-méthyltétrahydrofolate, sel de calcium)

Betaine/Bétaine.

.7 mg

(Hydrochloride/Chlorhydrate

Choline (Bitartrate

Inositol

8 mg

8 mg

Minerals/Minéraux

Calcium (Citrate, Ascorbate, Phosphate)

Chromium/Chrome

.. 25 mg

33 mcg

(Amino acid chelate/Chélate d'acide aminé)

Copper/Cuivre (Citrate)

lodine/lode.

(Potassim iodide/lodure de potassium)

Magnesium/Magnésium (Citrate)

Manganese/Manganèse (Citrate).

. 333 mcg

. 50 mcg

13 mg

1 mg

Molybdenum/Molybdène (Citrate)

Potassium (Citrate)

Selenium/Sélénium.

15 mcg

.. 8 mg

25 mcg

ng

1Cg

, SUPPLY .

(Selenomethionine/Sélénométhionine)

Vanadium (Citrate)

8 mcg

Zinc (Citrate)

4 mg

ng

Support Nutrients/Nutriments complémentaires :

72D4K

72DNY

Ashwagandha Extract/ Extrait d'ashwagandha (4:1)

17 mg

(Withania somnifera, Root/Racine) equivalent to 68 mg of dry herb/équivalant à 68 mg d'herbe sèche Fenugreek Extract/Extrait de fenugrec (4:1) ..

.. 10 mg

(Trigonella foenum-graecum, Seed/Graine) equivalent to 40 mg of dry herb/équivalant à 40 mg d'herbe sèche

Lutein/Lutéine

0.3 mg

(Tagetes erecta, Herb flowering oleoresin/

Oléorésine de sommités fleuries)

Maca Extract/Extrait de maca (10:1)

8 mg

(Lepidium meyenii, Root/Racine) equivalent to 80 mg of dry herb/équivalant à 80 mg d'herbe sèche

Milk Thistle Extract/ Extrait de chardon Marie (20:1)

4 mg

(Silybum marianum, Seed/Graine) equivalent to 80 mg of dry herb/équivalant à 80 mg d'herbe sèche

Quercetin/Quercétine (Dihydrate/Dihydratée) .....17 mg

Saw Palmetto Extract/ Extrait de palmier nain (4:1)

(Serena repens, Fruit) equivalent to 80 mg of dr herb/ équivalant à 80 mg d'herbe sèche

Siberian Ginseng Extract/ Extrait de ginseng de Sibérie (10:1) .

(leutherococcus senticosus, Root/Racine) equivalent.

to 80 mg of dry herb



One question I have is about DBOL but especially in the beginning of the cycle bro the forearm pumps were killing me sometimes couldnt go 100% because of it. Normal?
Click to expand...
You look lean in the pics and the strength jump from 128 lbs to almost 150 lbs in 5 weeks is huge progress.
Dbol pumps like that are normal early on since it spikes glycogen and water fast in the muscle. are you using n2guard with dbol? thats a must, you need cycle support.

Keep training 3x per week heavy and control tempo, you need to warm up more too.
 
LevButlerov said:
You look lean in the pics and the strength jump from 128 lbs to almost 150 lbs in 5 weeks is huge progress.
Dbol pumps like that are normal early on since it spikes glycogen and water fast in the muscle. are you using n2guard with dbol? thats a must, you need cycle support.

Keep training 3x per week heavy and control tempo, you need to warm up more too.
Click to expand...
Thanks you! & all good anyways i have until friday left. & Would you say if i go to the gym after my shift im warmed up all right or nah?
 
Reivax said:
Thanks you! & all good anyways i have until friday left. & Would you say if i go to the gym after my shift im warmed up all right or nah?
Click to expand...
what do you mean until friday left?
no you should still warm up before training @Reivax
 
Reivax said:
Running 20mg dbol & 300mg test cyp from elitebody.ca



-Test cyp 300mg/week for 14 weeks

-Dianabol 20 mg/day 10 mg morning & 10 mg at night before my workout for 5/6 weeks



Starting (natty) weight is 128 lbs. I am now 149.9 lbs (5 weeks in)

--------------------------------------------

2 high cal shakes + One meal so add mabey 500 cals to the 2800 & 20g protein (I also underestimate macros to be sure)

shake recipe:



•Oats 450 cals/15g protein



•Milk 320/27g protein



•Peanut butter 540/18g protein



•Protein powder 150 cals/24g protein



•1400 cals per shake x 2 = 2800 cals



•84 protein per day x 2 = 168 g protein

--------------------------------------------

My workout routine is 3 times a week full body, 1 exercise 4 sets per body part.



My Strength is insane i benched 185lbs for 5 reps,3 reps, then i had 1 rep so i finished last two sets with 155lbs

I also dont target cardio directly i walk ALOT!!

--------------------------------------------

Vitamins I use: (value is for one cap & i take two) sorry its not real clear (label has a bunch of dots and shit)



Vitamin/Vitamine A (Acetate/Acétate)

180 mcg

RAE/EAR

Beta-carotene/Bêta-carotène

720 mcg

Vitamin/Vitamine B1

. 7 mg

(Thiamine mononitrate/Mononitrate de thiamine)

Vitamin/Vitamine B2 (Riboflavin/Riboflavine)

..... 7 mg

Vitamin/Vitamine B3 (Niacinamide)

33 mg

Vitamin/Vitamine B5

33 mg

Calcium D-pantothenate/D-pantothénate de calcium)

Vitamin/Vitamine B6

. 17 mg

Pyridoxal 5'-phosphate, Pyridoxine hydrochloride/

Pyridoxal-5-phosphate, chlorhydrate de pyridoxine)

Vitamin/Vitamine B12

67 mcg

(Methylcobalamin/Méthylcobalamine)

Vitamin/Vitamine C

. 30 mg

(Calcium ascorbate/Ascorbate de calcium)

Vitamin/Vitamine D

.. 5 mcg

(Cholecalciferol/Cholécalciférol)

(200 IU/UI)

Vitamin/Vitamine E.

8 mg AT

D-alpha tocopheryl acetate/Acétate de d-alpha tocophéryl

Vitamin/Vitamine Ky (Phytonadione)

33 mcg

Vitamin/Vitamine K2 ..

. 7 mcg

Biotin/Biotine

100 mcg

Folate.

133 mcg

(L-5-Methyltetrahydrofolate, Calcium salt

L-5-méthyltétrahydrofolate, sel de calcium)

Betaine/Bétaine.

.7 mg

(Hydrochloride/Chlorhydrate

Choline (Bitartrate

Inositol

8 mg

8 mg

Minerals/Minéraux

Calcium (Citrate, Ascorbate, Phosphate)

Chromium/Chrome

.. 25 mg

33 mcg

(Amino acid chelate/Chélate d'acide aminé)

Copper/Cuivre (Citrate)

lodine/lode.

(Potassim iodide/lodure de potassium)

Magnesium/Magnésium (Citrate)

Manganese/Manganèse (Citrate).

. 333 mcg

. 50 mcg

13 mg

1 mg

Molybdenum/Molybdène (Citrate)

Potassium (Citrate)

Selenium/Sélénium.

15 mcg

.. 8 mg

25 mcg

ng

1Cg

, SUPPLY .

(Selenomethionine/Sélénométhionine)

Vanadium (Citrate)

8 mcg

Zinc (Citrate)

4 mg

ng

Support Nutrients/Nutriments complémentaires :

72D4K

72DNY

Ashwagandha Extract/ Extrait d'ashwagandha (4:1)

17 mg

(Withania somnifera, Root/Racine) equivalent to 68 mg of dry herb/équivalant à 68 mg d'herbe sèche Fenugreek Extract/Extrait de fenugrec (4:1) ..

.. 10 mg

(Trigonella foenum-graecum, Seed/Graine) equivalent to 40 mg of dry herb/équivalant à 40 mg d'herbe sèche

Lutein/Lutéine

0.3 mg

(Tagetes erecta, Herb flowering oleoresin/

Oléorésine de sommités fleuries)

Maca Extract/Extrait de maca (10:1)

8 mg

(Lepidium meyenii, Root/Racine) equivalent to 80 mg of dry herb/équivalant à 80 mg d'herbe sèche

Milk Thistle Extract/ Extrait de chardon Marie (20:1)

4 mg

(Silybum marianum, Seed/Graine) equivalent to 80 mg of dry herb/équivalant à 80 mg d'herbe sèche

Quercetin/Quercétine (Dihydrate/Dihydratée) .....17 mg

Saw Palmetto Extract/ Extrait de palmier nain (4:1)

(Serena repens, Fruit) equivalent to 80 mg of dr herb/ équivalant à 80 mg d'herbe sèche

Siberian Ginseng Extract/ Extrait de ginseng de Sibérie (10:1) .

(leutherococcus senticosus, Root/Racine) equivalent.

to 80 mg of dry herb



One question I have is about DBOL but especially in the beginning of the cycle bro the forearm pumps were killing me sometimes couldnt go 100% because of it. Normal?
Click to expand...
Excellent detail and good log entry. Impressed with the effort.

I point out the good and the bad on EVO and also give unfiltered advice on here and just wanna say that log entry made my eyes hurt. Can you try and sorta 'pretty' it up a bit with some structure. You can use any template on the log examples if you want. Check mine or check the list of logs too that @LevButlerov provided.
 
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