Approved Log First cycle Prep Log

[BIGGGG]

6"1 222lbs 32 years old (just got done cutting) Want to do my first cycle on a bulk with only Test C (LOOKING FOR BEST DOMESTIC LAB FOR BUYING TEST C FROM NAPS)

training for 7 years training / diet are on point
cardio 4x a week EOD post workout 20min
sleep 8 hours a night
supplements (multi / omega / coQ10 / k2d3 / Vit C)


3100 cal / Carbs 50% 382g Fats 66g 20% Protein 230g 30%

Meal 1
Oats 100g raw
3 Whole Eggs
75g Egg whites
104g Blueberries
12g Almond Butter

Meal 2 (pre workout meal)
5oz cooked chicken breast
320g cooked jasmine rice


meal 3 (Post workout meal)
80g cream of rice raw
50g whey isolate
21g Honey
1 Med banana


meal 4
6oz ground beef 93/7 cooked
120g jasmine rice cooked


meal 5
6oz ground beef 93.7 cooked
115g jasmine rice cooked

 

[Freki]

Great start to the log BiGGG
How was the cut? Share a pic please

Calories and Macros look on point bro your going to smash this do you meal prep?

 

[BIGGGG]

i do meal prep going to start going in a surplus once i get on test just dont kno what lab to go with for test (Geneza Pharmaceuticals or Accordo Rx or pharmaqo labs)

 

[Npcclassicphysique champ]

6"1 222lbs 32 years old (just got done cutting) Want to do my first cycle on a bulk with only Test C (LOOKING FOR BEST DOMESTIC LAB FOR BUYING TEST C FROM NAPS)

training for 7 years training / diet are on point
cardio 4x a week EOD post workout 20min
sleep 8 hours a night
supplements (multi / omega / coQ10 / k2d3 / Vit C)


3100 cal / Carbs 50% 382g Fats 66g 20% Protein 230g 30%

Meal 1
Oats 100g raw
3 Whole Eggs
75g Egg whites
104g Blueberries
12g Almond Butter

Meal 2 (pre workout meal)
5oz cooked chicken breast
320g cooked jasmine rice


meal 3 (Post workout meal)
80g cream of rice raw
50g whey isolate
21g Honey
1 Med banana


meal 4
6oz ground beef 93/7 cooked
120g jasmine rice cooked


meal 5
6oz ground beef 93.7 cooked
115g jasmine rice cooked

i do meal prep going to start going in a surplus once i get on test just dont kno what lab to go with for test (Geneza Pharmaceuticals or Accordo Rx or pharmaqo labs)

@BIGGGG now you are welcome fully open arms to the EVO family bro

Pics
Start by sharing pics of you shirt off with your face blurred, we need to see your base and what we are dealing with

Podcast/eBooks
did you sign up for ebooks and download?
did you listen to podcast? start now
eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, i see what you posted but we need at least a weeks worth as you go
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[BIGGGG]

dude my training and diet is on point i know what im doing with it (im on here about being new to gear and want advise) not about my training or diet

 

[Npcclassicphysique champ]

dude my training and diet is on point i know what im doing with it (im on here about being new to gear and want advise) not about my training or diet

its all about diet and training bro in general @BIGGGG
post a pic of you face blurred lets see your base first before we even dive deep

 

[RickRock]

We have good domestic sources here to choose from. Can't go wrong with any of them

 

[BIGGGG]

dude im getting on gear regardless im just trying to see what lab ppl like using more

 

[Npcclassicphysique champ]

its all about diet and training bro in general @BIGGGG
post a pic of you face blurred lets see your base first before we even dive deep

dude im getting on gear regardless im just trying to see what lab ppl like using more

@BIGGGG why are you so negative bro? we are trying to help you as a big EVO family to get the best out of your first cycle and properly prep for it
you come out of the gate attacking and being nasty and negative, whats that about?
you roidraging and you not even on gear lol

do you really think you know more about steroids and how to prep for a first cycle than a whole community of steroid veterans? like be real brother
EVO family is really a family we trying to help and guide you not just push you into steroids
and we are all for steroid use, but we want to help you prep

so once again please share a pic of yourself face blurred so we can get a base and understand where you are now to start the log properly

 

[BIGGGG]

No i just want to know about what labs people like using why am i posting all of this

 

[stevesmi]

6"1 222lbs 32 years old (just got done cutting) Want to do my first cycle on a bulk with only Test C (LOOKING FOR BEST DOMESTIC LAB FOR BUYING TEST C FROM NAPS)

training for 7 years training / diet are on point
cardio 4x a week EOD post workout 20min
sleep 8 hours a night
supplements (multi / omega / coQ10 / k2d3 / Vit C)


3100 cal / Carbs 50% 382g Fats 66g 20% Protein 230g 30%

Meal 1
Oats 100g raw
3 Whole Eggs
75g Egg whites
104g Blueberries
12g Almond Butter

Meal 2 (pre workout meal)
5oz cooked chicken breast
320g cooked jasmine rice


meal 3 (Post workout meal)
80g cream of rice raw
50g whey isolate
21g Honey
1 Med banana


meal 4
6oz ground beef 93/7 cooked
120g jasmine rice cooked


meal 5
6oz ground beef 93.7 cooked
115g jasmine rice cooked

@Biggg
Terrific job on the different foods that you're eating looking really strong. I like that different things.

 

[Npcclassicphysique champ]

@BIGGGG why are you so negative bro? we are trying to help you as a big EVO family to get the best out of your first cycle and properly prep for it
you come out of the gate attacking and being nasty and negative, whats that about?
you roidraging and you not even on gear lol

do you really think you know more about steroids and how to prep for a first cycle than a whole community of steroid veterans? like be real brother
EVO family is really a family we trying to help and guide you not just push you into steroids
and we are all for steroid use, but we want to help you prep

so once again please share a pic of yourself face blurred so we can get a base and understand where you are now to start the log properly

No i just want to know about what labs people like using why am i posting all of this

@BIGGGG why just labs? you mean you know all there is to know about cycles bro? with never using steroids before? seriously

 

[BIGGGG]

What are you talking about. Ofc i dont know everything about gear i just have done my research and know what im going to do with my first ever cycle and just wanted to know what labs people liked using for test

 

[BIGGGG]

thats it not a big deal

 

[Pigsy]

Will be following along

 

[Freki]

What are you talking about. Ofc i dont know everything about gear i just have done my research and know what im going to do with my first ever cycle and just wanted to know what labs people liked using for test

What cycle please post.

As for sourcing just choose one of approved venders and you will be sweet

 

[Freki]

So how many mg you thinking of doing for first cycle ? And how long for

 

[BIGGGG]

just a simple 12 wek 500 test

 

[BIGGGG]

just wanted to know what labs people liked from naps for test not sure why i was told to make this thread with a log and all that

 

[BodyMonster34]

6"1 222lbs 32 years old (just got done cutting) Want to do my first cycle on a bulk with only Test C (LOOKING FOR BEST DOMESTIC LAB FOR BUYING TEST C FROM NAPS)

training for 7 years training / diet are on point
cardio 4x a week EOD post workout 20min
sleep 8 hours a night
supplements (multi / omega / coQ10 / k2d3 / Vit C)


3100 cal / Carbs 50% 382g Fats 66g 20% Protein 230g 30%

Meal 1
Oats 100g raw
3 Whole Eggs
75g Egg whites
104g Blueberries
12g Almond Butter

Meal 2 (pre workout meal)
5oz cooked chicken breast
320g cooked jasmine rice


meal 3 (Post workout meal)
80g cream of rice raw
50g whey isolate
21g Honey
1 Med banana


meal 4
6oz ground beef 93/7 cooked
120g jasmine rice cooked


meal 5
6oz ground beef 93.7 cooked
115g jasmine rice cooked

@BIGGGG bro best lab gonna be geneza pharma of course. that where real men shop do it