91 is a good weight moving right direction
beautiful food love it
killing it on the training
I like that you modded the top set smart move you dont want to overdo on low sleep! @waggat
Thanks mate. Don't mind the cardio so much any more as I listen to the podcast.
Was considering it as it been two months since my last de-load week. But yeah with not getting the best sleep I thought the timing was perfect. It's good as well as it gives me a chance to focus on feeling the movements instead of just looking at numbers.Awesome stuff here legend! Alwayd nice to see a new number on the scales in the direction we're chasing
Crazy how much sleep effects us, smart play smoothing things back so your not burning out brother
Thanks mate!91 is a good weight moving right direction
beautiful food love it
killing it on the training
I like how your weight loss dude is skateboarding down LOL. That's awesome.
@waggat food is looking good! nice dishes and looks exotic
Thoughts on why?
Those Are some fancy dishes right there. Looks like very exotic and ethnic foods. It looks like a work of art. @waggat
bros you look strong. the training on point. @waggat db lateral raises are the best if you ask me
Thanks mate. Yes I am a big fan of both Asian and Indian food.
One was just due to getting to bed late from a family commitment. The second not sure. Could be circumstantial but often for me poor sleep is a sign I need a back off week in the gym.
Thanks mate!
@waggat This is a very impressive workout that you're putting together. You are pushing things nicely and you're getting in some good benefits, I feel. I like how you finish off with some cardio.
keep it up!
25 min incline on treadmill is good. walking up hill and fighting gravity is important. its a good workout @waggat
indian food i can't do lol. too spicy !
@waggat The food is looking bomb!
bros much evo family love
Yeah it's made a big difference it seems. I'm pretty suprised that I'm down 5kg eating 3000 cals per day. Important just for general health as well so will be there permanently now.Food looks grouse bro. Weights coming down nicely and workouts are looking solid.
You've got me with listening to the pod on the tready. I really need to do some cardio aye, and I like what you're doing brother, so I'm gunna take a leaf outta your book.
I was actually looking at your macros the other day thinking how the hell your pulling it off
@waggat nice training man. Got some good update in here I see
Yeah I was expecting to hold weight and so gain a bit of muscle and lose a bit of fat. Oh well... won't complain. Will be primed for a nice lean gain phase next time.
Macors and food looks really good
Yeah sorry mate. Been slack with my own log. Update below though now.
I know how it is. I went through that for a bit myself. Hard to find a balance right. Just wanted to make sure you're still on track and all good. Your progress has been great!! Don't wanna see any backsliding outta ya!
That's what I'm talkn about!!
There he is
300 grams of protein is a big win
I love the meals look super tasty toothis is a pump day, and you did 120 as a warmup? on read delts? impressive @waggat
Thanks for checking in mate. Still seeing some good progress with getting leaner. Will post one month update photos in the next few days or so.
Thanks mate. I've always trained in the morning and just had carbs in my workout drink. Thought it might be worth trying this.There he is
Glad ur deload week went ok
Food looks insane as usual
Rice cakes and
Hell yeah I see a few ppl get around that
Hopefully get some extra stamina and gains in my bro
This one I do is pork shoulder and you cook at lower temp for longer and it nearly ends up like pulled pork. I've finally got the crackling worked out as well.
Thanks mate. Have been focusing on rear delts. They seem to finally be 'popping' now. Now sure how the weight on that particular machine compares. I can only do ~20lb dumbbells for strict bent over laterals. Those high weight high rep partials are awesome though.300 grams of protein is a big win
this is a pump day, and you did 120 as a warmup? on read delts? impressive @waggat
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Some impressive numbers to me there my bro
How you feeling after your deload? Does it feel like a very noticeable recovery where you can jump back unto heavier weight a bit easier after?
Never underestimate the importance of having developed rear delts lol they really do complete the whole shoulder
Nice session there mate, I really like Y raises and straight arm pulldowns. This would of been a solid pump
Yeah I'm quite enjoying looking in the mirror side on and seeing the bump there.Never underestimate the importance of having developed rear delts lol they really do complete the whole shoulder
Thanks mate. I do the straight arm pulldown at the start of one pull day to activate/ pre exhaust the lats. Works pretty well. Always used to have really underdeveloped lats.
Yeah definitely feeling fresher. I think it gives a pretty good mental boost hey. Definitely makes you keen to get after it.Some impressive numbers to me there my bro
Food looks schmick too. Got me hungry as
Fucking mint bro
Get you fresh for the next push
food looks good, protein staying high and really beautiful meals
good 2 days of training I like your leg day, hacks a win with 80!
amazing progress @waggat true transformation here! very impressive
Thanks very much mate! Thanks also for getting the profile pic updated.food looks good, protein staying high and really beautiful meals
good 2 days of training I like your leg day, hacks a win with 80!
amazing progress @waggat true transformation here! very impressive
@waggat sometimes, even if you don't see any changes, the changes are still happening because you're getting more healthy on the inside.
Whoa that steak night was a fancy one. Were the kids out or something? Looks like a romantic meal for 2 kinda deal.
Whoa that's really cool the way your arranged the pictures like this. Really helps show the progress along the way, and bro, you've done amazing!! You're like a totally different guy now. Bigger in all the right places and leaner.
Nah my wife made two salads to take to a dinner party and made an extra of each one.
Thanks mate. Yeah definitely need to get some pics with poses.
This is fucking awesome legend! You have progressively also gotten younger haha.
Thanks mate. Now that you mention it, the far right photo does have that old grainy look or something.
Looking good, hope ya feeling good too. Ya gotta be happy with the gains my dude.
Thanks mate. I haven't been lean for years so happy with how it's going. Also happy that I'm doing this on 3000 cals per day so not restrictive at all.Very nice progress Brother!
Thanks mate. Yeah a lot of my pants that fit perfectly 3 months ago are now really loose around the waist. A few of my belts on the last hole as well.
You're looking great on this. I definitely see some small changes, but that's good. Fast changes are hard to keep. Slow changes are permanent. @waggat
Sometimes gains can definitely come in spurts. @waggat you won't necessarily gain consistently in a straight type of way. So you might have a good spurt for a few weeks and then stop.
@waggat I think that you are making good, steady gains. I got a lot more respect for people who do that and have permanent gains than people who make quick gains and then lose it all.
Bros, the gains are gonna come. You got everything at your disposal now, so make sure you set new goals for the new year. @waggat
Makes it much easier if you can do it and still eat haha
Love that brother, solid reflection of all the work you have been putting in
Just relaxed your looking big bro. Would be cool to see you flexing with a pump and then compare that to your day 1 pics. That will be mind blowing
Looking good brother. Definitely progress this month. No race as the game never end!. Lifestyle .
Thanks mate!Looking good brother. Definitely progress this month. No race as the game never end!. Lifestyle .
Very motivating
@waggat Looking great bro! Progress is showing!
@waggat making some damn nice progress
Nice looking good! Who's the chef in the house? Also your last progess photos show u have major improvement. Stay consistent for life brother!
Thanks mate. I do most of the cooking. Try and keep it interesting for everyone though.
It’s Christmas bro! Put the extra energy to good work in the gym and destroy that iron
Thanks mate. See workouts below. That's exactly what I did. Felt awesome.It’s Christmas bro! Put the extra energy to good work in the gym and destroy that iron
Love that you are right back on program straight after. Elite discipline, keep it up
you kept it clean for Xmas, I'm impressed
Helllll yeah, pendulums and ab wheel, two of my favs
Yeah our gym just got the pendulum squat recently. At the moment I'm doing them at the end of my hamstring dominant leg day (wide stance with feet forward). Definitely keen to try them as more of a quad exercise as well.
Absolutely rocks my quads man, bring your feet in more narrow and lower, insane connection
Wow now that's my kinda spread! All that fresh seafood looks amazing. Are Oysters local in Aus?
My father in law always brings a bunch of fresh seafood. Pretty sure there's oysters around my area (and along a lot of the east coast).
Merry christmas brother
I find they give my knees a bit of grief
Yeah I am way off the reservation as far as carbs but I am recovering really well also. I don't normally workout on Sundays because I need rest I crushed it today doing shoulders and bis. My brothers workout plan. He followed mine yesterday. I won't be home until Tuesday and will get back to normal routine again. It's ok to enjoy ourselves with family and friends when these times come up in life. It's what you do afterwards what matters.
Wow that's awesome. Your fresh seafood is really fresh haha. You guys are pretty lucky that way.
Seconded brother! If there's ever a time to enjoy yourself with friends and family, it's Christmas. It's just being silly and using it as an excuse to eat like an asshole for the whole week that will get people.
Thanks mate. Was looking forward to those few days for a while but didn't go too crazy. Glad to be back on track no too. One thing I noticed is I seemed to look much fuller afterwards. Probably should have held of on my progress pics until then
.
Definitely! Extra sodium, extra carbs, and if you drank plenty of water you'd have looked as full as a house!Thanks mate. Was looking forward to those few days for a while but didn't go too crazy. Glad to be back on track no too. One thing I noticed is I seemed to look much fuller afterwards. Probably should have held of on my progress pics until then
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