Approved Log From TRT to First Blast (Test/Primo/HGH/Anavar) Log

[ceo]

Asked my Coach "The Gainsman" for a new diet as I was a bit tired eating same things for the last few months and here it is

Meal 1:
300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries
Meal 2:
2 scoops wpi with water
Meal 3:
300 grams beef mince with 150 grams rice and salad of your choice
Meal 4:
300 grams salmon with 150 grams potatoes and veggies of your choice

P: 231
C: 172
F: 64
Cals: 2283

My liver is a bit sensitive to the fatness of Salmon so I will use different fish there like Barramundi, Monk fish, Snapper, Halibut, etc.

@Supraslx77 Bros this, a great update. I like how you being strict with your diet.

Even when it comes to picking out the fish, you eaten. Make sure it's wild fish. Not farm-raised.

 

[ROIDDERS]

Salmon, Potato and sea weed salad

@Supraslx77 sea weed salad is amazing!
i haven't seen that posted on here before. but its very healthy

 

[Ulter]

Asked my Coach "The Gainsman" for a new diet as I was a bit tired eating same things for the last few months and here it is

Meal 1:
300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries
Meal 2:
2 scoops wpi with water
Meal 3:
300 grams beef mince with 150 grams rice and salad of your choice
Meal 4:
300 grams salmon with 150 grams potatoes and veggies of your choice

P: 231
C: 172
F: 64
Cals: 2283

My liver is a bit sensitive to the fatness of Salmon so I will use different fish there like Barramundi, Monk fish, Snapper, Halibut, etc.

@Supraslx77 monkfish? what in the world is that lol

next thing you will say you are catching nunfish or priestfish lol

 

[2Thick]

Asked my Coach "The Gainsman" for a new diet as I was a bit tired eating same things for the last few months and here it is

Meal 1:
300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries
Meal 2:
2 scoops wpi with water
Meal 3:
300 grams beef mince with 150 grams rice and salad of your choice
Meal 4:
300 grams salmon with 150 grams potatoes and veggies of your choice

P: 231
C: 172
F: 64
Cals: 2283

My liver is a bit sensitive to the fatness of Salmon so I will use different fish there like Barramundi, Monk fish, Snapper, Halibut, etc.

@Supraslx77 yeah salmon doesn't agree with some people.

That's good that you switched around to different foods, that will react better for your body.

 

[ballin2504]

Good Pull day, feeling stronger and managed to increased weights and reps a bit for some exercises.

Friday, Apr 18, 2025

Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20 [Warm-up]
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Dumbbell Row
Set 1: 17.5 kg x 15 [Warm-up]
Set 2: 30 kg x 12
Set 3: 30 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 27.5 kg x 15 [Warm-up]
Set 2: 42.5 kg x 12
Set 3: 42.5 kg x 12

Face Pull
Set 1: 22.7 kg x 20 [Warm-up]
Set 2: 31.8 kg x 12
Set 3: 31.8 kg x 14

Bicep Curl (Barbell)
Set 1: 15 kg x 20 [Warm-up]
Set 2: 30 kg x 10
Set 3: 30 kg x 10

Hammer Curl (Dumbbell)
Set 1: 8 kg x 15 [Warm-up]
Set 2: 12.5 kg x 11
Set 3: 12.5 kg x 11

@Supraslx77 that’s a good mix on the training man. Great work

 

[Masonic Bodybuilder]

Nothing wrong with switching it up. It gets boring eating the same thing every day but some people just find it easier to stick to.

 

[Npcclassicphysique champ]

Sorry I needed to be more specific. That's the concentration of Omega 3 in that oil i am taking 7-8 grams a day plus more from the fish itself

@Supraslx77 7-8 grams is fine if in oil bro i didnt realize you had it

Snapper is beautiful, I like it a lot.
That's my friend with average size snapper for our area. They are much bigger in tropics and Barrier Reef

best fish i've seen on EVO bro
@stevesmi also a big fishing guy

 

[RoySimpson]

Asked my Coach "The Gainsman" for a new diet as I was a bit tired eating same things for the last few months and here it is

Meal 1:
300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries
Meal 2:
2 scoops wpi with water
Meal 3:
300 grams beef mince with 150 grams rice and salad of your choice
Meal 4:
300 grams salmon with 150 grams potatoes and veggies of your choice

P: 231
C: 172
F: 64
Cals: 2283

My liver is a bit sensitive to the fatness of Salmon so I will use different fish there like Barramundi, Monk fish, Snapper, Halibut, etc.

@Supraslx77 it's a well-structured diet plan that prioritizes high-quality protein sources and balanced macros. By addressing the areas for consideration, you can further optimize your nutrition for your specific needs and goals.

 

[ballin2504]

Asked my Coach "The Gainsman" for a new diet as I was a bit tired eating same things for the last few months and here it is

Meal 1:
300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries
Meal 2:
2 scoops wpi with water
Meal 3:
300 grams beef mince with 150 grams rice and salad of your choice
Meal 4:
300 grams salmon with 150 grams potatoes and veggies of your choice

P: 231
C: 172
F: 64
Cals: 2283

My liver is a bit sensitive to the fatness of Salmon so I will use different fish there like Barramundi, Monk fish, Snapper, Halibut, etc.

@supeaslx77 it’s always good to mix the food up so you don’t get bored of it.

 

[25homes]

Asked my Coach "The Gainsman" for a new diet as I was a bit tired eating same things for the last few months and here it is

Meal 1:
300 grams Greek yogurt with 100 grams museli and 100 grams mixed berries
Meal 2:
2 scoops wpi with water
Meal 3:
300 grams beef mince with 150 grams rice and salad of your choice
Meal 4:
300 grams salmon with 150 grams potatoes and veggies of your choice

P: 231
C: 172
F: 64
Cals: 2283

My liver is a bit sensitive to the fatness of Salmon so I will use different fish there like Barramundi, Monk fish, Snapper, Halibut, etc.

Good looks on food

 

[Noah Wixx]

Switching it up always a nice change

 

[Supraslx77]

@Supraslx77 monkfish? what in the world is that lol

next thing you will say you are catching nunfish or priestfish lol

That's the one mate. Very tasty, also known as "poor man lobster".

 

[Supraslx77]

Nothing wrong with switching it up. It gets boring eating the same thing every day but some people just find it easier to stick to.

Yeah it is definitely easier for me. Don't need to think, just eat. Prep for 4-5 days and off you go. But after nearly 3 months it got boring

 

[Supraslx77]

@Supraslx77 7-8 grams is fine if in oil bro i didnt realize you had it

best fish i've seen on EVO bro
@stevesmi also a big fishing guy

All good. I think my diet and supps are good and sorted.

Yeah i seen it, Stevesmi caught good fish too

 

[Supraslx77]

Photos of food:
• Apple smoked Boston butt and Buckweat porridge (not in photo)
• Salmon and potato + salad
• Monk fish and potato + salad

 

[Ulter]

That's the one mate. Very tasty, also known as "poor man lobster".

@Supraslx77 wow that fish looks scary. if i caught that i would run lol

 

[Npcclassicphysique champ]

Photos of food:
• Apple smoked Boston butt and Buckweat porridge (not in photo)
• Salmon and potato + salad
• Monk fish and potato + salad

boston butt? is that bison you mean bro? lol @Supraslx77
i like the salmon and monk fish looks good

 

[Supraslx77]

boston butt? is that bison you mean bro? lol @Supraslx77
i like the salmon and monk fish looks good

Haha imagine eating Bison's ass. I am not ready for this experience yet, so just pork at this stage lol

 

[LevButlerov]

Haha imagine eating Bison's ass. I am not ready for this experience yet, so just pork at this stage lol

Bison burgers good though lol

 

[Supraslx77]

Bison burgers good though lol

Yeah? OK I will put it on my to do list if I ever go to USA or Canada