Update:
Hit 242lbs in the last lean gain
Bf 8-9%
The last 10lbs was adding in other dry compounds for 8 weeks total.
Holding at 236 now veryyy happy with the results.
Update:
Hit 242lbs in the last lean gain
Bf 8-9%
The last 10lbs was adding in other dry compounds for 8 weeks total.
Holding at 236 now veryyy happy with the results.