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So still early days however sleep has become deeper and more restful according to the Apple Watch/sleep tracking app.
Last night was subpar in hours however stats have come up good and feel good.
Had a strong push session 2 days ago with increase in reps/weight
(Nothing major, extra 1-2 or a slight increase in weight 2.5-5kg in certain lifts)
Slight strain in the left pec
and the upper session today felt good, no strain or pain.
Weight it up all of .2-.3kg assume it’s water retention and some increased sodium the last day.
Will see how we track over the next week
I am in a slight surplus so
I expect to be gaining 400-700g a week considering the anabolics
Last night was subpar in hours however stats have come up good and feel good.
Had a strong push session 2 days ago with increase in reps/weight
(Nothing major, extra 1-2 or a slight increase in weight 2.5-5kg in certain lifts)
Slight strain in the left pec
and the upper session today felt good, no strain or pain.
Weight it up all of .2-.3kg assume it’s water retention and some increased sodium the last day.
Will see how we track over the next week
I am in a slight surplus so
I expect to be gaining 400-700g a week considering the anabolics
yea sodium can do that @Justthatdude , you doing electrolytes too? ed
Yeah, It’s all pretty consistent in terms of electrolytes, water/fluid intake.
When you’ve been tracking intensely for a while you know how you respond to sodium/excess carbs and timing of it.
I have been told that some people react differently to the hgh in terms of water retention - and sides I’m sure other parts play a factor in this (stress, quality of calories, water intake, sleep etc)
When you’ve been tracking intensely for a while you know how you respond to sodium/excess carbs and timing of it.
I have been told that some people react differently to the hgh in terms of water retention - and sides I’m sure other parts play a factor in this (stress, quality of calories, water intake, sleep etc)
@Justthatdude I am looking forward to seeing these results!
Awesome. I’ll be following along
would be good to see how much actual electrolytes you doing, doses? @Justthatdude
@Justthatdude Good start to log bro.......
About 2x of LMNT salt:
Usually 2-2500 sodium Potassium 120-180 Magnesium is variable
Utilising b12 also but oral not injectable
I have hydralite tabs that dissolve but I rarely add unless recovery is weak along with metrics going backwards and volume is up or additional session am weights pm cardio
Weight wise leveling out don’t think I’ve had much water from 2iu so far.
Recovery is feeling better, even with less than ideal sleep it’s being tracked via app as more efficient and I love to be efficient as possible.
Cardio yesterday and due to work I didn’t train today with airline travel and finishing late
Tomorrow is pull day and a 40 minute cardio session on zone 2.
Current pic via the hotel after a nice dinner (60% if my cals for the day)
Usually 2-2500 sodium Potassium 120-180 Magnesium is variable
Utilising b12 also but oral not injectable
I have hydralite tabs that dissolve but I rarely add unless recovery is weak along with metrics going backwards and volume is up or additional session am weights pm cardio
Weight wise leveling out don’t think I’ve had much water from 2iu so far.
Recovery is feeling better, even with less than ideal sleep it’s being tracked via app as more efficient and I love to be efficient as possible.
Cardio yesterday and due to work I didn’t train today with airline travel and finishing late
Tomorrow is pull day and a 40 minute cardio session on zone 2.
Current pic via the hotel after a nice dinner (60% if my cals for the day)
Attachments
@Justthatdude very ripped pic you lean bro
would be good to start seeing your diet and training updated, especially training
Nearly through the first vial @ 2IU a day AM
What can I say so far?
Very little water retention from the GH alone however it does make you more sensitive to sodium and retention so I have noted that I can't get away with as much as previously.
Skin, Nails are seeing some improvement and sleep has become more ''efficient'' via the app.
Vascularity has slightly improved overall and lower abs are coming through better daily - while I am still sitting in a surplus and have reduced steps/output
weight is up per the same level I have been gaining about 400-600g a week but looking better
Steady improvement on lifts - reps or weight increasing - Hit a PB on single arm DB rows for 2x sets (57.5kg x 6, 7 reps)
New split starting in two days will post the split and starting weights of lifts for reference.
What can I say so far?
Very little water retention from the GH alone however it does make you more sensitive to sodium and retention so I have noted that I can't get away with as much as previously.
Skin, Nails are seeing some improvement and sleep has become more ''efficient'' via the app.
Vascularity has slightly improved overall and lower abs are coming through better daily - while I am still sitting in a surplus and have reduced steps/output
weight is up per the same level I have been gaining about 400-600g a week but looking better
Steady improvement on lifts - reps or weight increasing - Hit a PB on single arm DB rows for 2x sets (57.5kg x 6, 7 reps)
New split starting in two days will post the split and starting weights of lifts for reference.
will lock in on this next split, likely keep macros the same but will review with my coach.@Justthatdude very ripped pic you lean bro
would be good to start seeing your diet and training updated, especially training
@Justthatdude GH can be high bloat or lower depends on diet and genetics both actually
happy to see you improving, would like some more food updates
like actual meal pics
you look amazing your body fat is super low
no telling how far you can get on this log
no telling how far you can get on this log
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