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Approved Log My ongoing transformation log

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This morning
 
your Making good progress I really like to see it
 
keep up the good work my man we love you
 
Eddie Haskell said:
@Dirt you ok?
Click to expand...
Nah not really .
I mean it could be worse . But I’ve been sick as hell.
Vomiting has been very bad . It’s draining me .
I had 2 or 3 days where I didn’t vomit .
Thought by some Miracle I’m cured ! But here I am right now back to the vomiting .
I’ve been slacking a lot on going to the gym .
I’ll go one day , then 2 days not .woke up early to go today but I have a cold . Massive headache .
More than anything , this has drained me mentally .
And the stupid whores I work with are not helping matters .
At least least I’ve kept a good diet .
That’s one thing I can control
 
Dirt said:
Nah not really .
I mean it could be worse . But I’ve been sick as hell.
Vomiting has been very bad . It’s draining me .
I had 2 or 3 days where I didn’t vomit .
Thought by some Miracle I’m cured ! But here I am right now back to the vomiting .
I’ve been slacking a lot on going to the gym .
I’ll go one day , then 2 days not .woke up early to go today but I have a cold . Massive headache .
More than anything , this has drained me mentally .
And the stupid whores I work with are not helping matters .
At least least I’ve kept a good diet .
That’s one thing I can control
Click to expand...
@Dirt you're vomiting non stop, you taking drugs?

and whats the diet like? share
 
Dirt said:
Nah not really .
I mean it could be worse . But I’ve been sick as hell.
Vomiting has been very bad . It’s draining me .
I had 2 or 3 days where I didn’t vomit .
Thought by some Miracle I’m cured ! But here I am right now back to the vomiting .
I’ve been slacking a lot on going to the gym .
I’ll go one day , then 2 days not .woke up early to go today but I have a cold . Massive headache .
More than anything , this has drained me mentally .
And the stupid whores I work with are not helping matters .
At least least I’ve kept a good diet .
That’s one thing I can control
Click to expand...
I had a similar issue a few months back. Sicka s a dog for about 4-5 days. Didn't get out of bed, barely ate.
Hope you feel better soon man!!
 
I’ve changed my diet . Removed all carbs . The fibre is what’s making me sick .
2nd day of eating protien and fat .
Lots of water .
I’ve been spending at least 2 hours a night vomiting every day.
Conditions getting worse and it’s affecting my ability to train .
I’m lucky if I can go twice a week now .
Very embarrassing all over the floor at the gym .
It’s exuasting me .
And the pain . I don’t know what happens next.
I’m still eating right . That’s the most important thing .
I guess I’ll put this log on hold . Unless you guess or ok with me updating sparsely
 
Dirt said:
I’ve changed my diet . Removed all carbs . The fibre is what’s making me sick .
2nd day of eating protien and fat .
Lots of water .
I’ve been spending at least 2 hours a night vomiting every day.
Conditions getting worse and it’s affecting my ability to train .
I’m lucky if I can go twice a week now .
Very embarrassing all over the floor at the gym .
It’s exuasting me .
And the pain . I don’t know what happens next.
I’m still eating right . That’s the most important thing .
I guess I’ll put this log on hold . Unless you guess or ok with me updating sparsely
Click to expand...
Just update when you can brother your health and well-being is definitely top priority.
Speedy recovery 🙏
 
Dirt said:
I’ve changed my diet . Removed all carbs . The fibre is what’s making me sick .
2nd day of eating protien and fat .
Lots of water .
I’ve been spending at least 2 hours a night vomiting every day.
Conditions getting worse and it’s affecting my ability to train .
I’m lucky if I can go twice a week now .
Very embarrassing all over the floor at the gym .
It’s exuasting me .
And the pain . I don’t know what happens next.
I’m still eating right . That’s the most important thing .
I guess I’ll put this log on hold . Unless you guess or ok with me updating sparsely
Click to expand...
@Dirt sorry to hear this bro

but what did the doctor say?
strange you keep vomiting, you using any drugs?
 
I don't understand what's going on here
did you go to the doctor and get diagnosed with something
 
maybe you're just stressed out overworked
and it's causing your stomach to be very upset
 
please go to the doctor and have them check you out
it could be nothing but it could be something serious
 
my cousin had the same problem and ended up being appendicitis
please go get checked out
 
do you think you may have food poisoning ?
maybe you ate something you shouldn't have
 
we are very worried about you please let us know you're okay
you need to take some time away from the gym until you're right
 
maybe you're just allergic to something in your food
I'm honestly flabbergasted this sounds very serious
 
nothing worse than being nauseous and throwing up
it really sucks I hope you feel better
 
Dirt said:
I’ve changed my diet . Removed all carbs . The fibre is what’s making me sick .
2nd day of eating protien and fat .
Lots of water .
I’ve been spending at least 2 hours a night vomiting every day.
Conditions getting worse and it’s affecting my ability to train .
I’m lucky if I can go twice a week now .
Very embarrassing all over the floor at the gym .
It’s exuasting me .
And the pain . I don’t know what happens next.
I’m still eating right . That’s the most important thing .
I guess I’ll put this log on hold . Unless you guess or ok with me updating sparsely
Click to expand...
Not good
 
Dirt said:
Still not 100% sure .
One idea they have is lactose intolerance.
Already knew that but now it’s confirmed , another idea is intestinal adhesions . Another idea is a heital hernia .
Click to expand...
you can drink protein shakes right?
 
Dirt said:
No way .
I’ll vomit that 100% and then spend the day hiccuping
Click to expand...
thats very strange, you have any doctor note showing diagnosis? thats not normal honestly

how about drinking amino acids?
 
LevButlerov said:
thats very strange, you have any doctor note showing diagnosis? thats not normal honestly

how about drinking amino acids?
Click to expand...
Definitely not normal .
I just keep getting sent to specialists at this point .
Last appointment was a month ago , had a camera down my gut and a biopsy.
All they found was lactose intolerance.
I already knew that .
I’ve had blood tests , breath tests , shit tests , fart tests . I really think it’s to do with my intestinal adhesions .
No real way of them finding that out unless they open me up and have a look manually

Amino acids are ok , as long as I add heaps of water to dilute the artificial stuff in it, all that sweetener and all the stuff in it hurts my guts .
Heaps of water , like a third more than they direct seems to let it pass through easier
 
Dirt said:
Definitely not normal .
I just keep getting sent to specialists at this point .
Last appointment was a month ago , had a camera down my gut and a biopsy.
All they found was lactose intolerance.
I already knew that .
I’ve had blood tests , breath tests , shit tests , fart tests . I really think it’s to do with my intestinal adhesions .
No real way of them finding that out unless they open me up and have a look manually

Amino acids are ok , as long as I add heaps of water to dilute the artificial stuff in it, all that sweetener and all the stuff in it hurts my guts .
Heaps of water , like a third more than they direct seems to let it pass through easier
Click to expand...
try to start with amino acids to see where it goes

on the bloods what are they testing, can you share?
 
Dirt said:
I’ll try finding , they were looking for specific gut bacteria’s etc . Nothing out of the ordinary.
Click to expand...
how about taking more probiotics and spore based daily
 
LevButlerov said:
how about taking more probiotics and spore based daily
Click to expand...
The problem isn’t inside the gut , it’s the intestines getting stuck together . Like they get bound up .
Some times even stick to the walls of my bowl chamber .
Causes a restriction in movement in the intestines .
That’s why I can’t eat so much , the physical part of digestion is vein restricted .
Then on the other end , there is a hietal hernia , the colon and upper stomach get caught up towards the chest cavity . I can actually feel that when it happens , I start sweating and it gets harder to breath z
.
There is a surgery for the hernia , but the intestinal adhesions may be something I have to live with
 
Dirt said:
The problem isn’t inside the gut , it’s the intestines getting stuck together . Like they get bound up .
Some times even stick to the walls of my bowl chamber .
Causes a restriction in movement in the intestines .
That’s why I can’t eat so much , the physical part of digestion is vein restricted .
Then on the other end , there is a hietal hernia , the colon and upper stomach get caught up towards the chest cavity . I can actually feel that when it happens , I start sweating and it gets harder to breath z
.
There is a surgery for the hernia , but the intestinal adhesions may be something I have to live with
Click to expand...
@Dirt did they put a camera in there?
 
Npcclassicphysique champ said:
@Dirt then makes me wonder if you're doing something else, you sure you're not on any drugs?
Click to expand...
lol no drugs mate .
Tell you what , I’ve been trying a carnivore diet . I haven’t vomited in 4 days .
Was reading about fibre may affect my digestive tract . With my intestinal adhesions , my own research has suggested , the less bulk ther is inside my intestines , the less discomfort I should face .
Went ba k to the gym today . Still no vomit. .
I’ll see how this works a few more weeks I guess and may have to work out a more permanent diet
 
Dirt said:
lol no drugs mate .
Tell you what , I’ve been trying a carnivore diet . I haven’t vomited in 4 days .
Was reading about fibre may affect my digestive tract . With my intestinal adhesions , my own research has suggested , the less bulk ther is inside my intestines , the less discomfort I should face .
Went ba k to the gym today . Still no vomit. .
I’ll see how this works a few more weeks I guess and may have to work out a more permanent diet
Click to expand...
@Dirt carnivore diet is for you bro :) carnivore works for many with digestive issues
this is a good example and learning experience for us for guys that dont do well with fiber
 
Dirt said:
lol no drugs mate .
Tell you what , I’ve been trying a carnivore diet . I haven’t vomited in 4 days .
Was reading about fibre may affect my digestive tract . With my intestinal adhesions , my own research has suggested , the less bulk ther is inside my intestines , the less discomfort I should face .
Went ba k to the gym today . Still no vomit. .
I’ll see how this works a few more weeks I guess and may have to work out a more permanent diet
Click to expand...
look into FODMAP dieting as well if you haven't.

that could be the solution for you
 
Npcclassicphysique champ said:
@Dirt carnivore diet is for you bro :) carnivore works for many with digestive issues
this is a good example and learning experience for us for guys that dont do well with fiber
Click to expand...
Funny aye ? All our lives we been told fibre this and fibre that .
I always suspected certain fibres greens for example didn’t go down well with me . But I wanted to maintain healthy movements as I’ve been led to believe so made sure I always had something for fibre .
But I think some of us get inflammation or something , or maybe our intestines just don’t like working as hard .
I don’t know what it is , neither do the doctors ,
But I guess this means change of life style and habits , and I’m constantly looking for that holy grail , something I can finally say “ that’s it . I found what suits me “
but our bodies are also dynamic . Always changing .
We can manipulate our metabolism for example , so the nature of conditions suck as mine can also change , to adapt for better or worse .
 
Dirt said:
Funny aye ? All our lives we been told fibre this and fibre that .
I always suspected certain fibres greens for example didn’t go down well with me . But I wanted to maintain healthy movements as I’ve been led to believe so made sure I always had something for fibre .
But I think some of us get inflammation or something , or maybe our intestines just don’t like working as hard .
I don’t know what it is , neither do the doctors ,
But I guess this means change of life style and habits , and I’m constantly looking for that holy grail , something I can finally say “ that’s it . I found what suits me “
but our bodies are also dynamic . Always changing .
We can manipulate our metabolism for example , so the nature of conditions suck as mine can also change , to adapt for better or worse .
Click to expand...
@Dirt fiber is crucial but very few have issues like you with digestion
90% of the guys do better with fiber but 10% need carvnivore
you fine now?
 
I’ve been doing my morning cardio every day .
But by late afternoon I start feeling sick again . I’m not vomiting anymore , but the hiccups.
 
Dirt said:
It’s been a solid 2 weeks now I think .
I tried a bit of carbs here and there but almost garanteed I’d start to vomit
Click to expand...
stick to meat straight carnivore
 
Best thing you can do is eat as healthy as possible
 
gotta get your stomach calm down man lots of fasting is gonna be good for you too
 
eat as clean as possible and do lots of fasting your stomach will definitely improve
 
Foods good
 
Last night I did leg session . Began with 10 mins cardio
Ended with 20 mins cardio .
This morning did an hour cardio . Ate at 8 pm .
Had another meal at 10 am . 8pm meal was a steak and some liver .
10 am meal was 2 chicken legs , some liver and some lamb heart .
Cooked in tallow .

Legs

10 mins cardio warm up



leg extensions

15 x 41 kg

15 x 41 kg

12 x 56 kg

12 x 59 kg

8 x 63 kg



leg press



15x 90 kg

15x 90 kg

15 x 90 kg

12x 110

6 x 136 kg



Leg curls



15 x 32 kg

15 x 32 kg

15x 32 kg

12 x 32 kg

8 x36kg



20 mins cardio
 
Is no one really going to call out the weak effort on the weights?

This whole log is a fucking disgrace

All it screams is you guys are giving a grown man a fucking participation trophy.

This is a fucking adult using high strength anabolic hormones and this weight is the best he can piss out?

Okay not everyone is a powerlifter or training for strength, but I'm sorry to say lads but his physique is absolutely atrocious as well.

Shame on you all for promoting this irresponsible PED use.
 
max-95 said:
Is no one really going to call out the weak effort on the weights?

This whole log is a fucking disgrace

All it screams is you guys are giving a grown man a fucking participation trophy.

This is a fucking adult using high strength anabolic hormones and this weight is the best he can piss out?

Okay not everyone is a powerlifter or training for strength, but I'm sorry to say lads but his physique is absolutely atrocious as well.

Shame on you all for promoting this irresponsible PED use.
Click to expand...
What ped use mate ? 200 test e a week ?
Let’s see you perform at my deficiet and without carbs .
Nice of you to stalk me though you weirdo
 
Inappropriate behavior - member harassment - 1 warning only
Dirt said:
What ped use mate ? 200 test e a week ?
Let’s see you perform at my deficiet and without carbs .
Nice of you to stalk me though you weirdo
Click to expand...
Mate, don't blame a deficit for your shit training.

My daughter and Mrs can shift more weight than you.

Take a good fucking hard look at yourself.

Drop the PEDs and develop some skills in your training
 
Dirt said:
Last night I did leg session . Began with 10 mins cardio
Ended with 20 mins cardio .
This morning did an hour cardio . Ate at 8 pm .
Had another meal at 10 am . 8pm meal was a steak and some liver .
10 am meal was 2 chicken legs , some liver and some lamb heart .
Cooked in tallow .

Legs

10 mins cardio warm up



leg extensions

15 x 41 kg

15 x 41 kg

12 x 56 kg

12 x 59 kg

8 x 63 kg



leg press



15x 90 kg

15x 90 kg

15 x 90 kg

12x 110

6 x 136 kg



Leg curls



15 x 32 kg

15 x 32 kg

15x 32 kg

12 x 32 kg

8 x36kg



20 mins cardio
Click to expand...
Dirt said:
View attachment 47691
Click to expand...
@Dirt looking good and coming back strong with volume and food carnivore max :)
 
max-95 said:
Is no one really going to call out the weak effort on the weights?

This whole log is a fucking disgrace

All it screams is you guys are giving a grown man a fucking participation trophy.

This is a fucking adult using high strength anabolic hormones and this weight is the best he can piss out?

Okay not everyone is a powerlifter or training for strength, but I'm sorry to say lads but his physique is absolutely atrocious as well.

Shame on you all for promoting this irresponsible PED use.
Click to expand...
max-95 said:
Mate, don't blame a deficit for your shit training.

My daughter and Mrs can shift more weight than you.

Take a good fucking hard look at yourself.

Drop the PEDs and develop some skills in your training
Click to expand...
@max-95 just gave you a warning, listen you are new to the EVO family but we have rules here. If you can't support @Dirt in his journey in a positive way, dont post here. This is your 1 and only warning, if you don't post an apology you will be banned in 48 hours. Just referred you to admins @gearhead check please.

Harassment and negativity are against our TOS.
 
Npcclassicphysique champ said:
@max-95 just gave you a warning, listen you are new to the EVO family but we have rules here. If you can't support @Dirt in his journey in a positive way, dont post here. This is your 1 and only warning, if you don't post an apology you will be banned in 48 hours. Just referred you to admins @gearhead check please.

Harassment and negativity are against our TOS.
Click to expand...
I'm not a new member. Been around since 2019

Here's my apology. I'm sorry that I thought we'd promote responsible PED usage and health management given the health risks of using such drugs.
 
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