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Approved Log My Superdrol, Sustanon, Masteron, Trenbolone, HGH cycle Log

Jason breville

Jason breville

V.I.P.
EVO Logger
Hello all,

As I am going to start HGH for the first time it was suggested I start a log, looking forward to hearing any advice you can all give me! This is my first time ever writing a log so please let me know if you need anything more.

Some background I live in Australia, 30 years old, 90kg. I have been training consistently since i was 16. I have ran many cycles in the last 8 years.
For the last 2 years I have been cruising then blasting. I am booking in blood shortly to make sure everything is in check.

I am 4 weeks into my cutting cycle which is below.
I pin every 3 days. Alternatively I pin 1.5ml of sus 400, 1ml of Mast P, 0.5ml Tren Ace. Then 3 days later I pin 1ml of sus 400, 0.5ml Mast P, 0.5ml Tren Ace. Daily I also use 20mg of superdrol.
I rotate between my glute and my delt, 3ml in the glute, 2ml in the delt.

For the HGH this will be arriving later this week and I will be doing 2iu daily before bed (please let me know if I should up this at any point or leave at 2iu)

Training wise I train 7 times a week, a different body part each day.
Chest
Back
Hamstrings, calves
Shoulders
Thighs, calves
Arms
One of the above

Protein intake daily around 160g
Calories intake daily around 2000

Suplements
L arginine
Creatine
Milk thistle
Ashwagandha
 
what pigsy is saying is spot on.

For the amount of gear your running you need to eat more and have training to match.

I would also suggest to pin ED, especially with sus as it peaks and trophs rapidly within the first 3-4 weeks.

However I think diet needs to be dialled in first and for most.

If your at 90kg you can intake around 250 like piggy suggested with no issues.

Judging from your calories, you won’t have a lot of room to move if your losing body fat, if your in a muscle gain phase, then you should be at the very least 3000 cals.

I have some of my clients on 3000 cals dieting. Losing fat and building muscle in the first couple of week. Running total 700ng anabolics.

You need a solid plan to make progress. Calorie set point is crucial. Anabolic load needs a set point too, as these are variables you can change when you stall.
 
Jason breville said:
Hello all,

As I am going to start HGH for the first time it was suggested I start a log, looking forward to hearing any advice you can all give me! This is my first time ever writing a log so please let me know if you need anything more.

Some background I live in Australia, 30 years old, 90kg. I have been training consistently since i was 16. I have ran many cycles in the last 8 years.
For the last 2 years I have been cruising then blasting. I am booking in blood shortly to make sure everything is in check.

I am 4 weeks into my cutting cycle which is below.
I pin every 3 days. Alternatively I pin 1.5ml of sus 400, 1ml of Mast P, 0.5ml Tren Ace. Then 3 days later I pin 1ml of sus 400, 0.5ml Mast P, 0.5ml Tren Ace. Daily I also use 20mg of superdrol.
I rotate between my glute and my delt, 3ml in the glute, 2ml in the delt.

For the HGH this will be arriving later this week and I will be doing 2iu daily before bed (please let me know if I should up this at any point or leave at 2iu)

Training wise I train 7 times a week, a different body part each day.
Chest
Back
Hamstrings, calves
Shoulders
Thighs, calves
Arms
One of the above

Protein intake daily around 160g
Calories intake daily around 2000

Suplements
L arginine
Creatine
Milk thistle
Ashwagandha
Click to expand...
@Jason breville welcome fully openly to the EVO family, happy to have you :D

I checked your other thread, https://www.evolutionary.org/forums/threads/hgh-advice.101824 seems you're fairly new to AAS.

I have thoughts and questions to share.

Cycle
I highly suggest not mixing trenbolone and superdrol, both are toxic, and mixing them would increase toxicity without much of a boost. You're already using sustanon masteron, with trenbolone that's enough.
Superol too much imo bro
If you do use, dont go over 10mgs and dont stack with tren.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, and I agree with @Pigsy you need more protein
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
 
Jason breville said:
I pin every 3 days. Alternatively I pin 1.5ml of sus 400, 1ml of Mast P, 0.5ml Tren Ace. Then 3 days later I pin 1ml of sus 400, 0.5ml Mast P, 0.5ml Tren Ace.
Click to expand...
This is not great. You should be pinning the sus/mast evenly through the week. You should also be pinning the TrenA EOD max.
Superdrol and tren is not wise either. Both very toxic. Pre contest I understand but not for fun.
I hope your taking more than milk thistle on this cycle for organ protection?
 
Thank you everyone for the advice and guidance!

Actioning immediately:
- Dropped the Superdrol
- Will start off at 2iu as suggested by @Pigsy
- Have increased calorie and protein intake, see below current diet plan
- @LevButlerov advice taken re cycle, thank you. In regards to training i will start logging, i have a app i use so this will be fairly easy. I placed an order last night for Proviotic and trifibre+ (bulk nutrients).
- @s.gentz will be now pinning the sus/mast evenly. I will also grab something adtional for liver protection, thank you for your advice on this


5am
Oats – 200 calories
Blueberries – 1 gram Protein, 20 calories

5.30am – train

7am,
Shake with quick oats and milk – 60g P, 470 calories

9am
Steak - 540 cals, 70g Protein
Potato – 8g P, 280 cals

12pm
Lean beef/turkey Mince – 250 cals, 40g P,
Sweet potato – 2g P, 100 cals

2pm
Greek yogurt – 220 cals, 7g protein
Shake with milk – 40g P, 285 calories
Cheese x 2 – 10g P, 120 cal
Almonds – 163 calories, 6 grams Protein

6pm
Dinner – 50g P, 300 cals

Total
Protein – 294
Calories – 2,948

Again thank you everyone for the above, i appreciate each and everyone of you!
 
Jason breville said:
Thank you everyone for the advice and guidance!

Actioning immediately:
- Dropped the Superdrol
- Will start off at 2iu as suggested by @Pigsy
- Have increased calorie and protein intake, see below current diet plan
- @LevButlerov advice taken re cycle, thank you. In regards to training i will start logging, i have a app i use so this will be fairly easy. I placed an order last night for Proviotic and trifibre+ (bulk nutrients).
- @s.gentz will be now pinning the sus/mast evenly. I will also grab something adtional for liver protection, thank you for your advice on this


5am
Oats – 200 calories
Blueberries – 1 gram Protein, 20 calories

5.30am – train

7am,
Shake with quick oats and milk – 60g P, 470 calories

9am
Steak - 540 cals, 70g Protein
Potato – 8g P, 280 cals

12pm
Lean beef/turkey Mince – 250 cals, 40g P,
Sweet potato – 2g P, 100 cals

2pm
Greek yogurt – 220 cals, 7g protein
Shake with milk – 40g P, 285 calories
Cheese x 2 – 10g P, 120 cal
Almonds – 163 calories, 6 grams Protein

6pm
Dinner – 50g P, 300 cals

Total
Protein – 294
Calories – 2,948

Again thank you everyone for the above, i appreciate each and everyone of you!
Click to expand...
@Jason breville smart idea to drop the sdrol, it's not good to stack it with tren.

Just reviewing your diet, protein is high almost 300 grams thats perfect.
A few changes on fats would be nice but we can hold off.
What are your final goals? what you wanna get out of this cycle? mass/cuts/recomp?
would be nice to see a pic so we can see your base too bro :D
 
Thank you @LevButlerov lookign forward to your guidance on this one! My goal for this one is to put on lean muscle, roughly 2-3 kg and not hold much water. Im just excited to see how i end up after this one with the advice with everyone on here, havent had that before.
100%! I will take one tomorrow morning
 
Jason breville said:
Thank you @LevButlerov lookign forward to your guidance on this one! My goal for this one is to put on lean muscle, roughly 2-3 kg and not hold much water. Im just excited to see how i end up after this one with the advice with everyone on here, havent had that before.
100%! I will take one tomorrow morning
Click to expand...
This is a start, you can do this man :) EVO family here for you to support you @Jason breville
 
Good morning gang! Hope you’re all doing well, please see below pic. I have covered the face as mentioned…can’t do much about any of the tattoos lol. Sorry if that defeats the purpose.

See below for training today. Im
hoping that the HGH arrives today, if not today, then tomorrow . I will keep you all in the loop as to when I start.

Have a great day guys
 

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Jason breville said:
Good morning gang! Hope you’re all doing well, please see below pic. I have covered the face as mentioned…can’t do much about any of the tattoos lol. Sorry if that defeats the purpose.

See below for training today. Im
hoping that the HGH arrives today, if not today, then tomorrow . I will keep you all in the loop as to when I start.

Have a great day guys
Click to expand...
you look great, strong body tight shoulders and chest man :) you legit
i like todays training
but anyway to copy paste the text from it? @Jason breville
 
Thank you @Eddie Haskell that means alot man!

Incline Bench - Barbell
65kg x 13
65kg x 10
60kg x 10

Incline Chest press - Machine singlearm plate loaded
30kg x 13
30kg x 12
25kg x 15

Cable crossover
11.25kg x 16
11.25kg x 15
12.5kg x 10

Chest fly - Dumbell
15kg x 15
15kg x 12
15kg x 10
 
Jason breville said:
Thank you @Eddie Haskell that means alot man!

Incline Bench - Barbell
65kg x 13
65kg x 10
60kg x 10

Incline Chest press - Machine singlearm plate loaded
30kg x 13
30kg x 12
25kg x 15

Cable crossover
11.25kg x 16
11.25kg x 15
12.5kg x 10

Chest fly - Dumbell
15kg x 15
15kg x 12
15kg x 10
Click to expand...
@Jason breville strong day today, you do any cardio man? :)
 
Thanks Eddie!
Not necessarily at the gym, just a walk each day with the dogs but i was going to ask for everyones advice if and how much cardio i should start to be introducing into my training plan.
 
Jason breville said:
Thanks Eddie!
Not necessarily at the gym, just a walk each day with the dogs but i was going to ask for everyones advice if and how much cardio i should start to be introducing into my training plan.
Click to expand...
Getting steps in is a good way to burn calories man as LISS, more fat is being utilised as opposed to carbohydrates.

Cardio is a tool, used to put you in a further deficit to lose more body fat over the course over the week as opposed to reducing overall calories eaten.

I normally introduce cardio as needed when I don’t want food to be reduced, and that’s also based on clients needs.

Start with 10,000 steps a day, further go up to 12,000 OR introduce cardio at 20 mins 4 times a week. You then can dial up, speed, incline, resistance and time and days. So many tools to leverage when cardio is introduced.
 
Thank you @AE1079 , im happy to reduce the food if it comes too it. What i might do is see where i land over the next couple of weeks with the new added calories then start on some cardio aswell. Thank you for your advice! At the moment i would be hitting 10,000 steps minimum
 
Jason breville said:
Thanks Eddie!
Not necessarily at the gym, just a walk each day with the dogs but i was going to ask for everyones advice if and how much cardio i should start to be introducing into my training plan.
Click to expand...
dog walks count man :) @Jason breville
 
Morning all, see training from this morning:

Hib Adductor
96kg x 23
103kg x 17
110kg x 15

Lying leg curll machine
51kg x 15
51kg x 12
51kg x 10

Seated leg curl machine
61kg x 15
63.5kg x 12
63kg x 10

Calf raises - smith machine
50kg x 20
50kg x 18
50kg x 15

Tibia
22.5kg - 20
22.5kg - 18
22.5kg - 18
 
Thank you for all your kind words guys. Also just wated to ask a couple of things re my cycle.

Im thinking of reducing the sus, and upping the Mast. What are your thoughs on pinning every 3 days - 200mg sus, 150mg MastP, 50mg Tren A.
2iu HGH everyday.
 
definitely a nice diet the Australians definitely eat better than the Americans healthier
 
Hi Gang,
Just letting you know today I received my delivery of HGH today, courtesy of @BigBoyLabs who has been a great vendor - thank you my man. Just pinned 2iu tonight.
 
Jason breville said:
Good morning gang! Hope you’re all doing well, please see below pic. I have covered the face as mentioned…can’t do much about any of the tattoos lol. Sorry if that defeats the purpose.

See below for training today. Im
hoping that the HGH arrives today, if not today, then tomorrow . I will keep you all in the loop as to when I start.

Have a great day guys
Click to expand...
@Jason breville stay on that grind bro!
 
Will do!

Can I also get your guys advise on the below please:

Im thinking of reducing the sus, and upping the Mast. What are your thoughs on pinning every 3 days - 200mg sus, 150mg MastP, 50mg Tren A.
2iu HGH everyday.
 
Jason breville said:
Will do!

Can I also get your guys advise on the below please:

Im thinking of reducing the sus, and upping the Mast. What are your thoughs on pinning every 3 days - 200mg sus, 150mg MastP, 50mg Tren A.
2iu HGH everyday.
Click to expand...
@Jason breville every 3 days thats high doses, way too high if you ask me.
With your size and situation, you need this amount of gear maximum
250mgs sustanon/week
200mgs masteron/week
100msg trenbolone/week (split injections)
1 iU of hgh/day (yes I know hard to measure lol)
you should be on this cycle for at least 4-5 weeks before upping doses
showing dedication to diet and training should be your first concern, no the gear bro
I train a lot of guys for shows and all have the same common theme, upping the gear ;) i think like that too but in the end its all diet training
 
Thanks heaps for that @Npcclassicphysique! Taken on board, will pin twice a week, each jab will be 125mg sus, 100mg mast, 50mg tren.
Hahaha Yehp I’m definitely guilty of that!
 
see pics
 

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Training today -

Reverse fly (cable)
5kg x 20
6.25kg x 13
6.25kg x 14

Reverse fly (machine)
28kg x 16
29kg x 15
29kg x 15

Lateral raise (dumbell)
10kg x 15
12.5kg x 13
12.5kg x 12

Shrug (cables each arm)
15kg x 15
17.5kg x 15
18.75kg x 19
21.25kg x 17

Lateral raise (cable)
6.25kg x 15
6.25kg x 15
6.25kg x 13

Standing shoulder press (barbell)
30kg x 14
35kg x 12
35kg x 12
 
Last edited:
Jason breville said:
Training today -

Reverse fly (cable)
5kg x 20
6.25kg x 13
6.25kg x 14

Reverse fly (machine)
28kg x 16
29kg x 15
29kg x 15

Lateral raise (dumbell)
10kg x 15
12.5kg x 13
12.5kg x 12

Shrug (cables each arm)
15kg x 15
17.5kg x 15
18.75kg x 19
21.25kg x 17

Lateral raise (cable)
6.25kg x 15
6.25kg x 15
6.25kg x 13

Standing shoulder press (barbell)
30kg x 14
35kg x 12
35kg x 12
Click to expand...
@Jason breville Strong updates bro..........
 
Jason breville said:
Training today -

Reverse fly (cable)
5kg x 20
6.25kg x 13
6.25kg x 14

Reverse fly (machine)
28kg x 16
29kg x 15
29kg x 15

Lateral raise (dumbell)
10kg x 15
12.5kg x 13
12.5kg x 12

Shrug (cables each arm)
15kg x 15
17.5kg x 15
18.75kg x 19
21.25kg x 17

Lateral raise (cable)
6.25kg x 15
6.25kg x 15
6.25kg x 13

Standing shoulder press (barbell)
30kg x 14
35kg x 12
35kg x 12
Click to expand...
@Jason breville laterals and shrugs clean weights, volume stay over 10 reps
 
Jason breville said:
Good morning gang! Hope you’re all doing well, please see below pic. I have covered the face as mentioned…can’t do much about any of the tattoos lol. Sorry if that defeats the purpose.

See below for training today. Im
hoping that the HGH arrives today, if not today, then tomorrow . I will keep you all in the loop as to when I start.

Have a great day guys
Click to expand...
Great job
 
Npcclassicphysique champ said:
With your size and situation, you need this amount of gear maximum
250mgs sustanon/week
200mgs masteron/week
100msg trenbolone/week (split injections)
1 iU of hgh/day (yes I know hard to measure lol)
you should be on this cycle for at least 4-5 weeks before upping doses
Click to expand...
I like this a lot.
 
Hey gang, quick question below and training for today:

For the hgh (2 days in now) I’m coming across info regarding when pinning to do it on a 45 degree and angle and others saying 90 degree. Can you please share your advice on this.

Deadlift
80kg x 15
100kg x 11
100kg x 12
100kg x 12

T bar row
40kg x 15
45kg x 15
47.5kg x 11

Incline row barbell
15kg x 15
15kg x 13
15kg x 12
 
Jason breville said:
Hey gang, quick question below and training for today:

For the hgh (2 days in now) I’m coming across info regarding when pinning to do it on a 45 degree and angle and others saying 90 degree. Can you please share your advice on this.

Deadlift
80kg x 15
100kg x 11
100kg x 12
100kg x 12

T bar row
40kg x 15
45kg x 15
47.5kg x 11

Incline row barbell
15kg x 15
15kg x 13
15kg x 12
Click to expand...
@Jason breville

on the question, hgh you pinning sub Q into the lower stomach bodyfat correct? if so I like to go lightly sideways with my clients, but personally I do HGH IM delts and arms mainly, I find sub Q even with water based makes me lumpy on the lower abs when ED injections

training you powered thru the deads very nice bro
 
Jason breville said:
Deadlift
80kg x 15
100kg x 11
100kg x 12
100kg x 12

T bar row
40kg x 15
45kg x 15
47.5kg x 11

Incline row barbell
15kg x 15
15kg x 13
15kg x 12
Click to expand...
How long does a workout like this take?
 
Training today:

Incline Bench - Barbell
65k x 15
65kg x 12
65kg x 9
60kg x 11

Incline chest press - single arm plate loaded
30kg x 14
30kg x 10
27.5kg x 13

Cable crossover
12.5kg x 15
12.5kg x 12
11.25kg x 15

Chest fly dumbell
15kg x 12
15kg x 12
15kg x 12

Tricep push down - straight bar
28.75kg x 21
32.5kg x 15
32.5kg x 13

Skullcrusher - barbell
25kg x 12
25kg x 12
25kg x 12

Single arm cable kickbacks - done at same time on 45 degree angle
5kg x 15
5kg x 16
5kg x 17
 
Jason breville said:
Training today:

Incline Bench - Barbell
65k x 15
65kg x 12
65kg x 9
60kg x 11

Incline chest press - single arm plate loaded
30kg x 14
30kg x 10
27.5kg x 13

Cable crossover
12.5kg x 15
12.5kg x 12
11.25kg x 15

Chest fly dumbell
15kg x 12
15kg x 12
15kg x 12

Tricep push down - straight bar
28.75kg x 21
32.5kg x 15
32.5kg x 13

Skullcrusher - barbell
25kg x 12
25kg x 12
25kg x 12

Single arm cable kickbacks - done at same time on 45 degree angle
5kg x 15
5kg x 16
5kg x 17
Click to expand...
@Jason breville strong day, lots of volume especially triceps where it counts for arm growth :)
finishing cardio?
 
Nice training you're mixing things up I like it
 
very fun looking workouts man keep it up
 
wow single arm cable Kickbacks 45 degree angle I haven't seen that before
 
I like how you're doing some cool exercises
 
your conditioning has got to be amazing with that type of training
 
keep up the good work man really enjoy reading this
 
deadlift looks amazing, you are doing a great job
 
Thank you for all your kind words - this has been great motivation! See below training for today:

Hip Adductor
103kg x 21
110kg x 19
117.5kg x 16

Lying leg curl
51kg x 17
53kg x 12
53kg x 9

Hip thust
90kg x 15
100kg x 13
100kg x 9

Standing calf raise - smith machine
45kg x 23
55kg x 19
55kg x 18

Tibia machine
20kg x 25
25kg x 20
25kg x 18
 
Last edited:
Jason breville said:
Thank you for all your kind words - this has been great motivation! See below training for today:

Hip Adductor
103kg x 21
110kg x 19
117.5kg x 16

Lying leg curl
51kg x 17
53kg x 12
53kg x 9

Hip thust
90kg x 15
100kg x 13
100kg x 9

Standing calf raise - smith machine
45kg x 23
55kg x 19
55kg x 18

Tibia machine
20kg x 25
25kg x 20
25kg x 18
Click to expand...
@Jason breville very strong day curls are tight 17 reps! :D perfect

did you do any meal prep today or food prep?
 
Thank you! Yes sir everyday :) Already had everything up to lunch so will be having mince and sweet potato shortly.
 
Great job
 
Jason breville said:
Training today:

Incline Bench - Barbell
65k x 15
65kg x 12
65kg x 9
60kg x 11

Incline chest press - single arm plate loaded
30kg x 14
30kg x 10
27.5kg x 13

Cable crossover
12.5kg x 15
12.5kg x 12
11.25kg x 15

Chest fly dumbell
15kg x 12
15kg x 12
15kg x 12

Tricep push down - straight bar
28.75kg x 21
32.5kg x 15
32.5kg x 13

Skullcrusher - barbell
25kg x 12
25kg x 12
25kg x 12

Single arm cable kickbacks - done at same time on 45 degree angle
5kg x 15
5kg x 16
5kg x 17
Click to expand...
@Jason breville awesome work right here!
 
Hi Gang,

See below training from this morning:

Reverse Fly - Cable
5kg x 21
6.25kg x 18
7.5kg x 11
6.25kg x 15

Reverse fly - Machine
28.8kg x 17
28.8kg x 16
28.8kg x 15

Lateral raise - Dumbell
10kg x 17
10kg x 17
10kg x 15
12.5kg x 11

Shrug - Single arm cables
17.5kg x 20
17.5kg x 20
17.5kg x 19

Lateral raise - Cable
6.25kg x 17
7.5kg x 12
7.5kg x 13

Military press - Barbell
40kg x 15
45kg x 15
50kg x 12
 
Jason breville said:
Hi Gang,

See below training from this morning:

Reverse Fly - Cable
5kg x 21
6.25kg x 18
7.5kg x 11
6.25kg x 15

Reverse fly - Machine
28.8kg x 17
28.8kg x 16
28.8kg x 15

Lateral raise - Dumbell
10kg x 17
10kg x 17
10kg x 15
12.5kg x 11

Shrug - Single arm cables
17.5kg x 20
17.5kg x 20
17.5kg x 19

Lateral raise - Cable
6.25kg x 17
7.5kg x 12
7.5kg x 13

Military press - Barbell
40kg x 15
45kg x 15
50kg x 12
Click to expand...
@Jason breville killed it but military press no shoulder issues man? :)
 
Thanks @Eddie Haskell ! No thankgoodness, i honestly havent done military press for well over a year, but i just wanted to change it up + plate loaded machine was taken lol
 
Jason breville said:
Thanks @Eddie Haskell ! No thankgoodness, i honestly havent done military press for well over a year, but i just wanted to change it up + plate loaded machine was taken lol
Click to expand...
go slow on the overheads, thats the root of many injuries man :)
 
Hi Gang,

Just wanted to ask when/if I should up the dosage of the hgh. More then happy to keep it as is just wanted to ask the question. Doing 2 iu per day atm.
Also I don’t want to run insulin

Thanking you
 
Jason breville said:
Hi Gang,

Just wanted to ask when/if I should up the dosage of the hgh. More then happy to keep it as is just wanted to ask the question. Doing 2 iu per day atm.
Also I don’t want to run insulin

Thanking you
Click to expand...
I dont see the need, with your size now and goals, 2 IUs/day is enough @Jason breville
 
Hello All,

Training from today:

Single leg extensions - plate loaded
15kg x 17
20kg x 17
22.5kg x 12

Squat press
200kg x 10
210kg x 8
210kg x 8

Seated calf raises
35kg x 23
35kg x 24
37.5kg x 27

Standing calf raises - smith machine
58kg x 27
63kg x 22
63kg x 22
63kg x 20

Tibia machine
25kg x 23
26.25kg x 23
26.25kg x 23

Squat
50kg x 12
60kg x 11
70kg x 6
 
Jason breville said:
Hello All,

Training from today:

Single leg extensions - plate loaded
15kg x 17
20kg x 17
22.5kg x 12

Squat press
200kg x 10
210kg x 8
210kg x 8

Seated calf raises
35kg x 23
35kg x 24
37.5kg x 27

Standing calf raises - smith machine
58kg x 27
63kg x 22
63kg x 22
63kg x 20

Tibia machine
25kg x 23
26.25kg x 23
26.25kg x 23

Squat
50kg x 12
60kg x 11
70kg x 6
Click to expand...
@Jason breville squat press wow good weight 210 , super strong! :)
 
Jason breville said:
Hello All,

Training from today:

Single leg extensions - plate loaded
15kg x 17
20kg x 17
22.5kg x 12

Squat press
200kg x 10
210kg x 8
210kg x 8

Seated calf raises
35kg x 23
35kg x 24
37.5kg x 27

Standing calf raises - smith machine
58kg x 27
63kg x 22
63kg x 22
63kg x 20

Tibia machine
25kg x 23
26.25kg x 23
26.25kg x 23

Squat
50kg x 12
60kg x 11
70kg x 6
Click to expand...
@Jason breville Legit work bro.....keep killing it.........
 
Hi Gang, Happy friday!
Todays planning:

Tricep pressdown - straight bar
32.5kg x 17
32.5kg x 16
32.5kg x 14

Cable kickbacks - single arm
6.25kg x 17
6.25kg x 17
6.25kg x 18

Tricep extension - Dumbell
27.5kg x 16
30kg x 17
32.5kg x 15

Dip machine
70kg x 20
80kg x 15
80kg x 17

Preacher curl
27.5kg x 17
28.75 x 15
28.75kg x 15

Hammer curl
15kg x 12
15kg x 11
15kg x 10

Bicep curl - Barbell
25kg x 15
27.5kg x 12
27.5kg x 11
 
Jason breville said:
Hi Gang, Happy friday!
Todays planning:

Tricep pressdown - straight bar
32.5kg x 17
32.5kg x 16
32.5kg x 14

Cable kickbacks - single arm
6.25kg x 17
6.25kg x 17
6.25kg x 18

Tricep extension - Dumbell
27.5kg x 16
30kg x 17
32.5kg x 15

Dip machine
70kg x 20
80kg x 15
80kg x 17

Preacher curl
27.5kg x 17
28.75 x 15
28.75kg x 15

Hammer curl
15kg x 12
15kg x 11
15kg x 10

Bicep curl - Barbell
25kg x 15
27.5kg x 12
27.5kg x 11
Click to expand...
@Jason breville i like this plan, do 1 more set on the dips though and close with cardio :)
 
Hi Gang, sorry havent posted over the weekend, Saturday training was Hamstrings + calves. Sunday trinaing was chest. Todays training was shoulders.

FYi for the last 2 nights i have been having real vivd dreams which i think may be because of the GH, which has been aweome.
 
Jason breville said:
Hi Gang, sorry havent posted over the weekend, Saturday training was Hamstrings + calves. Sunday trinaing was chest. Todays training was shoulders.

FYi for the last 2 nights i have been having real vivd dreams which i think may be because of the GH, which has been aweome.
Click to expand...
HGH does give vivid dreams for sure @Jason breville
lets get more updates going details :)
 
Morning guys! Wanted to ask some advice. I am looking to lose some fat so am going to start some fasted cardio in the morning ( I will pin the GH once i wake up). I train first thing in the morning. Just wanted to ask your advice regarding how many calories i should be aiming to burn during this session before i start my weight training.
Thanks legends!
 
Jason breville said:
Morning guys! Wanted to ask some advice. I am looking to lose some fat so am going to start some fasted cardio in the morning ( I will pin the GH once i wake up). I train first thing in the morning. Just wanted to ask your advice regarding how many calories i should be aiming to burn during this session before i start my weight training.
Thanks legends!
Click to expand...
Your better off doing fasted cardio on cardio only days. On lifting days do your cardio after your lifting session since your glycogen depleted after intense lifting session.
 
Jason breville said:
Thank you for that, im currenlty hitting just under 3000 calories in, what should i aim for during my Cardio sessions to burn?
Click to expand...
I always shoot for 30 min cardio post workout and 60-90 min on cardio only days. My lifting sessions are intense and I burn a lot of cals so i usually end up burning 3500 cals on lifting days and about 3700 on cardio only days. On days I stay home and rest i burn about 2400 cals. I eat about 2000-2500 cals per day. So I guess it's up to you to track your cals you burn to make the best choice. Everyone is different as not everyone has the same lifestyle and job. I like to keep HR around 120-130 the entire time.
 
Hi Gang,

Today was the first day that i did fasted cardio/workut. I pinned the GH 15 mins before my workout. Question, should i be pinning it after my workout just before i eat my first meal to keep to help prevent the insulin spike or continue to do it before i train?
 
Jason breville said:
Hi Gang,

Today was the first day that i did fasted cardio/workut. I pinned the GH 15 mins before my workout. Question, should i be pinning it after my workout just before i eat my first meal to keep to help prevent the insulin spike or continue to do it before i train?
Click to expand...
I always pinned mine 1 hr before training.
 
Jason breville said:
Hi Gang,

Today was the first day that i did fasted cardio/workut. I pinned the GH 15 mins before my workout. Question, should i be pinning it after my workout just before i eat my first meal to keep to help prevent the insulin spike or continue to do it before i train?
Click to expand...
you should try 30min before cardio and see how the training goes, some guys have a hard time training after some no issues
 
Todays Training:

Leg Extension single leg
20kg x 16
22.5kg x 13
22.5kg x 13

Leg Press
160kg x 12
180kg x 10
180kg x 10

Squat Barbell
60kg x 12
70kg x 10
80kg x 7

Standing calf raise smith machine
60kg x 25
65kg x 21
65kg x 18

Seated calf raise machine
40kg x 24
40kg x 22
40kg x 20

Tibia machine
25kg x 20
20kg x 20
20kg x 20
 
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