Approved Log My Superdrol, Sustanon, Masteron, Trenbolone, HGH cycle Log

[Jason breville]

Hello all,

As I am going to start HGH for the first time it was suggested I start a log, looking forward to hearing any advice you can all give me! This is my first time ever writing a log so please let me know if you need anything more.

Some background I live in Australia, 30 years old, 90kg. I have been training consistently since i was 16. I have ran many cycles in the last 8 years.
For the last 2 years I have been cruising then blasting. I am booking in blood shortly to make sure everything is in check.

I am 4 weeks into my cutting cycle which is below.
I pin every 3 days. Alternatively I pin 1.5ml of sus 400, 1ml of Mast P, 0.5ml Tren Ace. Then 3 days later I pin 1ml of sus 400, 0.5ml Mast P, 0.5ml Tren Ace. Daily I also use 20mg of superdrol.
I rotate between my glute and my delt, 3ml in the glute, 2ml in the delt.

For the HGH this will be arriving later this week and I will be doing 2iu daily before bed (please let me know if I should up this at any point or leave at 2iu)

Training wise I train 7 times a week, a different body part each day.
Chest
Back
Hamstrings, calves
Shoulders
Thighs, calves
Arms
One of the above

Protein intake daily around 160g
Calories intake daily around 2000

Suplements
L arginine
Creatine
Milk thistle
Ashwagandha

 

[Pigsy]

I would start at 2ius. See how you react to it if you doing fine build it up by 1iu every couple of weeks to day 5ius.

 

[Pigsy]

Also would up your protein to a least 250g

 

[AE1079]

what pigsy is saying is spot on.

For the amount of gear your running you need to eat more and have training to match.

I would also suggest to pin ED, especially with sus as it peaks and trophs rapidly within the first 3-4 weeks.

However I think diet needs to be dialled in first and for most.

If your at 90kg you can intake around 250 like piggy suggested with no issues.

Judging from your calories, you won’t have a lot of room to move if your losing body fat, if your in a muscle gain phase, then you should be at the very least 3000 cals.

I have some of my clients on 3000 cals dieting. Losing fat and building muscle in the first couple of week. Running total 700ng anabolics.

You need a solid plan to make progress. Calorie set point is crucial. Anabolic load needs a set point too, as these are variables you can change when you stall.

 

[LevButlerov]

Hello all,

As I am going to start HGH for the first time it was suggested I start a log, looking forward to hearing any advice you can all give me! This is my first time ever writing a log so please let me know if you need anything more.

Some background I live in Australia, 30 years old, 90kg. I have been training consistently since i was 16. I have ran many cycles in the last 8 years.
For the last 2 years I have been cruising then blasting. I am booking in blood shortly to make sure everything is in check.

I am 4 weeks into my cutting cycle which is below.
I pin every 3 days. Alternatively I pin 1.5ml of sus 400, 1ml of Mast P, 0.5ml Tren Ace. Then 3 days later I pin 1ml of sus 400, 0.5ml Mast P, 0.5ml Tren Ace. Daily I also use 20mg of superdrol.
I rotate between my glute and my delt, 3ml in the glute, 2ml in the delt.

For the HGH this will be arriving later this week and I will be doing 2iu daily before bed (please let me know if I should up this at any point or leave at 2iu)

Training wise I train 7 times a week, a different body part each day.
Chest
Back
Hamstrings, calves
Shoulders
Thighs, calves
Arms
One of the above

Protein intake daily around 160g
Calories intake daily around 2000

Suplements
L arginine
Creatine
Milk thistle
Ashwagandha

@Jason breville welcome fully openly to the EVO family, happy to have you

I checked your other thread, https://www.evolutionary.org/forums/threads/hgh-advice.101824 seems you're fairly new to AAS.

I have thoughts and questions to share.

Cycle
I highly suggest not mixing trenbolone and superdrol, both are toxic, and mixing them would increase toxicity without much of a boost. You're already using sustanon masteron, with trenbolone that's enough.
Superol too much imo bro
If you do use, dont go over 10mgs and dont stack with tren.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good, and I agree with @Pigsy you need more protein
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[s.gentz]

I pin every 3 days. Alternatively I pin 1.5ml of sus 400, 1ml of Mast P, 0.5ml Tren Ace. Then 3 days later I pin 1ml of sus 400, 0.5ml Mast P, 0.5ml Tren Ace.

This is not great. You should be pinning the sus/mast evenly through the week. You should also be pinning the TrenA EOD max.
Superdrol and tren is not wise either. Both very toxic. Pre contest I understand but not for fun.
I hope your taking more than milk thistle on this cycle for organ protection?

 

[Jason breville]

Thank you everyone for the advice and guidance!

Actioning immediately:
- Dropped the Superdrol
- Will start off at 2iu as suggested by @Pigsy
- Have increased calorie and protein intake, see below current diet plan
- @LevButlerov advice taken re cycle, thank you. In regards to training i will start logging, i have a app i use so this will be fairly easy. I placed an order last night for Proviotic and trifibre+ (bulk nutrients).
- @s.gentz will be now pinning the sus/mast evenly. I will also grab something adtional for liver protection, thank you for your advice on this


5am
Oats – 200 calories
Blueberries – 1 gram Protein, 20 calories

5.30am – train

7am,
Shake with quick oats and milk – 60g P, 470 calories

9am
Steak - 540 cals, 70g Protein
Potato – 8g P, 280 cals

12pm
Lean beef/turkey Mince – 250 cals, 40g P,
Sweet potato – 2g P, 100 cals

2pm
Greek yogurt – 220 cals, 7g protein
Shake with milk – 40g P, 285 calories
Cheese x 2 – 10g P, 120 cal
Almonds – 163 calories, 6 grams Protein

6pm
Dinner – 50g P, 300 cals

Total
Protein – 294
Calories – 2,948

Again thank you everyone for the above, i appreciate each and everyone of you!

 

[LevButlerov]

Thank you everyone for the advice and guidance!

Actioning immediately:
- Dropped the Superdrol
- Will start off at 2iu as suggested by @Pigsy
- Have increased calorie and protein intake, see below current diet plan
- @LevButlerov advice taken re cycle, thank you. In regards to training i will start logging, i have a app i use so this will be fairly easy. I placed an order last night for Proviotic and trifibre+ (bulk nutrients).
- @s.gentz will be now pinning the sus/mast evenly. I will also grab something adtional for liver protection, thank you for your advice on this


5am
Oats – 200 calories
Blueberries – 1 gram Protein, 20 calories

5.30am – train

7am,
Shake with quick oats and milk – 60g P, 470 calories

9am
Steak - 540 cals, 70g Protein
Potato – 8g P, 280 cals

12pm
Lean beef/turkey Mince – 250 cals, 40g P,
Sweet potato – 2g P, 100 cals

2pm
Greek yogurt – 220 cals, 7g protein
Shake with milk – 40g P, 285 calories
Cheese x 2 – 10g P, 120 cal
Almonds – 163 calories, 6 grams Protein

6pm
Dinner – 50g P, 300 cals

Total
Protein – 294
Calories – 2,948

Again thank you everyone for the above, i appreciate each and everyone of you!

@Jason breville smart idea to drop the sdrol, it's not good to stack it with tren.

Just reviewing your diet, protein is high almost 300 grams thats perfect.
A few changes on fats would be nice but we can hold off.
What are your final goals? what you wanna get out of this cycle? mass/cuts/recomp?
would be nice to see a pic so we can see your base too bro

 

[Jason breville]

Thank you @LevButlerov lookign forward to your guidance on this one! My goal for this one is to put on lean muscle, roughly 2-3 kg and not hold much water. Im just excited to see how i end up after this one with the advice with everyone on here, havent had that before.
100%! I will take one tomorrow morning

 

[Eddie Haskell]

Thank you @LevButlerov lookign forward to your guidance on this one! My goal for this one is to put on lean muscle, roughly 2-3 kg and not hold much water. Im just excited to see how i end up after this one with the advice with everyone on here, havent had that before.
100%! I will take one tomorrow morning

This is a start, you can do this man EVO family here for you to support you @Jason breville

 

[coolguy77711]

Following along lets go brother

 

[Jason breville]

Good morning gang! Hope you’re all doing well, please see below pic. I have covered the face as mentioned…can’t do much about any of the tattoos lol. Sorry if that defeats the purpose.

See below for training today. Im
hoping that the HGH arrives today, if not today, then tomorrow . I will keep you all in the loop as to when I start.

Have a great day guys

 

[Eddie Haskell]

Good morning gang! Hope you’re all doing well, please see below pic. I have covered the face as mentioned…can’t do much about any of the tattoos lol. Sorry if that defeats the purpose.

See below for training today. Im
hoping that the HGH arrives today, if not today, then tomorrow . I will keep you all in the loop as to when I start.

Have a great day guys

you look great, strong body tight shoulders and chest man you legit
i like todays training
but anyway to copy paste the text from it? @Jason breville

 

[Jason breville]

Thank you @Eddie Haskell that means alot man!

Incline Bench - Barbell
65kg x 13
65kg x 10
60kg x 10

Incline Chest press - Machine singlearm plate loaded
30kg x 13
30kg x 12
25kg x 15

Cable crossover
11.25kg x 16
11.25kg x 15
12.5kg x 10

Chest fly - Dumbell
15kg x 15
15kg x 12
15kg x 10

 

[Eddie Haskell]

Thank you @Eddie Haskell that means alot man!

Incline Bench - Barbell
65kg x 13
65kg x 10
60kg x 10

Incline Chest press - Machine singlearm plate loaded
30kg x 13
30kg x 12
25kg x 15

Cable crossover
11.25kg x 16
11.25kg x 15
12.5kg x 10

Chest fly - Dumbell
15kg x 15
15kg x 12
15kg x 10

@Jason breville strong day today, you do any cardio man?

 

[Jason breville]

Thanks Eddie!
Not necessarily at the gym, just a walk each day with the dogs but i was going to ask for everyones advice if and how much cardio i should start to be introducing into my training plan.

 

[AE1079]

Thanks Eddie!
Not necessarily at the gym, just a walk each day with the dogs but i was going to ask for everyones advice if and how much cardio i should start to be introducing into my training plan.

Getting steps in is a good way to burn calories man as LISS, more fat is being utilised as opposed to carbohydrates.

Cardio is a tool, used to put you in a further deficit to lose more body fat over the course over the week as opposed to reducing overall calories eaten.

I normally introduce cardio as needed when I don’t want food to be reduced, and that’s also based on clients needs.

Start with 10,000 steps a day, further go up to 12,000 OR introduce cardio at 20 mins 4 times a week. You then can dial up, speed, incline, resistance and time and days. So many tools to leverage when cardio is introduced.

 

[Jason breville]

Thank you @AE1079 , im happy to reduce the food if it comes too it. What i might do is see where i land over the next couple of weeks with the new added calories then start on some cardio aswell. Thank you for your advice! At the moment i would be hitting 10,000 steps minimum

 

[Eddie Haskell]

Thanks Eddie!
Not necessarily at the gym, just a walk each day with the dogs but i was going to ask for everyones advice if and how much cardio i should start to be introducing into my training plan.

dog walks count man @Jason breville

 

[stevesmi]

HGH sounds good