Thanks heaps for that @Npcclassicphysique! Taken on board, will pin twice a week, each jab will be 125mg sus, 100mg mast, 50mg tren.
Hahaha Yehp I’m definitely guilty of that!
Hahaha Yehp I’m definitely guilty of that!
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@Jason breville Strong updates bro..........Training today -
Reverse fly (cable)
5kg x 20
6.25kg x 13
6.25kg x 14
Reverse fly (machine)
28kg x 16
29kg x 15
29kg x 15
Lateral raise (dumbell)
10kg x 15
12.5kg x 13
12.5kg x 12
Shrug (cables each arm)
15kg x 15
17.5kg x 15
18.75kg x 19
21.25kg x 17
Lateral raise (cable)
6.25kg x 15
6.25kg x 15
6.25kg x 13
Standing shoulder press (barbell)
30kg x 14
35kg x 12
35kg x 12
@Jason breville you're not the only one guilty of this, all of us are broThanks heaps for that @Npcclassicphysique! Taken on board, will pin twice a week, each jab will be 125mg sus, 100mg mast, 50mg tren.
Hahaha Yehp I’m definitely guilty of that!
@Jason breville laterals and shrugs clean weights, volume stay over 10 repsTraining today -
Reverse fly (cable)
5kg x 20
6.25kg x 13
6.25kg x 14
Reverse fly (machine)
28kg x 16
29kg x 15
29kg x 15
Lateral raise (dumbell)
10kg x 15
12.5kg x 13
12.5kg x 12
Shrug (cables each arm)
15kg x 15
17.5kg x 15
18.75kg x 19
21.25kg x 17
Lateral raise (cable)
6.25kg x 15
6.25kg x 15
6.25kg x 13
Standing shoulder press (barbell)
30kg x 14
35kg x 12
35kg x 12
Great jobGood morning gang! Hope you’re all doing well, please see below pic. I have covered the face as mentioned…can’t do much about any of the tattoos lol. Sorry if that defeats the purpose.
See below for training today. Im
hoping that the HGH arrives today, if not today, then tomorrow . I will keep you all in the loop as to when I start.
Have a great day guys
I like this a lot.With your size and situation, you need this amount of gear maximum
250mgs sustanon/week
200mgs masteron/week
100msg trenbolone/week (split injections)
1 iU of hgh/day (yes I know hard to measure lol)
you should be on this cycle for at least 4-5 weeks before upping doses
@Jason brevilleHey gang, quick question below and training for today:
For the hgh (2 days in now) I’m coming across info regarding when pinning to do it on a 45 degree and angle and others saying 90 degree. Can you please share your advice on this.
Deadlift
80kg x 15
100kg x 11
100kg x 12
100kg x 12
T bar row
40kg x 15
45kg x 15
47.5kg x 11
Incline row barbell
15kg x 15
15kg x 13
15kg x 12
How long does a workout like this take?Deadlift
80kg x 15
100kg x 11
100kg x 12
100kg x 12
T bar row
40kg x 15
45kg x 15
47.5kg x 11
Incline row barbell
15kg x 15
15kg x 13
15kg x 12
Hi @hypogaeum, took around an hour as i thew in some core and also some BicepsHow long does a workout like this take?
@Jason breville strong day, lots of volume especially triceps where it counts for arm growthTraining today:
Incline Bench - Barbell
65k x 15
65kg x 12
65kg x 9
60kg x 11
Incline chest press - single arm plate loaded
30kg x 14
30kg x 10
27.5kg x 13
Cable crossover
12.5kg x 15
12.5kg x 12
11.25kg x 15
Chest fly dumbell
15kg x 12
15kg x 12
15kg x 12
Tricep push down - straight bar
28.75kg x 21
32.5kg x 15
32.5kg x 13
Skullcrusher - barbell
25kg x 12
25kg x 12
25kg x 12
Single arm cable kickbacks - done at same time on 45 degree angle
5kg x 15
5kg x 16
5kg x 17