Quick update going to 4 weeks out
We anticipate the introduction of winstrol
Started yesterday 50mg daily
Now low weight at 93.8kg , 1.8kg over the weight cap
Conditioning it’s starting to get nasty, and full as fuck


Calories around 2950 5 x week , 2300 2x week on rest day
Cardio 40min fasted on the treadmill , 5km/h x 5% 10 min , 5.5km/h x 0% , 5.5km/h x 5% 17.5min , 5.5km/h x 0% 2.5min
Food pretty basic
Cream of rice ,
Whey ,
Bananas ,
Oats berries ,
Rice chicken kangaroo
Green yoghurt and nut butter