Approved Log My TRT, Peptides log for longevity and anti aging

[25homes]

Wednesday 23rd

0330 - wake + 30 mins meditation
0400 - bpc-157, tb500, ipamorellin, mod-grf
0410 - 700ml lemon water + probiotic
0430 - 60 mins cardio (incline walk) avg hr 114
0545 - 700ml celery juice
0630 - morning smoothie
0730 - lions mane, chaga + raw honey tea
0800 - 1 litre watermelon juice
0900 - beef mince, rice + vegetables
0930 - 1130 1 litre water
1200 - beef mince, rice + vegetables
1230 - 1430 1 litre water
1500 - mango, banana OJ smoothie
1530 - mango, banana OJ smoothie
1700 - strength ( shoulders + arms)
1830 - wild sardines, diced tomatoes + brown rice pasta
1900 - 25 mins cardio
2000 - sleep tea, zinc, magnesium + sleep

Nice work

 

[Tiger Salman Khan]

Wednesday 23rd

0330 - wake + 30 mins meditation
0400 - bpc-157, tb500, ipamorellin, mod-grf
0410 - 700ml lemon water + probiotic
0430 - 60 mins cardio (incline walk) avg hr 114
0545 - 700ml celery juice
0630 - morning smoothie
0730 - lions mane, chaga + raw honey tea
0800 - 1 litre watermelon juice
0900 - beef mince, rice + vegetables
0930 - 1130 1 litre water
1200 - beef mince, rice + vegetables
1230 - 1430 1 litre water
1500 - mango, banana OJ smoothie
1530 - mango, banana OJ smoothie
1700 - strength ( shoulders + arms)
1830 - wild sardines, diced tomatoes + brown rice pasta
1900 - 25 mins cardio
2000 - sleep tea, zinc, magnesium + sleep

@mrsmithy meditation is amazing bro....how it has helped you so far?

 

[Noah Wixx]

I like the structure on this

 

[mrsmithy]

Routine is completely up the shit atm. Working nights then back to days then nights again. Also been having some trouble with estrogen although im taking a tiny amount of primoteston every second day. 0.1ml to be exact. I have taken arimidex twice now at a small dose of 0.25mg and felt fucking awful. Almost to a point I dont want to continue TRT. II'm n the process of changing to test propionate as it much faster acting and leaves the body much quicker. See how this goes. I'll be posting again very soon.

 

[ForeverBulk01]

I'm a bit taller than you, weigh less and don't have visible abs, good core strength there man

 

[mrsmithy]

@mrsmithy meditation is amazing bro....how it has helped you so far?

Wouldn't live without it!

 

[mrsmithy]

I support beetroot as well, but you can 1/2 1/2 oj with beetroot. @mrsmithy

 

[LevButlerov]

Routine is completely up the shit atm. Working nights then back to days then nights again. Also been having some trouble with estrogen although im taking a tiny amount of primoteston every second day. 0.1ml to be exact. I have taken arimidex twice now at a small dose of 0.25mg and felt fucking awful. Almost to a point I dont want to continue TRT. II'm n the process of changing to test propionate as it much faster acting and leaves the body much quicker. See how this goes. I'll be posting again very soon.

You are having estrogen issues, did you do blood work? remember e2 sides LOW and HIGH are very similar and you can make a huge mistake taking an Ai in the wrong dose. @mrsmithy
and test prop wouldn't moderate estrogen, thats a broscience myth.