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I could do this but only on days im not working. I run a tight schedule as you can see plus i have to work. I struggle sometimes to get enough food in for the amount of training I am doing. But yes I could do this every now and then.
Must be bulking hard
try to do it on days off then bro
and the food you know how it is, its a struggle but if you can mod a bit great not a requirement @mrsmithy
Wednesday 23rd
0330 - wake + 30 mins meditation
0400 - bpc-157, tb500, ipamorellin, mod-grf
0410 - 700ml lemon water + probiotic
0430 - 60 mins cardio (incline walk) avg hr 114
0545 - 700ml celery juice
0630 - morning smoothie
0730 - lions mane, chaga + raw honey tea
0800 - 1 litre watermelon juice
0900 - beef mince, rice + vegetables
0930 - 1130 1 litre water
1200 - beef mince, rice + vegetables
1230 - 1430 1 litre water
1500 - mango, banana OJ smoothie
1530 - mango, banana OJ smoothie
1700 - strength ( shoulders + arms)
1830 - wild sardines, diced tomatoes + brown rice pasta
1900 - 25 mins cardio
2000 - sleep tea, zinc, magnesium + sleep
0330 - wake + 30 mins meditation
0400 - bpc-157, tb500, ipamorellin, mod-grf
0410 - 700ml lemon water + probiotic
0430 - 60 mins cardio (incline walk) avg hr 114
0545 - 700ml celery juice
0630 - morning smoothie
0730 - lions mane, chaga + raw honey tea
0800 - 1 litre watermelon juice
0900 - beef mince, rice + vegetables
0930 - 1130 1 litre water
1200 - beef mince, rice + vegetables
1230 - 1430 1 litre water
1500 - mango, banana OJ smoothie
1530 - mango, banana OJ smoothie
1700 - strength ( shoulders + arms)
1830 - wild sardines, diced tomatoes + brown rice pasta
1900 - 25 mins cardio
2000 - sleep tea, zinc, magnesium + sleep
I'm up nearly 3 kilos in the last 6 weeks
@mrsmithy i like your health push overall bro but i really dont like the OJ in the smoothie , can you try beetroot juice instead? test it out
The OJ is fresh squeezed.
I support beetroot as well, but you can 1/2 1/2 oj with beetroot. @mrsmithy
I'll see what sources are available for pure beetroot juice. Again it has to contain no nasties or preservatives.
I'm sure there are many
Rest day Wednesday??
@mrsmithy mango smoothie sounds pretty good. just don't depend too much on them, they can be way too much fiber at nutrients hitting your gut at the same time and give you an upset stomach
@mrsmithy Bros. I like how you lay out exactly what you're doing hour by hour
That's some good stuff. I used to have homeopathic doctor. Make me do that.
@mrsmithy Do you get your sardines out of a can I've seen them being sold? Do you cook them?
They're supposed to have some good Omega-3s in them.
@mrsmithy awesome schedule right here! On point!
@mrsmithy Fantastic work on this. I got a big appreciation for the way you track things.
Everything is so on point and accurate.
@mrsmithy quality update man. Love the details.
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