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I never had an issue with lipids even at 500mg+ it's individualI think a lot of times though they do @Pigsy
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Yeah @Pigsy @LevButlerov my lipids don’t look that good haha
How bad are they
0.7 HDL
3.3 LDL
3.3 LDL
I would start, by looking at diet and supps
Yeah man, def eating pretty clean , not eating pizza and chicken tenders on the regular
Look at more fibre and fish oil
a few days off the gym.
busy with family over weekend, did some cardio over the weekend a beach run.
Missed the gym this morning due to my son not sleeping well. So using today as an opportunity to do a 24 hour fast.
busy with family over weekend, did some cardio over the weekend a beach run.
Missed the gym this morning due to my son not sleeping well. So using today as an opportunity to do a 24 hour fast.
24 hour fast is perfect, thats OMAD to get lean.
Yeah trying to implement this more often that I really do. So many internal health benefits along with it aswell.24 hour fast is perfect, thats OMAD to get lean.
OMAD and IF, combine both and you'll for sure feel better.
Chest
In 6am
Out 7am
Yesterday had a 24hour fast. That ended 6pm last night. Had home made Vietnamese pork bao buns with rice . And some extra broccoli on the side. Greek yoghurt and granola for dessert.
Feeling a lot tighter from it
Matrix pec deck fly
59kg x 18
93kg x 12
93kg x 14
93kg x 14
Went to do incline next - gym packed no options
Decline cable press - indiv
21.25kg x 12
21.25kg x 14 Adj height down 1 position)
21.25kg x 12
21.25kg x 11
Decline cable flys - indiv
13.75kg x 15
13.75kg x 12
13.75kg x 11
13.75kg x 10
seated calf raises. - (while I wait for a bench)
40kg x 18
40kg x 22
40kg x 22
40kg x 20
Dumbbell incline press
(This is hard after all the previous exercises)
30kg x 16
35kg x 7
30kg x 10
30kg x 6
Tricep extension - nautilus machine
(Love how much my core is engaged on this aswell)
35kg x 16
40kg x 18
45kg x 9
45kg x 9
Tricep rope push down
21.25kg x 12
21.25kg x 11
21.25kg x 9
In 6am
Out 7am
Yesterday had a 24hour fast. That ended 6pm last night. Had home made Vietnamese pork bao buns with rice . And some extra broccoli on the side. Greek yoghurt and granola for dessert.
Feeling a lot tighter from it
Matrix pec deck fly
59kg x 18
93kg x 12
93kg x 14
93kg x 14
Went to do incline next - gym packed no options
Decline cable press - indiv
21.25kg x 12
21.25kg x 14 Adj height down 1 position)
21.25kg x 12
21.25kg x 11
Decline cable flys - indiv
13.75kg x 15
13.75kg x 12
13.75kg x 11
13.75kg x 10
seated calf raises. - (while I wait for a bench)
40kg x 18
40kg x 22
40kg x 22
40kg x 20
Dumbbell incline press
(This is hard after all the previous exercises)
30kg x 16
35kg x 7
30kg x 10
30kg x 6
Tricep extension - nautilus machine
(Love how much my core is engaged on this aswell)
35kg x 16
40kg x 18
45kg x 9
45kg x 9
Tricep rope push down
21.25kg x 12
21.25kg x 11
21.25kg x 9
Solid workout brother, hope everything is all good with your young bloke!
Thanks bro,
Solid workout brother, hope everything is all good with your young bloke!
You get around Evo so you may of connected that food reference lol.
Yeah young bloke is ok, just one of those nights where he was break dancing in his sleep all night and then waking up cold coz had no doona .
Haha my daughter has those nights on the regular.
And yes I did… lol
Chest day looks good, though you do calfs on chest day
thats bodybuilding style for sure.
Trying to hit them a bit more often , they measure the same as my arms which is apparently what they are meant to be , but being tall I want them to look better.Chest day looks good, though you do calfs on chest day
And also did it coz was waiting for a bench for incline the whole workout
you know I felt like that too for years, hit the calf muscles a lot, after about 10 years ago realized it was overtraining them
