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Thank you brother, how would I go about the bpc 157 as far as dosages and administration?
first question, you can get BPC right? I think you in AU right?
Yeah in Aus brother there is a few Aussie evo vendors I can sort it through.
bpc157 get a few bottles to start
IM or SC injections? @LevButlerov
I would do site injections around the painful area, tricep/bicep around the elbow @Allupfromhere
Thanks heaps mate, what kind of dosages am I looking for?
TB500 5mg 2x week but I would start 1mg 1x/week
Bpc157 200-350mcg 2x day but I would start with 100mcg 1x/day to start
@Allupfromhere
You’re a weapon brother thank you! @LevButlerov. Just one last question, how long should I run it for? Just until it feels better?
I’ll look into this asap! And yes I’m clearly in the right placeI would plan for 8 weeks and see how you feeling
EVO family always here for you
always here to help, EVO family is the right placeI’ll look into this asap! And yes I’m clearly in the right place
Today’s episode
Shoulders
10 mins incline treadmill warm up
Seated reverse peck deck flys
3 warm up sets
15@40kg
10@47
5@54
Working sets
10@64
8@64#
6@63#
Threw in another set here, just pushed out what I could.
Single arm Cable lateral raises
Few light warm up sets just to get things moving
Dropped the weight this week, elbow was feeling it. But increased the reps and added another set.
15@9kg
15@9
12@9
10@9
Db shoulder press
Few build up sets.
10@15kg
[email protected]
5@20
[email protected]
Working sets
8@25kg
8@25#
6@25#
Another set added to this exercise also
Cross cable rear felt fly
Full focus on a controlled negative
[email protected]
[email protected]
[email protected]
Drop set db lateral raises
10-7-5-2.5kg everything to failure
4 sets
Finished on the incline treadmill for 30 mins today, wanted to get on the elliptical but shoulders done.
Total calories for the day is 2130
Protein 201g
Carbs 70g
Fats 117g
Continuing with the 16/8 fasting at this stage, will have a look at weight and measurements this time next week. Really want to drop another 5kg before Christmas see how we go.
Shoulders
10 mins incline treadmill warm up
Seated reverse peck deck flys
3 warm up sets
15@40kg
10@47
5@54
Working sets
10@64
8@64#
6@63#
Threw in another set here, just pushed out what I could.
Single arm Cable lateral raises
Few light warm up sets just to get things moving
Dropped the weight this week, elbow was feeling it. But increased the reps and added another set.
15@9kg
15@9
12@9
10@9
Db shoulder press
Few build up sets.
10@15kg
[email protected]
5@20
[email protected]
Working sets
8@25kg
8@25#
6@25#
Another set added to this exercise also
Cross cable rear felt fly
Full focus on a controlled negative
[email protected]
[email protected]
[email protected]
Drop set db lateral raises
10-7-5-2.5kg everything to failure
4 sets
Finished on the incline treadmill for 30 mins today, wanted to get on the elliptical but shoulders done.
Total calories for the day is 2130
Protein 201g
Carbs 70g
Fats 117g
Continuing with the 16/8 fasting at this stage, will have a look at weight and measurements this time next week. Really want to drop another 5kg before Christmas see how we go.
protein over 200 is perfect and 16/8 going for plan
i think you can drop easy 5kg before xmas
but do you have time to bump up cardio AM pre training?
I wish I did mate but between work and trying to at least get 7 hours of sleep a night, I have just about used up all my time. Definitely open to any suggestions though!
I get it, time tough I have the same issue with all my clients.
do what you can brother
Not a bad workout at all
you're pushing yourself where you need to be pushed
you're pushing yourself where you need to be pushed
