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lol to the OF account. But yes, I’ll give you a follow on your YouTube adventure.
That is a heck of a nice pull day with excellent numbers 
crushing it! Be interesting to see as we both cut weight if our numbers will be close on certain lifts, I always check to see what u put up and sometimes I try and match it for fun 
crushing it! Be interesting to see as we both cut weight if our numbers will be close on certain lifts, I always check to see what u put up and sometimes I try and match it for fun 
07/10/24
Weight 262.1
Shoulders/Arms
HS Shoulder Press
50x25
90x20
140x10
180x6
230x6
270x6
270x10
Cable Front Raise
70x10
80x10
90x10
Lateral Raise Machine
140x12x3
Tricep Rope Pushdowns
60x15x3
Seated Tricep Ext Machine
170x15x2
Hammer Curl Machine
80x15
160x10
160x8
Cable Curls
100x20
120x12
135x12
Today we decided to lower the volume and have an easy day back as we drove back home yesterday and arrived to a 80 degree inside temp. I decided to keep air conditioning off while we were gone for the week so I got very crappy sleep last night too hot inside. This is my last week on TRT and then back on the sauce again. Hopefully my gear will arrive on time to start. I did hit failure on last rep on the cable front raise with 90 lbs wich is a 10 lb PR over last week. The tricep ext was a PR on reps with that weight I believe as it was right at failure on the last set. Hammer curls machine I believe I beat my PR on reps with the weight. Tomorrow is leg day so I have to rest up. Not sure what I am going to do. Might just be a deload day not sure. Maybe even just hammer the hamstrings again will figure it out when I get to the gym. I never know what I am going to do until I am actully there doing it. I always train to how I feel. Ok everyone have a strong finish to the week and get huge!!!
Weight 262.1
Shoulders/Arms
HS Shoulder Press
50x25
90x20
140x10
180x6
230x6
270x6
270x10
Cable Front Raise
70x10
80x10
90x10
Lateral Raise Machine
140x12x3
Tricep Rope Pushdowns
60x15x3
Seated Tricep Ext Machine
170x15x2
Hammer Curl Machine
80x15
160x10
160x8
Cable Curls
100x20
120x12
135x12
Today we decided to lower the volume and have an easy day back as we drove back home yesterday and arrived to a 80 degree inside temp. I decided to keep air conditioning off while we were gone for the week so I got very crappy sleep last night too hot inside. This is my last week on TRT and then back on the sauce again. Hopefully my gear will arrive on time to start. I did hit failure on last rep on the cable front raise with 90 lbs wich is a 10 lb PR over last week. The tricep ext was a PR on reps with that weight I believe as it was right at failure on the last set. Hammer curls machine I believe I beat my PR on reps with the weight. Tomorrow is leg day so I have to rest up. Not sure what I am going to do. Might just be a deload day not sure. Maybe even just hammer the hamstrings again will figure it out when I get to the gym. I never know what I am going to do until I am actully there doing it. I always train to how I feel. Ok everyone have a strong finish to the week and get huge!!!
Nice session.
Did you outline what your upcoming cycle will be?
Weeks 1-6
TNE 50mg daily
Tren Ace 37.5mg daily
NPP 200mg week
Proviron 50mg daily
Cialis 20mg daily
Aromasin 10mg daily
Weeks 7-12
TNE 50mg daily
Anadrol 50mg daily
NPP 200mg week
Proviron 50mg daily
Cialis 20mg daily
Aromasin 10mg daily
Semaglutide will start at .25mg per week and ramp up to .5mg per week on week 5 and then will play it by ear. Won’t go 1mg this time. Most likely peak at .75mg for weeks 9-12.
Nice. Look forward to following along
@RoidRage69 lower volume is good bro
just slowly ease into itthats a big cycle bro
want to see you shred upbut daily injections? how about EOD trenbolone acetate is fine with half life
EOD easier on injections and PIP
and 6 weeks? how about eod and 8 weeks
I will see how it goes bit I plan on lats, delts, and pecs with injections. If I feel good on Tren I will just run it the entire 12 weeks. Cycle can always change on a dime. I want to make sure my visceral fat is low before hitting the anadrol. The semaglutide just eats that shit up.@RoidRage69 lower volume is good bro
thats a big cycle bro
but daily injections? how about EOD trenbolone acetate is fine with half life
EOD easier on injections and PIP
and 6 weeks? how about eod and 8 weeks
@RoidRage69 just make sure to keep the dose low and dont ever inject pecs (can cause clots) bro but lats, delts, bis, tris are fine but still acetate is a longer ester its not base, you dont need ED injections, EOD will yield same results bro and less PIP and issues
and i would go out the gate and plan 8 weeks with acetate
Ok 8 weeks it is on the Tren. I handled it pretty good back 30 years ago. Will blast my lats with injections.
1/2 ml tren in your bicep easy and good for the pump bro @RoidRage69
I am going to try for eight
Very nice updates as usual
bro i like to hit tren hot and heavy for 10 weeks
you gotta find muscles to pin, its easier for femaels we don't pin much lol
07/11/24
Weight 261.6
Legs 7/11
Leg Ext
91 x 15
115 x 12
138 x 12
161 x 10
Seated Leg curls
115 x 10
152 x 12
183 x 12
Hack Squats Hoist
180 x 10
270 x 8
360 x 6
450 x 5
500 x 8
Seated Calf Raise
90 x 15
135 x 12 x 2
Ab machine crunch
110 x 30, 20
Treadmill
10 min
Decided to do an easy fast workout low volume. Got a PR on hack squats. 500 lbs for 8 reps on top set. On a trip to see daughter will be back on Saturday for heavy chest/tris. Probably gonna do close grip bench to see where we’re at strength wise. Everyone have a nice weekend!!!
Weight 261.6
Legs 7/11
Leg Ext
91 x 15
115 x 12
138 x 12
161 x 10
Seated Leg curls
115 x 10
152 x 12
183 x 12
Hack Squats Hoist
180 x 10
270 x 8
360 x 6
450 x 5
500 x 8
Seated Calf Raise
90 x 15
135 x 12 x 2
Ab machine crunch
110 x 30, 20
Treadmill
10 min
Decided to do an easy fast workout low volume. Got a PR on hack squats. 500 lbs for 8 reps on top set. On a trip to see daughter will be back on Saturday for heavy chest/tris. Probably gonna do close grip bench to see where we’re at strength wise. Everyone have a nice weekend!!!
LevButlerov
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Here is the top set with 500lbs. No belt or knee sleeves.
Forearms must have been burning! Impressive lift big man!
Yeah my forearms and thumbs are taking a beating with the drastic increase in weights I am using. My thumbs are actually getting worse every week. Might have to see a doc.
You don’t have ones that don’t need you to use grip? My gym has a few hack squat variations where you don’t need any grip strength.
This is the only hack squat at the gym. I actually like it as it also converts to a RDL or SLDL too.
Thats convenient!
Interested in that anadrol! I have a pack. I’ve never taken it though. Think I’ll do an oral only run of that and see how I react. Have you taken it before?
Never tried it. This will be my first time.
Like sleeping in a sauna lol
Awesome! Can’t wait to see how it goes.
keep up the good work we're very impressed
Thats gonna be a heck of a power stack.
07/13/24
Weight 260.9
Chest/Tri's
Close Grip Bench
95x20
135x15
185x10
225x8
275x3
295x3
315x2
HS Decline Press
270x15
360x8
360x10
Cable X-Over Fly
50x15
50x11
Overhead DB Tricep Ext.
100x12
120x10
Treadmill 10min
Had a nice short low volume workout today. Went very well and set new PR's on Close Grip Bench. The most ive ever done is 275 for 8 and today went up and did a double with 315 so I was happy. Not bad considering I didn't have my belt or wrist wraps with me. No protective gear whatsoever. Will be eating good this weekend and then the diet starts on Monday. Low carb low cals. Everyone have a wonderful evening and enjoy the weekend in the sun!!!
Weight 260.9
Chest/Tri's
Close Grip Bench
95x20
135x15
185x10
225x8
275x3
295x3
315x2
HS Decline Press
270x15
360x8
360x10
Cable X-Over Fly
50x15
50x11
Overhead DB Tricep Ext.
100x12
120x10
Treadmill 10min
Had a nice short low volume workout today. Went very well and set new PR's on Close Grip Bench. The most ive ever done is 275 for 8 and today went up and did a double with 315 so I was happy. Not bad considering I didn't have my belt or wrist wraps with me. No protective gear whatsoever. Will be eating good this weekend and then the diet starts on Monday. Low carb low cals. Everyone have a wonderful evening and enjoy the weekend in the sun!!!
Pigsy
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Same here waiting on the cut
Ok so tomorrow I start my cycle and won’t have tren and TNE to start with. Still waiting on product to get delivered. I am thinking of supplementing the Tren with extra NPP and the TNE will just use Test E in place and go 500mg since that would be close to compared to 350mg of TNE. I will actually go less on NPP than the combined dose of Tren and NPP. Here is what I will start with until my package arrives.
Test E 500mg/week
NPP 400mg/week
Proviron 50mg/day
Cialis 20mg/day
Aromasin 10mg EOD or ED.
Semaglutide .25mg/week
Still have another week of HCGenerate left. Will take it until gone and then either start on small dose of HCG weekly or more HCGenerate if they want me continue to use it and log it.
Test E 500mg/week
NPP 400mg/week
Proviron 50mg/day
Cialis 20mg/day
Aromasin 10mg EOD or ED.
Semaglutide .25mg/week
Still have another week of HCGenerate left. Will take it until gone and then either start on small dose of HCG weekly or more HCGenerate if they want me continue to use it and log it.
07/14/24
Weight 261.7
Back/Bi's
Seated Cable Rows Close Grip
115x20
145x10
175x8
205x6
235x6
265x5
295x10x3
High Row Pulldown LF
180x10
270x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
50x12
50x15x2
Straight Arm Cable Lat Pulldowns
180x12x2
180x10
Barbell Shrugs
225x10
315x10
405x10
Bicep Curl Machine LF
80x12
140x10
Plate Loaded Bicep Curls LF
90x10
90x8 Dropset 45x10
Went to a different gym today so it was a little weird. Still had a great workout with a PR on one exercise and equaled my pr with reps on the stack for cable rows. Used a different v bar that was fatter than normal. At least I had my straps with me. Forarms are cramping like crazy already. Today is the last day before the big cut that starts tomorrow. Took the time to shave entire body with a razor and shave cream today. Hopefully I dont get too much razor burn. Will be eating my Italian leftovers in a few minutes and then cooking a nice big ribeye steak for the meal after that. Everyone have a nice evening and have a good start to the week ahead. Lets get huge!!!
Weight 261.7
Back/Bi's
Seated Cable Rows Close Grip
115x20
145x10
175x8
205x6
235x6
265x5
295x10x3
High Row Pulldown LF
180x10
270x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
50x12
50x15x2
Straight Arm Cable Lat Pulldowns
180x12x2
180x10
Barbell Shrugs
225x10
315x10
405x10
Bicep Curl Machine LF
80x12
140x10
Plate Loaded Bicep Curls LF
90x10
90x8 Dropset 45x10
Went to a different gym today so it was a little weird. Still had a great workout with a PR on one exercise and equaled my pr with reps on the stack for cable rows. Used a different v bar that was fatter than normal. At least I had my straps with me. Forarms are cramping like crazy already. Today is the last day before the big cut that starts tomorrow. Took the time to shave entire body with a razor and shave cream today. Hopefully I dont get too much razor burn. Will be eating my Italian leftovers in a few minutes and then cooking a nice big ribeye steak for the meal after that. Everyone have a nice evening and have a good start to the week ahead. Lets get huge!!!
@RoidRage69 that will be interesting man
want to see how you do on this cycle@RoidRage69 big training day, but on the forearms you carb up before? maybe why pump man?
Cramping is not the same as a pump. Cramping started 3 hours later after I shaved body. Had less than 30 grams carbs before workout for the day. I believe it’s from heavy weights. I don’t know anyone on this board that can keep up with me on back day.@RoidRage69 that will be interesting man
@RoidRage69 big training day, but on the forearms you carb up before? maybe why pump man?
two great workouts even on the weekends
now that's great dedication
now that's great dedication
bro I like the heavy volume
you showing how it's done for sure
you showing how it's done for sure
good job hitting a new PR
you're showing how it's done
you're showing how it's done
The only thing I don’t have is the Tren so it’s just going to run later into the cycle. Probably not a bad thing anyway. Give the body a week or so to adjust to going from 250mg TRT to 500mg test and 400mg
NPP.
I sure am excited as hell this morning to get starting on this cycle. Wife is also anxious to start. Hopefully the NPP does its job.
07/15/24
Weight 263.6
Delts/Tri's
HS Shoulder Press
50x25
90x20
140x12
180x10
230x5
270x5
320x8
320x7
Cable Front Raise
90x10x2
Lateral Raise Machine
185x15x2
Tricep Cable Rope Pushdowns
70x15
70x13
70x10
Tricep Ext. Machine
200x10x2
Ab Machine
150x20x2
Treadmill 17min
Went low volume and heavy weights today as we are on 3 days a row of lifting and didn't want to overdo it. Matched my PR on weights on pretty much everything except lateral raise I decided to go lighter. Today also marks the start of my cutting cycle. Still waiting on some stuff from my sponser so hopefully it gets here soon. Using more NPP in place of Tren Ace until it arrives. Today I took this before hitting the gym.
250mg Test E
200mg NPP
25mg Proviron
20mg Cialis
10mg Aromasin
.25mg Semaglutide
Weight 263.6
Delts/Tri's
HS Shoulder Press
50x25
90x20
140x12
180x10
230x5
270x5
320x8
320x7
Cable Front Raise
90x10x2
Lateral Raise Machine
185x15x2
Tricep Cable Rope Pushdowns
70x15
70x13
70x10
Tricep Ext. Machine
200x10x2
Ab Machine
150x20x2
Treadmill 17min
Went low volume and heavy weights today as we are on 3 days a row of lifting and didn't want to overdo it. Matched my PR on weights on pretty much everything except lateral raise I decided to go lighter. Today also marks the start of my cutting cycle. Still waiting on some stuff from my sponser so hopefully it gets here soon. Using more NPP in place of Tren Ace until it arrives. Today I took this before hitting the gym.
250mg Test E
200mg NPP
25mg Proviron
20mg Cialis
10mg Aromasin
.25mg Semaglutide
This is going to be an epic cycle! Like you said, might not be a bad idea waiting on the tren. Either way you are going to crush it. Guaranteed more PRs!
Do you think I should go everyday or EOD 10mg of aromasin while taking 500mg Test and 400mg NPP?
Pigsy
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Eod, then get bloodwork. Then adjust from there
@RoidRage69 congrats on the start big man
@RoidRage69 thats a good cutter for you, you'll do well bro
be careful with the trenbolone please
if you do 500mgs of testosterone ED 10mgs aromasin is better but 5/2 like HGH
also for your lady @RoidRageWife just checked her log, note my NPP comment on nandrolones in general, just concerned about sides, not the actual gear use
Good luck
When do you start up on the semaglutide?
07/16/24
Weight 263.2
Morning Cardio
StairMaster 20min
Treadmill 58min
Can already feel the semaglutide decreasing the appetite after only 1 day. Had two greek yogurts this morning with a couple bites of leftover steak and stomach was feeling it. Went and did a nice cardio session. Sweated like I race horse. That ostazol and cardazol sure heat up the body pretty fast. Sure makes for a good preworkout. Will be shooting for about 1750 cals today. About 400 cals per meal is the goal. Lots of fiber and some fresh fruit with my chicken and tuna for the day. Tomorrow is leg day so will be interesting to see how the quads look fully carb depleted. Everyone have a nice day at the gym and get huge!!!
Weight 263.2
Morning Cardio
StairMaster 20min
Treadmill 58min
Can already feel the semaglutide decreasing the appetite after only 1 day. Had two greek yogurts this morning with a couple bites of leftover steak and stomach was feeling it. Went and did a nice cardio session. Sweated like I race horse. That ostazol and cardazol sure heat up the body pretty fast. Sure makes for a good preworkout. Will be shooting for about 1750 cals today. About 400 cals per meal is the goal. Lots of fiber and some fresh fruit with my chicken and tuna for the day. Tomorrow is leg day so will be interesting to see how the quads look fully carb depleted. Everyone have a nice day at the gym and get huge!!!
I have fresh pineapple and cantalope to eat today. I am not a blueberry fan.Add in some frozen blue berries to that Greek yogurt!
Good alternatives as well! Love me some cantalope
Those high fiber wraps sure make dieting easy.
Yes !!! Still using them to this day, usually keep them for breakfast mostly.
I didn't notice the same effect with semaglutide but with tirzeptude it was like night and day after the first shot. Hunger way down. Seem to be dropping fat pretty rapidly. Just started my second week.
I noticed reduced appetite as well. Glad that’s working for you.
Didn’t know you started it. I am surprised you can eat that much while on it.
It's not easy but i wanna keep my lifts up so making it happen. I could easily cut my food by a 1/3 and be totally satisfied.
Ok so you’re basically force feeding yourself.
Not quite force feeding. Just hitting my target macros. I like to do things slowly, i feel it works best for me. I could drop to 1800cals no problem but it would not be sustainable for me in the long run and i would have issues with rebound coming out of the cut. If i get to that same 1800cals slowly it is better for me in the long run.
It's kind of nice to be dieting but not feel like it.
Ok so you plan on slowly dropping cals down below 2000?
I'll drop to wherever i need to go within reason. I reassess weekly where i am at and decide to stay or drop a bit.
Even for contest prep i didn't need to go below 1800. I'm just tightening up for a couple months before i build again so not super concerned with getting extremely lean right now.
@s.gentz for contests its not always calories, mainly its cardio from my experience, as long as that in, you got it bro
Def agree but if you gotta drop them low at the end you gotta do what you have to do.@s.gentz for contests its not always calories, mainly its cardio from my experience, as long as that in, you got it bro
I think the glp products are great for dieting as you really don’t even feel like your dieting. Would be Iminterrsting to use it deep in prep when everything sucks.
you know its like anything, cardio is the win haha @s.gentzDef agree but if you gotta drop them low at the end you gotta do what you have to do.
I think the glp products are great for dieting as you really don’t even feel like your dieting. Would be Iminterrsting to use it deep in prep when everything sucks.
i am sure you can step on stage you just need a bit of prep
Next year it’s on.
Checking out a local show this weekend.
WNY championships.
Bunch of young guys from my gym are competing in physique.
I’ll compete again. Just need to be ready. Won’t compete just to compete.but this time if we say we do a show you gotta do it with the EVO family bro
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