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Awesome stuff bro!
That's what i did last time i competed. I got blown away on stage but didn't care because i wanted the experience. Now I want to be competitive.@s.gentz sometimes you need to keep getting your feet wet to really swim fast bro
I am not going to go onstage until I know I can make a major impression. I want to be so far ahead that I know I can win with all the mistakes that will likely ensue.
Can’t wait for this brother
I like that reasoning, I am the same way. Rather go up and win than get trolled Xd
07/17/24
Weight 259.7
Legs
Treadmill 8min warmup
Cybex Squat Press Narrow Stance
180x25
360x15
540x8
720x8
900x8x2
900x10
Hack Squat Hoist
450x12
520x10
RDL Hoist
450x10
500x10
Seated Leg Curls Supset with Leg Ext
214x12x3
Leg Ext Superset with Leg Curls
161x15x3
Standing Calf Raise
210x12
255x12x2
Ab Crunch Machine
110x20x2
Treadmill warmdown 10min
Ok so I had another crappy night of sleep. It always happens on leg day. Doesn't matter what supplements I take for sleep it always happens. With that being said what do I do when I get crappy sleep on leg day? I bust out PR's!!! Had an awesome day. I felt like a boss in the gym. Also went below the 260lb mark. I can feel the fat melt away with semaglutide. This drug is a modern day miracle. I dont even have to try and diet. I am just full all the time. It almost feels like I am cheating. Thank god for big pharma!!! Ok everyone have an excellent day in the gym and get huge with me!!!
Weight 259.7
Legs
Treadmill 8min warmup
Cybex Squat Press Narrow Stance
180x25
360x15
540x8
720x8
900x8x2
900x10
Hack Squat Hoist
450x12
520x10
RDL Hoist
450x10
500x10
Seated Leg Curls Supset with Leg Ext
214x12x3
Leg Ext Superset with Leg Curls
161x15x3
Standing Calf Raise
210x12
255x12x2
Ab Crunch Machine
110x20x2
Treadmill warmdown 10min
Ok so I had another crappy night of sleep. It always happens on leg day. Doesn't matter what supplements I take for sleep it always happens. With that being said what do I do when I get crappy sleep on leg day? I bust out PR's!!! Had an awesome day. I felt like a boss in the gym. Also went below the 260lb mark. I can feel the fat melt away with semaglutide. This drug is a modern day miracle. I dont even have to try and diet. I am just full all the time. It almost feels like I am cheating. Thank god for big pharma!!! Ok everyone have an excellent day in the gym and get huge with me!!!
@RoidRage69 you check out a Cpap machine maybe bro? if you keep getting bad sleep its likely due to breathing issues
semaglutide will help with appetite control for sure, how are your macros? what are you eating now
Been using one for 10 years. A bad nights sleep once a week is unavoidable when you are over 50 years old. I have the best sleep doctor on the west coast. I swear you always bring this up. You can’t stop it. It’s not a big deal. I am not worried. I get good sleep 5-6 days per week.
that is great news, sleep is always something that is important
Yep. I actually getting more sleep now than I have in years. According to my Fitbit my deep sleep was low last night. Just strarted my cycle on Monday so probably just adjusting to it.
Happens to me. Sometimes it's like an anxiety to kick ass
sleep quality is huge I'm glad to hear it's getting better
bro rub one out before bed it knocks you out like nothing else just don't let wife catch you
that is great you are reacting well to semaglutide
This cycle is gonna he a banger
Seems to be a theme here for you RR......bad sleep, PR!, back to cruise dose, PR!
Probably going to see PR’s every couple weeks through the end of the year.
I bet that is super motivating. Just makes you want to crush it even more.
I shaved my entire body and it motivates me even more seeing my separation in my quads. Makes me try even harder eating so clean. Lots of fresh veggies and fruit.
I am so damn excited to see the daily changes as my body sheds the fat.
LevButlerov
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@RoidRage69 perfect meal bro, I love salmon on cut
258 is a good weight for you, I see you at 220 even this year if you stay on this level.
LevButlerov
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shaved and lean is perfect bro @RoidRage69
If I get down to 229 I am calling it good on the cut. I am looking at 230 by mid Oct as that will be 12 weeks. This way I can go back to building muscle again.@RoidRage69 perfect meal bro, I love salmon on cut
258 is a good weight for you, I see you at 220 even this year if you stay on this level.
LevButlerov
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I guarantee it
Took today off no cardio. I’ve been in the gym 6 days in a row I can have a day off. My appetite is crashed with semaglutide on board. I’m really anxious to start my Tren Ace and TNE next week. I am also a little nervous about PIP. Hopefully the lower dose EuroPharmacies gear doesn’t hurt too much.
Pigsy
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What's going to give you pip?
Tren Ace and TNE
Zero pip Euro tren ace, I’ve been pinning 1.2 ml Ed no issues
Thank god.
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I don't know about the Labs there in USA, but the LABS I use in Australia no issues with pip on Tren a or TNE.
07/20/24
Weight 259.3
Chest/Tri's
HS Bench Warmup
50x25
Chest Press LF Machine Warmup
100x20
160x15
HS Incline Press
180x20
270x10
360x10
360x8x2
Fly Machine LF
250x15
265x12
265x10
Bodyweight Dips
BWx20
BWx15
DB Overhead Tricep Ext.
105x15
120x12
Treadmill 36min
Had a decent day today. Definitely extremely carb depleted atm. Machine Flys felt strong at 250 so went up 15 lbs for a PR and got out 12 and 10 reps with good stretch. Dips felt pretty decent. No shoulder pain which I will take on any day!!! Got out 2 more reps on overhead DB tricep ext with my max weight today which was surprising. I figured that the dips would have pre exhausted my tris so bad but I had the strength to keep going. All in all a good workout. Felt big and swole. Can't wait to get Tren and Test No Ester on board next week. Really looking forward to daily shorts of the short acting test will be taking 1.5 hours before hitting the gym. Tren should really help as well. Only eating about 1750-2000 cals per day. Today will be a larger cal day as going out to dinner with father. Sat is always a big meal day for me. I should have about 2500-3000 cals for the day. Most of it for my dinner meal. Had two greek yogurts for brekky and just finished 10 oz chicken breast and 1 cup long grain rice. My next meal will be lamb chops, greek rice, pita bread, tziki sauce, and Greek salad. Not sure how much I will be able to down as the semaglutide really limits the amount of food you can put in your stomach before it says no more. Okj everyone have a nice weekend and get big and shredded with me!!!
Weight 259.3
Chest/Tri's
HS Bench Warmup
50x25
Chest Press LF Machine Warmup
100x20
160x15
HS Incline Press
180x20
270x10
360x10
360x8x2
Fly Machine LF
250x15
265x12
265x10
Bodyweight Dips
BWx20
BWx15
DB Overhead Tricep Ext.
105x15
120x12
Treadmill 36min
Had a decent day today. Definitely extremely carb depleted atm. Machine Flys felt strong at 250 so went up 15 lbs for a PR and got out 12 and 10 reps with good stretch. Dips felt pretty decent. No shoulder pain which I will take on any day!!! Got out 2 more reps on overhead DB tricep ext with my max weight today which was surprising. I figured that the dips would have pre exhausted my tris so bad but I had the strength to keep going. All in all a good workout. Felt big and swole. Can't wait to get Tren and Test No Ester on board next week. Really looking forward to daily shorts of the short acting test will be taking 1.5 hours before hitting the gym. Tren should really help as well. Only eating about 1750-2000 cals per day. Today will be a larger cal day as going out to dinner with father. Sat is always a big meal day for me. I should have about 2500-3000 cals for the day. Most of it for my dinner meal. Had two greek yogurts for brekky and just finished 10 oz chicken breast and 1 cup long grain rice. My next meal will be lamb chops, greek rice, pita bread, tziki sauce, and Greek salad. Not sure how much I will be able to down as the semaglutide really limits the amount of food you can put in your stomach before it says no more. Okj everyone have a nice weekend and get big and shredded with me!!!
Nice update man!! Feels great when dieting and lifts are still going up. Wait until the Tren is on board!!
I’m still skeptical about increasing strength while I am on semaglutide. I had such an amazing bulk I just can’t see it continue forever. Sooner or later the strength has give a little. I will just continue training the same and then when I see things stall I will switch to either 8 sec reps or higher volume low rest between sets. Switch it up a little bit.
Just ride it out until your cals can’t support it then drop the weights and go higher volume with short breaks between sets.
Imo as long as you keep your strength while loosing fat that’s a win because pound for pound you are technically getting stronger.
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@RoidRage69 being carb depleted and on trenbolone will be a real tough time bro not sure if you plan to how under 100 or whats your plan
and did you say "brekky" lol you turning into these Australian brothers we got? haha
what were your macros today?
Once I start tren I will up carbs to about 150 grams per day on the low end. I’m thinking low fat high protein moderate carbs.@RoidRage69 being carb depleted and on trenbolone will be a real tough time bro not sure if you plan to how under 100 or whats your plan
and did you say "brekky" lol you turning into these Australian brothers we got? haha
what were your macros today?
Had about 200 grams protein today and about 200 grams carbs so far. No idea on fat probably 80 grams. Still have one meal left. Hi protein ice cream and protein shake before bed.
Should I drink a protein shake every morning when I wake up?@RoidRage69 being carb depleted and on trenbolone will be a real tough time bro not sure if you plan to how under 100 or whats your plan
and did you say "brekky" lol you turning into these Australian brothers we got? haha
what were your macros today?
What I'd do next time for myself is split my meals so that you'd be eating no more than 3 hours apart, staying satiated throughout the day I think is imperative to keeping the "anger" down lol
yeah 200 grams minimum imo that was the perfect amount at least for me, 250 or above is god mode XD@RoidRage69 being carb depleted and on trenbolone will be a real tough time bro not sure if you plan to how under 100 or whats your plan
and did you say "brekky" lol you turning into these Australian brothers we got? haha
what were your macros today?
07/21/24
Weight 259.8
Morning Cardio
StairMaster 20min
Treadmill 65min
Had a very intense cardio session today. Did intervals on StairMaster and then did multiple different times of backward walking on treadmill at 15’ incline. About 1/4 of time on treadmill was backwards walking. Legs were pumped. Shirt had a couple pounds of sweat when I was done.
Weight 259.8
Morning Cardio
StairMaster 20min
Treadmill 65min
Had a very intense cardio session today. Did intervals on StairMaster and then did multiple different times of backward walking on treadmill at 15’ incline. About 1/4 of time on treadmill was backwards walking. Legs were pumped. Shirt had a couple pounds of sweat when I was done.
I need to find a belt to strap weight to it. I just don’t feel like buying one.Big. Boy can dip!!!
Drop the reps and add some weight
I think during my next bulk that would be a good time to do weighted dips. Have to be careful with shoulder while in a 1000-1500 cal deficit.Haha, pretty cool watching the big boys dip with weight.
Big deficit bro!
Damn must be tough takes a tough individual to cut weight....you'll kill it I know you will man!!! Enjoy
We will see how that 1500 deficit goes once I start the Tren.Big deficit bro!
Damn must be tough takes a tough individual to cut weight....you'll kill it I know you will man!!! Enjoy
Just keep moderate carbs and you’ll be good. I won’t go below 150-175 anymore with tren anymore. You feel like shit. Last prep I was doing 50-75g for a period and the wheels came off pretty quick!!We will see how that 1500 deficit goes once I start the Tren.
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07/22/24
Weight 262.0
Back/Bi's
Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x8
205x8
250x12x3
Seated Cable Rows MAG Wide Grip
250x12x2
Lat Pulldowns MAG Close Grip
175x12x2
Lat Pulldowns MAG Wide Grip
175x12
175x12 Dropset 130x5 85x8
Straight Arm Lat Pulldown
150x12
150x11
150x10
Face Pulls
120x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
50x9
40x12x2
HS Shrugs
270x15x3
Hammer Curl Machine FM
80x12
120x10
120x8
Seated Bicep 1-Arm Machine Curl
65x10
Ab Machine
150x15x2
Treadmill 30min
Decided to back off and go light weights today. Got a good amount of tonnage in. Felt really big and pumped. Also took my 2nd shot of semaglutide at .25mg. Not feeling too uncomfortable yet. Can feel the stomach get fuller sooner which is what we want. Ok everyone have a good training week ahead. Lets get huge together!!!
Weight 262.0
Back/Bi's
Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x8
205x8
250x12x3
Seated Cable Rows MAG Wide Grip
250x12x2
Lat Pulldowns MAG Close Grip
175x12x2
Lat Pulldowns MAG Wide Grip
175x12
175x12 Dropset 130x5 85x8
Straight Arm Lat Pulldown
150x12
150x11
150x10
Face Pulls
120x12x3
Cable Crossover Rear Delt/Lat Pullodwns Cutler Style
50x9
40x12x2
HS Shrugs
270x15x3
Hammer Curl Machine FM
80x12
120x10
120x8
Seated Bicep 1-Arm Machine Curl
65x10
Ab Machine
150x15x2
Treadmill 30min
Decided to back off and go light weights today. Got a good amount of tonnage in. Felt really big and pumped. Also took my 2nd shot of semaglutide at .25mg. Not feeling too uncomfortable yet. Can feel the stomach get fuller sooner which is what we want. Ok everyone have a good training week ahead. Lets get huge together!!!
Pigsy
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Yeah, looking forward to seeing lean and mean@RoidRage69 lets get huge together bro
lean mean ripped for @RoidRage69
That’s the plan.
The are incredible. So nice to not have to use straps. Also like the angles much better.
So here I am wondering if I should inject TNE twice daily for my cycle. It says active time is 12 hours.
I’ll second that.
Would limiting carbs after 6 pm increase sleep quality? I just hate waking up after 3 hours.
I like to have a few carbs at night but I cut my water or I’ll be up five times.
Are you waking to pee or just waking up?
What carbs are you eating?
I have been eating 3/4 pint of homemade ice cream with a protein shake about 45 min before bed. It has at least half the sugar of regular ice cream.
I would cut the sugar carbs at night. I use monk fruit sweater or stevia instead of sugar. Never had an issue with sleeping after eating either of them.
Ok. I don’t have any made up so will go without it tonight. I found that the sugar free chocolate pudding helps a lot in the ice cream. Thanks @PrinceDaddy!!! Will look into monkfruit and try it out.
Most likely just have protein shake and handful of walnuts before bed.
I would just to mitigate sweating at night
I would be loading up with rice, and sweet potatoes and fruit
this has the potential to be a fantastic log
bro tren = real men
Sounds like the semaglutide is starting to do it's job.
I feel like I am no longer a virgin. Just took my 1/2 cc Tren Ace and 1cc of TNE in the pec. Will do again tomorrow in the other pec. I think the pecs will be a site of choice. Lots of muscle.
Now this is what I'm talking about baby look at this right here, now this is what I call a touchdown...
That shit looks sexy
It was so beautiful I injected it within 20 minutes of picking up from mail.
This cycle will be the turning point for my road to success. I so damn excited to get TNE and Tren. My whole philosophy starts in the gym. Both of these compounds will push my training through the Elite level. I wonder if I should split up my temasartan dose and take half with my pre workout shots?
Brother honestly I'm more excited for you than you are for yourself, because you have pushed so hard for so long, and you have busted your ass, and you have proven yourself time and time again, you are staple in this community and everyone loves following your log.It was so beautiful I injected it within 20 minutes of picking up from mail.
This cycle will be the turning point for my road to success. I so damn excited to get TNE and Tren. My whole philosophy starts in the gym. Both of these compounds will push my training through the Elite level. I wonder if I should split up my temasartan dose and take half with my pre workout shots?
And I couldn't be more proud of you.. most of all I couldn't be more proud with having you on our team as what I consider a sponsored athlete.. You set the example brother..
You are PSL family for life Just know that.
Long as I'm here with the network dealing with logistics, being the field supervisor and other micromanaging, you can rest assure I will always take great care of you and our fellow sponsored athletes..
Man that is about as nice a thing as I've ever heard from anyone. I am proud to be part of the team and most importantly getting to know all you cool dudes. You guys have a vast wealth of knowledge. There is no way I could get as far as I am going without you and Team PSL backing me up. It makes me feel good knowing you are all rooting for me to keep getting further towards my goals. When ever I feel down and no energy I just think about everyone following my log and knowing they are waiting to see the next gym update. It really forces me to push myself to the limit. If this cycle ends up being anything similar to the last cutting cycle I am going to be happy as a clam on high tide. I think it will be better though. I have more knowledge so I will be using that to the fullest.
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