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Gonna have to start asking people to sit on the sides when your doing your top sets
Yep 13 plates a side - loves it
No. I mentioned using this machine maxed out years ago recently. But I AM happy for RR. Now he has to either rep it or find a way to go even heavier = big man problems lol
now i know where are the plates in the gym are lol
nice job!
nice job!
That’s what I said.Gonna have to start asking people to sit on the sides when your doing your top sets
or slow reps or more reps
Killing it bro!
08/21/24
Weight 255.0
Chest/Tri's
Incline BB Bench
Bar x20
90x15
135x10
185x5
225x3
275x3
315x5 PR Reps
315x3
Chest Press LF
250x12 PR Reps
250x11
Pec Fly Machine LF
280x15
295x10 PR
BW Dips
BWx25 PR
BWx20
Tricep Cable Pushdown
130x13
130x10 Dropset 90x8 60x8
Treadmill 32min
Had a really good session today. Got PR's on everything except Pushdowns. At least I matched it though. Went from 3 to 5 reps on incline bench at 315 from 6 weeks ago. Also cranked out 25 BW dips towards the end of the session. They felt so damn light. LOL. Wish they had a belt to add weight at this gym. Oh well. I refuse to buy another piece to haul around in the gym bag. Its already loaded up and heavy enough. Ok everyone have a good few days of training to finish of the week. Will be back tomorrow for a light back day.
Weight 255.0
Chest/Tri's
Incline BB Bench
Bar x20
90x15
135x10
185x5
225x3
275x3
315x5 PR Reps
315x3
Chest Press LF
250x12 PR Reps
250x11
Pec Fly Machine LF
280x15
295x10 PR
BW Dips
BWx25 PR
BWx20
Tricep Cable Pushdown
130x13
130x10 Dropset 90x8 60x8
Treadmill 32min
Had a really good session today. Got PR's on everything except Pushdowns. At least I matched it though. Went from 3 to 5 reps on incline bench at 315 from 6 weeks ago. Also cranked out 25 BW dips towards the end of the session. They felt so damn light. LOL. Wish they had a belt to add weight at this gym. Oh well. I refuse to buy another piece to haul around in the gym bag. Its already loaded up and heavy enough. Ok everyone have a good few days of training to finish of the week. Will be back tomorrow for a light back day.
As soon as I get 315 for 8 the following workout will go up to 335.B
Brooo I want that 315 incline bench sooo bad hahaha, killed it!
Wildin bro
Damn brother
To much work to take all those plates off for me
that's really fucking impressive though
That's what I used to call cardio.To much work to take all those plates off for me
Lmfao I hate that shit myself even just walking for 30 minutes I'm board out my fucking mind I do it because I have to lolThat's what I used to call cardio.
@RoidRage69 Good updates bro......
08/22/24
Weight 252.0
Back/Traps/Bi's
Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2
Cable Lat Pulldowns Wide Grip
250x8x2
Seated Cable Row Close Grip
295x8
280x10
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown Rope
165x11
165x9
Face Pulls
120x15
120x12
HS Shrugs
360x12x2
360x15
Incline DB Bicep Curls
20x13
30x10
40x8
DB Concentration Curls
30x10x2
Ab Crunch Machine
130x12x2
Treadmill 32min
Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!
Weight 252.0
Back/Traps/Bi's
Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2
Cable Lat Pulldowns Wide Grip
250x8x2
Seated Cable Row Close Grip
295x8
280x10
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown Rope
165x11
165x9
Face Pulls
120x15
120x12
HS Shrugs
360x12x2
360x15
Incline DB Bicep Curls
20x13
30x10
40x8
DB Concentration Curls
30x10x2
Ab Crunch Machine
130x12x2
Treadmill 32min
Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!
LevButlerov
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no doubt even with no PRs you're still top of your game @RoidRage69 , just saw your ladys log @RoidRageWife shes killing it as well
Big weight!
08/24/24
Weight 252.1
Fasted Morning Cardio
StairMaster 20min
Treadmill 42min
Weight 252.1
Fasted Morning Cardio
StairMaster 20min
Treadmill 42min
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@RoidRage69 super cardio day, UP top
08/26/24
Weight 252.0
Delts/Arms
HS Shoulder Press
50x20
90x15
140x10
180x5
230x5
270x5
320x3
360x6x2
Seated Lateral Raise Machine
210x12
210x13 PR Reps
Cable Front Raise
100x8x2
Tricep DB Overhead Ext.
115x10
125x16 PR Reps
Cable Tricep Pushdowns
130x13
130x10
Seated Bicep Preacher Curl Machine LF
95x15
140x11
Seated Preacher Curl Hammer Grip FM
140x8
140x9
Treadmill 37min
Had a decent session today. Got out a couple more PR's. Also increased Semaglutide dose from .5mg to 1mg per week for the final 5 weeks left of this cycle. I can already feel the increased semaglutide dosage making me full. Not even hungry after workout. Will be a challenge getting my protein levels in each day from here on out. Ok everyone have a killer week ahead!!!
Weight 252.0
Delts/Arms
HS Shoulder Press
50x20
90x15
140x10
180x5
230x5
270x5
320x3
360x6x2
Seated Lateral Raise Machine
210x12
210x13 PR Reps
Cable Front Raise
100x8x2
Tricep DB Overhead Ext.
115x10
125x16 PR Reps
Cable Tricep Pushdowns
130x13
130x10
Seated Bicep Preacher Curl Machine LF
95x15
140x11
Seated Preacher Curl Hammer Grip FM
140x8
140x9
Treadmill 37min
Had a decent session today. Got out a couple more PR's. Also increased Semaglutide dose from .5mg to 1mg per week for the final 5 weeks left of this cycle. I can already feel the increased semaglutide dosage making me full. Not even hungry after workout. Will be a challenge getting my protein levels in each day from here on out. Ok everyone have a killer week ahead!!!
power top day today with big lifts and you cutting too @RoidRage69
I wonder if I should bump up the gh from 2-3 iu per day now that I am at the higher dose of semaglutide. I know last time I was on 1mg semaglutide it really started eating away my muscle.
if the semaglutide acts as your insulin mimicker i can see that working. or just keep the gh the same
Just walks away and doesn’t rerack the weights.
lol that’s what I was saying. Hahaha
Some asshole at my gym would do this
5 more weeks, let's go! Interested to see how you do with eating and if you will be able to get your protein goal in. Always a fun log to follow.
Oh I will get my protein intake in. Lots of shakes.
08/27/24
Weight 251.0
Legs
Squats
135x10
225x5
315x3
405x3x3
Front Squats
225x5
275x4
RDL Hoist Slow with pause
450x8x3
Laying Hamstring Curls Slow with pause
150x10x2
Standing Calf Raise
255x10x2
Leg Ext Slow with Pause
184x12
184x10
Treadmill 27min
Went in and did squats for the first time since early April. Just for the feel of it and nothing hard. Lots left in the tank just wanted to get a feel for it again since its been over 4 months. Semaglutide really starting to kick my ass now. Not hungry at all. Will be a challenge to eat enough. Weight is really starting to drop fast now. Expect 3 lbs per week for the next few weeks. Ok everyone have a good push to the end of the week. Will be back on Friday for Chest/Tri's.
Weight 251.0
Legs
Squats
135x10
225x5
315x3
405x3x3
Front Squats
225x5
275x4
RDL Hoist Slow with pause
450x8x3
Laying Hamstring Curls Slow with pause
150x10x2
Standing Calf Raise
255x10x2
Leg Ext Slow with Pause
184x12
184x10
Treadmill 27min
Went in and did squats for the first time since early April. Just for the feel of it and nothing hard. Lots left in the tank just wanted to get a feel for it again since its been over 4 months. Semaglutide really starting to kick my ass now. Not hungry at all. Will be a challenge to eat enough. Weight is really starting to drop fast now. Expect 3 lbs per week for the next few weeks. Ok everyone have a good push to the end of the week. Will be back on Friday for Chest/Tri's.
Man making 400 look easy
I’m really getting sold on the semiglutide I want to use it for my mini cut
You would do very well on it. Just make sure you use Tren with it. High androgenic load is a must with semaglutide.Man making 400 look easy
good job on the post-workout cardio
It's a staple in this cut. I do 30min on average after every lifting session. 1 hr fasted on non lifting day
Don’t gotta tell me twice to use tren lol
That shit drivers me nuts to the point I'm old about it and I rerack weights people leave out when done with them, I just can't stand the gym a mess lol.Just walks away and doesn’t rerack the weights.
09/02/24
Weight 252.8
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3
BB Rows
315x8
365x8
Cable Pulldowns MAG Close Grip
250x8x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15
Straight Arm Pulldown
150x15
150x10
HS Shrugs
360x10x2
Rear Delt Machine LF
205x12
205x10
Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9
Incline DB Curl
40x8x2
Ab Crunch Machine
130x15x2
Treadmill 30min
Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!
Weight 252.8
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3
BB Rows
315x8
365x8
Cable Pulldowns MAG Close Grip
250x8x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15
Straight Arm Pulldown
150x15
150x10
HS Shrugs
360x10x2
Rear Delt Machine LF
205x12
205x10
Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9
Incline DB Curl
40x8x2
Ab Crunch Machine
130x15x2
Treadmill 30min
Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!
Gotta row heavy to get a thick back.365 on the bb row wtf dude
Facts!
Forgot to mention I ordered 2 months worth of IGF-1 for both my wife and I for less than $150 today from umbrella labs. Will use starting in the end of November when my bulk starts.
igf-1 will be an interesting add for you @RoidRage69
09/05/24
Weight 248.8
Delts/Arms
Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9
Standing DB Lateral Raise
35x12
40x12
45x10
Standing DB Alternating Front Raise
30x20
35x20
Seated DB Overhead Extension
125x14
Seated Dip Machine
279x20
279x15
Standing Bicep Cable Curls
120x15
135x15
150x12
Standing Bicep Cable Curls Reverse Grip
80x10
80x12
Treadmill 30min
Weight 248.8
Delts/Arms
Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9
Standing DB Lateral Raise
35x12
40x12
45x10
Standing DB Alternating Front Raise
30x20
35x20
Seated DB Overhead Extension
125x14
Seated Dip Machine
279x20
279x15
Standing Bicep Cable Curls
120x15
135x15
150x12
Standing Bicep Cable Curls Reverse Grip
80x10
80x12
Treadmill 30min
@RoidRage69 248 weight dropping lower than 250 perfect, love your dedication to getting down and cutting
@Mobster this is true! But I did manage to
Eeek out a couple myself!! Triceps are my forte! He wanted to back off on his shoulders. So I didn’t push weight I pushed him on reps! Clearly close Grip he can do a lot more than 275!!lol
09/06/24
Weight 250.7
Legs Deload
Hack Squat Hoist
90x15
180x15
270x15
Seated Leg Curls
133x15x3
Smith Machine Squats
50x15
90x10
180x10
Seated Calf Raise
90x20x2
Adduction/Abduction Supersets
X2
Ab Crunch Machine
110x15x2
Treadmill 30min
Weight 250.7
Legs Deload
Hack Squat Hoist
90x15
180x15
270x15
Seated Leg Curls
133x15x3
Smith Machine Squats
50x15
90x10
180x10
Seated Calf Raise
90x20x2
Adduction/Abduction Supersets
X2
Ab Crunch Machine
110x15x2
Treadmill 30min
Think I’ll be doing a full deload next week. I hit a wall today training back. Pretty much gave up half way through and did some cardio. Gonna need to get the carbs back up if I want performance back I think.
nice workouts I like how you structure the sets
bro when we gonna meat up so i can give you a nice beat down then get you wasted on hooch?
roidrage is Unstoppable
that's a nice workout for sure
that's a nice workout for sure
Keep killin it big guy
Question about MK677. Can it be used first thing in the morning to help combat the massive hunger spikes? If I take it before bed I wake up 5 hours later wanting to eat everything. I can't afford more HGH and have a bunch of this stuff so wanted to get opinions.
@RoidRage69 Good going so far man.....solid log.........
I am not sure if that method of action will work, it might I have zero experience with mk677 only with hgh. I don't see the harm in possibility of experimenting and seeing if it works.
Yeah it's worth a shot to see. Maybe when I start Anadrol next Monday.
How’d your Tren run turn out ?
Bro, can’t wait to hear about the anadrol! I’ve been sitting on a pack of para pharma for some time. I want to run it!! Probably solo. Then jump into the Cut Stack 150. Nervous about that too. Never ran tren before.
What brand anadrol did you get?
As good as I could have ever expected. Strength up fat mass way down. 6 weeks is long enough for me though on Tren.
EuroPharmacies
very nice, I’m hoping mine gets here sometime this week
miss that rage ahahaha
09/09/24
Weight 247.6
Chest/Tri's
Incline BB Bench
45x15
135x10
185x5
225x5
255x3
295x6x2
Chest Press Machine Hoist
250x15x2
BW Dips
BWx22
BWx18
Cable X-over Flys
50x10
43x10
Tricep Pushdowns
135x12 PR
140x9 PR
Tricep Ext Machine FM
150x8
140x10
Treadmill 33min
Well today is my last shot of Tren Ace. Thank God I am ready to be done with that shit. LOL. 6 weeks is as long as I will go on it next time. 7 weeks is just too long. Had a decent session today. Went 20 lbs lighter on incline felt a little weaker. My weight is down about 7 lbs sine the last time I done them 2 weeks ago so not too bad. Ok everyone have a wonderful day and smash some PR's and get shredded!!!
Weight 247.6
Chest/Tri's
Incline BB Bench
45x15
135x10
185x5
225x5
255x3
295x6x2
Chest Press Machine Hoist
250x15x2
BW Dips
BWx22
BWx18
Cable X-over Flys
50x10
43x10
Tricep Pushdowns
135x12 PR
140x9 PR
Tricep Ext Machine FM
150x8
140x10
Treadmill 33min
Well today is my last shot of Tren Ace. Thank God I am ready to be done with that shit. LOL. 6 weeks is as long as I will go on it next time. 7 weeks is just too long. Had a decent session today. Went 20 lbs lighter on incline felt a little weaker. My weight is down about 7 lbs sine the last time I done them 2 weeks ago so not too bad. Ok everyone have a wonderful day and smash some PR's and get shredded!!!
Definitely give it a shot worse that happens u don't like it or it doesn't work, either way it helps you and all of us following your log and gives us ideas on trying this or that, beat part about the logs seeing the workouts and cycles and different train of thoughts on things.
It's nice to see what works and what doesn't.
Yeah thats true hey in other news u will be proud of me lol, coach gave me the green light for my once a month higher calorie cheat day eat whatever for that one day, I put down 5,195 calories yesterday and I woke up hungry today
I ate like a big boy for once lol.
What did you eat? Sounds like fun.Yeah thats true hey in other news u will be proud of me lol, coach gave me the green light for my once a month higher calorie cheat day eat whatever for that one day, I put down 5,195 calories yesterday and I woke up hungry today
Haha I don't even want to share it, it's awful and he had to talk me into doing this in the first place I didn't want to lol.
4 pop tarts
2 bowls of ramen noodles
Bag of chips
1 can pringles
1 bag muddy buddies chocolate chex mix
1 blue berry muffin
1 whole package vanilla waffers
1 litter Brisk ice tea
5,195 total calories.
Before we put me on a cross and nail me there coach said sweets junk whatever lol. Blame him not me
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At least you got that outta your system. Now back to clean eating. I bet your metabolism is all jacked up now.
Jacked up in a bad way or good way lol.
I know one thing I understand why alot of people enjoy bulking or consuming alot of calories. I was stronger today than I've ever been on lifts. I trained 2 hours and didn't run out of gas at all.
Yeah typically we do all clean eating everyday besides one day out of the month.
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