Approved Log Shons Beginner Winstrol Cycle Log

[thatoneguyftl]

Alright guys, yall asked and you shall receive here you go! all judgments welcome. Get me GOING BABY!!!
Your Information:

• Age: 23 in september
• Height: 5’11
• Weight: 250
• Body Fat % (estimated):
• Training Experience (in years): 2-3 years

Training:

• 4-5 days/week
• High interval cardio, 4 days.
• Walk 4-6 miles/day 7 days a week.
• Monday Back/bi’s 3-4 sets, 6-7 workouts
• Tuesday Chest, would like a decent split for preferred workouts from you guys

Diet:

• 
  
• Macronutrient Split: carbs +\- 60g.
• Calories 1500/day
• Protein: 150-200g (trying)
• Fats(need to calculate these) but not much
  Meal Plan
  • Breakfast: Protein oatmeal, 2 Hard-boiled eggs, try to keep my breakfast at about 30-40g protein.
  • Snack: Ranges between fresh fruit, or a protein bar
  • Lunch: some days depending on work/business(sales) i skip. usually light meats like salmon, can of tuna and boiled eggs, chicken breast and broccoli(-500cal)
  • Dinner: Either 8 oz sirloin steak, Mahi Mahi, but more commonly lots of ground turkey(99% less fat) asparagus, or carrots with some low fat ranch. (i don’t mind repetitive meals. all about the seasoning!!!!!

Supplements:

Just regular multivitamins (animal pak)

Milk thistle

Blood Work:

• none yet, appt scheduled 8/1/24 will keep updated!

Cycle Plan:

• Cycle Goals: we will see what you guys think !!
• Compounds Planned for Use:
• Dosage and Frequency:
• Cycle Length: life baby!
• Post Cycle Therapy: N/A

 

[thatoneguyftl]

continuation of workout days
day 3- Legs/Abs/shoulders
day 4- rest/walk/cardio sauna
day 5- MMA/high intensity workout
day 6- Tris/bi’s full arms
day 7- Rest day/ walks ofc

 

[s.gentz]

Alright guys, yall asked and you shall receive here you go! all judgments welcome. Get me GOING BABY!!!
Your Information:

• Age: 23 in september
• Height: 5’11
• Weight: 250
• Body Fat % (estimated):
• Training Experience (in years): 2-3 years

Training:

• 4-5 days/week
• High interval cardio, 4 days.
• Walk 4-6 miles/day 7 days a week.
• Monday Back/bi’s 3-4 sets, 6-7 workouts
• Tuesday Chest, would like a decent split for preferred workouts from you guys

Diet:

• 
  
• Macronutrient Split: carbs +\- 60g.
• Calories 1500/day
• Protein: 150-200g (trying)
• Fats(need to calculate these) but not much
  Meal Plan
  • Breakfast: Protein oatmeal, 2 Hard-boiled eggs, try to keep my breakfast at about 30-40g protein.
  • Snack: Ranges between fresh fruit, or a protein bar
  • Lunch: some days depending on work/business(sales) i skip. usually light meats like salmon, can of tuna and boiled eggs, chicken breast and broccoli(-500cal)
  • Dinner: Either 8 oz sirloin steak, Mahi Mahi, but more commonly lots of ground turkey(99% less fat) asparagus, or carrots with some low fat ranch. (i don’t mind repetitive meals. all about the seasoning!!!!!

Supplements:

Just regular multivitamins (animal pak)

Milk thistle

Blood Work:

• none yet, appt scheduled 8/1/24 will keep updated!

Cycle Plan:

• Cycle Goals: we will see what you guys think !!
• Compounds Planned for Use:
• Dosage and Frequency:
• Cycle Length: life baby!
• Post Cycle Therapy: N/A

Welcome to evo. Great that you’re starting a log! You will get a lot of help and guidance.

Is this the plan/diet you are currently on or are you intending to start? I really think your starting your cala way to low. Do you know what your Maintinance is? You’re gonna drop a bunch of weight at first but you will stall and at 1500 cals you will have nowhere to go safely. I would def reconsider your starting cals.
I would also not start any AAS in your current condition. You need to get your body fat way down.
Can you post a pic of your current physique so we can see what you are working with?

 

[thatoneguyftl]

Welcome to evo. Great that you’re starting a log! You will get a lot of help and guidance.

Is this the plan/diet you are currently on or are you intending to start? I really think your starting your cala way to low. Do you know what your Maintinance is? You’re gonna drop a bunch of weight at first but you will stall and at 1500 cals you will have nowhere to go safely. I would def reconsider your starting cals.
I would also not start any AAS in your current condition. You need to get your body fat way down.
Can you post a pic of your current physique so we can see what you are working with?

Here’s two for now, i’ll take more flicks here shortly! that is my current meal plan, i normally prep my meals, so i have time for any of that too! i’ve cut down about 14-16lb(not including water weight in the past 3 months. will be more, also put on decent mass! thanks to the winny for the boost LOL but will reconsider the anabolies

 

[Abolone]

cool log i like the way you set it out
good luck with all things
ill be following also !!

 

[LevButlerov]

Alright guys, yall asked and you shall receive here you go! all judgments welcome. Get me GOING BABY!!!
Your Information:

• Age: 23 in september
• Height: 5’11
• Weight: 250
• Body Fat % (estimated):
• Training Experience (in years): 2-3 years

Training:

• 4-5 days/week
• High interval cardio, 4 days.
• Walk 4-6 miles/day 7 days a week.
• Monday Back/bi’s 3-4 sets, 6-7 workouts
• Tuesday Chest, would like a decent split for preferred workouts from you guys

Diet:

• 
  
• Macronutrient Split: carbs +\- 60g.
• Calories 1500/day
• Protein: 150-200g (trying)
• Fats(need to calculate these) but not much
  Meal Plan
  • Breakfast: Protein oatmeal, 2 Hard-boiled eggs, try to keep my breakfast at about 30-40g protein.
  • Snack: Ranges between fresh fruit, or a protein bar
  • Lunch: some days depending on work/business(sales) i skip. usually light meats like salmon, can of tuna and boiled eggs, chicken breast and broccoli(-500cal)
  • Dinner: Either 8 oz sirloin steak, Mahi Mahi, but more commonly lots of ground turkey(99% less fat) asparagus, or carrots with some low fat ranch. (i don’t mind repetitive meals. all about the seasoning!!!!!

Supplements:

Just regular multivitamins (animal pak)

Milk thistle

Blood Work:

• none yet, appt scheduled 8/1/24 will keep updated!

Cycle Plan:

• Cycle Goals: we will see what you guys think !!
• Compounds Planned for Use:
• Dosage and Frequency:
• Cycle Length: life baby!
• Post Cycle Therapy: N/A

continuation of workout days
day 3- Legs/Abs/shoulders
day 4- rest/walk/cardio sauna
day 5- MMA/high intensity workout
day 6- Tris/bi’s full arms
day 7- Rest day/ walks ofc

@thatoneguyftl now fully welcome to the EVO family! happy to have you share.

WE need more info but ongoing info as you go so we can see it.

Diet, Training
Diet, we need to see actual meals and foods as you go, share them
Training, please share actual exercises weights and reps as you go, including sets
cardio, share how much and went
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplement
you just take animal pack?
no organ liver support?
no probiotics?

pictures
good pics of of you start
add
pics of your meals as you go
pics of training and cardio

sleep
how much sleep track it for us please
and keep sharing, lets do this, before we get into a cycle lets figure out your base

 

[LevButlerov]

Here’s two for now, i’ll take more flicks here shortly! that is my current meal plan, i normally prep my meals, so i have time for any of that too! i’ve cut down about 14-16lb(not including water weight in the past 3 months. will be more, also put on decent mass! thanks to the winny for the boost LOL but will reconsider the anabolies

good base I think we can keep going with this strong bro

 

[thatoneguyftl]

@thatoneguyftl now fully welcome to the EVO family! happy to have you share.

WE need more info but ongoing info as you go so we can see it.

Diet, Training
Diet, we need to see actual meals and foods as you go, share them
Training, please share actual exercises weights and reps as you go, including sets
cardio, share how much and went
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplement
you just take animal pack?
no organ liver support?
no probiotics?

pictures
good pics of of you start
add
pics of your meals as you go
pics of training and cardio

sleep
how much sleep track it for us please
and keep sharing, lets do this, before we get into a cycle lets figure out your base

Glad to be here, this site has been OUTSTANDING so far. i’m ready to kill it with you all.
Supplements
Animal pack for my Multivitamins.
Milk thistle for the liver support(will take recommendations for this too also need some good probiotic brands too!)

FOOD
i will dedicate time before my meal to snap a pic before i devour it LOL
now this is the fun part for me, sharing my progress with weights. i’ve been adding and adding weight as the weeks go on like nothing. wish i did this sooner, you won’t expect less from me.

As for sleep
Closing shifts Wake up(is around 7:00 to hit the gym before i go in at 11:30-8:30, also walk the dog for 1.5 miles in morning once at night once. Bed-time( 11:00)
Opening shift(Rise at 6:00 work at 9:30-6:30) Gym after and repeat dog walks. (Sleep at 10:30)

my workouts range from 1:30-2:00hr’s

 

[LevButlerov]

Glad to be here, this site has been OUTSTANDING so far. i’m ready to kill it with you all.
Supplements
Animal pack for my Multivitamins.
Milk thistle for the liver support(will take recommendations for this too also need some good probiotic brands too!)

FOOD
i will dedicate time before my meal to snap a pic before i devour it LOL
now this is the fun part for me, sharing my progress with weights. i’ve been adding and adding weight as the weeks go on like nothing. wish i did this sooner, you won’t expect less from me.

As for sleep
Closing shifts Wake up(is around 7:00 to hit the gym before i go in at 11:30-8:30, also walk the dog for 1.5 miles in morning once at night once. Bed-time( 11:00)
Opening shift(Rise at 6:00 work at 9:30-6:30) Gym after and repeat dog walks. (Sleep at 10:30)

my workouts range from 1:30-2:00hr’s

@thatoneguyftl happy to have you in the EVO family bro

supplements
i suggest you use n2guard its a must for organ liver support, its EVO supported
https://n2guard.com
https://www.needtobuildmuscle.com/cycle-support/n2guard/

FOOD
waiting on more additions and updates

Sleep
wait you work at the gym or just around gym schedule bro? clarify

training
lets get more details as you go waiting

keep sharing please

 

[stevesmi]

you definitely need to put in the hours in the gym you're still young and raw so what you do the next five years will be crucial

 

[thatoneguyftl]

@thatoneguyftl happy to have you in the EVO family bro

supplements
i suggest you use n2guard its a must for organ liver support, its EVO supported
https://n2guard.com
https://www.needtobuildmuscle.com/cycle-support/n2guard/

FOOD
waiting on more additions and updates

Sleep
wait you work at the gym or just around gym schedule bro? clarify

training
lets get more details as you go waiting

keep sharing please

I will check that out asap, thanks!
I indeed do not work at the gym hahahaha my bad, been working at verizon for 3 years now. more info to come!

 

[zedhed]

glad to see you're getting this log going
so far so good keep up with the updates

 

[caligirl85]

how consistent have you been with your training lately
you have a lot of room to improve which is a good thing

 

[Shrine]

needs to build up that consistency
this log will definitely help

 

[Zyglamail]

so you're gonna stay on steroids forever
not sure that's a good idea at your age

 

[StevenDarwinMD]

APPROVED LOG

 

[JasonPriest]

it definitely keep your cycle short you are very young
you don't want to unnecessarily blow out your HPTA

 

[BodyMonster34]

bro i say you only live once
push it hard and push it forever

 

[Quadsweep]

I also think you have a lot of room to improve
how has your consistency been the past few years

 

[Austin316]

you gotta stick to your workout program and be consistent
that's the only way that you'll start seeing results

 

[sambee38]

I would set six months goals
and I would set one to five year olds as well

 

[BookerTNY]

are you planning on competing
what are you looking to accomplish

 

[Arabian]

I'm glad that you're going to do a log
we definitely support this it's a good one to start

 

[Mobster]

No PEDs just yet. 2 years maybe

 

[thatoneguyftl]

how consistent have you been with your training lately
you have a lot of room to improve which is a good thing

been very consistent for 4 months now. before that i lost it a bit, gained some weight back but fully dedicated again. in 2022 i weighed in at 300. then did this
279.4 January 14th 2022

254.2 May 1st 2022

233 June 1st 2022

219.5 July 1st 2022

October 1st 197.5

 

[Noah Wixx]

you definitely need to put in the hours in the gym you're still young and raw so what you do the next five years will be crucial

Absolutely 100% the reality of the situation if he dies it right and deits properly great things can be achieved.

 

[Masonic Bodybuilder]

Great start to the log man! Are you walking that much each day for work or what are you doing to get that many steps in?

 

[thatoneguyftl]

Great start to the log man! Are you walking that much each day for work or what are you doing to get that many steps in?

thanks bro! i get my steps in from the walks in morning and night, about 1.5 each way, that’s not counting the steps i put in at work, on my feet all day.

 

[Masonic Bodybuilder]

thanks bro! i get my steps in from the walks in morning and night, about 1.5 each way, that’s not counting the steps i put in at work, on my feet all day.

That is awesome. Great for the heart and overall health!

 

[Eddie Haskell]

been very consistent for 4 months now. before that i lost it a bit, gained some weight back but fully dedicated again. in 2022 i weighed in at 300. then did this
279.4 January 14th 2022

254.2 May 1st 2022

233 June 1st 2022

219.5 July 1st 2022

October 1st 197.5

@thatoneguyftl good weight right now i see you making changes man

update us more

 

[ballin2504]

Get your diet dialed in

 

[thatoneguyftl]

Today we hit CHEST/tris/ and a little legs.
Benched 160/12 for 3 sets
Barbell Spread 45/12 for 3
Incline Press 90/10 for 3 sets
Tri Push Downs on cable, 60lb/8-10 2 sets
Skull crusher with t bar 25 on both sides/8-10 3 sets
After gym Whey protein shake 45mg Protein/ 300cal/ 10mg fat
Rate it guys!!

 

[Npcclassicphysique champ]

Today we hit CHEST/tris/ and a little legs.
Benched 160/12 for 3 sets
Barbell Spread 45/12 for 3
Incline Press 90/10 for 3 sets
Tri Push Downs on cable, 60lb/8-10 2 sets
Skull crusher with t bar 25 on both sides/8-10 3 sets
After gym Whey protein shake 45mg Protein/ 300cal/ 10mg fat
Rate it guys!!

@thatoneguyftl good chest and tris but dont do legs 2x/week if thats what I see here bro

on the diet you just had the shake? anything else?

 

[thatoneguyftl]

@thatoneguyftl good chest and tris but dont do legs 2x/week if thats what I see here bro

on the diet you just had the shake? anything else?

Normally after i finish at the gym i drink one of those to get the extra protein and feed them muscles. A few hours later i had 4oz of chicken breast, a cup of brown rice, broccoli, and cauliflower mix

 

[Npcclassicphysique champ]

Normally after i finish at the gym i drink one of those to get the extra protein and feed them muscles. A few hours later i had 4oz of chicken breast, a cup of brown rice, broccoli, and cauliflower mix

its a start lets keep tracking this bro

 

[25homes]

Alright guys, yall asked and you shall receive here you go! all judgments welcome. Get me GOING BABY!!!
Your Information:

• Age: 23 in september
• Height: 5’11
• Weight: 250
• Body Fat % (estimated):
• Training Experience (in years): 2-3 years

Training:

• 4-5 days/week
• High interval cardio, 4 days.
• Walk 4-6 miles/day 7 days a week.
• Monday Back/bi’s 3-4 sets, 6-7 workouts
• Tuesday Chest, would like a decent split for preferred workouts from you guys

Diet:

• 
  
• Macronutrient Split: carbs +\- 60g.
• Calories 1500/day
• Protein: 150-200g (trying)
• Fats(need to calculate these) but not much
  Meal Plan
  • Breakfast: Protein oatmeal, 2 Hard-boiled eggs, try to keep my breakfast at about 30-40g protein.
  • Snack: Ranges between fresh fruit, or a protein bar
  • Lunch: some days depending on work/business(sales) i skip. usually light meats like salmon, can of tuna and boiled eggs, chicken breast and broccoli(-500cal)
  • Dinner: Either 8 oz sirloin steak, Mahi Mahi, but more commonly lots of ground turkey(99% less fat) asparagus, or carrots with some low fat ranch. (i don’t mind repetitive meals. all about the seasoning!!!!!

Supplements:

Just regular multivitamins (animal pak)

Milk thistle

Blood Work:

• none yet, appt scheduled 8/1/24 will keep updated!

Cycle Plan:

• Cycle Goals: we will see what you guys think !!
• Compounds Planned for Use:
• Dosage and Frequency:
• Cycle Length: life baby!
• Post Cycle Therapy: N/A

Great start. Get some pics up

 

[thatoneguyftl]

Hey y’all, it’s been a while but that comes with months of dedication to get me where I needed to be, when I first started this journey back in April of 2024, I was 294lbs and FAT. Weak minded, but dedicated to get back in to shape. Now here I am, sitting at 232lbs and a bmi of 27… Thanks to a solid diet, an amazing workout plan, it was EASY EASY EASY and I’m looking forward to this amazing winter, fuck being fat.

 

[Eddie Haskell]

Hey y’all, it’s been a while but that comes with months of dedication to get me where I needed to be, when I first started this journey back in April of 2024, I was 294lbs and FAT. Weak minded, but dedicated to get back in to shape. Now here I am, sitting at 232lbs and a bmi of 27… Thanks to a solid diet, an amazing workout plan, it was EASY EASY EASY and I’m looking forward to this amazing winter, fuck being fat.

@thatoneguyftl welcome back to the EVO family man happy to see you back. We missed you.
You look amazing! dropped a ton of weight.

Please share your diet you on now AND the training you posted, can you copy and paste it here so all can see.

Really good to see you back man, can you start updating log again for the EVO family too?

 

[thatoneguyftl]

Monday: Upper Body Strength

• Bench Press: 3 sets of 8-10 reps
• Bent-over Rows: 3 sets of 8-10 reps
• Shoulder Press: 3 sets of 8-10 reps
• Pull-Ups or Lat Pulldowns: 3 sets of 8-10 reps
• Tricep Dips: 3 sets of 10-12 reps
• Cardio (jog/walk 3mi)

Tuesday: Cardio + Core

• HIIT Cardio (sprints, cycling, etc.): 20-30 min
• Russian Twists: 3 sets of 15-20 reps
• Leg Raises: 3 sets of 10-15 reps
• Ruck(30 min 50lb)

Wednesday: Lower Body

• Squats: 3 sets of 8-10 reps
• Deadlifts: 3 sets of 8-10 reps
• Lunges: 3 sets of 10-12 reps (each leg)
• Leg Press: 3 sets of 10-12 reps
• Cardio(1hr ruck 70/l
• Thursday: (Grocery/Clean/ Walk 3 mi)

Friday: Full Body Strength

• Clean and Press: 3 sets of 8-10 reps
• Push-Ups: 3 sets of 10-15 reps
• Kettlebell Swings: 3 sets of 12-15 reps
• Dumbbell Snatch: 3 sets of 8-10 reps (each arm)
• Plank Shoulder Taps: 3 sets of 10-12 reps (each side)

Saturday: Cardio + Core

• Ruck(60lb 2mi) warm up
• Bicycle Crunches: 3 sets of 15-20 reps
• Mountain Climbers: 3 sets of 30 seconds
• Side Plank: 3 sets of 30 seconds (each side)

Sunday: Rest and Recovery

• Light stretching or active recovery (walk 2 mi).

And there it is, as you can see I picked up rucking and fell the FUCK in love with it. No more lower back pain, no more shoulder pain on the bench and I can do a workouts all day. HIGHLY RECOMMEND!!!!! I’ll post a detailed diet plan tomorrow!

 

[stevesmi]

proud of you man. if you want to live a long healthy life you need to be lean. ALWAYS have a flat stomach!

 

[thatoneguyftl]

proud of you man. if you want to live a long healthy life you need to be lean. ALWAYS have a flat stomach!

the flat stomach is a necessity, I’ve never had abs and MAN they are poking through, I feel like a rock carver doing this.

 

[thatoneguyftl]

the flat stomach is a necessity, I’ve never had abs and MAN they are poking through, I feel like a rock carver doing this.

 

[Ohdamn]

That’s awesome, man! Great progress, keep it up. impressive work!

 

[Mobster]

Hey y’all, it’s been a while but that comes with months of dedication to get me where I needed to be, when I first started this journey back in April of 2024, I was 294lbs and FAT. Weak minded, but dedicated to get back in to shape. Now here I am, sitting at 232lbs and a bmi of 27… Thanks to a solid diet, an amazing workout plan, it was EASY EASY EASY and I’m looking forward to this amazing winter, fuck being fat.

62lbs down is amazing!

 

[Quadsweep]

you are doing great so far on this log
I love your positive attitude

 

[BodyMonster34]

bro I like my man with some meat
I think you are sexy at 300 lbs but that's just me

 

[JasonPriest]

the key to longevity is definitely being lean
plus it gives you self-confidence

 

[Wootoom]

I love to see these types of logs
very motivating and inspirational

 

[abz.dwbro]

Beginner and winstrol shouldn't be in the same sentence.

Only scrolled as far as your photos.

You are absolutely not ready for winstrol.

You're barely ready for a test only cycle.

Which is all you should be doing for your first time.

Once you have a decent base to build on.

 

[Vadim Fedorov]

keep up with the food prep. learn from the other logs on here

 

[2Thick]

we've got a lot of guys on here who are watching you
keep it going man we want to see you leaner and leaner

 

[e2]

even if you have to sacrifice some strength in the short term it's okay
you gotta cut down and get healthy

 

[Ulter]

definitely starting to see those abs wanting to push through
that's definitely what we want out of you

 

[chesty]

look into some more fasting
fasting is important when you're losing a lot of weight because it will tighten up the skin

 

[ROIDDERS]

yeah you definitely don't want loose skin
it will make a difference

 

[ceo]

Bros looking really good
keep dialing in that diet

 

[thatoneguyftl]

Beginner and winstrol shouldn't be in the same sentence.

Only scrolled as far as your photos.

You are absolutely not ready for winstrol.

You're barely ready for a test only cycle.

Which is all you should be doing for your first time.

Once you have a decent base to build on.

Thanks for the tip, but I have been off of winstrol for about 4 months now.thanks to some opinions on here. I know I’m not ready for a cycle yet but I’m in zero rush brother!

 

[thatoneguyftl]

look into some more fasting
fasting is important when you're losing a lot of weight because it will tighten up the skin

I do fast actually! Forgot to mention that, my times are I begin eating at 1 and stop eating at 9pm. That’s been trimming my fat off a shit load.

 

[thatoneguyftl]

Also what do you guys think, as far as my schedule, should I still be building muscle while also trying to lose weight and cut. Orrrr is it more of I need to slow the fuck down and just cut???

 

[Masonic Bodybuilder]

Amazing progress man! It just shows how consistency is key.

 

[Eddie Haskell]

I do fast actually! Forgot to mention that, my times are I begin eating at 1 and stop eating at 9pm. That’s been trimming my fat off a shit load.

how many fasts you do? @thatoneguyftl

Also what do you guys think, as far as my schedule, should I still be building muscle while also trying to lose weight and cut. Orrrr is it more of I need to slow the fuck down and just cut???

I would keep cutting right now with a light recomp man
you should keep the log going with the recomp push
you on gear?

 

[ballin2504]

That’s great progress. Keep pushing man

 

[25homes]

Hey y’all, it’s been a while but that comes with months of dedication to get me where I needed to be, when I first started this journey back in April of 2024, I was 294lbs and FAT. Weak minded, but dedicated to get back in to shape. Now here I am, sitting at 232lbs and a bmi of 27… Thanks to a solid diet, an amazing workout plan, it was EASY EASY EASY and I’m looking forward to this amazing winter, fuck being fat.

Glad u back

 

[Noah Wixx]

Excellent work on the weight loss