Approved Log Testosterone HGH Equipoise cycle Log

[LevButlerov]

Bloodwork update - test 300 150eq
Fantastic results from @shadow labs
I will be moving to 400 test 100eq due to my e2 being a bit low.
@shadow labs GTG

Good bloods @gar71 but e2 is way too low imo lets get it to 50mgs eq possible?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Kopite67]

Weights
Cardio -Bike
Steps
@shadow labs
@GENTEXLaboratories
It was great to get back into the gym today after being away for the weekend with kids sport, I had an hour to get this done and nailed it
Lower A
Monday, Feb 16, 2026 at 3:56pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 135 kg x 16
Set 3: 135 kg x 17

Reverse Hack Squat
Set 1: 125 kg x 10
Set 2: 125 kg x 15
Set 3: 125 kg x 18

Leg Extension (Machine)
Set 1: 50 kg x 22
Set 2: 55 kg x 18
Set 3: 55 kg x 20

Standing Calf Raise (Machine)
Set 1: 125 kg x 22
Set 2: 125 kg x 25
Set 3: 125 kg x 25

@hevyapp
https://evolutionary.org/workout/HUqjJCCXVxl

Great leg workout bro.

 

[Dreamer]

Bloodwork update - test 300 150eq
Fantastic results from @shadow labs
I will be moving to 400 test 100eq due to my e2 being a bit low.
@shadow labs GTG

Was that a LCMS test?

 

[gar71]

Was that a LCMS test?

No, imedical can only be done at clinical labs and there hard to get into with my schedule, I will get there in the next few weeks, that being said I’m not having any bad sides from my low e2 ,no joint issues ,libido is good , training /cardio all good

 

[waggat]

Weights
Cardio -Bike
Steps
@shadow labs
@GENTEXLaboratories
It was great to get back into the gym today after being away for the weekend with kids sport, I had an hour to get this done and nailed it
Lower A
Monday, Feb 16, 2026 at 3:56pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 135 kg x 15
Set 2: 135 kg x 16
Set 3: 135 kg x 17

Reverse Hack Squat
Set 1: 125 kg x 10
Set 2: 125 kg x 15
Set 3: 125 kg x 18

Leg Extension (Machine)
Set 1: 50 kg x 22
Set 2: 55 kg x 18
Set 3: 55 kg x 20

Standing Calf Raise (Machine)
Set 1: 125 kg x 22
Set 2: 125 kg x 25
Set 3: 125 kg x 25

@hevyapp
https://evolutionary.org/workout/HUqjJCCXVxl

Nice workout mate. Those high reps must have been brutal!

Bloodwork update - test 300 150eq
Fantastic results from @shadow labs
I will be moving to 400 test 100eq due to my e2 being a bit low.
@shadow labs GTG

What can you run test at y itself before your E2 gets too high?

 

[gar71]

Nice workout mate. Those high reps must have been brutal!

What can you run test at y itself before your E2 gets too high?

They were brutal, it’s hot as here which doesn’t help
Around 250-350 and the only issue I get is elevated heart rate and real shit sleep, no gyno or anything else.

 

[codezz]

Bloodwork update - test 300 150eq
Fantastic results from @shadow labs
I will be moving to 400 test 100eq due to my e2 being a bit low.
@shadow labs GTG

Great work on the bloods my man @gar71

 

[gar71]

Great work on the bloods my man @gar71

Cheers brother, just need the e2 up a bit…
I hope you’re going well mate

 

[gar71]

Weights
Cardio
Steps
B/glucose - 5.9 (1hr after dinner)
@shadow labs
@GENTEXLaboratories

Afternoon workout
Wednesday, Feb 18, 2026 at 4:29pm

Seated Chest Flys (Cable)
Set 1: 40 kg x 20
Set 2: 40 kg x 25
Set 3: 40 kg x 26

Chest Press (Machine)
Set 1: 80 kg x 9
Set 2: 80 kg x 11
Set 3: 80 kg x 9

Cable Fly Crossovers
Set 1: 40 kg x 25
Set 2: 40 kg x 26
Set 3: 40 kg x 24

Triceps Pushdown
Set 1: 50 kg x 15
Set 2: 50 kg x 19
Set 3: 50 kg x 18

@hevyapp
https://evolutionary.org/workout/7wIDHWCP4RU

 

[Kopite67]

Weights
Cardio
Steps
B/glucose - 5.9 (1hr after dinner)
@shadow labs
@GENTEXLaboratories

Afternoon workout
Wednesday, Feb 18, 2026 at 4:29pm

Seated Chest Flys (Cable)
Set 1: 40 kg x 20
Set 2: 40 kg x 25
Set 3: 40 kg x 26

Chest Press (Machine)
Set 1: 80 kg x 9
Set 2: 80 kg x 11
Set 3: 80 kg x 9

Cable Fly Crossovers
Set 1: 40 kg x 25
Set 2: 40 kg x 26
Set 3: 40 kg x 24

Triceps Pushdown
Set 1: 50 kg x 15
Set 2: 50 kg x 19
Set 3: 50 kg x 18

@hevyapp
https://evolutionary.org/workout/7wIDHWCP4RU

Nice update bro

 

[HarleyGuy]

Bloodwork update - test 300 150eq
Fantastic results from @shadow labs
I will be moving to 400 test 100eq due to my e2 being a bit low.
@shadow labs GTG

Bloods look good bro, no prolactin this time with it having been high last time?

Nice updates too and I'm thinking you're due to for a progress pic update I bet you've dropped some body fat with those crazy steps you get it!

I like the balance you keep between family and the training brother, mad Dad props to you.

 

[HarleyGuy]

B/glucose - 5.9 (1hr after dinner)

Might be best to see what it is in the morning along with that same time as well, and compare.

 

[LevButlerov]

Weights
Cardio
Steps
B/glucose - 5.9 (1hr after dinner)
@shadow labs
@GENTEXLaboratories

Afternoon workout
Wednesday, Feb 18, 2026 at 4:29pm

Seated Chest Flys (Cable)
Set 1: 40 kg x 20
Set 2: 40 kg x 25
Set 3: 40 kg x 26

Chest Press (Machine)
Set 1: 80 kg x 9
Set 2: 80 kg x 11
Set 3: 80 kg x 9

Cable Fly Crossovers
Set 1: 40 kg x 25
Set 2: 40 kg x 26
Set 3: 40 kg x 24

Triceps Pushdown
Set 1: 50 kg x 15
Set 2: 50 kg x 19
Set 3: 50 kg x 18

@hevyapp
https://evolutionary.org/workout/7wIDHWCP4RU

eally good press work, 80 on chest press impressive @gar71

 

[gar71]

Touch down from the great crew @shadow labs and a quick physique update 108.5kg down to 104.5 kg ,trying to remain patient and finally get lean enough so I’m in a position to actually put some size on my long frame ,big thanks to @shadow labs @GENTEXLaboratories @R.AP

 

[LevButlerov]

Touch down from the great crew @shadow labs and a quick physique update 108.5kg down to 104.5 kg ,trying to remain patient and finally get lean enough so I’m in a position to actually put some size on my long frame ,big thanks to @shadow labs @GENTEXLaboratories @R.AP

you're looking good lean and TD pics are a win @gar71

 

[R.AP]

Touch down from the great crew @shadow labs and a quick physique update 108.5kg down to 104.5 kg ,trying to remain patient and finally get lean enough so I’m in a position to actually put some size on my long frame ,big thanks to @shadow labs @GENTEXLaboratories @R.AP

Glad these boys looked after you brother! Cracker effort so far. Keep doing what you're doing fella. Won't be long and you'll be ready to build.

 

[gar71]

Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories

 

[LevButlerov]

Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories

you do surprisingly a lot of steps amazing

 

[gar71]

Weights
Steps
Cardio
@shadow labs @GENTEXLaboratories
Full transparency, low e2 is kicking my arse, I’ve dropped eq for now and bumped test up with daily injections, my sleep is wrecked and my joints feel horrible, but I’m still trying to get it done, I’m hoping to feel a bit better in a few weeks.
Afternoon workout
Saturday, Feb 28, 2026 at 12:46pm

Seated Chest Flys (Cable)
Set 1: 40 kg x 20
Set 2: 42.5 kg x 15
Set 3: 42.5 kg x 16

Chest Press (Machine)
Set 1: 82.5 kg x 12
Set 2: 82.5 kg x 13
Set 3: 82.5 kg x 14

Cable Fly Crossovers
Set 1: 47.5 kg x 27
Set 2: 65 kg x 20
Set 3: 65 kg x 24

Triceps Pushdown
Set 1: 52.5 kg x 15
Set 2: 52.5 kg x 16
Set 3: 52.5 kg x 10

@hevyapp
https://evolutionary.org/workout/xYwlWPRRTjo

 

[LevButlerov]

Weights
Steps
Cardio
@shadow labs @GENTEXLaboratories
Full transparency, low e2 is kicking my arse, I’ve dropped eq for now and bumped test up with daily injections, my sleep is wrecked and my joints feel horrible, but I’m still trying to get it done, I’m hoping to feel a bit better in a few weeks.
Afternoon workout
Saturday, Feb 28, 2026 at 12:46pm

Seated Chest Flys (Cable)
Set 1: 40 kg x 20
Set 2: 42.5 kg x 15
Set 3: 42.5 kg x 16

Chest Press (Machine)
Set 1: 82.5 kg x 12
Set 2: 82.5 kg x 13
Set 3: 82.5 kg x 14

Cable Fly Crossovers
Set 1: 47.5 kg x 27
Set 2: 65 kg x 20
Set 3: 65 kg x 24

Triceps Pushdown
Set 1: 52.5 kg x 15
Set 2: 52.5 kg x 16
Set 3: 52.5 kg x 10

@hevyapp
https://evolutionary.org/workout/xYwlWPRRTjo

chest press stable but again I think getting a drop set to 50kgs 30 reps would help @gar71
low e2 is a real issue did you retest it? lets get eq out for at least 3 weeks

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Dreamer]

Weights
Steps
Cardio
@shadow labs @GENTEXLaboratories
Full transparency, low e2 is kicking my arse, I’ve dropped eq for now and bumped test up with daily injections, my sleep is wrecked and my joints feel horrible, but I’m still trying to get it done, I’m hoping to feel a bit better in a few weeks.
Afternoon workout
Saturday, Feb 28, 2026 at 12:46pm

Seated Chest Flys (Cable)
Set 1: 40 kg x 20
Set 2: 42.5 kg x 15
Set 3: 42.5 kg x 16

Chest Press (Machine)
Set 1: 82.5 kg x 12
Set 2: 82.5 kg x 13
Set 3: 82.5 kg x 14

Cable Fly Crossovers
Set 1: 47.5 kg x 27
Set 2: 65 kg x 20
Set 3: 65 kg x 24

Triceps Pushdown
Set 1: 52.5 kg x 15
Set 2: 52.5 kg x 16
Set 3: 52.5 kg x 10

@hevyapp
https://evolutionary.org/workout/xYwlWPRRTjo

Try some test prop to quickly raise e2

 

[waggat]

Weights
Steps
Cardio - bike
@shadow labs
@GENTEXLaboratories

Nice back workout there mate.

Weights
Steps
Cardio
@shadow labs @GENTEXLaboratories
Full transparency, low e2 is kicking my arse, I’ve dropped eq for now and bumped test up with daily injections, my sleep is wrecked and my joints feel horrible, but I’m still trying to get it done, I’m hoping to feel a bit better in a few weeks.
Afternoon workout
Saturday, Feb 28, 2026 at 12:46pm

Seated Chest Flys (Cable)
Set 1: 40 kg x 20
Set 2: 42.5 kg x 15
Set 3: 42.5 kg x 16

Chest Press (Machine)
Set 1: 82.5 kg x 12
Set 2: 82.5 kg x 13
Set 3: 82.5 kg x 14

Cable Fly Crossovers
Set 1: 47.5 kg x 27
Set 2: 65 kg x 20
Set 3: 65 kg x 24

Triceps Pushdown
Set 1: 52.5 kg x 15
Set 2: 52.5 kg x 16
Set 3: 52.5 kg x 10

@hevyapp
https://evolutionary.org/workout/xYwlWPRRTjo

Nice chest and tri workout. I'd probably replace one of the fly movements with another press or dips.

Also, for both days, what's up with the high reps?

 

[gar71]

Nice back workout there mate.

Nice chest and tri workout. I'd probably replace one of the fly movements with another press or dips.

Also, for both days, what's up with the high reps?

My coach has me at 12-15 reps for most exercises and even though I’m in a cut I try to raise the weights or reps each time I train, which I do most times, the reps are just a bi product of me trying to have a real crack every time I workout, when I actually get lean enough to try and put on some size I think my reps will get lower as the weight goes up.

 

[waggat]

My coach has me at 12-15 reps for most exercises and even though I’m in a cut I try to raise the weights or reps each time I train, which I do most times, the reps are just a bi product of me trying to have a real crack every time I workout, when I actually get lean enough to try and put on some size I think my reps will get lower as the weight goes up.

Sounds good mate.

Good that you are getting after it like that. I'd just try and get your weight selection so that you are more in that 12-15 instead of up to 20.

 

[LevButlerov]

My coach has me at 12-15 reps for most exercises and even though I’m in a cut I try to raise the weights or reps each time I train, which I do most times, the reps are just a bi product of me trying to have a real crack every time I workout, when I actually get lean enough to try and put on some size I think my reps will get lower as the weight goes up.

get some drop sets in you'll see the change in your recomp

 

[gar71]

Weights
Steps
Cardio - bike 30minutes
@shadow labs
@GENTEXLaboratories
Lower A
Monday, Mar 02, 2026 at 4:11pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 160 kg x 15
Set 2: 170 kg x 15
Set 3: 170 kg x 14

Reverse Hack Squat
Set 1: 135 kg x 9
Set 2: 135 kg x 7
Set 3: 135 kg x 9

Leg Extension (Machine)
Set 1: 60 kg x 16
Set 2: 67.5 kg x 11
Set 3: 67.5 kg x 12

Standing Calf Raise (Machine)
Set 1: 135 kg x 20
Set 2: 135 kg x 21
Set 3: 135 kg x 22
@waggat ,I tightened the reps up on this session, calves still high, but the rest was more on target
@hevyapp
https://evolutionary.org/workout/h20SnWGg74Y

 

[LevButlerov]

Weights
Steps
Cardio - bike 30minutes
@shadow labs
@GENTEXLaboratories
Lower A
Monday, Mar 02, 2026 at 4:11pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 160 kg x 15
Set 2: 170 kg x 15
Set 3: 170 kg x 14

Reverse Hack Squat
Set 1: 135 kg x 9
Set 2: 135 kg x 7
Set 3: 135 kg x 9

Leg Extension (Machine)
Set 1: 60 kg x 16
Set 2: 67.5 kg x 11
Set 3: 67.5 kg x 12

Standing Calf Raise (Machine)
Set 1: 135 kg x 20
Set 2: 135 kg x 21
Set 3: 135 kg x 22
@waggat ,I tightened the reps up on this session, calves still high, but the rest was more on target
@hevyapp
https://evolutionary.org/workout/h20SnWGg74Y

very steady on leg press strong!

 

[waggat]

Weights
Steps
Cardio - bike 30minutes
@shadow labs
@GENTEXLaboratories
Lower A
Monday, Mar 02, 2026 at 4:11pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 160 kg x 15
Set 2: 170 kg x 15
Set 3: 170 kg x 14

Reverse Hack Squat
Set 1: 135 kg x 9
Set 2: 135 kg x 7
Set 3: 135 kg x 9

Leg Extension (Machine)
Set 1: 60 kg x 16
Set 2: 67.5 kg x 11
Set 3: 67.5 kg x 12

Standing Calf Raise (Machine)
Set 1: 135 kg x 20
Set 2: 135 kg x 21
Set 3: 135 kg x 22
@waggat ,I tightened the reps up on this session, calves still high, but the rest was more on target
@hevyapp
https://evolutionary.org/workout/h20SnWGg74Y

Good looking quad dominant leg workout there mate. I like the higher reps on the leg press to get warmed up then hitting the hack squat hard. 135kg on that is big weight!

 

[gar71]

Good looking quad dominant leg workout there mate. I like the higher reps on the leg press to get warmed up then hitting the hack squat hard. 135kg on that is big weight!

Cheers mate, it certainly felt like a big weight

 

[gar71]

Weights - Hammie focused /Arms
Cardio - bike
Steps
B/glucose
@shadow labs
@GENTEXLaboratories
Really good consistent week, weights Sunday to Thursday ,cardio everyday and big step total everyday

 

[LevButlerov]

Weights - Hammie focused /Arms
Cardio - bike
Steps
B/glucose
@shadow labs
@GENTEXLaboratories
Really good consistent week, weights Sunday to Thursday ,cardio everyday and big step total everyday

60kgs on romanian deads is hard! very nice @gar71 how has your food intake been?

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

 

[Dreamer]

Nice cardio man, good to keep it in at that level

 

[gar71]

60kgs on romanian deads is hard! very nice @gar71 how has your food intake been?

@Allupfromhere @Pigsy @Dreamer
@waggat @Kopite67 @codezz @Yuri

Hi Lev, foods been real good, I’m going to start posting more food pic's ,I travel a lot over summer for our kids sport and with a little effort and prep I’m nailing my food

 

[gar71]

Nice cardio man, good to keep it in at that level

Cheers brother

 

[LevButlerov]

Hi Lev, foods been real good, I’m going to start posting more food pic's ,I travel a lot over summer for our kids sport and with a little effort and prep I’m nailing my food

food pics would be awesome and summer travel is fun I forget you guys have the opposite summer lol @gar71

 

[gar71]

Weights
Steps
Cardio
@shadow labs
@GENTEXLaboratories

 

[LevButlerov]

Weights
Steps
Cardio
@shadow labs
@GENTEXLaboratories

how are you getting the 12k steps in? active job? @gar71 because cardio is less

 

[gar71]

how are you getting the 12k steps in? active job? @gar71 because cardio is less

Always on my feet brother

 

[gar71]

Weights
Steps
Cardio
B/glucose
B/pressure - 109/64
@shadow labs
@GENTEXLaboratories
My sleep has started to improve a lot ,my deep sleep is back and my high rate has dropped significantly, training is still going well.

 

[LevButlerov]

Weights
Steps
Cardio
B/glucose
B/pressure - 109/64
@shadow labs
@GENTEXLaboratories
My sleep has started to improve a lot ,my deep sleep is back and my high rate has dropped significantly, training is still going well.

good curl work arms really pumped @gar71

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @rizzlekdizzle
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV @Grumpy

 

[Grumpy]

Nice workout what app you using to record your session

 

[Dreamer]

Nice workout what app you using to record your session

Looks like hevy but better

 

[Dreamer]

Weights
Steps
Cardio
B/glucose
B/pressure - 109/64
@shadow labs
@GENTEXLaboratories
My sleep has started to improve a lot ,my deep sleep is back and my high rate has dropped significantly, training is still going well.

Nice BP - you were having e2 issues werent you?

 

[gar71]

Nice BP - you were having e2 issues werent you?

Yeah brother ,very low ,wrecked sleep, high heart rate ,my body felt sore, especially my shoulders,but I’m feeling better each day, how are your e2 issues going ?

 

[Dreamer]

Yeah brother ,very low ,wrecked sleep, high heart rate ,my body felt sore, especially my shoulders,but I’m feeling better each day, how are your e2 issues going ?

Good to hear your on the other side, its awful isnt it. I am much better, doing more test than I would of liked now but feeling much more human.
What did you need to change?

 

[gar71]

Nice workout what app you using to record your session

Kahunas @R.AP uses this app it’s great

 

[gar71]

Good to hear your on the other side, its awful isnt it. I am much better, doing more test than I would of liked now but feeling much more human.
What did you need to change?

I upped my test, daily injections and lowered the eq ,it really kicked my arse

 

[Dreamer]

I upped my test, daily injections and lowered the eq ,it really kicked my arse

I was too stubborn to lower my eq, so upped the test, but its no joke the e2 effects it has - nuked me harder than arimidex

 

[Grumpy]

Kahunas @R.AP uses this app it’s great

Thanks for that

 

[gar71]

I was too stubborn to lower my eq, so upped the test, but its no joke the e2 effects it has - nuked me harder than arimidex

It’s not something I want to feel again…..

 

[waggat]

Weights
Steps
Cardio
B/glucose
B/pressure - 109/64
@shadow labs
@GENTEXLaboratories
My sleep has started to improve a lot ,my deep sleep is back and my high rate has dropped significantly, training is still going well.

Nice workout mate. Love the leg curls before RDL's. Looks like some good bicep work as well.

 

[gar71]

Nice workout mate. Love the leg curls before RDL's. Looks like some good bicep work as well.

Cheers brother, rep range is a lot better now as well

 

[R.AP]

Kahunas @R.AP uses this app it’s great

Sir!

 

[gar71]

Weights
Steps
Cardio / bike
B/glucose
B/pressure -112/65
@shadow labs
@GENTEXLaboratories
400 mg test (all oils per week )
100 mg eq (added back in today)
4iu hgh
2-3mg Reta
Weights still going up and everything tightening up

 

[LevButlerov]

Weights
Steps
Cardio / bike
B/glucose
B/pressure -112/65
@shadow labs
@GENTEXLaboratories
400 mg test (all oils per week )
100 mg eq (added back in today)
4iu hgh
2-3mg Reta
Weights still going up and everything tightening up

73 good chest fly real strong! @gar71 2-3mgs reta so which dose you doing?

 

[gar71]

73 good chest fly real strong! @gar71 2-3mgs reta so which dose you doing?

My bad 2mg and will go up too 3mg if needed

 

[LevButlerov]

My bad 2mg and will go up too 3mg if needed

so 2mgs now perfect

 

[Mobster]

Weights still going up and everything tightening up

Gotta love this

 

[stevesmi]

Weights
Steps
Cardio / bike
B/glucose
B/pressure -112/65
@shadow labs
@GENTEXLaboratories
400 mg test (all oils per week )
100 mg eq (added back in today)
4iu hgh
2-3mg Reta
Weights still going up and everything tightening up

@gar71 overall a good session and a good update. Keep up the good work. I think the reta 2-3 mg was perfect.

 

[2Thick]

Weights
Steps
Cardio / bike
B/glucose
B/pressure -112/65
@shadow labs
@GENTEXLaboratories
400 mg test (all oils per week )
100 mg eq (added back in today)
4iu hgh
2-3mg Reta
Weights still going up and everything tightening up

Nice job on this. I like how you mix in the different specs on everything. I think that if you're a good reactor to testosterone, run the cycle like that for sure. @gar71

 

[Ulter]

Weights
Steps
Cardio / bike
B/glucose
B/pressure -112/65
@shadow labs
@GENTEXLaboratories
400 mg test (all oils per week )
100 mg eq (added back in today)
4iu hgh
2-3mg Reta
Weights still going up and everything tightening up

Good job on this champ. I like the HGH and the reta. That's a good stack. @gar71 you'll get some good fat burning.

 

[ceo]

Weights
Steps
Cardio / bike
B/glucose
B/pressure -112/65
@shadow labs
@GENTEXLaboratories
400 mg test (all oils per week )
100 mg eq (added back in today)
4iu hgh
2-3mg Reta
Weights still going up and everything tightening up

@gar71 Bros, I'm impressed to be honest with you. Everything looks really solid. I like how you are keeping the dosages very moderate.

 

[ROIDDERS]

Weights
Steps
Cardio / bike
B/glucose
B/pressure -112/65
@shadow labs
@GENTEXLaboratories
400 mg test (all oils per week )
100 mg eq (added back in today)
4iu hgh
2-3mg Reta
Weights still going up and everything tightening up

Reta and HGH are fantastic, especially together, and I like the test and EQ that you're adding back in today. You're only going to do 100 mg a week; you should up that a little bit. @gar71

 

[gar71]

Reta and HGH are fantastic, especially together, and I like the test and EQ that you're adding back in today. You're only going to do 100 mg a week; you should up that a little bit. @gar71

I agree, I just need to go slow because I recently tanked my e2 really bad, so slow and steady it is

 

[gar71]

@gar71 Bros, I'm impressed to be honest with you. Everything looks really solid. I like how you are keeping the dosages very moderate.

Thanks mate

 

[gar71]

Good job on this champ. I like the HGH and the reta. That's a good stack. @gar71 you'll get some good fat burning.

Yep , I love the Reta hgh combo

 

[gar71]

Nice job on this. I like how you mix in the different specs on everything. I think that if you're a good reactor to testosterone, run the cycle like that for sure. @gar71

@gar71 overall a good session and a good update. Keep up the good work. I think the reta 2-3 mg was perfect.

Thanks brother, I’m loving the Reta

 

[gar71]

Weights still going up and everything tightening up

Gotta love this

Cheers Mobster

 

[gar71]

Active rest day
Steps (week)
Food prep( lunches for the week )
200g chicken breast
180g potato
Mixed vegetables

 

[stevesmi]

Thanks brother, I’m loving the Reta

Yeah, it's a great drug. I think it's probably the number one drug invented out there. It's a shame people are too stubborn to try it.

 

[gar71]

Yeah, it's a great drug. I think it's probably the number one drug invented out there. It's a shame people are too stubborn to try it.

It’s great for so many things as well as fat loss, start low, stay low and only increase if needed

 

[Ulter]

Yep , I love the Reta hgh combo

Yeah, it's a good one. Lots of people are using it.

 

[2Thick]

Thanks brother, I’m loving the Reta

Keep that iron pumping.

 

[ceo]

Thanks mate

Bros, we got all the confidence in you.

 

[ROIDDERS]

I agree, I just need to go slow because I recently tanked my e2 really bad, so slow and steady it is

Everybody's gonna be a little different when it comes to estrogen.

 

[stevesmi]

It’s great for so many things as well as fat loss, start low, stay low and only increase if needed

A lot of people refuse to try new things and they’re missing out

 

[Tiger Salman Khan]

Active rest day
Steps (week)
Food prep( lunches for the week )
200g chicken breast
180g potato
Mixed vegetables

@gar71 good rest day.....keep it up.....

 

[ballin2504]

Weights
Steps
Cardio / bike
B/glucose
B/pressure -112/65
@shadow labs
@GENTEXLaboratories
400 mg test (all oils per week )
100 mg eq (added back in today)
4iu hgh
2-3mg Reta
Weights still going up and everything tightening up

@gar71 nice update! Love the addition of the eq back in

 

[gar71]

@gar71 good rest day.....keep it up.....

 

[gar71]

@gar71 nice update! Love the addition of the eq back in

Cheers brother, slow and steady with the eq

 

[gar71]

A lot of people refuse to try new things and they’re missing out

Big time brother

 

[HarleyGuy]

Active rest day
Steps (week)
Food prep( lunches for the week )
200g chicken breast
180g potato
Mixed vegetables

Your transformation is coming along bro you're looking good; nice pics on 23Feb!

You're a stepping machine that's for sure! If I don't know any better I'd wonder if you were a mailman

 

[gar71]

Your transformation is coming along bro you're looking good; nice pics on 23Feb!

You're a stepping machine that's for sure! If I don't know any better I'd wonder if you were a mailman

Cheers HarleyGuy, I do love getting my steps in

 

[gar71]

Weights
Steps
Cardio -bike
B/glucose
B/pressure -114/68
@shadow labs - much love to Shadow labs for there ongoing support and elite test and eq
@GENTEXLaboratories - I know Gentex is suspended, but I just wanted to thank him for sponsoring the HGH in my current log, he’s a good dude and his HGH is legit ,thanks brother

 

[LevButlerov]

Weights
Steps
Cardio -bike
B/glucose
B/pressure -114/68
@shadow labs - much love to Shadow labs for there ongoing support and elite test and eq
@GENTEXLaboratories - I know Gentex is suspended, but I just wanted to thank him for sponsoring the HGH in my current log, he’s a good dude and his HGH is legit ,thanks brother

just a note @GENTEXLaboratories suspended you'll need to pull them from your log please @gar71

 

[gar71]

just a note @GENTEXLaboratories suspended you'll need to pull them from your log please @gar71

Yep,will do brother

 

[LevButlerov]

Yep,will do brother

thank you

 

[gar71]

Steps
Cardio
B/glucose
B/pressure 109/68
Dinner - wraps ,lean beef mince ,avocado
@shadow labs - test e and eq
*** big news I’ve picked up a new sponsor over on @elitefitness @Unitedau, they’re looking after my hgh ,Reta , mot c and slu332 , many thanks

 

[LevButlerov]

Steps
Cardio
B/glucose
B/pressure 109/68
Dinner - wraps ,lean beef mince ,avocado
@shadow labs - test e and eq
*** big news I’ve picked up a new sponsor over on @elitefitness @Unitedau, they’re looking after my hgh ,Reta , mot c and slu332 , many thanks

clean food i like those wraps but if you're logging on EF from Unitedau you need to be exclusive can't log 2 places now @gar71

 

[gar71]

Weights
Cardio
Steps
B/glucose - 5.3
B/pressure 112/69
Dinner - chicken/veges + 2 yopros
@shadow labs - congratulations on the VIP badge brother, you’re a huge asset to the community and thoroughly deserve VIPstatus
**** And your oils are excellent******

 

[LevButlerov]

Weights
Cardio
Steps
B/glucose - 5.3
B/pressure 112/69
Dinner - chicken/veges + 2 yopros
@shadow labs - congratulations on the VIP badge brother, you’re a huge asset to the community and thoroughly deserve VIPstatus
**** And your oils are excellent******

nice yogurt looks tasty @gar71 100kg tbar is perfect
love the meal pic

 

[gar71]

nice yogurt looks tasty @gar71 100kg tbar is perfect
love the meal pic

Cheers Lev, getting it done

 

[LevButlerov]

Cheers Lev, getting it done

EVO family support

 

[gar71]

Just ticked over 17 yrs of wedded bliss ,nearly lost you to cancer 5 yrs ago, so fucking happy your still here floss

 

[LevButlerov]

Just ticked over 17 yrs of wedded bliss ,nearly lost you to cancer 5 yrs ago, so fucking happy your still here floss

17 year anniversary wow love it @gar71 EVO family support your way! huge day.

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Eveflorence

 

[gar71]

17 year anniversary wow love it @gar71 EVO family support your way! huge day.

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Eveflorence

Thanks Lev

 

[LevButlerov]

Thanks Lev

EVO family support big time

 

[waggat]

Weights
Cardio
Steps
B/glucose - 5.3
B/pressure 112/69
Dinner - chicken/veges + 2 yopros
@shadow labs - congratulations on the VIP badge brother, you’re a huge asset to the community and thoroughly deserve VIPstatus
**** And your oils are excellent******

Nice workout mate. One thing I don't get is that you have 0 RIR for the exercises but you are using the same weight and doing similar reps. If I do my first set as 0 RIR and get say 12 reps, I'm probably getting 10 or so at the most on the second and it would keep dropping after that.

Just ticked over 17 yrs of wedded bliss ,nearly lost you to cancer 5 yrs ago, so fucking happy your still here floss

Congrats mate that awesome!

 

[gar71]

Cheers brother
And on the first point, looking at my Hevy logs my reps tend to dip a bit at the end, especially on my main lifts and I may be being a bit loose with RIR on some lifts, but to be honest ,my weights are going up consistently and my rep range has gotten better and I’m feeling strong AF , so all in all I’m pretty happy

 

[gar71]

Weights
Cardio
Steps
B/glucose - 5.4
B/pressure 113/69
Lunch prep - chicken/veg/potato
@shadow labs
Great weekend all round, finished off in the gym for an afternoon workout, my wife came out as well , weights moving well , 1 hr cardio as well, I’ve set the week up well by prepping all my lunches