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dont hate bro it can be doneShred even more!?
Poster boy for middle aged dads he is haha
No hate bro, he is my sponsor buddydont hate bro it can be done
For me not saying it is anywhere close with pumps as a dbol is, i will say little bit of ciliais killer pumps in my experience taken 45 minutes before training, i tend to lean towards more dry compounds other than test or if i do run a wet compound, i know primo and mast control my e2 amazingly, so i add one of those into a stack.
Today's lunch is another example of a typical meal I would have in my plan. Nothing pretty but gets the job done. 300g lean beef mince, 1 cup basmati rice, half a small avocado.
Back shot during today's session. Will post up training tonight after I get the kids to bed. Managed to get in a haircut too so that was a bonus.
Wednesday January 8th
Had a few hours to myself today as the kids were looked after by their grandparents this morning.
Went and had bloods drawn, got a haircut, pinned @BigBoyLabs 125mg test, 100 primo and 50 tren, then went into the garage and smashed my back.
My recovery has been phenomenal, which I put down to the GH I'm using from @Livewell2024. Only using 2-3iu but the thing I've noticed with such a subtle dose of GH is that you don't realise the difference it makes until you stop using it.
Back
Lat pulldown on leverage machine
70kg X 30 reps
100kg X 20
120kg X 15 X 3 sets
Tbar row
20kg X 10
40kg X 10
55kg X 10
70kg X 10 X 4 sets (2 sets neutral grip, 2 sets prone wide grip)
One arm dumbbell row
40kg X 10
45kg X 10 X 3
Pullups
4 sets X 10
Cardio:
1hr walk
Had a few hours to myself today as the kids were looked after by their grandparents this morning.
Went and had bloods drawn, got a haircut, pinned @BigBoyLabs 125mg test, 100 primo and 50 tren, then went into the garage and smashed my back.
My recovery has been phenomenal, which I put down to the GH I'm using from @Livewell2024. Only using 2-3iu but the thing I've noticed with such a subtle dose of GH is that you don't realise the difference it makes until you stop using it.
Back
Lat pulldown on leverage machine
70kg X 30 reps
100kg X 20
120kg X 15 X 3 sets
Tbar row
20kg X 10
40kg X 10
55kg X 10
70kg X 10 X 4 sets (2 sets neutral grip, 2 sets prone wide grip)
One arm dumbbell row
40kg X 10
45kg X 10 X 3
Pullups
4 sets X 10
Cardio:
1hr walk
Livewell2024
SUSPENDED April 2025
70kg 30 reps lat pull down your an animal bro 
I need whatever he is having !70kg 30 reps lat pull down your an animal bro
Food , gear, whatever
Haha I wish mate but it's on this leverage machine I have at home. I've got 70kg of plates on it but it's nothing compared to 70kg on the stack70kg 30 reps lat pull down your an animal bro
I'll whack up a pic of it tomorrow to show you guys what I mean
Wow back is looking
Thanks brotherWow back is looking
Thanks pigsy
@Eveflorence the back pic looks really legit.
wide and thick, clear by your training its going well.
Thanks brother@Eveflorence the back pic looks really legit.
Cheers mate
I've one of those skullshaver type machines.
Love the skin fade
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