ThickView attachment 68732
Back shot during today's session. Will post up training tonight after I get the kids to bed. Managed to get in a haircut too so that was a bonus.
ThickView attachment 68732
Back shot during today's session. Will post up training tonight after I get the kids to bed. Managed to get in a haircut too so that was a bonus.
@Eveflorence looking jacked bro!View attachment 68732
Back shot during today's session. Will post up training tonight after I get the kids to bed. Managed to get in a haircut too so that was a bonus.
How many mg/ week is that from?View attachment 69231
Thanks boys. On another note, bloods came back and really happy with them. Huge thanks to @BigBoyLabs his gear is potent!
250mg give or takeHow many mg/ week is that from?
Very nice indeed!250mg give or take
Have done a bit in the past, but just on TRT at the moment@James Young it is nice bro
you cycling yourself? tell us about it please
Looks good bro, I’m the same when it comes to my meals. Prep them like I’m still at work helps keep the structure. Stay gold broView attachment 69650
Typical at work meal, though not back at work till next week. 200g lean beef mince, cup basmati rice, misc veggies.
you on trt right? how about you share a TRT training log with the EVO family bro? @James Young make would follow itHave done a bit in the past, but just on TRT at the momentWon’t do another push until August, later this year.
That's exactly my thinking too brotherLooks good bro, I’m the same when it comes to my meals. Prep them like I’m still at work helps keep the structure. Stay gold bro![]()
View attachment 69735
Spent the afternoon at the beach with the family and was about to jump in the shower when noticed I looked pretty dry so snapped a pic. Got a workout in which I'll log now.
1 hour cardio and you look dry AF bro and amazing legit stage readyMonday January 13th
Almost touching 8 weeks on cycle and considering dropping the tren or at least going back to 100mg. Just been a bit too snappy and letting annoyances get the better of me. Shout out again to @BigBoyLabs potent gear I've gotta say.
Sleep hasn't been effected and I put this down to the GH I'm pinning before bed from @Livewell2024 2-3iu does the trick.
Back
Tbar row
20kg X 20
40kg X 20
55kg X 10
70kg X 10 X 4 sets
Supported row on leverage machine
70kg X 15
110kg X 10 X 3 sets
One arm dumbbell row
40kg X 10
45kg X 10 X 3 sets
Weighted pull ups
3 sets X 10 reps with 10kg plate
Cardio
1hr walk
Thanks brother my goal is to compete this year but have no idea how to go about it. I'm 41 years old so is that masters age now? If someone can point me in the right direction it would be very much appreciated.1 hour cardio and you look dry AF bro and amazing legit stage ready
Thanks brother appreciate the kind wordsBro you’re looking like a piece of rockblokes kill to have that physique at any age let alone at 40. Hats off brother huge respect
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Much better than chicken tenders I see someone else put up hahaView attachment 69466
Dinner tonight was 250g chicken, basmati rice and quinoa, spinach, bit of cheese thrown in for good measure.
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