Tips on first cycle

[FloridaMane]

Hey bros been lurking this forum for a long time, and figured what better place to get advice on a first cycle. I’ve cruised a fair few other threads, but hey we are all different. A little backdrop I’m 28 and have always been into lifting and sports. My first job was actually as a PT, and I’d say I had a great physique then and am still in pretty good shape. Although slightly higher body fat these days now that I work in a different career field. I’ve been interested in a cycling a long time but the pride of being able to outperform the vast majority of people on gear(pretty much all my boys cycled) in my trainer days held me back from that step. I want to get back to and better than I ever was, but the body doesn’t have the energy/ability to recover like it did under 25 especially with career/life stress.

I was thinking 400-500 mg of test e per week for 10 weeks to get my feet wet based off what I’ve read. And don’t want to stay on trt after.

Little info on my stats:
5’8 ~180 lbs ~%15-17 body fat these days

At what I’d call my peak physique I was around 170 and maintained %8 living off bland chicken, rice, and pasta.

I appreciate any tips/advice!

 

[Eddie Haskell]

Hey bros been lurking this forum for a long time, and figured what better place to get advice on a first cycle. I’ve cruised a fair few other threads, but hey we are all different. A little backdrop I’m 28 and have always been into lifting and sports. My first job was actually as a PT, and I’d say I had a great physique then and am still in pretty good shape. Although slightly higher body fat these days now that I work in a different career field. I’ve been interested in a cycling a long time but the pride of being able to outperform the vast majority of people on gear(pretty much all my boys cycled) in my trainer days held me back from that step. I want to get back to and better than I ever was, but the body doesn’t have the energy/ability to recover like it did under 25 especially with career/life stress.

I was thinking 400-500 mg of test e per week for 10 weeks to get my feet wet based off what I’ve read. And don’t want to stay on trt after.

Little info on my stats:
5’8 ~180 lbs ~%15-17 body fat these days

At what I’d call my peak physique I was around 170 and maintained %8 living off bland chicken, rice, and pasta.

I appreciate any tips/advice!

@FloridaMane welcome to EVO family good to have you.

Your cycle, 500mgs of test is a good first cycle but not sure if its good for you.
why am I not sure? the same reason the whole community wont be able to actually help you, why?
well because we dont know much about you and we need you to share to learn about you more, how?
start a NEW thread with your LOG journal and share your current training diet cardio sleep and history and we can guide you into a 1st cycle from there.

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle Prep Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here is a good template on a workout log to follow:
https://www.evolutionary.org/forums/threads/workout-log-template.99224/

here are examples of LOG Journals

https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[stevesmi]

definitely put up a log journal with your full information

 

[Quadsweep]

i recommend para pharma
ugfreak has excllent promos right now

 

[BodyMonster34]

bro make sure you using high quality gear
first time should be good gear GP brand

 

[JasonPriest]

some test with an oral
use domestic Supply they ship fast

 

[Wootoom]

Put up a log Journal
give us something to work with

 

[Vadim Fedorov]

you don't have to do the 500 milligram cycle bs
there are other steroids besides testosterone

 

[e2]

if you're okay with injectables then we need to know
otherwise just use some orals

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[Ulter]

I hope you will put up a log
that will help us better understand what your goals are

 

[chesty]

we know nothing about you
at least put up a picture so we can see your physique

 

[ROIDDERS]

I would recommend that you do a log
it's crucial you put more information up

 

[ceo]

bros welcome to the forum
hope to see a log from you

 

[FloridaMane]

Thanks for all the responses, I got a log posted up with some more history and where id like to get back to and past

 

[Mobster]

What's the aim of the cycle?

 

[ballin2504]

500 mgs with an ai is a great first cycle and a pct on hand

 

[Masonic Bodybuilder]

Sounds like a great plan bro. I would try to make sure you are under 15% body fat first. It will make the cycle that much better.

 

[RoySimpson]

Make sure you have N2guard on hand!

 

[25homes]

Hey bros been lurking this forum for a long time, and figured what better place to get advice on a first cycle. I’ve cruised a fair few other threads, but hey we are all different. A little backdrop I’m 28 and have always been into lifting and sports. My first job was actually as a PT, and I’d say I had a great physique then and am still in pretty good shape. Although slightly higher body fat these days now that I work in a different career field. I’ve been interested in a cycling a long time but the pride of being able to outperform the vast majority of people on gear(pretty much all my boys cycled) in my trainer days held me back from that step. I want to get back to and better than I ever was, but the body doesn’t have the energy/ability to recover like it did under 25 especially with career/life stress.

I was thinking 400-500 mg of test e per week for 10 weeks to get my feet wet based off what I’ve read. And don’t want to stay on trt after.

Little info on my stats:
5’8 ~180 lbs ~%15-17 body fat these days

At what I’d call my peak physique I was around 170 and maintained %8 living off bland chicken, rice, and pasta.

I appreciate any tips/advice!

Yes 400mg test perfect